Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

101 - You Are Not Your Circumstances Jun 27, 2016

Show notes

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances.

In this episode I'll discuss:

- What Game of Thrones can show us about ourselves

- Why we are not our circumstances

- How the French language differentiates who you are from what you experience

Music:

Jomeli feat. Computer Emotions - Bridges

youtube.com/watch?v=BspG-YNoC3E

Free Audiobook:

http:tinyleapsbook.com

Click to view: show page on Awesound

100 - Don't Operate in the Middle Jun 24, 2016

Show notes

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story.

In this episode I'll discuss:

- Why Tiny Leaps isn't fun anymore

- Why you need to stay consistent no matter what

- How to create a system that works for your goals

Music:

Jeris - Nightime

youtube.com/watch?v=6jV9xsCg3c4

Free Audiobook:

tinyleapsbook.com

Click to view: show page on Awesound

099 - Why You Need to Stay Consistent Jun 23, 2016

Show notes

In this episode I'll discuss:

- Why Tiny Leaps isn't fun anymore

- Why you need to stay consistent no matter what

- How to create a system that works for your goals

Music:

JPB & MYRNE (ft. Yung Fusion) - Feels Right

youtube.com/watch?v=ppUsaL1wJP8

Free Audiobook:

tinyleapsbook.com

Click to view: show page on Awesound

098 - The Role of Nutrition in Fat Loss Jun 13, 2016

Show notes

Free Audio Book:

tinyleapsbook.com

In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The formula you should remember for weight loss.

- The role food has on your body.

- How to think about fat loss.

Music:

youtube.com/watch?v=kF-3WJdYHfQ

Resources:

bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm

Click to view: show page on Awesound

097 - Living a Fearless & Healthy Lifestyle with Ian Ryan Jun 10, 2016

Show notes

Show Notes + Connect

greggclunis.com

In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, and why it’s so important to be fearless and healthy. Get ready to get yourself into shape because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The role your health plays in your ability to succeed in life.

- How to utilize your mind/body connection.

- How to get back into fitness in a healthy way.

Music:

Koko & Emeryld - Sweet Amnesia

youtube.com/watch?v=iBRh2XoPpyQ

Click to view: show page on Awesound

096 - Forget Hustle, Take a Break Instead May 31, 2016

Show notes

Support The Podcast:

greggclunis.com/support

In this episode I talk about why it’s important to take a break sometimes and why you shouldn’t get mad at yourself when you do. Go ahead and grab a kit kat because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why taking a break is important.

- How ideas are formed.

- What you need to do to make real progress on your goals.

Music:

youtube.com/watch?v=xfpswQVDlXQ

Click to view: show page on Awesound

095 - Why Napping is Important May 30, 2016

Show notes

Support The Podcast:

greggclunis.com/support

In this episode I talk about the benefits that napping can have on your day to day life.

Go ahead and get back into bed because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How napping affects your working memory.

- Why you should nap more often.

Music:

youtube.com/watch?v=rbrbibxzarg

Click to view: show page on Awesound

094 - My Top Recommended Books for your Personal Growth May 29, 2016

Show notes

Support The Podcast:

greggclunis.com/support

In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- My 7 favorite books right now and what they have done for my life.

Music:

youtube.com/watch?v=TPvfaASfL5E

Click to view: show page on Awesound

092 - How Your Expectations Affect Your Happiness May 27, 2016

Show notes

Support The Podcast:

greggclunis.com/support

In this episode I talk about expectations and how it affects our ability to be happy.

Don’t set your expectations too high because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why our expectations affect our happiness.

- Why surprises are a good thing.

Music:

youtube.com/watch?v=JSY6vBPunpY

Resources:

bbc.com/capital/story/20140305-how-expectations-can-hurt-us

Click to view: show page on Awesound

091 - What to Do When You Have No Support May 27, 2016

Show notes

Support The Podcast:

greggclunis.com/support

In this episode I talk about what to do when you are trying to accomplish a big goal, but you have no support. Keep calm and carry on because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How to deal with a family that doesn’t support you.

- What to do when your friends don’t support you.

- Why Japanese Anime is incredibly motivating.

Music:

youtube.com/watch?v=yPPuloAGvwA

Click to view: show page on Awesound