Tired Moms Club with bemybreastfriend

https://mommylabornurse.com

bemybreastfriend Amazon Store

bemybreastfriend YouTube

46. C-Section Recovery with Liesel Teen May 23, 2024

Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.

In today's episode, we explore:

The importance of stocking up on extra help at home and preparing for the recovery period with the same diligence as prepping for the C-section itself
Tips for a methodical and gentle approach to significantly aid in your recovery process and prevent additional strain on your body
Ways to utilize medical support devices to support your healing process
Why recovery involves managing pain and preventing complications with medication

Resources:

Bundled classes https://mommylabornurse.com/classes-and-resources/

IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==

Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/

Follow @bemybreastfriend on Instagram

45. Reasons to Exclusively Pump May 16, 2024

If there's one thing I know for sure, it's that we shouldn't be judging any mom for how they choose to feed their child. We all have different needs and lifestyles and what works for one family may not work for another. In this episode, I'm sharing a few reasons why you may consider exclusively pumping for your breastfeeding journey. Ultimately, whether you choose to exclusively pump due to work, personal reasons, or convenience, you know what's best for your family.
Tune in to hear:

Why you may want to bring your breast pump to the hospital
Encouragement on sticking to what works for you, even if lactation professionals have their own approach
A few reasons why you may choose to exclusively pump
The importance of finding and creating a supportive environment for your breastfeeding journey-whatever that looks like

Follow @bemybreastfriend on Instagram

44. Maximizing Your Mobile Pumping Options May 09, 2024

Let's face it: there are a lot of options out there when it comes to breast pumps. Whether your social media feed is flooded with ads for trendy pumps, or you are seeing the advertisements in other spaces, it can feel very overwhelming. In today's episode, I discuss the effectiveness of various pumps, debunking myths about size and efficiency. Remember, the right pump and setup can revolutionize your breastfeeding experience, ensuring both comfort and efficacy. I want to make sure you feel confident and empowered in your choice!

Tune in to hear:

Why personalization is such a vital part of your breast pump decision (one-size does not fit all!)
How to seek out versatility and value as you compare options
Why I believe that size doesn't determine efficiency
Bust breast pump myths and tackle common misconceptions head-on

Resources and Affiliate Codes:

Mimi and Pal: https://www.mimiandpal.com/?ref=bemybreastfriend
use code BEMYBREASTFRIEND15 for 15% off
BabyBuddha: https://babybuddhaproducts.com/BEMYBREASTFRIEND
use code BEMYBREASTFRIEND for 10% off
Pumpables: https://pumpables.co/?ref=breastfriend
use code BREASTFRIEND for 10% off
new Phanpy cups- https://urlgeni.us/amzn/PhanpyCLosedCups
use code 1515KRISTEN for 15% off
Medela plastic cups- https://urlgeni.us/amzn/medelaCUPS

Follow @bemybreastfriend on Instagram

Follow @bemybreastfriend on Instagram

Sponsor: Mimi and Pal - 15% off with code BEMYBREASTFRIEND15

43. Sarah Wells + Back to Work May 02, 2024

Ever wonder what it takes to make life work as a pumping mom in the professional world? In today's episode, we dive into the world of Sarah Wells, who revolutionized the industry with stylish yet functional breast pump bags. Tune in to discover how empowerment, innovation, and motherhood can intersect.

Tune in to hear:

Challenges faced by working mothers
What drove Sarah to start her own line of functional and stylish pump bags
The inspiration and drive for Sarah to write a book focusing on advising employers on how to support working mothers
Insight on what's in the works at Sarah Wells - from upcoming product launches and potential collaborations
Sarah's vision for a thriving future for working mothers

Sarah's Resources:

Sarah's first book, Go Ask Your Mothers: One Simple Step for Managers to Support Working Moms for Team Success (Matt Holt Books) releases on August 13th and can be pre-ordered now; visit goaskyourmothers.com.
You can find Sarah Wells pump bags, coolers, bras, and of course the collaboration products with Kristen of @bemybreastfriend at sarahwellsbags.com.
Pre-order on Amazon - https://urlgeni.us/amzn/GoAskYourMotherSarahWells

bemybreastfriend YouTube
Sponsor: Sarah Wells Bags- 15% off your order with code 'TIREDMOMS15'

42. Menstrual Collection with Kim Rosas Apr 19, 2024

Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join us as Kim shares her wealth of knowledge on menstrual cups and discs, giving us the lowdown on convenience, comfort, and, yes - sustainability.

Tune in to hear:

Kim explains there's a sustainable option to suit your body and lifestyle - and it's not a tampon!
How the 'auto dumping' aspect of menstrual discs can be a game-changer
Kim shares some important postpartum period advice
How Period Nirvana's quiz will demystify the options and pinpoint a starting point tailored just for you

Resources mentioned:

Follow @bemybreastfriend on Instagram

Sponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

41. Preparing Breastmilk Bottles Apr 11, 2024

In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottle-feeding, and finding bottles that benefit both breastfed and bottle-fed babies. I'm even covering one of the biggest questions most pumping and breastfeeding moms have when it comes to bottles-how much do I prepare? You'll leave this episode feeling more informed about how you can incorporate bottles into your breastfeeding and pumping journey.

I share:

Advantages of initially using hand expression over pumping for colostrum + adjusting feeding tools (syringes, cups, etc) based on baby's needs
Advice on the timing for introducing bottles
Recommendations for feed volumes at different baby stages.
How to determine the optimal amount per bottle feeding based on the baby's feeding frequency
The importance of bottle selection for developmental reasons

Resources mentioned:

Follow @bemybreastfriend on Instagram

EP3 Antenal Hand Expression with Kelly Kendall

Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

40. Breastfeeding after C-Section Apr 04, 2024

One question I often get asked is, "Will I be able to breastfeed if I am having a C-section?" The answer is- absolutely! In this special episode, I open up about my journey as a C-section mom, from my very first C-section six years ago to the one I have planned for June. Join me as I share my story of overcoming challenges and triumphantly breastfeeding my children, offering tips and encouragement to all moms. Whether you're a C-section mom, a breastfeeding enthusiast, or simply looking for some raw and empowering motherhood talk, this episode is for you. So grab your headphones, pour yourself a cup of coffee, and get ready to be inspired.

Today I share:

Embrace skin-to-skin with your little one
Preparing for breastfeeding success with antenatal hand expression
Maintain milk supply by constantly expressing milk
Embrace your C-section birth

Resources:

Hospital Bag Idea List

Colostrum Blog(s)

EP37 Pumping Duration

Follow @bemybreastfriend on Instagram

Proper Storage and Handling of Breastmilk

Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

39. The Pitcher Method Mar 28, 2024

Have you ever wondered how to maximize your breast milk production and simplify your daily routine? Today I want to talk to you about The Pitcher Method.

The pitcher method is a strategic way of combining all of your breast milk pumped throughout the day, regardless of whether you're exclusively pumping, nursing, or doing a combination of both. The beauty of this method lies in its simplicity - it's not about the volume but about the combination of milk throughout the entire day.

Over the course of the episode, I explore details on the pitcher method. I share insights on how to get started, the benefits for both breastfeeding and pumping moms, and why it's so important for distributing nutrients and managing your breast milk supply. I also explain different ways to use the pitcher method, address common misconceptions, and provide useful tips for optimizing its benefits.

So sit back, relax, and tune in to learn all about the pitcher method and how it can make your breastfeeding journey a whole lot easier.

Links and Resources:

New Breastmilk Storage Guidelines

ABM Protocol for Milk Storage

Follow @bemybreastfriend on Instagram

Manual hand pump recommendation

Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

38. Getting Started Exclusively Pumping Mar 21, 2024

Are you considering exclusive pumping as a feeding option for your baby? This journey can be a hot topic for many moms-to-be, and as a veteran exclusively pumping mom myself, I understand the challenges and queries surrounding this topic.

Over the course of the episode, I uncover some crucial takeaways to consider when getting started, give practical tips for the early postpartum period, and also share the importance of establishing a sustainable pumping schedule.

Remember: you are the mom, and you have the authority to decide what works best for you and your baby. I am here to guide you on this new journey and to encourage you along the way. Whether you're curious about exclusive pumping or already on the journey, this episode is a must-listen for every parent navigating the intricate world of infant feeding.

Links and Resources:

Bemybreastfriend blog: Getting Started After C-Section

Bemybreastfriend blog: Getting Started SCHEDULES

Colostrum idea list

Skin to Skin Healthy Start reference

Follow @bemybreastfriend on Instagram

Physiology, Prolactin (National Library of Medicine)

Sponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'

37. Pumping Duration Mar 14, 2024

Being a mom is a lot of work, and when we add pumping on top of that it can feel overwhelming. I often find myself asking: how do I prioritize it all and make time?

Over the last several years, I have had many people reach out to ask the age-old question: is it better to have 8 shorter pumping sessions or 4 longer ones? In order to find the answer, we need to delve into the science behind lactation and hormone stimulation. When we do this, it provides valuable insight into the best pumping practices for maintaining milk supply and efficiency.

Over the course of the episode, I dismiss the myth that longer pumping sessions equals more milk. Pumping for extended periods might seem like a great idea, but it could actually hinder your milk production. I provide valuable insights and advice backed by scientific explanation, addressing common misconceptions and the potential pitfalls of certain pumping strategies

Through practical advice and encouragement, I aim to support tired moms navigating the demanding world of exclusive pumping. So sit back, grab your pump, and get ready for some lactation education.

Links and Resources:

kelly mom Prolactin Numbers

Follow @bemybreastfriend on Instagram

Milk storage guideline by the Academy of Breastfeeding Medicine

Sponsor: Sarah Wells Bags- 15% off your order through April 30 with code 'TIREDMOMS15'

36. Low Milk Supply with Kaia Lacy Mar 07, 2024

Are you worried about your milk supply? Feeling like you're on an island of uncertainty with breastfeeding? As moms, we often encounter breastfeeding challenges, and low milk supply can be an overwhelming concern.

Today's guest is Kaia Lacy, a Certified Lactation Counselor who specializes in low milk supply issues. Kaia's drive to share her knowledge and experiences culminated in the creation of her Instagram account, @lowsupplymom, which has grown from a passion project to a vibrant career.

We discuss the heart of breastfeeding challenges, distinguishing between primary and secondary low milk supply issues. Kaia will share her personal journey and expert tips on identifying signs of insufficient glandular tissue (IGT), addressing metabolic and hormonal risks, and why it's crucial to investigate underlying causes. For new and expecting moms wrestling with the complexities of milk production, Kaia offers a wealth of knowledge on efficient breastfeeding management, alternative methods for increasing supply, and the importance of having a personalized breastfeeding plan that fits you.

Whether you're a new mom or a seasoned parenting pro, this episode unpacks valuable insights and actionable steps to help you navigate these waters with confidence.

Links and Resources:

Kaia Lacy's Website: https://lowsupplymom.com

Low Milk Supply Foundation: https://www.lowmilksupplyfoundation.org

Follow @bemybreastfriend on Instagram

Milk storage guideline by the Academy of Breastfeeding Medicine

Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

35. Level 2 Ultrasound with a Flashback Feb 29, 2024

Sometimes we have to make difficult decisions.

Six years ago, I faced a heartbreaking chapter in my pregnancy journey. In today’s episode, we're going to revisit that time — a moment that shaped my role as a mother and an advocate. We'll talk about the challenges of pregnancy loss, the importance of seeking second opinions, and finding our voices in the loud and often overwhelming world of medical decisions.

I'll be sharing a very personal story of a Level 2 ultrasound that triggered memories of my past pregnancy, where I was advised to consider a reduction due to severe complications with one of my triplets. Together with my family and against the initial grim forecast, we sought another opinion which led us down a different, life-altering path. In the midst of the fear, we found hope and the critical need to ask questions and to trust our instincts.

So, let's embrace our past experiences, learn from them, and use them to empower our choices today. Remember, you are not alone, and your feelings are valid. Whether you're here seeking comfort, understanding, or just a space to feel heard — you're in the right place.

Links and Resources:

Follow @bemybreastfriend on Instagram

Milk storage guideline by the Academy of Breastfeeding Medicine

Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

34. Passive Milk Collectors are Not Primary Pumps Feb 22, 2024

It seems like everywhere I look right now, I'm seeing advertisements for the latest passive milk collectors. You must be seeing them too because I am getting a lot of messages from followers asking about my opinion. So let’s talk about this controversial issue and the impact it can have on your milk supply.

In this episode, I share my thoughts about the rise of new companies and their advertisements for passive milk collectors, and get real about the importance of understanding the method of milk removal and its impact on maintaining milk supply. I also explore the need for effective removal systems and the potential drawbacks of relying solely on passive milk collectors. This is a true deep dive into the world of passive collectors and how they fit into the broader landscape of lactation and breast pumping.

Remember, what works for one mom may not work for another, so it's essential to understand the differences between passive milk collectors and primary pumps. My hope is that you can take the information from today’s episode and make your own informed decision on what is best for you and your body.

Links and Resources:

Follow @bemybreastfriend on Instagram

Sponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

33. Pumping in the NICU with Courtney Olson Feb 15, 2024

The NICU can be an overwhelming experience. When we add pumping schedules and sanitization practices within that environment, it can feel downright exhausting. We’re here to give you advice on how to navigate this time.

I'm thrilled to welcome back our guest, Courtney Olson from @lactationchat. Courtney is a speech-language pathologist and lactation consultant, who brings a wealth of knowledge and empathy to today's discussion. Her journey has led her to a pivotal role in the NICU as a developmental therapist, where her days are dedicated to the delicate practice of nurturing infants' abilities to feed and thrive.

Together, we're going to explore the ins and outs of maintaining milk supply when your baby needs critical care, from the best practices for pumping, the importance of flange size, to the proper care and sanitization of your pumping equipment. Whether you're navigating the unpredictable schedule of NICU visits or trying to master the art of pumping and hand expression, we're giving you tips and advice to make your pumping journey as a NICU mama a little easier.

Courtney’s Instagram
Other Episodes Courtney was a Guest:
EP 4 Getting Supply Back After Illness
EP 10 Nipple Confusion and Flow

Links and Resources:
Bemybreastfriend's Colostrum References
Follow @bemybreastfriend on Instagram

How to choose your pre/postnatal vitamin

bemybreastfriend YouTube
Sponsor: Sarah Wells Bags- 15% off your order through April 30 with code 'TIREDMOMS15'
Pre-order Sarah's book Go Ask Your Mothers

32. Postpartum Prep with Allegra Gast Feb 08, 2024

Preparing for the arrival of a new baby should include more than just throwing a baby shower. People don’t talk about the fourth trimester (the postpartum period) as much as the other parts, but it is a critically important facet of new motherhood.

In this episode, I sit down with the wonderful Allegra Gast. As a registered dietitian and an International Board Certified Lactation Consultant (IBCLC), Allegra brings a wealth of experience to her virtual and in-person private practice, Aloha Nutrition. There, she guides mothers and families along their breastfeeding journeys, offering support and advice tailored to their unique needs.

Together, we'll explore the 80-20 rule for postpartum help, the importance of nutrition, and the practicality of freezing meals to ease through those early days. We'll also dive deep into our breastfeeding plans, along with the idea of tandem breastfeeding, pumping, and how to manage the ups and downs of milk supply. Whether you are expecting or you are looking for tips to help a new mom in your life, you won’t want to miss our strategies to take the postpartum mom from surviving to thriving.

Connect with Allegra:

Instagram

Free mineral guide

Links and Resources:

Milk storage guideline by the Academy of Breastfeeding Medicine

Follow @bemybreastfriend on Instagram

Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

31. Starting Solids with Jenny Best of @solidstarts Feb 01, 2024

For decades we have been told that babies need to start with pureed foods when they start solids. But what if I told you that these purees might not be the best starting point, and that self-feeding can be the key to developing safe and effective eating habits?

In this episode, I sit down with Jenny Best, founder of Solid Starts, a platform dedicated to guiding parents through the introduction of solids to their little ones. With over 3 million followers on Instagram (@solidstarts), she is challenging the old-school notion that babies need a gradual introduction to thicker foods while confronting the fear-based messages from traditional baby food advertising.
This episode is packed with insight, history, and empathy. We'll discuss how feeding strategies have evolved from the 1880s to now, and why contemporary wisdom aligns with the developmental readiness of your baby for solids around six to eight months. We'll also debunk common choking myths and encourage you to trust in your baby's natural instincts. So whether you're knee-deep in diapers or just love a good chat about the realities of motherhood, you won't want to miss this.
Connect with Jenny:

Solid Starts
Links and Resources:

Milk storage guideline by the Academy of Breastfeeding Medicine
NumNum Baby Spoons affiliate link
Follow @bemybreastfriend on Instagram

Milk storage guideline by the Academy of Breastfeeding Medicine

bemybreastfriend YouTube
Sponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'

30. Rotating Your Frozen Milk Stash Jan 25, 2024

Are you staring at a freezer full of milk, wondering, 'where do I even begin?' If you’re anything like me, you may find the idea of rotating your milk a very daunting task as a new mom. I had so many questions: should I be feeding them this thawed milk? How should I be using my frozen milk? When should I rotate it? How should I rotate it?

In this episode, I’ll provide valuable insights and practical tips for effectively managing your breast milk stash. You’ll hear about the updated guidelines for storing breast milk, including temperature and duration for countertop, refrigerator, and freezer storage. I also share practical strategies for rotating your breast milk stash to ensure optimal usage and minimize waste, including timing and organization tips. Plus the best practices for warming and thawing breast milk to maintain its nutritional benefits and protect bioactive components.

Whether you're a first-time mom or pumping for multiples, this episode has practical tips and recommendations that will help you navigate the process with confidence. You’ve got this, mama.

Links and Resources:

Effects of Extended Freezer Storage on the Integrity of Human Milk

Follow @bemybreastfriend on Instagram

bemybreastfriend YouTube
Sponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'

29. Balancing Life and Pumping Jan 18, 2024

One of the most frequently asked questions I get is how do you balance a pumping routine when you've got more than one kiddo to take care of? In this episode, I'm sharing four tips to have a successful pumping journey even with multiple kids in tow.
You'll hear why you shouldn't put too much emphasis on sticking to a strict pumping schedule, and that regular removal is the key. I'm also sharing what pumps and tools you do need to set yourself up for success. Having a hard time communicating your pumping needs to your employer and partner? We're diving into that too.
I'm breaking down how I've created my own pumping schedules and encouragement for staying positive in your pumping journey. You've got this, mama.
Links & Resources:
Episode 28: Increasing Milk Supply with Kelly Kendall
My Pump and Pumping Accessory Reviews
Inexpensive Breast Pump Comparison

Follow @bemybreastfriend on Instagram
bemybreastfriend.com
bemybreastfriend Amazon Store
bemybreastfriend YouTube
Sponsor: Davin and Adley - 10% off your order with code 'BREASTFRIENDS10'

28. Increasing Milk Supply with Kelly Kendall Jan 11, 2024

We have Kelly Kendall back on the show today. She was our guest back on Episode 3: Hand Expression with Kelly Kendall so if you haven’t listened to that episode, be sure to go back and check that out. Today we are talking about a not very complicated topic that moms seem to overcomplicate. And that is increasing milk supply.

Kelly is a nurse, an IBCLC, the face behind the Instagram account @thebalancedboob, and has a feeding course called Boob School. She and I met nearly four years ago and have been friends ever since. She is a knowledge of information and understands that when it comes to increasing your supply, it’s really the foundations that matter.

We discuss what a normal amount of breast milk in one session is - whether you're pumping or breastfeeding. Kelly shares tips like changing the time of day (or night rather in this situation) that you are pumping, making sure you are using the right pump for you, eating a well balanced diet, and whether or not supplemental things like cookies and teas really work to increase your supply.

One thing we want you to remember is that if you are having a bad pump session or baby doesn’t seem to be latching well at the moment, it’s okay to end your session and come back to it when you are less stressed. Your body knows when it is under increased pressure and won’t produce as much milk in those types of situations. So, like I always say, sit back, relax, and let’s have a let down!

Follow Kelly on Instagram: @thebalancedboob

Follow Kelly on TikTok: @thebalancedboob

Follow Kelly on Facebook: @thebalancedboob

Kelly’s YouTube

www.thebalancedboob.com

Kelly’s Courses

Follow Kaia on Instagram: @lowsupplymom

Follow @bemybreastfriend on Instagram

27. 10 Week Ultrasound with a Twist Dec 14, 2023

I’ve been debating what I want to share with you all as far as this pregnancy goes. It’s not because I’m a super private person, we all know that isn’t true, but I never want to bore you guys by talking about myself all the time. However, I just had my 10 week ultrasound and it was very triggering for me. I’m sharing my story because I felt like if I’m dealing with this, then I can’t be the only one.

In this episode I share how ultrasound appointments are very emotional for me. I have PTSD from my ultrasound appointment where we found out we had lost baby C in my first pregnancy with my triplets. I also share how my 10 week ultrasound appointment went this time around and how there was a full-circle moment that brought on a whole new rush of emotions for me.

Being pregnant is scary. Some people have the easiest pregnancies in the world while many of us do not. If you find yourself in a similar situation to mine, I want to say that it’s okay and normal to feel emotional or upset. And I don’t think it’s unusual to go into these types of appointments with worry due to your past experiences. If you are currently pregnant or trying to conceive and have suffered from a loss, or multiple, I’m sorry that you’ve had to go through that.

Follow @bemybreastfriend on Instagram

Free Mineral Guide
Free Prenatal Vitamin Guide

26. Pregnancy Energy with Allegra Gast Dec 07, 2023

My friend Allegra Gast is back on the show with us today. She is also pregnant! Allegra is an IBCLC, a registered dietitian, and the face behind @aloha.nutrition on Instagram. Today she is sharing her top five tips, and more, on how to get your energy up during pregnancy!

If you aren’t familiar with Allegra, be sure to go back and listen to episodes five and nine. Allegra was a guest on those episodes as well. But in this episode we focus on things you can do right now, if you are currently pregnant, that will allow you to optimize your well being. So often we are told what not to eat as far as nutrition goes but Allegra shares what you should be adding to your diet instead.

She also talks about what your pregnancy cravings are trying to tell you. You should be listening to your body and trying to understand that it is telling you that it needs more of a certain nutrient. Allegra also shares simple, effective tips that you can do even if you are in the throes of your first trimester and don’t even want to get out of bed!

Follow Allegra on Instagram

Follow @bemybreastfriend on Instagram

25. I'm Back! Nov 30, 2023

The last couple of months have been a lot of chaos around here. Before the chaos transpired I was really feeling spread thin. I had been prioritizing and reevaluating things and had come to the conclusion that I was just about ready to put my business pants on and jump head first into all things @bemybreastfriend.

Well all of that came to a halt when I noticed a major supply dip in the breast milk I was producing. Tune in to this episode to hear a major announcement! If you follow along on Instagram, you may have already heard but I share details of how we found out, how we told our family, how far along I am, and why I’m deciding to share this news when I am.

I am excited to finally be open about this news with you. I felt like I was misleading the community that I am here to serve most. I wasn’t being myself and it feels good to have the news out into the world. I want to thank you all for your well wishes and congratulations. You all have been overwhelmingly supportive and it is greatly appreciated.

Follow @bemybreastfriend on Instagram

24. Indian Breastfeeding Culture Oct 12, 2023

We are featuring a community member on the podcast this week. Sonia is a Nurse Practitioner who reached out to me asking if she could share more information about Indian breastfeeding culture. I was shocked to learn some of the information that Sonia shared and I know you will be enlightened as well.

Sonia is the mom to a four month old son and she shares how members from her Indian community made her feel guilty for pumping. They regard pumped milk as being different from milk that is fed to the baby directly from the boob. Sonia also shares that in Indian culture, women don’t breastfeed until 48-72 hours after the baby is born. Tune in to hear what they do with the colostrum.. Your jaw might hit the floor!

Article Sonia Mentions

IBCLC Resource Kristen Mentions
August 8-14: Indigenous Milk Medicine Week
August 15-21: Asian American Native Hawaiian and Pacific Islander (AANHPI) Breastfeeding Week

Follow @bemybreastfriend on Instagram

Episode 10 of Tired Moms Club with Courtney Olson

23. Transitioning from Exclusively Breastfeeding to Exclusively Pumping Oct 05, 2023

The question I get most often is how do I transition from exclusively breastfeeding to exclusively pumping? Today I will walk you through how to do exactly that!

The first step to making this transition a smooth one is to get on some sort of schedule. I tell you how many times a day I recommend pumping and when to pump. The other thing that is so important is to get baby used to a bottle. If you haven't listened to episode 10 of Tired Moms Club, go back and listen to that one before you listen to this episode. We talked about all things bottles in that episode.

If you start pumping and you're producing less milk than you think you should be, I explain what might be causing this and offer you some solutions. Now the tricky question I always get is, what if my baby is sleeping through the night? Should I wake myself up and pump? You’ll have to tune in to hear my thoughts on this!

There are so many great ways to make this transition but I know this episode will help point you in the right direction. I’m rooting for you and am always here to support you. Please, please reach out with any questions.

Links & Resources:

Unimom Opera + Discount

bemybreastfriend Nipple Ruler

Tamari’s Free Flange Ruler
Reel on Triggering Let Down

Follow @bemybreastfriend on Instagram

22. Ceres Chiller Sep 28, 2023

This entire episode is dedicated to a specific product; the Ceres Chiller. I walk you through how to use this product and help calm some nerves if you have any hesitations toward using it. By the end of this episode you will have a better idea of how you should be using your Ceres Chiller, and how you shouldn’t.

There are two types of Ceres Chillers. Today I will go through the main differences between the two of them, what to do if/when your ice melts, and the reasons why I think this product is bullet proof compared to similar products on the market.

The great thing about this product is that it isn’t just a baby item. It is strategically designed to stick with you for life. I share the other ways you can use the Ceres Chiller beyond storing your breastmilk. If you have any questions about how to use this product, please reach out! If I can’t get you an answer I will direct you to someone who can. Happy pumping!

Ceres Chill Highlight on My Instagram
4 Ways to Use Your Ceres Chiller on Instagram
Chiller for Popsicles on Instagram
use BEMYBREASTFRIEND15 for 15% off at Cereschill.com

Follow @bemybreastfriend on Instagram

21. You Don't Have to Be 110% Prepared Sep 21, 2023

Welcome back, my friends! It’s been a couple weeks since I’ve recorded and today I give you a little recap on what I’ve been up to lately. I give you a run down of how the very first Breast Day Meetup went. It took place at the beginning of September in the Chicago area. If you missed out on this in-person event, don’t worry - we’ve got more things planned. Tune in to this episode to hear details.

The intention of the episode is to remind you that you do not have to go into labor feeling fully prepared to breastfeed. Whether this is your first baby, or maybe it has been several years since you last delivered, you don’t have to worry about how you are going to feed your baby. But there are certain things that I wish someone would have told me before I delivered my multiples to help me better prepare and that is what I share with you today.

I share several resources including a few workshops and courses created by dear friends of mine that I highly recommend. I go into the importance of knowing your correct flange size and how you can go about measuring this. I even give my personal recommendations for what pumps to use and which ones to avoid.

Remember, the only thing that is so important, and near and dear to my heart, is to not put pressure on yourself on how you’re going to feed your baby. You can very much take this day by day.

Links and Resources:

The Boob School by Kelly Kendall

Latched AF Workshop with Kelly Kendall

The Ultimate Pumping Course with Tamari Jacob

Kristin’s Pump Reviews

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20. Black Breastfeeding Week with Sierra Woods Aug 31, 2023

Today is the last day of Black Breastfeeding Week and we are talking with Sierra Woods from @lovemelamama about the importance of this week. Sierra is an RN, IBCLC, and a postpartum doula. She owns her own practice in the Indianapolis area where she provides lactation and postpartum support to new parents.

Sierra explains why breastfeeding is so important to her and what inspired her to become an IBCLC. We often hear people ask why it is necessary to have a Black Breastfeeding Week and Sierra explains the statistics and history behind the urgency of spreading awareness about this topic. She gives us some insight on what this year’s theme, “We Are Back Outside” means to her and shares some recommendations for those who are listening who might be thinking to themselves, “Can I do it? Can I breastfeed?”

We both share our thoughts on what we hope you take away from this episode and from Black Breastfeeding Week as a whole. This week has such an important message behind it and we hope this conversation will help you understand why.

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19. No Visitors Please Aug 24, 2023

Did you ever watch Sister, Sister growing up? If so, then you’ll get the reference we use in this episode. Tamari Jacobs, from @onewiththepump, is back with us today and we are talking about how to politely ask someone to go home when you are recovering from the birth of your baby.

We both share our experiences with this difficult situation and how it can vary from person to person and from birth to birth. We both feel that as first time moms we were nervous to ask people to leave. But now that we’ve done this a time or two, we explain the best way to ask your family and friends to NOT visit you in the hospital.

People want to help. We know that. So we also talk about what you can ask them to do instead. Just remember, if you don’t want company, you don’t have to have company. I really hope this episode helps build your confidence to say no. After baby is born is your special time. Your time to establish your feeding routine and soak in baby in peace and quiet.

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18. Why Size Does Matter Aug 17, 2023

Today’s topic is one of my passion projects; flange fitting. I found out the hard way, five years ago, that I wasn’t using the correct flange size. Over time, it became more and more obvious to me how little we know about this topic. In this episode I share why it is so important to have the correct flange size.

A couple of touch points I hit on today are when you should measure your nipples, how each of your nipples may not require the same size flange, and what to do once you’ve measured. You’ll hear why I compare wearing the wrong flange size to wearing the wrong size shoe. I’ll help you realize that once you do have the correct size, you will feel so much more comfortable, and hopefully as a result, produce more milk!

Nipple Damage Blog

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Pictures of Thrush Nipples

17. Thrush and Breastfeeding with Melissa of @Pharmomacist Aug 10, 2023

This week we are bringing Melissa from @pharmomacist back on the show. If you haven’t already, be sure to go back and listen to episode 7 where her and I talk about medications for mom. Today we are talking about thrush. We cover everything from the risk factors, to treatment options, to how it affects pumping moms.

Thrush can oftentimes be misdiagnosed and mistreated. Melissa shares what signs and symptoms you should be looking for if you think you might have thrush. She also talks about how to differentiate between thrush or if baby just has a poor latch. We even cover what the best treatment options are and why it is so important to treat mom and baby at the same time.

This episode is so insightful. I can honestly say I learned so much from it. I’ve never had thrush but Melissa not only brings her personal experience of having it twice but also her professional lens as a pharmacist. We hope this episode helps you rule out whether or not what you're going through is thrush and how to best handle it if it is.

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Kelly Mom Thrush and Breast Milk

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Fact Sheet #73: FLSA Protections for Employees to Pump Breast Milk at Work

16. World Breastfeeding Week: Working and Pumping Aug 03, 2023

Happy World Breastfeeding Week! Today we are talking all about what World Breastfeeding Week is and why I feel a lot of pressure around this week.

Did you know that every year there is a different theme for World Breastfeeding Week? I share what this year’s theme is and why it is so important. I answer questions on what your rights are as an employee if you are breastfeeding. We cover tips on what to do if your employer gives you push back. I even share my thoughts on how often you should be pumping at work and what to wear to make yourself the most comfortable while you are pumping.

I hope you are able to navigate your back to work breastfeeding experience well. And I want this episode to help you feel more confident as you navigate this journey!

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Frequently Asked Questions – Pumping Breast Milk at Work

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15. Dealing with the Pumping Doubters Jul 27, 2023

Today we have a very special guest, Jacquie from @pumpedupmama. She is a registered nurse who worked in oncology for seven years. After giving birth to her son, and struggling with her own breastfeeding journey, she became super passionate about helping other moms with their breastfeeding journeys and became a certified lactation consultant.

Jacquie and I both have a history of exclusive pumping and we’ve both had to deal with judgment from others when it comes to how we feed our babies. And that’s exactly what we’re talking all about in this episode!

Whenever you have any kind of presence online you are opening up yourself to those negative comments from the trolls. Jacquie teaches us how to respond in the nicest way possible. She shares how to answer when someone might ask why you chose pumping over just putting baby to the breast. Jacquie also explains that some people may choose exclusive pumping for reasons that we can’t even understand. And that’s okay too. I even share my story of when I received my first negative comment on my @bemybreastfriend account and how that impacted me.

If you enjoyed this episode, please share it with a friend who you know could benefit from listening too!

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Article - Responding to Criticism

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Blog Post - Comparison of Six Lactation Massagers

14. Massagers Don't Magically Increase Supply - No Hocus Pocus Jul 20, 2023

I’m a little nervous about this episode. I feel like I always burst a few balloons when I talk about this topic but today we are talking about lactation massagers and why they do NOT drive your milk supply.

However, I do like lactation massagers and I explain what I DO think they are useful for. I share my story of how I got started using massagers and how long I used them with each child(ren).

In today’s market there are so many different massagers you can choose from. That’s where I want to be helpful. I want to help you make a wise decision on where you want to put your faith and money when it comes to investing in massagers.

I break down six different massagers and explain the pros and cons of each. See the link below for a more detailed blog post on each of the massagers mentioned in today’s episode.

**Towards the beginning of this episode I state, “Lactation isn’t driven by milk supply.” I mean to say, “Lactation isn’t driven by massagers.”

Click Here for 10% off at LaVie on my preferred lactation massagers! Discount comes off at checkout ✨

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Zomee and Legendiary Milk Cup Comparison

13. Milk Regulation Chat - Part Two; Why Cups Aren't Ideal for Primary Jul 13, 2023

Lies, lies, and more lies! Today is part two of our milk regulation chat and we’re discussing what your ideal source of primary removal should look like. I might be bursting your bubble with today’s episode but I share why mobile cups should not be your primary source of removal.

I explain what using mobile cups as your primary source of removal can lead to and I share what I do recommend using them for instead. I walk you through what removables I recommend for a typical day of pumping and mobile cups are included in this schedule.

Ever wondered what the difference between a traditional pump and a mobile one is? Well, I tell you all about that. And I share what you should look for when considering buying a pump.

We bust some myths around hands on massaging, chat about whether or not you can take your primary pump, pair it with a set of cups and make that your primary source of removal.
I hope all of this information helps you dial in on why cups aren’t ideal for primary removal!

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Tamari's Free Printable Ruler
Kristen's Nipple Blog Post - Elastic Tissue and Damage Control

12. Flanges with Tamari Jacob Jul 06, 2023

The hilarious and wonderful Tamari Jacob is back on the show today! She was a part of the original launch of this podcast, episode two, and we’re so excited to have her back. If you are not familiar with Tamari, she is the face behind @onewiththepump on Instagram.

Today we are talking all about flanges. Tamari shares how when she first started pumping she didn’t even know that there were different size flanges, she would just use whatever came in the box. And I’m sure many of you can relate.

We discuss each of our thoughts on whether or not we think first time moms should go with LacTeck or hard plastic flanges. And we chat about how we both use a different approach when it comes to measuring for the correct flange size. Although each of our approaches is different, they both get great results.

We want you to know that if you are experiencing any discomfort at all, or maybe you’re just wondering if the pumping experience can be better for you, we want you to reach out to either or both of us! We are here to help!

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Picture of the vapor test on the Ceres Chill

11. Traveling with Breast Milk with Becky Bernstein Jun 29, 2023

We’ve got Becky Bernstein of @the_bernstein_brood on with us today. Becky is a pediatric nurse practitioner, a CLC, and an IBCLC. She has four kids ranging in age from eight to three and a half year old twins. We are talking about traveling with your breast milk. We cover everything from fresh milk to frozen milk, to traveling by car or plane, and even dry ice. You name it, we’ve got you covered!

Becky and I both share personal experiences we’ve had traveling through different airports and how the requests we’ve made have or have not been met depending on the TSA agent we’ve gotten. We walk you through the whole process of traveling through the airport with breast milk. We answer some of your hottest questions that came in via Instagram including how you can prepare for worst case scenarios while traveling, if there is a limit to the amount of breast milk you can travel with, and whether or not a pump bag is considered a carry on.

Throughout this episode we constantly stress the importance of advocating for yourself. We encourage you to make those requests and to not be afraid to stand up for yourself when it comes to your hard earned breast milk!

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Parents Choice Standard Neck Slow Flow Bottle

10. Nipple Confusion and Flow Jun 22, 2023

We have Courtney Olson from @lactationchat back on the show today. Last time we had Courtney on the show she spoke all about how to get your supply back after illness. Today we’re taking it a whole different direction and talking more about her other specialty as a SLP and helping you navigate the world of bottles.

Courtney helps us figure out how to choose the best bottle to help benefit your baby's motor skills. She explains how the mechanics of bottle feeding and breastfeeding are very different but there are some bottles on the market that promote similar oral motor skills to what baby would be doing while they’re directly nursing. We also go into the very hot topic of nipple confusion and how it is often brought up as an argument against bottle feeding.

After listening to today’s episode you’ll be able to put it in your back pocket and use it when you are due to start bottle shopping for your baby!
EvenFlo Balance Plus 4 ounce Standard Neck Bottles

Lansinoh Bottles

Milk Flow Rates from bottle nipples used after hospital discharge Study

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9. Review My Hair Tissue Test Results with Allegra Gast Jun 15, 2023

Today we have Allegra Gast back on the show. If you haven’t listened to episode 5 yet, be sure to go back and listen. Allegra was our guest on that episode where we talked about the hair tissue mineral test I had done about a month ago. We briefly touched my results but today we break it down a little further and get into more insight on what this test concluded for me.

For those of you who aren’t familiar with Allegra, she is a registered dietitian and international board certified lactation consultant. She has her own virtual private practice called Aloha Nutrition. Allegra has a huge passion for postpartum moms to feel good. She is also the face behind the Instagram account @aloha.nutrition.

In today’s episode I share why I was hesitant to spend money on this test and who it was that convinced me to do so. As a mom of four, I kept telling myself I should spend the money on my kids. But I’m so glad I did it. The changes that I’ve implemented since receiving the results from my hair test have me feeling like a million bucks!

Allegra goes over what the hair test is and why it is superior to a urine or blood test. She goes over my depletions and what recommendations she had to help me start feeling better. I even go over how I got so emotional when she was going over my results with me.

If you’re interested in doing this test yourself, be sure to tune in to today’s episode to hear about when Allegra will be offering it to the public next! You’re not going to want to miss out on this opportunity!

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8. Milk Regulation Chat: Part One Jun 08, 2023

It’s just me, Kristen, coming at you this week and we are laying down the fundamentals of lactation. Now I know this topic might seem boring but in this episode I explain why it is so important to have an understanding, a good baseline, and a nice foundation on what goes into lactation.

We get into what drives your supply, what regulates it, and what is going to keep us where we want to be with our production if that’s what we want to do. I answer questions on how long it takes your body to regulate its supply in postpartum. If you’re exclusively pumping you may produce an oversupply and I dive into why this happens. Have you ever wondered how often you should really be pumping if you’re newly postpartum? Don’t worry I’ve got you covered!

This is just part one of my regulation chats so be sure to stay tuned for more conversations around this ever so important topic!

Prolactin Study

IG Reel - 4 Signs That My Milk Supply Has Regulated

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7. Medications and Breastfeeding with Melissa of @Pharmomacist Jun 01, 2023

Recently I discovered and fell in love with the Instagram account @pharmomacist. Today we chat with Melissa who is the face behind this account. She is a clinical pharmacist and a mom of two little girls. She has a passion for all things medication and what is safe for mom and baby.

Today we cover what is safe to take while pumping and/or breastfeeding if you have seasonal allergies or a cold. We also discuss the difference between a bleb, a clogged duct, engorgement, or mastitis.

We all know that postpartum mental health is of the utmost importance. Melissa helps us understand if/what medications are safe if we feel we might be experiencing postpartum depression or anxiety. This episode takes an unexpected turn at the end and I share some things that I’ve never even shared on Instagram. You’re not going to want to miss it!

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6. How I Got Baby Back to Boob May 25, 2023

It’s Kristen here this week. Today’s episode is going to be a little different. As someone who is known for exclusively pumping, I share how I actually got my second pregnancy, singleton number one, back to breast after starting out on an exclusively pumping journey.

I share details around when I hit my breaking point and knew I could no longer exclusively pump. I answer questions around what happened to my pumping once I did get baby back to boob. I explain what parallel pumping is and when it can be used. And I even talk about when is the best time to try to get baby to latch, and when it’s not.

Just know that it is possible to get baby back to breast but if you are struggling with this, I encourage you to seek out additional lactation help.

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Allegra's Instagram Reel on Collagen

5. Maternal Nutrition with Allegra Gast May 18, 2023

Contrary to the title of this show, today we are going to talk about how to get you out of your tired mom state. We sit down with my friend, Allegra Gast, from Aloha Nutrition. She is a registered dietitian and an IBCLC. She focuses on helping postpartum moms feel better. Allegra is a huge believer in the root cause approach and is always digging deeper into the why.

Did you know that minerals are your body’s spark plugs? Allegra explains to us what the definition of a mineral drink versus an adrenal cocktail is and how those can help us get out of our tiredness slump. She also helps us understand which minerals our body might be depleted in.

Have you ever wondered if collagen is safe to add into your diet if you're nursing? We cover this topic as well as many other nutrition related questions. Allegra even shares a really easy nutrition hack that she encourages all of us moms to implement immediately!

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Courtney’s Reel on Getting Her Supply Back

4. Getting Supply Back After Illness May 11, 2023

Today we have a very special guest, someone I’m sure you would recognize from the @pumpables Instagram page - Courtney Olsen. She is a speech-language pathologist and the sole IBCLC behind @lactationchat. She chats with us about illness and getting your milk supply back.

Courtney answers common questions we all have like is it okay to continue to breastfeed if we are sick and what medications are safe to take while breastfeeding? She also shares some really great resources you can check out if you do have questions on the safety of certain medications.

If you do experience a dip in your supply during an illness Courtney educates us on what this is usually a result from and steps you can take to get your supply back. This is an episode that you’ll be able to go back to again and again if you ever get sick while breastfeeding or pumping!

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Links & Resources:

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Article on Pseudoephedrine and Its Effects on Women’s Milk Production

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Kristen’s IG Video on Hand Expressing

3. Hand Expression with Kelly Kendall May 04, 2023

Today we are talking with Kelly Kendall. You probably know her from @thebalancedboob on Instagram. She is an RN and an IBCLC who helps support breastfeeding families from learning about breastfeeding during pregnancy all the way through their whole breastfeeding journey.

Kelly is one of my best gal pals and we’ve decided to do a little subseries with this podcast that we are going to call ‘Kristen & Kelly Call B.S.’ In this episode we bust some myths around hand expression. Kelly explains to us what hand expression and colostrum harvesting are. We discuss whether or not hand expressing is safe and a few other common misconceptions around this topic.

If you found this episode helpful, or know another mama who could benefit from it, we would love it if you would share it to your Instagram stories tagging both @bemybreastfriend and @thebalancedboob.

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DAME Study

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2. Exclusive Pumping with Tamari Jacob May 04, 2023

I couldn’t think of a better way to kick things off here at the Tired Moms Club podcast than with my breastie, Tamari Jacob. She is the face behind @onewiththepump on Instagram.

Tamari and I are both exclusive pumpers who have a pivot in our stories. Today we discuss why you would exclusively pump and share both of our journeys that lead us to doing just that. We chat about how even though we are in the same line of work, we look at each other as supporters of the same community rather than competition. We also demystify some common misconceptions about exclusively pumping.

Sit back, relax, have a let down, and enjoy my interview with Tamari!

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1. Hi, Nice To Meet You May 04, 2023

Hello and welcome to Tired Moms Club with Be My Breast Friend. My name is Kristen and I am the face behind this podcast. I am a CLC, mama to four, and a former pipefitter.

In today’s episode I talk about who I am, my past experiences, and how this podcast came to be. I dive into details on my own breastfeeding journey and how I wish I would’ve known then what I know now. I hope that you, as the listener, are able to learn a thing or two that will help you along your breastfeeding journey. I share a funny story about how I didn’t even like Instagram in the beginning and how what started as a little passion project of mine has turned into a thriving business.

My goal with this podcast is to help you fill a void while you are breastfeeding. It is meant to be fun, lighthearted, and hopefully relatable. So sit back, relax, trigger a let down, and lets get started!

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Tired Moms Club with bemybreastfriend Trailer Mar 20, 2023

Hello and welcome to Tired Moms Club with Be My Breast Friend.

My name is Kristen and I am your host aka CLC(Certified Lactation Counselor), aka mama to four, aka that dancing boob you can find over on Instagram.

Allow me to hang out with you for the duration of your pump sessions. We're going to talk about everything from pump reviews to product reviews. We’ll bring on some of my most favorite IBCLCs, to mom entrepreneurs and everyone in between.

I'm gonna fill that void. I'm going to keep you entertained and we are going to get down to what is the most exciting product out there right now. We’ll cover what's going on out there in lactation space and beyond.

So hang out with me. Enjoy your time, sit back, relax, have a let down and allow me to fill this pump session with entertainment, laughs and some of the coolest people I know!

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