Unpack With Cat

Value Individuality Within a Romantic Relationship Jun 21, 2024

hiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Life Is Meant To Be Seasonal Jun 14, 2024

hiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting our perspective can provide for many aspects of life!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Check In With God First Oct 25, 2023

hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (:

Resources to support Palestine:

https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

https://www.anera.org/where-we-work/palestine/gaza/

https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

IG: catvolcy

TikTok: catvolcy

Business Inquiries: cat@kensingtongrey.co

Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones Oct 23, 2023

In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and notagainst your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it!

Resources for the people of Palestine:

https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

IG: catvolcy

TikTok: catvolcy

Business Inquiries: cat@kensingtongrey.co

23 Lessons I've Learned Before Turning 23 Aug 12, 2023

hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (:

IG: catvolcy

TikTok: catvolcy

Business Inquiries: cat@kensingtongrey.co

Release Judgement Value Compassion Jul 08, 2023

hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (:

Business Inquiries: cat@kensingtongrey.co

IG: catvolcy

TikTok: catvolcy

God Is Working While You're Waiting Jun 16, 2023

Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (:

Business Inquiries: cat@kensingtongrey.co

IG: catvolcy

TikTok: catvolcy

Don't Self-Sabotage: Allow Yourself To Experience Greater May 08, 2023

hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:

Fill Your Life With Ease Apr 12, 2023

In today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making room for ease in my life even look like? I walk through this and much more. I highly recommend tuning in! (:

TikTok: catvolcy

IG: catvolcy

Business Inquiries: cat@kensingtongrey.co

Faith Without Works Is Dead: Build Systems For Consistency Apr 06, 2023

In today's episode I discuss the fact that faith without works is dead. Understanding + valuing your faith in knowing things will fall into place favorably is great, but it's equally important to understand and acknowledge the work you have to put in. We hear often that our success lies in our daily routine. Creating systems where you address and prioritize your daily actions is very powerful. Let's talk about how to increase the consistency surrounding it!

TikTok: catvolcy

IG: catvolcy

Business Inquiries: cat@kensingtongrey.co

Utilize God's Peace During a Storm Feb 21, 2023

In today's episode I discuss the importance of utilizing God's peace in the midst of a storm. I highlight the fact that you are valuable and because of that you have adversaries that are both seen and unseen. Spiritual battles involving spiritual opponents require spiritual weapons. In this episode I unpack one of the most important spiritual tools you are provided in the midst of a storm which is God's peace! If you believe in God, this is an episode you don't want to miss! (: IG: catvolcy Business Inquiries: catxvolcy@gmail.com

Strengthen Your Digital Boundaries Feb 17, 2023

In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation, shift your sense of self and confidence. Digital spaces have power and require the proper boundaries. Tune in to discuss what this looks like!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Do Not Remain Hostage To an Identity Jan 29, 2023

In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or who you want to become. Tune in to hear more!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Healing My Relationship With Food & Movement Jan 20, 2023

In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is very sensitive so I'm providing a trigger warning!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Allow Yourself To Be a Beginner Jan 05, 2023

In today's episode I discuss the importance of allowing yourself to be a beginner. I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good". This can apply to many aspects of our lives. Tune in to hear me discuss the beauty of small and humble beginnings in spite of our fear, anxiety, or excuses!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

5 Gentle End of The Year Reminders Dec 11, 2022

I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend tuning in before the year finishes! (:

Instagram: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

5 Important Reminders You Should Hear Sep 20, 2022

In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (:

TikTok: catvolcy

IG: catvolcy

Extra Info: https://msha.ke/catherineevolcy/

Business Inquiries: catxvolcy@gmail.com

Gratitude Unlocks Abundance Aug 13, 2022

In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in!

IG: catvolcy

TikTok: catvolcy

https://msha.ke/catherineevolcy/

Nothing Is Too Good For You Jul 12, 2022

In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your life!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Value Community Over Hyper-Independence Jun 16, 2022

In today's episode I discuss the value in community and the harm that hyper-independence can bring. I provide some important reminders, advice, and personal experiences on this topic. Tune in to hear more!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Let's Talk Dating Jun 03, 2022

In today's episode I discuss my red and green flags for the early stages of dating. I also discuss different values I want to prioritize while dating. Tune in to hear all about it!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

A Miley Stewart Summer Jun 02, 2022

In today’s episode I discuss the concept of a Miley Stewart summer and reconnecting/discovering what matters to you. I talk about what this may look like and the benefits it can provide. I also reiterate some important reminders for this season. Tune in to hear more!

IG: catvolcy

TikTok: catvolcy

Business Inquiries: catxvolcy@gmail.com

Value Gentle Self Accountability Apr 25, 2022

In today’s episode I discuss the importance of understanding and valuing gentle self-accountability. I believe in this life there are many seasons that call for us to take an honest look at ourselves and asses the ways we're standing in our own way, creating a roadblock, repeating a cycle, and more. At times it can be easy for us to see how external factors contribute, but it can be difficult for us to verbalize our own contribution. Tune in to hear me discuss this in relation to all aspects of life, and why I find this to be important!

IG: catvolcy

TikTok: catvolcy

Value Faith Over Fear Apr 10, 2022

In today’s episode I discuss the importance of valuing faith over fear. In life we will go through many seasons, in some seasons we won’t know what’s next or what we’re doing. We’ll face harships, experience discomfort, loss, and more. Life comes with its highs + lows, and in our lows we can find ourselves clinging to fear. This isn’t beneficial because fear is unreliable, fear can arise from existent and non-existent threats. Our faith is a constant reliable source that we can turn to. Tune into hear what I have to say about this!

IG: catvolcy

TikTok: catvolcy

Let's Talk Spring Reset Apr 02, 2022

In today’s episode I discuss the benefits of spring and a spring reset. Spring is a time of growth, rebirth, and change within nature. I fully believe there’s a lot we can benefit and learn from aligning with nature at this time. Tune in to hear me discuss how we can reframe our mindset surrounding cleaning, decluttering + organizing, the different parts of a reset, and my advice surrounding it!

Instagram: catvolcy

TikTok: catvolcy

Discounts & Resources: https://msha.ke/catherineevolcy/

Business Inquiries: catxvolcy@gmail.com

Healing Your Nervous System Mar 06, 2022

In today’s episode I discuss the importance of healing your nervous system. Your nervous system plays a vital role in your bodies ability to function, and trauma to the nervous system negatively impacts your body in all aspects. Living in a state of survival mode just isn’t sustainable… Tune in to hear about the systems we can create to help soothe, comfort, and heal our nervous system on a day to day basis!

Forgive Yourself Feb 03, 2022

In today’s episode I discuss how important it is to forgive yourself. More times than we realize we hold guilt, resentment, and shame towards ourselves about past decisions and situations. We can hold onto this for days, months, and even years. It is one thing to hold ourselves accountable and it is another thing to never extend ourselves forgiveness. Tune in to hear me discuss this in more detail and the process of self forgiveness in my eyes!

Instagram: catherineevolcy

TikTok: catxvolcy

Discounts & Resources: https://msha.ke/catherineevolcy/

Business Inquiries: catxvolcy@gmail.com

Value + Enjoy Your Own Company Jan 09, 2022

In today’s episode I discuss the importance of valuing and enjoying your own company. I believe there are seasons of life that call for solitude and many people can find this uncomfortable and frightening. Tune in to hear how I found comfort & joy in my own company, what it taught me, the benefits, and my general advice surrounding this topic! (:

Instagram: catherineevolcy

TikTok: catvolcy

Discounts & Resources: https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fcatherineevolcy&e=ATMF7pB9RvGLRd6D3jNq-aGglmsvoX-rJC3mX59UEzkgnCz9KviYmhH3vaga6duxFlMyBqBJ4eIxW8taQjbqig&s=1

Speak Up For Yourself Jan 01, 2022

In today’s episode I discuss the importance of speaking up for yourself. Often people mistake being kind for being passive and I completely disagree. Speaking up for yourself does not take away from your kindness, empathy, character, and more. I believe this is such an important message to carry into the new year… tune in whenever you need this reminder!

Instagram: catherineevolcy

TikTok: catvolcy

Discounts & Resources: msha.ke/catherineevolcy

Value Progress Over Perfection Dec 19, 2021

In today’s episode I discuss the importance of valuing progress over perfection. Perfection being the center of our lives is never beneficial. Perfection is unattainable, but progress is always possible and we can easily forget to celebrate our small wins and accomplishments. As we wrap up 2021 and approach 2022, I believe this message is so timely. Tune in!

TikTok: catvolcy

Instagram: catherineevolcy

Discounts & Resources: https://msha.ke/catherineevolcy/

Guided Meditation For Anxiety Release Dec 03, 2021

In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. At this time of year many students have lot’s of work and final exams, other individuals may experience financial difficulties, loss, holiday anxiety, COVID-19 anxiety, and so much more. When prolonged regular anxiety can quickly develop into neurotic anxiety which is detrimental to overall health. Tune into this guided meditation whenever you need an anxiety release!

TikTok: catvolcy

Instagram: catherineevolcy

Discounts & Resources: https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fcatherineevolcy&e=ATO0k-2qe-66yG0Nlc9YVCYYPJXiHGO-ZdaVGJ84rfBsGccsMP5ZFeoI88sjudpzPgVIaZUXI7q3WP3Xf2lLujyi_9xH-S6ZN_STdg&s=1

Prioritizing Your Mental Health This Winter Nov 13, 2021

In today’s episode I discuss how to prioritize your mental mental health during the winter. Many people feel a shift in their body as it reacts to less sunlight, less daylight, and colder temperatures. This reaction can include less energy, increased fatigue, less motivation, and more. I emphasize the fact that we are not machines, we are human beings, meaning it's normal to feel different when the season changes. Tune in to hear my recommendations for mental health and overall wellness throughout winter!

Value Authenticity Over Popularity Oct 05, 2021

In today’s episode I discuss the importance of valuing authenticity over popularity. So many people learn to live life prioritizing how others view and feel about them. We are often conditioned on how to be, “like-able”, from a very early age. This truly can create inauthenticity in all aspects of our life. Living authentically and being true to yourself is such a very important lesson to learn and implement... tune in!

TikTok: catvolcy

Discounts & Resources: https://msha.ke/catherineevolcy/

Instagram: catherineevolcy

Navigating Generational Childhood Abuse Sep 24, 2021

In today’s episode I discuss navigating generations of childhood abuse. This is a very serious and heavy topic. I really unpack generational childhood abuse, but I’m not a therapist, nor do I have all the answers regarding healing. I’m simply sharing from my own experience and discussing various way to navigate this!

Inner-Child Episode: https://podcasts.apple.com/us/podcast/chat-with-cat/id1526738882?i=1000505482860

Resources & Discounts: https://msha.ke/catherineevolcy/

TikTok: catvolcy

Instagram: catherineevolcy

Rest Is Required Not Earned Sep 18, 2021

In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages surrounding rest throughout their life. Rest is too often associated with reward, and it's beyond problematic. Living a life with an absence of rest can lead to severe negative health issues, and so much more. Within this episode I rewrite a lot of the messages we were taught about rest, tune in! (:

Website: catvolcy.com

TikTok: catvolcy

Instagram: catherineevolcy

Discounts & Resources: https://msha.ke/catherineevolcy/

Managing Change + Transition Sep 06, 2021

In today’s episode I discuss handling change & transition. August was incredibly hectic for me because I went through many changes and transitions in such a short period of time, and I recognize I’m not alone in that! While new environments and journeys can be exciting, they can also be incredibly overwhelming, and stressful. Two truths can coexist. Today I shared four aspects that have helped me adapt to change and transition, tune in!

Website: catvolcy.com

Tiktok: catvolcy

Discounts & Resources: https://msha.ke/catherineevolcy/

Instagram: catherineevolcy

Embrace + Protect Your Feminine Energy Aug 06, 2021

Today marks 1 year since the very first episode of this podcast so this episode is the beginning of season 2, so exciting!

In today’s episode I discuss embracing and protecting your feminine energy. Tune in to hear my definition of feminine energy, the difference between feminine & masculine energy, the different ways feminine energy can be rejected, wounded, or not welcomed, and how we can embrace + protect it across our relationships, work-life schedule, + daily activities.

Google form for season 2 topics + opinions: https://docs.google.com/forms/d/1k97ZrEot8G-C-g9TKyvM-OeBbKx_aNaCJhu4-w6D8Uc/edit

Link to access app for zoom calls: https://www.joinmorning.club/

Invitation Code (Priority Access): mccat

Tiktok: catvolcy

Instagram: catherineevolcy

Email: catxvolcy@gmail.com

Hyper-fixating on Self-Care Is Self-Harm Jul 31, 2021

In today’s episode I discuss that a hyper-fixation with self-care is self-harm. I believe after the past year many people now place a higher value on self-care, self-improvement, mental health, and wellness as a whole. With that being said, I have observed an unhealthy obsession taking place in many cases. This topic is rather controversial, but a necessary conversation. Tune in to hear me cover what this hyper-fixation may look like, harmful trends, and how we can seek to change that hyper-fixation by implementing healthy balance!

Link to access app for zoom calls: https://www.joinmorning.club/

Invitation Code (Priority Access): mccat

Tiktok: catvolcy

Instagram: catherineevolcy

Email: catxvolcy@gmail.com

The Foundation For A Healthy Relationship Jul 10, 2021

In today’s episode I discuss the aspects that encompass a healthy relationship. When I say the word relationship I’m not centering on romantic relationships, I'm focusing on all close relationships. I believe far too many people grow up in homes where healthy relationships are never displayed. In addition, many people don’t have good/healthy experiences in relationships, and have unlearning that needs to take place. This topic holds so much importance because the people we develop close relationships with have a large influence on our life. It’s important we actively seek and create healthy relationships. Tune in to hear me unpack the foundation for a healthy relationship!

Tiktok: catvolcy

Website: catvolcy.com

Discounts + other resources: https://msha.ke/catherineevolcy/

Instagram: catherineevolcy

What Is Your Purpose? Jun 19, 2021

In today’s episode I discuss our purpose. Purpose is a concept I’ve heard for a really long time. For some it's motivating to know they have a "purpose" and a reason for being here, but for others it can become quite overwhelming when they feel like they lack purpose. It can impact our sense of self worth and sense of self. Tune in to hear about my definition of purpose and the four aspects to it! (:

RSVP for the last morning zoom call of June: https://docs.google.com/forms/d/e/1FAIpQLSdh7x35ZrEftLx7SBgAPnAYfyN6Gus_DIx3MbTS8wdmKs9oRw/viewform

Tiktok: catvolcy

Website: catvolcy.com

Instagram: catherineevolcy

Value Abundance Over Scarcity Jun 05, 2021

In today’s episode I discuss the importance of valuing abundance over scarcity. This is a topic so many of us aren’t taught, but rather have to learn as time goes by. There is a real danger in living in a scarcity mindset. The feelings of anxiety, stress, fear, doubt often associate with scarcity. It can have a negative impact on our sense of self worth, security, value, and perception of life. Tune in to hear me speak on the mindset of abundance surrounding money, opportunities, and people!

RSVP for June 7 Morning Zoom Call: https://docs.google.com/forms/d/e/1FAIpQLSdh7x35ZrEftLx7SBgAPnAYfyN6Gus_DIx3MbTS8wdmKs9oRw/viewform

Tiktok: catvolcy

Website: catvolcy.com

Instagram: catherineevolcy

You Are On Your Own Path May 29, 2021

In today’s episode I discuss the importance of remembering that each of us is on our own path. Right now is a time of celebration for many people, but not everyone.. and it is easy to step into a space of comparison. Forgetting you have your own path and timeline can be very harmful. Tune in to hear more about this and my advice!

Google form for June 1 morning zoom call: https://docs.google.com/forms/d/e/1FAIpQLSdg5coq0NjWBxolO9oC_136Yl2AmSdjZZtsoBrSsGjn94F2mg/viewform

This is a free event. RVSP to receive the zoom link!

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Control Your Ego, Listen To Your Intuition May 15, 2021

In today’s episode I discuss the importance of controlling your ego and listening to your intuition. Our ego is valuable, but when our ego is in full control it can negatively impact many aspects of our life. That being said, our intuition is often overlooked as fear, overthinking, or anxiety. Yet, our intuition shouldn’t be ignored or corrected by our rationale, it holds many of the answers we search for. Tune in to hear about how to create space for all of this!

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Overcoming Insecurities May 01, 2021

In today’s episode I discuss overcoming insecurities. I cover insecurities as a whole, which means we’re not just touching on appearance. We can also find ourselves feeling insecure about our value, skills and abilities. We can find ourselves feeling insecure in various relationships. We can find ourselves feeling insecure about our lifestyle and where we are in life. These feelings can negatively impact our vibration, energy, the way we communicate, the way we carry ourselves, the environments we stay in, and more. Sometimes people can even project their insecurities and hurt others. Tune in to hear my advice about overcoming these insecurities!

Also so happy to be back I missed recording so much!

Instagram: catherineevolcy

Tiktok: catvolcy

Website: catvolcy.com

Guided Self-Love Meditation Mar 22, 2021

In today's episode I recite a guided self-love meditation with positive affirmations. My hope is that you can return to this episode whenever you need to slow down, breathe, relax, and create a loving/supportive space for yourself. I encourage you to get comfortable, find a space with little distractions, and tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Discount links: https://msha.ke/catherineevolcy/

Growth Requires Discomfort Mar 07, 2021

In today's episode I discuss growth requiring discomfort. Growth will be a consistent and constant part of our journey in life, yet there's still ways we can still block or slow down our growth. We find ourselves remaining in environments, friendships, relationships, while turning down new opportunities, connections, and places because they pose uncertainty and we are comfortable. That temporary discomfort we avoid is truly a requirement for growth. Tune in to hear my perspective and advice on this!

Tiktok: catvolcy

Website: catvolcy.com

Instagram: catherineevolcy

Give Yourself Grace Feb 20, 2021

In today’s episode I discuss giving yourself grace. This past year was filled with multiple unprecedented historical events. We are also approaching March, which makes it an entire year of living in a pandemic. Not enough people are acknowledging the grace we need to lend ourselves and others in this strange environment. Tune in to hear about what I mean by "giving yourself grace" and what that looks like on a daily basis.

Tiktok: catvolcy

Website: catvolcy.com

Instagram: catherineevolcy

How To Raise Your Vibration Feb 06, 2021

In today’s episode I discuss how to raise your vibration. Working to raise my vibration has brought new habits, amazing people, and unexpected opportunities into my life. The law of vibration states that everything moves and vibrates, everything you see around you is vibrating at one speed or another. Nothing rests. However, our frequencies are different! “To receive or perceive the reality you wish to have you must be in energetic harmony with it, you have to match it’s vibrational frequency” - Vex King. Tune in to hear about different ways you can raise your vibration on a daily basis. Website: catvolcy.com Tiktok: catvolcy Instagram: catherineevolcy

Value Discipline Over Motivation Jan 25, 2021

In today's episode I discuss the importance of valuing discipling over motivation. I'm often asked how i stay so motivated. Motivation comes and goes, relying on motivation alone is a recipe for disaster. Discipline creates consistency and it's something we have control over. Tune into hear about how you can achieve discipline within your own life to accomplish anything you set your mind to! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Connecting With Your Inner Child Jan 17, 2021

In today’s episode I discuss the importance of connecting with your inner child. Your inner child is defined as a part of your psyche that is characterized by wonder, joy, awe, playfulness, spontaneity, and creativity, but it’s also usually accompanied with anger, hurt, and fear caused by various childhood experiences. A lot of who we are today - our triggers, interests, love languages, and more - stem from parts our childhood. Our childhood plays a significant role in our life. Tune in to hear about why it’s important to connect with your inner child and how you can!

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Value Presence Over Productivity Jan 09, 2021

In today's episode I discuss the importance of valuing presence over productivity. I watch many people, myself included, get so caught up in their to-do lists and tasks, that they become robot-like. Days pass by and we're here, but we aren't really here, we aren't present throughout the day. Tune in to hear about the importance of presence and ways we can increase it! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Guided Self-Love Meditation Dec 27, 2020

In today’s episode I recite a guided self-love meditation. My hope is that you can return to this episode whenever you need to create a loving space for yourself. So, I encourage you to get comfortable, find a space with little distractions, and tune in! (:

website: catvolcy.com (course is located here)

tiktok: catvolcy

Instagram: catherineevolcy

What I Recommend Doing Before 2021 Dec 19, 2020

In today's episode I discuss what I recommend doing before the new year. I share multiple recommendations regarding your space, electronics, relationships, mindset, goals, and more. There's also lessons we can reflect on from this year. This isn't an episode you want to miss! Tune in (:

NYT article: https://www.nytimes.com/interactive/2020/12/14/us/familyinterrupted-volcy.html

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Addressing Colorism Dec 13, 2020

In today’s episode I address colorism. I explain my experiences with colorism, and then I offer support, advice, and affirmations for my Black girls and women of darker complexion that listen. I know not everyone will relate to this topic, but it needs to be talked about. I still believe you can gain lots of knowledge, I also finish with some advice for you.

Tune in! (:

Website: catvolcy.com (course opens tomorrow)

Tiktok: catvolcy

Instagram: catherineevolcy

Handling a Different Holiday Season Dec 06, 2020

In today’s episode I discuss handling a different holiday season. This holiday season is unlike anything we’ve ever experienced. I share 6 important and valuable tips to carry with you during this time. Tune in! (:

*TW* I do touch on our relationship with food during this time.

Website: catvolcy.com

(holds information for course) (:

Tiktok: catvolcy

Instagram: catherineevolcy

YouTube: Catherine Elizabeth

Navigating Burnout Right Now Nov 22, 2020

In today’s episode I discuss navigating burnout. Burnout typically occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I feel like many of us are experiencing burnout right now so I have some advice. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineelizabeth

Youtube: Catherine Elizabeth

What's on My Mind As 2021 Approaches Nov 15, 2020

In today’s episode I discuss what’s on my mind as we approach 2021. I speak on the importance of finding peace in your own company, in life we will have seasons where we are isolated for elevation. I also speak on the fact that we are worthy of good things, we shouldn’t doubt that and settle in the process. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

YouTube: Catherine Elizabeth

Managing Seasonal Depression Nov 02, 2020

In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues into the winter months. You can experience a loss of interest in activities you once enjoyed, a loss of energy, changes in your appetite and weight, difficulty concentrating, and so much more. I introduce different habits to include on a day to day basis to help manage it. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Elizabeth

The Importance of Unplugging Oct 25, 2020

In today’s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to it. I share why and how we should unplug within our life. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Elizabeth

Positive Affirmations Oct 18, 2020

In today's episode I state positive affirmations. I want this to be an episode you come back to whenever you're feeling anxious, stressed, or overwhelmed. You can also start and end your days with this. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Elizabeth

What's Stopping You? Oct 11, 2020

In today's episode I discuss what's stopping you. There’s going to come a point in all of our lives (some of you may be there already), where you want to pursue something, this may be a new job, a big move, a YouTube channel, a website, a business, a fitness goal, music, theatre, a sport.. the list is really endless. Often accompanied with that vision are a range of obstacles that stop you, I don’t want that for us. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Volcy

What Does Self Care Look Like? Oct 04, 2020

In today's episode I discuss what self-care looks like and how we should incorporate it within our lives. I believe the word self care has been thrown around a lot all of quarantine, but we don't always talk about what it looks like... on the day to day, throughout the month, throughout the year, etc. I'm here to talk about it. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Overcoming Adversity Sep 28, 2020

In today’s episode I discuss overcoming adversity. This past week I was met with multiple challenges and I was not facing adversity head on, I was honestly ready to give in and I know we’ve all been there. The option of giving in and giving up looks really nice, it presents itself as the better option, but it’s not. I’m here to help through sharing my experience. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Finding Motivation During COVID-19 Sep 20, 2020

In today’s episode I discuss finding motivation during COVID-19. It’s no surprise that COVID-19 has shifted a lot of our lives completely. For my fellow students, this era of zoom and completing classes online is rough. It almost feels like an uphill battle with no break. Finding the motivation to get ready for the day, turn in assignments, eat, hydrate, move our bodies... it can all seem so pointless right now. For those of you that aren’t in school, it can be just as hard to complete the responsibilities you have in place. It’s hard for everyone when we don’t have an end date in sight. I’m here to help as much as I can. Tune in! (:

Healing Sep 13, 2020

In today’s episode I discuss healing. I chose this topic because I believe it’s right on time for a lot of people. The year of 2020 alone has been filled with a lot of pain on a global scale. Most of the time we don’t fully heal from our pain, and it still has a hold on us. In addition, we often don’t talk about the details of healing...that’s what I’m here to do. Tune in! (: Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Letting Them Go Sep 06, 2020

In today's episode I discuss letting them go. It really doesn’t matter who you are, as a human being we will all experience a time in our life where we find ourselves in a friendship or a relationship that is no longer good for us. There’s going to come a time where ignoring the obvious red flags is doing your self a disservice and will in the end cause you greater pain, we’ve got to listen to the warnings. I talk about what those warnings may look like, why it’s important for us to let them go, and how to move on. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Managing Anxiety Aug 31, 2020

In today's episode we discuss managing anxiety. Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. Once anxiety starts getting in the way of daily tasks we have to find habits to manage it on a day to day basis and for the long term. That's exactly what I'm here to help with... Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Preparing For Online School Aug 23, 2020

In today's episode I discuss how to prepare for the upcoming semester. Completing our classes at home definitely comes with a new set of struggles. I share habits we should implement that allow us to start off strong and stay consistent throughout the semester. Tune in! (: Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Being Unapologetically Yourself Aug 16, 2020

Today we talk about what it means to be unapologetically ourselves, we are unique and there is power in that. I know it can be hard in a society full of comparison. Tune in!

Tiktok: catvolcy Youtube: Catherine Elizabeth Instagram: catherineelizabeth

Fighting Depression Aug 10, 2020

Today we talk about daily baby steps we can take to fight depression. Depression is a common and serious illness that negatively interferes with a person's thoughts, emotions, and behaviors in their daily life. I was diagnosed with depression at seventeen, I completely understand how hard it can be. We may deal with depression our entire life, but I want depression having the upper hand to be temporary, so please tune in!

My tiktok: catvolcy My youtube: Catherine Elizabeth My instagram: catherineevolcy

Creating An Environment For Growth and Consistency Aug 06, 2020

Today we talk all about what it means to create an environment that supports positive growth, change, and consistency in your life! I share seven tips that I fully believe have changed my life. My tiktok: catvolcy My Instagram: catherineevolcy My youtube: Catherine Elizabeth

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected