Toddlers Made Easy with Dr Cathryn

Latest Episodes:

REVISIT: The Loving Yet Firm Way Of Saying No Jun 18, 2025

Show notes

Struggling to set boundaries without caving or feeling that familiar pang of guilt?

In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding.

Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerful opportunities for connection.

You’ll walk away with practical strategies to stay calm, consistent, and confident, even when it feels challenging.

Ready to transform tricky parenting moments into meaningful growth?

Tune in for game-changing tips and insights!

RESOURCES

Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles!

Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.

✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby

✔️ Get our best-selling online course, Toddlers Made Easy Course

✔️ Learn how to potty train, the lazy way. Potty Training Made Easy

✔️ Join The Big-Hearted School of Parenting

FREEBIES:

👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

My Toddler Keeps Waking Up At Night—Help! Jun 11, 2025

Show notes

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your child's sleep routine.

Resources:

The Big-Hearted School Of Parenting

Words That Work

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Why Toddlers Hit and How to Handle It Jun 04, 2025

Show notes

In today’s episode, Dr. Cathryn walks you through what to do — and what not to do — when your toddler hits, bites, or kicks.

Whether you’re managing a red fire truck turf war or a kick on the way to the car, this episode offers a big-hearted, research-backed roadmap to help you stay calm, confident, and connected — even in the trickiest moments.

💛 Big-Hearted School of Parenting is opening again soon! Learn to parent with more calm and confidence — without all the guilt or second-guessing.
👉 Join the waitlist

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Lazy Potty Training: A Calm, No-Pressure Way to Ditch Diapers May 28, 2025

Show notes

Is potty training turning into a power struggle? Let’s change that.

In this episode of Toddlers Made Easy, Dr. Cathryn introduces a game-changing method she calls Lazy Potty Training — a no-pressure, emotionally smart approach that helps toddlers transition out of diapers at their own pace.

Forget bootcamps, sticker charts, and rushed weekends. This method blends structure and freedom so kids feel confident, curious, and proud, not resistant or afraid.

You’ll learn:

✅ What “lazy potty training” really means (and why it works)
✅ Signs your child isn’t ready to train (yet)
✅ The key to avoiding resistance, rebellion, and constipation
✅ Scripts and steps to guide your toddler without pressure
✅ Why accidents are just learning moments (not failures)

Whether you're just thinking about potty training or already feeling stuck, this episode will help you feel calm and clear about your next steps.

🎁 Grab your free 5- Must-Do's Before Starting Potty Training guide: healthiest-baby.com
🚽 Want more support? Check out our best-selling Potty Training Made Easy course ($29).

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

From Food Fights to Dessert Drama — Solved! May 21, 2025

Show notes

Tired of dinner turning into a battlefield? You’re not alone.

In this episode, I’m answering real questions from parents about toddler mealtime struggles — like food throwing, picky eating, dessert demands, and why kids eat better at daycare than at home.

You’ll learn:

✅ What to say when your toddler throws food
✅ Whether to serve dessert with dinner
✅ What to do if your child refuses dinner but wants a snack later
✅ How long toddlers really should sit at the table
✅ Why screens at meals might be worth rethinking

Simple scripts, clear strategies, and zero shame — all in under 15 minutes.

💛 You’ll get monthly classes, weekly quick wins, real-life scripts, and instant help when things go sideways. JOIN NOW

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Parent Smarter, Not Harder: The Big-Hearted Way May 14, 2025

Show notes

This week, Dr. Cathryn introduces you to a parenting game-changer: the Big-Hearted Interpretation (BHI).

Ever felt frustrated or overwhelmed by your toddler's tantrums, meltdowns, or seemingly impossible behavior? BHI is a simple but powerful mindset shift that helps you see your child’s toughest moments in a new light—leading to less stress for you and more cooperation from your child.

In this episode, you'll discover:

Exactly what a Big-Hearted Interpretation is and why it matters
Real-life examples to clearly illustrate how to use BHI effectively
How to move from frustration and reaction to calmness and connection
Practical reframes you can use today, like:
- Instead of "He’s pushing my buttons," try "He's showing me his needs."
- Instead of "She knows better," consider "Her brain is still learning this."

Plus, learn why this compassionate approach not only boosts your child's emotional intelligence and resilience but also strengthens your relationship with them—and yourself!

Join the Big-Hearted School of Parenting:
Want more help with the toughest parenting moments? Inside our membership, you’ll find:

Weekly quick wins
Ready-to-use parenting scripts
Ask Dr. Cathryn AI, expert answers 24/7
On-demand Masterclasses

All for just $9/month—because great parenting support should be accessible.

Join the waitlist

Stay big-hearted, you've got this! 💛

—Dr. Cathryn

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How to End 2AM Wake-Ups — Without Saying “Go Back to Bed May 07, 2025

Show notes

Is your toddler waking up at 2AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles.

In this episode, you’ll learn:

✅ Why toddlers wake at night
✅ A comforting strategy that builds self-soothing skills
✅ How to introduce a “Midnight Helper” stuffed animal
✅ What to say (and not say) during wake-ups

It’s simple. It’s powerful. And you can start tonight.

✨ Want more big-hearted sleep tools? Check out the masterclass:
Help Your Child Fall Asleep Without You

FREE Guide: How To End 2AM Wake-Ups

Until next time — stay big-hearted 💛

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Toddlers Aren’t Terrible. They’re Misunderstood. Apr 30, 2025

Show notes

Think toddler tantrums are just chaos to survive? Think again.

In this episode, Dr. Cathryn shares how the challenging moments—like cup battles and banana breakdowns—are actually brain-building opportunities.

You’ll learn:
• Why toddlers aren't terrible—they’re under construction • What’s really happening in your child’s brain during tantrums • How small mindset shifts can change everything • The truth behind the phrase “Terrible Twos” • Why play isn’t a break from learning—it is learning • How to support your toddler without needing to be perfect

✨ Want more bite-sized support? Join the upcoming Big-Hearted School of Parenting —tools, scripts, and calm strategies in just 5 minutes a day.

Join the waitlist.

LINKS AND RESOURCES:

Our *bestselling* online courses are already helping thousands of parents:

Toddlers Made Easy Course

Potty Training Made Easy

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

FREE Tantrum Masterclass:

New Book: Toddlers Made Easy

E-mail: drcathryn@healthiest-baby.com

SPONSOR: KIWI CO

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How You Might Be Making Toddler Hitting Worse (Without Realizing It) Apr 23, 2025

Show notes

Your toddler just hit their sibling—again—and your instinct is to react: “That’s not nice!” “Say sorry!” “Go to your room!”

Totally understandable.

But here’s what most parents don’t realize:

👉 Hitting is rarely about being “bad.” It’s a sign your child is overwhelmed and doesn’t yet have the skills to cope.

In this episode, we cover:

🧠 Why toddlers hit, push, or bite

🚫 What common responses can actually make things worse

🔁 How to respond in a way that teaches better behavior over time

🎯 Real-life scripts and strategies that actually work

No fluff. Just practical, evidence-informed tools you can use right away.

LINKS AND RESOURCES:

Our *bestselling* online courses are already helping thousands of parents:

Toddlers Made Easy Course

Potty Training Made Easy

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

FREE Masterclass:

Tame Tantrums

New Book: Toddlers Made Easy

E-mail: drcathryn@healthiest-baby.com

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Looks Ready But Refusing the Potty? Apr 16, 2025

Show notes

Ready But Resistant — What to Do When Your Child Won’t Sit on the Potty

Your toddler seems ready to potty train—but refuses to even sit on the potty? You’re not alone. In today’s episode, Dr. Cathryn breaks down why kids can be physically ready but emotionally resistant—and what to do about it.

You’ll learn: