Trail Runner Nation

Latest Episodes:

The "Tao of Running" with Gary Dudney Nov 18, 2016

Show notes

Gary Dudney is a prolific writer and can be seen in "Ultra Running Magazine", "Trail Runner", "Runner's World", "Running Times", and others. He has run over 200 ultras and 50 Hundreds. He joins The Nation to explain what he has learned over the years, especially how to find joy in the journey of running.

The Tao of Running Website

The Book: "The Tao of Running: Your Journey to Mindful and Passionate Running"

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Don't Give a Voice to Your Suffering with Gary Robbins Nov 11, 2016

Show notes

Gary Robbins has won the HURT 100-mile trail race 3 times and many other races. He is also a coach and race director. Gary joins The Nation to talk about

his experience at Barkley Marathons
"scraping"
his "10 essentials for safe backcountry adventures, trail running style"
pacing and fueling
"fade-rate"

Check out

photo credit Brian McCurdy

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Sally McRae's "Phone-Cast" Nov 09, 2016

Show notes

Sally McRae is busy. She called, we agreed to hit record and now we have the first ever TRN "Phone-Cast" with Sally.

Photo Credit: Billy Yang

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Joe Uhan - Marble in the Groove Nov 03, 2016

Show notes

Dr. Joe Uhan is a physical therapist, Board-Certified Orthopedic Specialist, coach.....oh, and he can run! Joe can be seen and read regularly on IRunFar and UltraRunning Magazine. He joins The Nation to talk about running efficiency and bio-mechanics. Running efficiently is very simple, but NOT EASY. Here are some links to what we discussed:

How to learn more from Dr. Joe

Uhan Performance - get a running gait analysis!
Joe's blog

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Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Oct 27, 2016

Show notes

Dr. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the "No Pain, No Gain" philosophy, hydration, getting enough vitamin D, using fish oils, and much more.

Here are some links to things we discussed:

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Trail Running is More Than Just Running... Oct 18, 2016

Show notes

Coach Travis Macy

and Andy Jones-Wilkins

join The Nation to discuss why trail running is more than just logging miles and how it becomes part of who we are. In TRN style, we approach this topic by throwing out words that spark these ideas:

Faith
Calm/Stillness
Therapy
Nook
Community
Failure
Technology/gear
Grain

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Impact Moderating Behavior with Dr. Mark Cucuzzella Oct 04, 2016

Show notes

TRN regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the "pendulum swinging back to minimalist shoes" and how it is important to have good running form.

Check out the 3 Efficient Running Training Modules that Dr. Mark and the U.S. Air Force created.

Here is the most popular 8:26-minute running video that demonstrates proper running form.
Here is the Coach's Eye APP that Dr. Cucuzzella talked about.
Here is the blog post, "Two Week Running Natural Running Tour of Duty", that was discussed.
Here is more information about Amazing Correct Toes available at Two Rivers Treads

Don't forget to check out

The Natural Running Center

Get some shoe advice and buy some shoes at Two Rivers Treads or call them at 855.878.7323

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Meghan Arbogast's Secret to Running Forever Sep 30, 2016

Show notes

Meghan Arbogast has been running for over 30 years and continues to be competitive with other runners that are 1/2 her age. She seems to be getting faster! She joins The Nation to discuss how she got into running, her training regime, love for running, race strategies and her favorite Taco Bell menu item.

Hire Meghan to Coach you HERE

New Yorker article, "Meb Keflezighi, Bernard Lagat, and the Secret to Running Forever"

Wally Hesseltine video. 72-year-old Western States 100

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205.5 Reasons to Run the Tahoe 200 - Race Report Part 2 Sep 23, 2016

Show notes

This is Part 2 of the Tahoe 200 Endurance Run just finished up a week ago. There were over 100 people that started this race of 205.5 miles, including our own Don Freeman. We are doing a tw0-part podcast devoted to the race report (because this is twice as long as a 100-mile race, duh).

Andy Jones-Wilkins and Jimmy Dean Freeman join this podcast to cover the experience of running the race from the eyes of Don

Check out Candice's other races at Destination Trail

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205.5 Reasons to Run the Tahoe 200 - Race Report Part 1 Sep 17, 2016

Show notes

The Tahoe 200 Endurance Run just finished up a week ago. There were over 100 people that started this race of 205.5 miles, including our own Don Freeman. We are doing a tw0-part podcast devoted to the race report (because this is twice as long as a 100-mile race, duh).

Race creator and Director, Candice Burt, joins us with Donna Ní Cuarta, a volunteer that flew over from London.

In Part 1 we will cover

The Race Course
Special Equipment
The Volunteers

Part 2 will cover the experience of the race through the eyes of a racer....Don :)

Check out Candice's other races at Destination Trail

Registration for the 2017 Tahoe 200 opens on November 5 at 9:00pm PST at Ultra Sign Up or link to the registration page from the Tahoe 200 web site.

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