Unfollow the Rules

Latest Episodes:

Episode 13: The Thanksgiving Episode Nov 20, 2018

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Shauna is joined by everyone in the office, and a special guest to judge a pie contest and to learn exactly how to cook that Thanksgiving turkey.

Episode 12: The Story of Emmy Faye Nov 13, 2018

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In this deeply personal and emotional episode, Shauna is joined by her daughter Presley who shares the story of the death of her infant daughter, Emerson Faye. It is a personal message that the family feels compelled to share to raise awareness of the tragic and preventable circumstances that led to Emerson's death.

Episode 11: I May Be Quirky, But at Least I Haven't Pooped in a Jar! Nov 05, 2018

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In this episode, Shauna and a special guest catch up on life events, family and the unique quirks that make them, well, quirky!

Episode 10: Good Grief and Filet-O-Fish Oct 29, 2018

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In this episode, Shauna and her friend Mike talk about how they met and the unique bond they share over food. On a more serious note, they revisit the grief Shauna has experienced over the death of her granddaughter and how she is coping 3 months later.

Episode 9: Ask Shauna: Everything You Ever Wanted to Know Oct 23, 2018

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In this episode, Shauna is joined by a special guest and answers fan questions about her career, life, writing and so much more.

Episode 8: The Episode About Nothing Oct 16, 2018

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It's about nothing and everything. Europe, food, Thanksgiving, how to tell if an egg is boiled and so much more.

Episode 7: The Family Business and Why She Put Chicken up Her Nose Sep 25, 2018

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In this episode of Unfollow the Rules, we are joined by two special guests who discuss what it is like working in a family business and share amusing stories from their childhood.

Episode 6: A Conversation with the Man Behind the Woman: Marriage, Dogs and the Money Tree Sep 18, 2018

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Shauna is joined by a very special guest, her husband Jeff in a chat about marriage, pet peeves, who feeds the dogs and other musings.

Episode 5: Loving Yourself No Matter What: From Fad Diets and Emotional Eating to Saying Screw it, I Like Me Sep 11, 2018

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In this Episode, Shauna shares her struggles with her weight, self-esteem and emotional eating. How do you balance enjoying life, feeling good about yourself and maintaining a healthy weight? Share in the conversation.

Episode 4: Loss and Grieving: Facing Your New Normal When the Xanax Runs Out Sep 04, 2018

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In this Episode, Shauna talks about the recent death in her family, the grieving process, and how creativity and work has helped her cope.

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