Tune Into You Meditation Podcast

Latest Episodes:

36: Feel Confident and Comfortable Meditation Mar 25, 2019

Show notes

This meditation is for any situation where you would like to be more confident, comfortable, and at ease. This is a short guided meditation to support you in feeling more comfortable around new people and in new situations. This meditation is great for situations such as meetings, presentations, classes, and concerts. Listen to this short meditation anytime to recenter and ground yourself in self acceptance and confidence. Please be sure to leave us a review and send your feedback to us at: JenniferDavoust.com

35: Visualize Your Future Meditation Mar 18, 2019

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This is a short guided meditation to imagine and visualize your brightest future possibility. In this guided meditation you will discover the brightest possibility for your future and begin to bring that bright future into your life right now, today. This meditation can give you great insight into your deepest desires and help you uncover the activities, things, and people that are most important in your life. Use this guided visualization regularly to stay connected with your highest possibility and continue to bring that future to life in the present piece by piece.

Submit feedback and requests to Jennifer@jenniferdavoust.com

34: Self Forgiveness Meditation (re-release) Mar 11, 2019

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This is a re-release of episode number 4 - When You Make A Mistake.

33: How To Become More Self Aware Meditation Mar 04, 2019

Show notes

This is a short guided meditation to practice bringing your full attention into your own inner space with total acceptance and non judgment. You can use the practice suggested in this meditation to diffuse your own reactions and create a sense of inner acceptance with whatever you are experiencing in any given moment.

Visit us online at Jenniferdavoust.com

32: Cozy Comfy Soothing Relaxing Nurturing Meditation Feb 25, 2019

Show notes

This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels too harsh and cold. This meditation will sooth your soul and bring a little comfort into your day.

31: Positive Affirmations for Building Confidence Meditation Feb 18, 2019

Show notes

In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me Living.
Submit feedback and requests to jennifer@jenniferdavoust.com
Photo by Simon Matzinger

30: Stress Relief Meditation for Relaxation Feb 11, 2019

Show notes

Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time.

Submit your feedback and requests to jennifer@jenniferdavoust.com

29: Releasing Resistance Meditation Feb 04, 2019

Show notes

This is a short guided meditation to release and let go of resistance to a situation or thing that you have decided you do not want in your life. Resistance is draining and does nothing to serving you. There is a magic that happens when we can surrender and accept something exactly as it is. When we accept we withdraw the energy of resistance and free our own creative energy so that we can again focus our attention on what we do want.

To ask questions and suggest future topics for Tune Into You visit JenniferDavoust.com

28: Positive Affirmations for Self Love and Acceptance Jan 28, 2019

Show notes

This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
Find us online at Jenniferdavoust.com
Photo by Paweł Czerwiński

27: Overcome Insecurity Meditation Jan 21, 2019

Show notes

This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovable core of who you are and learn to ask for what you want from others.

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