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    Sports & Recreation

    Train With the Best Podcast

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    Latest Episodes:
    Episode 12 - Lee Sommers May 21, 2017
    Show notes

    Lee Sommers, who has trained many elite athletes including world record holder Katie Ledecky, joins Chris and Craig to talk about periodization, dry land swim training and training Ledecky. Chris and Lee have been friends for nearly a decade, so they exchange a few stories as well!

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 11 - Multi-Sport Training May 14, 2017
    Show notes

    Craig Hoffman, Chris Gorres and Lorenzo Alexander talk about specialization and multi-sport training. Why do they recommend playing multiple sports and at what age should athletes hone in on just one sport?

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 10 - Mixed Morgan May 08, 2017
    Show notes

    Craig Hoffman and Chris Gorres sit down with fitness model, body builder and new Muscle Pharm "FitMiss" spokeswomen Morgan Huff aka Mixed Morgan to discuss her training regimen, why she entered the body building world and why she wants to train with the best.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 9 - Advanced Training Tools May 04, 2017
    Show notes

    Craig, Chris and Lorenzo talk about advanced training tools, such as strobe light glasses and light systems. Plus, Joe Bingold from Senaptec talks about his company's strobe light glasses and how the science works.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    BONUS - LIVE at Worx Part 2 Apr 25, 2017
    Show notes

    Chris Gorres presents live at Worx Fitness in Alexandria, VA. In part 2, the Q&A portion continues.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    BONUS - LIVE at Worx Part 1 Apr 25, 2017
    Show notes

    Chris Gorres hosts a training workshop at Worx Fitness in Alexandria, VA. In part 1, he presents some training principles before starting the Q&A.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 8 - Cardio And Conditioning Apr 22, 2017
    Show notes

    Chris, Craig and Lorenzo talk about conditioning for pro athletes and cardio for general populations. What are the best ways to get the most out of training for each? Plus, an update on Chris's work with Pure Sweat and Lorenzo's latest tales from mini-camp.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 7 - Rest and Recovery Apr 10, 2017
    Show notes

    Craig and Chris talk about Chris's last few weeks in Houston and Raleigh, including his work with Pure Sweat's NBA Draft prospects. Then they discuss methods and principles of rest and recovery, an essential part to any training regimen.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 6 - Gen Pop Training with Joel Sanders of Exos; Adam Bradley Mar 27, 2017
    Show notes

    Chris and Craig talk with Joel Sanders of EXOS about general population training. How does Joel keep clients motivated and what kind of programming does he do?Plus, Adam Bradley of Hardwood Hustle interviews Chris and Lorenzo about Zo's rise to the NFL's elite.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


    Episode 5 - Sport Specific Training Mar 21, 2017
    Show notes

    Chris Gorres, Craig Hoffman and Lorenzo Alexander discuss how to train for a specific sport. How much time should be spent building an athletic base versus game specific situations? Plus, they have some fun with Craig's first attempt at one of Zo's workouts.

    Support the show

    Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
    We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
    JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
    We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
    Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
    Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!


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