Truth & Transcendence

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Religion & Spirituality
**Truth & Transcendence**

Truth & Transcendence | Hosted by Catherine Llewellyn | Brought to you by Being Space & Podfather Network

Welcome to Truth & Transcendence. A podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience. Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times, a call to strength, wisdom, and integrity.

Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: leaders, entrepreneurs, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives. Our focus is no longer on navigating crisis, but on embracing the joy of creation, discovery, and soulful expansion.

Each week brings two episodes:

🔹 Nugget Mondays: Brief, insightful solo reflections.

🔹 Guest Fridays: Open-hearted, unscripted conversations that dive deep.

We don’t do scripts. We follow the energy of the moment.

Latest Episodes:

The Self-Worth Crisis: How To Escape The Trap May 26, 2025

Show notes

Liberating ourselves from the undermining effects of self-worth conflation

#selflove #selfacceptance #selfworthconflation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:49 What is conflation

01:49 Why abstract thinking can be useful

02:48 The dangers of self-worth conflation

03:37 Wrecking my friend's car

05:05 Undermining our own sense of self-worth

06:29 Self-liberation

07:38 Get it, get over it, get on with it

#selfliberation #empowerment #criticalthinking

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Leighton Campbell ~ The Real Path to Happiness (not what you think) May 23, 2025

Show notes

Join our guest Leighton Campbell on the path to true happiness.

#happinessequation #meaningfulconnection #writing

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Leighton Campbell:

Leighton is a devoted husband, father of four, successful entrepreneur, world traveler, and Amazon Best Selling Author. Join him on the path to discovering true happiness.

What we discussed:

00:54 Who is Leighton Campbell

01:58 Choosing the positive route

03:27 Following his mother's excellent example

07:31 How being positive helped him on his path

10:09 His door to door sales job

12:20 Sales is character building

15:00 How he started writing a book

16:10 Discovering the Happiness Equation

20:00 His day job

21:15 How long it took to complete his book

24:58 What is the Happiness Equation?

28:03 Meaningful interactions are critical to happiness

33:36 The group needs you just as much as you need the group

37:55 His message to leaders today: don't focus on the negative

44:12 His favourite part of the conversation

45:00 His question for listeners: how can you help someone in a group you're in?

#howtobehappy #positivemindset #greatparenting

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How to Contact Leighton Campbell:

https://yourhappinesseq.com

https://www.instagram.com/yourhappinesseq/

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

How to Connect with Anyone Instantly May 19, 2025

Show notes

The magic of instant connection

#makingfriends #authenticity #realconnection

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:56 How to make friends quickly

02:03 In the present moment instant connection is possible

03:12 Our addiction to shock stimulus to force present moment experience

05:43 Taking the risk to be present and real

#presentmoment #beingpresent #humanconnection

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Joel Bouchard ~ The Secret to Success: Attention and Persistence May 16, 2025

Show notes

A deep dive into the fascinating multi-layered life of podcaster and philosopher Joel Bouchard.

#reframingfailure #powerofattention #criticalthinking

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Joel Bouchard:

Joel is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and podcaster.

What we discussed:

00:55 Who is Joel Bouchard

01:45 Why 'Attention' is important to him

04:00 How focusing on Attention affected his life

07:25 Attention inward as well as outward

11:18 Multi-dimensional learning

12:44 Strong body for a strong brain

16:00 His PhD

17:22 Unblocked thinking and creativity

20:59 Reframing failure and unblocking

26:26 External influence and choosing to be interested

29:10 What will he do after his PhD

30:43 His podcast

33:12 You haven't failed until you stop

36:10 How to use Attention for good leadership

39:50 His favourite part of the conversation

40:14 Reflection question for the listeners

#multidimensionallearning #philosophy #psychology

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Where to find Joel Bouchard:

https://jbouchard.podbean.com/

https://www.facebook.com/p/From-Nowhere-to-Nothing-100094628046370/

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Tension, Trauma & The Clenched Fist Syndrome May 12, 2025

Show notes

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome #traumarecovery #healingcrisis

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:49 Clenched fist syndrome

01:43 Physical clenching is a primal defensive response to danger

03:31 Long-term clenching causes damage

04:39 When we unclench - renewed sensation can be painful

05:30 Post-trauma illness may be a healing process ~ clearing and cleansing

07:25 Health warning - use your judgement!

08:00 Feeling terrible does not always mean there's something wrong with us

10:14 Making space for the new you

#bodyintelligence #naturalhealing #timetoheal

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Roy Coughlan ~ Awakening, Speaking Out & Finding What You Love May 09, 2025

Show notes

Roy Coughlan is the host of 6 podcasts and a Podcast Coach at https://bio.link/podcaster.

#podcastcoach #speakingtruth #sovereignty

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Roy Coughlan:

Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a podcast coach and host, Roy has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%.

What we discussed:

01:10 Who is Roy Coughlan

03:40 How did he become entrepreneurial

06:58 His purpose to expose corruption

08:40 From 'fear' to 'care'

10:29 The positive way to talk about corruption

17:25 Anger and authority

19:07 How he started podcasting

21:11 How he chose his 6 podcast topics

24:19 Why he doesn't mind when people don't agree

28:40 Schools teaching rich kids to think things through

30:27 Don't obsess over it at home!

32:56 Step back from your beliefs

33:20 Spraying in the sky

43:39 How to make changes

48:34 Step away and find what you love

53:14 His favourite part of the conversation

#chemtrails #emotionalbalance #community

___

How to Contact Roy Coughlan:

https://roycoughlan.com

https://va.world

https://braingym.fitness

https://www.facebook.com/roycoughlan

https://x.com/poleire

https://www.instagram.com/awakening.podcast

https://www.youtube.com/@roycoughlan

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Manifestation: The Science of Intention May 05, 2025

Show notes

Exploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions

#intention #selfresponsibility #inneralignment

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:53 Intention and self-responsibility

01:46 Training ourselves to not blame and avoiding self-blame

03:43 New ways of understanding the power of intention

06:06 Unconscious intentions tripping us up

07:23 Unconscious intentions negatively affect our quality of life

09:14 Expand our range of influence in our lives

09:38 The value of parts work/sub-personalities work

10:26 Ways to activate our intentions

12:34 Noticing when we had an unconscious intention

15:20 The stance of self-responsibility when we call our intentions into being

17:40 Invitation to notice how you use your intention and which method serves you best

#selfawareness #hiddenintentions #innerconflict

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Cesar Cardona ~ The Sound of Leaves: Psithurism & Mindfulness Explained May 02, 2025

Show notes

Cesar Cardona is a non-dualist & mindfulness public speaker.

#psithurism #mindfulness #nondualism

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world

_____________________

About my guest Cesar Cardona:

Cesar Cardona is a mindfulness-certified public speaker from Rice University. He draws on mentorship from storyteller Rebecca Armstrong and teachings from Sri Lankan and Tibetan Buddhist monks. A musician, writer & podcaster.

What we discussed:

00:52 Who is Cesar Cardona

01:52 Psithurism & his traumatic childhood

06:27 Substance abuse & isolation

09:36 Finding himself

15:39 Non-dualism

21:30 Multi-layered receptivity

24:29 Becoming a speaker

34:17 His talks & the magical web of human connection

39:08 His guidance for leaders

43:47 His favourite part

44:30 Reflection question for the listeners

#josephcampbell #receptivity #bekindtoyourself #childhoodtrauma #publicspeaking

___

How to Contact Cesar Cardona:

https://cesarcardona.com

IG: @_cesarcardona

Youtube: @CesarCardonaSpeaker

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

The Most Embarrassing Moments In Conversations Apr 28, 2025

Show notes

What we discussed:

Embarrassing myself in a conversation

Being put in my place

Ego and being annoying

How a stress reaction can throw us into ego mode

Expressing care for others in the wrong way

Checking out does our communication match our intention?

Any embarrassment can be turned into a valuable piece of learning

#embarressingourselves #communication #congruency #6CIA #6categoryinterventionanalysis

=========================

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Teri M Brown - Why You Shouldn’t Give Up Apr 25, 2025

Show notes

About my Guest Teri M Brown:

Teri M Brown calls the North Carolina coast home. Her debut novel, Sunflowers Beneath the Snow, is a historical fiction set in Ukraine, her second, An Enemy Like Me, is set in WWII, and her third, Daughters of Green Mountain Gap, is a generational story about Appalachian healers. Her latest work, 10 Little Rules for a Double-Butted Adventure is an inspirational look at the life lessons she learned riding across the United States on a tandem bicycle.

What we discussed:

"Not if - What!"

Riding across the US on a tandem bicycle

When we really want something we CAN make it happen

Doing hard things day after day transforms our self-view

Understanding emotional release as part of my process

One person's comfort zone is another person's worst fear

Believing in myself as an author

Understanding our own value

Dealing with rejection from publishers and negative reviews

Her latest book 10 Little Rules for a Double-Butted Adventure

Why to never quit on a bad day