Tristar Gym

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How to build a Strong & Stable Back 4 Life - AMA 108 - Coach Zahabi May 26, 2022

Show notes

In this follow-up to Coach Zahabi's bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.

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Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!

The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.

Learn from the man who has trained countless professional athletes at the highest level.

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.

In Part 1, you will learn:

Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.

In Part 2 of the program, entitled "Back in Depth", Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.

In this section you will learn

the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine how to train and develop athletic movement rather than muscles groups. the S.A.I.D Principle. why Coach never uses corrective exercises how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach's experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Remembering Adjan Khambay Peter Sisomphou AKA Muay Thai Masta AMA 107 - Coach Zahabi May 11, 2022

Show notes

In this video Muay Khambay Peter Sisomphou is ripping on me in the gym while I'm not there lol. This episode is meant to honour the memory of his passing on this day. Peter was greatly loved and was often the centre of attention anywhere he went. He trained countless fighters and forged many of us in to men, he was a true master of Muay Thai and loved to share his knowledge with the world, his caring for others was limitless. We will miss him greatly!

Thank you Adjan for the many years of training, you taught us well and were always there for us, you taught us how to be men and how to push ourselves further, you showed us how to care for others, you taught us the beauty practice, you taught us how to be champions. We will honour your memory by fighting better than ever, pushing further than ever. We will miss you greatly and will always love you.

Thank you for Always being there for us!

God Bless you!

love always

your student

Firas

for more of Muay Thai Masta https://www.youtube.com/channel/UCIE-mKgSDZK5BvYNriw9HWg

John Danaher and Firas Zahabi in the Real 100th Episode Special. AMA Podcast 106 May 06, 2022

Show notes

Today I sit down with my mentor and instructor the legendary John Danaher. John is one of the most respected Jiu-Jitsu and MMA coaches in the World.

John and I haven't had a chance to sit down together since the shutdowns. So happy to have this opportunity! I hope you all enjoy!

Justin Gaethje vs Charles Olivera -Ask me anything & much more AMA 105 - Coach Zahabi Apr 25, 2022

Show notes

Im looking forward to this fight! In this video I'm giving you my outlook on Gaethje vs Olivera!

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MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life! This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!

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Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1

You will learn

The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2 After that Coach Zahabi goes into the "Knees in Depth" portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it's most convenient, here Coach goes into many deep concepts.

Such as. Why alignement is paramount Why tight muscles are dangerous Why stability training is king Why we never do stability training before live training Why you need strength Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time The pain rule When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years " Take care of your knee you will miss them when they're gone" Michael Colgan.

This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2

want to compete in XMMA contact matchmaker jordan@xmma.com

250k Subscribers! Ask Me Anything- & much more- Ask me anything & much more AMA 104 - Coach Zahabi Mar 28, 2022

Show notes

Channel just hit 250K subscribers! Thank you all for the support. Looking to put in another great episode!

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buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life

Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1

You will learn

See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2

want to compete in XMMA contact matchmaker jordan@xmma.com

Arnold Allen Post fight Talk - Ask me anything & much more AMA 103 - Coach Zahabi Mar 20, 2022

Show notes

The day after Arnold Allen's big win over Dan Hooker we chat about the fight.

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buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life

Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1

You will learn

See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2

want to compete in XMMA contact matchmaker jordan@xmma.com

Share your knowledge and make money Jujiclub.com is looking for talented martial artist that would like to make high quality instructional videos.

Simply fill out this form https://www.jujiclub.com/pages/share-your-knowledge

And become an instructor on Jujiclub.com then start making money selling instructional videos.

Wanna help TriStar Gym relocate in Montreal. Please contact tristargymcanada@gmail.com

Strong & Stable Knees 4 Life! and much much more- Ask me anything & much more AMA 102 - Coach Zahabi Mar 15, 2022

Show notes

promo code SSP20 and get 20$ off

buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life

Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1

You will learn

See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2

want to compete in XMMA contact matchmaker jordan@xmma.com

Coach Zahabi & Dewey Cooper - Lee vs Sanchez & Ngannou vs Gane Leg lock controversy - AMA 101 Mar 13, 2022

Show notes

In this video me and Legend Dewey Copper discuss Kevin Lee's debut at Eagle FC vs Diego Sanchez, we also put to bed the Ngannou vs Gane "Sweep or Leg Lock" Controversy. Dewey also answers a few fan questions, was lots of fun hope you enjoy.

Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his" straight to the point" teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert.

Advanced Basics vol. 1 https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$

In this video you will learn

Armbar from the Guard When to Armbar How to climb your legs correctly over your opponents back Getting legs perpendicular Trapping and driving against the shoulder Creating powerful rotation Proper breaking position The Clamp Guard to Triangle How to get your opponents hands to the mat Clamp Guard transition Trapping the arm effortlessly The Key to the Triangle transitions (never have your triangle stuffed again) Closing an Air tight Triangle The Omoplata When to go fro Omoplata Creating an unbreakable barrier that allows for Omoplata transition Sweeping from Omoplata Pinning from Omoplata Sweep Kimura from Closed Guard Trapping the arm Proper hip position Proper breaking mechanics Guillotine Choke (details here alone are worth the entire price you pay) How to get into Guillotine Key hip position Key leg position Chin Strap grip Key shoulder position Understanding common Guillotine mistakes and how to avoid them Correct position of the legs that make all the difference Pendulum Sweep The Keys to make the Pendulum Sweep Powerful How to transition to mount Correct angle of sweep How to pivot correctly Hip-Heist Sweep When to Hip-Heist Sweep Key Hip position Key angle of attack Why you should not try to lift you opponent What really makes the sweep work Coach also teaches you how to combine these maneuvers together AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS!

This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!

See why Coach Zahabi's teaching style is favored by many around the world!

Juji Club is happy to announce that you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

what to compete in XMMA contact matchmaker jordan@xmma.com

TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.

Account Suspension Lifted and much much more- Ask me anything & much more AMA 100 - Coach Zahabi Mar 04, 2022

Show notes

welcome to the 100the episode!! we will talk MMA, fitness and much much more!

want to compete in XMMA contact matchmaker jordan@xmma.com

TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.

Advanced Basics vol. 1 https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$

In this video you will learn

See why Coach Zahabi's teaching style is favored by many around the world!

Juji Club is happy to announce that you can now Stream or Download the video!

Whittaker Vs Adesanya -Fight Analysis - Ask Me Anything & Much More AMA 99 Feb 09, 2022

Show notes

Today I gave you my pre-fight thoughts on the title fight between Whitteker vs Adesanya and then answer your question and comments on the fight.

what to compete in XMMA contact matchmaker jordan@xmma.com

Zahabi's Favorite Triangle Chokes (discount code triangle20)

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In this video Coach will be teaching you the best triangles and triangle drills Jiu-Jitsu has to offer, your triangle game is about to reach world class levels. The triangle is one of the most statistically used finishes in both Jiu-Jitsu and MMA! This is a must know manoeuvre! You also know the Coach Zahabi Love's wrestling and this video contains not only triangle chokes from the bottom but also Triangle chokes for when a wrestle is in on you on a single leg or for when a wrestler is inverting from bottom side control, make them regret grabbing your leg. Coach also covers a move taught him by legend Braulio Estima, this is a very little know side control triangle from bottom! The set-up is all detailed in this video, your opponents will either let you escape side control or get Triangled trying to hold you down.

In this video you will learn

The most important Jiu-Jitsu Triagnle drill (This will help you legs develop a mind of there own) How to Jump the Triagle How to lock you legs correctly How to counter the most common escape Why and How to maintain correct distance control The Secret to getting an "Air Tight" Triangle How to stop them from stacking you whil eyou have a Triangle How to stop them from passing to side-control How to pass there trapped arm The keys to shrimping correctly How to break their Posture How to get to Clamp Guard The Key to Jumping the Triangle When to go to Omoplata The Trap door triangle How to Peel defensive Grips Hand fighting your way to triangle Getting to the snap down The easy way to hit the flying triangle (anyone can do this) Butterfly Sweep to triangle Braulio's Genius triangle from side-control bottom Triangle vs inverted opponent Triangle vs single leg.

And so much more! This video is packed with details! This video runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!

See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

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