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    To My Sisters

    Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Courtney Daniella Boateng & Renée Kapuku

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    Latest Episodes:
    Feminists or 'Thots'? Sexual Agency, WAP and The Rise of Only Fans Jul 11, 2021
    Show notes

    Let's go there! And in today’s episode we are talking sex politics. When it comes to women's sexual agency, the rise of only fans, and hot girl summer anthems like WAP, are we witnessing a new era lead by feminist revolutionaries or simply watching thots further hurt the advancement of women? Join the conversation and the sisterhood @tomysisterhood https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Let's Talk Respectability Politics, 'Pick Me's' & Policing Women's Appearance Jul 04, 2021
    Show notes

    Today sisters, we’re going to be talking about respectability politics. Do women have to dress, behave and look a certain way to be respected in society? Our thought on Mo'nique vs bonnets aka the 'helmet of salvation'. And our message to 'pick me's' and the aesthetic nature of the feminine energy train.

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    A 5 year SITUATIONSHIP & 'He CHEATED with my friend' ... Answering your dilemmas Jun 27, 2021
    Show notes

    In today’s episode we’re going to be doing something a little bit different. We’ve had a backlog of dilemmas from the sisters, and we’re dedicating this episode to getting through a few of them. Whether you can relate, or you have some advice for the girls, we’d recommend settling down with a warm cuppa tea as we dig in. Join the conversation and the sisterhood @tomysisterhoon #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    "I just graduated, now what?" - Lifestyle Creep, Career & Money Jun 20, 2021
    Show notes

    Join your two favourite online big sisters Renée (@reneekapuku) and Courtney Daniella (@cdboateng) as they talk about career, money and finding purpose before and after graduating from university/college. The challenges of finding a job and dealing with discouragement. And how to navigate 'lifestyle creep' and manage your money as life changes.

    Join the conversation & the sisterhood on social media @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    'We BROKE UP... Now What?' - Dealing with Loneliness, Starting Over & Setting Standards Jun 13, 2021
    Show notes

    Join your two favourite online sisters as we discuss post break up recovery. We know that sometimes you need to cut off a friend, leave that relationship or 'situationship'. But once you’ve made the decision to choose your peace and part ways, how do you deal with being by yourself and feelings of loneliness? How do you put your best foot forward in starting over, trusting again and being open to welcoming new friends or lovers into your life?

    Join the conversation and sisterhood @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    "Being Single is NOT a personality trait" Dating Successfully & Having Fun in your 20's Jun 06, 2021
    Show notes

    Join your two favourite online sisters @cdboateng @reneekapuku as they discuss all things dating. From dating in a pandemic to discovering yourself in your singleness we tell tales of lessons learnt in romance and how we as young women can navigate dating successfully - whatever that may look like.

    Join the sisterhood & the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Avoiding the Toxic & Cultivating Healthy Female Friendships May 31, 2021
    Show notes

    Join you two favourite online sisters @reneekapuku and @cdboateng in today’s conversation about female friendships. What does it actually take to be a good friend, why are female friendships so underrated, and when should you put the brakes on your more toxic female friendships?

    Join the conversation & the community @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    Sometimes "Glowing Up" is UGLY: Health, Wealth & Boundaries; The TRUTH about 'Levelling Up' May 23, 2021
    Show notes

    Join your favourite online sisters in today’s episode about the realities of self improvement and working on yourself. You’ve probably heard about the ‘glow up’ and our good sis Ciara telling us to level up but what does it really take to 'grow and glow' in your mind, body and soul. We talk practical tips on how to invest in yourself to ultimately become the woman you want to be whilst also talking about the hard truths of going on that journey.

    Join the conversation @tomysistershood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    "That's why you're dating a CRIMINAL!" - Financial Transparency & Compatibility in a Relationship May 16, 2021
    Show notes

    It's said that most marriages end because of finances; but when is it best to get on the same financial page when in a relationship? In todays conversation your two favourite online sisters - @cdboateng & @reneekapuku - discuss financial transparency and compatibility in a relationship.

    Join the conversation and community @tomysisterhood and get exclusive content at www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Generational Trauma: Hurting, Healing & Narcissistic Parents May 09, 2021
    Show notes

    Join your favourite online sisters in todays conversation as they discuss generational trauma. How has the effect of trauma across the ages shown up in our everyday lives? How have we dealt with the shortcomings of our predecessors? What are healthy ways we can overcome and move on from trauma?

    We’ve teamed up with BetterHelp to help you work through your own journey of dealing with generational trauma. BetterHelp is the leading global provider of accessible and affordable online counselling.

    We’ve got a special offer for the sisters - get 10% off your first month at betterhelp.com/tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


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