Toddlers Made Easy with Dr Cathryn

Latest Episodes:

When Potty Training Goes Sideways. Your toughest potty training questions, answered Aug 12, 2026

Show notes

When potty training goes sideways, it's easy to wonder if you're doing something wrong. In this episode, I answer a parent's question about a 3-year-old who won't pee or poop on the potty and explain why less pressure often leads to more progress.

You'll learn practical strategies to build body awareness, reduce resistance, know when to seek medical advice, and help your child potty train with confidence.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

A Tantrum Is Just A Toddler Acting Their Age Aug 05, 2026

Show notes

Dr. Cathryn shares a cringeworthy tantrum moment from her own parenting years and the perspective shift that changed how she responds to big feelings. Learn what's really happening in your little kid's brain during a meltdown, the PREP method for preventing tantrums before they start, and the common mistake loving parents make when responding to one.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Grandparent Start Kit Jul 29, 2026

Show notes

Parenting has changed a lot over the years. That can leave grandparents wondering why today's parents make some of the choices they do. This episode explains the thinking behind many of those approaches so families can better understand and support one another.

We'll cover:
• Why some children are not expected to hug or kiss relatives
• What body autonomy means
• The purpose of a "no thank you" bowl at mealtimes
• Why some families serve dessert with dinner
• How today's parents approach tantrums using brain science
• Why empathy and boundaries go together
• How potty training has changed
• Why praise now focuses more on effort than labels
• The powerful role grandparents play in building resilience

Whether you're a grandparent or you're sharing this episode with one, this conversation will help bridge the gap between generations and strengthen family relationships.

If you'd like more practical, evidence-based strategies for toddlers, check out my Toddlers Made Easy course linked in the show notes.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How You Might Be Making Toddler Hitting Worse (Without Realizing It) Jul 22, 2026

Show notes

Your toddler just hit their sibling—again—and your instinct is to react: “That’s not nice!” “Say sorry!” “Go to your room!”

Totally understandable.

But here’s what most parents don’t realize:

👉 Hitting is rarely about being “bad.” It’s a sign your child is overwhelmed and doesn’t yet have the skills to cope.

In this episode, we cover:

🧠 Why toddlers hit, push, or bite

🚫 What common responses can actually make things worse

🔁 How to respond in a way that teaches better behavior over time

🎯 Real-life scripts and strategies that actually work

No fluff. Just practical, evidence-informed tools you can use right away.

LINKS AND RESOURCES:

Our *bestselling* online courses are already helping thousands of parents:

Toddlers Made Easy Course

Potty Training Made Easy

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Help Your Toddler Feel Loved When The New Baby Arrives Jul 15, 2026

Show notes

Bringing home a new baby can be exciting, but it can also feel overwhelming for your older child. In this episode, Dr. Cathryn shares simple, practical ways to help your toddler feel secure, included, and deeply loved as your family grows. You'll learn how to prepare your child before the baby arrives, ease jealousy, strengthen your bond through everyday connection, and respond to big feelings with confidence.

If you're looking for more support, check out the Toddlers Made Easy course for step-by-step guidance on handling tantrums, bedtime, sibling rivalry, and more. You'll find the link in the show notes.

Resources:

Join my Toddlers Made Easy online course.

Follow me on Instagram

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How To Stop Sleeping In Your Child's Room Without Hurting Your Connection Jul 08, 2026

Show notes

Helping your child fall asleep without you doesn't have to mean tears, guilt, or leaving them to figure it out alone.

In this episode, I share why sleeping in your child's room often starts as a temporary solution but quietly becomes the new normal. You'll learn why these bedtime patterns become so hard to change, why waiting rarely solves the problem, and how small, gentle changes can help your child build independent sleep skills while protecting your connection.

In this episode, you'll learn:

• Why "just for tonight" often turns into months or years.

• How sleep habits become reinforced over time.

• One simple change you can make tonight to start moving toward independent sleep.

If you'd like a step-by-step plan, my 18-minute workshop, Help Your Child Fall Asleep Without You, walks you through two gentle, connected approaches to help your child learn this important skill without turning bedtime into a battle.

Resources:

• Help Your Child Fall Asleep Without You workshop

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How to Stop Your Toddler's 2am Wakeups for Good Jul 01, 2026

Show notes

Is your toddler waking up at 2 AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles.

In this episode, you’ll learn:

✅ Why toddlers wake at night

✅ A comforting strategy that builds self-soothing skills

✅ How to introduce a “Midnight Helper” stuffed animal

✅ What to say (and not say) during wake-ups

It’s simple. It’s powerful. And you can start tonight.

✨ Want more big-hearted sleep tools? Check out the masterclass:

Help Your Child Fall Asleep Without You

FREE Guide: How To End 2AM Wake-Ups

Until next time — stay big-hearted 💛

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

What To Do When Your Child Bites (please don't bite back) Jun 24, 2026

Show notes

Biting is one of the behaviors that worries parents most. In this episode, Dr. Cathryn explains why little kids bite, why "biting back" isn't the answer, and what to do instead.

You'll learn:

• Why toddlers and young children bite

• What biting is really telling you about your child

• Why punishment often misses the root cause

• Three simple steps to handle biting in the moment

• Five ways to prevent biting before it happens

• How to teach the skills that make biting unnecessary

If your child has bitten a sibling, friend, or classmate, this episode will help you respond with confidence while maintaining clear boundaries without chipping away at your child's self-esteem. That’s exactly what you’ll find inside my course Toddlers Made Easy. Tap here to learn more

Order my book, Toddlers Made Easy, or listen to the audiobook today.

Like what you hear? Be sure to subscribe and leave a 5-star review. It helps other parents find the show.

Want one practical parenting tip each week? Join my free newsletter.

Looking for help with potty training? Check out Potty Training Made Easy.

Follow me on Instagramfor daily big-hearted parenting tips and tools.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Potty Training Without Power Struggles: The big-hearted approach to helping kids use the potty Jun 17, 2026

Show notes

Potty training doesn't have to involve battles, pressure, or regret. In this episode, Today, I'm sharing the Big-Hearted Approach to Potty Training, a method that helps children build body awareness, confidence, and independence without sacrificing their dignity.

Learn why pressure often backfires and what to do instead.

In this episode, you'll learn:

• Why pushing harder often creates more resistance

• How to build body awareness instead of relying on reminders

• Why ownership helps children become independent potty users

• The hidden link between potty-training pressure and constipation

• How encouragement builds confidence and cooperation

Ready for a calmer and kinder approach? Join my free workshop, Potty Without Pushback:

You'll walk away with a plan on how to ditch diapers without chipping away at your child's self-esteem.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Little Kid Night Wakings: A Kinder, Smarter Fix That Actually Works Jun 10, 2026

Show notes

If your toddler is creeping into your room at 1am, 3am — or both — this episode is for you. Dr. Cathryn shares a simple, no-cry strategy that helped Katie sleep through the night in just one week, and gave Cecil's family a way into bedtime that finally felt collaborative instead of combative.

Middle-of-the-night wake-ups are biologically normal — the goal isn't to stop your child from waking, it's to help them comfortably drift back to sleep without coming to find you.
The Big-Hearted Ask works by turning your child from the scared one into the rescuer — giving them a stuffed animal that "needs their help" at night taps into their natural empathy and gives them a job to do at 2am.
Four steps to set it up: introduce the animal during the day (not at bedtime), make tucking it in part of the wind-down routine, practice comforting it before lights out, and leave a simple reminder as you walk out the door.

Whether your child is sneaking into your bed or battling bedtime from the very start, this strategy meets them where they are — and it's simpler than anything you've probably tried.

RESOURCES

How To Help Your Child Fall Asleep Without You (the smarter, kinder way)

My Big-Hearted approach is a calm, step-by-step way to help your child fall asleep independently—without cry-it-out.

Potty Without Pushback FREE workshop

Learn a proven approach to ditch diapers that doesn’t chip away at a child’s dignity.

The Potty Training Made Easy Program

Finally ditch diapers without battles, pressure, or moments you wish you could take back.

A pediatrician-designed approach trusted by 1M+ families to potty train with confidence instead of conflict.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book