Today's Tips from AARP - TopPodcast.com

Symptom Check | Do’s and Don'ts of Exercising When Sick Nov 01, 2024

Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest.

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Find Your Passion | New Hobby Ideas Oct 29, 2024

Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started.

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Cut Your Cholesterol | Foods for a Healthy Heart Oct 25, 2024

Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Gratitude Attitude | Tips to Practice Appreciation Oct 22, 2024

Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

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Find Your Match | Dating Tips for Older Adults Oct 18, 2024

Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.

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Bedtime Snacks | Foods that Can Make or Break Your Sleep Oct 15, 2024

More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.

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Weird Car Smells | Odors You Should NOT Ignore Oct 11, 2024

All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them.

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Battling Burnout | Tips To Feel Better At Work Oct 08, 2024

Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Election Education | Tips to Motivate the Kids to Vote Oct 04, 2024

Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.

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Vital Vitamins | Essential Nutrients for Older Adults Oct 01, 2024

As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet.

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Cash for Clutter | Tips for Hosting a Yard Sale Sep 27, 2024

Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down three ways to make your yard sale a success.

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Yard Sale Do’s and Don’ts | Safe Secondhand Shopping Tips Sep 24, 2024

Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.

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Managing Your Medicines | Prescription Safety Tips Sep 20, 2024

Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.

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Pickleball Pre-Game Prep | Warm Up Tips Sep 17, 2024

It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

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From A to Zzz | Sleep Tips Sep 13, 2024

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.

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Beauty Game Changers | Makeup Tips As We Age Sep 10, 2024

Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.

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Squeaky Clean | Cleaning Tips for Pet Parents Sep 06, 2024

Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.

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Strengthen Your Brain | Benefits of Learning Another Language Sep 03, 2024

Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.

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Ease the Ache | Tips to Avoid Back Pain Aug 30, 2024

Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better.

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Misunderstood Meals | Nutrition Tips Aug 27, 2024

Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.

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Forgotten Filth | Cleaning Hacks for Neglected Spots Aug 23, 2024

Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.

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Simplifying Tough Choices | Tips for Making Wise Decisions Aug 20, 2024

We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier.

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Skip the Snooze Button | Tips to Wake Up More Easily Aug 16, 2024

We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily.

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Stress Busters | Fun Tips to Combat Stress Aug 13, 2024

Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.

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Train Your Brain | Tips to Improve Focus and Concentration Aug 09, 2024

Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.

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Prepared Patients | Tips for a Successful Doctor’s Visit Aug 06, 2024

Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office.

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Get Your Glow Back | Superfoods for Skin Health Aug 02, 2024

Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin.

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Sweet Tooth Support | Tips to Fight Sugar Cravings Jul 30, 2024

We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings.

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Hike Happy | National Park Tips Jul 26, 2024

National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.

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Ease the Knees | Tips to Relieve Achy Knees Jul 23, 2024

Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.

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Footing the Bill | Rethinking Financial Help for Adult Children Jul 19, 2024

A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.

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Power Up Your Arms | Tips to Improve Upper Body Strength Jul 16, 2024

Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.

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Gut Check | Tips for a Healthy Digestive System Jul 12, 2024

Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on.

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Hip Help | Tips for Maintaining Strong, Healthy Hips Jul 09, 2024

Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them.

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Doggie Dental Care | Tips to Improve Oral Health Jul 05, 2024

Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath.

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Train Your Brain | Tips to Improve Focus and Concentration Jul 05, 2024

Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Immaculate Interiors | Clever Tips for Cleaning Your Car Jul 02, 2024

Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.

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Gearing Up for the Grandkids | Tips to Prepare for a Smooth Visit Jun 28, 2024

Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re sharing three things you and your kids can do to make your big visit go as smoothly as possible.

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Endurance at Any Age | Tips for Older Athletes Jun 25, 2024

Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as we age. Here are three tips for older endurance athletes, so we can keep doing what we love.

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Job Hunting Help | Job Search Tips for Older Adults Jun 21, 2024

Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three tips for dodging age discrimination when you’re searching for a job.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Stress Less | Tips for Managing Travel Anxiety Jun 18, 2024

Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three strategies to help manage your anxiety while traveling.

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Tick-free | Tips to Protect Yourself from Ticks Jun 14, 2024

Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly beautiful day with these tips.

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Spurn the Burn | Tips for Managing Acid Reflux Jun 11, 2024

If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt.

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Ditch the Itch | Mosquito Prevention Tips Jun 07, 2024

Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

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No Sweat Summer Savings | Energy Saving Tips Jun 04, 2024

It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

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Cool Savings | Fridge Tips to Help You Spend Less May 31, 2024

The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceries.

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Adventures Abroad | International Travel Tips May 28, 2024

A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things you can do to lessen the stress of international travel.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Kids Back from College | Tips for Enjoying the Summer Together May 24, 2024

You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Healthy Human Food for Pets | Tips on Sharing Safe Snacks May 21, 2024

Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Brain Boosts | Tips for Improving Your Memory May 17, 2024

Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no perfect solution, we’re sharing three techniques and habits that can help you remember things more easily.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Conquering Clutter | Tips to Tidy Up Your Home May 14, 2024

You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter.

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Ready for Retirement | Tips to Mentally Prepare for Your Next Chapter May 10, 2024

A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retire, besides finances.

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Feel-Good Feet | Exercises for Arches, Soles and Balance May 07, 2024

Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for the muscles in your arches and soles—and your overall balance.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Family Vacations Made Easy | Tips for Flying with your Grandkids May 03, 2024

Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

The Power of Protein | Tips to Maintaining Your Muscle Mass Apr 30, 2024

We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Clean Screen | Smartphone Cleaning Tips Apr 26, 2024

The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Digital Declutter | Spring Cleaning Tips Apr 23, 2024

Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy, and changing your passwords to keep your info safe.

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Drink the Difference | Tips for Cleaning Your Water Bottle Apr 19, 2024

Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not think twice about germs. But think again. Only rinsing it is giving germs an open invitation to stick around, so we’re sharing three ways to keep your reusable bottle germ-free so you can drink your water with confidence.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Make SPF Your BFF | Sunscreen Tips Apr 16, 2024

Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.

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Smile in Style | Tips for Boosting Your Oral Hygiene Apr 12, 2024

Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Reinventing Date Night | Tips for Making Date Night Fun Again Apr 09, 2024

Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date ideas.

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The Power of Forgiveness | Tips for Letting Go of Anger and Hurt Apr 05, 2024

Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Purr-fect Passengers | Tips for Traveling with your Cat Apr 02, 2024

Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — for them and for you. That’s why we’re sharing ways to make them more comfortable on your next big adventure.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Spring Sneezing | Tips for Fighting Seasonal Allergies Mar 29, 2024

Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Staying Social | Tips for Making New Friends Mar 26, 2024

Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out there and meet new people.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Walls for Wellness | The Best Exercise to Manage Blood Pressure Mar 22, 2024

Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Freezer Friendly | Surprising Foods You Can Freeze Mar 19, 2024

Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foods you can freeze, including avocados, fresh herbs and milk.

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Creative Cleaning | Using Everyday Items To Eliminate Grime Mar 15, 2024

You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Quell the Queaze | Tips to Help Beat Motion Sickness Mar 12, 2024

Motion sickness can truly be an upsetting experience, especially while traveling. That’s why today we’re sharing three techniques that can help relieve some of the symptoms — so you can then get back to enjoying your delightful cruise, road trip or plane ride asap!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Mold Mayhem | Tips to Rid Your Home of Sneaky Mold Mar 08, 2024

Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Choose to Snooze | Tips for Great Napping Mar 05, 2024

There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharing how to make the most of your next nap.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Spring Ahead | Tips for Preparing Your Garden Mar 01, 2024

Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Forgotten Fitness | Exercises for Neglected Muscles and Joints Feb 27, 2024

Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.

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Healthy Arguing | Tips for Handling Conflict Feb 23, 2024

Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re sharing three guidelines to think about the next time you get into a disagreement.

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Learn to Love Tea | Tips for Good Health Feb 20, 2024

A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has tons of benefits for your health. So we’re sharing ways that this beloved beverage can boost your well-being.

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Boost Your Budgeting | Tips for a Staying on Track Feb 16, 2024

If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing three ways to budget better to help you reach your financial goals — and give you peace of mind.

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Cut Your Cholesterol | Foods for a Healthy Heart Feb 13, 2024

Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Gratitude Attitude | Tips to Practice Appreciation Feb 09, 2024

Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Cold Weather Cheer | Tips to Beat the Winter Blues Feb 06, 2024

Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.

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Misunderstood Meals | Nutrition Tips Feb 02, 2024

Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.

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Healthy Morning Habits | Tips for Setting Up a Positive Day Jan 30, 2024

Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day.

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Exercise and Energize | One-minute Workout Tips Jan 26, 2024

Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare.

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Foul Weather Fun | Indoor Exercise Tips for Your Dog Jan 23, 2024

Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activity they need. That’s why we’re sharing three ways to entertain your dog on snowy or rainy days.

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Digital Detox | Tips for Tech Breaks Jan 19, 2024

We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech less frequently.

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Boost Your Bones | Tips for Healthy Bones Jan 16, 2024

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.

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Sneak in a Workout With Squats | Exercise Tips Jan 12, 2024

If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

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Less is More | Decluttering Tips Jan 09, 2024

Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.

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Stretch and Strengthen | Tips for Dealing with Back Pain Jan 05, 2024

Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful.

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Resolution Ready | Tips for Reaching Your New Year’s Goals Jan 02, 2024

Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick.

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Master the Present Moment | Mindfulness Tips Dec 29, 2023

You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduce stress and lower anxiety.

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Jump for Joy | 15-Minute Self Care Tips Dec 26, 2023

Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.

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Behind the Wheel in Winter | Cold Weather Driving Tips Dec 22, 2023

Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.

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Sneaky Sales Traps | Tips for Online Shopping Dec 19, 2023

It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always what they seem, so we’re sharing three ways to avoid online spending traps.

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A Feast for the Ears | Hearing Health Tips Dec 15, 2023

Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’re sharing which foods can be the most beneficial.

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Roadmap to Rest | Sleep Tips for Travelers Dec 12, 2023

Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip or visiting family.

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Save Money on Memories | Gift-Giving Tips Dec 08, 2023

The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.

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Handling Holiday Heartache | Navigating Grief Tips Dec 05, 2023

If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times.

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Be Our Guest | Holiday Guest Tips Dec 01, 2023

Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease.

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Less is More | Decluttering Tips Nov 28, 2023

Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.

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Encore Eats | Thanksgiving Leftover Tips Nov 24, 2023

Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuck eating the same things over and over.

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Family Fun Not Feud | Family Gathering Tips Nov 21, 2023

Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy, and keeping conversations from getting too personal.

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Cold-Weather Canine Couture | Pet Tips Nov 17, 2023

Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug when it’s cold outside.

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Sight Savers | Eye Health Tips Nov 14, 2023

Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.

To learn more about caring for your eyes, visit the AARP Eye Center. To support more content like this, become an AARP member at aarp.org.

Moisturizing Magic | Tips for Dry Skin Nov 10, 2023

Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching.

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Spiffy in a Jiffy | Quick Cleaning Tips Nov 07, 2023

Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is.

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Pass It Down | Holiday Tradition Tips Nov 03, 2023

Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.

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Faster Food | Time-Saving Kitchen Tips Oct 31, 2023

Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.

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Wallet-Wise Warmth | Winter Energy Saving Tips Oct 27, 2023

Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

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Brew-tify Your Home | Leftover Beer Tips Oct 24, 2023

Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or clean up project.

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Slow Cooked Success | Cooking Tips Oct 20, 2023

Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

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Decoding Cold Remedies | Health Tips Oct 17, 2023

With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better.

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Pickleball Pre-Game Prep | Warm Up Tips Oct 13, 2023

It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

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Keep Calm and Carry On | Panic Attack Management Tips Oct 10, 2023

Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.

Hobby Hangouts | Grandkid Bonding Tips Oct 06, 2023

Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.

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Less Waste, More Taste | Food Waste Tips Oct 03, 2023

We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend.

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Sneaky Sodium | Nutrition Tips Sep 29, 2023

You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our health. So we’re talking about three sneaky sources of salt.

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Pet Emergency Prep | Disaster Tips Sep 26, 2023

As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.

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Embracing the Empty Nest | Tips For When The Kids Move Out Sep 22, 2023

Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, allowing yourself to grieve and giving back.

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Grow Smarter | Fall Gardening Tips Sep 19, 2023

Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns.

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Cultivating Calm | Stress Relief Tips Sep 15, 2023

Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement.

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Clean Screen | Smartphone Cleaning Tips Sep 12, 2023

The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

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Wage Wisdom | Raise Request Tips Sep 08, 2023

Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.

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Squeaky Clean Strategies | Dishwasher Tips Sep 05, 2023

It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.

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Post Scam Support | Family Care Tips Sep 01, 2023

A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam.

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Bon Voyage on a Budget | Travel Tips Aug 29, 2023

Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip.

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Wardrobe Wisdom | Tips for Last-Minute Outfit Fixes Aug 25, 2023

If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies.

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Sharing Spaces | Tips for Living With Parents Aug 22, 2023

Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in.

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Ditch the Itch | Mosquito Prevention Tips Aug 18, 2023

Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

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Supper in a Snap | Microwave Tips Aug 15, 2023

Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.

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Snacks for Sleep | Nutrition Tips Aug 11, 2023

Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay.

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Caffeine Confidential | Coffee and Health Aug 08, 2023

Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe.

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Be Kind to Your Mind | Brain Health Tips Aug 04, 2023

You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ.

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Moments for Movement | Tips to Avoid Sitting Aug 01, 2023

Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.

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Hacks for a Feel Good Flight | Travel Tips Jul 28, 2023

No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while traveling.

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Dodging Distractions | Work Productivity Tips Jul 25, 2023

It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare.

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Safe Sniffs | Tips to Keep Your Yard Pet-Friendly Jul 21, 2023

Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.

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More Smiles for More Miles | Happiness Tips Jul 17, 2023

We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.

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Finding Your Sweet Spot | Blood Sugar Tips Jul 14, 2023

We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable.

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No Sweat Summer Savings | Energy Saving Tips Jul 11, 2023

It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

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Master the Present Moment | Mindfulness Tips Jul 07, 2023

Mindfulness can improve your well-being, but you don’t need to meditate for 30 minutes to reap the benefits. Here are three quick and easy ways to become more focused in the present moment, and reduce stress and anxiety.

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Sizzling Success | Fourth of July Cookout Tips Jul 04, 2023

Don’t let your Fourth of July cookout take away from any fun for the holiday. Here’s how to clean your grill, when to refrigerate leftovers and a few ideas for easy, unexpected side dishes.

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Trellis Tricks | Gardening Tips Jun 30, 2023

Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.

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Spin Cycle Savvy | Laundry Tips Jun 27, 2023

A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.

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Pressure Pitfalls | Blood Pressure Tips Jun 23, 2023

Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket.

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Hike Happy | National Park Tips Jun 20, 2023

National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.

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Make SPF Your BFF | Sunscreen Tips Jun 16, 2023

Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.

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No Pain, No Stain | Stain Removal Hacks Jun 13, 2023

There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.

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Keep Bacteria at Bay | Home Cleaning Tips Jun 09, 2023

The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.

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Exercise for Less | At-Home Workout Tips Jun 06, 2023

Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.

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Bedtime on Time | Melatonin Tips Jun 02, 2023

Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.

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Sneak in a Workout With Squats | Exercise Tips May 30, 2023

If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

To support more content like this, become an AARP member at aarp.org.

Em-Barking on an Adventure | Pet Road Trip Tips May 26, 2023

Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.

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A Breath of Fresh Fare | Food Storage Tips May 23, 2023

We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.

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Jump for Joy | 15-Minute Self Care Tips May 19, 2023

Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.

To support more content like this, become an AARP member at aarp.org.

Cart Conscious | Grocery Tips May 16, 2023

Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.

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Family Fun Not Feud | Family Gathering Tips May 12, 2023

Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.

To support more content like this, become an AARP member at aarp.org.

Talking With Tails | Pet Communication Tips May 09, 2023

Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.

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From A to Zzz | Sleep Tips May 09, 2023

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.

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Digital Declutter | Spring Cleaning Tips May 09, 2023

Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.

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Trailer: Today's Tips from AARP May 02, 2023

Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.

Coming Soon: Today's Tips from AARP May 02, 2023

Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.

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