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    Health

    Time and Attention

    Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.

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    Latest Episodes:
    145: Inbox Zero Is Dumb Feb 04, 2025
    Show notes

    On this episode, we chat about all of the ways that “Inbox Zero” misses the mark and is the wrong goal to have with email—but also the few cases where it can be helpful.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Why “inbox zero” is dumb appeared first on Chris Bailey.

    144: Bad Productivity Advice Jan 21, 2025
    Show notes

    On this episode, we chat about how to separate good productivity advice from bad.

    Links mentioned in this episode:

    • Reddit post: **ck your productivity system. Seriously.
    • Chris’s article: Don’t use productivity advice to procrastinate

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Bad productivity advice appeared first on Chris Bailey.

    143: The End of Year Survey Dec 19, 2024
    Show notes

    Here’s a link to the survey to help determine what I write about next year!

    We hope you have an incredible holiday!

    —Chris and Ardyn

    The post Podcast: The end of the year survey appeared first on Chris Bailey.

    142: Smart Home Shenanigans Dec 03, 2024
    Show notes

    On this episode, we chat about how we have automated our home, and the smart home tech we have adopted over time.

    A couple of links about the tech we mentioned:

    • Smart Home Protocols: Thread Explained!
    • Amazon’s Ring doorbell fares on Privacy Not Included

    Here are the products we use and mentioned:

    • The two routes with lights—choose to make either the switch or the bulb smart:
      • Smart switch: Lutron Caseta starter system and their great Diva switches (terrible name)
      • Smart bulb: Philips Hue starter system
    • Smart outlet: Eve Energy
    • Thermostat: Ecobee thermostat and sensor
    • Speakers: Sonos Era 100 speaker
    • Door locks: Schlage Encode Plus

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Our smart home setup appeared first on Chris Bailey.

    141: Trip Wires Nov 19, 2024
    Show notes

    On this episode, we chat about trip wires—which can serve as“habit interrupts” to lead us to follow through on our goals more often. You can listen (and subscribe) to the podcast below!

    The post Podcast: How to plant a trip wire appeared first on Chris Bailey.

    140: Tech Setups Nov 05, 2024
    Show notes

    On this episode, we chat about the tech stacks we use to get work done on a daily basis.

    A few select pieces of gear that we mentioned in this episode:

    • Ardyn’s Sony headphones
    • Lululemon’s great backpacks
    • Belkin mount for Mac notebooks
    • The Caldigit TS4 dock

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Our tech setups! appeared first on Chris Bailey.

    139: Writing Workflows Oct 22, 2024
    Show notes

    On this episode, we chat about our writing workflows—with books, academic papers, and other forms of writing.

    A couple of links from the episode:

    • Bear app (great font!)
    • Book: How to Write a Lot: A Practical Guide to Productive Academic Writing

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Our writing workflows appeared first on Chris Bailey.

    138: Tactics That Haven’t Stuck Oct 08, 2024
    Show notes

    On this episode, we chat about which tactics and habits from past episodes haven’t stuck for us!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Tactics that haven’t stuck for us appeared first on Chris Bailey.

    137: Productivity Guilt Sep 24, 2024
    Show notes

    On this episode, I chat about the idea of productivity guilt—including where it comes from and what to do about it.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Productivity Guilt appeared first on Chris Bailey.

    136: Travel Hacks Sep 03, 2024
    Show notes

    On this episode, we chat about our favorite strategies for traveling with greater ease. Some topics covered include those to help you transverse time zones, pack more quickly (and without thinking), and enjoy getting to your destination more!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Our favorite travel hacks appeared first on Chris Bailey.

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