TRUSTED by your Teenager with Kristen Duke

Why Trying Harder Isn't Working (And What To Do Instead) Jul 22, 2026

You've read the books. Listened to the podcasts. Prayed. Researched. Promised yourself you'd stay calmer next time. And yet somehow, you and your teenager keep ending up back in the same fight.

In this episode, I'm sharing why more effort isn't the answer, and what actually is. Using a story from a mom I recently worked with and an analogy that's stuck with me for years, we're breaking down the one belief that keeps so many moms stuck in the same cycle with their teens.

If you're tired of trying harder and wondering why it still feels so hard, this episode is for you.

In this episode:

Why effort alone doesn't fix conflict with your teenager
The one shift that changed everything for a mom who'd been struggling for over a year
A simple analogy that will change how you think about "trying harder"

Ready to find your own blind spot? I'm offering a free 20-minute Conversation Audit, where we'll uncover one pattern that's making conversations with your teenager harder than they need to be, and I'll give you one shift you can start making immediately. I'm only taking 3 of these calls right now, once they're filled, they're gone for a while.

Book your Conversation Audit here: [https://calendly.com/kristenduke/support-call]

What If Your Worry Is Unintentionally Shaping Your Teen's Confidence? Jul 09, 2026

Have you ever found yourself thinking:

"My teenager's confidence is so low."

"I've told her a hundred times how amazing she is, but she just doesn't believe me."

"I wish he could see what I see in him."

If so, this episode might completely change the way you see your role in your teenager's confidence journey.

In this episode, I'm sharing one of the biggest parenting blind spots I see in loving, intentional moms:

The hidden connection between a mom's fear, worry, and anxiety... and her teenager's confidence.

Because sometimes the very things you're doing to help your teen feel more capable are accidentally communicating the opposite.

We'll talk about:

Why confidence isn't built through more encouragement alone
The bike story that changed how I think about parenting
What toddlers and teenagers surprisingly have in common
The difference between leadership and fear
Why your teenager may be borrowing more than your words

Most moms think they need support when they're yelling or when things are really bad at home.

But what if support isn't for the yelling mom?

What if it's for the loving mom...

The thoughtful mom...

The mom lying awake at night wondering if she's doing enough.

The mom carrying responsibilities she was never meant to carry.

If that's you, I want you to know: there is another way.

The next 30-Day Trusted Reset begins next week, and it was specifically designed to help moms move from fear to steadiness, from reacting to responding, and from carrying everything to leading with confidence.

Because awareness is powerful.

But awareness alone doesn't break patterns. Practice does.

If you're ready to stop trying harder and start practicing differently, I'd love to support you.

➡️ Join the Trusted Reset: [https://reset.kristenduke.com/join] (Code "25" for 25% off through tomorrow 7/10)

Questions? I'd genuinely love to hear from you.

📧 Email me: kristen@kristenduke.com

📱 Send me a message on Instagram: @KristenDukeChats

And if this episode resonated with you, send it to another mom who loves her teenager and might need this reminder today.

You're not failing. You may simply be stuck in a pattern. And patterns can change.

If You Can't Explain What's Wrong, Listen to This Jun 30, 2026

Have you ever thought, "I don't even know where to start..." when someone asks how things are going with your teenager?

If so, you're not alone.

In this episode, we're talking about why so many moms feel overwhelmed, emotionally exhausted, and unable to put into words what's happening at home. I'll share the three questions I ask moms that help bring clarity, uncover what's really going on beneath the surface, and identify the patterns keeping them stuck.

If you feel you're carrying more than you were ever meant to carry, this episode is for you.

If you'd like help getting to the source of what's really happening in your family, I'd love to offer you a free 20-minute consultation. No pressure, just a conversation to help you gain clarity and see what's possible.

Reach out to set it up:

💻Zoom consult: pick a time
📱 Text me: [512-809-1740]
📧 Email: [kristen@kristenduke.com]
📸 Instagram: @kristendukechats

You don't have to figure it all out alone. Sometimes one conversation is all it takes to finally know where to start. You decide how that conversation starts.

You May Be Trying to Control Something You Were Never Meant to Control with your Teenager Jun 23, 2026

Are you trying to control something you were never meant to control?

If you've ever thought:

"My teen won't talk to me."
"I've tried everything."
"Nothing is working."
"Why am I the only one trying?"

...this episode is for you.

In today's conversation, I share a personal story about a time I was absolutely convinced I was right, and the surprising lesson my child taught me. I explore how easy it is to cast yourself as the hero, someone else as the villain, and unknowingly give away your power in the process.

You'll learn the difference between being powerless and being influential

If you're exhausted from carrying the weight of your teenager's choices, future, or behavior, this episode will help you see a different path forward.

You may decide you're ready to...

🎉 Join me live on Thursday, June 25, for the Trusted Lab Workshop.

In this one-hour training, I'll teach the foundational principles that help moms become steadier, more confident, and more trusted by their teenagers. It's also the perfect opportunity to see whether the 30-Day Trusted Reset might be the next right step for you.

👉 [https://lab.kristenduke.com/]

Remember: The problem isn't your teenager. The problem is the pattern. And patterns can change.

How well do you speak another language? (Promise it relates to teens!) Jun 02, 2026

Immerse in the Trusted Language with the Trusted Reset

https://reset.kristenduke.com/

code: trust

We start June 10th!

One of the biggest lies moms of teen believe Jun 02, 2026

Are you ready to fight against this lie?

Join the Truest Reset and become the steady mom you've dreamed you'd be.

https://reset.kristenduke.com/

Use code: trust

We start June 10th!

Questions? Email me or message on IG

@KristenDukeChats

kristen@kristenduke.com

What if I have just one kid who is mean to me, but the rest love me? Feb 27, 2026

I got that question (the title of this episode) at the recent masterclass I taught on conflict. I share in this 10 minute episode how I answered that, an how deep I feel the pain from that question.

Watch the replay of the Conflict Masterclass

Then lets chat, link in the description of that video to set up a call with me, you can also do that here: 30 minute clarity call with Kristen (after watching that masterclass)

How to Talk to Your Teen About Dating (Without Making It Awkward) Feb 11, 2026

Do you ever avoid talking about dating because you don't know what to say?

In this 10-minute episode, I unpack why fear of saying the wrong thing keeps many moms silent, and how having the right prompts can instantly lower the pressure.

I also share how my 50 Dating Conversation Cards are designed to make these conversations natural, not awkward.

Grab the cards here (with $5 off for now!) https://kristenduke.com/teen-relationship-advice-with-teen-chat-cards-dating/

If your teen won't give you the time of day to talk about anything, lets set up a one on one call to chat about how I can best support you in that space.

Message me kristen@kristenduke.com or reach out on Instagram @KristenDukeChats

If Your Kids Are Always Fighting…Listen Up! Jan 22, 2026

Whether you have current contention or want to prevent future contention, I know you want a calm home, so if it's feeling chaotic, come to the free masterclass on January 27th and take the strategies with you back to your family:

https://kristenduke.com/sibling-rivalry-masterclass/

Email: kristen@kristenduke.com

Instagram: https://www.instagram.com/kristendukechats/

To answer my question I asked!

Do you have a lazy teenager? Jan 08, 2026

It's frustrating to ask your teen to do something, and they don't do it! You're trying to teach them life skills, and they just don't care...am I right?

Listen to this 10 minute episode, and if you feel so inclined, join us next Monday, January 12th for the free Trusted Lab.

Lets talk about conflict with your teen Dec 09, 2025

Sharing a story of a recent conflict, listen for the juicy details!

email me Kristen@KristenDuke.com

Instagram: @KristenDukeChats

The messy moments that surprised me and triumph despite them Nov 18, 2025

Summarizing the highs and lows of my double header weekend organizing my first IN PERSON event (workshop) and speaking on a stage for the first time!

When you tie it into motherhood, we WILL have challenges, it's what you do with them, how you adjust, what you do NEXT that

Free Trusted Lab Replay (2.5 hour detailed workshop)

Email me if I missed something I meant to put here or just comment on any details!

kristen@kristenduke.com

Chat with my teen about mom pain Oct 23, 2025

An unanticipated road trip conversation with my daughter and her bestie about the pains moms experience.

A peek behind the scenes on what I do when I'm not on social media!

I share about the Utah Lab LIVE November 14th: https://kristenduke.com/utah-lab/

Online Trusted Lab (Nov. 3rd): https://kristenduke.com/lab/

"You're Such a Good Mom" (Why That Phrase Used to Trigger Me). Oct 01, 2025

Recorded this as I sit at an outdoor café after happily driving my daughter and her friends to a concert (and uploaded to publish 5 minutes later).

How saying yes to these moments quietly builds trust. If you've ever wrestled with the compliment (or with what "good mom" even means), this one's for you.

Also, would love you to join me inside the free Trusted Lab to learn simple shifts that get your teen talking again (before it expires Thursday!)

If you listen to this after that date, you can registerfor the next one.

Have a question or a story to share? Email me: Kristen@KristenDuke.com

Why Won't He Join Me? Inviting Your Husband Into the Trusted Method Sep 16, 2025

Does your husband roll his eyes when you talk about parenting differently, or feel left out because the kids seem to connect more with you?

In this episode, I unpack why many dads resist the Trusted Method, what's really behind their doubts, and how to invite them into a united parenting approach without nagging or tiptoeing.

Ready to dig deeper? Come to the Trusted Lab: https://kristenduke.com/lab/

Instagram: @KristenDukeChats

Email me: Kristen@KristenDuke.com

How to get your teen to talk about uncomfortable emotions Sep 11, 2025

In this episodes, I referenced:

To my Teen IG reel about talking about tragedies and being a LIGHT in the world
5 Questions to ask your teen to talk about uncomfortable emotions
The Trusted Academy Lab

Kids Car Shuffle & Easy conversations with moms Aug 26, 2025

Listen as I walk in the rain and chat about my solo road trip last week and how it ties into becoming the emotionally safe place for your teenager.

Free Lab Here

You Are More Than a Mom: Why Starting Now Matters Jul 29, 2025

In this episode, I'm sharing why I created the Start a Small Business with Instagram workshop, and why this might be the most important thing you do for yourself this year.

Whether you're craving something that's just yours, preparing for life after the kids leave, or realizing it's smart to have earning potential in your back pocket, this workshop is your launchpad.

You'll learn how to turn your ideas into income, use Instagram as your free storefront, and build a business that fits into your life. Plus, this first round is just $347 (value $997), and includes a group text thread for accountability and a bonus promo of your biz on my Instagram.

This is your last chance to join before the doors close.

✨ Info link: [insert link]

Venmo: @KristenDuke7 $347 by Friday night, August 1st!

Let's build something that's yours.

What happened when my teen filled up the gas tank with diesel (full story!) Jul 01, 2025

You ready for a juicy story? I've got one for you, and it went beyond the standard 10 minute podcast style I prefer, (sorry, not sorry) it's worth it, I promise!

I talk about teen punishments, conditional love, indulging, and how I grappled with the consequences and how I ultimately came to the decision.

If you listen and feel you're ready for a 1 on 1 with me (details at the end), email me and we'll set it up for end of July or August, because group coaching doesn't start up until September, and many moms say they just want my undivided attention and help (without a group) so this is your chance!

kristen@kristenduke.com (subject line: 1 on 1 coaching)

You can even see if it's a good fit by answering these questions

How I started my business (and how you can too!) Jun 28, 2025

I am OFTEN asked how I got started with my business in this online space, and have never actually written it down/recorded it, and today's the day!

It's been 15 years of learning, tweaking, implementing, and I'd love to share that with you if you have a desire for more, even if you're not sure what that looks like yet.

I'm holding a 1 day online workshop on August 5th (with replays if you can't come LIVE) check it out here:

Start your Own Business Workshop

Click the button at the bottom of that link to join after payment via VenMo or PayPal, & leave your email so I can send details when you pay.

Feel free to message me with questions or ask on Instagram DM!

kristen@kristenduke.com

@KristenDukeChats on IG

If you want to explore your mind and intentions a bit before joining, answer these questions to get your mind going...to see if it's a good fit.

Stories with my daughter Cali in Florida Mar 28, 2025

Cali and I went to Miami for her Spring Break, and had so much fun! In this episode, she joins me to share a few stories I thought you'd benefit from hearing about invalidating your teen (she called me out!)

I shared at the end a secret project I'm working on, email me to know more! kristen@kristenduke.com

Your teen isn't shutting you out because they are rebellious.... Mar 16, 2025

If you want to SEE differently, and willing to DO differently, send me an email with the subject line "I want to SEE!" to kristen@kristenduke.com

I'm here to help. (I've been there!)

I can't believe my teen just said that... Feb 20, 2025

If this episode struck a cord with you, join me and watch the mom reset: https://kristenduke.com/reset

When your teen lashes out, you have a choice: You can react—or you can guide. Let me guide YOU how to do differently.

Encourage your Teen to Date Feb 04, 2025

This episode is all about encouraging (not enforcing) your teen to date!

Download the free Teen Date Deck guide: https://kristenduke.com/teen-date-ideas/

This will also sign you up for the Bestie Club with more ideas coming to your email on teen dating!

Feel free to message me on Instagram: @KristenDukeChats or email me kristen@kristenduke.com with any teen dating questions!

Don't let mama bear take over Jan 29, 2025

Listen for what NOT to do when your teen doesn't get invited (and mam bear comes out!) and you want to reach out to their friends moms to convince them to make it all better.

Conversation. Connection. Confidence building. All that adds up to TRUST!

In this episode, I shared about the new Teen Chat Cards all about FRIENDS with 50 scenarios for you and your teen to chat through, grab them here:

https://members.kristenduke.com/friends-teen-chats/

How to help your teen with FRIENDS! (and what not to do) Jan 21, 2025

Sharing a story when "mama bear" came out swinging when my teen complained about a friend and then defended them because of my response.

In this episode, I shared about the new Teen Chat Cards all about FRIENDS with 50 scenarios for you and your teen to chat through, grab them here:

https://members.kristenduke.com/friends-teen-chats/

Conversation. Connection. Confidence building. All that adds up to TRUST!

If you didn't already download the free CALM CREATOR guide, do that here:

https://kristenduke.com/calmcreator/

How to create more calm in your home Jan 14, 2025

How you downloaded the free calm creator yet? Grab that here: https://kristenduke.com/calmcreator/

Sharing an embarrassing story about myself in order to help you remember a very important tip to better address conflict.

Also sharing more about this on Instagram this week: https://www.instagram.com/kristendukechats/

Season 5 Episode 1: What exactly is being trusted by your teen? Jan 09, 2025

Sometimes people get confused when I say the goal is to earn teens trust, so I'm elaborating a bit on that here, (and what it's NOT) as well as summarizing 5 of the biggest parenting blindspots.

The TRUSTED Challenge starts Monday, January 13th! https://kristenduke.com/trusted/

Referenced a few videos on Instagram here: https://www.instagram.com/kristendukechats/

Ep: 35 How we do scripture study // benefits of memorizing scriptures Dec 27, 2024

Sharing thoughts on how we have had family scripture study over the years, and the benefits of memorizing scriptures both for your teen and your family.

Check out the scripture memorization cards here: https://members.kristenduke.com/doctrinal-mastery-cards/

Coming soon: share light online with 52 weekly prompts throughout the year!

BONUS: Seeking Answers to Spiritual Questions (my talk at church) Dec 10, 2024

I gave a talk at church on Sunday, and when I asked on Instagram stories if anyone wanted to hear, I got a 94% YES! The other 6% said they have no spiritual questions....

This is something I've thought about a lot personally, as well as for my children and dear friends who have struggled with questions of the spiritual nature, and so I was excited to collect my thoughts about the topic.

This pertains to parenting, because I strive to be spiritually strong for myself AND my kids, to be in tune to how I can best mother them, and guide them spiritually.

It stems from a talk: Seeking Answers to Spiritual Questions with my own thoughts weaved in.

For those not of my faith (The Church of Jesus Christ of Latter-day Saints), we take turns sharing talks to the congregation, the last time I shared was a year and a half ago.

I LOVE the opportunity to do a deep dive, it truly boosts my spirituality, many hate the public speaking aspect of addressing a chapel full of 300!

Here is additional reading that might be helpful:

Please feel free to ask me any questions, I'm always open! kristen@kristenduke.com or message me on Instagram!

Ep: 34 Christmas season frustration Dec 03, 2024

How are you feeling during the holiday season? Many moms feel extra frustrated when they feel their teen might not feel deserving of Christmas kindness! This one's for you!

I'll be sharing micro tips on instagram in the days leading up to Christmas, so make sure you follow along there...

You may be a good fit for the next TRUSTED Challenge on January 13th, check it out!

Ep 33: When Grandparents Disagree with your Parenting Style Nov 26, 2024

It can feel very frustrating when grandparents don't agree (and either shame you for doing things different or do it without your consent) so THIS is an important discussion, especially around the holidays! My dad sent me an article that sparked this discussion, and i'm weighing in with some "say this/not that" scenarios in this episode.

January 13th TRUSTED Challenge

Chats on Instagram

Leave a podcast review, I'd be so grateful!

Email me anytime future podcast ideas: kristen@kristenduke.com

Ep 32: How to Communicate Hurt Feelings to your teen to TEACH Nov 19, 2024

Follow up to last weeks episode on how to TALKE to your teen about your expectations of a little gratitude.... AND what to say/not say examples.

Next TRUSTED Challenge is January 13th: https://kristenduke.com/trusted/

Instagram reel discussed in this episode: https://www.instagram.com/reel/DChJWXXxHZX/

Email me: kristen@kristenduke.com

With anything, especially future podcast scenarios you'd like me to dissect!

Leave a review if you found this beneficial, share with your friends!

EP 31: 15 ways your teenager is ungrateful (and how to remedy that) Nov 13, 2024

I polled my friends on Instagram and asked how their teen is ungrateful and I got so many responses, I narrowed it dwon to the top 15, which I share here (and you can likely relate to) and I ALSO share how to remedy that with 3 action items.

You ready?!?!

Email me (kristen@kristenduke.com) or message on instagram with suggestions for future podcast episodes.

https://www.instagram.com/kristendukechats/

Please leave a review on this podcast if you found it helpful!

Ep 30: Does parenting teens feel hopeless? Sep 25, 2024

Do you feel hopeless in your mother journey because you know you aren't perfect and terrified for the day your adult child comes to tell you you messed them up? Then this episode is for you!

If you love this podcast, I'd be grateful for a 5 start review!! Tell me what other topics you'd like me to cover here!

Join the TRUSTED Challenge here: https://kristenduke.com/trusted/

Join the instagram community here: https://www.instagram.com/kristendukechats/

Ep 29: When your teen hurts your feelings Sep 17, 2024

How "should" you respond when your teen hurts your feelings? Chatting about that here today!

Join the next TRUSTED Challenge: https://kristenduke.com/trusted/

If this was helpful or you enjoy the podcast, I'd be grateful for a review!

Ep 28: How can I help my teen build confidence? Sep 10, 2024

Having asked on Instagram, what you want to hear episodes about, someone said, "How can I help my teen build confidence" so here we are!

We discussed the Confidence conversation cards

Trusted Challenge: https://kristenduke.com/trusted/

Ep 27: How can I validate my teenager and not annoy them? Sep 03, 2024

Straight from an Instagram LIVE discussion, where a mom asked: "How do I validate my teenager, I try to tell them all the right things and I still annoy them."

Lets chat!

I started this episode and less than a minute later, chaos happened in my kitchen, so you can hear the audio, but if you want to see the video, you can watch this episode on youtube here.

Ep: 26 How to not be scared with your teenage driver Aug 27, 2024

The message I got from a mom recently said this, "My 15 year old got his permit an is eager to drive us around everywhere....{and I'm scared!}"

I answered my thoughts on that in this episode!

Join the next TRUSTED Challenge: https://kristenduke.com/trusted/

Grab the confidence boosting conversation cards: https://members.kristenduke.com/sales-page-consider-this-cards/

Submit a question on Instagram: https://www.instagram.com/kristendukechats/

Submit a question via email: Kristen@KristenDuke.com

Ep 25: Should I go through my kids phone? Aug 20, 2024

Phones! We love 'em and we love to hate 'em when it involved kids. Phones aren't going away, so learning how to navigate them in a TRUSTED way is always the goal!

The question I got from a mom in the community recently went like this: "How often should you go through your kids phones? When you see thins in their phone that don't align with your values how do you handle it?" I answer in this podcast episode!

Join the next TRUSTED Challenge: https://kristenduke.com/trusted/

Phone Chat cards: https://members.kristenduke.com/sales-page-consider-this-cards/

Submit a question on Instagram: https://www.instagram.com/kristendukechats/

Submit a question via email: Kristen@KristenDuke.com

Ep: 24 How to respond to an "ungrateful" teenager Aug 12, 2024

Is your teen ungrateful or are you just seeking "hits of joy" and don't get the response you were expecting or hoped for? (Hint: It's very normal if this is you!)

In this TRUSTED by your Teenager podcast episode, we chat about this in 10 minutes or less! Sharing about an experience when I was a teen, and how I've switched it up with my teenager, even though I've had my feelings hurt before!

If you found this helpful, would LOVE you to leave a review on the podcast/episode.

Feel free to reach out on instagram or email with questions you'd like me to cover in the future more in depth.

Join our next TRUSTED Challenge here: https://kristenduke.com/trusted/

Instagram: https://www.instagram.com/kristendukechats/

Email: Kristen@KristenDuke.com

Ep: 23 What to do if you don't like your teens friends Jul 30, 2024

In this TRUSTED by your Teenager podcast episode, we chat about what to do if you don't like your teenagers friends. My goal is to give you bite sized tips for teens in under 10 minutes, and this one was under 7!

This is the first time I recorded a YouTube video right alongside this, so if you prefer to watch, you can do that here.

A few simple tips that might surprise you about what you can do if you don't like your teens friend. In this episode, I also mentioned: The TRUSTED Challenge: (you need to join this before you can join the private community, Team Trusted.)

I shared that inside that space, we discuss micro details on how to become more TRUSTED and also lessons on tough teen topics such as teens & friends.

Also mentioned, Confidence Chat Cards: 50 different scenarios on how to help your teenager boost their confidence.

I'm always grateful when you share my content, comment, like, and if you want to listen on your favorite podcast platform, you can do that here:

Ep: 22 What exactly does becoming TRUSTED mean? Jul 26, 2024

I often get asked for more clarification when I share about becoming trusted, so I explain that here, what that actually means. Join the TRUSTED challenge by Saturday night (July 27) we start Monday morning!

The TRUSTD Challenge info page.

Ep: 21 Teen is always irritated, Icebergs, and follow up to ep. 20 Jul 12, 2024

Piggybacking onto the last episode, I share a few more thoughts on the contemptuous teenager, as well as responding to another message from a mom who has an irritable teenager who doesn't want to go anywhere when mom plans fun.

I always aim to be as gentle as possible, because I am not into mom shaming, and I got a little blunt here, because I love you!

You may enjoy the Trusted Challenge on July 29th, which I mention at the end here, my answer and solution to many things: Become TRUSTED by your teenager.

Ep: 20 Contemptuous & Sarcastic (pre)Teen, what to do? Jul 12, 2024

Got this question for my "ask me anything" i posted on Instagram this last week: "Preteen is sooooo contemtuous and sarcatics. Wanna stop the behavior before she teenages."

Shared my thoughts on THAT in this episode AND about the challenge I have coming up. If you haven't already taken the parenting personality quiz, so that now to get in the side door for the challenge early!

Ep: 19 Nothing in Common with your Teen? Jul 09, 2024

I got a message from a mom asking for help connectingwith her teen, whom she says she has nothing in common with. Listen up to see what I share in this episode!

Want help guiding your parenting by discovering your personality? Take the 1 question quiz here: take the quiz.

Ep 18: Pay Attention Part 2 Jul 05, 2024

After I wrapped up the previous episode, I had more thoughts, so I continued them in this part 2! A story of how I 20x ed an investment, and how you can do the same with the relationship with your teen.

Check out Team Trusted.

Ep: 17 How to really PAY attention Part 1 Jul 05, 2024

Something I've been thinking about a lot lately, is how to help YOU really pay attention when it comes to learning skills to become trusted by your teen, so I share my thoughts here....

Ep: 16 My sons wedding recap Jun 24, 2024

Sharing about the wondering wedding weekend and a little of my "vacation depression" I"m feeling now that it's over. Feel free to message me any other questions you may have if I don't cover it in this recap!

My next event I'm planning and excited for: the Transform Retreat on September 9th in Denver! It's going to be EPIC, and I can't wait to add you to my village, and for you to walk away with more tools to become trusted by your teenager. If you didn't see the bonus of a 12 month payment plan, let me know and I'll get you on that track!

Ep: 15 Planning ahead... Jun 16, 2024

I had to go a tad over 10 minutes to get all of my thoughts out on planning ahead to the next stage even while you're in a current stage.

If you haven't seen about the Transform Retreat, make sure you check it out!

Ep: 14 Punch guilt in the face after crying at the gym May 29, 2024

Literally crying at the gym today.... (cue Taylor's new song, "Down Bad")

I got a message from a mom that got me thinking I needed to share my thoughts, and it just so happens that inspiration hit me as I was crying, walking away from the gym 10 minutes after I got there.

Tips: What I do when I can't deal.... you might be suprised!

I recorded this with my airpods in and now I know not to do that anymore... a bit of an echo.

Chatted about the Transform Retreat and how I updated the info page with the specific workshops I'll be teaching there.

EP: 13 Teens Friends & FUN MOM summer May 17, 2024

Listen to the very end to hear a clip of my girls! I was on a walk and I may not do that again, but pretend we are walking together!

I talked in this episode about the challenges of teen friendships (and how to help them), the Fun Mom Freebie: https://kristenduke.com/teen-summer-fun/

and of course, Team Trusted: https://kristenduke.com/teamtrusted/ (Where you'll find the FRIENDS module!)

I would be so grateful if you'd like to leave a review on this new and updated podcast series, and feel free to email or message me suggestions for future podcast chats, or thoughts from what you've listened to!

Email me: kristen@kristenduke.com

Find our community on Instagram: @KristenDukeChats

Ep: 12 My Selfish Wish May 09, 2024

I have a selfish wish, and I'm not going to tell you what it is here, you'll have to listen!

Email me if you want to see what I mentioned: kristen@kristenduke.com

Ep: 11 What does sharing your story have to do with parenting? May 01, 2024

Just minutes after I recorded the last episode, I got a call from my son that I shared the story about him. I told him about what I have planned in the next few months, and discussed the importance of sharing stories, and he said, "What does sharing your story have to do with parenting?"

I answer that question in this episode more in depth, it's a great question!

Sharing challenging stories, and especially about your kids is not easy, and that's why I've done this in a safe environement in Team Trusted, our private community, and an aspect that I'm excited about in the Transform Retreat (some will be anonymous) for those that feel safe to share.

Join the retrat here: https://kristenduke.com/sales-page-retreat/

Email me and we can set up a video chat to discuss your questions: kristen@kristenduke.com

Ep: 10 How I was able to help my teen with another friends brave story Apr 30, 2024

The tears came out today!

I wasn't planning to share this today, but I just got back from the gym where I ran into someone (I barely know) and we talked for an hour... I walked away so benefitted from that experience, that it reminded me of how sharing our vulnerable stories has the opportunity to bless others in countelss ways, many we will never know about.

I share how a friends story she shared 10 years ago stuck in my mind, and helped me bless & support my son, and I'll forever be grateful. (Listen to a follow up to this episode in the next one, number 11).

Come to the Transform Retreat September 9th! https://kristenduke.com/sales-page-retreat/

You can always email me an questions, happy to hop on a call and discuss your desire to attend the retreat with hesitations: kristen@kristenduke.com

See the retreat highlight bubble on Instagram, special bonus of Marco Polo mentoring when you sign up before Mother's Day!

Ep 9: Graduation Recap, how I broke trust, & then gained trust with my son Apr 27, 2024

My son just graduated college! My friends on Instagram saw me travel to his graduation on Thursday this week, and you may remember how I've shared in the past that he chose not to participte in high school graduation (and how I eventually became ok with that) but that he dediced to indeed walk in his college graduation.

I shared a video on IG about him growing up, and the things I EXPECTED him to do that he didn't, and my growth process in all of that. Watch that video here.

I then had follow up questions from other mama's asking me, "How is your relationship now?" which I touch on here, and delve deeper into here in this podcast episode.

It's a little choppy towards the end, because as I was chatting on my porch into my voice memo (where I record these episodes) my neighbor came over to talk to me, and I had to stop. Since I had to stitch on the ending part 2 anyway, I cut that part out.

As always, I share about the benefits of Team Trusted, and how they have helped me and others on the team become a more trusted, safe space for their kids, and we'd love to have you join us.

Ep 8: My walk through the high school Apr 22, 2024

In this quick episode, I share my observations and thoughts after walking through the halls of the high school today.

AND....

That I'm sharing a fun series in my bestie club emails in the next few weeks leading up to Mother's Day, so if you're not in that club, and you wanna be, you can join here: https://kristenduke.com/join/

Ep 7: What to do about Sibling Rivalry Apr 21, 2024

I completed 7 podcasts in 7 days, woohoo! I'm digging this new way of chatting, what do you think? You can always leave a review and let me know your thoughts!

Responding to a message from a mom in the community asking about Sibling Rivarly and sharing a few of my thoughts, and I also have a workshop with actionable step by step tips and a family lesson idea over here: https://kristenduke.com/sales-page-squash-sibling-rivalry/

I also referenced confidence building discussions and scenarios here: https://members.kristenduke.com/sales-page-consider-this-cards/

Always thinking of how I can help you become more trusted by your teen!

Ep 6: How I feel about teens and Social Media (my time with META) Apr 19, 2024

I got invited to a local event with META, where they share details about their family and parental support. You can read all about that here.

I love social media and I've successfully guided my teens THROUGH it, and you can too. I have a free guide that I'm updating, so stay tuned on how you can grab that soon.

I also have the Tough Teen Topics PDF with questions to talk to your teen about social media all ready for you insite Team Trusted, JOIN us and earn your teens trust. https://kristenduke.com/teamtrusted/

Ep 5: Teen birthday & DRIVING! Apr 17, 2024

Today is my daughter Cali's 15th birthday, and I share what we like to do for birthdays AND about getting her drivers permit with some stories of my experience with teaching my teens to drive.

Dropping 2 episodes today because the one I shared this morning was supposed to be shared yesterday (I recorded it then) and I want to share 7 episodes in 7 days on this kickoff week.

THEN when I announce that I've pulled out the podcast again, I'll have 7 quick episodes to listen to. I love the number 7, my birthday is 7/7, so it's just a THING with me.

If you're not feeling super connected with your teen, I'd love to invite you to join Team Trusted to become more TRUSTED by your teenager, that SAFE place they can come talk to you.

Ep 4: Teens and Dating Apr 17, 2024

Recorded an episode on the road, here's to my goal of 4 episodes in 7 days before I announce this resurgance publically. I still haven't had anyone message me saying they've heard them!

FREE: In this episode, we cover some teen dating thoughts and tips, download the freebie I created for you here: https://kristenduke.com/date-ideas-for-teens/

Included are 27 Creative Teen Date ideas that can ALSO be used to encourage group get togethers with friends!

I also mention the Dating PDF to discuss dating questions with your teen inside of Team Trusted (I now have Tough Teen Topics and sharing more throughout the year to make it easier to talk to your teen about tough topics!)

Ep 3: Lets focus on YOU Apr 15, 2024

Chatting about the need not only for self care, but self improvement, and how much I value and appreciate when I can focus on this.

I ended quickly to make sure I made it under 10 minutes, but details on the link below after you listen!!

If wish we had a REPLY button here on the podcast, because I want to know how you support yourself emotionally, and if you're ready for a transformation. Because I'm ready to show you how! Check out the deets to TRANSFORM and join me in Colorado in September https://kristenduke.com/sales-page-retreat/

Email me kristen@kristenduke.com with any questions or reach out on Instagram!

Ep 2: Seeing RED: Stuck in a bad cycle... Apr 14, 2024

Hearing others stories are connecting, and helps us all feel less alone, so I will be sharing stories of others (without names or details) to help you better recognize that A) you're not alone and B) You can always do something to improve.

Not only do I share others stories, but also my feedback to them, so you can learn as well.

Feel free to message me your story, and not only will I reply to you personally, but may share with others to help them learn, too.

For even more hands on help, join Team Trusted where you'll get both trainings on common parenting blind spots and an opportunity to chat with the village: https://kristenduke.com/teamtrusted/

You can also message me on Instagram: https://www.instagram.com/kristendukechats/

Ep 1: SURPRISE!!! The podcast is back.... Apr 13, 2024

I have been thinking about bringing this podcast back, and today, on a whim, I recorded this quick episode...listen to hear about the new direction I want to take this and WHY I decided to bring it back!

Grab the new dating freebie here: https://kristenduke.com/date-ideas-for-teens/

Mesage me on Intagram https://www.instagram.com/kristendukechats/

Or email me if you listened to this to hear what special freebie you get (expires April 17th)

kristen@kristenduke.com

I guess this is season 4, since season 1 was in 2018, season 2 in 2019 and season 3 ended abrubtly just after the pandemic started and just before I moved to Colorado in the summer of 2020!

#101 Moms Words of Encouragement: Shawni Pothier May 22, 2020

I have admired Shawni's parenting from afar as I've read her blog 71Toes.com for many years. She is just about 3 years ahead of me in this parenting gig, and I felt inspired seeing how she mothered just a few steps ahead of me.

I was so delighted to hear her words of encouragement for teens, words she hopes her kids will know before leaving the home and under her roof. She came up with a list of 5 all encompassing hopes for her kids, which I loved hearing her thoughts.

For more on my thoughts, I shared about Episode 41 of 10 things I want my kids to know.

If you are new around here, I encourage you to scroll and listen to past episode, and join the teen topic discussions on Instagram: @KristenDukeChats

#100 My High School Best Friend Natalie May 14, 2020

Episode #100!!!! I'm so excited to introduce you to my high school best friend, Natalie. We met right after my 14th birthday, the week I moved from Louisiana to Texas about to begin my freshman year of high school. We had so much fun during our teen years, and you'll hear us talk about the good, the crazy, our parents, and then of course how all of that has affected how we parent our teens.

One of my favorite quotes from Natalie in this episode:

"Worry is a wast of imagination. I'd like to imagine the best case scenario."

I invite you all to do that. Imagine the best.

AMAZON is our ever present podcast sponsor, shop through my link for anything you may purchase there.

Come share on Instagram (@KristenDukeChats) your thoughts after listening, and TAG your high school bestie!

If you missed any previous episodes, check them out! The first year I was really good and writing a blog post sharing a summary here on the home page Beyond Good Intentions Podcast.

Email me if you've listened to all 100 episodes!

#099 Moving Teens with Katie Hughes May 06, 2020

In March, we talked all about TEENS and FRIENDS. Friends are SO important for teenagers, and as parents, we often run this challenge about how to navigate friendships we are concerned about, as well as how to help them make friends. If you missed episode #98 with Dr. Justin Coulson about toxic friendships, I encourage you to LISTEN!

But with Katie, she moved with teens, and is in the trenches of helping her kids adjust, and I REALLY wanted to pick her brain, as I knew it was likely in our family future, and as I type this in May (when the interview was in February) we now know we ARE in fact moving, and helping my girls with friendships is high priority for me.

So many wisdom nuggets, even if you aren't moving. Katie is an intentional mom, and I've gleaned so much from watching her share insights over the years.

After you listen, check out these links!

Find Katie on Instagram: @TheHughesHouse
Find her daughters account: @postingthepositive
Link to love language quiz for teens
My AMAZON store favorites
Come chat about this on IG! @KristenDukeChats

If you haven't yet, leave an iTunes review!!!

#098 Toxic Friends with Dr. Justin Coulson Mar 11, 2020

My friends, I've declared this episode among my top 10 favorites in my two years of podcasting. So many wisdom nuggets on information, it's worth the 1 hour listen!

Dr. Coulson not only shares some gems about how to help our teens with toxic friends, but it applies to so many relationships as well.

You can find @DrJustinCoulson on Instagram and JustinCoulson.com

And his book Miss-Connection on Amazon (kindle best in the US).

I'd LOVE if you can leave an iTunes review!

Shopping through our AMAZON Store link helps support this podcast.

Join the weekly discussions at @KristenDukeChats

#097 Teens + Friends with Vanessa Quigley Mar 04, 2020

This episode is full of little tidbits about how we can help our teens be a better friends and make good friends. LISTEN and SHARE, and leave an iTunes review if you felt inspired!

You can find Vanessa on IG at @VanessaQuigley
If you aren't already following @Chatbooks, do that!
Study on pictures: Printed photos = Stronger Families.
MomForce Podcast episode about strengthening families through the printed photos.
My CHATBOOKS DIY BOOKSHELF.
Visit our AMAZON store as the official sponsor of this podcast.

#038 Sex Talk Feb 28, 2020

My teen friends--have you talked to your parents about sex? I mean, beyond the birds and the bees of "how babies are made?" I would expect that most of you haven't, but if you have...yay! I'm giving you MY thoughts on the sex talk, as if you were my teenagers.

With that, I encourage you to TALK TO YOUR PARENTS! Ask them questions, invite them into your world of curiosity. My hope is that they will be honest and forthcoming and open with you.

This is a jumping off of my Teens+Sex chat on the Beyond Good Intentions podcast #96 if you want to share that with your parents. It's got 20 questions to chat about.

Email or DM me on Instagram at @FistBump.Podcast
SHOP the AMAZON STORE to support
Thank you for sharing with friends the episodes!

#096 Sex Talk with Kristen B Hodson Feb 25, 2020

I'm happy my guest @KristinBHodson is here to help us know how to best have sex talk with teens. No longer is it enough to have "the talk" just once, it should be an ongoing discussion with 1,000 1 minute conversations, Kristin says.

Kristin runs a practice in Salt Lake City called @TheHealingGroup and is also a professor at the University of Utah.

As often happens, I ended up falling into the therapy chair to discuss my experience on the topic, and Kristin weighs in.

I wrote a summary blog post with 20 questions to ask your teens, click on the link to grab those!

You will surely walk away from this listen with your mind expanded.

Support this podcast by shopping Amazon through our Amazon Store.
Leave an iTunes review about your experience listening to any episode!
SHARE this with your friends and discuss together.
Join the community discussion over at @KristenDukeChats

#095 When your teen comes out as gay Feb 19, 2020

This interview with Wendy about her son Erik coming out as gay is heartwarming. She helps me understand the difference between cisgender (new word for me!) and transgender. Listen and share with any mama warriors out there that could use some support.

Check out our favorite family items and shop in our AMAZON store.

I'd love if you left an iTunes review!

Continue the weekly discussion over on Instagram at @KristenDukeChats

Send Wendy a personal note of gratitude at @WendyvonSosen

Sign up for the weekly Newsletter from KristenDuke.com here.

#094 Manipulation and Sexual Abuse Feb 12, 2020

Listen as Madeleine shares her story of manipulations and sexual abuse from a teen relationship.

She not only shares tips we can offer our kids to hopefully avoid the same, but also suggestions on how to help, including a specific type of trauma therapy.

If you're not already a part of the community on Instagram, follow the weekly topics at @KristenDukeChats

You can find Madeleine on IG at @madeliene1 Tell her THANK YOU!

Next time you shop Amazon, we'd love you to go through our link!

Leave an iTunes review for a chance to win a Happy Box!!

#092 Teens + Body Image Jan 29, 2020

My guest Cassie from @Fit_Is_a_Journey shares with us how she struggled with body positivity since she was a teen, and how a dear friend help her out of a tough mental state.

She shares some tips for parents to watch out for, and how to help our teens find that beauty.

#091 Teens + Eating (disorders) Jan 22, 2020

In this episode, we learn some "do's & don'ts" of how to talk to our teens about what they are eating. Us parents are all well intentioned (that's why we're listening, right?) but sometimes we mess up, and I've asked Laura Solorzano to come chat with us about her eating disorder, and tips for parents to do better.

You can find Laura at @Remarkable_now on Instagram and her website www.RemarkableNow.net

Support this podcast by shopping our AMAZON STORE anytime!

Join the weekly conversation at @KristenDukeChats

Write an iTunes Review if you love this podcast, I'd be grateful!

#090a BONUS! Responsibility & Independence Jan 16, 2020

My dad, Norman Hill, dissects the responsibility & independence continuum between parents and teens in this BONUS episode. It's important to know WHERE your teen lies on this scale, to best know how to parent and what they need most.

Visuals for this episode will be available on KristenDuke.com (on 1/17) with definitions as well, so make sure you reference that for visual details.

Reach out to Norman via kristenduke@gmail.com

Community discussion at @KristenDukeChats Instagram

Please leave iTunes reviews if you haven't yet!

#090 How to respond to Teenage Rebellion (acting out) Jan 15, 2020

After I shared about the year of the teenager initiative, I had a handful of people say, "I just can't get behind that, because I'm in a really hard place with my teen." My heart hurt for them. One commenter said to me, "I love following along to what you share, but sometimes it makes me feel worse about myself." That is the complete OPPOSITE of the feelings I want to invoke!

There are so many variables to consider, and so many ways of doing things, but I did some research, and sharing what I pulled together from all of that.

I tackle:

eye rolling
sibling rivalry
punishments
apologizing
resentment
test of wills
teens+grades
preserving
glitter

I referenced a few different articles I wanted to site:

As always, grateful for shares, iTunes reviews, and emails with extra thoughts! kristenduke@gmail.com

@KristenDukeChats on Instagram

#089 Teens and Stress Jan 08, 2020

Kicking off the first interview and episode of the new year talking about teens and stress. Excited to share ways that parents can help teens de-stress and better understand emotions. We also talk about the importance of SLEEP and how it can cause stress (lack of it).

Speaking with Nicci Bontrager, a licensed professional counselor in this episode. She meets with clients in Austin, TX at Joyful Family Counseling and shares tips on her instagram: @JoyfulFamilyLife

Listen to the tips she shares, and join the conversation with the community at @KristenDukeChats this week as we un-package STRESS.

We are grateful for any iTunes reviews, too!

If you have teens that would enjoy listening to the topic, have them find the Fist Bump Podcast with a corresponding episode on a similar topic comes out 2 days later, on Fridays. Nicci shares her thoughts with them on the topic, too.

#088 We Were All TEENAGERS Once Jan 01, 2020

I'm declaring 2020 The Year of the Teenager as we focus on tactics to strengthen the relationship with our teens. Listen to this short podcast episode that is a recording of the video I shared on Instagram. If you prefer to watch it, you can do that here:

We Were All TEENAGERS Once IGTV video

As always, I appreciate any shares or podcast reviews!

#87 SURPRISE CHAT: Thoughts in my head Nov 24, 2019

Hi Friends! I've missed sharing episodes with you this month as I've taken a little time off to work on a few projects. ONE OF THEM I'll be sharing really soon (hopefully less than 2 weeks) and I chat about it in this surprise episode.

I figured I'd share a little brain dump with my loyal listeners, and ask for your feedback. So PLEASE email me {kristenduke@gmail.com} or reach out in a DM on Instagram {@KristenDukeChats} to share your thoughts.

I talk about some mentoring I've started, and how to get on my free trial list, as well as sharing a little more about the AMAZON STORE.

Feedback always welcomed!

#086 How to have Good Sportsmanship Oct 26, 2019

BONUS EPISODE!!!

We are not all blessed with the same capabilities, work ethic is a lifelong skill, learning how to be a good sport whether you win or lose is a conversation we need to have with our kids!

Kristi Haskins is my guest today sharing all the things, and I'm so happy to have her! Listen with your kids, discuss, it's a conversation that may not happen naturally, but by hearing these tips, will go more productively.

SUPPORT THIS PODCAST BY SHOPPING ANYTHING AMAZON THROUGH OUR AMAZON STORE LINK!

We love iTunes reviews AND join us to chat on Instagram at @KristenDukeChats

#085 Blending Families with Teens Oct 23, 2019

Divorce is hard, and I'm grateful that Chari Pack was willing to come on and share the challenges of blending families, with her 3 teens! From curfews to phone rules, and with teens coming from different rules and expectations, she talks about merging and adjusting.

Find her on Instagram at @Chari.Pack and @PersnicketyPrints

Catch the highlights and extended discussion on divorce and co-parenting on my Instagram: @KristenDukeChats

#084 Control the need to Control Oct 16, 2019

Lynette from @ThrowbackParenting is a fabulous guest and we are talking all about letting control go as a parent of teenagers and taking on the Mentoring position.

This is season 3 of the 4 seasons of parenting she has broken down and I LOVE what she has to say!

Listen. Share. Implement.

Find her at www.lynnettesheppard.com as well as a few free courses on her website. She also has a podcast, THROWBACK PARENTING!

On Instagram at @ThrowbackParenting as well.

#083 Non Traditional Education Oct 09, 2019

My friend Emily is just barely 17, already enrolled in college, has a few businesses under her belt, and guess what? Didn't graduated high school!

There are so many routes to get to a career destination, and Emily opened my eyes to other options. And so did the community this week on @KristenDukeChats on instagram where we talked about all different types of schooling.

It's ok to seek out alternative options!

You can find Emily a few places on Instagram:

@TheSheJewels

@EmilyLoderup

@EmLoderupPhotography

I hope you'll look her up! I'm also grateful to those who share this episode or any other episodes on Instagram or texting your friend that might enjoy it.

Our AMAZON store shopping is a great way to support this podcast as well, so check out our favorites!

#082 Teens and Screens (Isolation and Time Spent) Oct 02, 2019

We ALL love our screen time, and I talk to Andrea from @BetterScreenTime all about how we could do things a little better. I got some great tips for MYSELF and we talked about how isolating screens can be, especially for teens, who over-consume.

Andrea shared a fabulous TEDxtalk from Adam Atler with me which I reference as well.

We are chatting EXTRA about this topic this week on @KristenDukeChats instagram page. If you miss it, scroll through the highlight bubbles!

PLEASE SHARE with your friends if you found this helpful!

Consider leaving an iTunes review as well, I'd be so grateful;)

#081 Teens and Dating Sep 27, 2019

We've been talking about teens and dating all week on Instagram, you can catch a recap in the highlights under DATING. I've got my friend Kaylee on to chat with me today. She's in college now, and I've had the opportunity to know her since she was 15 and watch from the sidelines a bit as she navigated dating as a teen. You will surely love her as I do.

SHARE this episode with friends if you found it helpful!

SHOP the AMAZON STORE to help support this podcast (Any item on Amazon purchased through this link within 24 hours of clicking helps in a small way). We've got the store filled with our favorite family games, parenting books, and random other gadgets.

Here is a video of my teens and I chatting about dating.

Leave an iTunes REVIEW.

Join us on INSTAGRAM! @KristenDukeChats

#080 Is your Child Addicted to Pornography? Sep 18, 2019

Is your Child Addicted to Pornography? Probably not. If you've found your teen has been seeking out pornography, it doesn't mean they are addicted.

Free in 13 is a program meant to bridge the gap between preventative measures and pornography addiction. Very few teens are addicted and there is a stigma attached to the word "addict" that we don't want our teens to feel.

There is so much information about how to prevent pornography exposure, but what to do if you've found your child is stuck in the trap? There is help!

Look at www.Freein13.com as well as great information on their instagram @Freein13

We talked about the Children's book: Good Pictures, Bad Pictures

The teen podcast Fist Bump (out 9/20) has some extra info about video gaming, isolation, and the connection with pornography use. Take a listen, and encourage your teens to as well and HAVE A CONVERSATION ABOUT IT!

Please consider leaving an iTunes review if you enjoyed this episode!
Visit us at @KristenDukeChats on Instagram where we've discussed this topic in many angles all week (look in highlight bubble if you missed it LIVE).
Our Amazon Store has our parenting favorite things including several books on this topic.

#079 Teen Sports Injury Sep 11, 2019

My friend Jenny just graduated from high school and I'm so grateful she was willing to share her story from her sports injuries in high school.

She shares her highs, her lows, her frustration, and moments of depression. She shares how she treated her parents and what her parents did that was helpful.

If you've got a teen that has had a heartbreaking injury, this may just help, and if not...plan for the future!

Check out our AMAZON store for all of our favorites.
SHARE this episode with those it may bless.
Leave a REVIEW on iTunes to help us out!

#078 Communicating with Teens Sep 04, 2019

My guest Kay from @AWorldwideSisterhood chats with me in this episode and offers some actionable steps about how we could improve our communication with our teens.

We exchange some funny stories about our imperfectness in parenthood, and how we are striving for great communication, but still working on it!

Listen, share, and leave a review if you found it helpful!

Our AMAZON store has my favorite parenting book that I mentioned: How to Talk so Kids will Listen and Listen so Kids will Talk.

We are discussing communication all this week on Instagram @KristenDukeChats, so come be a part of the community!

#077 Bullying and Talking with Kids Aug 28, 2019

I'm so grateful to have Amber from @TeenTake30 on the podcast today, sharing how her family suffered from BULLYING, and the consequential move afterwards.

As parents, we are all TERRIFIED of it happening to our kids, but do we talk about it in such a way that we let them know we are on their side if it does? Do we give them tools to deal with it if it's happening? Have we talked about how to be an up-stander instead of a bystander? All of this is covered and more in this discussion, and I hope you'll listen and SHARE with your friends.

We are discussing this in depth on instagram this week also at @KristenDukeChats. If you listen to this later, look for the discussion in the highlights.

Shop our AMAZON store for family fun activities and my favorite parenting books.

As a reminder, we always love iTunes REVIEWS!!!

#76 Ready to Launch (Teen leaving home) Aug 21, 2019

I'm so grateful to be able to share my oldest, Tyler, with all of you, and how he is READY TO LAUNCH, fly the coop, move out of the house, spread his wings. In this episode, we talk about where he is headed, what he learned to prepare him for this, and even why he quit social media years ago!

My emotions are high, and you'll hear that come out in my intro, recorded just 2 days before my son heads out on his 2 year mission for The Church of Jesus Christ of Latter-day Saints.

If you'd like to follow along on his mission journey, I'll be sharing updates on his Instagram, @Tyler_Duke which he said I can make public so others can see how he's serving.

Sharing in the AMAZON STORE all of the items we got for his mission.

If you'd like to listen to the interviews from my other kids, check out:

Matthew, 16, Episode #39
Alyssa, 14, Episode #23
Cali,10, Episode #62

#075 Simplifying your Family Schedule Aug 14, 2019

Delighted to have my friend @BeckyProudfit chatting with me today about simplifying and not becoming an over scheduled family. I believe it's a goal for all of us, but DIFFICULT in PRACTICE!

Becky is a light, and I love her actionable tips she shares. Make sure you join the conversation after listening over on my Instagram page: @KristenDukeChats and share your insights and perspective.

Check out our family favorites in our AMAZON STORE.

Grateful for your iTunes Reviews!

We'd love for you to SHARE this episode with a friend who would appreciate it as well.

You can find information about past podcast episodes on the Beyond Good Intentions homepage (we mentioned episode #34 where I chatted with her podcast buddy Becky Higgins).

You can share the version of this episode geared towards teens at the @FistBump.Podcast as well.

#074 Preserve the Relationship Aug 07, 2019

This phrase, "preserve the relationship" has been stuck in my mind for about a year, and I've been chatting about it here and there on Instagram at @kristendukechats, but after a comment from a member in our community last week, it really got me thinking, and I knew I needed to dedicate an episode all about this as we begin this journey to strengthen our teens.

What does the word PRESERVE mean to you?

In this episode, I talk about PRESERVING, and how it's a HOPEFUL message in parenting! I share about my search for similar meanings and how I came to a better understanding of what I can do in my parenting to preserve it not just for now, but for later as well.

Please listen and share if you know others that would benefit from this discussion. Then join us on Instagram to further chat this week.

If you want to see what our family loves in our AMAZON store, that's another way you can support this podcast.

#073 New TEEN Focused Beyond Good Intentions Jul 31, 2019

I've been hinting at a new focus for the podcast, and it's here! This is a short introduction to how things are going to change, and WHY I felt so impressed to turn it to a new direction. There might be a few tears shed by myself as I explain how it all came to be. Thanks for being a part of this journey with me!

#072 Behind the Scenes Brain Dump Jul 11, 2019

Hi friends! I'm back from my vacation and thoughts I'd just share a little brain dump of what's going on in my life. I'm in a little transitional phase with the podcast right now, and sharing some of those changes in this episode, along with some TEARS with behind the scenes thoughts on the goings on in my life.

Thanks for joining me in this journey and DM me on Instagram if you have thoughts about future topic ideas, who to interview, or responding to my thoughts I shared. @KristenDukeChats on IG or email me at kristenduke@gmail.com

#071 Teens and Social Media Discussion Jun 20, 2019

This episode is very dear to my heart! So much so that I am sharing a FREE e-book with the 13 points outlined, meant for discussion between parents and teens. In this podcast, I explore each point in depth with extra detail.

Grab the e-book HERE: Teens and Social Media

I also chatted about my AMAZON store in the episode:

My favorite phone case and my daughters Air Pods.

Grateful in advance for any shares of this episode, iTunes reviews, or just joining in the party on Instagram at @KristenDukeChats.

#70 Joyful Chaos with a BIG family Jun 13, 2019

Bonnie just birthed her NINTH child! I always love talking to people with big families, and it was a delight to hear her speak about her joyful chaos with 9 kids, ages 14 and under.

Check out our family favorites in our AMAZON STORE

Thank you for the reviews, sharing episodes with your friends, and for joining in the community on Instagram at @KristenDukeChats!

#069 Teen Interview on Mental Illness Jun 05, 2019

I'm so very happy to share my interview with 16 year old Claire, who experiences mental illness. Her mom Cassidy is a dear friend from high school was my interview in episode #4, so listen to that if you haven't yet! Claire goes into detail about how she is happy to dispel the stigma that you don't talk about mental illness and I love her for that!

She shares about some friends of hers wanting to go to therapy but their parents don't believe they are really struggling.

We talk about social media and her thoughts to parents who are hesitant to introduce social media to teens.

LISTEN and SHARE with whomever will benefit.

PLEASE LEAVE AN iTunes review if you haven't yet and visit our Amazon store to help support this podcast.

#068 Sarah Dodson // How to Nurture Your Teens May 29, 2019

Sarah loves teens as much as I do, and when I met her 6 months ago, I knew we were kindred spirits. She's right in the thick of things with her 3 teens + pre teen, just like me!

She is a nurturer of teens, and it's clear when she shares that her teens friends come over for dinner, and confide in her. I love when she mentioned teens getting a bad rap, and how they deserve to be celebrated...YES! I thought...

She shares home decor on her instagram @BlessedCrazyTXNest as well as ideas to throw parties for family and friends. So check that out for inspiration!

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#067 Amber Brueseke // Teach Kids Body Confidence May 22, 2019

Amber is a health coach at @Biceps.After.Babies and shares encouragement that you can choose to live a healthy lifestyle at any age. AND you don't have to sacrifice the foods you love either.

As part of Amber's business, she coaches people in macro counting and strength training, teaching that body confidence needs to start with loving ourselves, focusing on what we CAN do, and praising our efforts and our childrens.

She and I also spoke on my teen podcast @FistBump.Podcast directly to my teen friends, so encourage your teens to listen!

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