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    Health

    Two Knowbodies Talking

    Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.

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    Latest Episodes:
    Virtual Reality In Physical Therapy May 03, 2017
    Show notes

    Eran is the founder and President of VRPhysio Inc. He is an Ex IAF Executive officer and holds a BA in Business Management, Government, and Politics, and an MBA in Entrepreneurship and Innovation Business Administration from Ben Gurion University. Previously, Eran served as initiator and coordinator of the "IAF spinal cord damage prevention program" for air crew personnel and has significant experience in the physical therapy prevention industry.

    VRPhysio develops smart virtual reality tele-rehabilitation platform that gamifies physical therapy and makes it Fun and easy to monitor. By using virtual reality games and interactive guides, VRPhysio devices monitor patients through their prescribed rehab or preventive exercises, measure progress and provide a report to the physical therapist.

    Virtual reality based physical therapy provides patients with the continuity of care they need to keep them on track and motivated, on the path to recovery. The first product- VRPclinic , will be launched in May 2017 as a medical device and will revolutionize the physical therapy industry

    Exclusive Offer from VRPhysio:

    For our audience only! Eran has offered a special offer to join the early adaptors package: $300 per month or $3000 per year (instead of $600/$6000) for unlimited use of VRPhysio software.

    Using the VR software only 3 times a week for the entire year (for 8 to 15 min/each time billed as CPT code 97110) covers the yearly price of the software.

    If anyone is interested, all they need to do is email info@vrphysio.com with their info and the word Knowbodies to be added to the list of the early adaptors package

    Show Notes:

    • Eran's backstory and PT experience
    • The birth of VRPhysio
    • The weaknesses of PT that virtual reality aims to improve
    • How will VR work? Details of the set up, parameters, and diverse application
    • Is VR a billable medical devise in rehab? is it FDA approved?
    • How can VR make a PT's life easier?
    • VR in the clinic and in the home, its easier than we may think!
    • Who is VR most effective for?
    • What equipment is necessary to implement VR software?
    • The team at VRPhysio and the R&D coming in the near future
    • How easy is VR to implement and use as a PT tool?
    • The expansive reach of VR, and what VRPhysio is doing before anyone else
    • Quantifying PT sessions with VR and making treatments more efficient
    • Listener question: The ethics of VR and its potential to replace PT's?
    • Listener question: Creating a start up on someone else's hardware
    • The challenges and growth, and future of VR Physio

    Creating A Culture For Dialogue Apr 26, 2017
    Show notes

    Lisa Maczura is a tremendous resource of inspiration, education and honest perspective in the healthcare world. It was an honor to share her message and promote her ideas for how to help patients receive better care. Lisa has spoken at multiple Combined Sections Meetings, has advocated for PT services on multiple occasions, and is currently on a mission to help improve PT-pt dialogue. She has previously appeared on a number of other great podcasts below:

    Senior Rehab Project

    Health Care Disruption Podcast

    Show Notes:

    • Lisa's background with PT and her first experience with advocacy
    • The biggest factors impacting patient-provider relationships
    • What is it that PTs, new grads and all, are afraid of?
    • What a chronic patient feels like, and what they expect
    • The importance of being realistic with patients
    • The power of language, especially the things we don't say
    • Keeping a broad perspective of healthcare
    • The perspective of a patient through a medical process
    • What a patient can teach the PT
    • Keep an eye out for the next Jerry/Eric/Lisa podcast, its coming
    • The power of being specific and present for each person

    Follow Lisa on twitter @LISAMACNCHEESE to learn more about whats important to follow and engage with as a patient, and to find our more about what Lisa is up to.

    Big thank you for all that you do for your patients and our profession Eric Christensen! Thanks to Jerry Durham for also helping this relationship blossom.


    Patient Perspective: Persistent Pain with guest Erin Jackson, JD Apr 19, 2017
    Show notes

    In this episode we sit down with lawyer and former physical therapy patient, Erin Jackson, JD of Jackson & Co. and Inspire Santé. During this episode we dive into Erin's story of managing and overcoming persistent pelvic pain and how that ultimately led her into specializing in healthcare law. Her honesty and transparency in this talk were incredibly eye opening and we hope that her story helps and inspires others who might be going through a similar situation that Erin faced.

    Erin Jackson, JD, MA Bio Erin Jackson is a healthcare attorney, consultant, and health equity advocate. She is an attorney at Jackson LLP, a healthcare law firm in Chicago, and a co-owner of Jackson & Co., a healthcare consultancy serving the compliance and business needs of providers nationwide. Additionally, Erin is the President of the nonprofit organization Inspire Santé (which means "to inspire health"). In that capacity, she speaks to healthcare providers about the importance of maintaining a patient-centered practice. Through frequent blogging about her personal journey with chronic pelvic pain, Erin also seeks to remove the stigma that envelops many sufferers of invisible illnesses. This year, Erin will be expanding her reach as an educator, consultant, and advocate.

    Websites & contact info: Jackson & Co.

    Healthcare Consultancy: http://www.jacksoncompliance.com

    Jackson LLP Law Firm: http://www.jackson-legal.com

    Inspire Santé, NFP: http://www.inspiresante.org

    Persistent pain blog: http://www.inspiresante.com/sante-blog

    Health law blog: http://www.jackson-legal.com/blog

    Email: ej@jacksoncompliance.com

    Twitter: @healthy_lawyer


    Dominate the NPTE with Dr. Miye Fonseca, Founder of Therapy Exam Prep Apr 17, 2017
    Show notes

    In this episode we sat down with Dr. Miye Fonseca, PT, DPT and founder of Therapy Exam Prep. Miye was recently featured on Karen Litzy's Healthy, Wealthy, and Smart Podcast and we knew immediately we needed to have her on the show to discuss her strategies for preparing for and dominating the National Physical Therapy Exam (NPTE). For our soon-to-be new graduates, Miye drops some knowledge bombs in this episode. From sleep patterns, to diet, to actual test-taking strategies, we cover it all!

    We hope you enjoy!


    #PTedition - Preparing for the NPTE with Dr. Will Crane Apr 14, 2017
    Show notes

    In this episode I sit down with Dr. Will Crane, PT, DPT of PT Final Exam. Will has been helping people prepare for the National Physical Therapy Exam (NPTE) for years now and he was generous enough to take some time out of his day to share some helpful strategies on the following:

    • Mental preparation prior to the exam
    • How to schedule your week leading up to the exam
    • Day of the exam preparation
    • Within exam mental strategies to stay calm
    • How to choose the best answer after you have narrowed it down to 2 choices
    • Understanding the structure and design of the exam
    • How to celebrate after you are done!

    If you enjoyed this episode and are curious about Will's work, check out his website at www.ptfinalexam.com


    PT Edition: From Idea To Action Apr 12, 2017
    Show notes

    Dave Kittle, PT, DPT turned tech entrepreneur and founder/CEO Vinitial - a secure, HIPAA texting app for patients, providers, and front desk (scheduling, payments, and more). Start free here: https://appsto.re/us/AdNjfb.i

    Show Notes:

    • com and the future of brilliant podcasting
    • Creating and promoting Vinitial
    • The change of mindset from Idea to Action
    • Jeff Bezos and how to approach a major decision
    • The importance of passion, enthusiasm and salesmanship
    • Streamlining healthcare communication
    • Reducing healthcare redundancy and improving accessibility
    • The real deal of persistence
    • Cold calling and salesmanship
    • The influence of John Paul DeJoria (Patron) and Howard Shultz (starbucks)
    • Dave turns the mic around and gets the ideal PT setting out of hosts Will and Nick
    • Shout out to Raj Padalia, PT, DPT and how to impress
    • The only way to stick out of a crowd
    • The power of putting yourself out there
    • The future healthcare predictions

    Follow Dave on any of the following platforms, and make sure to check out vinitial on iTunes at https://appsto.re/us/AdNjfb.i

    Twitter / instagram / linkedin @ DaveKittle or DaveKittleNow

    Online at PtTechtalk.com

    Email @ Dave@vinitial.com

    Music from Bensound.com


    Diving Into Sleep With Dr. Michael Breus Apr 05, 2017
    Show notes

    Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years).

    Dr. Breus is the author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism.

    His first book, GOOD NIGHT: The Sleep Doctor's 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.

    His latest book is now published! THE POWER OF WHEN: Working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

    Show Notes:

    • What is sleep?
    • The two brain systems of sleep: Drive and Rhythm
    • What is Adenosine and why its important
    • Synching drive and rhythm to get a better sleep
    • Knowing YOUR timing and sleep needs and making it consistent
    • Caffeine impact on sleep
    • Signs of sleep deprivation
    • "Normal" sleep habits in terms of quantity and quality
    • Common pathologies and risk factors for poor sleep
    • The secret to sleep & ramping down
    • What's the deal with dreaming? what happens and why we do it
    • Disrupting and assisting "deep sleep"
    • Abnormal sleep cycles
    • Technology and its impact on sleep
    • Visit www.lighting.science and www.swanwicksleep.com for some cool sleep technology
    • light is medicine and respecting light
    • Defining a "Chronotype" and The Power of When
    • Rescheduling minor things for major sleep improvements

    Stay tuned to all of Dr. Breus' well read work and new projects at www.thesleepdoctor.com

    Music by www.bensound.com


    Knowbodies Talking with Levity Float Studios Mar 29, 2017
    Show notes

    In this episode of The Knowbodies Talking Podcast we are joined by Dave Rapach CEO/Owner of Levity Float Studios in Pittsburgh. "Floating" as it is known is a very mild and relaxing form of Restricted Environmental Stimulus Therapy (REST). The Knowbodies were invited in to trial the services before we sat down to record this episode and now we are bonafide believers.

    Dave shares with us some of his personal experiences that led he and his wife down the path to opening Levity and pursuing the entrepreneurial life:

    "Years ago, David Rapach and his wife enjoyed their first float session. Little did they know that event would have such a positive impact on them. Always feeling the pull to create something to improve the lives of others, David left a traditional 9 to 5 workplace to chase a wild dream."

    The Knowbodies probe into the scientific as well as the personal evidence of regular float therapy including the physiological and psychological benefits that are experienced after a single session. Listen along to the exclusive experiences of the Knowbodies as we try to describe the calming after-effects of such a deep relaxation. Be inspired by the stories Dave shares about some of the lives of his customers that have witnessed incredible mental breakthroughs once they embraced the float experience and quieted the constant noise of their busy lives.

    For more information on Levity Float Studios, check out https://www.floatlevity.com or Facebook group: Levity


    The State of The (PT) Union Address with Jerry Durham Mar 27, 2017
    Show notes

    In this week's #PTedition of The Knowbodies Podcast we sit down with the Godfather, Jerry Durham, PT to talk about the current state of Physical Therapy and the direction this wonderful profession is going in.

    In this episode:

    • Jerry shares his thoughts on his recent course with Jeff Moore and Paul Gough in Las Vegas
    • Jerry sheds light on what makes Jeff Moore so special as a PT
    • The difference between evidence-based medicine and evidence-based practice
    • Jerry explains why the patient experience is so critical to providing excellent patient care
    • Jerry shares his experience with Justin Dunaway of STAND Haiti and why Justin is such an awesome guy
    • Jerry breaks down where he sees the current state of the profession of physical therapy
    • The importance of approaching federal and state advocacy differently than we previously have
    • Jerry explains why our patients are and always will be our biggest advocates
    • Jerry's thoughts on #GetPT1st and why our intraprofessional arguing isn't helping our patients
    • Retweets > Likes
    • Why Jerry read a math book? Check out Social Physics
    • The power of storytelling and why we aren't doing a good enough job of telling our patients' stories
    • Jerry shares why our communication and how we communicate with other healthcare professionals is of paramount importance
    • The power of language
    • What do Jerry and Jeff drink when they meet at airports?
    • What are Jerry's favorite airport bars?

    If you enjoyed this episode, feel free to leave us a review on iTunes! Every review means a lot to us!


    Fitness = Treatment Mar 22, 2017
    Show notes

    Dr Mitch Babcock is a Physical Therapist and CrossFit Level I Trainer with a primary purpose of helping others pursue a greater state of health through fitness. After receiving his bachelor's degree in exercise science, Mitch went on to receive his Doctorate in physical therapy to better understand the human movement system and help others recover from the injuries & limitations hindering their performance. With personal training experience in CrossFit, as a NPC physique competitor & in endurance events, Mitch continues to test his physical potential daily in order to better help you reach yours.

    Show Notes:

    • The "bobcat"
    • Mitch's background of fitness in healthcare
    • The influence of Kelly Starrett
    • Crossfit
    • The blueprint to Mitch's path
    • Finding a circle of support
    • Clicking with CI and mentor Zach Long
    • Masterminds Jeff Moore and Gene Shirokobrod
    • Certification and professional hierarchy
    • Balancing professional roles within a busy schedule
    • Making PT routine as a group player
    • Sampling the redline mentality
    • Sweating with your people
    • The importance of Walking YOUR walk, whatever it may be
    • Stop running from Self reflection
    • Jeff Moore's rocking chair fear
    • How to check your ego
    • Advice for exercise science majors
    • What's Crossfit is doing right and how it will progress
    • A message of how to partner health and fitness
    • Finding personal fitness success

    Find out more about Mitch, the great work he's doing and all the fitness knowledge you can handle here:

    www.fitnesstx.physio

    Facebook: "Mitch Babcock"

    Twitter/instagram: "unchained physio"

    www.instituteofclinicalexcellence.com


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