Trail Runner Nation

Latest Episodes:

EP 469: Bonk or No Bonk May 02, 2020

Show notes

Coaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No Bonk.

More about Krissy Moehl:

Krissy Coaching services
Krissy's book, "Running your First Ultra"

Sharman Ultras coaching services

More about David Roche:

David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
Their book, the Happy Runner

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EP 468: Dr. Cucuzzella Makes House Calls Apr 25, 2020

Show notes

In our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding

Risks of fasted runs
Rehab from meniscus injuries
Training for a marathon vs. a mountain ultra
Best treadmills for running indoors
How to avoid injury and run pain free

Please consider supporting Dr. Cucuzzella's running store, Two Rivers Treads or call them for expert advice. 304-885-8843

Visit the Natural Running Center

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EP 467: ITRA: An Organization that Can Protect Our Trail Community Apr 17, 2020

Show notes

Recently, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association. Bob helps The Nation understand more about this little known organization that we SHOULD know about and support. ITRA's values mirror our shared values of authenticity, humility, fair play, respect, solitary, and teamwork. Not only can it represent our collective voice, but can help race directors and individuals alike. The basic membership is free so please sign up to strengthen our voice and protect our culture.

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EP 466: How Does Your Brain Work? with Dr. Simon Marshall and Lesley Paterson Apr 10, 2020

Show notes

We often hear that, "ultra running is 90% mental and the rest is in your head".....or something like that.

Returning favorite guest, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and strategies to help us perform at a higher level.

Visit their website: BraveHeartCoach.com to learn more or to schedule 1/2 hour mental coaching sessions.

Check out their new Xterra Podcast

They co-authored the book, "Brave Athlete - Calm the F*ck Down and Rise to the Occasion"

Try out their FREE "Smog Report"personalized advice to optimize your training

Fun video introduction of the book.

Follow Simon and Lesley on Twitter

Here is the link to our previous podcast with Simon and Lesley

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EP 465: TRN Audio Magazine - Volume 8 Apr 03, 2020

Show notes

Volume 8 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand.