TTC Society

#44 End of Season One Nov 08, 2021

On today’s episode, Kat and Jasmine talk about all the lessons and personal growth they each have gained after completing season 1 of TTC Society Podcast. They also share their favorite episodes (and the community’s most downloaded episodes), so if you are just finding us, you can circle back to any of those previous episodes and gain incredible insight and wisdom as you navigate your own personal journey.

This is not goodbye, just farewell <3.

#43 TTC Uplifting and Empowering Mantras Oct 11, 2021

Today’s episode is a mini episode where Kat and Jasmine share their most powerful and inspiring mantras to help carry you through this experience. This episode is for you to take what you need and incorporate into your day to day TTC journey.

#42 A Deep Dive into Foster Care with Cathleen Bearse Oct 04, 2021

Today on TTC Society we are exploring foster care with the incredible Cathleen Bearse. Cathleen is a psychotherapist in private practice and mama of four. A bio, foster, and adoptive mom, Cathleen is passionate about raising awareness for foster youth, as well as providing support to foster families.

We will deep dive into how the system works, why foster care is so important, and how to explore foster care as an option to support a child in need and / or a potential path to expand your family.

Links:

TTC Society Private Facebook

Cathleen’s Instagram

Fearless Fostering

Cathleen’s Free Anxiety Course

#41 TTC Society Update with Kat and Jasmine Sep 20, 2021

Here at the TTC Society, we believe that you are already a mom ... no matter the phase of your journey that you may be in. Today's episode is a perfect example of that as we share a candid look into Jasmine's IVF journey as she approaches her due date with her first baby.

In an unexpected twist to today's episode, Kat interviews Jasmine where emotions come up that she wasn't expecting. Jasmine shares candidly about her past with anxiety, how that's bubbling up right now and how she's coping with the many budding changes in her life.

We also respect where you are at in your journey, so if a pregnancy story is triggering for you, feel free to skip this one and head back to our earlier updates where we were in the midst of our fertility treatments. We are here for you and honor where you are at.

Links:

TTC Society FB Group

#40 How to make sex FUN again with sex therapist, Vanessa + Xander Marin Sep 07, 2021

Today’s episode is one of our most requested topics … SEX. Let’s be honest … there is nothing sexy about a TTC journey and sex can often feel like the *last* thing we want to do in the midst of tests, treatments, and the emotional load of TTC. In today’s episode, Kat and Jasmine interview the incredible Vanessa Marin, sex therapist, and her hilarious and insightful husband, Xander. They provide very tangible tools, so you can reconnect with your partner in and outside the bedroom to bring FUN back to your sex life. You do not want to miss this episode.

Links:

TTC Society FB Group: https://www.facebook.com/groups/ttcsociety

Vanessa Marin's Instagram: https://www.instagram.com/vanessamarintherapy/

Vanessa Marin’s website: https://vmtherapy.com/

Sex Position Playbook: https://vmtherapy.thrivecart.com/sex-position-playbook-early-bird/?_ga=2.230184346.761627751.1630776503-1959018551.1630776503

#39 Navigating social media during your TTC journey Sep 06, 2021

On today’s episode, Kat and Jasmine dive into a question that one of our listeners asked us: how do you navigate social media in the midst of a TTC journey? Social media can be an amazing place to connect with fellow TTC sisters, however, it can also be a breeding ground for triggering content. If you need support setting boundaries, listen to today’s episode for tons of tangible tips and tricks we both used in our journeys.

Links:

TTC Society FB Group: https://www.facebook.com/groups/ttcsociety

TTC Society Instagram:

https://www.instagram.com/ttcsociety/

#38 What to do when you feel unmotivated Aug 23, 2021

Unfortunately, many TTC journeys can be a long experience and that continued stress can lead to a huge lack of motivation in your everyday life. Grief and sadness truly take a physical toll on your body, and it’s normal to feel your energy levels drop. You can see the effects in many parts of your life including work, daily obligations, and relationships. So what do you do when you feel unmotivated? When you don’t feel like doing “the thing” you need to do? In this episode, Kat and Jasmine share perspectives of how to overcome your lack of motivation in a way that serves you.

Links:

TTC Society FB Group: https://www.facebook.com/groups/ttcsociety

Episode #37 with Dr. Sasha: https://www.ttcsociety.com/podcast/ep-37-how-to-maximize-your-fertility-with-dr-sasha-hakman

#37 How to maximize your fertility with Dr. Sasha Hakman, MD Aug 09, 2021

Join us this week as we interview Reproductive Endocrinologist, Dr. Sasha Hakman, MD, about how to optimize your lifestyle for the best fertility outcomes. We talk about everything from supplements to weight training to tackling the big question "should I get the COVID-19 vaccination if I am TTC?"

Dr. Sasha Hakman is a board certified OBGYN and a Reproductive Endocrinologist and infertility specialist who is passionate about lifestyle modifications to optimize your natural fertility.

Her goal in this episode is to help women understand that although there is little they can do to prevent infertility, there are some valuable lifestyle changes that may help maximize their treatment success.

Links:

Dr. Hakman's Instagram: https://www.instagram.com/sashahakmanmd/

Dr. Hakman's website:

https://www.sashahakman.com/

Gainsbybrains: https://www.instagram.com/gainsbybrains/

Alexia Clark: https://www.instagram.com/alexia_clark/

Ferticalm: https://www.instagram.com/ferticalm/

#36 How to manage a career while TTC Aug 02, 2021

One of our amazing listeners wrote in that they needed support on managing a high-stress career while juggling the physical and emotional demands of a TTC journey. In this episode, Kat and Jasmine dive into tangible ways you can navigate your job while seeking medical treatments. Whether you are fearful of facing discrimination in the workplace or just need support on how to fit all your appointments into an already busy schedule, this episode will leave you with tips you can implement ASAP.

#35 Real Life w/ Megan: Three miscarriages in a year & finding strength in loss Jul 26, 2021

Loss at any stage of a pregnancy is a difficult journey, and coping with that grief is something that’s often not talked about… leaving many women feeling alone.

Our guest today, Megan, experienced three miscarriages all within a year. She shares how she continually processes her grief, how she has honored her babies, and how she has been able to find strength and love amidst her losses.

Join us as we chat about miscarriages (and pregnancy after miscarriage) in an episode that is sure to provide you with solace.

Links:

Find Megan on Instagram here

#34 How infertility has affected our marriage Jul 19, 2021

A TTC journey feels isolating, defeating, and all-consuming. If you’re on this journey with a partner, it can especially feel as if it puts a strain on your relationship… talk about an elephant that follows you to every room.

In today’s episode, Kat & Jasmine are opening up about how infertility and pursuing fertility treatments has impacted their marriages — the good, the not so good, and everything in between.

Whatever you may be feeling right now on this journey as you navigate new emotions and especially new decisions to make with your partner, we are here to let you know that you are not alone and it is all a very real side-effect of fertility treatments.

Links:

TTC Society Facebook Group

#33 TTC must-have items and favorite products Jul 12, 2021

From comfy socks and French press coffee machines to tarot cards, ovulation strips, and prenatal dummies — today we are sharing ALL of our ‘TTC must-have items and favorite products.

Now, can you really have a FAVORITE item during such a time of hardship and discouragement? Maybe or maybe not… that is not for us to decide. But during our TTC journey, we’ve both had products that we used frequently, that got us through tough times, that were recommended by our doctors, and that simply allowed us to smile.

Have a listen, take some notes, and let us know what items and products you frequently use or that are special for you during your TTC journey!

Links:

TTC Society Facebook Group

#32 Real Life w/ Erin: Zero sperm and accepting life without kids Jul 05, 2021

There is no “right” way to navigate infertility. Having children is only one aspect of motherhood, and today we our joined by an incredible guest, Erin, who is openly sharing her TTC journey that ultimately led to the acceptance toward finding happiness in a life together without kids.

As Erin shares, your value in life and quality of life is not dependent on having children. Male factory infertility coupled with various treatments and adoption not being the right path for Erin and her partner, this episode illuminates the power of self-awareness, partnership, and love.

After recording our episode, Erin wanted to pass on a few additional thoughts and perspectives:

I wanted to share one section of a small book I read about motherhood that really helped my perspective as well:

“I know that having children is only one aspect of “motherhood” and I can channel my motherly traits to other aspects of my life. Even if I don’t have my own, I can mother in different ways.

I also I joined a volunteer program to help with kids in my area who are in the foster care system. So even finding hobbies like this can help you feel fulfilled and make a difference to find peace within.” -Erin

LINKS:

Instagram: @erinskitchendiary

TTC Society Episode 2 w/ Dr. Loree (referenced in the episode)

#31 Positive test after TTC: Is it too soon to get excited? Jun 28, 2021

We are so used to seeing negative test after negative test on a TTC journey… so what the heck do we do when we see those two lines?

On a TTC journey, we can be quick to hold onto negative emotions but not the positive — is there a “right” or “wrong?”

Today we are talking all about how you discover exactly what you need during this time period and can tap into your intuition as you experience new (and positive!) milestones on your TTC journey. We share how acknowledging what you’ve desired doesn’t need to be grand announcement, but can instead be a simple acknowledgement or celebration that is meaningful to you.

A positive test in a TTC journey is a beautiful opportunity to lean into your boundaries, reflect on intrusive thoughts, and understand that there is no ‘right’ way to navigate ANY part of this journey!

Links:

TTC Society Facebook Group

#30 Uncovering the ‘good’ in fertility treatments Jun 21, 2021

If you’re in the phase of your journey where you’re courageously considering or even beginning to pursue fertility treatments, no one needs to be telling you “I’m sorry!”

Instead, this is an opportunity of hope and new beginnings. So while we will never undermine the pain and despair that can arise in tandem with fertility treatments, we are here to share the light, hope, and positivity that fertility treatments offer.

So while many may feel this is a time to be sorry, we are here to remind you that every day of fertility treatments is one day closer to your desire!

Links:

TTC Society Facebook Group

#29 Finding self-love amidst weight loss and body image w/ Christine Ajisafe Jun 14, 2021

Losing weight isn’t about what you’re eating. There is a reason behind our behaviors and WHY we don’t feel like we can show up in the world just as we are. Has there ever been a time in your life when you’ve controlled your weight by detaching from what you think your weight means about you?

Christine Ajisafe is guiding us through a very powerful conversation about listening to your body (even during a time when it feels like your body is betraying you), celebrating YOU — just as YOU are, and

Join us as Chrissy provides insight into leveling up your relationship with food, create new habits, begin to heal your relationship with food, and clue into what you and your body REALLY want.

This episode will make you think and it may feel uncomfortable, but it’s exactly the conversation we all didn’t even realize we needed.

Links:

Follow Christine on Instagram: https://www.instagram.com/chrissyajisafe/

Like Christine on Facebook: www.facebook.com/christineajisafefitness

#28 Surviving the dreaded TWW Jun 07, 2021

Do you ever feel like your default reaction is to posh negative emotions aside and to just try and work past them rather than fully acknowledge them? The TWW during a TTC journey makes that so easy to do — it’s a recurring cycle of emotions that simply don’t feel good, and so it can be easy to want to find a way to deal with this difficult time rather than finding what’s there for you during those two weeks.

Today we are talking about what we have learned amidst our many two week wait windows and how you can acknowledge whatever you may be feeling during that dreaded waiting period.

If you’ve experienced a negative pregnancy test in hopes for a positive, you know the feelings of that two week wait. And if you’ve experienced a negative pregnancy test that made you feel anything but joyful — this episode is for you.

Links:

www.facebook.com/groups/ttcsociety

#27 Make money, save money, and manifest money for a baby w/ Devon Baeza May 31, 2021

If fertility treatments are potentially on your horizon, we’re certain you’ve thought about the financial barriers, or perhaps your wallet has already felt the pain of fertility treatments.

There are SO many financial barriers to fertility treatments, yet one barrier related to money that’s rarely discussed and is actually a VERY important place your life to look (which not only affects your fertility treatments but can affect ALL areas of your life)… is your money mindset.

We are joined in today’s episode by Devon Baeza — the Fertility Finance Coach (and an IVF mom!) who helps infertility warriors recognize the power of their money mindset and shift into abundance to think of new and creative ways to fund fertility treatments.

Devon shares a mixture of mindset + tangible tips, and it’s likely this episode has many tips you haven’t tried yet. Make money, save money, and manifest money for your future baby with the tips from today’s episode!

Links:

Fund Your Fertility: 10 Easy and Effective Ways https://www.devonbaeza.com/10ways

IG: @The_Fertility_Finance_Coach FB: @TheFertilityFinanceCoach Tik Tok: @Fertility_Finance_Coach Website: www.DevonBaeza.com

#26 TTC Society Update with Kat & Jasmine May 24, 2021

Here at the TTC Society, we believe that you are already a mom… no matter the phase of your journey that you may be in. Today’s episode is a perfect example of that as we share a candid look into secondary infertility and pregnancy after secondary infertility as Kat approaches a monumental day.

In an unexpected twist to today’s episode, Jasmine asks Kat a question that wasn’t anticipated and sparks some unexpected emotion.

Ep. 25: Real Life with Monique Farook: Navigating infertility and racism May 17, 2021

Monique walked into a fertility clinic, a time when we are often our most vulnerable selves, and she was treated differently than another couple in the clinic... because she was black.

In today’s episode, we are continuing the hard (and necessary) conversation about racism and infertility and how racism extends far beyond treatment in a fertility clinic lobby.

While Monique Farouk, host of the Infertility and Me Podcast, is making a profound impact on social media and via her podcast, she’s also sitting down with us in today’s episode to talk about her personal journey with infertility, navigating racism, and ultimately providing space and hope for others (and she does all of this with a big slice of humor too)!

Links:

Instagram: https://www.instagram.com/infertilityandmepodcast/

#24 The Intersection of Spirituality & Infertility May 10, 2021

While a TTC journey can feel like a whirlwind, it’s also a time that leaves us questioning many things along our path and also being presented with many opportunities to lean into what guides us.

In today’s episode, Kat and Jasmine share a very open and candid glimpse into their belief systems and how various elements of their spirituality guided them on their TTC journeys. Self-discovery, release of emotions, powerful mantras, and beyond.

Today’s episode will encourage you to explore from within to navigate your personal TTC journey.

#23 Real Life with Amber Lilyestrom: How to move forward when the numbers say you can't May 03, 2021

How do you continue taking action to create the family you desire after experiencing numerous negative pregnancy tests and heartbreak? For Amber Lilyestrom, 'letting go,’ leaning into love, and trusting herself have helped her keep pushing forward.

In today’s episode, Kat & Jasmine sit down with branding strategist, business coach, author, and mom, Amber Lilyestrom, as she opens up about her over 7-year-long TTC journey. Amber is the mother to a miracle baby that was born after Amber had one follicle during her first round of IUI. Amber and her husband have been trying for their second child for the past 7 years, and it has not been an easy journey.

Through multiple rounds of IVF, Amber has found a new outlook on life and appreciation for her body. During this episode, Amber shares how she looks for abundance in every moment and relies on her faith during this emotional journey.

Links:

www.instagram.com/amberlilyestrom

www.amberlilyestrom.com

#22 How to Not hate your body during TTC Apr 26, 2021

Have you noticed that society celebrates women’s growing bodies while they are pregnant, but rarely while they are trying to conceive? It’s common for someone to say “Look how cute your baby bump is! You are GLOWING”, but you are less likely to hear “Oh you’re bloated from your IVF treatment? Good job, you look wonderful!”

In today’s episode, Kat and Jasmine are discussing our ever-changing bodies and how we can learn to NOT hate them during a TTC journey (and in fact, love them!). There are many opportunities to connect with and learn from your body while you are trying to conceive. While celebrating your body is an amazing goal, so is “body neutrality” which Kat and Jasmine discuss further.

This episode will provide you with inspiration to honor your body and provide you with mantras that you can say to yourself (and your body) during your TTC journey.

Links:

www.facebook.com/groups/ttcsociety

#21 Finding Joy in Others' Journeys... Or Not Apr 19, 2021

When you’re on a TTC journey and you hear about someone else’s pregnancy announcement it can bring on emotions ranging from joy to jealousy. In today’s episode, Jazzy and Kat share how they worked through jealous thoughts during their TTC journeys. The goal of this episode is not that you avoid feelings like jealousy but that you be conscious of those feelings and learn healthy ways to release and cope with them.

www.facebook.com/groups/ttcsociety

#20 TTC Update with Kat & Jasmine Apr 05, 2021

In today’s episode, Jasmine & Kat are sharing exciting updates of their own TTC journeys (they’re even spilling secrets that their families haven’t heard)! Kat explores how her mindset has shifted as she goes in for testing and ultrasounds now that she is pregnant, and Jasmine gives insight to her experience of having her first embryo transfer.

They also discuss how you can experience multiple emotions at the same time on your TTC journey and how you can use your voice to stand up for reproductive rights.

Links:

www.facebook.com/groups/ttcsociety

#19 Mind your pelvic floor w/ Dr. Adrena Baghashvili Mar 29, 2021

In today’s episode, Kat and Jasmine chat with Dr. Adrena Baghashvili about the importance of minding your pelvic floor while on your TTC journey. Dr. Adrena helps women prevent and recover from injuries and pain and live a more active and mobile lifestyle through pelvic health physical therapy. While on a TTC journey, physical therapy intervention can play into the quality of a woman’s experience before conception, during pregnancy, and postpartum. Dr. Adrena experienced this firsthand as she completed three rounds of IVF before giving birth to her miracle baby.

www.primawellnesspt.com

www.instagram.com/primawellness_pt

#18 Here's how to ACTUALLY support someone on a TTC journey Mar 22, 2021

If you are on a TTC journey then this is a fantastic episode to send to your friends and family. Since a TTC journey is so private, a lot of people don’t know what to say or how to show support. The intention of this episode is to provide tools and perspectives that will help friends and family of anyone on a TTC journey show support to their loved one!

Jasmine & Kat are giving you tangible tips to help you show up and hold space for your friend so that you can help them on their journey.

Links:

www.facebook.com/groups/ttcsociety

#17 The unfiltered truth about social justice and fertility with Dr. Loree Johnson Mar 15, 2021

Today's episode is dedicated to understanding the racial disparities in the fertility space and how racial trauma can affect fertility. We are honored to have Dr. Loree Johnson return to the podcast today to educate us on the history of reproductive rights among black women and how racism continues to plague black women on TTC journeys.

Dr. Loree serves on the antiracism task force for the American Society for Reproductive Medicine. She is a licensed marriage and family therapist, and she specializes in women's mental health and reproductive health.

Books:

“Killing the Black Body” by Dorothy Roberts

“Medical Apartheid” by Harriet Washington

Resources:

https://thebrokenbrownegg.org/

https://rachel-cargle.com/the-great-unlearn/

https://www.bwcumc.org/race-implicit-association-test/

Dr. Loree:

www.drloreejohnson.com

Instagram: www.instagram.com/drloreejohnson/

Dr. Loree's Fertility Self-Care Plan: https://drloreejohnson.com/fertility-self-care-guide/

#16 Real Life with Beck: When IVF and Pregnancy don’t go as planned Mar 08, 2021

We often hear TTC stories that describe an incredible journey full of joy and hope, but the hard truth is sometimes the journey to conception is not always filled with positive experiences and joyful emotions... even amidst happy endings.

In today’s episode, Kat & Jasmine sit down with Dr. Rebecca “Beck” Ray as she candidly reflects on her challenging journey to becoming a mother. Beck was severely effected by fertility drugs that almost caused her TTC journey to end, and her story sheds light on some harsh realities that may come with a TTC journey.

Beck’s story is also one of love and support. Beck describes how her wife Nyssa inspired her throughout the journey, and the incredible care from her physician helped her keep going. Beck and Nyssa now have a 2 and a half year old son, and becoming a mother has completely changed Beck’s perspective on life.

#15 How to tell your boss about your fertility journey (or not) Mar 01, 2021

Your fertility journey is emotional, and you may need space to process along with time to have private phone calls and travel for doctors visits and procedures. During this episode, Jasmine & Kat are discussing how you can make the decision to talk to - or NOT talk to - your boss or coworkers about your fertility journey.

There is no right or wrong answer when deciding whether you want to open up in your workplace or not. This episode will empower you to make the decision that is best suited for your unique situation. This episode will also provide you with tips that will help you express your needs and reiterate your commitment to your employer.

Links:

www.facebook.com/groups/ttcsociety

#14 Behind the scenes with my therapist, Dr. Linda Abdelsayed Feb 22, 2021

Therapy has been an important tool that Jasmine and Kat have both used to process all of the emotions they have experienced during their TTC journeys. In today’s episode, we hear from Dr. Linda Abdelsay, Jasmine’s therapist. Dr. Linda is a licensed California psychologist that uses a holistic approach to help people work towards the best possible version of themselves. She uses scientifically proven methods with a heart of empathy, genuineness, safety and hope.

Dr. Linda is sharing her definition of trauma and giving you tangible ways to address your experiences so that you can hold space to support other people in your life. This episode includes a visualization that will help you slow down and calm your anxieties. Use this visualization anytime that you need a safe place to find peace.

Links:

www.facebook.com/groups/ttcsociety

www.healingpeace.weebly.com

healingpeace.linda@gmail.com

www.facebook.com/linda.abdelsayed.5/

www.linkedin.com/in/lindaabdelsayed

#13 Real Life with Mike: Surrogacy, two dads, and a half million dollar hospital bill Feb 15, 2021

On today’s episode, Kat & Jasmine sit down with Mike Ganino as he shares his incredible story of becoming a father via international surrogacy. Mike explains how he and his husband, Phil, selected their surrogate by flipping through a database of women that were total strangers, and why international surrogacy worked for them. Their TTC journey took an unexpected turn when their daughter was born 3 months premature, which led to an extended stay in Mexico, many anxious moments, and a giant hospital bill. Through their challenges, Mike, Phil, and their daughter found themselves physically separated due to the pandemic which led them to recognize and value the support of many other strangers around them.

Links:

www.facebook.com/groups/ttcsociety

www.instagram.com/mikeganino/

www.mikeganino.com

#12 TTC Update with Kat & Jasmine Feb 08, 2021

In today’s episode, Jasmine & Kat are sharing personal updates of their fertility journeys. They also discuss why they have chosen to keep some details of their journeys private while opening up about infertility. A goal of the TTC society is to provide you with connection and support so that you can experience joy and hope on your unique journey to motherhood. You are a welcomed part of this community even after you get the positive pregnancy test you have been waiting for.

Links:

www.facebook.com/groups/ttcsociety

#11 You're so f'ing brave Feb 01, 2021

With all of the unknowns and new experiences that infertility brings, it is normal to be fearful during your journey, and despite all of the fear that you face you continue pushing forward on your journey to become a mother. That is called COURAGE.

In this episode, Jasmine & Kat are opening up about courageous moments they have each faced on their fertility journeys. They are also sharing exercises you can do to recognize your own courage, and begin looking on the opposite side of fear.

Links

www.facebook.com/groups/ttcsociety

#10 Real Life with MJ: Infertility, IVF, and being an Influencer Jan 25, 2021

In today’s episode, Kat & Jasmine sit down with influencer and business owner MJ and discuss her TTC journey to becoming a mother to her daughter named Lucky. MJ describes how her unrelenting faith, technology, therapy, and the support system she built by opening up to an online audience helped her throughout her TTC journey

MJ reflects on what she learned from dealing with infertility, what she wished she knew at the beginning of her journey, and how she leans on that experience to remind her of her own strength and resilience.

https://www.instagram.com/lifebymj

https://www.lifebymj.com

A Life by You Podcast

#9 TTC survival mechanism: setting boundaries Jan 18, 2021

In today’s episode, Jasmine & Kat are sharing how creating emotional boundaries will protect the sacredness of your fertility journey. Setting boundaries is an amazing opportunity to practice nurturing and loving yourself while protecting your needs and emotions.

During this episode you will learn 6 steps to setting emotional boundaries with infertility, and 6 situations where you can practice setting boundaries.

Many women on infertility journeys feel obligated to appease other people when they ask questions about their fertility or invite them to celebrations that may be triggering. Jasmine & Kat are giving you tools to navigate those conversations and events so that you can honor and protect your emotional needs.

Links:

www.facebook.com/groups/ttcsociety

TTC Society

#8 11 questions to ask at your fertility appointment Jan 11, 2021

Your first fertility appointment is an opportunity to meet with a medical provider and get clarity on what is causing your infertility and what options you have to take action. There is a lot to learn during this journey, and It's great to go into the first appointment with questions prepared so that you can make the most of your appointment.

In today’s episode Jasmine & Kat are giving you their top 11 questions to ask your medical provider during your first fertility appointment. Grab a journal, and jot these 11 questions down, or send this episode to a friend that is preparing for their first appointment.

Links:

www.facebook.com/groups/ttcsociety

31 Questions to ask at your first fertility appointment — TTC Society

#7 The Best Fertility Diet w: Registered Dietitian Ryann Kipping Jan 04, 2021

There’s a lot of noise online about what to eat and what supplements to take when you are trying to get pregnant or are pregnant. Googling ‘what to eat for fertility’ will result in an overwhelming list of diets, supplements, superfood mixes, and even superstitious suggestions. So how do you decide what is going to work best for you? You work with a registered dietitian to receive individualized treatment, and create a routine that works for your health needs and fits into your lifestyle!

In today’s episode, Jasmine & Kat chat with Registered Dietitian Ryann Kipping to discuss the importance of focusing on nutrition and whole foods during preconception and pregnancy. Ryann specializes in preparing women for pregnancy and conquering nutrition during and after pregnancy. She helps women feel confident in their ability to prepare to properly nourish their growing baby through a real-food approach.

https://www.instagram.com/prenatalnutritionist

The Prenatal Nutritionist

The Prenatal Nutrition Library (App available now!)

6. What to do when everything goes wrong Dec 28, 2020

Infertility is a unique journey that brings emotional, physical, and energetic challenges that can be surprising and unexpected. Jasmine and Kat are sharing their most unexpected experiences during their infertility journeys. From funny mishaps and insurance nightmares to traumatizing physical reactions, they are having a raw conversation about surrendering to the process.

This episode explores how letting go of attachment to the ‘how’ and focusing on the desire to become a mother can bring peace to your infertility journey.

Links:

www.facebook.com/groups/ttcsociety

5. Annoyed? Pissed off? Triggered? Cool, us too. Dec 21, 2020

When experiencing infertility, it can be helpful to open up about your journey so that you can receive support. However, it can be easy to find yourself triggered by conversations that are often good-intentioned.

Triggers are emotional reactions that remind you of a fear and result in negative emotions and reactions. In today’s episode, Jasmine and Kat share a few of their top triggers and the feelings that come up for them with each trigger. They also discuss the importance of honoring your triggered emotions, and they share strategies to help turn your triggers into healing.

Links:

www.facebook.com/groups/ttcsociety

4. Mental Health, IVF, and Cystic Fibrosis with Tiffany Remington Dec 14, 2020

In today’s episode, Kat and Jasmine chat with special guest Tiffany Remington. Tiffany and her husband Caleb are on an IVF journey, and they are huge advocates for rare diseases, mental health, and infertility. Caleb has cystic fibrosis and Tiffany is a survivor of abuse. Their core purpose is to break stigma and promote healthy dialogue and self-care.

Tiffany shares her experience of pursuing IVF during a pandemic with an immunocompromised partner, and how she has worked to heal the traumas of her past and find strength through her TTC journey.

Links:

www.instagram.com/ustheremingtons/

www.facebook.com/groups/ttcsociety

3. Have you tried this during your TTC journey? Dec 07, 2020

When you share publicly that you are having difficulties trying to conceive, one of the first things that people usually say is “have you tried…”

Just a quick google search of ‘infertility issues’ will result in a whirlwind of information including various methods and contradicting tips that claim to up your chances of conception. In addition, there’s the advice of others that is often coming from a place of love... but is still not always supportive or helpful.

In this episode, Jasmine & Kat share the different forms of conception intervention they have tried, as well as important practices they implement to nurture their mental health during their fertility journeys.

Links:

www.facebook.com/groups/ttcsociety

2. Processing Miscarriage & Loss with Dr. Loree Johnson Nov 30, 2020

The topic of today’s episode came highly requested by members of the TTC community.

Today’s honored guest is Dr. Loree Johnson, a licensed marriage & family therapist with over 25 years of experience. Dr. Loree specializes in women's mental health and reproductive health. She helps clients overcome emotional challenges that come with infertility including pregnancy loss and emotional trauma.

Dr. Loree shares her expertise on overcoming miscarriage and grief and her own personal experiences of loss. Dr. Loree is not only a therapist, but she is also a part of the TTC community.

Grief is a healing journey that has no end date, and Dr. Loree shares a message of hope, resilience, and honoring your emotions through the experience of loss.

Links:

www.drloreejohnson.com

Instagram: www.instagram.com/drloreejohnson/

Dr. Loree's Fertility Self-Care Plan: https://drloreejohnson.com/fertility-self-care-guide/

1. Why We Are Infertile Nov 30, 2020

TTC Society founders, Jasmine and Kat, share their stories and give details of where they are on their fertility journeys. Making the decision to grow your family can start off very exciting, and when time passes without a positive pregnancy test you may wonder ‘now what do I do?’ During this inaugural episode you will learn about their first steps in seeking answers and conception intervention.

While each fertility journey is unique, there are millions of people experiencing fertility issues. Jasmine and Kat share how connecting with a community that understands their journeys and sharing their experiences have been healing and encouraging.

Links:

www.facebook.com/groups/ttcsociety

0. What is the TTC Society? Nov 26, 2020

Jasmine & Kat share the intention behind starting the TTC society, and how they are dedicated to creating a safe space that promotes positivity and connection for others on infertility journeys.

The TTC Society will bring you helpful tools and new perspectives through real and raw conversations that acknowledge all of the emotions and experiences that come with infertility.

Links:

www.facebook.com/groups/ttcsociety

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected