Turtle Creek Lane

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Kids & Family
**Turtle Creek Lane**

The Official Turtle Creek Lane Podcast, where we talk about Family, Decor, Health, and whatever else we feel like 🙂

Latest Episodes:

Metabolic Health with Dr Casey Means from Levels Aug 26, 2022

Show notes

For anyone interested in monitoring their glucose levels, you can use my link to get access! http://levels.link/TCL

Food, Fuel, and Fat: My FASCINATING Conversation with Metabolic Scientist, Dr. Ben Bikman Aug 12, 2020

Show notes

Every time we swallow food, our body makes a decision about what to do with those calories.
Your body chooses to either:

Store the calories as fat
Burn the calories as energy

Have you ever wondered how your body makes that decision?
In this episode, Dr. Bikman and I answer this question and talk about all things human metabolism. We discuss:

How our bodies decide what to do with the food we eat (burn as energy, or store as fat)
What types of food send the message "store fat" and what foods send the message "burn fat"
How insulin works in our bodies
Our family's new favorite food product, and why we LOVE it
If sweeteners are okay, and if so, which ones to use and which ones to avoid
How insulin plays a role in the transmission of COVID 19
What Dr. Bikman and I eat, and what we feed our families and kids
Dr. Bikman's new book "Why We Get Sick"
And SO MUCH MORE!

If you enjoy this podcast, please share it! This information is not well known outside of highly educated social circles, so let's do our part to share this powerful information!
If you have questions, please let me know! Maybe we can have a follow up podcast to get your questions answered!
KEY LINKS:
TCL Healthy Living Guide:
https://turtle-creek-lane.myshopify.com/collections/healthy-living-guide
HLTH Code Meal Replacement (use code TCL10 for 10% off):
https://gethlth.com/?rfsn=4450457.9069b5
Dr. Ben Bikman's Book:
https://amzn.to/3gYWcve

3 Secrets to Sibling Unity Apr 24, 2020

Show notes

I interview my oldest son, Steven, and we talk about the 3 systems Steve (my husband) and I used to instill unity in our kids. Hope you enjoy!

How We Eat Mar 31, 2020

Show notes

In today’s episode, my son Steven and daughter McKenna Kate join me as we talk about how our family eats. We talk about the “Refined Carbs Deal” our family has done for the last 9 months, how it works, what we like about it, and if we will keep it up once the year is up!
Hope you enjoy :)

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