Translating ADHD

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Latest Episodes:

ADHD and Sleep (pt. 2) Aug 31, 2020

Show notes

This week, Cam and Shelly continue our discussing on ADHD and sleep by exploring how Shelly worked over time to change her relationships with sleep from chronically under slept to well rested.

Episode links + resources:

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ADHD and Sleep (pt. 1) Aug 24, 2020

Show notes

Adults with ADHD are significantly more likely to have problems with sleep than the general population, and to make matters worse our ADHD gets in the way of being able to create change around sleep. This week, Cam and Shelly discuss how listeners can start to create change around sleep using our understand, own, and translate model.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

ADHD and Self Advocacy Aug 17, 2020

Show notes

As ADHD adults, our own ADHD can often get in the way of good self advocacy. As coaches, Cam and Shelly often see this in clients who seek out coaching when relationships at work or at home have deteriorated to a point where recovery may not be possible.
In this episode we discuss how listeners can have a different experience with self advocacy using the understand, own, and translate model.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

ADHD and Identity Aug 10, 2020

Show notes

This week Cam and Shelly discuss how our relationship with our ADHD changes and evolves over time as we learn more about ourselves and our neurodiverse brains. We also discuss how this relates to ownership, and how owning our ADHD looks different for each individual.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

Why Individual Manifestation and Awareness Matter Aug 03, 2020

Show notes

This week Cam and Shelly zoom back out to look at ADHD brains at a more global level. We revisit the topic of individual manifestation and our belief that understanding ones own unique brain wiring is the best way for an ADHD person to create change.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

Honoring Who You Are Jul 27, 2020

Show notes

This week Cam and Shelly revisit the major shifts that Shelly discussed in the "Stepping Into Who You Are" episode to discuss what happened next. With the powerful shifts that Shelly experienced, she realized that a major piece of her life wasn't allowing her to live authentically which led her to make a difficult and life-altering decision.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

Defining Big C Coaching Jul 20, 2020

Show notes

This week Cam and Shelly revisit the topic of "Big C" Coaching. We discuss what defines a "Big C" coach and why this style of coach approach is such a powerful tool for our ADHD brains.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

ADHD PoC Voices: Inger Shares on Being a Black Woman with ADHD Jul 13, 2020

Show notes

This week we are delighted to present our first special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with our friend and colleague Inger Shaye Colzie.
Inger is a Black woman with ADHD and a coach + therapist. Join Cam in exploring her lived experience as they discuss her current coaching + therapy career, her experience as a child with ADHD, and the unique challenges she sees for Black women with ADHD.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

Stepping Into Who You Are Jul 06, 2020

Show notes

This week we try something a little different to demonstrate how ADHD brains can be an asset when we know how to manage our attention and focus on what matters. Join us as Cam coaches Shelly to help her examine and articulate the powerful shift she recently experienced that brought her life's purpose into full view and allowed her to step into a new more powerful version of herself.

Episode links + resources:

For more Translating ADHD:

Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD

Managing All of Life's Roles Jun 29, 2020

Show notes

This week we revisit the idea of knowing your role as adults with ADHD. However, this time we look at it from a different angle that Cam and Shelly often see show up with their clients; when we get so focused on one role that the others seemingly vanish.
Using real world scenarios we examine the different ways that we and our clients have experienced disappearing roles, and discuss what listeners can do to examine and create change around this experience in their own lives.

Episode links + resources:

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