Tom Rowland Podcast

Latest Episodes:

Dad Bod Destroyer Blueprint - CHIPPER | PF | Episode #810 Sep 01, 2023

Show notes

Get ready to discover how the CHIPPER format can elevate your fitness routine to a whole new level. Say goodbye to workout monotony and hello to a dynamic blend of challenges. As I walk you through each step, you'll learn the ins and outs of crafting your very own CHIPPER-style workouts—a favorite among CrossFit athletes. The CHIPPER workout involves tackling a series of exercises, reps, and rounds in a sequence, pushing you to your limits while keeping you engaged.

From breaking a sweat to breaking through plateaus, this format is designed to keep things fresh, exciting, and effective. I'll guide you through the strategic intensity of the CHIPPER workout, helping you create a routine that's tailored to your fitness goals and preferences.

So, if you're up for an exhilarating fitness adventure that will leave you feeling empowered and accomplished, join me in exploring the world of CHIPPER workouts. Let's sculpt those Dad Bod goals, one rep at a time! Don't forget to hit that like button, subscribe for more fitness inspiration, and let's CHIPPER our way to a stronger, fitter version of ourselves. Let's do this!

#CHIPPERWorkout #FitnessBlueprint #DadBodDestroyer #CrossFitAthlete #WorkoutMotivation #FitLifeJourney #FitnessAdventure #ElevateYourFitness #SweatItOut #TomRowlandFitness

Websites:

http://www.saltwaterexperience.com

http://www.tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv

This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!

Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland

This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find 18 seasons of Saltwater Experience on Waypoint

STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

____

SPONSORS:

https://waypointtv.com/saltwater-experience

http://www.hawkscay.com/

http://www.yellowfinyachts.com/

http://www.tackledirect.tv/

http://www.lowrance.com/en/

http://www.yeticoolers.com/

https://www.mercurymarine.com/en/us/

http://www.fla-keys.com/

https://www.hukgear.com

http://www.blackriflecoffee.com - Use Code Blastoff25

https://ameratrail.com

https://stcroixrods.com

http://www.power-pole.com/

https://www.nikonusa.com/en/nikon-products/sport-optics.page

Leaving a Lasting Legacy with Mike Iaconelli - Episode #810 Aug 30, 2023

Show notes

Setting the Next Generation on Fishing!!

I had the incredible honor of sitting down with the iconic Mike Iaconelli, , a true star in the world of Bass fishing. With a career spanning decades and a personality as vibrant as the lures he casts, Mike has redefined what it means to be a professional angler.

Join us as we delve into Mike's remarkable journey – from his triumphs on the tournament circuit to his deep-rooted passion for sharing the art of fishing with others. As the founder the Ike Foundation, Mike's commitment to introducing fishing to underserved communities is nothing short of inspiring. 🌟🎣

In the company of the young and the eager, Mike's expertise becomes a beacon of guidance, illuminating the path to angling success. It's obvious to see how Mike has built a 'Lasting Legacy' with his work instilling life lessons in the next generation of anglers.

Mike Iaconelli's impact on the fishing world is immeasurable. With multiple Bassmaster tournament wins, an angler of the year title, and a contagious passion for fishing, he has become a household name among fishing enthusiasts. Beyond his accomplishments on the water, Mike's commitment to making fishing accessible to all has solidified his legacy as a true champion of the sport.

So join us in celebrating the art of angling, the joy of giving back, and the unwavering dedication of a true fishing legend.

Follow Mike and the Ike Foundation:

https://www.instagram.com/mikeiaconelli/

https://www.youtube.com/@mikeiaconellifishing

https://theikefoundation.org/

https://www.instagram.com/theikefoundation/

https://www.bassmaster.com/angler/michael-iaconelli/

Listen to our first conversation here:

https://tomrowlandpodcast.com/blog/2019/7/29/mike-iaconelli-2003-bassmaster-classic-champion-2006-angler-of-the-year-pursuing-his-mission-with-passion

____

This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa

Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

Recommended Fishing Gear (Affiliate Links Below):

My Favorite Budget Friendly Inshore Rod (Permit/Bonefish): https://bit.ly/3KqgUEY

My Favorite Budget Friendly Inshore Reel (Bonefish/Permit): https://bit.ly/44QSNr7

My Favorite Big Tarpon Reel: https://bit.ly/44QG7R7

My Favorite Big Tarpon Rod: https://bit.ly/44ZlouM

My Favorite Lightweight Line: https://bit.ly/47iJ1Qj

Big Fish Line: https://bit.ly/3DED2I7

My Favorite YETI Cooler: https://bit.ly/3KsTcIh

Bigger YETI Cooler: https://bit.ly/44TbCKi

My Favorite Fish Finder: https://bit.ly/3DEPreS

My Favorite Radar: https://bit.ly/3KvlXnF

My Favorite Fishing Shorts: https://bit.ly/3OmVJon

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

Contact Tom through email: Podcast@saltwaterexperience.com

How 2 Tuesday Announcement! - New Format!! Aug 29, 2023

Show notes

Exciting News!

How2Tuesday is evolving. After a thorough exploration of various knots – where we tied and tested – we're embarking on a new journey. While we've learned a lot about knots, it's time to focus on providing you with even more in-depth content. We're shifting gears, opting for quality over quantity, and embracing a new approach that emphasizes higher production value and valuable takeaways.

This fresh new format will dive into different subjects through a series of shows, with each episode offering insights, solutions, and answers to questions you've had over the years. We're investing more time and effort to ensure you receive top-notch content that truly enhances your skills and knowledge. Stay tuned for the debut of our new series – a testament to your suggestions and engagement. It's a journey we're thrilled to embark on together.

Want to be part of the transformation? Your input matters! We've received numerous fantastic suggestions from you, many through our text line at 305-930-7346.

Feel free to send us your show ideas and suggestions, and let's continue to shape this journey together. You can also drop an email to podcast@saltwaterexperience.com with 'Show Suggestion' in the subject line. Your feedback fuels our progress, and we can't wait to bring you a new level of content that caters to your interests and curiosities.

Follow the show on instagram to stay up to date: @tom_rowland_podcast

Subscribe so you don’t miss a video!

*ENTER TO WIN a DAIWA BG MQ 4000 REEL* 🎣:

https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000

Recommended Fishing Gear (Affiliate Links Below):

My Favorite Budget Friendly Inshore Rod (Permit/Bonefish): https://bit.ly/3KqgUEY

My Favorite Budget Friendly Inshore Reel (Bonefish/Permit): https://bit.ly/44QSNr7

My Favorite Big Tarpon Reel: https://bit.ly/44QG7R7

My Favorite Big Tarpon Rod: https://bit.ly/44ZlouM

My Favorite Lightweight Line: https://bit.ly/47iJ1Qj

Big Fish Line: https://bit.ly/3DED2I7

My Favorite YETI Cooler: https://bit.ly/3KsTcIh

Bigger YETI Cooler: https://bit.ly/44TbCKi

My Favorite Fish Finder: https://bit.ly/3DEPreS

My Favorite Radar: https://bit.ly/3KvlXnF

My Favorite Fishing Shorts: https://bit.ly/3OmVJon

____________________________

| *WEBSITES* |

http://www.saltwaterexperience.com

http://www.tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Dad Bod Destroyer Blueprint - EMOM | PF | Episode #808 Aug 25, 2023

Show notes

Dad Bod Destroyer Blueprint - EMOM - part 3

It is time to push ourselves and try a new workout format! (Or for some of us, go back to a classic format) I've got this awesome workout idea that's not only going to get us sweating but also add a fun twist to our routine. It's called EMOM (Every Minute on the Minute), and trust me, it's a total game-changer. Just imagine the rush of challenging yourself to complete sets of exercises within each minute – it's like a friendly competition against the clock. Not only will it boost our endurance and strength, but it'll also keep things exciting as we race to finish before the next minute starts. Plus, think about the sense of accomplishment you will get after conquering each round. Let's give it a shot and make our workout sessions even more epic!

An EMOM (Every Minute on the Minute) workout is a high-intensity interval training method where participants perform a specific exercise or a combination of exercises at the start of every minute for a predetermined duration. As the clock begins, individuals engage in the designated exercises, striving to complete the required repetitions within the allocated time frame. Any remaining time in that minute serves as rest before the cycle restarts. EMOM workouts challenge cardiovascular endurance, muscular strength, and mental resilience, as participants must maintain a consistent pace to complete each set before the next minute begins, fostering both physical fitness and time management skills.

#EMOM #EMOMworkout #EveryMinuteOnTheMinute #HIIT #FitnessMotivation #WorkoutOfTheDay #FitLife #SweatSession #FitnessJourney #ChallengeYourself

____

Websites:

http://www.saltwaterexperience.com

http://www.tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find 18 seasons of Saltwater Experience on Waypoint

STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

____

SPONSORS:

https://waypointtv.com/saltwater-experience

http://www.hawkscay.com/

http://www.yellowfinyachts.com/

http://www.tackledirect.tv/

http://www.lowrance.com/en/

http://www.yeticoolers.com/

https://www.mercurymarine.com/en/us/

http://www.fla-keys.com/

https://www.hukgear.com

http://www.blackriflecoffee.com - Use Code Blastoff25

https://ameratrail.com

https://stcroixrods.com

http://www.power-pole.com/

https://www.nikonusa.com/en/nikon-products/sport-optics.page

Addressing Shark Depredation of our Coastal Waters with Congressman Rob Wittman - Episode #807 Aug 23, 2023

Show notes

If you fish in Florida or really anywhere in the Gulf of Mexico or the Atlantic Seaboard you have probably had your fish get eaten on the way in. It is happening everywhere and there is a SHARK EXPLOSION.

This is a highly controversial topic because most of the population have been conditioned to believe that Sharks populations are on the decline and somehow they are rare, delicate and almost on the endangered species list.

NOTHING COULD BE FARTHER FROM THE TRUTH IN FLORIDA. Shark numbers are higher than any professional guides have ever seen in their careers. They are everywhere and they are attacking anglers catches on record levels inshore, offshore and everywhere in between.

On today's episode we have Congressman Rob Wittman. The Congressman is an avid outdoorsman and fan of Saltwater Experience. He loves to fish and enjoy the beautiful fisheries our country has to offer. He has also seen the dramatic rise in shark populations and has decided to do something about it.

Congressman Rob Whittman came on the show to explain the new legislation he is co-sponsoring to try to help curb the Shark Depredation that is affecting fisherman all up and down our coasts.

Follow the Congressman on YouTube: @RobWittman

Follow the Congressman on Instagram: @reprobwittman

Learn more about the legislation: https://www.google.com/url?q=https://wittman.house.gov/news/documentsingle.aspx?DocumentID%3D5074&source=gmail&ust=1691708517016000&usg=AOvVaw0HAqYBdOO717jCLeeHBlgR

____

This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa

Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

Recommended Fishing Gear (Affiliate Links Below):

My Favorite Budget Friendly Inshore Rod (Permit/Bonefish): https://bit.ly/3KqgUEY

My Favorite Budget Friendly Inshore Reel (Bonefish/Permit): https://bit.ly/44QSNr7

My Favorite Big Tarpon Reel: https://bit.ly/44QG7R7

My Favorite Big Tarpon Rod: https://bit.ly/44ZlouM

My Favorite Lightweight Line: https://bit.ly/47iJ1Qj

Big Fish Line: https://bit.ly/3DED2I7

My Favorite YETI Cooler: https://bit.ly/3KsTcIh

Bigger YETI Cooler: https://bit.ly/44TbCKi

My Favorite Fish Finder: https://bit.ly/3DEPreS

My Favorite Radar: https://bit.ly/3KvlXnF

My Favorite Fishing Shorts: https://bit.ly/3OmVJon

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

Contact Tom through email: Podcast@saltwaterexperience.com

Slim Beauty - Tie it! Test it!! | H2T | Episode #806 Aug 22, 2023

Show notes

Originated by Simon Becker and me, Tom Rowland. The Slim Beauty knot has spread like wildfire around the globe. Originally designed to eliminate the need for a Bimini Twist while tying tarpon leaders, the Slim Beauty is a compact, strong way to tie any two lines of dis-similar diameters together. Renowned for its slim profile and exceptional knot strength, the Slim Beauty knot maintains a smooth and streamlined form that passes effortlessly through rod guides, minimizing friction and maximizing casting distance. Its unique structure involves multiple wraps and loops, resulting in a reliable knot that retains nearly all of the lines' original breaking strength, making it a popular choice for various fishing scenarios, especially in situations where finesse, strength, and reduced visibility are essential.

#FishingKnot #FishingKnots #FishingKnotTying #FishingKnotTutorial #FishingTips #FishingHacks #AnglersKnot #FishingTechniques #FishingSkills #KnotOfTheDay

*ENTER TO WIN a DAIWA BG MQ 4000 REEL* 🎣:

https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000

Recommended Fishing Gear (Affiliate Links Below):

My Favorite Budget Friendly Inshore Rod (Permit/Bonefish): https://bit.ly/3KqgUEY

My Favorite Budget Friendly Inshore Reel (Bonefish/Permit): https://bit.ly/44QSNr7

My Favorite Big Tarpon Reel: https://bit.ly/44QG7R7

My Favorite Big Tarpon Rod: https://bit.ly/44ZlouM

My Favorite Lightweight Line: https://bit.ly/47iJ1Qj

Big Fish Line: https://bit.ly/3DED2I7

My Favorite YETI Cooler: https://bit.ly/3KsTcIh

Bigger YETI Cooler: https://bit.ly/44TbCKi

My Favorite Fish Finder: https://bit.ly/3DEPreS

My Favorite Radar: https://bit.ly/3KvlXnF

My Favorite Fishing Shorts: https://bit.ly/3OmVJon

#FishingKnotShowdown #SanDiegoJam #ThreeTagKnot #FishingKnots #FishingTips#Anglers #FishingLife #FishingFun #CatchAndRelease #FishingAdventure #Fisherman #FishingGear #FishingTackle #FishingKnots #FishingTipsAndTricks #ThreeTagKnot #Fishing #FlyFishing #Knots #fishingline #TieItTestIt #daiwa

____________________________

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Dad Bod Destroyer Blueprint - AMRAP | PF | Episode #805 Aug 18, 2023

Show notes

Dad Bod Destroyer Blueprint - AMRAP - part 2

Time to ditch those dad bod blues and rev up the excitement! This week, we're shaking things up with a fresh workout vibe. If the Crossfit scene is your playground, brace yourself for a thrill. I'm here to introduce you to the AMRAP format – the name of the game is to keep the energy flowing and those feet moving!

The AMRAP (As Many Rounds As Possible) workout format stands as a high-octane favorite in the world of high-intensity interval training. During an AMRAP session, the goal is simple: tackle a series of exercises or moves within a fixed time frame, usually spanning 5 to 20 minutes. Your mission? Ace as many rounds of the designated exercises as you can within that timeframe. Beyond pumping up cardiovascular endurance and muscle might, this format fuels that daring spirit within you, urging you to defy limits and pour your all into every rep. Keep track of your roudns and reps so you can manage your gains. Loved for its adaptability, it fits any fitness stage and packs a full-body punch, all in a blink of a workout. So, let's AMRAP it up! 🏋️‍♀️🔥

____

Websites:

http://www.saltwaterexperience.com

http://www.tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find 18 seasons of Saltwater Experience on Waypoint

STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

____

SPONSORS:

https://waypointtv.com/saltwater-experience

http://www.hawkscay.com/

http://www.yellowfinyachts.com/

http://www.tackledirect.tv/

http://www.lowrance.com/en/

http://www.yeticoolers.com/

https://www.mercurymarine.com/en/us/

http://www.fla-keys.com/

https://www.hukgear.com

http://www.blackriflecoffee.com - Use Code Blastoff25

https://ameratrail.com

https://stcroixrods.com

http://www.power-pole.com/

https://www.nikonusa.com/en/nikon-products/sport-optics.page

Catching Massive GT on the Other Side of the World! w/ Capt. Darran Davis - Episode #804 Aug 16, 2023

Show notes

Meet Darran, a seasoned fishing maestro and charter guide nestled in the enchanting Andaman Islands. Hailing from the farthest reaches, Darran brings a treasure trove of wisdom on reeling in what we term exotic fish, yet he deems them routine bounties of the sea. Join us as we dive into a fascinating discourse with Darran, exploring distinct techniques and diverse aspirations that define the life of a guide in this far-flung corner of the globe. Gain insights into the artistry of angling, unravel the mysteries of the deep, and traverse across oceans to glean a unique perspective on the world of fishing. 🎣🌏

Check out Darran on instagram: https://www.instagram.com/gamefishing_asia/

Book your next trip with Game Fishing Asia: https://gamefishingasia.com/

ENTER TO WIN a DAIWA BG MQ 4000 REEL 🎣:

https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000

tomrowlandpodcast.com

This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa

Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

Recommended Fishing Gear (Affiliate Links Below):

My Favorite Budget Friendly Inshore Rod (Permit/Bonefish): https://bit.ly/3KqgUEY

My Favorite Budget Friendly Inshore Reel (Bonefish/Permit): https://bit.ly/44QSNr7

My Favorite Big Tarpon Reel: https://bit.ly/44QG7R7

My Favorite Big Tarpon Rod: https://bit.ly/44ZlouM

My Favorite Lightweight Line: https://bit.ly/47iJ1Qj

Big Fish Line: https://bit.ly/3DED2I7

My Favorite YETI Cooler: https://bit.ly/3KsTcIh

Bigger YETI Cooler: https://bit.ly/44TbCKi

My Favorite Fish Finder: https://bit.ly/3DEPreS

My Favorite Radar: https://bit.ly/3KvlXnF

My Favorite Fishing Shorts: https://bit.ly/3OmVJon

How 2 Tuesday - Yucatan Knot - Tie it! Test it! - Episode #803 Aug 15, 2023

Show notes

🎣 Dive into the ultimate knot strength challenge with our in-depth Yucatan Knot testing video! 🎣 If you've ever wondered just how reliable your knot connections are when using the Yucatan Knot to link up with a Bimini twist, this is the video you've been waiting for. Join us as we push the limits, conduct real-world tests, and unveil the breaking points to give you the insights you need for your fishing success!

The Yucatan Knot, known for its exceptional strength and versatility, is often used to connect braid to fluorocarbon or monofilament lines. But how well does it fare when connected to a Bimini twist?

Whether you're a dedicated angler seeking to fine-tune your knot skills or a curious fishing enthusiast eager to learn, this video is your go-to resource for unraveling the mysteries of knot strength. Get ready to witness the Yucatan Knot and Bimini twist face off in a battle of endurance and resilience!

🎣 Stay connected with Saltwater Experience and the Tom Rowland Podcast as we continue to bring you the latest fishing insights, gear experiments, and thrilling angling experiences. If this testing adventure has you hooked, don't forget to hit that thumbs up, share it with fellow fishing aficionados, and subscribe to our channel for more captivating content

Websites:

http://www.saltwaterexperience.com

http://www.tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find 18 seasons of Saltwater Experience on Waypoint

STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

____

SPONSORS:

https://waypointtv.com/saltwater-experience

http://www.hawkscay.com/

http://www.yellowfinyachts.com/

http://www.tackledirect.tv/

http://www.lowrance.com/en/

http://www.yeticoolers.com/

https://www.mercurymarine.com/en/us/

http://www.fla-keys.com/

https://www.hukgear.com

http://www.blackriflecoffee.com - Use Code Blastoff25

https://ameratrail.com

https://stcroixrods.com

http://www.power-pole.com/

https://www.nikonusa.com/en/nikon-products/sport-optics.page

Dad Bod Destroyer Blueprint - Rounds for Time | PF | Episode #802 Aug 11, 2023

Show notes

Dad Bod Destroyer Blueprint - Rounds for Time - part 1

This week, I am starting a new series about how we can use different workout formats to stay interested, entertained, excited, and make progress toward our goals. This week’s format is called "Rounds for Time."

Rounds for Time is a format where you can choose any exercise and any rep scheme. You complete a certain number of rounds as quickly as possible and keep track of the exact time. It's crucial to keep track of your time because you can return to it and strive to beat it, which will maintain your interest and consistency. I hope these formats help you create an infinite number of workouts, keeping you engaged, excited, and moving forward toward your goals.

____

Websites:

http://www.saltwaterexperience.com

http://www.tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find 18 seasons of Saltwater Experience on Waypoint

STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

____

SPONSORS:

https://waypointtv.com/saltwater-experience

http://www.hawkscay.com/

http://www.yellowfinyachts.com/

http://www.tackledirect.tv/

http://www.lowrance.com/en/

http://www.yeticoolers.com/

https://www.mercurymarine.com/en/us/

http://www.fla-keys.com/

https://www.hukgear.com

http://www.blackriflecoffee.com - Use Code Blastoff25

https://ameratrail.com

https://stcroixrods.com

http://www.power-pole.com/

https://www.nikonusa.com/en/nikon-products/sport-optics.page

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Dad Bod Destroyer Blueprint - EMOM - part 3

Dad Bod Destroyer Blueprint - AMRAP - part 2

Dad Bod Destroyer Blueprint - Rounds for Time - part 1

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