Tom Rowland Podcast

Latest Episodes:

Sleep: The Foundation Of Health - PHYSICAL FRIDAY #26 Sep 20, 2019

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After the feedback I got on my previous sleep podcast I decided to follow it up. I have begun to learn how important sleep is and I have decided to prioritize my sleep and I'm here to share with you the repercussions of healthy sleep. Dr. Matthew Walker has done a tremendous amount of work to research the effects of lack of sleep. It is astounding how impactful sleep is and how simple it is to get more sleep.

#0085 - Jeff Maggio - LUNKERCON And The Reel Guy Network Sep 18, 2019

Show notes

Captain Jeff Maggio is also known as the LunkerDog and he runs an event called LUNKERCON. I had a great opportunity to meet many people there. You will learn more about what Lunkercon is and the way it benefits the fishing community and organizations like CCA and Captains For Cleanwater.

How To Blind Cast For Bonefish Using A Jig - HOW 2 TUESDAY #61 Sep 17, 2019

Show notes

Have you ever caught a bonefish on a jig? Have you ever caught a bonefish when you could not see the fish? You were just casting? I learned this from the king of blind casting for bonefish, Mitch Howell. He has won so many tournaments by using this technique.

Isometric Dice - PHYSICAL FRIDAY #25 Sep 13, 2019

Show notes

I’ve been playing around with the Dice Games recently and seeing how creative I can be. Recently my wrist has been bothering me so I decided to rest it and do some isometric (static) exercises. I mostly focused on exercising my core so I did the following:

#0084 - Matt George - The Quest For 100 Sailfish In A Bay Boat With Hunter Smith And Tommy DiMattina Sep 11, 2019

Show notes

Captain Matt George provides some insider information about the Bahamas and he was involved with some of the first relief efforts. Listen for more information about how to help the Bahamas and more about what is going on there.

HOW 2 TUESDAY #60 - How To Work And Live In A National Park Sep 10, 2019

Show notes

Exactly the steps to work in a National Park. Guest Rick Hoeninghausen joins me and tells of exactly where and when to apply to work in the countries first National Park, Yellowstone. I got my start in the outdoors by working in a national park, actually by working in Yellowstone National Park. From that experience, my eyes were opened to the opportunities to work in the outdoors.

PHYSICAL FRIDAY #24 - Sleep - One Of The Key Pillars Of Health Sep 06, 2019

Show notes

Sleep is one of the pillars of health and it is one of the most disregarded parts of health as well. If you can learn a little bit about sleep then you will start taking it more seriously. Check out books like Why We Sleep or Joe Rogan's podcast with Matthew Walker (#1109). It is important to understand sleep and take it seriously for your health.

#0083 - Dr. Max Baumgardner - Common Medical Issues On A Boat And What To Do About Them Sep 04, 2019

Show notes

Dr. Max Baumgardner dispells some common myths and talks about common medical issues on a boat. He was kind enough to bring in his entire first aid kit and walk me through what things are crucial to have in your own kit.

HOW 2 TUESDAY #59 - How To Help The Bahamas Sep 03, 2019

Show notes

Hurricane Dorian is a historic storm that has had a significant impact on The Bahamas. Many listeners have asked me for the best places to donate supplies, money, manpower, chainsaws, and medical supplies. At this point, many of these relief efforts are being organized. I will post legit organizations on my social media @tom_rowland and @saltwater_experience as I become aware of them. If you know of donation sites, please let me know by sending an email to podcast@saltwaterexperience.com

PHYSICAL FRIDAY #23 - 3 Miles & 300 Pushups Aug 30, 2019

Show notes

A fantastic workout to see a new town or area while getting challenged. I love to do this while travelling for work, I get to explore a new city during my 3 mile run and also get an excellent workout in.

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