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    Health

    Trust the Journey. Today

    Living, Laughing, Loving and Learning Together
    Creating and Cultivating Conscious Connections
    Thru the Practice of Openness, Honesty, Vulnerability, Humility and Trust
    With Melanie Curtis and Jason Moledzki

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    Latest Episodes:
    169: Making Peace with God! Dec 13, 2024
    Show notes

    Mel and Jay deep dive WAY FURTHER into spirituality, Jay shares at length about his journey with DMT, sacred geometry, and both share pragmatic practices to build spiritual connection over time. EPISODE SPONSOR: TTJ.Ayadose.com from Great Spirit Farm, their Ayahuasca microdose tincture Website: TTJ.Ayadose.com Coupon Code: TTJ10 ==================================== ::: THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership. Patreon Link – www.patreon.com/user?u=6057426 One-time donation: https://trustthejourney.today/donation/ You can also join our integration coaching circles one time through this link: Integration circle: https://trustthejourney.today/integration/ ::: We are also looking for values-aligned sponsors to support Trust the Journey. Today! If you are inspired to become an advertising partner, please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram, www.instagram.com/trustthejourney.today Our mission is Living, Laughing, Loving, and Learning Together, Creating and Cultivating Conscious Connections Through the Practice of Openness, Honesty, Vulnerability, Humility, and Trust. If you have a guest you’d like to recommend or think you’d be a values-aligned guest, we’d love to hear from you, too! Please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram: https://www.instagram.com/trustthejourney.today/ Connect with Mel directly here: MelanieCurtis.com @melaniecurtis11 Connect with Jay directly here: JasonMoledzki.com We love you! Mel and Jay ❤️🌈💫


    168: Spirituality Nov 29, 2024
    Show notes

    Mel and Jay deep dive on the concept of spirituality, their experiences, what they’ve learned and what they are doing now on their spiritual journeys. . Links mentioned: Sam Harris - The Paradox of Psychedelics, from the Waking Up app: https://dynamic.wakingup.com/course/C1BD02?source=content%20share&share_id=221EB6DB&pack=PKWA2C&code=SC57C5C4A Tim Ferriss and Elizabeth Gilbert episode: Huberman Lab podcast: https://www.hubermanlab.com/ EPISODE SPONSOR: TTJ.Ayadose.com from Great Spirit Farm, their Ayahuasca microdose tincture Website: TTJ.Ayadose.com Coupon Code: TTJ10 ==================================== ::: THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership. Patreon Link – www.patreon.com/user?u=6057426 One-time donation: https://trustthejourney.today/donation/ You can also join our integration coaching circles one time through this link: Integration circle: https://trustthejourney.today/integration/ ::: We are also looking for values-aligned sponsors to support Trust the Journey. Today! If you are inspired to become an advertising partner, please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram, www.instagram.com/trustthejourney.today Our mission is Living, Laughing, Loving, and Learning Together, Creating and Cultivating Conscious Connections Through the Practice of Openness, Honesty, Vulnerability, Humility, and Trust. If you have a guest you’d like to recommend or think you’d be a values-aligned guest, we’d love to hear from you, too! Please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram: https://www.instagram.com/trustthejourney.today/ Connect with Mel directly here: MelanieCurtis.com @melaniecurtis11 Connect with Jay directly here: JasonMoledzki.com We love you! Mel and Jay ❤️🌈💫


    167: Therapy Sesh Nov 15, 2024
    Show notes

    Mel and Jay dive into a therapy session with each other, share insight from their experience, and share a lot of resources throughout. Links mentioned: Tim Ferriss and Elizabeth Gilbert episode: Huberman Lab podcast: https://www.hubermanlab.com/ EPISODE SPONSOR: TTJ.Ayadose.com from Great Spirit Farm, their Ayahuasca microdose tincture Website: TTJ.Ayadose.com Coupon Code: TTJ10 ==================================== ::: THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership. Patreon Link – www.patreon.com/user?u=6057426 One-time donation: https://trustthejourney.today/donation/ You can also join our integration coaching circles one time through this link: Integration circle: https://trustthejourney.today/integration/ ::: We are also looking for values-aligned sponsors to support Trust the Journey. Today! If you are inspired to become an advertising partner, please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram, www.instagram.com/trustthejourney.today Our mission is Living, Laughing, Loving, and Learning Together, Creating and Cultivating Conscious Connections Through the Practice of Openness, Honesty, Vulnerability, Humility, and Trust. If you have a guest you’d like to recommend or think you’d be a values-aligned guest, we’d love to hear from you, too! Please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram: https://www.instagram.com/trustthejourney.today/ Connect with Mel directly here: MelanieCurtis.com @melaniecurtis11 Connect with Jay directly here: JasonMoledzki.com We love you! Mel and Jay ❤️🌈💫


    166: Isra García - Nothing to Solve Nov 01, 2024
    Show notes

    “Everybody wants to be somebody, nobody wants to be themselves.” Isra Garcia Today we welcome, Isra García. For Isra… the action is the outcome itself. This is why he does what he does. Isra García works on his daily self-mastery and peak performance journey, sharing his experiences and practices in conducting human potential experiments. This path, he believes, is a unique way to approach discipline that sets you free, allowing you to become intimately close to your inner master. It's about living an ultra-productive life, hacking your body, mind, spirit, and heart space to access your holistic peak performance. He delves into building an unstoppable attitude, integrating what works for you about stoicism and Zen practices into daily life. He shares the most effective and efficient habits, systems, behaviors, and skills of the most significant disruptors, world-class masters, and top performers he has the privilege to interview every two or three weeks. One journey, many paths… Isra has been a marketer focused on positive impact, he has worked with self-marketing - a synonym for self-mastery in people first and then in organizations. He has worked as a peak performance consultant and trainer for various companies. He has been a TEDx speaker and speaker at public and corporate events. He is an author and writer publishing 9 books. He has acted as a teacher in Universities and Business Schools. He is a blogger for more than 12 years, and often transforms into a podcaster interviewing some of the most recognized disruptors in the world. He is an entrepreneur and lifestyle experimentalist. He goes on ultra-endurance challenges or adventures, either learning from shamans in the Upper Amazon, training with Shaolin Monks, living with Zen monks or defying the logic of effort and the limit of human performance. Each day, he is in Action. All of this, and much more beyond words, makes it impossible to be included or labeled under the same category or expertise, which leads me to be a white belt master in Hacking Human Potential through the Holistic High-Performance and Ultra-productivity Method. Mel: He founded the School of Modern Stoicism and the Psilocybin Science & Experience Spanish Platform, among many other projects and movements. Now, he is on his way to making my lifetime project a reality: a Self-Mastery & Life School. He uses Self-Mastery and Self-discipline as a core engine for everything. Action is not just a result; it is the essence of what Isra does. This is why he is so committed to self-mastery and peak performance. Jay: Nowadays, he is on an experimental sabbatical called The Great Victory, which he began in 2021 and will continue to do. That is to say, he closed his entire life—digital and offline, business and personal, material and emotional—and for now, it's been the wildest and most worthwhile milestone of his 41 years. Any path is the path. Isra Garcia… welcome. Links: Website: https://isragarcia.com/ Instagram: https://www.instagram.com/isragarcia/ There is No There song: https://open.spotify.com/track/0akrm4qYyV1N44nvrxR2Yg?si=knOGFObMQhC80NkYCJidvw ::: THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership. Patreon Link – www.patreon.com/user?u=6057426 One-time donation: https://trustthejourney.today/donation/ You can also join our integration coaching circles one time through this link: Integration circle: https://trustthejourney.today/integration/


    165: The Growth Edge Oct 18, 2024
    Show notes

    In Today’s episode, we are fired up to do an episode just us. Mel & Jay talking about growth… the growth edge. Links: Steven Kotler - Episode 159 - https://trustthejourney.today/2024/07/159-steven-kotler-flow-state-peak-performance/ ::: THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership. Patreon Link – www.patreon.com/user?u=6057426 One-time donation: https://trustthejourney.today/donation/ You can also join our integration coaching circles one time through this link: Integration circle: https://trustthejourney.today/integration/ EPISODE SPONSOR: Ayadose.com from Great Spirit Farm, their Ayahuasca microdose tincture Website: Ayadose.com Discount Code: TTJ10 for 10% off ====================================


    19: FEAR Oct 18, 2024
    Show notes

    Fear...


    20: Travel, home, living with less stuff, being real Oct 18, 2024
    Show notes

    20: Travel, home, living with less stuff, being real by TrusttheJourney.Today


    21: The Appalachian Trail, interviewing Jay on his experience. Oct 18, 2024
    Show notes

    Episode 21 -Hiking the Appalachian Trail, Deep dive interview with Jay on his experience.


    22: Growing up while not growing “old” Oct 18, 2024
    Show notes

    In this episode, we’re talking about growing older while staying “younger”.. Growing up while not growing “old”.. How do we stay true to our inner chile and integrate that spirit in our adult lives...


    29: Psychedelics Oct 18, 2024
    Show notes

    In this episode, we’re talking about pychedelics as an avenue for healing… we’ll be doing a deeper dive on this subject, exploring what people are calling the psychedelic renaissance, sharing from our experiences and some of the things we’ve learned in our effort to grow and learn along the way. Also, to be clear, in no way are we condoning or advising anyone to break any laws relative to any of the topics we are discussing today or ever on the show. Cool.


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