Transform your Mind

Latest Episodes:

Your Breast Cancer Diagnosis: Why Asking the Right Questions Could Save Your Life Oct 26, 2026

Show notes

Could being a “good patient” actually put your health at risk? In this podcast episode we are talking about breast cancer self-advocacy.

For generations, women have been conditioned to be agreeable, trust authority, and avoid asking too many questions. But when you're facing a breast cancer diagnosis, staying silent could mean missing important information about your breast cancer treatment options.

During Breast Cancer Awareness Month, we're moving beyond pink ribbons and early detection to explore a potentially life-changing conversation: Why every woman must learn to self-advocate for herself in healthcare.

In this episode of Transform Your Mind, host Myrna Young sits down with Dr. Tiffany Troso, a board-certified medical oncologist, to discuss the power of breast cancer self-advocacy in cancer care. The questions every patient should ask, and how to become an informed, confident partner in your treatment decisions.

About the Guest:

Dr. Tiffany Trosso is a distinguished board-certified medical oncologist with over 25 years of experience in the field of oncology care for women. With a comprehensive background as an author, medical-legal expert witness, and podcast host of "The Empowered Cancer Patient," Dr. Trosso is a prominent figure in cancer advocacy and education. Her book, "Calming the Cancer Chaos," provides a guide for women to navigate their journey through cancer treatment with clarity and control.

Episode Summary:

Key Takeaways:

Beyond Agreeability: Women are encouraged to find their voice in medical settings, ensuring active participation in their treatment plans for optimal care.
Understanding Cancer Subtypes: Knowing specific cancer subtypes is crucial for determining effective treatment plans, changing patient outcomes significantly.
Managing Initial Diagnosis Shock: Strategies to cope with the initial shock and fear of a cancer diagnosis, including holding space for emotions before sharing the news widely.
Comprehensive Care and Lifestyle: Emphasizing lifestyle changes and preventive measures post-diagnosis to maintain quality of life and reduce recurrence risks.
Planned Screenings and Personal Advocacy: Importance of regular, individualized cancer screenings and being proactive in managing personal and family health history.

Resources

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/20010017-your-breast-cancer-diagnosis-why-asking-the-right-questions-could-save-your-life#transcript

Dr. Tiffany Trosso's website: drtiffanytroso.com
Book: "Calming the Cancer Chaos" by Dr. Tiffany Trosso
Podcast: "The Empowered Cancer Patient"
Follow Dr. Tiffany Trosso on Instagram and Facebook
Health Resources Store curated by Dr. Tiffany Trosso (available through her website)

See this video on The Transform Your Mind YouTube Channel
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https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

When Life Falls Apart: What the Ocean Teaches Us About Trusting the Process Oct 23, 2026

Show notes

Have you ever felt like everything in your life was going backward? Your finances are struggling, a relationship has ended, or an opportunity you counted on has disappeared.

What if your current setback isn't the end of your story, but simply a low-tide season?

In this inspiring 5 min Friday solo episode of Transform Your Mind, life coach Myrna Young shares a powerful lesson inspired by her walks along Florida's beaches and a recent Alaskan cruise: The ocean never worries when the tide goes out because the tide is part of a natural cycle.

Just as the gravitational forces of the moon and sun influence the ocean's tides, our lives experience seasons of abundance, uncertainty, loss, and renewal.

Through personal reflections, spiritual wisdom, and practical mindset strategies, Myrna explores how to stop creating additional suffering through fear and negative self-talk, discover the hidden lessons in difficult seasons, and respond to uncertainty with greater confidence.

In This Episode, You'll Discover

Why life has seasons of ebb and flow: Understanding the ocean's natural rhythms and what they teach us about accepting change.
What your low-tide season reveals: How financial struggles, relationship challenges, and rejection can expose limiting beliefs, emotional wounds, and opportunities for growth.
How fear creates secondary suffering: Why the stories we tell ourselves about setbacks can be more emotionally exhausting than the setbacks themselves.
How to manage financial uncertainty: Why trusting the process still requires budgeting, working, saving, and making responsible decisions.
The power of faith and emotional resilience: How to move forward without allowing temporary circumstances to define your future.

Final Thoughts

There will be seasons when your finances feel uncertain, relationships change, opportunities disappear, and the garden you've planted seems bare.

But don't confuse what you cannot see with what does not exist.

A difficult season doesn't have to become your permanent identity.

The tide went out. The ocean didn't disappear.

If this message encouraged you, share it with someone who may be navigating a low-tide season of their own.

And remember: Keep transforming your mind so you can transform your life.

More from this episode

Life Lessons from the Ocean: Navigating Life's Ups and Downs

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19986804-when-life-falls-apart-what-the-ocean-teaches-us-about-trusting-the-process#transcript

Join Myrna's Trauma Recovery Facebook group

(2) Trauma Recovery Coaching | Facebook

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome Oct 19, 2026

Show notes

Have you ever felt so exhausted that even getting out of bed feels like climbing a mountain? You've visited doctors, undergone countless tests, and been told that everything looks normal. But you know something is wrong.

What if part of the answer lies in understanding how your brain and nervous system respond to prolonged stress and illness?

My guest today is Miguel Bautista, a former athlete whose life was turned upside down by debilitating chronic fatigue. After struggling to find answers through conventional medical approaches, Miguel began exploring nervous system regulation and neuroplasticity as part of his recovery journey.

In today's episode, you'll discover three powerful insights:

Why chronic fatigue and unexplained symptoms can persist even when routine medical tests appear normal.
How nervous system regulation and neuroplasticity may play a role in managing symptoms and supporting recovery.
What Miguel learned on his journey from debilitating exhaustion to rebuilding his health and resilience.

If you've ever felt trapped in a body that refuses to cooperate, this conversation may offer a new perspective on your healing journey.

Key Takeaways:

Understanding the Nervous System: Discover how a hypersensitive nervous system can impact your health, creating symptoms often misdiagnosed or overlooked by traditional medicine.
Stages of Recovery: Learn about the three crucial stages to rehabilitation from burnout and related conditions: understanding, responding, and increasing capacity.
Beyond the Physical: Comprehend how emotional responses to symptoms can exacerbate conditions and why working with, not against, your body is crucial.
Long Covid Insights: Gain insight into how long Covid can be understood and treated similarly to CFS by recognizing stressors that push your stress threshold.
Thriving Post-Recovery: Transform your challenges into stepping stones for growth, achieving not just recovery but also an upgraded version of yourself.

Timestamp Summary
0:02 Healing the Nervous System and Reclaiming Your Life
8:55 Overcoming Burnout and Perfectionism in Type A Personalities
11:49 Understanding the Nervous System's Role in Chronic Health Issues
17:51 Boosting Immunity with Daily Support and Stress Management
20:42 Overcoming Health Fears Through Mind-Body Connection and Understanding
31:22 Overcoming Identity Loss and Fatigue Through Nervous System Recovery
35:19 Understanding Long Covid as a Stress-Induced Condition
40:02 Thriving Beyond Recovery and Embracing a New Life
46:17 Hope and Recovery for CFS and Long Covid Sufferers

Resources:

CFS Recovery YouTube Channel - Nearly 2,000 videos addressing various questions and challenges related to recovery.
CFS Recovery Website
Miguel Bautista on Instagram - Follow for updates and insights on recovery strategies.
Special Page for Myrna’s Audience: CFSRecovery.co/Myrna - Download the free recovery roadmap protocol for personalized recovery strategies.

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19925533-from-burnout-to-bliss-the-hidden-truth-about-chronic-fatigue-syndrome#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unmasking Love Blocks: Why We Keep Attracting the Same Relationships Oct 12, 2026

Show notes

Myrna Young welcomes relationship reinvention coach Sanaiyah Gurnamal to discuss why people attract similar relationships. They explore subconscious patterns, childhood influences, and five love blocks, such as commitment phobia and people-pleasing. Discover insights into how childhood experiences shape adult relationships and how individuals can break free from repetitive patterns to cultivate healthier connections. This episode dissects the intricate web of subconscious beliefs and their powerful influence on love and relationship choices.

The conversation unravels the complexities of common "love blocks," a concept Sanaiyah introduces to explain the recurring barriers people face in their romantic lives. With insights drawn from her extensive coaching experience, Sanaiyah shares detailed archetypes like the “Commitment Phobe,” the “Runaway Bride,” and the “Memory Chaser,” to name a few. Each archetype presents a unique pattern of behavior rooted deeply in individual upbringings. This podcast episode not only sheds light on these patterns but also offers a pathway for listeners to begin healing and transforming their relational choices by first addressing their own internal narratives and hidden loyalties.

Key Takeaways:

Relationship Patterns: Childhood experiences and subconscious beliefs significantly influence the types of partners we attract, often leading us to repeat familiar but possibly detrimental relationship patterns.
Love Blocks Explained: Sanaiyah introduces key relationship blocks like the "Commitment Phobe" and "Runaway Bride," providing insights into why these behaviors manifest and how they can be overcome.
Self-Awareness: Acknowledging one’s own role in attracting certain types of relationships is the first step toward transformation.
Self-Love: Developing a strong, loving relationship with oneself is crucial to transforming how we relate to others and what we accept in romantic partnerships.
Healing Pathways: Through understanding personal love blocks, individuals can begin to make conscious choices that align with healthier relationship dynamics.

Timestamp Summary
0:02 Understanding Repeated Relationship Patterns and Childhood Influences
5:53 Uncovering Childhood Patterns in Adult Relationship Dynamics
15:10 Identifying and Overcoming Love Blocks in Relationships
21:00 Relationship Dynamics: Self-Sabotage, People Pleasers, and Caretakers
24:45 Overcoming Love Blocks and Embracing New Relationships
32:15 Trust, Healing, and Unexpected Outcomes in a Digital World
40:26 Understanding People Pleasing and Its Impact on Relationships
47:30 Breaking Relationship Patterns Through Awareness and Self-Discovery
51:43 Transforming Love and Life by Understanding Childhood Blocks

Sponsor for this Podcast

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Seasonal dips in wellness

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Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19924177-unmasking-love-blocks-why-we-keep-attracting-the-same-relationships#transcript

Resources:

Sanaiyah Gurnamal Website:
Sanaiyah Gurnamal on Instagram:
Podcast: Project Loving Myself available on Apple Podcasts, Spotify, and other podcast platforms.

Link to Transcript

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian Oct 05, 2026

Show notes

Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understanding pain, and identifying self-abandonment. Dr. Zebian provides practical steps for reclaiming one's life and explains the role of emotional healing. They also touch on the broader scope of toxic relationships, including friendships. Tune in for insights on moving past hurt and embracing personal growth.

Throughout the conversation, the discussion emphasizes the need to validate one's pain independently, without relying on apologies or change from those who caused the hurt. Dr. Najwa shines a light on the importance of recognizing self-abandonment and addressing the fear of being alone. She offers practical advice and mental exercises for moving past toxic bonds, urging listeners to prioritize their emotional well-being. Key concepts such as emotional acknowledgment, the necessity of feeling pain for healing, and finding inner peace are thoroughly explored to guide the audience toward true self-empowerment.

Key Takeaways:

Healing Independence: The person who caused your pain cannot heal you; true healing begins with self-validation and feeling the pain.
Understanding Closure: Seek closure within yourself rather than waiting for an apology or validation from those who hurt you.
Recognizing Self-Abandonment: Identify when you're prioritizing someone else’s comfort over your own needs and take necessary steps to reclaim your peace.
The Journey to Peace: List the qualities of peace desired in your life, assess your current state, and evaluate what must change to align with your peace priorities.
Building Support Systems: Develop resources and support systems crucial for empowering you to leave and stay out of toxic relationships.

Timestamp Summary
0:02 Healing from Toxic Relationships and Self-Abandonment
5:25 Healing From Betrayal Without Relying on the One Who Hurt You
10:58 The Myth of Closure and Self-Healing After Betrayal
18:01 Boosting Immunity with Daily Support Gummies
20:28 Healing Beyond Apologies After Betrayal
24:28 Understanding Why People Stay in Toxic Relationships
29:38 Choosing Self-Worth Over Toxic Relationships
36:02 Character and Actions Reveal True Nature Under Pressure
38:17 Recognizing Self-Abandonment and the Futility of People-Pleasing
42:26 Healing Through Embracing Pain and Validating Emotions
51:06 Steps to Reclaim Peace from a Toxic Relationship
54:38 Healing Toxic Relationships Through Najwa's New Book and Podcast
56:24 The Importance of Closure in Long-Term Friendships
58:46 Discover Najwa's Insights Through Her Book and Podcast
1:00:01 Healing Without Apologies: Choosing Yourself First

Sponsor for this Podcast

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Let me introduce to Immun from Gruins

They’re sour-pineapple gummies packed with vitamins, minerals, and botanicals designed to support immune health, stress resilience, and overall wellness before you feel run down.

WHO IS IMMÜN FOR?
Anyone who wants to stay well before things go downhill—especially people who deal with:

Busy schedules & everyday stress
Travel, commuting, or exposure to germs
Seasonal dips in wellness

Ready to improve Your Immunity?

Here's your coupon link:
https://www.gruns.co/pages/vip?snowball=MYRNA99545

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19896691-the-invisible-knife-recognizing-emotional-wounds-in-relationships-dr-najwa-zebian#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unpacking the 4 Types of Childhood Traumas: How It Shapes Your Love and Life Oct 02, 2026

Show notes

Explore how childhood traumas silently shape adulthood as life coach Myrna Young delves into four core traumas: abandonment, rejection, betrayal, and neglect. Discover how these early wounds influence love, trust, and relationships. With insights from Matthew Perry's life, Myrna emphasizes healing through awareness, compassion, and reparenting. Uncover patterns and guide yourself towards thriving with love and self-acceptance. Join Myrna in "Transform Your Mind to Transform Your Life" and learn the power of healing to reclaim your true self.

In this impactful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young delves into an eye-opening examination of childhood traumas and their lasting imprint on adulthood. Myrna opens the dialogue by challenging listeners to reflect on their emotional reactions and consider how these might stem from unresolved childhood experiences. She explains that traumas are not mere past events but rather significant impacts that continue to echo within our nervous systems and shape our adult lives.

The episode introduces four core types of childhood trauma—abandonment, rejection, betrayal, and neglect—each dissected to reveal its origins and manifestations in adulthood. Using real-world examples like the poignant life story of Matthew Perry, Myrna illustrates how unaddressed childhood traumas can silently govern our adult choices, impairing our ability to trust, love, and relate to others. Throughout the episode, listeners are invited to explore their own pasts, identify their personal traumas, and are guided on a path of self-healing and growth. Myrna emphasizes the importance of self-awareness, compassion, and reparenting as pivotal steps toward transforming one's life.

Key Takeaways:

Childhood traumas such as abandonment, rejection, betrayal, and neglect profoundly influence adult behavior and perceptions.
Abandonment trauma often leads to heightened fear of rejection and attachment anxieties, as exemplified by Matthew Perry’s experiences.
Rejection trauma instills a persistent belief of unworthiness, fostering people-pleasing behaviors and perfectionism.
The healing process involves awareness, self-compassion, reparenting, and the active choice to alter ingrained patterns.
Understanding and addressing these wounds allow individuals to move from surviving to thriving, uncovering the strength within to live authentically.

Resources:

Matthew Perry’s Book: "Friends, Lovers, and the Big Terrible Thing"
Book Reference: "Art of Exceptional Confidence" (no further details provided)
Listen to more episodes on the "Transform Your Mind to Transform Your Life" podcast via your preferred podcast platform.
Myrna's book "Out of the Snares"

Discover the transformative journey of healing childhood wounds with Myrna Young as she uncovers the roots of our emotional challenges. Tune in to enrich your understanding and continue exploring personal growth with future episodes of the "Transform Your Mind to Transform Your Life" podcast.

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19883384-unpacking-the-4-types-of-childhood-traumas-how-it-shapes-your-love-and-life#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Decoding Male Emotional Disconnect: Insights and Solutions for Couples Sep 28, 2026

Show notes

Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey from personal trauma to emotional mastery and highlights three pillars for transformation: information, implementation, and accountability. The discussion explores how men are wired differently, impacting communication within relationships. Osmond offers practical strategies for fostering connection, emphasizing understanding core emotional needs. Tune in for insights aimed at helping high-performing men build stronger familial ties without sacrificing success.

In this episode of the Transform Your Mind Podcast, host Myrna Young continues her Relationship Coaching Series with Mitchell Osmond, a renowned leadership coach and the host of the Dad Nation Podcast, for a compelling discussion on the complexities of male emotional expression and relationship dynamics. The episode kicks off with Mitchell sharing his personal journey from rock bottom to transforming his life through structured mentorship and a commitment to emotional mastery.

Throughout the conversation, Mitchell elaborates on why high-performing men often struggle with emotional connection at home. He discusses the interplay of nature versus nurture, cultural expectations, and childhood programming that contribute to this challenge. Mitchell emphasizes the differing needs between men and women, highlighting how understanding these distinctions are crucial for healthier communication and relationships. The podcast delves into practical frameworks and strategies to bridge these gaps, making the episode an essential listen for anyone invested in improving personal and family dynamics.

Key Takeaways:

Understanding Normative Male Alexithymia: Many men struggle to articulate their emotions, a condition known as normative male alexithymia, often leading to communication challenges within relationships.
Three Pillars of Transformation: Information, implementation, and accountability are essential for personal transformation, especially for men looking to improve their relationships.
Emotional Needs: Men typically seek respect and competency, whereas women look for emotional safety, visibility, and being heard in relationships.
Effective Communication: Simple strategies like asking whether one's partner seeks to vent or problem-solve can significantly improve mutual understanding.
Cultural and Generational Patterns: Male emotional suppression has roots in historical and generational norms, but contemporary tools and frameworks can help break these cycles.

Resources:

Mitchell Osmond's Website: Dad Nation
Free Gift: Attraction Triangle Framework
Podcast: Dad Nation Podcast
Social Media: Instagram - @dadnationco

For those eager to delve deeper into understanding male emotional wiring and enhancing relationship dynamics, this episode offers transformative insights. Tune in to the full episode for a rich exploration of strategies to cultivate stronger, more emotionally connected families. Stay tuned for more enlightening content from the Transform Your Mind Podcast

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19864456-decoding-male-emotional-disconnect-insights-and-solutions-for-couples#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Emotional Maturity in Relationships: Why You Must Become Whole Before Two Sep 21, 2026

Show notes

Why do we keep repeating the same relationship patterns—even when we change partners?

In this episode of Transform Your Mind Radio, Podcast & TV Show, Myrna Young sits down with relationship coaches Terry and Carol Moss, founders of One Flesh Ministries and authors of Whole You Before Two, to explore why healthy relationships begin with emotional wholeness.

Terry and Carol share how unresolved childhood wounds, inherited beliefs, emotional triggers, poor boundaries, and the fear of being alone can quietly shape the way we love. They explain why changing partners doesn't necessarily change our relationship outcomes if we continue bringing the same unhealed patterns into every new relationship.

You'll discover why emotional maturity isn't about never becoming angry or triggered—it's about developing the self-awareness to pause and ask, “Why am I reacting this way?” instead of automatically blaming the other person.

We also explore the powerful difference between boundaries and barriers, why unspoken expectations create resentment, and how healthy communication helps people feel valued rather than controlled.

One of the most important lessons from this conversation is simple:

Don't love from emptiness. Love from fullness.

When we're desperate to be chosen, loneliness can cause us to overlook red flags, abandon boundaries, and expect another person to complete us. Emotional wholeness allows us to enter relationships knowing who we are and loving from a place of fullness rather than need.

In this episode, you'll learn:

What emotional maturity looks like in healthy relationships
Why you may keep attracting or recreating the same relationship patterns
How childhood wounds can affect adult love and attachment
Why triggers can reveal areas that still need healing
The difference between healthy boundaries and emotional barriers
How inherited family beliefs can influence your relationships
Why you shouldn't lose your identity to become what your partner wants
How to love from emotional fullness instead of loneliness
Why spiritual and emotional wholeness are connected
How healing yourself can transform the relationships around you

Terry and Carol remind us that partnership doesn't mean losing yourself. As Terry beautifully puts it, “It's oneness, but it's not sameness.”

And perhaps the most powerful takeaway from the conversation:

“Your breakthrough isn't blocked by opportunity, it's blocked by what you haven't healed, owned, or matured through yet.”

Connect with Terry & Carol Moss

Learn more about Terry and Carol, their relationship coaching, One Flesh Ministries, and their book Whole You Before Two through One Flesh Ministries.

Connect with Myrna Young

Follow @myrnamyoung on social media and subscribe to Transform Your Mind Radio, Podcast & TV Show for conversations about mental health, trauma recovery, emotional healing, relationships, health, longevity, and personal transformation.

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19780937-emotional-maturity-in-relationships-why-you-must-become-whole-before-two#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially Sep 14, 2026

Show notes

Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They explore different money personas, the shortcomings of traditional budgeting, and the Rockefeller method's emphasis on legacy and financial independence. Garrett also shares strategies to increase cash flow and invest wisely, focusing on living a life of abundance and fulfillment. Tune in to discover how to rethink your relationship with money and achieve lasting prosperity.

About the Guest(s):

Garrett Gunderson is a renowned wealth liberation expert, fondly referred to as "money Jesus" for his impactful work in transforming financial mindsets. As a best-selling author and entrepreneur, he has created the groundbreaking Rockefeller method, designed to help individuals break free from financial myths and societal pressures to achieve lasting prosperity. His goal is to guide professionals and entrepreneurs in building wealth while enjoying every step of their lives, without sacrificing their health, happiness, and purpose along the way. Garrett's approach focuses on dismantling self-sabotaging beliefs about money and investing in personal skills for financial and personal growth.

Episode Summary

Welcome to another enlightening episode of "Transform Your Mind" with Myrna, featuring wealth liberation expert Garrett Gunderson. In this episode, Garrett demystifies the common misconceptions surrounding wealth accumulation, emphasizing the importance of living a fulfilling life over simply amassing financial security. He shares insights into his journey from being an entrepreneur to developing his wealth liberation philosophy, urging people to rethink their pursuit of financial success. Through a discussion of his innovative Rockefeller method, Garrett underscores that true wealth encompasses freedom, purpose, meaningful relationships, and personal growth.

As the conversation unfolds, Garrett explores the significance of understanding one's money persona and how it influences financial behavior. He delves into practical strategies to enhance financial efficiency, like optimizing tax cuts and restructuring debts, which are crucial for transforming one's relationship with money. Garrett advocates for rejecting traditional budgeting, proposing automation and expansion of income through purposeful investments. The episode also highlights the importance of integrating purpose, health, and relationships into the financial growth equation to cultivate a truly wealthy life. Garrett’s insights provide a fresh perspective on aligning financial goals with personal values for a balanced, fulfilled existence.

Key Takeaways:

Understanding Wealth: True wealth is defined not just by financial accumulation but by the quality of life, purpose, health, and relationships.
Money Persona: Identifying one's money persona can significantly impact financial decision-making and help dodge common monetary pitfalls.
Investment in Self: More than markets or real estate, investing in personal skill development can yield the greatest returns.
Financial Strategies: Efficient tax management, renegotiating loans, and insurance restructuring are vital strategies for financial growth.
Retirement Rethink: Prioritize financial independence leading to choices and opportunities for current enjoyment instead of solely focusing on retirement.

Resources:

Garrett Gunderson's Website: GarrettGunderson.com
Rockefeller Method & Wealth Programs: Available via contacting Garrett through DM (Garrett B. Gunderson on social media)
Books by Garrett Gunderson:
- "What Would the Rockefellers Do?"
- "Killing Sacred Cows"
- "Money Unmasked"
Social Media Handles: Instagram
Quiz on Money Persona: GarrettGunderson.com/quiz

Link to Transcript

https://www.buzzsprout.com/1761155/episodes/19762824-wealth-series-the-4-money-personas-identify-yours-and-thrive-financially#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden Sep 11, 2026

Show notes

Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases and essential growth. Understand how to embrace winter's hardships for resilience, plant new thoughts in spring, protect and nourish them during summer, and finally, reap the rewards in fall. Learn how to combat negative thoughts, nurture positivity, and achieve personal fulfillment. Tune in for insights on cultivating your inner garden for lasting change and abundance.

Through her engaging discourse, Myrna highlights how each season—winter, spring, summer, and autumn—plays a crucial role in shaping our inner garden, which represents our mental and emotional well-being. Listeners are guided through the seasons with practical insights on how to harness the power of each to foster personal development, resilience, and inner peace.

Myrna begins by discussing the winter season's significance, emphasizing its role as a teacher that builds strength and resilience. She touches on how winter symbolizes the challenges of trauma and loss but also how it fosters the growth of inner strength and patience. The conversation then transitions into spring, where Myrna illustrates the importance of planting seeds of new thoughts and beliefs for future growth. By highlighting the necessity of taking action during this season, she sets the stage for personal transformation.

Key Takeaways:

Embrace the Winter Season: Recognize the winter season as a time of growth and resilience-building, rather than hardship.
Spring as a Time for Planting: Spring is the optimal period for planting new thoughts and beliefs that pave the way for positive future experiences.
Nurture Your Inner Garden in Summer: Summer calls for the protection and nourishment of the planted seeds, ensuring they flourish without being overshadowed by negative influences.
Reap Your Harvest in Autumn: The fall season symbolizes the culmination of your inner work, where you enjoy the fruits of peace, confidence, and purpose that you have cultivated.
Continuous Weeding: Consistent removal of negative thoughts is essential in maintaining the health and vibrancy of your mind's inner garden.

Link to transcript

https://www.buzzsprout.com/1761155/episodes/19767778-embrace-the-seasons-of-life-harnessing-the-power-of-your-inner-garden#transcript

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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