Unfiltered

Post-Grad: Stability, Sonder, and De-Centering the Self Jun 23, 2024

I recently got back from some trips with college friends, and now that I'm officially working and living alone, I can say that this week has marked the start of my "adulting" and "post-grad" life. As always, I have a lot of reflections, so listen as I share a glimpse into what my past week in this new chapter of my life has been like.

Looking Back, Looking Forward Jun 08, 2024

Hi friends, welcome back to my solo episodes! The past couple months have been hectic; from graduating college and applying to medical school, to saying my goodbyes and beginning my gap year living alone, I have experienced lots and lots of change and emotions. So, join me today as I share a slice of my life and close out my last four years in college <3

Two Years Past: Reflections, Regrets, Realizations ft. Max Schermer Apr 14, 2024

This week, I am joined by the one and only Max Schermer. He was on Unfiltered 2 years ago during our freshman spring, and today, he is back to reflect on the challenges, growth, and realizations he has had since then. Max has been such a special part of my college experience, and I am beyond excited to share this reflective space with him.

Cooking, KA Culture, & College Lessons ft. Janice Nam Apr 07, 2024

This week, I am joined by the amazing Janice Nam. Listen as we discuss her upbringing in Georgia, relationship with cooking and food, involvement with the Harvard Korean Association, and important lessons learned in college. Janice is a wonderful and beautiful soul, and I am so lucky to bring her words to Unfiltered <3

Native Hawaiian Health, Meditation, + Mindfulness ft. Ka'eo Kekumano Mar 31, 2024

On this week's episode of Unfiltered, I am joined by my good friend, Ka'eo Kekumano. Not only is Ka'eo my suitemate, he is also an aspiring physician, an avid meditator, and a proud native Hawaiian filled with a desire to learn about native healing practices and target disparities among this local population. Listen as we discuss how his upbringing, path to Harvard, and journey of self-discovery/identity has brought him to to these interests. Ka'eo is a wonderful human, and I am so proud to share his story with all of you!

Twin-Life, Comparison, + Academic Change ft. Ray Sakamoto Mar 24, 2024

On this episode, I am joined by my suitemate and good friend, Ray Sakamoto <3 Listen as he shares what it was like growing up with a twin, grappling with comparison, transferring colleges, and changing his field of study. Ray is truly one of a kind, and I am beyond excited to bring his story to Unfiltered.

The Self: Perception, Emotion, Expression ft. Nic Pantelick Mar 10, 2024

Today, I am joined by my good friend, the iconic Nic Pantelick. In the second episode of my suitemate series, listen as we discuss how his upbringing in San Francisco and journey to Harvard has influenced his inner and outer sense of self. We touch on his love for fashion, his emotional growth in conjunction with his masculinity, and his experiences with trying therapy for the first time. Nic is truly one of the most unique and artistic people I have ever met, and I am so excited to be featuring him as a guest!

Reproductive Justice, Sexual Advocacy, & Care ft. Jessie Liu Mar 02, 2024

Welcome to my suitemate series! Today, I am joined by the one and only Jessie Liu. We discuss her passion for reproductive/gender justice, as well as her advocacy work in policymaking, sex education, and campus-wide wellness. Towards the end, we touch on how her work has informed her relationships, identity, and views on love and care <3

Psychedelics, Nature, Wonder, & Love ft. Brian Zhou Feb 25, 2024

Today, I am joined by a very special guest, my dear friend Brian. On this episode, listen as they speak on their experiences with psychedelics, relationship with nature, and changing views on love, care, and wonder. After diving into these topics, we ultimately open up to a broader conversation on existentialism, the work industry, and the world. Brian is a constant source of curiosity, inspiration, and artistry to those around them, and I am beyond proud and excited to finally bring their story to Unfiltered.

Upbringing, Loss, & Post-Grad Life ft. Jasmine Kung Feb 05, 2024

Today, I am joined by my friend Jasmine, who shares her story on being born in Taiwan, growing up in Hawaii, experiencing loss and grief, and adjusting to post-grad life. We delve into how her upbringing shaped her character, how she grappled with great life changes, and how she feels about transitioning to medical school. Jasmine is a pillar of inspiration and vulnerability, and I am more than excited to bring her words to this platform <3

The Journey to Spirituality ft. Afiya Quryshi Jan 28, 2024

On the first episode of my 2024 guest series, I am joined by my friend Afiya, who shares how her relationship with religion and spirituality has evolved from her childhood to now. We talk about everything from growing up religious and questioning one's faith, to creating space for religion in college and its role within medicine. Everyone's journey to spirituality looks, manifests, and sounds different...and Afiya's is definitely one worth listening to.

2023: Love, Loss, + New Beginnings Jan 01, 2024

2023 has brought a lot to the table--old and new love, solitude, travel, burnout, gain and loss, tearful endings, and joyful beginnings. On today's episode, and for the fourth straight year in a row, listen as I share (and expose) all that I've experienced and learned. Happy new year to all <3

The Future Dec 13, 2023

As a socially conditioned forward-thinker, I focus on the future quite a bit. Though this is somewhat helpful in the academic/career context, it's not as healthy when applied to my personal life. On today's episode, I'm sharing all of my thoughts on my relationship with the future. The older I get, the less motivated I am by “success,” and the more motivated I am by my health and internal happiness. The journey is one to be enjoyed, not understood. Healing isn't about being upset about the parts of me that aren't healed. And though the future can be overwhelming, there is a time and place for everything.

Losing and Finding Myself Oct 25, 2023

It's been a heavy year. And for the past month or so, I've been clouded in a mental fog, hitting lots of walls, feelings lot of feelings, having lots of identity crises, experiencing what I refer to as "life burnout," and losing myself along the way. So what have I done in response? What have I done to "find myself"? From learning to not fear my emotions, to prioritizing my health over my pride, to deconstructing labels of "okay" versus "not okay" and "good" versus "bad," I have tried to slow down and take care of myself. I'm certainly not 100% better, but I firmly believe that the process of losing myself, finding myself, and everything in between, has been such a beautiful and powerful lesson for me at the age of 22.

Rejection, Failure, and Disappointment Oct 18, 2023

I have experienced a lot of failure and rejection in college in the context of classes, clubs, personal goals, and people. I grew up thinking that failure is inherently negative because I believe it to be a reflection of my self-worth and character, causing me to bottle up emotions such as shame and embarrassment and learn how to cover up my mistakes. However, I have come to learn that failure is a complicated topic, and that it is actually a very important experience that makes us human. On today's episode, I share my many thoughts on rejection, failure, and disappointment -- we avoid hard things out of fear of failure, rejection therapy helps normalize disappointment, and failure can force us to reflect on the standards we are setting for ourselves.

Turning 22, Therapy, and Self-Care Oct 04, 2023

<3

Friendship Sep 27, 2023

My beliefs and experiences of friendship have changed dramatically over the past few years. A lot has changed since my freshman year, and I've recently spent a lot of time reflecting on the people who have been in my life since then. What does it mean for each friendship to fill a different niche? How are friendships like seasons? How and why do I tie specific people to specific places, objects, and songs? And finally...looking ahead to next year, what will it mean for me to leave college, a place that has an inherent social infrastructure and carries so many of my past memories, conversations, and emotions?

Are You Too Comfortable? Sep 12, 2023

Being comfortable and having routine in life is good -- it can mean stability, and I want that one day. But I think that comfortability can also be complacency. And right now, as a young college student, I don't ever want to slip into this state. On today's episode, I talk about how I know when I'm too comfortable (the thought of changing my routine makes me unusually anxious or upset, I avoid my problems, I romanticize another life), and what I do to fix it (I try new things, set new goals, and physically put myself in situations where I cannot be comfortable).

Senior Year Aug 18, 2023

I'm entering my last year in college, and I have an overwhelming amount of thoughts and feelings leading up to it. I hope you all enjoy!

Hustle Culture Aug 14, 2023

As a college student, I have at times subscribed to the phrase "rise and grind," which has made me think about the notion of productivity that it carries. The conversation surrounding hustle culture has two extreme opinions. On the one hand, there is the glorification and praise of those who dedicate their lives to their craft, and on the other, there is the rejection of this culture entirely. On today's episode, listen as I discuss the pros and cons of hustle culture -- one that has taken on a spiritual dimension, redefined buzz words such as "ambition, visionary, and grit," and set up the expectation that we must be overly dedicated and constantly passionate about what we do.

Does Everything Happen for a Reason? Jul 28, 2023

I've recently been struggling with the question of whether or not everything happens for a reason, and I think this ties to a broader debate surrounding spirituality and religion. On today's episode, I present both sides and discuss the benefits and pitfalls of each. While believing "yes" makes life more interesting, highlights major turning points, and functions as a driving force in life, it can also become a disempowering crutch, reinforce our self-centeredness, and dismiss the grieving process when devastating events happen. I hope this episode sparks some questions in you, because asking questions is one of the most important things in life.

Stop Playing it Cool Jul 12, 2023

I’ve noticed this trend where people try to play it cool and act mysterious and unbothered. Mystery is definitely intriguing, but I think it could also be weaponized. I don't know if it's a good or bad thing, but I have a lot of thoughts and questions. Is "playing it cool" a defense mechanism? Do we do it to attract attention? Why do we glamorize poor communication skills? How has "playing it cool" created a toxic modern culture of dating? And is it better to share too much or share nothing at all...?

Beauty Standards Jul 01, 2023

As a kid, I came to dislike a lot of my characteristically Asian features because I was in an environment that saw white and Eurocentric features as the beauty standard, and I was teased a lot for the shape of my eyes, face, etc. I also had a complicated relationship with my body image, one that influenced my journey with health and fitness. Nowadays, I've definitely healed and grown stronger through these experiences, but I still find myself grappling with major insecurities over my physical appearance from time to time. On today's episode, listen as I share my many half-formed thoughts about beauty standards, body image, pretty privilege, etc.

Simple Joys Jun 25, 2023

Recently, my life has been filled with peaceful and simple moments of joy, such as reconnecting with old friends, experiencing random acts of kindness, and witnessing beautiful moments between strangers. I don't know where they came from, and I don't know why I had the urge to write them all down, but I'm cherishing and relishing in these moments as they come.

Seeking Validation Jun 19, 2023

We naturally seek and gain approval from external sources. Whether it's the size of our friend group, the prestigiousness of an internship, or the amount of romantic interest we receive, we can't help but feel validated by these factors and invalidated by the lack thereof. Beginning in middle school, I always felt the need to excel in school, have a ton of friends, and mold my physical appearance for the male gaze. On today's episode, I analyze how these experiences affected who I am today, and I discuss my growing desire to break free from these sources of validation.

The Art of Being Alone Jun 14, 2023

Life is essentially designed for extroverted people, for those who know how to network, socialize, and devote their lives to maintaining friendships and relationships. But I've been reflecting recently, and I realized I don't know many people who are 100% true extroverts...so does this mean that we are all adhering to a pressure and expectation to be extremely outgoing and social while simultaneously draining ourselves and building false images for others to see? On today's episode, I discuss the power of choosing solitude. Being alone means many things -- being your own best friend, not waiting around for others, and abandoning the guilt that comes with saying no. It is an art form, as it requires patience, practice, and an appreciation for beautiful change. And for as long as I am alive, it's an art that I am aiming to perfect.

Healing From the Inside Out Jun 06, 2023

I've always been really fascinated by the topics of healing a broken heart and making the decision to put oneself first. Because...what does this truly mean? What does taking back one's life entail? I think it looks different for everyone, but in my experiences, healing and and achieving wholeness only happen once its done from the inside out. And so, after a few months of taking a break from the mic, I am so excited to announce and launch my new series on all things heartbreak, self-love, and healing.

Detachment Jun 01, 2023

Almost everyone I've met has experienced some sort of unhealthy relationship with a person, situation, behavior, or object. When we don't feel whole or complete in ourselves, we tend to develop attachments to things even if we know that that they aren't good for us. On today's episode, I am going to be talking about what it means to detach, let go, and move on, because life is too short to waste our time and energy on people or circumstances that are ultimately negatively impacting us. For me, detachment means removing things from pedestals, reframing connections, and proactively setting up boundaries in a way that allows us to put ourselves first. But this is a process I know we are all still figuring out, so I hope this episode inspires some of you.

Authenticity Mar 19, 2023

If there's anything I've learned in the past few years, it's that real, authentic people are hard to come by. Today, I'm talking about the traits I've noticed among the most genuine people in my life. Here's a reminder to cherish genuine and authentic people...because they sure are rare.

Injury Mar 05, 2023

In light of heavy emotions and stress, I always find refuge in the gym, yoga studio, or cycle class. But about two months ago, I sustained my first ever injury...and in the blink of an eye, my life went from one full of activity to one in which I was extremely limited in movement and forced to rest. I could not release my emotions and energy into exercise, and I felt uneasy and frustrated with my lack of control. Now that I'm finally recovered, I can reflect on all that this injury has taught me: how to seek help, how to be patient and resilient, how to transform my goals with health and fitness, and how to listen to my body.

Emotion Feb 05, 2023

Emotions are such a complicated topic of discussion. College has made me experience a lot of new emotions, and learning how to handle and respond to them has helped me grow a lot over the past few years. On today's episode, I am talking about the major lessons I have learned about emotions. They cannot be forced or controlled. Being honest and upfront about your emotions is one of the bravest and most inspiring things you can do. Emotions must be respected. And finally, there is a delicate balance between feeling and suppressing.

The Pre-Semester Crisis Jan 21, 2023

Before every semester, I have a mini-crisis about everything (school, friends, time, etc.) Luckily, this crisis usually only lasts a few minutes to an hour, but it got me wondering why I have this crisis in the first place...why does the start of a new college semester bring on such intense emotions and thoughts? Is there anything I can do to make my transitions to new semesters much calmer and smoother? On today's episode, listen to me discuss my theories for why I have these crises, my solutions for overcoming them, and my goals for my upcoming junior spring. Cheers to a new semester!

Change Jan 08, 2023

2022 was a year full of change, challenging yet beautiful. On the final episode of season 5, I am recapping my year while sharing the major life lessons I have learned while grappling constant change. Change doesn’t happen to you, it happens for you. It is not your job to change others. You are never really in control. Do as much as necessary, but as little as possible. And most importantly, always, always, respect your intuition.

Home Dec 25, 2022

Ever since I became a college student, my relationship with home has changed entirely. It has now become a space for reflection, peace, and redirection. Amidst the changes (good and bad) that come with college, returning home has truly opened the doors for personal healing and growth, serving as a reminder that everything will truly be okay <3

Resisting Jadedness Nov 13, 2022

It's the classic story: you go from a bubbly, extroverted, excited freshman to a tired, antisocial, jaded upperclassman. It happens to all of us. Though a little realism is good, I think that becoming too jaded can become super dangerous to our mental, emotional, and physical health and sense of self. It causes us to lose intentionality, passions, and joy. On today's episode, I'm sharing nine ways in order to resist this natural tendency toward jadedness, including remembering WHY you're here, leaving campus every now and then, and recognizing when you are stuck in a cycle of self-doubt. I hope these are helpful and encouraging to those of us who sometimes feel like we're simply going through the motions.

College is Exhausting Sometimes Oct 23, 2022

Hey guys, on today's episode I want to be super real and honest by talking about how tiring, stressful, and overwhelming college is at times. One thing I've learned is that responsibilities and assignments don't stop in the face of personal or mental struggles, making it difficult to keep up with everything. If you're reading this and are feeling similar things, just know that we're all in the same boat and that we will get through this <3

The Myths and Pressures of Friend Groups Sep 25, 2022

There is so much pressure to be in a giant friend group. This pressure causes us to force friendships, drain our time and energy reserves, and put up a front on social media for the sake of being in a group. We feel insecure and less validated when we don't find big friend groups, and we tend to prioritize quantity over quality. On today's episode, I am talking about why this pressure is damaging and how to actively combat it, because it is so much better to do your own thing and naturally find your close friends than to force yourself to be a part of a larger group. And as a reminder: at the end of the day, you are valuable no matter what.

Getting Older + Other Thoughts Sep 11, 2022

For the last 20 years of my life, I've wanted to grow older. I always wanted to become more mature and experience all the things that happen with adulthood. I constantly asked myself, "what's next?" after I hit a milestone in my youth. However, now that I'm halfway through college, almost 21, and approaching the prospect of having a career, I've been finding myself wanting time to slow down. On today's episode, I am sharing all the random and little thoughts on my mind about growing up as of now...from my love for watching home videos, to my desire to maintain a childlike view of the world.

The Illusion of the Work-Life Balance Sep 04, 2022

The idea of "work" and "life" being perfectly balanced and separate is an illusion that I have fallen for many times. This concept implies that a) balance is possible and desirable, b) work and life are the only two components of existence, c) work and life are entirely separate (that is, the investment in one equals a lack of the other), and d) our lives are static. Because of this, it creates a tug of war between "work" and "life," generating internal conflict that actually makes us less successful in investing in both elements. On today's episode, I am talking about why work-life integration is a much more sustainable and enjoyable way of living. You've probably heard the phrase, "choose a job you love, and you will never have to work a day in your life..." but the opposite is also true..."make play productive, and you will never have to work a day in your life."

Fear of Burnout Aug 21, 2022

Burnout happens to everyone. Last semester, I experienced extreme burnout (academic, social, mental, physical), which was very debilitating and limiting. I felt very disconnected from my reality, and I found that the small, easy things, such as going to class, cleaning my room, and getting lunch with a friend, were suddenly not so easy anymore. Thankfully, after taking this summer to rest and recover, I can now say that I am feeling super excited and energized for my junior fall, one full of responsibilities, new beginnings, and exciting events. However, though I am feeling ready to take it all on, there is still a fear in the back of my mind that I will burnout again...and I'm sure many of you can relate. So today, I am sharing some signs of burnout, and how I am going to try to prevent it, from recognizing the signs early to finding support in those around you. Burnout is an incredibly tough challenge to face, but we will get through it <3

Insecurity and Jealousy Aug 14, 2022

Insecurity and jealousy are innate to the human mind, and we experience these emotions in regards to everything -- our self-image, social standing, careers, abilities, and relationships. Though a little bit of insecurity and jealousy can be healthy signs, when left unchecked, they cause great damage and harm. However, despite how prevalent they are, admitting we have these feelings is often seen as a sign of weakness or lack of confidence. On today's episode, I am deconstructing these emotions and explaining why I believe that pretending we don't feel insecure or jealous is actually worse. In addition, I am sharing a few tips on how to handle insecurity and jealousy, from questioning why you feel this way and looking at the bigger picture, to practicing gratitude and remembering your own value.

Perfectionism and the Pressure to Overachieve Aug 07, 2022

The other day, I was looking up physician profiles in Boston and had a mini-crisis when I realized that many of them practice medicine, work as professors, write books, run labs, have non-profits, bear awards, and of course, on top of it all, have families. However, I quickly remembered that this is not representative of most physicians in general, nor is it necessary in order to be "successful." I feel like over time, humans have grown more and more ambitious and perfectionistic, increasing competition and ultimately our societal standards in regards to everything. The "successful" individual not only "has it all," but they perfectly balance it all too. However, while perfectionism can be motivating, it is definitely damaging to our self-esteem and relationship with work. On today's episode, I am talking about how to mediate the perfectionist within, from reflecting on your progress and accepting mistakes, to setting deadlines and deconstructing the reason for why you have perfectionist tendencies.

Holding Space for Others and Yourself Jul 31, 2022

Recently, I've been trying to be more intentional about creating and preserving space for others and myself. In our everyday lives, we are constantly consuming social media, checking off our to-do lists, and rushing from one thing to the next, making us forget how to treat others and ourselves with love and respect. On today's episode, I am sharing some ways in which I have been slowing down and opening up more space in my life. From asking more questions and letting go of first impressions, to unsubscribing from mailing lists and cherishing commutes, here are some little tips for if you are feeling suffocated and overwhelmed by life.

(Productive Study Lofi Playlist: https://open.spotify.com/playlist/3WLDIcG4Cx2UOPy0rbFhQn?si=64d506a0863e47f2)

The Dilemma of Expectations Jul 24, 2022

Hi guys! I decided that I am going to switch up the format of the episode descriptions from now on to make them less formal :) Today, I am talking about the dilemma of expectations, because it's something we deal with almost 24/7 but aren't always aware of. Expectations can be good, but they can also be detrimental to relationships and our self-image, so I am sharing 7 tips for how to healthily adjust your expectations. From acknowledging your emotions, to working on communication, to listening to your gut, there are many ways to reframe the expectations we place on ourselves, others, and life in general. I hope some of these are helpful <33

Take a Second to Evaluate Your Relationships Jul 17, 2022

On episode 69 of "Unfiltered," listen as Emily talks through a mental exercise she stumbled upon recently that prompted her to think about each of the relationships in her life at the current moment. Join her as she asks herself: what is one thing I admire about each person in my life? What has each relationship taught me? And do I feel challenged by a certain person or relationship?

Redefining “Healthy” Jul 10, 2022

On episode 68 of "Unfiltered," join Emily in her discussion on the topic of redefining what "healthy" means to her. From body image, to friendships, to social media, to herself, she has shifted her perspectives on so many aspects of her life. How is she working to overcome "hurry sickness"? What kind of friend does she want to be? And why is she so much more confident in the current version of herself? Find out on this episode :)

Solo Travel: Loneliness Versus Independence Jul 03, 2022

On episode 67 of "Unfiltered," listen to Emily's opinions on the challenges and benefits of traveling alone. Why does solo travel sometimes lead to FOMO? What is the line between being lonely and being independent? And how does traveling alone conserve one's mental/emotional energy? Find out on today's episode!!

What Traveling Has Taught Me Jun 26, 2022

On episode 66 of "Unfiltered," join Emily as she explains how traveling for the past month has genuinely changed her mindsets, tendencies, and perspectives on life. From building her "life skills," meeting people from all over the world, and dealing with last minute changes/situations, Emily has truly grown (in the best way) over the past month of living out of her suitcase. Why is a disruption of one's routine sometimes necessary? What are some crazy coincidences she has experienced while in Europe? And why does she believe good things are coming? Find out on this episode <3

Halfway Through College May 29, 2022

After a 2-month break, join Emily on episode 65 of "Unfiltered" as she shares all of her thoughts, emotions, feelings, and lessons learned in the past two years of college. From trying new things, learning the value of sacrifice, exploring different expressions of love, and making spontaneous memories, Emily has experienced a whirlwind of change and beauty in college. How has she gained a new form of confidence? How has she leaned into the natural ebbs and flows of life? And how has she continued to keep an open mind and open heart from freshman year until now? Find out on this episode <333

Being an International Student and Reflections ft. Ben Zhang Apr 03, 2022

On episode 64 of "Unfiltered," listen to Ben Zhang talk about his experiences with being an international student at Harvard. Born in China and raised in New Zealand, Ben found his first semester in America somewhat difficult and unfamiliar. However, after having time to meet his close friends, strike a work-life balance, and gain appreciation for both home and school, he has found the past four years of Harvard to be both quick and formidable. How has being an international student shaped his identity? What are the biggest lessons he has learned at Harvard? And when he looks ahead to graduation and medical school, what thoughts and emotions arise? Find out on this episode.

Trusting Myself, Getting Out of a Rut, and Embracing Change Mar 20, 2022

On episode 63 of "Unfiltered," listen as Emily chats about her recent mental rut and other life changes. How has spending more time alone been a formidable experience for her? How has she been learning to trusting herself? And why is patience and self-love so important during periods of change? Find out on this episode <33

Thoughts of a Harvard Freshman ft. Jisung Lee Mar 06, 2022

On episode 62 of "Unfiltered," listen as Emily chats with Jisung Lee, a freshman at Harvard. Together, they discuss the transition to college, the Harvard social scene, and unique aspects of freshman year. What were Jisung's expectations versus reality of Harvard? How has the social scene changed and evolved from first to second semester? How does Jisung make time for herself? And, looking forward to to her sophomore year, what are some of her goals and emotions towards this next stage of her time here at Harvard? Find out on this episode <3

3 AM Thoughts: Busyness Creates Disconnect, Harvard's Work Culture, & The Itinerary Metaphor Feb 06, 2022

On episode 61 of "Unfiltered," hear from a (very) sleep-deprived Emily, who explains the many thoughts that have been on her mind as of recent. In the midst of a hectic start to the spring semester, she has worked and thought through a lot. How has busyness led her to somewhat lose touch with herself? What is so pressuring about Harvard's overall culture? And why does she want to approach life like she approaches a vacation itinerary? Find out on this episode <3

Leaving College, Launching A Startup, & Taking Risks ft. Wilson Hobbs Jan 23, 2022

On episode 60 of "Unfiltered," hear from Wilson Hobbs, a 21-year old who began his own startup, Lobby, shortly after leaving Georgia Tech University a little over a year ago. Listen as he explains why he left, the benefits and challenges of working for yourself, and how his company works. How did Wilson handle negative reactions from friends and family when he first left college? What are valuable lessons he has learned over a year of self-guided living and learning? And what is Lobby focused on achieving right now? Find out on this episode.

Lobby: https://www.lobby.so

Wilson's Twitter: @wilsonsaccount

Being In A Sorority, Deleting Tik Tok, & Comparison ft. Molly Neel Jan 08, 2022

On episode 59 of "Unfiltered," hear from Molly Neel, one of Emily's best friends from high school who is currently a second-year at Georgia Tech. Together, they discuss Greek life, Tik Tok, and the feeling of being behind in college. Why does Molly enjoy being in a sorority, and how was the rush process affected by the pandemic? Why did she decide to delete Tik Tok? And how does this decision relate to comparison in such a competitive college environment? Find out on this episode.

2021 Unfiltered: The Power of Mindset Dec 26, 2021

In the season 3 finale of "Unfiltered," listen as Emily describes the major highlights, as well as her big takeaways, of each month. From living in an apartment and experiencing restlessness and monotony during online school, to jumping into a semester of in-person classes, busyness, and a whirlwind of opportunities, Emily experienced such a wide range of situations and emotions. This year involved so much change and newness, prompting Emily to grow in ways she had never envisioned before. Why was living in the apartment so difficult? How was the summer a necessary reset for her? And what is Emily's key to living a more enjoyable and fulfilling life? Find out on this episode. (Thanks for sticking around, and see you all next year!! <3)

The Truth: Playing Violin, Dating, & Navigating Friendships in College ft. Eliana Lee Dec 05, 2021

On episode 57 of "Unfiltered," listen to Emily and Eliana Lee as they discuss Eliana's history and experience with playing classical music, entering a new relationship in college, and transitioning from freshman to sophomore year. How was/is Eliana's identity rooted in violin? Why does she now view violin as a passion/hobby, rather than a career? And how does she balance her relationship with her friendships? Find out on this episode :)

Prioritization: Actions Speak Louder Than Words Nov 21, 2021

On episode 56 of "Unfiltered," listen as Emily speaks on what she has learned about prioritizing your time and energy in college, and why actions speak louder than words. What does Emily do to ensure she makes time for people? How does one know the difference between neglecting a relationship versus letting it naturally fizzle out? And why is it so easy to grow complacent with your time in college? Find out on this episode.

Ambition Does Not Always Equal Competitiveness Nov 07, 2021

On episode 55 of "Unfiltered," join Emily as she sits back at the mic for the first time in a few weeks!! Listen as she explains her recent college updates, why she hates academic competition, and how she tries to avoid comparison, especially as a pre-med student. Why does Emily believe everyone's academic path is unique? How are competitiveness and ambition unrelated to each other? And what tendency of students is her biggest pet peeve? Listen and find out!!

Quad Life, Loneliness, & Relationship Building ft. Jane Oh Oct 17, 2021

On episode 54 of "Unfiltered," listen as Emily and Jane Oh discuss the details of quad life, loneliness, and the process and purpose of building relationships. According to Jane, what makes living in the quad difficult at times? Why did Jane feel lonely at the beginning of the semester, despite being surrounded by tons of people? And what makes meeting new people so valuable? Find out on this episode :)

Turning 20, Mid-Semester Thoughts, & Feeling Grateful Oct 10, 2021

On episode 53 of "Unfiltered," listen to Em's rants about saying goodbye to being a teenager, reaching her half-way point of sophomore fall, and how lucky she has been feeling in regards to her life in college right now. How did she ring in her twenties? What is she grateful for? And why is she promising to include both highlights and lowlights in future episodes? Find out on this episode!

"Did I Make the Most of Harvard?" ft. Kevin Chen Sep 26, 2021

On episode 52 of "Unfiltered," hear from Kevin Chen, a Harvard senior nearing the end of his experience as a pre-med student. What has Kevin's academic and personal journey been like from freshman year to now? As the president of the Harvard Pre-Med Society, what particular trends and qualities of pre-med students has he observed? What motivates him on a day-to-day basis? And what feelings and emotions arise when he reflects on his past three years, his upcoming graduation, and his future in medical school? Find out on this episode.

Learning How to Say No, Adopting a Healthy Lifestyle, & Faith Communities ft. Esther Chai Sep 19, 2021

On episode 51 of "Unfiltered," listen to Emily and Esther Chai as they talk about the difficult process of putting up boundaries, how working out has changed their lives, and why having a faith community in college is so important. Why is saying "no" so hard, yet so necessary at times? How has exercise altered their mentality towards work, food, and life overall? And why has the meshing of their academic and faith communities been such a blessing for the both of them? Find out on this episode <333

Achieving Well-Being in College Sep 12, 2021

On episode 50 (!!) of "Unfiltered," listen as Emily dissects "well-being" into various categories (physical, mental, relational, emotional, spiritual, etc.), explaining how she attempts to nourish each one, her struggles of achieving full well-being, and why these categories are so interlinked and essential to having a happy and healthy time in college. What are some healthy ways to release one's emotions? How/why does Emily's relational health look different this year? And does spiritual well-being transcend religious faith? Find out on today's episode!!

Medicine: Holistic, Strenuous, Rewarding ft. Simar Bajaj Sep 05, 2021

On episode 49 of "Unfiltered," listen as Emily sits down with Simar Bajaj, a fellow Harvard student brimming with passion for the field of medicine. Together, they discuss the value of exploring the history, ethics, and humanities sides of medicine, the importance of going into medicine for the "right reasons," and what the pre-med community is like at Harvard. What makes medicine such a holistic practice? How should a pre-med view and confront their long/arduous journey to becoming a licensed practitioner? And, according to Simar, what sets physicians apart from other careers that "help people?"

College Advice (Emily's Version) Aug 29, 2021

On episode 48 of "Unfiltered," listen to Emily's fifteen pieces of college advice, categorized under "social," "personal," and "academic." Why/how do we teach people how to treat us? When should we sacrifice our living styles/particularities to compromise with roommates? And what should we do when our academic path feels strict/narrow? Find out on this episode <3

Feeling Like A Freshman Again: Curious, Nervous, Hopeful Aug 15, 2021

On this more emotional episode of "Unfiltered," hear from Emily as she talks about the new things she would normally not be facing as a rising sophomore, why she feels overwhelmingly like a freshman again, and what she is excited for in the fall. Does Emily feel qualified to be a peer advising fellow to first-years? Why does the album "Folklore" by Taylor Swift bring her so many emotions of nostalgia and hope? And why is she so excited to not go to class in her pajamas anymore? Find out on this episode <3

Health versus Success, I Am Tired But Happy, Music Is Healing, & Nearing the End of Orgo (Finally) Aug 01, 2021

On episode 46 of "Unfiltered," listen as Emily discusses why your health is so easy to sacrifice for academic/social "success" in college, why she has been a bit tired but very happy recently, and why she finds so much pride and joy in her Spotify. Why does everything come crumbling down once your health is not prioritized? Why has this been a summer of peace and healing for Emily? And what songs are on her "orgo grind" playlist? Find out on this episode :) <3 Link to Emily's Spotify: https://open.spotify.com/user/emilyhsong?si=e0ed620185554333

Being a Generalist v. Specialist, The Point of College, & The True Origins of Stress ft. Dylan Zhou (A Rising Senior) Jul 25, 2021

On episode 45 of "Unfiltered," listen as Emily and Dylan Zhou talk about the pros and cons of being a generalist versus a specialist, their opinions on the true purpose of college, and the reason for why we often become stressed. What does it mean to be a well-rounded individual versus someone with "jagged edges," and what are the merits of both? Is college about studying hard, meeting new/interesting people, or finding a balance between one's academics, health, and social life? (Or perhaps all of the above?) And why does stress sometimes derive from factors we ourselves can control? Find out on today's episode!!

Orgo is Difficult, One Month Without Instagram, Avoiding the “He Said She Said”, & Why I Enjoyed My Time at Home Jul 04, 2021

On episode 43 of "Unfiltered," hear from Emily as she discusses her struggles in organic chemistry, how her Instagram break has helped her, how and why she avoids gossip, and why she loved relaxing back at home in Atlanta. From explaining why orgo is so hard, to checking in with how deleting social media helped her refocus her energy and calm her mind, Emily updates the podcast with how she is doing academically, mentally, and emotionally. Why is orgo labelled a "weeder" course by pre-meds? How has she stopped caring (in a good way) about other people, removing herself from certain situations and conversations? And why was Atlanta the perfect place for rest? Find out on this episode :) And Happy Fourth of July everyone!!

College Reflections, Finding Your Style, & Playing Live Music ft. Bailey Diamond Jun 27, 2021

On episode 42 of "Unfiltered," join Emily as she talks with Bailey Diamond about Bailey's freshman year at CU Boulder, her experiences at her new job as a stylist at Free People, how this job has uncovered an interest and possible career in fashion, and Emily and Bailey's shared love for playing live music! How has Bailey grown more comfortable with herself in college, and what has she learned about rooting her validation in other people? What is the party scene like at CU Boulder? And why does Bailey enjoy fashion and music as outlets for her creativity, emotions, and identity? Find out on this episode :)

My Fears of Starting A Podcast, Lacking Inspiration, Why I Advocate for Self-Expression, & How I Have Grown through “Unfiltered” Jun 20, 2021

On episode 41 of "Unfiltered," hear from Emily as she explains her recent funk and lack of inspiration, her fears/insecurities for putting herself out there, and how she has grown/what she has learned through building her platform! From being afraid of disagreeing with her past self to worrying about the originality of her content, Emily has many thoughts regarding "Unfiltered." And from improving her speaking skills to bringing other people's stories to an audience, podcasting has added so much value to her life. How else has she grown? Why does she encourage self-expression? And how has podcasting allowed her to tap into the creative side of her brain? Find out on today's episode!!

Why I’m Taking An Instagram Break, My Summer Plans/Goals, & A Solo + Spontaneous Trip to NYC Jun 06, 2021

On episode 40 of "Unfiltered," hear from Emily as she explains why she's taking a break from Instagram, what her summer will entail, and why she decided to take a solo and last-minute trip to New York City! From cutting off sources of judgement/comparison, to limiting both insecurities and pride, Emily has a multitude of reasons for why she's decided to delete social media for a bit. And from taking organic chemistry to reading a lot of books, she has lots in store for this summer! What does she hope her Instagram break will do for her? Where will Emily end up in July/August? And what did she do in NYC? Find out on this episode!!

My Freshman Year Unfiltered: The Monotonous, Spontaneous, and Everything In Between May 30, 2021

On the season 2 finale of "Unfiltered," listen as Emily provides an honest and real overview of her freshman year at Harvard. From her favorite memories, such as playing cards, watching the first Boston snow, buying a rice cooker, and going to Cape Cod, to a handful of lessons she's learned, such as the importance of creating boundaries, the beauty of the process over the product, and the significance of taking it day by day, Emily speaks on many aspects of her past two semesters. Throughout her freshman year, why was breaking monotony a difficult yet necessary choice? Why does "trying your best" look different depending on the situation? And what fun memories does the past year hold? Find out on this episode. Thank you so much for tuning into season 2...until next week <3

Socializing in College: Growing Pains, FOMO, & Spending Time Alone May 16, 2021

On episode 39 of "Unfiltered," hear from Emily as she openly shares her social observations and struggles throughout the past year of college. From experiencing the pains that come with much change and growth, to wanting true alone time but being afraid of having it, to feeling overwhelming amounts of FOMO, college has been such a socially unique and interesting time for Emily. But, it's also been beautiful...through all the uncomfortableness, what has she learned? Why has alone time been so wanted yet so intimidating? And what has Emily promised to herself going forth for the rest of college? Find out on this episode <3

“Do I Want to Be Pre-Med?”, Hawaiian at Harvard, & Slowing Down ft. Max Schermer May 09, 2021

On episode 37 of "Unfiltered," hear from Emily and her friend, Max Schermer, as they sit down and talk about whether they have questioned if they want to be pre-med, Max's experiences and observations of his home back in Hawaii, and how Max's identity as a Hawaiian has translated and changed upon entering college. Is it normal for pre-med students to doubt their desire to go into medicine? How is life in Boston different from life in Hawaii? And how have Max and Emily navigated through their large classes and initial challenges of being pre-med students at Harvard? Find out on this episode :)

The World of Art, Self-Expression, & Studying in England ft. Erik Zou May 02, 2021

On episode 36 of "Unfiltered", listen as Emily interviews her friend, Erik Zou, on his background and story with art, the greater purpose for this hobby, and his experience of studying abroad in England at an all-boys boarding school. What role does art play in Erik's life? What does he plan on doing with it in the near future? Is art stigmatized in Asian cultures? And how did learning at Windsor differ from learning in America? Find out on this episode.

The Gap Year ft. Talya Li, Brandon Kim, & Amanda Stickels Apr 18, 2021

On this longer episode of "Unfiltered", join Emily, Talya Li, Brandon Kim, and Amanda Stickels as they discuss "the gap year." From studying abroad in Korea, to spending a month in Hawaii, to taking a photography class, listen as these three guests talk about all they did and learned during their gap year! What thoughts and emotions were running through their minds at the time? What is the gap year "crisis"? And if they had known how their freshman year played out, would they still have gapped? Find out on this episode :) Side note: If any of you have questions about gapping, reach out to any of the guests on instagram: @stickelssssss @talyawkli @brandon.o.kim

What I Wish I Knew One Year Ago (Advice to Incoming Freshmen) & Top 5 Series (Restaurants, Breakfast, Desserts, Activities) Apr 11, 2021

On episode 34 of "Unfiltered", listen as Emily explains what she wishes she knew one year ago, using all she's learned and experienced over the past year to give some advice to incoming freshmen!! She also hosts a "Top Five" series where she gives recommendations on her top five meals, desserts, coffee shops, healthy eats, and activities in the Boston/Cambridge area. Why are upperclassmen the best resource for advice/help, in Emily's opinion? Why is it important to not wish the time away? And where can one find the best dessert in the city? Find out on this episode :)

How to Remain Happy, How Covid Has Affected Learning, & Top 5 Study Spaces at Harvard (Pre/Post Pandemic) ft. Dylan Zhou Apr 04, 2021

On episode 33 of "Unfiltered", listen as Emily and her friend, Dylan Zhou, talk about how they remain happy, how the pandemic has affected academics on various fronts, and what the five best study spaces (before and after Covid) are at Harvard. Is happiness a choice? Why is Lamont Library the best place to study, in Dylan's opinion? And how has the pandemic changed the formats of note-taking, exams, lectures, and meetings in college, as well as students' overall attitude towards school? Find out on this episode. And Happy Easter everyone !! :))

Self-Love & Body Image, How to Unplug During A Remote Semester, & How My View of Academics Has Changed Mar 28, 2021

On episode 32 of "Unfiltered", listen as Emily describes her tips for building self-love and confidence, dealing with body image, and unplugging during a semester of online learning. She also dives into an explanation of how her overall view of academics has shifted over the course of the past few months. How does acknowledging and being grateful for your health change how you see your body? How does one achieve a work-life separation when we are all forced to work from home? And why is it important to realize that humans are not meant to be 100% productive 100% of the time? Find out this episode.

A Word On Friendship, Wanting Change, Yoga, & Adventuring ft. Austin Rubinger Mar 21, 2021

On episode 31 of "Unfiltered", join Emily and her friend, Austin Rubinger, as they discuss what a good friendship consists of, why they're always excited for change, the reasons why they love yoga, and the highlights of Austin's trip to visit Emily in Boston. From biking 20 miles and exploring the waterholes of Nashville, to cooking healthy meals and watching foreign horror movies, Emily and Austin's friendship rests on the spontaneous and the simpler moments of life. And through supporting, pushing, and bringing out the best in each other, they have helped each other grow and mature a lot over the past few years. How did they meet and become best friends? Why do they enjoy yoga so much? And why do they both constantly seek change and newness throughout their life? Find out on this episode. (And thanks for visiting, Austin :))

From High School to College, Living Off Campus, Guitar, & What We’re Excited For ft. Brandon Kwon Mar 14, 2021

On episode 30 of "Unfiltered", listen as Emily and her friend, Brandon Kwon, take to the mic and discuss how they've changed from high school to college, what living off campus has been like, how and why they've learned and played guitar, and what they're looking forward to in the coming years. How and why did Brandon make the conscious decision to become more sociable and outgoing in college? When did he take up guitar, and why does he enjoy playing? What are Brandon's plans for his future of medicine? And finally, what are Emily and Brandon excited for over the next few years at Harvard? Listen and find out on this episode :) !!

Housing Day Myths Debunked & Houses vs. Freshman Dorms ft. Ben Zhang, Dylan Zhou & Amanda Stickels Mar 07, 2021

On episode 29 of "Unfiltered", join Emily, her roommate Amanda Stickels, and their two friends Ben Zhang and Dylan Zhou! They discuss and debunk myths surrounding Harvard's Housing Day, including whether or not being quadded is terrible, and whether or not your house determines your college experience. They also talk about the differences between upperclassmen houses and freshman dorms!! What are some stereotypes of Harvard houses? Do houses have better communities than the dorms? And why is Dunster so great (according to Dylan)? Find out on this episode.

A Case of Imposter Syndrome: Feeling Out of Place, Discouragement & Battling Such Mindsets Feb 28, 2021

On episode 28 of "Unfiltered", listen as Emily describes imposter syndrome (both academic and social), explaining her experiences with such feelings, as well as her tips on how she has fought these mindsets. From feeling alone in your struggles, to being intimidated by such a rigorous environment, to not being as "in-touch" with your culture, thoughts of inadequacy and fraudulence are particularly prevalent at any institution or workplace where success is highly emphasized and present. However...how has Emily battled these doubts? Why is asking for help so incredibly powerful? And how does one separate emotion from the truth in order to remind themselves that they are in fact worthy of where they are and what they have achieved? Find out on today's episode, the last of February 2021 :)

A Personal Convo: Why I Started Unfiltered, What I’m Unwilling to Talk About, & My Thoughts On “Fans” ft. Amanda Stickels Feb 21, 2021

On episode 27 of "Unfiltered, listen as Amanda Stickels interviews Emily on why she started the podcast, what she "filters", how recording helps her, who she used to be, and her opinions on having "fans." From a deep dive into her thoughts on receiving feedback and support, to an explanation of what she is unwilling to discuss, to a reflection on who she was before "Unfiltered", Emily zooms out and talks about the podcast as a whole. Why does she love taking to the mic each week? How has her past shaped the perspective she brings to the podcast? And what does she avoid talking about? Find out on this (very) unique episode :)

Positives of Online School, Upper vs. Underclassmen Dynamic, & Helping Others ft. Dylan Zhou Feb 14, 2021

On episode 26 of "Unfiltered", join Emily and her friend, Dylan Zhou (a junior at Harvard concentrating in Physics and Computer Science), as they sit down and discuss the benefits of online school, the dichotomy and dynamic between upper and underclassmen at Harvard, and the reasons why Dylan loves being a course assistant and a Chinese Student Association sib-parent. Why does the age gap seem to disappear in college? How has remote learning encouraged positive habits and new hobbies? And why is Dylan so obsessed with Harvard Dining Services? Find out on this episode!

Seven Hour Zoom Days, Enacting Change, & Surrounding Yourself With the Right People Feb 07, 2021

In episode 25 of "Unfiltered", listen as Emily shares the struggles of seven hour zoom days, the little ways in which she's enacting change amidst monotony, and the reason why surrounding yourself with kind, caring, and motivating people is so important. Though she admits the transition from first to second semester has been a bit rough, she has been finding comfort and peace in the love and support others have showed her, in the past weekend spent at an online church retreat, and in the traditions (dinners, movie nights...) that have been restarted. How has being off-campus sparked disconnect and isolation? What are the ways in which she breaks the mundaneness of online school? And why is she brimming with gratitude for those around her? Find out on today's episode :) (And if you are also going through burnout or exhaustion this early on in the semester, don't be upset with yourself--it is okay!! I'd encourage you to reach out <3 ) Much love, Emily.

“Adulting”: Apartment Move-In, Restlessness, Being Alone, & Gaining Perspective Jan 31, 2021

On episode 24 of "Unfiltered", join Emily at the mic as she describes in detail her experiences with moving into an apartment as a freshman in college, certain feelings that have arisen with the uncertainty and unfamiliarity of it all, and what she's learned about gaining perspective on life and trusting the passage of time. From a broken sink to an unhinged door to an excessively loud fire alarm, the apartment has had a lot of surprises for Emily and her friends. And from buying wifi to doing the dishes to cooking every night, Emily has found that the responsibilities of "adulting" at age 19 have proven numerous yet fun. What memories has she made so far? How is this unique time teaching her about self-discipline? And how is she combatting her need to always fill the silence? Find out on this episode. (Side Note: Happy Birthday Dylan :))

Remaining Prioritized, Medical Anthropology, A Spark of Inspiration, & Journaling Jan 24, 2021

On episode 23 of "Unfiltered", listen as Emily shares her reasoning behind why she added a secondary in Medical Anthropology, her history of journaling, and her tips on how to remain prioritized--both academically and non-academically. From discussing the culture of medicine/the dehumanization of patients in America, to explaining her love for Google Calendar, Emily launches her second semester of freshman year with an academics-focused episode. Why is college the perfect time to test your comfortability? How does Emily plan out her days? And what does it mean to acknowledge, accept, and accommodate? Find out on today's episode.

A Letter To My Future Self Jan 17, 2021

On episode 22, the last episode in her hometown of Atlanta before she heads back up to Boston, listen as Emily addresses her future self, throwing out her hopes for all she has done, learned, grown into, experienced, and become, and asking herself certain questions, such as how she's doing, where she is in life, and what she has accomplished. (Thank you for listening, and I'd encourage you all to do the same :)) --Emily

How I Overcame Insomnia, My Spring Semester Goals/Wants, & Do I Miss High School? Jan 10, 2021

On episode 21, listen as Emily sits down and shares her tips on how to overcome insomnia, her goals for her freshman spring semester, and her opinion on whether or not she misses high school. How did quitting caffeine and taking up frequent reading help her? What is she expecting out of apartment life and her spring classes? And what aspects of high school does she somewhat miss? Find out on this episode.

My Childhood Best Friend: Growing Up, Why We Drifted & Where We’re Headed ft. Max Hobbs Jan 03, 2021

On episode 20 of "Unfiltered", join Emily and Max Hobbs, her neighbor and childhood best friend, as they sit down and reflect on funny memories of growing up with the neighborhood friend group, why and how everyone drifted apart, and what Max's current life entails. From night games of hide and seek, to lots of kickball and rollerskating, to endless pool days and summer barbecues, the Fernleaf kids all shared a lively and classic childhood--and they have the pavement scrapes and bruises to prove it. How did aging and technology contribute to everyone growing distant? What are Max and Emily's thoughts on a neighborhood reunion? And how often do they keep in contact? Find out on this episode.

2020 Unfiltered: Finding Joy in the Wilderness (One Thing I’ve Learned Each Month) Dec 27, 2020

In the final episode of season one of "Unfiltered", listen as Emily sits down and reflects on 2020, discussing one thing she learned each month and giving a brief recap of all she did and experienced in this past year. From an early Boston trip to a backyard graduation to an unusual yet beautiful beginning of her journey in college, 2020 was full of the unexpected and the uncertain. However, how has Emily managed to find joy amidst it all? And, along the way, what valuable lessons has she garnered, lessons that she will remember throughout her lifetime? Find out on this episode.

A little note: Thank you to all who have supported and listened--your encouragement means the world. Let's continue reaching out, seeking joy, and holding conversations that are real, honest, and, of course, unfiltered. See you all next year!!

Our Different Harvard Experiences, Fears/Optimisms of the Future, & Going Pre-Med ft. Soleil Golden Dec 20, 2020

On episode 18 of "Unfiltered", listen as Emily and Soleil Golden sit down and discuss their experiences over the past three months as first-years at Harvard. From talking about the academic transition from high school to college, their observations of the social scene in college, and their views on imposter syndrome, Emily and Soleil dive deep into their somewhat similar, yet very different fall semester. How does the IB program compare to their college classes? How often did the two of them catch up? And, as pre-med students, what are their fears and optimisms for the future? Find out on this episode.

A Sentimental/Nostalgic Return Home, Why I Love Running, & Maintaining a Wonder and Curiosity of the World Dec 13, 2020

On episode 17, listen as Emily talks about her perspective on returning home, her highly sentimental tendencies, her reasoning behind why she loves running, and her beliefs on why harboring a childlike sense of wonder, curiosity, and creativity are so important in life. How has Emily found peace, nostalgia, and sentiment in the last few weeks of being home? How and why did she develop a love for running? And how has the "artistic" nature of the sciences captivated Emily and inspired her to pursue a career in medicine? Find out on today's episode.

Poem by Norm Glass:

Life is tough. It takes up a lot of your time,

All your weekends,

And what do you get at the end?

. . . Death, a great reward.

I think that the life cycle is all backwards.

You should die first, get it out of the way.

Then you live twenty years in an old age home.

You get kicked out when you’re too young.

You get a gold watch, you go to work.

You work forty years until you’re

Young enough to enjoy your retirement.

You go to college,

You party until you’re ready for high school.

You become a little kid, you play.

You have no responsibilities.

You become a little boy or girl,

You go back in the womb.

You spend your last nine months floating.

And you finish off as a gleam in someone’s eye.

Meet My Brother: Homelife After I Left, Academic Pressures, & Our Relationship ft. Ben Song Dec 06, 2020

On episode 16 of "Unfiltered", join Emily and her 16-year old brother, Ben, as they sit down and discuss home life after Emily left for college, certain academic pressures Ben may or may not face, and the history and nature of their relationship. How has the environment of their home and Ben's relationship with their parents changed in the last few months? What are Ben's thoughts and feelings towards online school and a "pressure" to always excel? And how have Emily and Ben's sibling dynamics developed over the last sixteen years? Find out on this episode :))

Instagram “Validation”, Our 10 Year Friendship, Being Praise Leaders, & Christianity in College ft. Allison Lee Nov 29, 2020

In episode 15, join Emily and her good friend Allison Lee as they sit down and talk about the tendency for people to find validation and self-worth in their social media, the importance of having such strong and constant friendships, their experiences leading praise for their church, and their journey of finding Christian communities in their respective colleges. How has taking a break from social media helped Allison recenter her sense of self? What role has songwriting played in Allison's life? And how has college been such a unique time of growth for them--both emotionally and spiritually? Find out on today's episode.

Facing Burnout, What My First College Semester Has Taught Me, & My Study Tips Nov 22, 2020

In her final episode as a freshman on campus, join Emily as she offers gentle tips and tricks on how to deal with burnout, shares what her first semester of college has taught her, and provides a quick overview of how she studies for her classes. How does giving yourself grace ease the feeling of being overwhelmed and burnt out? How has Emily found more peace in who she is? And how have "study sheets" and black pens become such an important part of her studying routine? Find out on this episode...and to all the people who have made these past three months so amazing, thank you. Until next time ---Emily :)

The Art of Wasting Time, Uncertainty, & Living Together for 3 Months ft. Amanda Stickels Nov 15, 2020

On episode 13 of "Unfiltered", join Emily and Amanda as they discuss a wide range of topics. From a reflection on what living together for the past three months has been like, to the beauty of the waiting period, to the ways in which they deal with uncertainty, Emily and Amanda get real and touch on many emotional and deep points of conversation. What does the waiting period entail? How have they made Harvard feel like home? And why do they believe that suffering produces perseverance? Find out on this episode.

Selflessness, Social Identity, & Sleep ft. Gene Lee Nov 09, 2020

On episode 12 of "Unfiltered", listen as Emily and her friend, Gene Lee, discuss Gene's approach to selflessness, his discovery and establishment of his social identity, and his highly extreme sleep schedule. Together, they explore what it means to be truly selfless, how they have fulfilled specific roles within group settings, and why Gene chooses to go to bed at 8 AM. How has Gene expressed his willingness to sacrifice for others, both socially and non-socially? What is 눈치? And what's the longest period of time that Gene has stayed awake? Find out on today's episode :)

"I Know That I Know Nothing", Zoom Fatigue, & Confidence ft. Jane Oh Nov 01, 2020

On episode 11 of "Unfiltered", listen as Emily and her friend, Jane Oh, sit down and discuss what Jane has been learning in Humanities 10, why Zoom is so awkward and exhausting, and how Jane has learned to build her confidence. What has Jane learned about love and humanity? What does it mean to be a "zoom-fish"? And how has being confident shaped Jane's openness for relationships with other people? Find out on this episode!! And happy November :)

Being Introverted, How to Remain Present, & Everything Happens for a Reason (Plus My Dreams for Unfiltered) Oct 26, 2020

After a weeklong break because of midterms, Emily is back at the mic! In today's episode, she shares how she learned the importance of alone time as an introvert, how she remains rooted in the present despite the "unreal" nature of an online semester, which makes time seem to pass by much quicker, and how she believes everything happens for a reason. How did Emily overcome her shyness? Why is spending time alone so important? And what are her opinions on how her friendships would be different had the coronavirus not hit? Find out on episode ten.

The quote mentioned in the beginning: “To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”

Growing Up Korean-American, Self-Kindness, Finding Your Passion & Being WOC in STEM ft. Christine Lee Oct 04, 2020

On this episode of "Unfiltered", hear from Christine Lee, a Youtuber and second-year at Harvard concentrating in Neuroscience with a secondary in Ethnicity, Migration, and Rights. Emily and Christine discuss a variety of topics, such as their experiences growing up Korean-American, their tips and tricks on how to practice self-kindness, how they remain motivated and passionate, and their perspectives on being WOC in STEM (specifically medicine). What is the Korean-American community like at Harvard? How is a career in medicine so much more than what meets the eye? And what does Christine hope to continue spreading through her Youtube channel? (PS...thanks to Christine for being on this episode :)). Also...here's to turning 19 today!!

The Psychology of Insecurity, Becoming “More Asian”, & Your Health Comes First ft. Amanda Stickels Sep 27, 2020

Things get more personal on this episode of "Unfiltered", as Emily and her suitemate Amanda dive into the psychology behind insecurities/body image, their experiences with trying to hide their Asian culture, and their advice on how to prioritize your health over everything. From explaining the concept of body checking, to sharing past encounters with cultural shaming, to emphasizing why/how your health is the most important, Emily and Amanda touch on a variety of personal and real topics. Why do people care so much about what they look like? How has college promoted opportunities to connect more to one's culture? And how has our modern work-culture become so toxic and unhealthy? Find out on episode eight--the final episode of September :)

Classes Are Hard, Friends Are Good (An Honest Reflection of My Past Week) Sep 20, 2020

On today's episode, Emily hosts her second solo podcast where she dives into an open reflection on her past week of college, which was both the hardest and best week thus far. She discusses the exhaustion of online classes, the tendency for people to always portray that they're having fun, and the importance of slowing down and taking breaks. She also provides a recap of her experiences with friends this past week, and how she's found joy in both the planned and the unplanned. Why are Mondays so tiring for Emily? How does she ensure that she takes appropriate breaks? And how has her college experience been so much better (and harder) than she imagined? Find out on episode 6 :)

Romanticizing Our Lives, Social Media, Spontaneity, & Our Futures ft. Audrey Kang Sep 13, 2020

On today's episode, join Emily and Audrey Kang as they sit down and reflect on their first two weeks of college. Listen as they discuss how they met, the highlights and lowlights of social media, why and how they romanticize their life, why the little things are more significant than larger events, and how they've been finding their place within the pre-med community at Harvard. What were Audrey and Emily's first impressions of each other? What is the importance of finding joy in everything that's taking place around you? And how do Audrey and Emily want to apply their personal interests, goals and backgrounds to their pursuit of medicine? Find out on this episode of "Unfiltered."

Meet the Suitemate!! Making Friends is Hard, Exploring Cambridge, & Emotional Acceptance ft. Amanda Stickels Sep 06, 2020

On this episode of "Unfiltered", join Emily and her suitemate, Amanda Stickels, as they discuss the real struggles of making new friends, the amazing professors they've met, the adventures they've had in Cambridge, and the weeklong journey they've experienced in college thus far. How are they getting along/why is doing school work so difficult when they're together? What are some hidden food spots they've discovered in Harvard Square? And why is emotional acceptance an important part of their friendship? Find out on today's episode.

My 24-Hour Quarantine, Semester Goals, and Move-In/Travel Experience! Aug 30, 2020

Today on "Unfiltered", Emily hosts a solo podcast while she undergoes phase one of her quarantine period. She discusses her move-in and travel experiences, what she wants to practice and prioritize during this first semester of college, and how she's been keeping herself busy during quarantine. She also talks about her gratitude for how the pandemic situation is being handled, and her hopefulness for all that's to come as a result. What is Emily promising to achieve and remain rooted in over the next three months at Harvard? What has she been doing over the past 24 hours? And how did she manage to save $100 at the airport...? Stay tuned and find out on this solo episode :)

Support Systems, Speaking Up, Veganism & NYC ft. Cole Bickerstaff Aug 25, 2020

Join Emily and Cole Bickerstaff as they reminisce on their time together in high school, discussing the importance of having support systems and close friends amidst stressful periods, the value of a work-play balance, and the power of speaking up within one's environment. From launching his own "High Steaks Campaign" to organizing a school-wide climate change walkout, Cole has proven his dedication and passion for both the environment and clean eating. Now, he will continue his love for musical theater as a part of the NYU class of 2024, and though he and Emily will be in different cities, listen as they talk about their future plans for visiting each other! Did they truly skip class to go to Whole Foods? What are some common misconceptions of veganism? And why do they love the city so much? Find out on this episode of "Unfiltered."

Mental Health, Diversity, College & Tik Tok ft. Soleil Golden Aug 19, 2020

On the first episode of "Unfiltered", join Emily and her good friend Soleil Golden as they cover a wide range of topics that are highly related to each of their own lives. They discuss the importance of healthy practices and mindsets during school, the current issue of a lack of diversity within certain academic institutions, their opinions on Harvard's plans for Covid-19, and the positives and negatives of Tik Tok. What is "Duck Syndrome" and why is it so common among high schoolers? How can more light be shed on diversifying academic environments? And is Soleil planning on continuing her Tik Tok career? Find out on this episode of "Unfiltered."

Welcome to "Unfiltered" <3 Aug 18, 2020

Hi everyone! My name is Emily Song, a pre-med first-year student at Harvard University concentrating in History of Science on the Medicine and Society track. Starting a podcast has always been in the back of my mind, and as I enter a new and unique chapter of my life, I am beyond excited to launch this platform! On this podcast, I plan on bringing members of the community to the mic in the hopes of exploring different topics I'm passionate about, such as women in STEM, growing up Asian American, the struggles of body image that arise due to social media, and many others! I'm also planning on sharing my life perspectives, experiences, and stories. Thank you so much for tuning in, and I hope you stick around to see where this podcast goes :)

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