Stay ConnectedYour go-to podcast for fun-loving, big sis, adopted aunt real talk to survive your twenties!
Co-hosts Katie Bulmer and Shayna Webb have a passion for Gen Z.
Shayna is a big sis to 5 girls and a Gen Z herself. Katie is a mom of girls and, speaker to sororities. Together, they interview experts, do the research, and seek Jesus with each episode to bring you the best available Truths for your Twenties.
Copyright: © Copyright 2019 All rights reserved.
For a long time, popular podcaster, Tara Sun tried controlling her own life, until one day she heard the audible voice of God say, “You aren’t supposed to be here.” Just like the rest of us, Tara was determined to salvage her life’s plan because she thought she knew better than God. But like everyone else who has tried to white- knuckle their way to self-fulfillment, Tara discovered what lies on the other side: frustration, disappointment and exhaustion when life doesn’t go our way.
She wrote a book that takes us on a journey of discovering the anicdoe for the empthy myth of control.
Tara's new book that releases Next Tuesday 3/7
Surrender Your Story: Ditch the Myth of Control and Discover Freedom in Trusting God
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I haven't yet shared about how post covid I started having panic attacks about traveling. I started sharing this (embarrassing) fact with a few close friends and many people told me, ME TOO!!!! Or just some unexpected anxiety that came from nowhere in this post-covid world.
So I found a podcast that helped me a TON and I reached out to the host to see if I could have her counsel me live on a podcast episode. Thankfully Diana Swillinger is a good sport and this may very possibly be my favorite episode to date.
If you have ever struggled with an ounce of anxiety don't miss this episode!
Check out Diana's podcast the Renew your mind podcast
Diana's 3 steps to manage your mind
Nearly all of my most popular social media videos are about the WHY behind the wait. I get the most feedback, DM's, and shares of people wanting to have more conversations about what it looks like to wait for sex for marriage, and HOW to make that possible. It's not purity culture but it's not hookup culture either. It is God's design for sex no matter your past or present. It's the messy middle and I think we need more conversations here so I recorded a podcast on it! Here are the links I mention in the episode:
Book recommendations:
Sex, Jesus, and the conversation the Church forgot
Past Podcasts conversations on this subject:
Interview with the relationship doctor
Interview with Mo Isom author of Sex, Jesus and the Conversation the church forgot
Miss Texas and MLB player wait for marriage and tell their story
Interview with a PhD of sexual wellness
If you have recently had any kind of big change in your life this episode is for you. Shauna Niequist is a NYTimes best-selling author, wife, mom and midwesterner living in Manhattan. Her new book, "I guess I haven't learned that yet" is a journey of both unlearning what is no longer helpful, embracing curiosity, and accepting the unknowns of life.
Links mentioned in today's episode:
Katie's Mastermind group closes April 10 Curious Elixer Booze-free cocktails. Save $10 with promo code Katie22
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In a generation overwhelmed by conflicting messages about love, lust and relationships, Moral Revolution is a company of radicals helping to define healthy sexuality. We promote a culture of love, honor, respect and freedom by providing resources that equip and empower society to live in wholeness. This interview with their founder, Caitlin Zick is a truly inspiring and powerful conversation.
Perfect episode for the new year! Amy Gannet Seminary grad and owner of tiny theologians is passionate about equipping everyday believers to think theologically and equip them to study the Bible well. She believes what we know about God impacts how we live our daily lives.
More info on Katie's online mentoring & courses
Interview with Elle Ingalls, one of the top experts on the fight-or-flight stress response. She has coached athletes, CEO's and now you too!
Information on booking Elle as a speaker or working with her pressure-free method here
More info on Katie's online mentoring & courses
In this episode, my new BFF from TikTok and I talk all about hookup culture, the WHY, and how you are never too far gone to walk away and find restoration.
Spoiler: Definitely a PG 16 or so kinda conversation.
I love how Julia unpacks this conversation with so much grace and truth. Stay in touch with Julia on
or her website
Make sure you join the Truth for your Twenties Facebook group
We walk through a mindfulness breath exercise, talk about how Yoga and Christianity can be intertwined, and the generational effects of being unhealthy on this chat with Denika Spadafora. Denika is a yoga instructor, fitness guru, and mindset coach leading retreats helping women to see a holistic view of health.
My takeaway was, "You are so much more than a number on a scale!"
Istandunshaken on instagram Take control of your wellness with Denikas membership program
Today this podcast baby turns TWO! To celebrate I'm sharing the top 5 most downloaded episodes from the beginning until now!
Katie also announced her new course Heartbreak to Happily Ever After
For more listening Here are the episodes we mention: 5. Episode 47 Interview with a Doctor of Sexual Wellness 4. Episode 29 Former Miss Texas and MLB player talk about waiting for each other 3. Episode 70 How to know if you are relationship Ready 2. Episode 56 How to love after you have been Hurt 1. Episode 55 Hollywood Marketing Sex and YOU
Make sure you join the Truth for your Twenties facebook group
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