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    Outdoor

    Train Your Own Horse with Stacy Westfall

    Stacy Westfall teaches people how to understand, enjoy and successfully train their own horses. In her podcast, she shares all of her knowledge in her area of expertise: horses. She offers insights into issues that riders face in their own minds as well as the way they are viewing the challenges and goals they have with horses. She shares tips on becoming a better rider as well as a better leader for your horse.
    Discover how you can understand things from your horses point of view so that you can enjoy the learning process with your horse. When you are able to understand what your horse is experiencing mentally and physically the process of learning new things becomes more enjoyable.
    Your goals may be showing, trail riding or simply enjoying life with horses-all of which Stacy enjoys herself.
    She shares her own struggles and successes to allow listeners to understand that everyone experiences ups and downs.
    Through her podcast, website, YouTube channel and social media Stacy answers questions about: Fear, when to sell a horse, goal setting, safety, ground work, trailer loading, lead changes, reining, spins, stops, western dressage, ranch riding, when to get help, lessons, clinics and improving your safety, success and enjoyment of horses.

    Advertise

    Copyright: © StacyWestfall.com

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 14: Muscle Memory: habits & experience can improve your horseback riding skills Feb 20, 2019
    Show notes

    This week we are talking about muscle memory. I'm going to share my two different views on muscle memory and one way that you can fast-forward you're learning. Last week, I talked about muscle memory being different than your strength or fitness level.

    I think people get confused about these concepts because, in the beginning, they both come together. When you are learning to ride a horse, you develop new muscles and new skills. In this episode, I am focusing on the muscle memory side of learning to ride.

    Show Notes

    [01:28] Muscle memory is a type of habit. An example of this would be when we learn to write.

    [02:23] Repetition and putting enough time into riding is what's needed to form this type of muscle memory.

    [03:01] You need to put in the time and the repetitions in order to create a feedback loop. Once you create a feedback loop, then you have something that you can modify.

    [03:38] Repetition helps when you're trying to learn how to refine, hone, or sharpen a skill.

    [04:07] A lot of riders are uncomfortable with asking the horses for a lot of repetition.

    [06:26] Time plus repetition will create a feedback loop that you can modify.

    [06:52] Experience muscle memory (where you feel something) is important because it will enable you to fast forward your learning with horses.

    [08:10] Riding well trained horses can help with this.

    [09:17] By riding a well-trained horse, you get a longer opportunity to feel the muscle memory when a horse does a maneuver correctly.

    [10:36] When you know what it feels like in your body, you will better be able to reward a green horse when they do a correct maneuver briefly.

    [10:49] I would be willing to pay more for a lesson on a well-trained horse.

    [11:37] Training on a well-trained horse will help you have the awareness in your body to fast forward the training of your own personal horses.

    [11:46] Embrace the idea of repetition.

    [12:28] If you are taking lessons, ask to take a lesson on a well-trained horse.

    [12:49] Just one lesson on a well-trained horse can put some really cool feelings into your body that will make it easier for you to translate that and transfer it over to your own horse.

    Links and Resources:

    Muscle Memory


    Episode 13: Make riding easier for your horse; add strength and flexibility Feb 13, 2019
    Show notes

    Today, I'm talking about strength vs muscle memory as I continue season 2 which focuses on the rider's body. I will also be giving you my time saving tip for making time to work out. Have you noticed how it's easier for naturally athletic people to jump from sport to sport?

    I've noticed this, because I'm not a naturally athletic person. This means that I have had to put in a lot of riding hours. My passion for horses was the thing that kept me going. In this episode, I focus on getting stronger and more flexible and why it is important.

    Show Notes

    [04:34] I'm going to talk about muscle memory next week. For now, let's focus on being stronger and more flexible.

    [06:04] Charlotte Dujardin had to get an exercise coach to gain the strength for the powerful riding maneuvers she did.

    [06:07] When I'm a stronger rider, things are easier for my horse. I can be better balanced when I'm riding a colt.

    [07:29] When I was younger, I didn't see the need to focus on being a stronger rider. As I aged, I started experimenting with different ways to improve things.

    [08:03] I have experimented with improving balance even to the point of trying a unicycle. This wasn't a good idea.

    [09:05] I did start eating dinner while sitting on a blue equine ball. I discovered that I lift my feet off the ground I could see which direction I naturally tended to lean.

    [10:34] I can't say enough good things about yoga. I've also worked in strength training and running.

    [11:39] I used the Couch to 5K app. I have been much more intentional this year about working exercise into my life.

    [12:50] I have been experimenting with a routine where I rotate strength training, yoga, and running. It's amazing what you can do in 30 minutes a day.

    [13:16] If you're not fit, it will have an effect on your horse.

    [13:44] I was forced to be an active rider when riding bareback during trail riding.

    [14:01] I was a lazy rider when I road trails using a saddle.

    [14:37] My bad habits of being a lazy trail rider came back in my body when my knees began to hurt.

    [15:30] There is a lot of strength that is needed with riding. It takes a lot of strength and flexibility.

    [16:40] A strong and flexible rider should train outside of riding, because you don't want to neglect the opposing muscles.

    [18:24] My time saving tip for finding time to exercise is using your horse to motivate yourself to workout. Your horse will think it's super cool when watching you do all of the work with jumping jacks and lunges.

    [20:50] A lot of the trails near my house have water crossings, so I'll jog then ride my horse over the water and then jog again.

    [21:45] On days when I can't ride, I can work out and still know that I am improving my writing. This helps me stay motivated.

    [22:01] Join me in becoming a stronger rider in 2019 with #EquineCross.

    Links and Resources:

    Charlotte Dujardin's World Record Breaking Freestyle test at London Olympia

    Yoga DVD

    Couch to 5K® - Run training

    #EquineCrossFit


    Episode 12: Is Horseback Riding Dangerous? Feb 06, 2019
    Show notes

    In this season, I am focusing on the rider's body. In this episode, I'll be discussing four different aspects of danger including is horseback riding dangerous, how can we manage the risk, the main mistake I see rider's make, and exercises for improvement.

    Show Notes

    [02:01] We all know that horse riding can be dangerous.

    [02:33] Driving in cars is also dangerous, and it's something people do everyday.

    [03:15] We realize there is risk, and we realize that we can do some things to reduce that risk.

    [03:43] A horse without training can be like a car with a failing brake system.

    [04:06] What creates danger? A rider that lacks training or a horse that lacks training are the two things where we can control the risk level.

    [05:40] The way we can manage risk when riding is to physically hard wire a response into our bodies and our horse's body.

    [06:08] Our physical ability changes as we age. This changes how we have to think about and plan about hardwiring a response.

    [07:05] I've taught people how to do an emergency dismounts and emergency stop and dismounts.

    [08:31] You don't have to wait until you're in the middle of an emergency to practice things like emergency dismounts if you hard wire them into your body.

    [09:43] It's good for you and your horse to practice mounting and dismounting from both sides.

    [10:24] Having these tactics hardwired into your body gives you a level of confidence if an emergency does happen.

    [10:54] Mistakes people often make is not practicing the emergency stop and dismount or practicing too much and not moving forward.

    [12:26] It's a trend for people to learn to rely on the one rein stop. This is like using an emergency brake for your main braking system. Not practicing for emergencies at all is an equal problem.

    [13:32] There is also a mental component to this. You need to have multiple ways to stop your horse. Finding the balance is really important.

    [15:03] Switching the rider isn't going to fix the problem of a horse that isn't hardwired for a safe response.

    [15:23] I don't have to think about how to grab the saddle horn when riding.

    [16:05] I don't have to think about which direction I would take the horse's head if I needed to bend the horse around.

    [17:01] The third thing is a little more broad, it's basically to move your expectations higher.

    [17:44] Ask yourself if you can smoothly stop and get off quickly. If not, you need to evaluate if there is something you can change.

    [18:12] What can you control that would make things better?

    [18:30] Take your horse to the next level and move up to high school.

    [18:45] If you are struggling with fears, write down your fears and determine which one points towards physical danger. Then make a plan and practice it.

    Links and Resources:

    Episode 1: Fear vs Danger: Riders can improve if they know the difference

    Stacy's Video Diary: Jac-Episode 1-First Day-Part 1-Evaluating Jac


    Episode 11: Q & A: Evaluating Horse, Confidence & Desire, Limiting Beliefs Jan 30, 2019
    Show notes

    In this Q & A episode, I am going to cover evaluating a new horse, overcoming loss of confidence and desire, and how to overcome the limiting belief that horses hate being ridden.

    Show Notes

    [01:13] Question one is from Leann in Canada. She asks my perspective about acquiring a new horse and how to best assess which phase the horse is in and what needs to be done to bring the horse to a new level of understanding?

    [01:58] I keep two things in mind at all times when evaluating a horse. Number one is who are they, and number two is what training level are they at?

    [02:21] Looking at who a horse is at its core is how it interacts with other horses and with the herd. Patterns will also develop.

    [04:15] It's almost easier to get a naturally timid horse to follow a strong leader because that horse actually needs a strong leader.

    [05:31] There is a way that the horses are at their core.

    [05:46] Training can accentuate or mask certain habits.

    [07:01] I'm always evaluating who the horses are and what their training level is.

    [09:20] I'm constantly training and then testing. During early training, the horse may not know the answer to my test or pop quizzes. The test is to find out what the horse knows.

    [10:05] When I get to the horse's mind and the horse's body series, I'm going to talk about what grade school, high school, and college-level mean for the horse.

    [10:53] Because I train my horses from start to finish, I have all of the levels very clearly in my mind.

    [12:24] In the series on Stacy's Video Diary, you see Jac go from kindergarten to high school but not into college.

    [13:42] The second question is from a 62-year-old woman who lost her Mare. She also lost her will to ride. She bought a new horse, but she has lost so much of her confidence and riding ability. She wants to show her new horse. How can she get her confidence back?

    [15:10] I had a similar experience of losing a horse. Confidence, ability, and desire are the three things that stand out to me when I listen to your question.

    [15:38] In 2012, I lost my horse, Vaquero. It really affected me, and I didn't do much for the next two years.

    [17:03] One of the reasons I had trouble moving on was because I was stuck on some of the things that I didn't accomplish with Vaquero.

    [18:06] It felt like I was living between two worlds.

    [18:51] Confidence is the state of feeling certain. Your world can be shaken with the loss of a horse.

    [19:28] I also began to drag my feet, because I knew how much time it would take to create my next masterpiece of a horse.

    [20:03] You need to reflect on what feeling certain means to you and how you can become more certain.

    [20:41] For me, I needed to separate the desires I had for Vaquero with the next horse to come.

    [21:48] Is your desire for you to be seen with a one-in-a-million horse or is it a desire for you to accomplish something with this horse?

    [22:40] Get clear on what your desire is.

    [23:14] If you're going to acquire the ability to do something, it's going to take practice and riding is a physical sport.

    [24:46] Ability is tied to confidence and a feeling of being certain. Journaling could be helpful. Give yourself permission to miss your mare and move on.

    [25:37] Our final question is from France. Sophie believes that horses hate being ridden. She loves her mare and wants her to be happy. Because she believes the mare doesn't enjoy being ridden, she doesn't take pleasure in riding the horse.

    [27:12] Everyone draws their own lines about what they believe. You have drawn your line between mounted and unmounted.

    [28:15] I would challenge you to move your line backward and see how you came across this line between riding and not riding.

    [28:58] Would you accept if your horse wasn't happy standing for the farrier? Find what you are willing to do that the horse may not be happy with.

    [29:50] Take a piece of paper and write down everything horses could possibly hate about being ridden. Break it down into very specific things.

    [31:22] Challenge your belief by exposing yourself to people with different beliefs and looking at your own life.

    [32:27] Do you believe discomfort can be for your benefit? If I believe discomfort is good for my own body, I can naturally transfer that over to my horse and say that some discomfort is good for them.

    [34:16] Explore other words that might be triggering you like the difference between confidence and insecurities or learning versus ignorance. Other examples are board versus stimulated and mature versus immature.

    [35:59] Use treats and rewards.

    [38:01] Some horses enjoy work more than others the same way some people enjoy work more than others.

    [38:53] Horses have temperament differences. Take all the evidence of everything your horse hates and look on the internet and find evidence that contradicts each of these pieces of evidence.

    [40:38] Keep in mind that you become who you hang out with.

    [41:37] My job with my horses is to keep them healthy, safe, and equip them for the world they live in.

    [42:59] Thanks for all of the comments and feedback. I listen to and read them all.

    Links and Resources:

    Stacy's Video Diary: Jac-Episode 1-First Day-Part 1-Evaluating Jac

    Stacy's Video Diary: Jac-Episode 2-First Day-Part 2-Evaluating Jac

    Stacy's Video Diary: Jac- Episode 3-Second Day, Part 1- Jac Evaluates Stacy


    Episode 10: Riders should make mistakes in the right direction Jan 23, 2019
    Show notes

    Today, I discuss why riders should make mistakes. I'm going to break it down into three different things. Why you should make mistakes. Which mistake you should really try to avoid. And how to measure the direction of your mistakes.

    During my clinics, I often tell riders that they should make mistakes in the right direction. This implies that it is okay to make mistakes, and there is some kind of way to measure the mistakes that you are making and how that's working out for you. Listen on to learn how to make your mistakes work for you.

    Show Notes

    [02:14] It's easier to get started if you free yourself up to the idea that it's okay to make mistakes. The biggest key is being able to get started and not hold yourself back in some way.

    [02:39] When I see riders tense up at mistakes it makes me think of training a horse. I know when my horse makes a mistake I'm not going to criticize or judge.

    [04:45] When you're out in the barn riding you need to be your own coach, and you will find that laughter brings more power than criticism.

    [05:03] A mistake you need to avoid is one that risks your safety or your horses safety.

    [06:13] As your training your horses you need to be able to measure the trend that your directions are headed.

    [06:35] Take 30 days to look over the trends.

    [07:07] There are three different options that come up when you look at Trends. Number one is trending down. Number two is staying the same or flat-lining. Number three is trending up.

    [07:57] I make mistakes on purpose when teaching the horses how to change leads.

    [08:21] I started asking Gabby for lead changes before I had full control.

    [09:07] I'm teaching myself and my horses that mistakes are okay.

    [10:45] The problem with waiting until perfect is the horse actually thinks they're doing something wrong when trying a new lead change.

    [11:27] Realize that you'll need some sort of consistency or you won't be able to measure the trend.

    [11:44] Get motivated to get into some kind of rhythm. Try working the horses three days a week.

    [12:29] Use video to review and compare the trends.

    [13:34] The more details of a ride you can feel, the more you will know what's not working.

    Links and Resources:

    12 hours at a horse show with Stacy Westfall and Newt

    Horse spontaneously stands on box, but why?


    Episode 9: How riders view pressure will affect their horses Jan 16, 2019
    Show notes

    Issues that affect the way a rider thinks has been the topic for this podcast season. This episode is about something that you should spend some time contemplating when you are at home sitting on the couch. If you do, it will change the way you ride.

    This topic is pressure. How do you react when you hear me say pressure? What flashes in your mind? What do you picture when I say pressure and horse? Understanding that a horse doesn't feel pressure the way that you do, and the right pressure will allow your horse to learn and grow, can make you a better rider.

    Show Notes

    [03:37] My first podcast episode is set to a video of horses playing on YouTube. When you watch the horses play, you are watching an entire game of pressure.

    [03:58] Horses aren't afraid of pressure. A lot of riders try to create a pressure free world for their horses, but it isn't real.

    [04:39] A pressure-free world isn't a realistic view of our lives or of the horse's life.

    [05:07] If you watch horses in the wild, there is pressure from other horses. There is also external pressure from the environment.

    [05:54] To build muscle, we need a form of resistance or pressure.

    [06:11] I propose that it is a form of pressure that builds a horse's mind.

    [06:19] Applying pressure on can break down a horse mentally.

    [06:30] By avoiding pressure the horse becomes weaker.

    [07:13] Denny Emerson of Tamarack Hill Farm talks about pressure and how it depends on context.

    [09:33] My bareback bridleless ride with Roxy was not created without pressure.

    Pressure as a theory is not just a theory for people. It can become a theory and principle for horses.

    [10:15] Roxy understood that the pressure wasn't something to run from.

    [10:39] We can also teach the horse by holding contact with the reins.

    [11:01] You can teach the horse that training isn't a scary thing, but before that happens you have to believe it in your mind.

    [11:14] A simple, but not easy exercise. Take the slack out of the reins and find the rhythm of the horse's head as it walks.

    [11:36] When a horse walks their head moves up and down or slightly forward and back.

    [12:17] Following the horse's head with your hand makes you easy to hold hands with.

    [12:49] If you have a tenseness about the idea of contact in your mind, you won't have a good result.

    [13:18] Both people and horses need to understand pressure in order to learn things.

    [14:20] To advance in life, you need to be able to understand and handle degrees of pressure.

    Links and Resources:

    Stacy Westfall on YouTube

    Tamarack Hill Farm

    Stacy Westfall Championship Bareback & Bridleless Freestyle Reining with Roxy

    Top 5 - Valegro & Charlotte Dujardin


    Are you failing your horse or disappointed as a rider? Jan 09, 2019
    Show notes

    I get a lot of emails and comments from people who are afraid that they are giving their horse the wrong cues. They are afraid they will fail their horse by not keeping their commitment to riding. They are concerned about reading their horses body language wrong. They fear doing the wrong thing. They feel like they are letting their horse down.When I read these, I wonder where your failure line is. In my mind, I have a line drawn that is where I would consider would be failing my horse. Don't leave failing your horse as a vague idea. Consciously decide where that line is drawn. In this episode, I share my clearly-defined failure lines with you, I'll be discussing failure lines and disappointment lines, because it is important to separate these in your mind.

    Show Notes

    [02:38] I would be failing my horses if they didn't have adequate food, shelter, and a basic level of health and enjoyment. This is where I define my failure line.

    [02:58] They need access to clean water, safe hay, and enough nutrients that their body scores around 5. They also get their hooves trimmed regularly, dewormed regularly, and a vet called in an emergency.

    [03:24] If I couldn't provide these things, I would be failing my horse. I do absolutely aim to go above this line.

    [03:44] My horses see a dentist regularly, have massages, sometimes they have chiropractic work, and some wear blankets.

    [04:27] There is a difference between my disappointment line and my failure line. I could be disappointed in the quality of the hay but as long as it's safe, it should be okay.

    [04:43] This also gives me the freedom to treat horses more like individuals and give them the individual care they need.

    [05:17] The basic failure line for training is that the horse has a fundamental understanding so that I can hold that horse for the vet or the farrier.

    [05:28] I'm not aiming for the failure lines. They are fairly low. The lines I stack above the failure lines are what I would label as disappointment lines.

    [06:59] I often see people drawing failure lines as something that I would see more as human disappointment.

    [07:22] If you're running into problems where you feel things aren't safe for you or the horse, then you should probably get professional help.

    [08:38] People often ask too little of the horse as opposed to asking too much of the horse.

    [09:35] Picture a kid and a pony and how happy and confident they look. This is a good place to aim for.

    [10:16] People often judge themselves, but the horse isn't judging them. The horse is just trying to figure out what they want.

    [12:22] Horses aren't judging. They are just asking questions and following along in the conversation.

    [13:00] The lack of clarity between the horse and the rider is just a chance for them to learn.

    [14:28] Horses can become very smart as to where each person is drawing the lines.

    [14:48] If you're holding yourself to a really high standard while you're learning and you label it failure, it can be really crippling.

    [14:58] While you're learning be really clear about what you are calling failure and about what you are calling disappointment.

    [15:32] If you are in a situation where all you can do is keep your horses healthy and fed, you have permission not to feel like a failure.

    [16:53] if you're not actively harming the horse, it's not as big a deal as it may feel.

    [17:14] Professionals get to set their own standards.

    [17:52] It's important to understand what we label as disappointments and what we label as failures, because the words we use and how we speak to ourselves affects us.

    Links and Resources:

    The First Horse I Refused to Train


    Setting SMART goals for you and your horse Jan 02, 2019
    Show notes

    It's the start of the year and time to talk about goal setting. I'm going to talk about SMART goals or goals that you have control of and accidental goals. These are goals that you can't control the outcome of but you can set yourself up for success with them.

    I explain what a SMART goal is and how it applies to horse training. I also share how a goal setting mindset shift resulted in how I look at competing in horse competitions. Breaking things down into measurable things that you can control can lead to surprising success.

    Show Notes

    [01:12] SMART goals are specific, measurable, actionable, relevant, and time-bound.

    [01:35] Set specific goals and then leave room for magic to happen.

    [01:45] Non-specific goals are things like improve my riding and build a solid relationship with my horse. These pieces of goals aren't broke down far enough to be SMART goals.

    [02:20] They aren't specific, measurable, actionable, etc.

    [03:22] You can't control the outcome, but you can set yourself up for success.

    [03:47] My 2018 smart goal was running or weight training 3 times a week plus yoga 2-3 times a week. This goal was specific, measurable, actionable, relevant, and time-bound for me.

    [05:05] This also left room for an accidental goal, and I ran a 5K.

    [06:21] I set daily and weekly goals that point in a specific direction for showing my horses. I can't control where my horse will end up, but I can set goals of where I will train him five days a week.

    [07:01] There are a lot of things I can't control, so I really need to focus on the things that I can control when showing my horses.

    [08:08] I share how I almost quit being a professional horseman because of setting goals with outcomes that I could not control.

    [08:57] Being devastated by leaving out a maneuver was actually a turning point for me and dramatically changed my view on goal setting.

    [09:26] By releasing the outcome of the judging, I was able to make it a specific SMART goal.

    [10:58] I had freedom after releasing the things that I could not control.

    [12:04] By breaking down goals into SMART goals, you have a good chance of reaching those goals.

    [13:54] Break things down into measurable and obtainable things that you can control and then leave the things you can't control.

    [14:49] I would challenge those that are interested in the training industry to set specific goals. Such as doubling ads as opposed to getting a certain amount of clients.

    [16:01] If you want to ask me a question or leave a comment, you can hit the voicemail button on my website.

    Links and Resources:

    Stacy Westfall 2003 NRHA Futurity Freestyle Bridleless Reining


    The horse's path of learning is NOT the same as the rider Dec 26, 2018
    Show notes

    It's important to understand that riders and horses don't follow the same path of learning. I talk about the straight line progression of a horse's learning process. I also talk about the best stage of the horse's progression for a new rider to begin learning on.

    I talk about how everything can't be learned at once, but how an experienced mentor can help speed up the process. I also talk about how it's important to understand and accept what stage of learning that you are at instead of getting frustrated.

    Show Notes

    [01:02] Paths that a horse follows while training is pretty straightforward. It's like the path from kindergarten to college.

    [01:23] When I start training a horse they are starting kindergarten and the progression of their learning goes up in a straight line.

    [01:40] Riders do not follow the same path of learning that the horse does.

    [02:05] As I said in my book Smart Start, the safety line where it's safe to get on a horse and ride is somewhere around third grade for horses.

    [02:20] All of the basic groundwork is before that.

    [03:04] A rider should start learning on a horse that has moved up to the high school level. The odds of something going bad with a horse that is really green are higher.

    [03:15] If a horse has made it to the high school level, it means that they steer pretty good and they are generally easy to move around.

    [03:56] The side effect of a person learning to ride on a horse that is at the high school level is that they feel like they are lacking on both ends. They have a horse that they can start, stop, and steer, but they don't truly understand the base work that went into that.

    [04:42] It's the same theory as learning to drive a car. You don't begin in a Ferrari. You begin driving in a nice functional safe car.

    [06:12] Frustrations can be not knowing what to do next, not knowing when enough is enough, when to back off or when to push through and ask for more, and not knowing when to push an exercise to the next level.

    [07:05] When you are in the middle, it makes sense not to know what to do next.

    [07:59] There's a difference between feeling frustrated and understanding that you're in a certain stage.

    [09:11] Knowing when to push through or knowing when enough is enough comes from experience. You need to ask for help when you're not sure.

    [09:18] Finding someone who's already been through it is a wonderful way to to learn and gain experience.

    [09:39] Recognize when you're in a certain stage and don't judge yourself.

    [11:25] Have fun and there is no shame when you are learning.

    [11:44] Hopefully understanding the difference between the rider's path and the horse's path is helpful.

    [12:36] Start with a horse that is in high school don't do the green green thing.

    [14:05] A lot of professionals actually specialize in different disciplines. Then they focus on different stages within that discipline.

    [14:58] Understanding the whole spectrum is a big big job.

    Links and Resources:

    Smart Start: Building a Strong Foundation for Your Horse


    Riders experience four stages of competency Dec 19, 2018
    Show notes

    There are four stages of competency when riding your horse. I first read about these on an article in Dressage Today. The first stage is unconscious incompetence. The second stage is conscious incompetence. The third stage is conscious competence. The fourth stage is unconscious competence.

    I talk about what these stages mean to riders and the stage that people often get stuck in. I also talk about how there is no shame in having to relearn habits, and I share a passage from a readers email and talk about getting the right teacher.

    Show Notes

    [01:09] I found an article on Dressage Today about the four stages of competence.

    [01:21] The first one is unconscious incompetence or you don't know what you don't know.

    [01:29] The second stage is conscious incompetence. This is the stage for you become aware of things you don't know.

    [01:37] The third stage is conscious competence. This is where if you focus and try hard you can be confident and able to perform whatever you are trying to do.

    [01:53] The fourth stage is unconscious competence. This is where you have to work less, because things are happening at an unconscious level.

    [02:05] A good example of these stages is when you are teaching someone how to drive.

    [03:03] When applied to riding unconscious incompetence is kind of that dreaming stage.

    [03:33] Even though riders in the dreaming stage don't have a lot of knowledge, they have a lot of excitement.

    [04:03] If someone falls off a horse for the first time in the unconscious incompetence stage, they quickly realize that something can happen.

    [04:57] Once you enter conscious incompetence, you can start learning and becoming more aware.

    [05:18] An example of this is you've been dreaming of getting a horse, you get a horse, the horse is getting pushy, and you start looking for more help.

    [06:00] The conscious competence comes around when you're focused and thinking about what you are doing.

    [06:33] Unconsciously competent looks kind of magical to people, but it just comes from hard work and good practice.

    [07:14] It's important to recognize that these stages exist.

    [07:35] People often feel stuck right in the middle when they are working between conscious competence and conscious incompetence.

    [08:17] If you study and put in the time, you can get to the unconscious competence stage.

    [09:33] A lead change is an example where a high degree of awareness is needed for a long time.

    [12:06] My muscle memory is unconsciously competent for a certain set of things that I've trained my body to do. I had to be conscious of my right hand when taking dressage lessons because it was on autopilot.

    [15:42] When switching disciplines there's a challenge that comes along with it.

    [16:09] When you have to break old habits don't start condemning yourself. Don't start beating yourself up mentally, because it's not needed. It's not helpful. It will hold you back instead of moving you forward.

    [16:57] An email from a reader who is going to take up riding. She needs to find a riding instructor that is the right fit for her so she can be open.

    Links and Resources:

    Dressage Today

    Learning Strategies for the Dressage Rider


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