Trail Runner Nation

Latest Episodes:

EP 570: The Power of Consistency May 06, 2022

Show notes

What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency. Could consistency be the holy grail of training success?

Learn more about Adam by checking out his web site and his coaching site, Run On Dirt Coaching. Adam's social channels: Instagram, Twitter, Facebook

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EP 569: Should We Believe in Science-Backed Research? Apr 29, 2022

Show notes

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:

Why Cyclists Can Handle Heat Better than Runners
New Data on How Your Arm Swing Affects Running
Do Endurance Athletes Get More Cavities?

Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:

Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
Podcast #2: The Central Governor Theory, Pain and Training the Brain
Podcast #3 : Oxygen, Fuel, and Zapping the Brain

Check out Alex's other books:

Follow Alex on Twitter Check out Sweat Science

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EP 568: How to Deal With Aid Station Emergencies Apr 22, 2022

Show notes

Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the trail, causes and treatments.

Dr. Mark's Run for Your Life Podcast
Dr. Mark's book, "Run for Your Life"

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

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EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability Apr 15, 2022

Show notes

Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. You might be surprised that there are many things they do that you can too! Regardless of your ability level, age, or experience, we can learn some key principles that will help us run faster and/or further.

Sleep
Nutrition
Strength Training (you don't have to have a gym membership)
Stretching
Taking it easy on easy days
BONUS – Pacing

You can learn more in the book he co-authored with Matt Fitzgerald, In their new book, Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level, they help us understand that we can reach our potential if we include some of these training techniques and strategies.

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EP 566: Strategies of Mental Running Apr 09, 2022

Show notes

A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to talk about the principles she writes about.

Visit her mental performance page at Strive Mental Performance

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EP 565: TRAINING PRINCIPLES - Running with Poles Apr 01, 2022

Show notes

We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient - using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to use them proplerly? In this month's Training Principles episode, we get some sound advice from four professional runners, Max King, Courtney Dauwalter, Sabrina Stanley, and Tim Tollefson on how to be successful with poles.

Check out

Check our Leki, if you want the best poles on the trail.

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EP 564: Run Like a Pro (Even if You're Slow) Mar 26, 2022

Show notes

Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to help us understand how the pros run. In their new book, they help us understand that we can reach our potential if we include some of these training techniques and strategies.

Matt has been on TRN ten previous times including the episode we referenced, How Bad Do you Want It?

Find out more about Matt and coaching at 8020endurance.com

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EP 563: Mental Training for Ultra Running Mar 18, 2022

Show notes

We've all heard the saying, "Ultra running is 90% mental and the rest is in your head". Addie Bracy a sports and performance phychologist rejoins The Nation to dive deep into this oft-times neglected part of our training. We discuss mental toughness and how it correlates to performance, mental distractions, and how to get into the "zone".

Check out her book, book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success

Visit her mental performance page at Strive Mental Performance

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EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running Mar 11, 2022

Show notes

Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.

Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us.

Learn more about mental training at Addie's web site: strivementalperformance.com

or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success

FInd out more about Hillary Allen HERE

Find out more about Liza Howard HERE

Check out Liza's great camp for veterans and their families HERE

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EP 561: Believe Your Best Athletic Days are Ahead of You Mar 04, 2022

Show notes

Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists. She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics. LINK to her Tedx CU talk

LINK to Hillary's web site

Get her Book, Out and Back: A Runner's Story of Survival Against All Odds

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