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    Health

    Tiny Leaps, Big Changes

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    Advertise

    Copyright: © Gregg Clunis

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    257 - The Power of Small Sprints (feat. Grant Findlay-Shirras) Feb 22, 2018
    Show notes

    In this episode, I sit down with the founder of Parkbench to talk about how he built his business using the power of sprints rather than marathons.

    Coaching:

    http://greggclunis.com/coach

    Connect With Grant:

    http://parkbench.com


    256 - How Gut Bacteria Affects Your Health Feb 20, 2018
    Show notes In this episode, we explore the role that gut bacteria plays in our health. YogaGlo: http://yogaglo.com/tinyleaps Coaching: http://greggclunis.com/coach Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=VzPD009qTN4 Resources: https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/ https://www.quora.com/Can-bacteria-cause-anxiety

    255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble) Feb 07, 2018
    Show notes

    In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off.

    Community:

    http://facebook.com/groups/tinyleaps

    Adam's Podcast:

    https://www.transformationcoach.me/


    254 - Bonus: Business Wars Feb 06, 2018
    Show notes

    Netflix vs. HBO. Nike vs. Adidas. Business is war. Sometimes the prize is your wallet, or your attention. Sometimes, it’s just the fun of beating the other guy. The outcome of these battles shapes what we buy and how we live.
    Business Wars gives you the unauthorized, real story of what drives these companies and their leaders, inventors, investors and executives to new heights -- or to ruin. Hosted by David Brown, former anchor of Marketplace. From Wondery, the network behind Dirty John and American History Tellers. Don’t forget to subscribe at wondery.fm/businesswars


    253 - How to Rocket Past Your Obstacles (feat. David Durham) Jan 29, 2018
    Show notes

    In this episode, I sit down with David Durham to talk about the Rocket Entrepreneur virtual summit, how to build a side-hustle, and what it's like being a 21-year-old real estate success.


    252 - How to Perform At Your Best (feat. Jen Hudak) Jan 24, 2018
    Show notes

    In this episode, I sit down with Jen Hudak to talk about her career as an X Games Competitor and Half-Pipe World Champion.

    Community:

    http://facebook.com/groups/tinyleaps


    251 - Why You Should Talk To Yourself Jan 22, 2018
    Show notes

    In this episode, I share my top reasons for why talking to yourself is a good thing.

    Get 25% off your first order at RX Bar:

    http://rxbar.com/tinyleaps | Coupon: tinyleaps


    250 - The Benefits of Setting Intentions Jan 17, 2018
    Show notes

    In this episode, we talk about the benefits of setting intentions and being clear about what you want.

    Start a Podcast:

    http://podsimply.com

    Community:

    http://facebook.com/groups/tinyleaps

    Instagram:

    http://instagram.com/greggclunis


    249 - Breaking Out of a Self-Help Addiction (feat. Daniel Gefen) Jan 16, 2018
    Show notes

    In this episode, I sit down with Daniel Gefen to talk about his new book "The Self Help Addict".

    Buy the Book:

    bit.ly/SelfHelpAddict


    248 - Reasons to Stop Social Media Jan 15, 2018
    Show notes

    In this episode, we talk about all the reasons to stop social media and why the addiction is so hard to break.

    Start Your Own Podcast:

    http://podsimply.com

    Join the Community:

    http://facebook.com/groups/tinyleaps


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