Trail Runner Nation

Latest Episodes:

Things That can Totally Blow Your A-Race Oct 12, 2018

Show notes

SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. We outline 10 things that you can do to sabotage your race and result in DNF. See how many you have done and keep score!

Jimmy's BLOG on 5 ways to DNF at Javelina
Jimmy's Coaching website:
Jimmy's Contact

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Thumbs Up or Thumbs Down with our 3 Coaches Oct 06, 2018

Show notes

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

Ultrarunning is unhealthy
Running by time is better than running by distance
Hyperberic treatment vs hypoxic treatment
Bottle are better than bladders
stretching is good for PF

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

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How to Run For Your Life with Dr. Mark Cucuzzella Sep 28, 2018

Show notes

Dr. Mark Cucuzzella rejoins The Nation to talk about his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear

Here is the link to Dr. Mark's experience in the centrifuge.

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

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Anatomy of a DNF - TdG 2018 Sep 21, 2018

Show notes

Days after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience.

Description of the Tor
Course description
Community
Communication between runners despite the language barrier
Trail culture - a tribe without borders
Mountain Running vs. trail running
DNF - what does it really mean

Video of what the Tor is really like.

Special thanks to our loyal partners for their support of the Tribe, The Nation!

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Training Intensity and Periodization with Andy Dubois Sep 14, 2018

Show notes

Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.

Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.

Previous Podcasts:

Racing vs. Surviving an Ultra with Andy Dubois

Is Supplementary Salt Needed in a Race?

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Brad Kearns - Get Over Yourself Sep 04, 2018

Show notes

Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief "Breather" shows for some quick laughs, smiles and inspiration.

Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation

The Primal Endurance book

Primal Blueprint web site

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Training for Tour Des Geants Aug 31, 2018

Show notes

Don and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that have helped get them in shape for this epic event.

Marking courses at Bigfoot - heavy pack and long miles with elevation
24-hours at K2
Colorado 14er altitude test
Training at altitude with Hypoxico

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Chasing Volcanoes with Richard Kresser Aug 25, 2018

Show notes

Ultrarunner and Adventurer, Richard Kresser, spends a few minutes with The Nation to talk about the completion of his supported (although mostly self-supported) self-created and human-powered tour of 16 volcano summits in the Northwest U.S. This Tour de Volcanoes is something Richard has been scheming and planning for years and 2018 became a reality.

Richard is always on the move and happened to be on the move during this podcast so we experienced some audio challenges.

Tour de Volcanoes by the numbers:

16 out of 16 active Volcano summits

2,400 miles of biking with 127,000 feet of elevation gain

On foot, 180 miles of climbing with 79,700 feet of gain

From starting Mount Lassen at the trailhead, to finishing Mount Baker at the trailhead, 25 days, 9 hours, and 58 minutes.

Listen to the past podcast with Richard about his Broken Arrow 135m race in -25 degree (F) temperatures

Also check out Richard's new Skimo series, Snow Goat Skimo

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20 Things Pacers and Crew Should NOT Do Aug 16, 2018

Show notes

ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including:

don't assume the rules don't apply to you
don't take the runner's pace chart as fact
don't #fondleice
don't yell or demean, unless they request it :)
don't show up unprepared
don't complain

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Multi-Stage and Adventure Racing with Emilie Lecomte Aug 10, 2018

Show notes

Frenchy, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races. We talk about European races vs. North America racing. Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and plans for the September race.

Lecomte notable records/wins Completed 40 ultras/multi-stage/adventure races, winning 19 (nearly 50%), podium all but 8 (80%),2 world records: WR holder: GR20 Corsica (41h22m) WR women's holder: TdG (2014) (85h53m)

Emilie Lecomte full results

Emilie Lecomte blog

Emilie Lecomte Facebook

Emilie Lecomte Instagram

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