TRANSFORMED with Britta Bushnell

Latest Episodes:

1. Transformation & Resilience in Times of Stress with Nkem Ndefo Apr 21, 2020

Show notes

“One of the most powerful things we can do as parents is to "settle" our own stress. To be as calm as possible in the moment at hand.” - Nkem Ndefo

In this podcast episode, Nkem reflects on transformation, pregnancy, birth, parenting, stress, epigenetics, and self-care. With an emphasis on stress and stress relief, we discuss ways to prepare for a big life change, even when it’s too fast. Even when there’s trauma involved.

Nkem is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection. As a clinician, Nkem has worked in settings ranging from large volume hospitals to mobile community clinics. She founded and operated a full scope midwifery and homebirth practice from 2000-2007. And she has maintained a small holistic private practice in Los Angeles since 2007

To learn more about Nkem and her work with individuals, businesses and nonprofits, visit her website:https://lumostransforms.com/about/

Produced by Aleksa Mara

Edited by Veronica Gruba

Hosted & Created by Britta Bushnell, PHD

A Note from Dr. Britta Bushnell Apr 20, 2020

Show notes

Britta introduces herself and shares her feelings and musings on the state of the world, and why it's time to finally release her podcast that focuses on all the different aspects of change and transformation.

Introducing TRANSFORMED with Britta Bushnell Sep 13, 2019

Show notes

We all experience life-changing events, but rarely do we talk about the places that profoundly change us and help us become who we are today. On this podcast, childbirth and relationship specialist and author Dr. Britta Bushnell pulls back the curtain shrouding life-altering events to take a deep look into the growing and expanding experiences of life that often open us up to who we must become. Subscribe to listen to the conversations Britta and her guests share about these profound threshold moments. Join the exploration and expand your capacity to hold space for the transformative rites of passage life gifts us all on the journey of being human.