TRUSTED by your Teenager with Kristen Duke

Latest Episodes:

How to create more calm in your home Jan 14, 2025

Show notes

How you downloaded the free calm creator yet? Grab that here: https://kristenduke.com/calmcreator/

Sharing an embarrassing story about myself in order to help you remember a very important tip to better address conflict.

Also sharing more about this on Instagram this week: https://www.instagram.com/kristendukechats/

Season 5 Episode 1: What exactly is being trusted by your teen? Jan 09, 2025

Show notes

Sometimes people get confused when I say the goal is to earn teens trust, so I'm elaborating a bit on that here, (and what it's NOT) as well as summarizing 5 of the biggest parenting blindspots.

The TRUSTED Challenge starts Monday, January 13th! https://kristenduke.com/trusted/

Referenced a few videos on Instagram here: https://www.instagram.com/kristendukechats/

Ep: 35 How we do scripture study // benefits of memorizing scriptures Dec 27, 2024

Show notes

Sharing thoughts on how we have had family scripture study over the years, and the benefits of memorizing scriptures both for your teen and your family.

Check out the scripture memorization cards here: https://members.kristenduke.com/doctrinal-mastery-cards/

Coming soon: share light online with 52 weekly prompts throughout the year!

BONUS: Seeking Answers to Spiritual Questions (my talk at church) Dec 10, 2024

Show notes

I gave a talk at church on Sunday, and when I asked on Instagram stories if anyone wanted to hear, I got a 94% YES! The other 6% said they have no spiritual questions....

This is something I've thought about a lot personally, as well as for my children and dear friends who have struggled with questions of the spiritual nature, and so I was excited to collect my thoughts about the topic.

This pertains to parenting, because I strive to be spiritually strong for myself AND my kids, to be in tune to how I can best mother them, and guide them spiritually.

It stems from a talk: Seeking Answers to Spiritual Questions with my own thoughts weaved in.

For those not of my faith (The Church of Jesus Christ of Latter-day Saints), we take turns sharing talks to the congregation, the last time I shared was a year and a half ago.

I LOVE the opportunity to do a deep dive, it truly boosts my spirituality, many hate the public speaking aspect of addressing a chapel full of 300!

Here is additional reading that might be helpful:

Please feel free to ask me any questions, I'm always open! kristen@kristenduke.com or message me on Instagram!

Ep: 34 Christmas season frustration Dec 03, 2024

Show notes

How are you feeling during the holiday season? Many moms feel extra frustrated when they feel their teen might not feel deserving of Christmas kindness! This one's for you!

I'll be sharing micro tips on instagram in the days leading up to Christmas, so make sure you follow along there...

You may be a good fit for the next TRUSTED Challenge on January 13th, check it out!

Ep 33: When Grandparents Disagree with your Parenting Style Nov 26, 2024

Show notes

It can feel very frustrating when grandparents don't agree (and either shame you for doing things different or do it without your consent) so THIS is an important discussion, especially around the holidays! My dad sent me an article that sparked this discussion, and i'm weighing in with some "say this/not that" scenarios in this episode.

January 13th TRUSTED Challenge

Chats on Instagram

Leave a podcast review, I'd be so grateful!

Email me anytime future podcast ideas: kristen@kristenduke.com

Ep 32: How to Communicate Hurt Feelings to your teen to TEACH Nov 19, 2024

Show notes

Follow up to last weeks episode on how to TALKE to your teen about your expectations of a little gratitude.... AND what to say/not say examples.

Next TRUSTED Challenge is January 13th: https://kristenduke.com/trusted/

Instagram reel discussed in this episode: https://www.instagram.com/reel/DChJWXXxHZX/

Email me: kristen@kristenduke.com

With anything, especially future podcast scenarios you'd like me to dissect!

Leave a review if you found this beneficial, share with your friends!

EP 31: 15 ways your teenager is ungrateful (and how to remedy that) Nov 13, 2024

Show notes

I polled my friends on Instagram and asked how their teen is ungrateful and I got so many responses, I narrowed it dwon to the top 15, which I share here (and you can likely relate to) and I ALSO share how to remedy that with 3 action items.

You ready?!?!

Email me (kristen@kristenduke.com) or message on instagram with suggestions for future podcast episodes.

https://www.instagram.com/kristendukechats/

Please leave a review on this podcast if you found it helpful!

Ep 30: Does parenting teens feel hopeless? Sep 25, 2024

Show notes

Do you feel hopeless in your mother journey because you know you aren't perfect and terrified for the day your adult child comes to tell you you messed them up? Then this episode is for you!

If you love this podcast, I'd be grateful for a 5 start review!! Tell me what other topics you'd like me to cover here!

Join the TRUSTED Challenge here: https://kristenduke.com/trusted/

Join the instagram community here: https://www.instagram.com/kristendukechats/

Ep 29: When your teen hurts your feelings Sep 17, 2024

Show notes

How "should" you respond when your teen hurts your feelings? Chatting about that here today!

Join the next TRUSTED Challenge: https://kristenduke.com/trusted/

If this was helpful or you enjoy the podcast, I'd be grateful for a review!