Tune Into You Meditation Podcast

Latest Episodes:

176: Deep Relaxation Meditation Feb 28, 2023

Show notes

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.
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Photo by Annie Spratt

175: Surrender Meditation Feb 20, 2023

Show notes

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.
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174: Find Your Purpose Meditation Feb 03, 2023

Show notes

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.
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Photo by Jordan Madrid

173: Self Trust Meditation Jan 23, 2023

Show notes

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you.
Photo by Riccardo Gazzin
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172: Mini Self Love Meditation Dec 13, 2022

Show notes

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort.
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Photo by Francesco Gallarotti

171: Sleep Meditation for Gratitude Dec 05, 2022

Show notes

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.
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Photo by Gregory Pappas

170: Find Your Center Meditation For Stress Relief Nov 05, 2022

Show notes

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.
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169: The Power of Stillness Oct 11, 2022

Show notes

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.
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168: Meditation to Feel Spiritually Connected to Your Soul Sep 14, 2022

Show notes

(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit.
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Photo by Svitlana

167: Deep Inner Guidance Meditation | Tune Into You Aug 24, 2022

Show notes

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.
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Photo by Casey Horner

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