Trail Runner Nation

Latest Episodes:

Preparing for Western States 100 with Stephanie Howe Violett Jun 16, 2017

Show notes

Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.

"Fueling on the Fly" article

Previous podcasts with Stephanie:

You can find Stephanie and some of her YUMMY recipes here: StephanieHoweViolett.com

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Majo Srnik from Zero to Ultra Jun 10, 2017

Show notes

Michelle Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show. She invites her Luna teammate Majo Srnik on and we talk about running in Mexico, USA and Canada. We discuss barefoot running, his first ultra is a 24 hour race and more. Turns out Michelle can win races and produce a podcast.

You can find Majo on Instagram at majocalgary

This episode brought to you courtesy of Tailwind Nutrition and Ultrarunning Magazine. You can find them on our Partners Page at TrailrunnerNation.com

PS These are not Scott's show notes.

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TRN Audio Magazine - 4th Edition Jun 02, 2017

Show notes

Michelle Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine.

Here are some links to what we discussed:

Warren's Ted Talk he referenced: David Epstein, "Are athletes really getting faster, better, stronger?"
1904 Olympic Marathon
"More Efficient Sleep" by Warren Pole
Is A Lack of Sleep Before a Race Really A Bad Thing?
Running on No Sleep

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The Keto Reset with Brad Kearns and Zach Bitter May 27, 2017

Show notes

Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation to talk about fueling and metabolism. Fat-adapted poster-child and coach, Zach Bitter co-hosts and gives us perspective from his experiences.

The Primal Endurance book

Primal Blueprint web site

Link to Brad's previous podcast, "Going Primal"

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Becoming Stubborn with Devon Yanko and AJW May 20, 2017

Show notes

The word Stubborn has a negative connotation in many cases. In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy of stubborn.

Is it good for an unltrarunner to be stubborn?
How do you know when to give up?
Or is this a time to take your heels in and persevere? Where is the line?
Stubbornness can be a result of successful experiences but can be detrimental when you lose perspective.

Life in A Day, a film by Billy Yang featuring Devon Yanko

If you are in the California North Bay, go try some "Cuisine Genius" made by Devon at M.H. Bread and Butter

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Racing vs. Surviving an Ultra with Andy Dubois May 12, 2017

Show notes

How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the last quarter?

Andy Dubois, elite endurance athlete, rejoins The Nation to discuss how we can prepare and execute a race and increase our chances of racing others or ourselves the entire distance. Michelle Barton, joins to cohost and give perspective from her 80 wins.

Here is the ARTICLE that we refer to during the podcast.

Link to Andy's previous podcast, "Is Supplementary Salt Needed in a Race?"

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Altra-Runners Meghan, Zach and Nicole May 06, 2017

Show notes

The Nation gathers at Gold Country Run and Sport to do a live podcast with Meghan Arbogast, Zach Bitter and Nicole Kalogeropoulus. All three run for Altra Running and will be toeing the line at the 2017 Western States 100. We talk with these athletes about their training, preparation, and philosophies of running 100 miles. Some of the topics include:

training intensity
longevity
training cycles
base building
interval / track workouts
power hiking

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Metabolic Flexibility with Christopher Kelly Apr 28, 2017

Show notes

Christopher Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing him some health issues including pre-diabetic blood sugar levels. After listening to his busy physicians he took control of his health and began learning everything he could. He then began a diet reset that evolved into a high fat and lower carbohydrate lifestyle. He compares his experience with our co=host, Zach Bitter and the benefits they have seen.

You can find Christopher Kelly on his podcast, "Nourish, Balance, Thrive" or you can get more information on his coaching and testing services at NourishBalanceThrive.com

Zach Bitter and his coaching services can be found HERE

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Sh#@ You Don't Do On The Trail Apr 21, 2017

Show notes

Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.

Here is their list:

Trail Etiquette

Girlie Man
Failed Liftoff
Pass The Ass
Too Close Carole (or Carl)
Can't Un-see That
Blood Letting
Downwind

Aid Station Etiquette

Wayne's World Rule
Double-Dipper
Ice This!
Drip Dip
Beam Blind
Ear Bud Bud
Ska's The Limit

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Technical Talk with 3 Fast Coaches Apr 15, 2017

Show notes

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

Power Meters - do they have a place in trail running?
Supplemental Ketones - can they help us?
Marijuana in training and racing

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

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