Stay ConnectedJoin your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe
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Copyright: © Courtney Daniella Boateng & Renée Kapuku
When did every season become a season to ‘lock in’? This week on To My Sisters, Courtney and Renée ask whether the Winter Arc, 75 Hard, and the pressure to finish the year strong are helping us build discipline or giving hustle culture a new name. We get into when a reset genuinely helps, why starting over can feel more exciting than sticking with a habit, and what it looks like to take your goals seriously while making room for rest. Plus, in this week’s sister dilemma, we talk about finding your voice at work after microaggressions have knocked your confidence. Sisters, has a lock-in season ever changed your habits for good, or did it leave you feeling like you needed another reset?
00:00 Is ‘Locking In’ the New Hustle Culture?
3:39 Sister Dilemma | Speaking Up After Workplace Microaggressions
15:35 The Winter Arc & 75 Hard | When Does a Reset Actually Help?
18:40 When Discipline Turns Into Self-Punishment
25:28 Why Starting Over Feels So Good
32:05 What to Do When You Feel Behind on Your Goals
34:50 Can You Keep the Results You’re Chasing?
38:56 Stewardship | Start With What You Have
44:05 Who Are You Trying to Prove Yourself To?
49:40 What Does Your Life Look Like When You’re Resting?
51:18 How Courtney Reviews Her Goals Every 90 Days
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
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💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
Hosted on Acast. See acast.com/privacy for more information.
Would you pay $1,000 for a sew-in—and what should that price actually include? This week, your online sisters Courtney and Renée unpack the viral hair appointment controversy and the bigger questions it raises about Black women’s relationship with beauty, money and status. From surprise salon fees and “charging your worth” to the pressure to look expensive before building financial security, we discuss where luxury ends and exploitation begins, while giving talented hairstylists their due. Plus, we respond to a sister torn between her loving but unemployed boyfriend of four years and a financially stable man who’s reappeared. Join the conversation: what’s a beauty expense you’ll happily pay for, and where do you draw the line?
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
00:00 $1,000 for a sew-in?! Coming up…
05:36 Sister dilemma: My boyfriend won’t work—but another man wants me
19:38 The $1,000 sew-in controversy explained
24:25 Is it luxury, or are we paying for status?
34:40 “Charging your worth”—and bringing God into it
40:16 Looking wealthy vs. actually building wealth
49:17 Beauty pressure, insecurities & the salon extras debate
Hosted on Acast. See acast.com/privacy for more information.
Could building in silence actually be costing you opportunities? In Part 2 of our conversation with entrepreneur Chidi Ashley, we're getting into the real secrets of building wealth, the power of visibility, and why ownership matters more than ever for women. From attracting a $2 million investor through TikTok to building luxury hotels across Africa, Chidi shares why your personal brand could be your most valuable asset. We also get into choosing the right husband as an ambitious woman, navigating friendships as you become more successful, and building businesses that can thrive without you. Sisters, this conversation will challenge you to think bigger, own more, and stop playing small!
00:00 Why Foreign Investors Are Buying Up Africa
04:50 Every Woman Needs to Understand Ownership!
09:16 From a $480K House to Building Multi-Million Dollar Hotels
13:02 How ONE TikTok Video Attracted a $2 Million Investor
16:03 STOP Building in Silence: Visibility Is the New Currency
22:30 Ambitious Women: Choose Your Husband Wisely!
32:46 The Truth About Friendships When You Become Successful
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
Hosted on Acast. See acast.com/privacy for more information.
How do you go from an idea to building a $40 million business? This week, we're joined by entrepreneur and founder of Lux Tribes, Chidi Ashley, for an eye-opening conversation about building wealth, taking risks, and thinking differently about money. From leaving corporate America to building a global business, Chidi shares the mindset shifts that transformed her approach to entrepreneurship, investing and ownership, why women need to move from consuming to owning, and why she's betting big on Africa. Sisters, this is a conversation that will challenge the way you think about money, success and what's possible for your future!
00:00 The Money Mindset That Builds Millions
03:49 Sister's Dilemma: My Friend Rejected My Birthday Gift!
15:13 Why Women Need to Get Comfortable Taking Risks
23:49 How a Girls' Trip Became a $40 Million Business
27:46 The Crisis That Almost Destroyed Her Business
34:40 Stop Consuming, Start Owning: Building Real Wealth
39:41 How to Invest Strategically & Why She's Betting on Africa
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
Hosted on Acast. See acast.com/privacy for more information.
Your close friend tells you she’s been married for five months—and you had no idea. Would you feel betrayed, respect her privacy, or question how close you really are? In part two of our conversation, we unpack friendship secrets, healthy boundaries, the difference between showing up and opening up, and how social media can make us feel closer than we actually are. Before you cut her off, sis… let’s talk. 👀
00:00 Frenemies: why we keep the wrong people close
06:35 She hid her marriage… would you demote the friendship?
18:08 Showing up vs opening up: what makes a good friend?
27:16 Is social media giving you a false sense of closeness?
36:35 You can’t be everybody’s everything
48:28 A Marvel detour: our favourite Avengers 😂
53:44 Do close friends need access to every part of your life?
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
🎧 LISTEN ON SPOTIFY AND APPLE:
https://open.spotify.com/show/2XZh8CV
https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980
Hosted on Acast. See acast.com/privacy for more information.
Sisters, imagine finding out your close friend has been married for FIVE months… and you had no idea. Is that privacy, or a sign you’re not as close as you thought? This week, we unpack the difference between protecting your peace and shutting people out, why some friends want information without actually showing up, and whether fear of the “evil eye” is stopping us from building genuine sisterhood. From healing after toxic friendships to the quiet comparison that makes vulnerability difficult, we’re asking some uncomfortable questions about how we love—and let ourselves be loved.
00:00 Married for five months… and you didn’t tell me?!
10:24 “I’m happier with no friends”—healing or shutting down?
21:25 The secret marriage that sparked a friendship debate
28:46 Are you actually close, or just connected online?
40:14 Can friends show up if you never let them in?
46:52 The “evil eye” excuse: are you using your friends?
50:45 When feeling “better than” your friends becomes a trap
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
🎧 LISTEN ON SPOTIFY AND APPLE:
https://open.spotify.com/show/2XZh8CV
https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980
Hosted on Acast. See acast.com/privacy for more information.
What does a soft life in marriage actually look like? In part two of our conversation with Toni Tone, we talk about keeping your friendships after the wedding, learning to make decisions as a couple, and the difference between being cared for and expecting a lifestyle. Toni shares why she wouldn’t date someone for their potential, even though she believes in growing together. We also get into money, gratitude, and the reminder that rest is something you deserve without having to earn it.
👉🏾 Grab your copy of Toni Tone's new book 'Soft Life' here: https://amzn.eu/d/0drf4pcf
00:00 The truth about the “soft life”
05:30 Dilemma: He cheated — should she take him back?
16:30 Toni Tone on redefining the soft life
22:03 Why ambitious women struggle to rest
27:21 Marriage by 30? The danger of arbitrary timelines
34:07 Boundaries, standards & the courage to be disliked
39:47 How to build a soft life that doesn’t depend on a man
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
Hosted on Acast. See acast.com/privacy for more information.
What does it actually take to build a soft life? This week, we’re joined by author and internet big sister Toni Tone for an honest conversation about creating abundance, peace and fulfilment on your own terms. We unpack why a soft life is about far more than money and luxury, the pressure women feel to hit arbitrary timelines, learning to rest without guilt, having the courage to be disliked, setting stronger boundaries, and building happiness that doesn’t depend on a relationship. Plus, Toni weighs in on a sister’s dilemma about cheating, second chances and whether you should stay for someone’s “potential.” If you’ve been craving a life that feels as good as it looks, this episode is for you.
👉🏾 Grab your copy of Toni Tone's new book 'Soft Life' here: https://amzn.eu/d/0drf4pcf
00:00 The truth about the “soft life”
05:30 Dilemma: He cheated — should she take him back?
16:30 Toni Tone on redefining the soft life
22:03 Why ambitious women struggle to rest
27:21 Marriage by 30? The danger of arbitrary timelines
34:07 Boundaries, standards & the courage to be disliked
39:47 How to build a soft life that doesn’t depend on a man
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
🎧 LISTEN ON SPOTIFY AND APPLE:
https://open.spotify.com/show/2XZh8CV
https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980
Hosted on Acast. See acast.com/privacy for more information.
What happens when the values of the world start creeping into the Church? In this episode, we continue our deeply honest conversation about modern Christianity, church culture, hierarchy, power, prosperity, grace, accountability, women, suffering and what it really means to follow Jesus. We unpack why Christian communities can become more concerned with status than service, why grace should never become an excuse for bad behaviour, how harmful theology can be used to protect people in positions of power, and why our faith has to confront the way we think about everything — from money and relationships to justice and how we treat the vulnerable. Most importantly, we ask: are we actually becoming like Jesus, or have we made other people the standard for our faith?
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
00:00 — Has the Church Lost Its Way?
04:02 — When Church Hierarchy Becomes Idolatry
05:28 — What Jesus Actually Said About Loving People
07:44 — Has Christianity Become Too Obsessed With Status?
31:27 — We’ve Completely Misunderstood Grace
34:14 — The Gospel Is Supposed to Confront You
56:05 — Stop Trying to Be Like David, Esther & Paul
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
Hosted on Acast. See acast.com/privacy for more information.
What happens when the place that was supposed to bring you closer to God becomes the place that hurt you? In this episode, we’re having an honest conversation about church hurt, toxic church culture, spiritual community and what it looks like to still love Jesus after being wounded by His people. We unpack the difference between genuine harm and uncomfortable conviction, why Christian community still matters, the ways women can be failed by church systems, the danger of confusing culture with scripture, and why churches must be willing to listen when people say they’ve been hurt. Whether you’ve left a church, struggled to trust church leadership again, or are trying to rebuild your faith and find healthy community, this conversation is for you.
💌 Join the TMS Mailing List: https://www.tomysisters.com
📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneeimafidon
00:00 Church Hurt, Faith & Community
03:22 “I Left Church, Not Jesus” — Sister’s Dilemma
15:18 What Does “Church Hurt” Actually Mean?
23:03 Church Hurt or Uncomfortable Conviction?
29:22 Why Can’t It Just Be Me & Jesus?
45:40 The Ugly Side of Church: Scandal, Abuse & Women
58:31 When People Love Jesus But Hate the Church
💌 ABOUT US:
At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.
Hosted on Acast. See acast.com/privacy for more information.
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