Tiffany Peterson Podcast

Letting Go of The Old to Make Room for The New Apr 30, 2024

In this episode, Tiffany Peterson reflects on the importance of letting go of the old to make room for the new in our lives. She discusses the process of attracting new desires and manifestations by releasing the old, whether it's at the beginning of the year or any time we seek change. Tiffany emphasizes the significance of clarity, visioning, meditation, and declaration in creating space for new goals and dreams to come to fruition.

[00:00:50] Letting go to invite new.

[00:06:43] Making room for the new.

[00:10:07] Cleansing and releasing energy.

[00:12:48] Embracing change and evolution.

[00:15:58] Letting go for new beginnings.

"Nothing is missing in your life. You simply must make room for the new."

Feeling Overwhelmed? Let’s talk Dec 13, 2023

Links mentioned in this episode:

Essentialism by Greg McKeown
The 12 Week Year
Passion Planner - use code TIFFANY341 for a discount

Knowing Your Worth Nov 30, 2023

This is a special episode taken from our recent live event and podcast recording, Coaching & Charcuterie, where I talked to a woman who was re-discovering her self-worth after a major career change.

Solid Sales Gold Nov 28, 2023

To explore my full coaching experience to grow yourself and your business, go to TiffanySpeaks.com/shop and explore my Success Academy program, where the Sales Funnel and other teachings are shared in detail.

Diving Deep in Relationships Nov 21, 2023

“One of the best things you can do for your partner is to get more serious about your own self-care.”

What it looks like to love seeing your partner shine (3:50)
Why it’s so important to feel good in your own skin by yourself (10:30)
How men can practice healthy self-care in relationship (12:20)
Ways women can support their husbands in becoming more emotionally verbal (18:10)
The garbage can metaphor that works for us in communication and venting (30:00)

Links mentioned in this episode:

Worthfull Studios

Protect Your Peace + Your Dreams with Trent Shelton Nov 14, 2023

“Boundaries aren’t laws, they’re bridges to lead you to what you need in life.”

The 3 ways to protect your peace (4:15)
A different way to think about boundaries allowing you to be abundant (8:50)
What Trent learned from his first ever speech (18:30)
What it looks like to protect your soul (21:48)

Links mentioned in this episode:

Protect Your Peace book

Follow Trent:

My Manifesting Formula Nov 07, 2023

“A combination of gratitude matched with manifestation is the sweet spot.”

(9:00) The power of a vision board and how to use that in journaling
(12:20) How I practice gratitude as a means to create something new
(19:40) Why inspired action is the third piece to manifesting what you want

Links mentioned in this episode:

My Creation Journal
Submit your journal receipt at https://tiffanyspeaks.com/journal to get your bonuses

Be Seen with Jen Gottlieb Oct 31, 2023

“We get so wrapped up in worrying about what other people think of us that we forget that it’s not about us at all.”

(8:00) Why we get so tangled in fear about being seen for who we are
(12:25) What to do when you feel blocked by fear of judgment
(21:25) The letter writing exercise that can create a powerful shift
(26:55) The power of listening to your future self to create a big vision

Links mentioned in this episode:

Be Seen book

Follow Jen:

Plant Your Seeds with Tara Starling Oct 26, 2023

“There is a spiritual power to dreams. They have a will.”

(7:00) How Tara went from being to makeup artist to being a flower farmer
(11:30) Why the seasons of our lives reflect nature and the laws of creation
(17:45) The 3 basic steps to the law of creation
(24:00) Why it’s okay to dream big
(35:20) The magic coins of gratitude and love
(45:00 What happens when we take one step towards our dreams

Links mentioned in this episode:

Gratitude Series
Tara’s new book Flowers for Your Soul

Follow Tara:

Instagram

Gratitude Is Potent Medicine Oct 24, 2023

3 Keys to Influence More Sales Now Oct 17, 2023

“If you help enough people get what they want, you’ll get what you want.” - Zig Ziglar

What sales is always about at its core (4:35)
How to nourish your network (7:40)
The value of offering a free sample of what you do (12:35)
Being intentional about the outcomes you share in your messaging (17:41)

Links mentioned in this episode:

Free self-care guide

Trusting Your Intuition with Francesca Sipma Oct 10, 2023

“What your energy feels, your mind also believes.”

(3:30) The story of how Francesca chose to leave her successful marketing career to become a breathwork facilitator
(7:10) Why breathwork is so powerful on your mind and body
(17:10) How to trust yourself and your intuition on a new level
(24:05) How intuition is connected to masculine and feminine energy
(33:00) Why our intuition helps us lighten up and be playful

Links mentioned in this episode:

Follow Francesca:

From Sweeping Floors to Making Millions on Instagram with Ronne Brown Oct 03, 2023

“Worry and God do not mix.”

How to prioritize your peace no matter what season you are in (3:16)
What Ronne learned about the power of being real and authentic from being a teen mom (12:55)
The path Ronne took to go from janitor to millionaire (20:00)
What inspired Ronne to create her GirlCEO brand so that women wouldn’t be alone when building their businesses (32:25)
What Ronne would say to her 25 year old self (34:00)

Links mentioned in this episode:

Ronne’s book
Ronne’s TEDx talk
RehabMyBrand.com
Text Ronne at 202-410-2903 with your takeaway from this episode

Follow Ronne:

Be the One with Justin Prince Sep 26, 2023

“Success is an identity process and you’ll never outperform the way you see yourself.”

Why your self-identity will be the foundation of your success (4:00)
You are not who you are, you are who you were born to be (11:00)
How Justin regularly connects back to his own principles of success (15:00)
Why your words matter when it comes to your success (25:00)
How to know when to quit and when to keep going (31:20)

Links mentioned in this episode:

Follow Justin:

His Rest with Ashlee Miller Sep 24, 2023

“I value working and now I value resting.”

What prompted Ashlee to write her new book after years of never wanting to write a book (4:05)
Why you already have permission to rest (8:05)
How to receive the love of Jesus without feeling like you have pre-qualified for it (15:40)
What to do when you are in a waiting season with God (20:30)
How to consecrate a good desire to its highest purpose (30:55)
Ways to daily align yourself with Jesus’ rest and His path (37:00)

Links mentioned in this episode:

Follow Ashlee:

Change The Game with Rudi Riekstins Sep 19, 2023

“We get to react to who we’re going to be or we get to intentionally create the life we want to have.”

The difference between believing what you know is true versus believing what your mind tells you (9:30)
How to prime your brain to recreate how it reacts to circumstances (15:04)
The crazy story of Rudi’s first public speaking experience and what came from it (35:30)
What happens when you care about customers and connect with them authentically (42:00)

Links mentioned in this episode:

Free book download

Follow Rudi:

The First Wealth is Health with Rachel Scheer Sep 12, 2023

“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”

How to develop a growth mindset if you weren’t raised with one (3:15)
Why you don’t have to be the best in your field in order to help people in a big way (8:45)
Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00)
The connection between your gut health and your mood (21:20)
Rachel’s top tips for taking care of your gut on a daily basis (26:25)
The 3 key areas of optimal health (30:17)

Links mentioned in this episode:

Follow Rachel:

The Power of Mindset Sep 05, 2023

“Your mindset is literally running your whole show.”

My favorite ritual to do at the start of a new season (3:30)
How your mindset is the architect of your life (9:25)
What scripting is and how it works with aligning your mindset to your goals (14:15)
How your feelings and your thoughts are connected (25:10)

Links mentioned in this episode:

Freedom, Play + Productivity Jul 14, 2023

“What has life been teaching me?”

Questions to ask as you do a check in with yourself (2:15)
A new way to think about the value of freedom (8:20)
How spaciousness is abundance (15:05)
Create a summer joy list (18:55)

Links mentioned in this episode:

Momentum Is Magic Jun 29, 2023

“Action is sexy. When you show up, when you add value, very sexy and very magnetic.”

How to generate momentum in getting closer to your goals
What it looks like to take action you can control

Links mentioned in this episode:

Free coaching consultation

Thriving Relationships with Kathryn Gordon Jun 13, 2023

“It doesn’t matter where you’re at in your relationship, it can always get better.”

Why so many people don’t communicate effectively in their relationships (8:00)
The G.R.I.T. framework for successful relationships (9:04)
How to counteract jealousy for your partner when you’re not doing well (21:30)
What an impact appreciation makes in relationships (34:00)

Links mentioned in this episode:

Relationship Grit book

Follow Kathryn:

Creating Your Vision with Moira Kucaba Jun 07, 2023

“My darkest days built the strongest gifts within me.”

The kind of pressure that drove Moira to become addicted to alcohol as a teenager (5:00)
The path to entrepreneurship from sobriety to top salesperson (14:10)
How to listen to your intuition even when your ego is trying to keep you safe (20:45)
What happens when you envision your life without limits (28:50)
What future-proofing is and how to practice it daily (37:03)

Links mentioned in this episode:

Learn more about my summer mastermind: https://tiffanyspeaks.com/mastermind
Rise Up book

Follow Moira:

God Has Your Back Jun 02, 2023

“True spiritual teachers turn you back into yourself, meaning come back home to yourself.”

What I say when people tell me I’m a powerful woman (11:50)
How to connect with God when you don’t know how (18:50)
The story where I got a powerful reminder that God has my back (29:55)
A prayer you can say when you don’t know what to do next (34:50)

Links mentioned in this episode:

Learn more about my summer mastermind: https://tiffanyspeaks.com/mastermind
A Course In Miracles
Marianne Williamson
A Child’s Hope

The Power of Storytelling by Jude Charles May 23, 2023

“Relentless courage looks like the idea of just never giving up.”

Where to find the courage to be an entrepreneur (5:15)
The elements that create great storytelling (9:58)
When it’s time to come of the shadows and stop hiding as a creative (19:20)
Why doing it scared and doing it imperfectly is important (30:30)

Follow Jude:

Becoming Iconic with Sarah Foley May 16, 2023

“We have a way of tapping into who we are based on where we’re going, not who we’ve been practicing being.”

The key to asking “why” when a big challenge comes (6:45)
What happened when Sarah realized she needed to forgive in order to move forward (11:15)
Why pain loves to be coddled (20:50)
How to envision the person you want to become (27:10)
Letting a big change create a new identity rather than getting back to an old one (35:25)

Links mentioned in this episode:

Mel Robbins

Follow Sarah:

Coaching Conversations: Real talk on activating abundance, your worth, and permission for more May 11, 2023

“Abundance is not something we acquire. It’s something that we tune into.” - Wayne Dyer

What it looks like to live in abundance (2:40)
How to manage the fear of losing yourself to a performative version that everyone else sees (19:54)

Coaching Conversations: Real talk on purpose, trusting yourself, and intentional relationships May 10, 2023

“Your purpose is found in service, no matter the environment.”

How to keep connected to your purpose and vision while life is life-ing you (2:22)
The key behind learning to people to help you build your dream (14:30)
Why we equate fitting in with belonging (27:23)
Ways to help a man feel safe being vulnerable in relationships (32:57)
How to get speaking gigs and spread your message to your target audience (36:47)
Making the quantum leap from a corporate job to your dream job (44:57)

Links mentioned in this episode:

A Child’s Hope Foundation

The Less Effect with Samantha Joy May 04, 2023

“Heal it until you become it.”

Switching from a masculine mindset in business to a feminine one (4:00)
What minimalism is and what it is not (10:25)
A simple way to realize the progress you’ve made (16:30)
How to change your habits in your environment (27:00)

Links mentioned in this episode:

The Less Effect book
Fempowered Live event

Follow Samantha:

Instagram

Starting Small to Go Big with Lindsey Schwartz Apr 25, 2023

“It’s really bold and it can be really challenging to leave something that’s going well.”

The turning point for Lindsey to go big and play out of her comfort zone (6:20)
What can make all the difference in having the courage to take a big step (16:00)
Why you need to commit before having all the evidence something will work (21:50)
The mindset shift that can happen when you go through a failure (30:15)
Self-care tips when growing a big audience (37:45)

Links mentioned in this episode:

Powerhouse Women
Powerhouse Women with Lindsey Schwartz podcast
Powerhouse Women Event - Send your ticket receipt to info@tiffanyspeaks.com to get your free gift

Follow Lindsey:

Sales + Dating? Be magnetic in all of your relationships Apr 20, 2023

“One of the ways you gain trust . . . is by asking questions and learning to listen.”

How to focus on relationship progression in both sales and dating (3:20)
The basic parts of a successful sales funnel (7:05)
The big turn offs in dating and sales (9:00)
The importance of having multiple ways to experience you before making a big commitment (27:00)

Links mentioned in this episode:

To explore my coaching course, Success Academy, go to www.CoachwithTiffany.com
To receive your own complimentary coaching clarity session for your own goals and challenges, go to https://tiffanyspeaks.com/free-coaching-consultation/

The Heart Knows the Way Apr 13, 2023

“We’ve talked about open hearts and dreaming bigger and mindset and growth – to sales and marketing and success to the heartwork and relationships – the willingness to heal and expand.”

My favorite clip from Kute’s episode (4:05)
My favorite clip from Jack’s episode (12:06)
My favorite clip from Mark’s episode (24:15)

Links mentioned in this episode:

Let’s 10X Your Life + Business with Dr. Ben Hardy Apr 04, 2023

“10X is a truth filter. It allows you to honestly look at your life.”

The difference between 2xing and 10xing your life (2:00)
Why 10X is actually easier even though it’s so much bigger (6:30)
How to get clarity on what is essential and non-essential when going for 10X (16:00)
Why commitment is the biggest lever in 10Xing your success (23:05)
How to navigate the huge transition and transformation of 10Xing your life (32:25)
What’s different between how you manage 2X time and 10X time (42:10)

Links mentioned in this episode:

Follow Ben:

Discovering Your Authentic Self with Erica Lippy Mar 28, 2023

“You cannot intervene in a world you cannot see.”

How the ending of a big relationship can change your self-perspective and self-worth (3:00)
Exercises to love yourself instead of focusing on romantic relationships (8:05)
How vulnerability and empathy are interconnected (16:02)
Ways to nourish your self-confidence (23:20)
Tips for living authentically (29:00)

Links mentioned in this episode:

Erica’s podcast Passion, Love, Pursuit

Follow Erica:

3 Keys to Infuse Your Success Mar 23, 2023

“When you feel better, you show up better.”

Energy influence is your own self-care (4:25)
How serving increases your sales and success (17:25)
The law of momentum (28:00)

Links mentioned in this episode:

Free self-care guide
www.SalesSummitSeries.com - use code PODCAST for $15 off your ticket

Alignment or Hustle? Let's Talk Mar 07, 2023

“You have to have effort. It’s natural law.”

What’s behind the alignment message that many successful business owners are teaching right now (3:00)
Why effort is an essential ingredient to success (7:00)
Hustle doesn’t mean burnout but it does mean picking up the phone (10:30)
What to do if you’ve been waiting on perfection to take action (14:03)

Awakening Your Greatness with Darleen Santore Feb 28, 2023

“When we hit adversity, we tend to forget all the things that are good in us.”

The series of setbacks that Darleen lived through in order to learn how to bounceback (3:30)
How to use the power of vision when you’ve lost sight of what you want (9:30)
How faith helps us bounce back from our biggest challenges (18:30)
What Darleen did when she found out her fertility options were different than she had believed for 20 years (22:45)
What Darleen has learned from coaching pro athletes (30:30)

Links mentioned in this episode:

The Art of Bouncing Back book
When you buy the book, email your receipt to info@tiffanyspeaks.com and use “Coach Dar” in the subject line to claim your spot for our live coaching call in late March!

Follow Darleen:

Permission to Offend with Rachel Luna Feb 14, 2023

“Seek to understand instead of fighting to be understood.”

What it means to express your beliefs without making someone wrong (2:50)
The difference between your identity versus your roles and responsibilities (5:50)
Why sharing your shameful stories can create connection (15:40)
When to expect rejection and what to do with it (21:05)
A tool for getting over the fear of messing up (29:45)

Links mentioned in this episode:

Permission to Offend book

Follow Rachel:

Your Future Self with Dr. Benjamin Hardy Feb 07, 2023

“Your future self is your greatest guide. They love you more than you love yourself.”

How to be true to your future self (5:30)
What it means to choose your future self versus your present self (8:30)
Why changing yourself starts with being, not doing (18:42)
The process Ben uses to get clarity (26:20)
What happens when you go from needing to wanting to knowing (35:10)
Why knowing what you want is important (45:10)

Links mentioned in this episode:

Be Your Future Self Now book

Man’s Search for Meaning by Victor Frankl

Follow Ben:

Progress Honey, Progress Jan 19, 2023

“Choice is the highest level of the human experience.”

Why it’s so important to let yourself dream (5:30)
How to set goals based on progress, not perfection (7:50)
A story from my own life about overcoming perfectionism (10:05)
How to focus on a progress mindset (15:02)
The power of proximity to aid progress (20:40)
The goal setting strategy that lets you set progress-oriented goals (23:10)

Links mentioned in this episode:

Success Academy - use code PODCAST for $100 off
The 7 strategies for successful goal achievement

The 5 Pillars of Health with Brooke Hemingway Dec 07, 2022

“Health is wealth.”

The difference between Brooke’s early career in health and where she is now (4:00)
Why gut health and supplements are so effective and important (13:00)
How to think of health as the foundation for success in all your dreams (15:50)
A tip for making water a pillar of your health (17:50)
Why daily movement can save your life (21:40)
How to make sleep one of your strongest pillars of health (28:14)
Simple ways to boost your nutrition (33:14)
Why your self-talk and mindset about your body is an essential pillar of health (44:36)
The story behind Brooke’s annual event Align (50:40)

Links mentioned in this episode:

Worthfull Studios
Align Event - use code TIFF for $50 off your ticket

Follow Brooke:

The Turned On Life with Kate Strong Nov 29, 2022

“Asking myself led me to getting to know myself, which the end result of was loving myself.”

How Kate fell in love with self-care (2:43)
The 5 pillars that Kate has learned to build her life on (7:05)
How to stop perfectionism from blocking your self-care (9:50)
The pivotal moment for Kate when everything changed (12:04)
The idea of turn on and why it’s the icing on the cake of self-care (18:15)
What it means to create an altar as part of your self-care (21:20)

Links mentioned in this episode:

Turn On Event use code TIFFANY for $50 off your ticket

Follow Kate:

Harmony In the Holidays Nov 22, 2022

“What are the pieces of the holidays that you love? Do more of that.”

How to stay mentally healthy and present during the holiday season (3:16)
Why clarity on your desires helps you make good decisions on what to do (6:00)
The way that the ‘less is more’ concept actually works (7:05)
What self-care can look like during the holidays (10:30)

Links mentioned in this episode:

My holiday show on KSL’s Studio5

Exploring Love Part 2 Nov 15, 2022

“You are good about staying present and staying in it.”

What values-based dating is (5:45)
How we prepared ourselves to date each other (7:20)
How abandonment wounds show up in relationships (13:30)
Ways we deal with fears in our relationships (22:20)

Links mentioned in this episode:

Exploring Love Part 1 Nov 08, 2022

“What I love about our story and what I love about divine timing is that we had the opportunity to become really great friends.”

How my husband and I met (1:50)
Why I felt like he was the safe guy when we started dating (13:05)
The moment that I realized the relationship was special (15:50)
The power of who influences you (19:10)
The story of our first date (23:20)
How Brett chose to date after his divorce (27:10)
The benefits of dating at an older age (30:30)

Links mentioned in this episode:

How to Be Loving with Danielle LaPorte Nov 01, 2022

“Everything you want is on the other side of gentle.”

What has changed for Danielle since her early days in business (3:05)
What it means to abandon yourself (4:40)
The shift that happened inside her to move towards gentleness (6:55)
How to discern whether you are abandoning yourself with an action (13:03)
The difference between the golden child, the needy child, and the inner child (16:25)
Why we are all healers of ourselves (22:00)
Our natural state of forgiveness (27:20)
What it means to be open-hearted (42:00)

Links mentioned in this episode:

Follow Danielle:

The Gratitude Effect Oct 27, 2022

“We can practice principles whether we’re in the sunshine or the storm.”

One of the things all humans have in common (1:35)
The practice assignment to create more of what you want (4:45)
Thought practices to try to improve your thoughts (7:30)
Why I started my annual gratitude series 11 years ago (9:27)
5 of my favorite practices to cultivate gratitude regularly (11:40)

Links mentioned in this episode:

Focus + Freedom with Jody Moore Sep 27, 2022

“Progression equals accountability and grace.”

What led Jody to a career as a coach (2:00)
The big shift that Jody learned in life coach school (6:02)
How to shape your own thinking (13:02)
The thought model that empowers you in all areas of life (22:58)
The 3 relationships you are having at any given time (31:35)
How grace works with progression (41:00)

Links mentioned in this episode:

Follow Jody:

Do It Scared Sep 14, 2022

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

The million dollar question I ask when I’m scared of change (4:56)
What one of my mentors taught me about making big decisions (9:00)
Why I chose to get married again after being happily single (12:10)
The question to ask your fear (15:20)
What is usually underneath all fear (19:45)
Why we trade potential for familiarity (23:20)
What to do when the fear shows up (27:05)

Links mentioned in this episode:

Total Transformation with Heidi Powell Sep 06, 2022

“I am always going to be a work in progress.”

Why making mistakes helped Heidi get to the path she is on (2:15)
Heidi’s tips for releasing shame and loving yourself (12:00)
The connection between addiction, perfectionism, and self-esteem (19:05)
Habits that keep you grounded in your self-worth (21:07)
Where self-sacrifice can go too far (26:55)
What happens inside Heidi’s 60 day challenge (32:00)
Tips for getting back into your healthiest habits (36:27)

Links mentioned in this episode:

Join Heidi’s next 60 Day Challenge

Follow Heidi:

The Power of a Morning Ritual Sep 01, 2022

“The way you start your day shapes your day.”

How to begin the practice of a morning ritual (4:50)
The Sacred 10 (7:30)
A way to prepare for consuming social media in the morning (12:50)
3 categories to build a morning ritual around (17:25)
2 bonus tips for creating a great morning ritual (25:50)

Links mentioned in this episode:

The Magic of Surrender with Kute Blackson May 10, 2022

“Surrender is the password to freedom.”

The two formulas that allow magic to come from surrendering (1:54)
How freedom and surrender are connected (7:00)
What Kute learned about surrender from the trains in India (16:30)
The difference between acceptance and surrender (19:35)
What happens when we try to spiritually bypass darkness (28:15)
How to surrender to the timing of things (33:25)

Links mentioned in this episode:

The Magic of Surrender book
Reinvent Seminar on May 13th

Follow Kute:

Embracing the Unknown with Adam Markel May 05, 2022

“The toughest part of change is the unknown.”

What it means to truly embrace the unknown (3:14)
How to navigate uncertainty without fear (7:35)
Tips for being resilient when you are scared (19:55)
Why resisting change is painful (34:30)

Links mentioned in this episode:

Adam’s TEDx Talk
Change Proof book and assessment

Follow Adam:

Just Start Mar 31, 2022

“Don’t prepare. Just begin.”

A question to ask yourself when you need focus on what to do (1:20)
Why starting before you’re ready is ok (5:01)
What happens when you become a doer versus a thinker (9:00)

Transforming Your Pain with Kristine Carlson Mar 01, 2022

“We have to make the decision to become the hero.”

The difference between overnight decisions and overnight success (11:20)
What a major loss can open in us (13:27)
How to invite healing into our lives (18:15)
The star mantra that got Kristine through her early grief (23:10)
How gratitude is related to joy (26:50)
The keys to transformation along the journey (35:00)

Links mentioned in this episode:

From Heartbreak to Wholeness

Follow Kristine:

The Kindness Effect with Jill Donovan Feb 17, 2022

“Kindness is its own language. Study it until you’re fluent.”

The multi-year journey it took for Jill to get on the Oprah show (12:05)
The rock bottom moment that inspired the start of her company (17:00)
How the ripple effect of kindness works (25:15)
Why the amount of money you give doesn’t matter (42:05)

Links mentioned in this episode:

Follow Jill:

LinkedIn

Nourish Your Network Feb 01, 2022

“The most long-lasting, impactful kind of marketing is a four letter word: care.”

The power of having well-nourished relationships (2:20)
The most powerful and long-lasting kind of marketing (4:25)
The core needs every human has (9:38)
What one connection can create for you (13:03)
The art of asking great questions (22:15)

Links mentioned in this episode:

What Nourishes You? Jan 05, 2022

“Consumption and nourishment are two drastically different things.”

How to find things that nourish you (6:30)
The free tool I recommend for planning nourishment throughout your year (9:05)

Links mentioned in this episode:

The Power of Joy Dec 21, 2021

“You’re a better you when you’re happier.”

The facts behind the value of increasing joy in your life (1:20)
The keys to making and using a powerful joy list (5:50)
How to have more joy year round (17:00)

Links mentioned in this episode:

The Happiness Advantage by Shawn Achor
Farmgirl Flowers
Olive and Cocoa
Brown Floral

Healing the Heart Dec 15, 2021

“What invites the cozy into your life?”

A question to ask yourself in the middle of adversity (8:50)
The power of your self-talk (10:10)
How to self-care when you are hurting (15:45)
What creates sustainable success (20:40)
The power of service to heal yourself (26:01)

Links mentioned in this episode:

Free self-care guide

The Morning Walk with Libby DeLana Nov 30, 2021

“Staying grounded adds magic to any day.”

Why Libby started going for daily walks 10 years ago (3:30)
The power of ritual in our lives (6:20)
How to avoid decision fatigue (10:10)
The connection between resistance and love (16:10)
The power of being grounded (23:55)
The difference between looking and seeing (26:47)

Links mentioned in this episode:

Do Walk: Navigate earth, mind, and body. Step by step.

Follow Libby:

Magnify Your Marketing with Michelle McCullough Nov 23, 2021

“What are you doing to maintain your home court advantage?”

What is most important to be thinking about when it comes to marketing your business in 2021 (2:05)
How to build a home court advantage in your business (5:00)
Why email marketing isn’t dead (11:05)
How to understand open rates versus social media exposure (14:30)
How to start a website on a simple, beginner level (17:36)
Why video marketing is not going away (19:00)
Tips for getting over nerves about being on video (22:11)
How to get authenticity to translate in your marketing (25:40)
Tips for using social media in the next year (28:55)

Links mentioned in this episode:

Make It Happen Blueprint

Marketing Blueprint Workshop Use code TIFF for discount
Mailchimp
Flodesk
Keap aka Infusionsoft

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Raise Your Standards Nov 17, 2021

“Raise your standards and the universe will meet you there.”

The difference between being a great giver and a great receiver (1:30)
How to expand yourself to receive more (10:05)

Links mentioned in this episode:

Going All In with Michael McHenry Nov 10, 2021

“I found myself making the most money I’d ever made in my life, being the most alone.”

What to look for when creating an epic brand (8:20)
The value of going all in on what you are really good at (12:15)
What going all in means (16:30)
The changes that happen in your life when you have accountability for your values (20:30)
Why things not working out the way you want them to can actually be things working out for you (26:35)
Daily habits for dialing into your purpose (31:40)

Links mentioned in this episode:

The McHenry Group

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Gratitude Is a Game Changer Oct 26, 2021

“To live in gratitude is to live in power.” - Richard Paul Evans

The story behind why I started the Gratitude Series ten years ago and when I almost quit doing it (6:20)
How gratitude and generosity are super activators (14:25)
Ideas for practicing daily gratitude (16:45)

Links mentioned in this episode:

Self Care IS Spiritual Oct 13, 2021

“When you feel better, do you show up better?”

What it means to be a good human (3:33)
How to navigate your personal beliefs around self-care (5:15)
What happens when we invest in our vessel (9:30)
How to get more energy capital (12:15)
Why not taking care of ourselves creates selfishness (14:01)
How self-care leads to abundance (16:45)
How to think of being a steward to yourself (18:50)

Links mentioned in this episode:

Self-Care Guide

Own the Room with James Malinchak Oct 08, 2021

“Stop networking and start relationship working.”

How to get a job you aren’t the most qualified for (3:30)
How to expand your influence in any audience (10:35)
The wrong and right way to network (14:55)
Why it’s important to start your own category (16:25)
The power of thank you notes (23:50)
How generosity creates a millionaire lifestyle (29:02)

Links mentioned in this episode:

James’ episode on Secret Millionaire

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Your Harvest is Coming Oct 01, 2021

“Make the offering again and again and again.”

Why your harvest cannot be prevented (4:15)
The reason that circumstances don’t determine success (10:20)

Owning Your Voice with Sean Whalen Sep 21, 2021

“I care that my children watched me live my life all in and they’re inspired to do the same.”

Sean’s personal journey of navigating through a midlife crisis (2:35)
How Sean designed his first t-shirt for his multi-million dollar company (7:40)
How to let spirituality guide your biggest decisions (10:50)
Daily practices to plug into the divine source (16:30)
How to find the courage to own your voice (21:40)
What to do when you are scared of being judged (33:28)
How to get out of a dark place (42:30)

Links mentioned in this episode:

Lions Not Sheep

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Create the New Sep 15, 2021

“Don’t judge the day by the harvest you reap. Judge the day by the seeds you plant.” - Robert Stevenson

A proactive versus reactive mindset around creation (5:21)
Why setting your intention is essential (9:12)
How to anchor your intention (11:05)
Make effort-based goals (16:25)
The power of having support in your life (19:25)

Links mentioned in this episode:

Breaking Through with James Lawrence Sep 07, 2021

You probably already know the story of the Iron Cowboy. He is a record-breaking endurance athlete that I met years ago when we spoke at the same event. He is an amazing inspiration around breaking through any barrier you are facing. So I was so excited to have him on the podcast after he completed an incredible feat this year — completing 100 consecutive full-length triathlons in 100 days. This conversation is a powerful reminder that we can do the impossible. James shares his insights on the mindset that it takes and what happens when we break through what has held us back.

For full show notes and links mentioned visit https://tiffanyspeaks.com/ep-61-breaking-through-with-james-lawrence

Vision: Where Are You Going? Aug 31, 2021

“With clear vision, then often comes clear pathways.”

Where are you going? (5:45)
Why do you want to get there? (12:40)
What’s my next right step? (13:35)
Who do I choose to be? (17:55)
Who am I becoming? (18:40)
How do I choose to show up? (19:05)

Links mentioned in this episode:

Mr. Sketch scented markers

Authentic Branding with Tessa White May 11, 2021

“Being fake doesn’t cut it.”

Attributes that make a job candidate stand out (6:01)
The power of networking to enhance your brand (9:50)
What Tessa has learned about sharing her message online from being active on TikTok (14:33)
How to get clear on what your core message is (17:07)
Things that can limit your brand’s potential (21:30)
How to navigate high-stakes conversations (24:01)
How to own your worth (26:35)

Links mentioned in this episode:

Big Magic by Elizabeth Gilbert

And There Was Light

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Embracing Change with Charity Lighten May 04, 2021

“There’s different elements of our life that we can’t control but there’s also beautiful elements of our life that we can control.”

What you can control when everything gets hard (6:45)
How to cultivate a mindset of resilience and vibrancy (11:19)
How something as hard as cancer is a gift (15:35)
The keys to living in the present (19:37)
How to play the “what if game” to build trust into your life (24:40)
What is underneath all fear (27:30)
What Charity wrote into her book (33:15)

Links mentioned in this episode:

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Your Mindset Creates Your Mood Apr 28, 2021

“Where your mind lives, your life follows.”

How to get out of a funk (3:26)
5 ways to curate your own mindset (9:36)

Links mentioned in this episode:

The Soul of Money

Mindset Makeover

Creating Impact and Influence with Clint Pulver Apr 06, 2021

“It’s not about being the best in the world. It’s about being the best for the world.”

The story of Clint’s Emmy-winning YouTube video (2:50)
The two types of people in the world (9:20)
What Clint has learned as an undercover millennial about leadership at work (10:59)
What makes a leader gain trust and retain team members (17:03)
The 5 C’s of mentorship (19:45)
The standout attributes of great leaders (26:56)

Links mentioned in this episode:

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New Beginnings Mar 30, 2021

“We intentionally plant the thoughts, the desires, the habits, the intentions of what we want to create.”

Questions to ask yourself for clarity on what to do next (3:10)
How to plant and nourish the seeds you want to grow (10:15)

Links mentioned in this episode:

Letting Go Mar 23, 2021

“Your mood is following your mindset.”

How to clean your physical space (7:01)
How to clean your mind (10:30)
How to decide what to stop doing (14:30)

Uncommon Success with John Lee Dumas Mar 04, 2021

“I discovered the void that needed to be filled in that niche.”

Habits John uses to create so much output in his business (5:14)
Why John decided to write a traditionally published book now (11:35)
The first step to finding your path to success (15:30)
An essential step to making content successfully (16:50)
What makes great entrepreneurs stand out from good ones (24:00)
What John’s journals help you do (and how to get them for free) (29:05)

Links mentioned in this episode:

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Activating the Feminine Feb 10, 2021

“What helps you feel vibrant and vivacious?”

What the feminine state feels like (1:45)
How to begin reconnecting to your femininity (5:25)
The difference between the feminine and masculine energies (7:50)
Practices to connect to your feminine side daily (11:30)

Links mentioned in this episode:

Your Relationship Business Jan 28, 2021

“Your real business card is how people feel in your presence.”

Why investing in your relationships is key to great sales (2:10)
Ways to nourish your relationships (14:45)
Ways to prioritize your relationships (30:52)

Links mentioned in this episode:

7 Habits of Highly Effective People

How to Win Friends and Influence People

Prosper with Randy Garn Jan 19, 2021

“Serve before you sell.”

How we need to be thinking about our sales and businesses (3:42)
Practices that Randy uses to develop this mindset (7:43)
The power of creating experiences in your relationships (13:27)
The high performance habits that sustain Randy’s energy and mindset (19:36)
What has changed since Randy first wrote his book on prosperity (26:53)

Links mentioned in this episode:

Prosper: Create the Life You Really Want

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Goals: Your Effort Versus the Outcome Jan 13, 2021

“Habits equal results.”

Where we actually see change towards our goals (4:35)
The power of effort-based goals (6:00)
How to measure your success by effort (8:15)

Links mentioned in this episode:

Be Believing Jan 05, 2021

“Our thoughts activate our feelings which activate our beliefs.”

The power of belief for positive and negative (7:30)
The power of choice (8:30)
How to cultivate belief (12:01)
The power of gratitude (24:55)

Links mentioned in this episode:

Prepare the Soil for the Seeds Dec 09, 2020

“There’s nothing missing from your life. You simply must make room for it.”

Step 1: Cleansing (5:20)
Step 2: Nourishing (15:55)
Step 3: Resting (22:51)

Links mentioned in this episode:

The Law of the Harvest

The Power of Purpose with Kevin Hall Dec 02, 2020

“Act as if it’s impossible to fail and the way will reveal itself.”

The 2 top habits to develop (4:35)
How Kevin discovered coaching as his calling (10:33)
What a private victory is and the importance of them (17:38)
What genshai is and how to live it (27:12)

Links mentioned in this episode:

Aspire: Discovering Your Purpose Through the Power of Words

Genshai.com

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Website

Healing the Heart with Richard Paul Evans Nov 24, 2020

“To live in gratitude is to live in power.”

How Richard learned the power of gratitude (3:22)
The story of how Richard became a famous author (8:15)
How gratitude and generosity have changed Richard’s life (15:07)
Why living in gratitude is living in power (24:23)
How gratitude saved Richard’s marriage (39:15)

Links mentioned in this episode:

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A Soft Space to Land Nov 17, 2020

“What if I could become the safest place I know?”

The power of choosing to come home to you during a challenging time (3:45)
How self-care helps us do better (5:15)
Tools for investing in self-care (10:20)

Links mentioned in this episode:

Self-Care = Your Success! Part 1 video

Free self-care guide

Fate Favors the Bold with Richard Paul Evans Oct 27, 2020

“If you want to be a bestselling author, there’s an empty seat, go take it.”

How Richard went from being a poor reader to a bestselling author (3:17)
What it takes to revolutionize an established industry (20:15)
The power of leaning into your choices (28:40)
What Richard’s new Christmas book is about and how he wrote it (31:35)
Richard reads the prologue to his new book (35:12)
Why it’s so important to have fun and enjoy your passion (38:15)

Links mentioned in this episode:

The Noel Letters

The Christmas Box House Charity

The Christmas Box book

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Talking Love + Relationships with Arielle Ford Oct 21, 2020

“Love is a behavior. A decision. An action. A way of being.”

What love is and is not (1:35)
How Arielle met her husband in her 40s (5:01)
What a soulmate is and how to find them (7:05)
What love looks like in a committed relationship (11:30)
The tools that couples need to use to keep a relationship happy (16:20)
The unknown secret to relationship success (22:01)
How to deal with self-defeating thoughts about love (24:45)
The principle of “living as if” and how it gets you want you want faster (30:35)
What “feathering the nest” means and why it’s important (34:55)

Links mentioned in this episode:

The Soulmate Secret

A Course In Miracles

The Prophet by Khalil Gibran

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The Ultimate Mindset with John Assaraf Oct 14, 2020

“Awareness gives us choice and choice is what can give us freedom.”

The difference between being interested and being committed to your goals (7:01)
Why vision boards work (15:35)
The neuroscience of manifestation (23:55)
Why our brains develop to avoid discomfort (29:02)
How we can start to change our mindsets (33:05)
A brain exercise you can do to change your mindset (36:06)
The razor’s edge mindset for our current climate (45:20)

Links mentioned in this episode:

Innercise: The New Science to Unlock Your Brain’s Hidden Power

The Success Principles: How to Get From Where You Are to Where You Want to Be

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Waiting Is a Dream Stealer Oct 08, 2020

“Am I willing to take imperfect action to achieve my goals?”

How to get yourself to do something you’ve been putting off (3:30)
Questions to ask yourself to get clear on your next action step (6:40)
The difference between doing and deciding (13:15)
How to know when your intuition is talking (15:05)
Why resistance shows up before you take big action (19:50)

Links mentioned in this episode:

EP 1 The Power of Imperfect Action

The War of Art

Recommended Reading List

Personality Isn’t Permanent with Dr. Ben Hardy Sep 23, 2020

“A person’s view of their own future is the strongest indicator of who they are.”

What motivated Ben to write a book about personality (3:20)
Whether there is value in personality tests (9:14)
Myths versus truths about our personalities (14:53)
The power of choice and how it works with our personality (21:36)
Why what you say yes to makes such a difference (29:30)
How to become someone that you currently aren’t (35:20)
Why hope is essential for change (42:40)

Links mentioned in this episode:

Personality Isn’t Permanent

Who Moved My Cheese?

Dan Sullivan’s The Strategic Coach

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You Will Perform to Your Self Esteem Sep 16, 2020

“Confidence is a choice and it’s a habit.”

The difference between feeling good enough and having high self esteem (4:01)
The relationship between money and self-esteem (8:50)
Why self-confidence doesn’t remove risk (11:50)
How to know how your self-confidence is doing (13:59)
Habits to build self-esteem (24:37)

Links mentioned in this episode:

Free self-care guide

The Promise with Jason Hewlett Sep 08, 2020

“Our harmony is our integrity.”

How promises are more important than goals (6:05)
What “the promise to the one” is (13:35)
How Jason become a special kind of performer (17:55)
Why it’s helpful to have someone else tell you what makes you great (19:50)
How Jason became a headliner for his own Vegas show (22:03)
Why keeping our promises to ourselves doesn’t guarantee immediate success (27:30)
Jason’s advice for someone who is waiting to take action on their gifts (35:25)

Links mentioned in this episode:

The Promise to the One

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Dream Bigger Sep 01, 2020

“Perfectionism is a dream stealer.”

Question 1: What do I want? (8:12)
Question 2: Am I clear on what I want? (10:56)
Question 3: Do I give myself permission to want what I want? (14:58)
Question 4: How will I architect what I want? (18:11)
Question 5: What’s one simple action I can take to create what I want? (22:30)

Links mentioned in this episode:

Danielle LaPorte’s The Desire Map
Calling In the One by Katherine Woodward Thomas
7 Strategies for Successful Goal Achievement

The Permission + Power of Play Jul 01, 2020

“Everything is energy.”

The limiting beliefs we can create around play when we are young in our careers (2:31)
How to think of play as a business or relationship strategy (5:01)
The question to ask yourself about your relationship with play (12:15)
How to navigate play time into your schedule (16:30)

Links mentioned in this episode:

Office Hours for the Entrepreneur video
The Happiness Advantage by Shawn Achor

Vivacious Living with Mary Crafts Jun 24, 2020

“What would I do today if I wasn’t afraid?”

The wake up call and health transformation Mary went through at age 50 (2:45)
Why we can be afraid to lose excess weight or improve our health (6:22)
How to begin a reinvention of self-love (8:47)
The importance of grace and grit to a strong person (14:30)
What prompted Mary to climb Mt. Kilimanjaro at age 65 (17:20)
The phrase that got Mary to the top of the mountain (21:55)
The passage from fear to love (34:01)

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Choose Your Legacy with Steve Dennis Jun 16, 2020

“I am not what you call me, I am only what I answer to.”

How Steve made the choice to leave a conscious legacy (3:38)
How Steve transformed his anger and pain into light (8:58)
The power of knowing who you are (12:30)
The steps to grounding yourself in the truth when you feel down (15:55)
What Steve’s mom taught him about legacy and love (20:20)
The questions to ask yourself when you want to be a changemaker in the world (31:15)

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