Unpack With Cat

Latest Episodes:

A Toast to 25: Reflections & Lessons Learned Aug 20, 2025

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In this birthday episode, I unpack the last year and catch up on the lessons I’ve learned before turning 25. I share the highs and lows—what it meant to lose and find myself again, how relationships, school, and personal growth shaped me, along with the small but meaningful moments that defined the year. I also share what I’m prioritizing as I step into 25. It’s been far too long, but I’m so excited to be back, come listen in!

Value Individuality Within a Romantic Relationship Jun 21, 2024

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hiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more!

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Business Inquiries: catxvolcy@gmail.com

Life Is Meant To Be Seasonal Jun 14, 2024

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hiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting our perspective can provide for many aspects of life!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Check In With God First Oct 25, 2023

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hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (:

Resources to support Palestine:

https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

https://www.anera.org/where-we-work/palestine/gaza/

https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

IG: catvolcy

TikTok: catvolcy

Business Inquiries: cat@kensingtongrey.co

Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones Oct 23, 2023

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In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and notagainst your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it!

Resources for the people of Palestine:

https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

IG: catvolcy

TikTok: catvolcy

Business Inquiries: cat@kensingtongrey.co

23 Lessons I've Learned Before Turning 23 Aug 12, 2023

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hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (:

IG: catvolcy

TikTok: catvolcy

Business Inquiries: cat@kensingtongrey.co

Release Judgement Value Compassion Jul 08, 2023

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hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (:

Business Inquiries: cat@kensingtongrey.co

IG: catvolcy

TikTok: catvolcy

God Is Working While You're Waiting Jun 16, 2023

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Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (:

Business Inquiries: cat@kensingtongrey.co

IG: catvolcy

TikTok: catvolcy

Don't Self-Sabotage: Allow Yourself To Experience Greater May 08, 2023

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hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:

Fill Your Life With Ease Apr 12, 2023

Show notes

In today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making room for ease in my life even look like? I walk through this and much more. I highly recommend tuning in! (:

TikTok: catvolcy

IG: catvolcy

Business Inquiries: cat@kensingtongrey.co

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