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    Health

    Tiny Leaps, Big Changes

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    Advertise

    Copyright: © Gregg Clunis

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    288 - The Truth About Leadership Jul 10, 2018
    Show notes

    In this episode, I talk about why we should all be both leaders and followers.

    Join PEAK:

    http://greggclunis.com/apply


    287 - How Changing Your Perspective Can Change Your Life (feat. Case Kenny) Jul 05, 2018
    Show notes

    In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life.

    Prsuit:

    http://prsuit.com

    Grove:

    http://grove.co/tinyleaps

    HungryRoot:

    http://hungryroot.com | tinyleaps at checkout


    286 - How to Be Self-Disciplined and Accomplish Your Goals Jul 03, 2018
    Show notes

    In this episode, I share my new daily routine to help me become more self-disciplined.

    Grove Collaborative:

    http://grove.co/tinyleaps

    Instagram:

    http://instagram.com/greggclunis


    285 - How Economics Helps in Our Daily Life Jun 26, 2018
    Show notes

    In this episode, I talk about the role the economy plays in our day-to-day behavior.

    Follow me on Instagram:

    http://instagram.com/greggclunis

    Episode Notes:

    The economy, our income, and our spending power

    "Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and a certain amount of food. Economists refer to these as basic needs, which tend to get first priority. Your income is limited, whether it comes from traditional employment, self-employment or a combination of these -- even if you're a billionaire. Of course, someone who has a lower income will tend to spend a higher percentage on basic needs because they have to. Households with higher incomes can afford to allocate more of their incomes, as a percentage and in absolute dollar terms, to discretionary purchases."

    https://budgeting.thenest.com/5-economic-factors-influence-peoples-behavior-25099.html

    Economic development and individual and social behavior

    "Several studies previously pointed out that for many people unemployment leads to deterioration of mental state, increased anxiety, depression, decreased life satisfaction and overall indifference."

    https://www.sciencedirect.com/science/article/pii/S1877042813052361

    Maslow's Hierarchy of Needs

    "This five-stage model can be divided into deficiency needs and growth needs. The first four levels are often referred to as deficiency needs (D-needs), and the top level is known as growth or being needs (B-needs).

    Deficiency needs arise due to deprivation and are said to motivate people when they are unmet. Also, the motivation to fulfill such needs will become stronger the longer the duration they are denied. For example, the longer a person goes without food, the more hungry they will become."

    https://www.simplypsychology.org/maslow.html


    284 - How to Level Up Your Career (feat. Ryan Carson) Jun 22, 2018
    Show notes

    In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers.

    http://teamtreehouse.com

    http://grove.com/tinyleaps

    http://hungryroot.com | tinyleaps at checkout


    283 - The Real Meaning of Self-Discipline Jun 20, 2018
    Show notes

    In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject.

    Instagram:

    http://instagram.com/greggclunis


    282 - How to Take Action In Your Life Jun 12, 2018
    Show notes

    In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life.

    HungryRoot

    http://hungryroot.com/tinyleaps

    Resources

    https://www.neuropsychotherapist.com/prefrontal-cortex/

    https://www.britannica.com/science/basal-ganglion

    https://www.youtube.com/watch?v=kpNbUN2_ebo


    281 - How to Repair Your Relationship to Food (feat. Daniel Thomas Hind) Jun 07, 2018
    Show notes

    In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food.

    www.evolutioneat.com for more

    daniel@evolutioneat.com

    Sponsor:

    http://grove.co/tinyleaps


    280 - New Podcast: The Bold Standard Jun 05, 2018
    Show notes

    In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life.
    Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403


    279 - What is the Feynman Technique of Learning? May 29, 2018
    Show notes

    In this episode, I talk about the Feynman Technique and breakdown why it works so well.

    Free Podcast Coaching:

    http://podsimply.com/apply


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