Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

The importance of "me time" | 890 Dec 16, 2024

Show notes

Hi! It's been a while. Let's talk about where I've been and what comes next.

Links:

https://fourthritual.com

https://instagram.com/fourthritual

https://instagram.com/greggclunis

Thank you | 889 Oct 24, 2023

Show notes

Instagram: https://instagram.com/greggclunis

TikTok: https://tiktok.com/@greggclunis

Why you need to stop working (sometimes) | 888 Oct 03, 2023

Show notes

Download the App:

https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

My secret to learning new skills quickly | 887 Sep 28, 2023

Show notes

In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.

Download the App:

https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845

Takeaways:

Having a strong motivation helped me persist through the tough learning process
Repeating behaviors reinforces neural pathways, making skills feel more natural
All new skills feel clumsy and frustrating at first, but mastery comes through repetition
To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it

Book Recommendation:

https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X

You’ll NEVER really be productive without THIS | 886 Sep 21, 2023

Show notes

Here’s the truth about productivity and many productivity techniques.

YouTube:

https://youtu.be/WC49JNIPaP4

Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/

Eduardo's website:

https://briceno.com/

Flash Card App:

https://quizlet.com/features/flashcards

The secret to consistent improvement | 885 Sep 12, 2023

Show notes

Pick up a copy of Eduardo's book

The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books

The secret to eating healthier (feat Monica Reinagel) | 884 Aug 29, 2023

Show notes

In this episode we talk to Monica Reinagel about the secret to eating healthier.

NordVPN

Monica's Challenge

Change Academy Podcast

Nutrition Diva Youtube

Age is just a number (feat Mauro Guillén) | 883 Aug 23, 2023

Show notes

Buy the book: The Perennials (macmillan.com) NordVPN: https://nordvpn.com/tlbc

The Book:

In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it.

In The Perennials, bestselling author of 2030, Mauro Guillén unpacks a sweeping societal shift triggered by demographic and technological transformation. Guillén argues that outmoded terms like Boomers, Gen X, Millennials, and Gen Z have long been used to pigeonhole us into rigid categories and life stages, artificially preventing people from reaching their full potential. A new postgenerational workforce known as “perennials” – individuals who are not pitted against each other either by their age or experience – makes it possible to liberate scores of people from the constraints of the sequential model of life and level the playing field so that everyone has a chance at living a rewarding life. Guillén unveils how this generational revolution will impact young people just entering the workforce as well as those who are living and working longer.

This multigenerational revolution is already happening and Mauro Guillén identifies the specific cultural, organizational and policy changes that need to be made in order to switch to a new template and usher in a new era of innovation powered by the perennials.

The Guest: Mauro F. Guillén is one of the most original thinkers at the Wharton School, where he is Professor of Management and Vice Dean for the MBA for Executives Program. An expert on global market trends, he is a sought-after speaker and consultant. He combines his training as a sociologist at Yale and as a business economist in his native Spain to methodically identify and quantify the most promising opportunities at the intersection of demographic, economic, and technological developments. His online classes on Coursera and other platforms have attracted over 100,000 participants from around the world. He has won multiple teaching awards at Wharton, where his presentation on global market trends has become a permanent feature of over fifty executive education programs annually. He is the WSJ bestselling author of 2030: How Today's Biggest Trends Will Collide and Reshape the Future of Everything

Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882 Aug 16, 2023

Show notes

Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com) Shelby Stanger

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How to overcome perfectionism (feat. Thomas Curran) | 881 Aug 09, 2023

Show notes

How to overcome procrastination

Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube

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