Tick Talk Time

82 | Own Your Night. How to Develop a Dreamy Nighttime Routine *feat Michaela Belle Dickerson* Oct 29, 2024

🛌Is your nighttime routine more of a NIGHTMARE than a DREAM? Do you wish you could:

Wake up with less anxiety
Wake up refreshed
Fall asleep quickly
Prioritize your sleep
Create better rhythms in your life
Have a routine based on science not influencers

Certified Life Coach, Michaela Belle Dickerson is here to help us do all of those things with some very simple routines. After Michaela found herself not being able to go to sleep, let alone STAY asleep, she knew something had to change. This personal routine has now led to her very own journal that just launched: "Own Your Night".

This guide teaches you how to start small and slowly add to your routine so that you can build up to the dreamiest, most calming nighttime rhythm. And that's what Michaela shares with us in this episode. Get ready to REST and put anxiety and exhaustion to bed.

Connect with Michaela:

Online/Order her journal: www.michaelabelle.co

On Social: @michaelabelle

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @theticktalkpod

81 | A Teen Tells All! My Daughter Maddy Opens Up about Life as a Teen on Her 14th Birthday Oct 22, 2024

🎉 Get ready for an extra special episode as my daughter, Maddy, joins me to celebrate her 14th birthday! If you’ve ever wondered what it's like to be a teen in today's world, you're in for a treat. After all, as Maddy will tell you, sometimes all you need is a nap and a SNACK!

Maddy shares her perspective on everything from balancing sports and school to navigating social media in a way that’s refreshing, honest, and insightful. This episode is packed with real talk on juggling responsibilities, staying grounded, and the challenges AND joys of being a teen today.

🌟 Teen Life & Time Management: Ever wonder how teens manage their busy schedules? Maddy gives us a glimpse into how she handles school, volleyball, and downtime.

📱 Social Media & Self-Confidence: Maddy opens up about the impact of social media and why it's important to stay true to yourself in a world of filters and expectations.

💡 Goals, Faith & Growth: Maddy shares some of her personal goals and talks about what inspires her to keep moving forward with confidence and purpose.

This conversation is a must-listen for parents, teens, and anyone curious about the next generation's take on life. Tune in for laughter, a few surprises, and some wisdom beyond her years.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @theticktalkpod

80 | Is Friday the New Sunday? The Best Time Management Hack for a Stress-Free Weekend Oct 15, 2024

😱Have you ever had a case of the Sunday Scaries? 👋 Ready for a mind-blowing productivity hack that can make they all but disappear? After a session with a client, we BOTH started implementing a game-changing time management idea that may just revolutionize your weekly planning routine. Spoiler alert: it involves ditching those dreaded Sunday night planning sessions!

What's the buzz about?

The surprising day we now do our weekly planning (hint: it's not Sunday!)
Why this shift is a total game-changer for your weekends and your mindset
Six awesome tasks you can move to this magical day
What your Sundays could look like with this new approach (hello, relaxation!)

Why you'll love this episode:

Learn how to leverage your natural energy flows for better planning
Discover how to kick the "Sunday Scaries" to the curb
Get practical tips for implementing this strategy in your own life
Hear how this approach can lead to more family time, self-care, and peace of mind

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @theticktalkpod

79 | Make Time to Move! How to Add Fitness in Your Schedule in 5 Simple Steps *feat Seana Phelps Oct 08, 2024

💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day. When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed. Having to experience early menopause, she realized that she didn't want to be a victim when it came to her health.

She shares that the "all or nothing", "diet drama", or "autopilot" mentalities are not the way to ensure you invest time to get your energy, confidence and body back, especially for those women 40 and over.

Tune in to hear Seana's 5 step framework to get on the right track and stay there.

Download Seana's Healthy Travel Tool Kit HERE

Download all of Seana's freebies HERE

Download Sean's Free EBook ‘Metabolism on Menopause’ HERE

Download Seana's Menopause Makeover Guide HERE

Connect with Seana:

Online: www.seanaphelps.com

Email: seana@seanaphelps.com

On social: @seanaphelps

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @theticktalkpod

78 | The Three Words That Maximize My Time on the Fly Oct 01, 2024

☁️Imagine THREE words that could reduce future stress, help you be crazy productive, and get ahead of the game.... that's what this episode is all about.

Forget MULTI-TASKING, this is about MINDFUL BATCHING. Ever found yourself waiting for water to boil 🥘 Instead of just standing there, try leveraging that time! Are you already going to be at the store? Who has a birthday coming up that you can grab a card or a gift for? There is a magic phrase that you won't forget after tuning in to this episode that will help these scenarios make perfect sense and will help you win at the game of efficiency.

✨ It's all about being mindful and proactive with your time. Tune in to learn more about how you can make every moment count and every moment multiplied.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @theticktalkpod

77 | From Stuck to Unstoppable: How Knowing Yourself Can Change Everything *feat Heather Daniel-Kent* Sep 24, 2024

If you've ever wondered what I talk about on the regular with my friends -- this would be the episode for you. And brace yourselves because there's no "small talk" allowed. We start off right away with identity, crisis, authenticity, conflict of self --- and that's just the beginning!

My trusted friend and much respected peer, Executive Director, Heather Daniel-Kent gives her all when it comes to showing us how to "LEAD OURSELVES WELL". From all of the tools that many of us know and love: love languages, basic needs, StrengthsFinders, enneagram and more, she gives us her genius on how to use that for our benefit and for others.

And if anyone can talk about how to do "hard things" it would be this girl who swam the famed Alcatraz swim and lived to tell about it. Learn what lessons she discovered by pushing herself to the limit. And find out if she's crazy enough to do it again.

You are going to love this collab convo between two really good friends who want every day to be better than the last.

Connect with Heather:

On Social: 😊 Heather Daniel-Kent 😊 (@happyhaddie)

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

76 | The Biggest Mistake I ALMOST Made This Month and How I Narrowly Avoided It Sep 17, 2024

🤦‍♀️Oops!! I almost made a HUGE mistake. I'm human and I can fess up when I mess up.

Find out what mistake I was about to make when it comes to what I teach about time management..... And how I narrowly avoided it.

________

To schedule your FREE interest call - just click HERE

________

Bill Cantrell's Questions:

1. Lord, Give me clarity on your plan and vision for my life and career

2. Lord, What would you want me to work on about me so your plan and vision can happen

3. Report for work with no personal agenda

4. Ask for clear direction for the day:

1. Who would you have me contact to support and serve you?

2. Who would you have me contact to build my business to build your plan and vision?

3. What activities do you want me to fulfill today?

5. Get quiet, listen, write down what you see and hear, take action, and watch what happens.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

75 | The Sacred Sabbath. How to Take Time to Rest without Regret *feat Megan Kachigan* Sep 10, 2024

🥱Wait. What? Taking a full 24 hours to unplug and disconnect and step away from the world? Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you, copywriter and mom of 2, Megan explores the concept of Sabbath -- an entire day every week dedicated day to unplugging and recharging.

Megan and her husband have been practicing this for 6-7 years, and it’s transformed their well-being and family life. She helps us not only imagine a day without screens, where you’re fully present with loved ones, engaging in activities that nourish the soul.... but she also shares tips on how to implement this practice and why it’s essential.

And if you think a Sabbath is just a day to recover from the chaos so you can get up and do it all over again, you will think a completely different thought after listening to Megan's perspective and guidance.

It's time to take a break ON PURPOSE to embrace the joy of today. Are you ready to give it a try?

Connect with Megan:

On Social: Facebook Profile

Online: www.copywritingforcoachespodcast.com

Podcast: Copywriting for Coaches

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

74 | When Good Routines go BAD! 5 Ways to Know if Your Routine is Helping or Hurting You Sep 03, 2024

📋Has your routine become a chore? Is it a burden rather than a blessing? Are you wondering if it's time to shake things up? What if there were 5 (ok, 6 with a bonus!) ways to know for sure if your ROUTINE is still working for you?

It all happened when my phone died right in the middle of one of my morning routines. That's when I knew I might be on to something. So if you think you may be

📋Too Rigid

📋Not Creative Enough

📋If it's Too Complicated

📋When it's Not YOUR Style

📋When You're Checking Boxes
and

Listen in to the bonus reason -- all thanks to my brilliant hubby Josh! It's my favorite reason why a good routine could be BAD for you.

Let's take ACTION and tweak at least one thing this week.

PLUS - mentorship is coming. Are you an ambitious///visionary///busy momtrepreneur who wants to be at the top of her game without burnout or guilt? Stay tuned!

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

73 | Chaos to Clarity: A Mastermind Graduate Tells All *feat Momtrepreneur Chanel Weddington* Aug 27, 2024

🧠Ever wonder if a Mastermind group is for you? Momtrepreneur Chanel Weddington is here to tell all about her experience. Chanel jumped in full force even though she had never done anything like this before because she was ready to think new thoughts and really focus on being clear with all of the roles she plays. After all, she is a homeschooling mama of 3 and runs a very successful business from home. But along the way she found herself feeling unclear about her time management and priorities. And it was time to make some changes.

One of the themes of the Mastermind was the BE, DO, HAVE and we share what that looks like so you can have peace in your home as well as progress professionally.

This episode is a treasure trove of wisdom and inspiration. Whether you’re a busy parent, an entrepreneur, or someone seeking personal growth, Chanel’s journey will resonate with you. Her story is a powerful reminder that taking a chance on personal development can lead to meaningful change and fulfillment in both personal and professional life.

If you're interested in knowing more about any upcoming Mentorship opportunities or are curious about coaching with me, you can email me at hello@kalibrigham.com

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

72 | Just Say YES! 3 Ways to Say Yes to Your Dreams Aug 20, 2024

🙆‍♀️This episode is a little different than all of our previous ones. I had the opportunity to speak to a few thousand women at our annual conference this summer. After facing writer's block and having no idea what to say (funny for a podcaster to admit) I finally settled on the topic of JUST SAY YES! After all, my mom's advice was to think about what I wanted the audience to FEEL and what I wanted them to DO. After that, the 3 ways to JUST SAY YES just rolled off my fingers on to a page and then later onto the big stage.

Whatever else you have written in the journal of your life, you can open a blank page and choose your YES.

I hope and pray you do that with me today.

And you can find the original poem in our Facebook Community: Tick Talk Tribe

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

71 | The Top Nutrition Tips to Fuel Your Energy, Motivation, and Goals *feat Cassie Groeschl, Registered Dietitian* Aug 13, 2024

🍽️ Want the RECIPE for success in your Time Management journey? Cassie Groeschel, Registered Dietitian is just the person to whip up all the ingredients needed to boost your energy and give fuel to your focus.

If you're feeling exhausted and dealing with brain fog prioritizing nutrition can combat these issues. Cassie talks about breaking down food into vital nutrients that fuel our energy levels and motivation. Especially for busy moms, understanding the long-term benefits of sustainable eating habits is crucial. By focusing on proper nutrition, we can set positive examples for our children and improve our overall well-being. 🌟

Plus we talk meal prep, mindset and we even get an invitation to snack! What's not to love.

Download Cassie's FREE Snack Guide HERE

Sign up for Cassie's FREE Meal Prep Planner Workshop HERE

Connect with Cassie:

Online: www.wellnessthatfits.com

Email: cassie@wellnessthatfits.com

On Social: Wellness That Fits Community FB Group

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

70 | From Admin to CEO - 3 Ways to Reclaim Control of your Work/Life Balance Aug 06, 2024

⏳ Have you ever felt overwhelmed with all the busy work in your life? It's time to shift gears from being the "Admin" and become the “CEO” of your own life!

If you find yourself saying things like:

❓I'm always stuck doing busy work and not spending time on the most important things

❓I'm not sure I even know what the important things are

❓ I'm not getting the results I want

❓ I'm exhausted by doing the little things

❓ I believe no one can do it as good as I can

❓ I have zero work/life balance

❓I can’t ever grow my business because I can’t handle what I have going on right now

Then this episode is for YOU!

We will talk 3 ways you can reclaim control back and manage your time instead of having it manage you.

Connect with Maddy and Kali
The Beauty Blend on Tik Tok

69 | Know Thyself: Time Management and The Enneagram *feat Britney Christie* Jul 30, 2024

🌟Ever thought about how understanding your personality can revolutionize your time management? 🎯 That's what Enneagram Expert and Coach Britney Christie is helping us discover. She's a wife, mom of four, co-founder of a global ministry, personality coach, AND she's here to show us the enneagram's role in self-discovery and connecting with others and ourselves. Britney breaks down how knowing your enneagram type can help you align with your natural flow, making your daily tasks and interactions smoother and more meaningful. 🌟

Intrigued? It gets better. After all: what does a cabin in the woods, neighbors, an outhouse and an orchard have to do with any of this? Press play and it will all start to make sense. And then you can start to understand your true self and how it relates to your time, energy and emotions.

Visit our Tick Talk Tribe Community for the reading list and more resources from Britney

Connect with Britney:

Online: www.theretreathousememphis.com and www.befreerevolution.com

On Social: @theretreathousememphis and @befreerevolution

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

68 | A "Say it Southern" Special! How Two Busy Moms Keep It All Together-ish *feat Sarah and Courtney* Jul 23, 2024

👋Hey Y'all! It's not every day you have a former WINNER of the Bachelor on the podcast. And when Sarah brings along her bestie and business partner, Courtney, everyone is gonna WIN! Pull up a glass of sweet tea and put on your pearls (I did!) to have a real deal chat about the ups and downs and all arounds of being a mom, working, finding time for all the extras-- or not-- and making sure you don't lose your sense of humor along the way.

And I can promise you in between the laughs and the stories, you're going to find some great truths and tips that you can take with you as you take your next steps in this motherhood journey with your two new Southern sisters.

Connect with Sarah and Courtney:

Online: www.thesayitsouthern.com

On Social: @thesayitsocial

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

67 | Momtrepreneurs and Time Management Part 3: 6 Ways to Overcome Overwhelm Jul 16, 2024

👩‍💻They can go together like peanut butter and jelly: momtrepreneurship and overwhelm! How on earth does a busy mom and business owner/side hustler/boss babe figure out what she can do to maximize her working time and still have her priorities in order.

Check out 6 super simple ways to do just that.

No one said it would be easy, especially in the summer when school is out, but it definitely can be smooth(er) sailing when you've got a few easy systems in place or reminders of how to be able to get quick results in your small pockets of time.

Let's wrap up this series with some practical ways that you can stay sane AND successful during this season.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

66 | Momtrepreneurs and Time Management Part 2: Four Tips to Know When and How to Work Jul 09, 2024

⌚How do you know WHEN and HOW to work when you're your own boss? When there isn't someone giving you a to-do list or having you clock in and clock out.... how do you stay on track and what can you do to stay productive? Especially when it's the middle of the summer and your kids think it's your job to be their entertainment director, chauffeur and personal chef.

The BRAIN DRAIN is back and joining her are the concepts of mapping your high energy times, utilizing power sheets and even making a "date" with yourself.

Summer can be challenging for the momtrepreneur and all of the hats she wears. We are here to give some encouragement and some ideas on how to make sure you're "takin care of business" while still getting the kids to swim lessons and picking them up from camp on time.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

65 | Momtrepreneurs and Time Management Part 1: How to NOT Work All The Time Jul 02, 2024

🤱💼Is it possible to not work all the time when you're a momtrepreneur? Are you allowed to take a break or to have a stopping point in your day? After all, it's not healthy to replace a 9-5 with a 24/7 is it? Let's honor having a handle on when to hustle and when to halt.

In Part ONE of our Momtrepreneur series, we talk about how to know when enough is enough. Some of the ways we can start to have more balance include: Reflecting on your reasons for choosing this path, defining your ideal schedule, knowing if you're results-based or efforts-based, setting clear metrics and having visual cues to know when to stop for the day. Let's redefine how we manage our work and personal lives! And give all the Momtrepreneurs permission to SAY NO to working all the time.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

64 | Welcome Home! The Art of Gathering Using Food, Design and Relationships *feat Kayty Helgerson* Jun 25, 2024

🏡We are in the middle of a loneliness pandemic. More than ever people feel disconnected and alone and too busy to do anything about it. Thankfully we have Hospitality Educator, Kayty Helgerson of Gather Intentional Living & Everyday Hospitality. As a public speaker, food stylist, writer, and aspiring interior designer, she is set out to see our generation come back to the table through hospitality.

Kayty's mission started as a newlywed moving halfway around the world to Thailand and feeling completely alone. She realized that it was up to her to change the narrative to make new friends AND create a feeling of belonging.

With her 3 tenants of FOOD, DESIGN and RELATIONSHIPS, get ready for some simple first steps to make sure that your home feels like a safe haven so you can gather people in a way feels less like entertainment and more like connection. Hint: it's not about spending hours making the perfect soufflé (or PIE, like you'll hear) or dusting baseboards before company arrives -- it's about the little things that make a big difference.

After this episode, you'll be ready to MAKE TIME to GATHER!

Connect with Kayty:

Online: www,gatherintentionalliving.com

On Social: IG: Everyday Hospitality: (@gatherintentionalliving)

Podcast: Make Room by Gather

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

63 | Automate Like a Pro: 13 Simple Strategies to Simplify Your Life and Time Management Jun 18, 2024

🤖 Ready to save time and mental energy? Feeling overwhelmed by daily tasks? Need to simplify and make your life easier? Want some tried and true tech tips? It's time to embrace the power of technology to simplify your routines. 🍕⏰ We've got 13 (but who's counting?!) brilliant time-savers and automation ideas that will free up your time and help you focus on the most important things. Listen for the full list-- and here are some links to a few of our favorite services:

Project Broadcast Texting Service

META Business Suite Course with Liz Krol

Online Appointment Scheduling Software | Calendly

Boards

Zapier

ChatGPT

All things GOOGLE: forms, docs, drive, sheets

Asana Slack

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

62 | 3 Life Hacks That Give You More Flexibility, Time and Peace - a Bestie Convo *feat Krystal Hunsucker* Jun 11, 2024

Some call them Life Hacks. Today we are taking these techie ideas and calling them LIFE JEWELS. That's in part because my bestie Krystal Hunsucker does EVERYTHING with glitter and sparkle and lots of confetti. But don't be fooled, she's got some serious wisdom and strategy behind the gorgeous glam gal that she is.

Did you know that your CORE VALUES can drive how you choose to find time for the most important things like relationships and time spent on your priorities?

If you're feeling exhausted, confused, overwhelmed and totally unscheduled, just wait til you hear the 3 ways that Krystal uses time, tech and intention to make sure SHE is running her life and her life isn't running her! Whether you're a digital girl or a paper and pencil chick, she's got the simple answers. It's easier than you think.

Connect with Krystal:

On Social: Krystal Hunsucker (@krystalhunsucker)

Goodnotes App

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61 | "The One Where....." A Time Management Coach Takes Her Own Advice. Summer Schedule Announcement Jun 04, 2024

😎This episode is all about ME. Not really, but it feels a little bit like a peek into my mind and my heart and my process.

From taking stock of my "Big P and little p" priorities, viewing my weekly intentions, and fully diving off the high dive into all things SUMMER - your favorite podcast host 😉 made an important decision for what this summer schedule is going to look like for me personally and for us as a community.

And spoiler alert: it's all good! Just a small shift to be prepared for in the next few months.

Take a listen and then think about what your YESES and NOs will be right now. Join me in the journey.

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Let's armor up and get ready to fight for what matters.

60 | Riding the Hormonal Rollercoaster? 3 Steps to Navigate Perimenopause *feat Katie Brula, APRN* May 31, 2024

🎢Do you feel like you're on a hormonal rollercoaster? Whether you're wondering if it's "just you" -- or if you're going crazy -- or if those hot flashes and mood swings and all the classic symptoms are giving it away... it could be a sign that you're experiencing perimenopause. And even though that subject may have been taboo for generations, it's something worth talking about and shining a spotlight on. Thanks to women like today's guest, Katie Brula, board certified nurse practitioner, who specializes in women's health, we can pull up a chair and really GO THERE.

Katie has extensive experience in women’s health, navigating the journey of perimenopause, lifestyle medicine and integrative medicine. And not just from a professional perspective, but from personal experience too.

She breaks down some less familiar signs that your body may be changing hormonally and gives 3 easy first steps to get yourself in a place where you can navigate these changes more evenly and effectively.

After all, the ultimate goal is to be able to feel like the powerful and capable YOU so you have the energy and emotions to make time for what matters.

Connect with Katie:

Online: www.empoweredmindandbody.net

On Social: IG Empowered Mind and Body (@_empoweredmindandbody_)

TikTok Katie B (@katie.brula.aprn)

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Let's armor up and get ready to fight for what matters.

59 | Battling Burnout? The Six Questions to Ask Yourself to Regain Your Peace and Productivity May 28, 2024

😩In today's world it's hard to NOT feel burned out, particularly among women. Is it inevitable? Is it just part of living in this fast-paced, social-media driven, high-expectation time of life? Is it something you can't change and just have to live with?

From overwhelming to-do lists to sleep issues, first, let's talk about the common signs of burnout and the serious consequences of ignoring them. Those consequences can be staggering --- with potential risks ranging from mental health issues to physical illnesses like heart disease and worse. In other words, we didn't come to play today!

To give some hope and help -- let's ask ourselves six crucial questions to help differentiate between burnout and other forms of fatigue. Because other things in our life (or lack thereof) can come disguised as burnout when in reality, they are much more simple feelings or actions to take. Which one is at the heart of your overwhelm?

And just as a reminder when approaching a topic as serious as this, if you feel on the edge of complete or severe burnout, we urge you to seek professional help. That's not weakness, that's strength.

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58 | Schedule SUBTRACTION. How to Know When Less is More: Less Stress. More Happiness. May 21, 2024

🔣Let's "add" in some MATH to our Time Management conversation. And in this case, we are "adding" in,..... SUBTRACTION. Many of us tend to be a "more is more" kind of person. But is that really the best way to look at our lives and our schedules? What if you could hear a bunch of examples of people who discovered that taking away something actually gave them back so much more.

If you've ever heard content from "The Happiness Lab" podcast, then you'll know that we are always on a discovery journey of what really eliminates stress and overwhelm and what gives us more happiness and joy and peace. It's actually not genetics or circumstances although those can play a part. It's really all about CHOICE.

It's time to continue working on removing unnecessary clutter from our lives so we can restore balance and foster joy. All within the realm of CHOICE.

And.... be sure to listen to the whole episode because you won't want to miss the ending mic drop -- especially if you've never heard of the 'Yes-Dang' effect and 'No-Yay' effect.

It's TIME to embrace the idea of subtraction so we can multiply our time, energy and priorities.

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57 | Mind Matters: A Therapist's Strategies for Living Powerfully with ADHD, Anxiety or Mental Health Struggles *feat Lindsay Fleming, LPC* May 17, 2024

🧠There's something liberating about acknowledging that the conventional productivity techniques don't work for everyone. Therapist and Social Media Content Creator Lindsay Fleming, LPC, is here to help us navigate the world of mental health, including ADHD, and how traditional time management strategies can fall short.

She shares that many times there is an internal stigma that can be a significant barrier to recognizing ADHD or other neurodiversity in oneself. And that's why this conversation is so eye-opening and empowering.

Whether you struggle regulating your attention span, or emotions or routine or even sleep, you don't have to feel powerless or alone.

Lindsay is equipped not just professionally but also in her own personal journey of living with anxiety, dyslexia and an ADHD diagnosis. In other words, she LIVES what she TEACHES.

If you're ready for some simple baby steps and some practical ideas, you'll feel your confidence and power returning after pressing play on this one.

Connect with Lindsay:

Online: www.lindsayfleminglpc.com

On Social: Lindsay Fleming (@lindsay.fleminglpc) and TAKE Two Podcast (@taketwo.pod)

TikTok (@lindsay.fleminglpc)

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Let's armor up and get ready to fight for what matters.

56 | Transforming the Power of Triggers. Part Two: POSITIVE TRIGGERS May 14, 2024

🛡️⚔️Are you ready for the GOOD NEWS? It's time for part two in our series where we explore the concept of triggers, which can make or break your day, depending on your response.

In the previous episode, we identified and listed negative triggers, elements outside your control. If you haven't listened to that episode, go back to episode 54 to get the full context. This time, we focus on that good news: positive triggers, which you have the POWER to control, regardless of how chaotic your environment might be.

Fortunately, we can redirect our attention to aspects within our control, which will serve as our positive triggers. These elements can range from a motivating podcast (obvious choice!) to a favorite outfit or even a hot cup of cocoa and obviously much more. The key is in discovering what truly nudges you towards positivity and employing it against your identified negative triggers. It's like having a secret weapon or ten ready to go.

After all, LIFE, with all its unpredictability, can often feel like a battlefield, and negative triggers, the arrows aiming for your stability. However, with an arsenal of positive triggers in your grip, you can guard your space, protect your dreams, and remain steadfast in your journey towards achieving your goals.

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Let's armor up and get ready to fight for what matters.

55 | Life and Leadership. How to Shine a Light on your Calling and your Purpose *feat Linda Seidler* May 10, 2024

Meet Linda Seidler - a charismatic communicator, leader, writer, and co- lead pastor at The Experience Church. Linda has inspired countless people to live up to their true potential over her 20-year career. And now she shares her life story and lessons from her journey. And as we enter Mother’s Day Weekend .. it’s no surprise that one of her most important titles is: MOM. A mom who lives what she "preaches".

For Linda, the world of leadership goes way beyond just titles and positions. Whether you’re a CEO, homemaker, boss, self-employed or a student, this episode will prompt you to rethink the conventional meaning of leadership and reaffirms the idea that everyone has a unique influence to yield and leadership role to play. Yes. You.

We also explore the idea of wholly present living, balancing overarching goals with daily responsibilities, and the new concept of big P and little p priorities. Linda Seidler's view on self-doubt, insecurities, and the detrimental impacts of burying one's talents will hit a chord with anyone struggling with these issues.

This episode is packed with inspiration, motivation, and invaluable wisdom and serves as a must-listen for anyone looking to bring out the best in themselves and others.

Connect with Linda:

On Social: IINSTAGRAM

FACEBOOK

Online: The Experience Church

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56 | Harnessing the Power of Triggers. Part One: NEGATIVE TRIGGERS May 07, 2024

🏹Have you ever felt "TRIGGERED"? Did you know there are both POSITIVE and NEGATIVE triggers? You could even call that good news/bad news. So let's start with the bad news. And after this episode you'll see that identifying negative triggers - external factors outside of your control that can shake you, knock you off your equilibrium, and spiral your day into a tailspin.... may not actually be all bad news after all.

The connection between emotions, energy and time management is to understand patterns and build awareness around these triggers that can make or break your day. And awareness is KEY!

Let's get armed with our own personal list of negative triggers so we can start to gain some serious emotional intelligence and have some max mastery over our time. This two-part series on triggers may start with that bad news but the good is yet to come. Trust me!

Will you break free from the attacks of unexpected triggers in your life? Tune in to find out!

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53 | Clear out the Kitchen Clutter and Purge the Pantry. Get the Top Organization Tips from a Professional. *feat Nikki Morley* May 03, 2024

🏠Not naturally organized? All good! Today’s guest felt exactly the same way. And that’s why she believes that ANYONE can simplify and strategically transform their home, especially the most used spaces - your kitchen and pantry.
After being trapped at home during covid, Nikki Morley knew something had to give. And her coping mechanism of calming the chaotic spaces not only gave her peace but it turned into a business. ✌🏽
Nikki shares her best tips on where to start, how to decide what goes and what stays (kids - stay on high alert, you could be next!) and how to meal plan based on your new spaces.
Check it out and start the clean sweep today!

Connect with Nikki:

IG: @shelovesorder and @shelovesjoie

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52 | Rise and Shine. 8 Habits to Maximize your Morning Routine Apr 30, 2024

☕☀️Is your coffee as strong as your morning routine? It's time to talk about the first bookend of a successful day. Whether you prefer a routine or a rhythm or a schedule, having some consistent habits each day can be the difference in how the rest of your day goes.

It's also important to think about what you're LOSING when you don't kick start your morning with purpose and intention. Talk about a true wake-up call. And if someone were to watch how you begin your day, how would they describe you or what would they believe your priorities are?

It's time to really hone in on some daily simple habits that make a huge impact on how you can handle what comes next. From a spiritual component to some physical movement and the ever popular habit stacking (find out what you can do while making your bed!) -- there's no reason you can't start your day ready to conquer the world -- or at least the school drop-off or commute or your first client meeting.

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51| ADHD Awareness: How to Navigate Mindset, Medication, and Motherhood *feat Psychotherapist Jana Fuchs* Apr 26, 2024

THIS is the candid and critical conversation that many of you have been waiting for. I sit down with my new friend, Jana Fuchs, a licensed psychotherapist. Jana shares her personal journey of being diagnosed with ADHD herself and learning how to manage everyday tasks and in her personal and professional life. She is armed with practical tools and strategies she's adapted so she can manage her time effectively. She gives us insights on medication, exercise, and creating margin for rest. It's time to dismantle any stigma, confusion or frustration surrounding ADHD as we explore empowerment, validation, and embracing neurodiversity.

Press play as Jana shares signs to be aware of, best practices and next steps you can take. After all, what makes you unique can be your superpower!

Connect with Jana:

Online: www.janafuchscoaching.com to gain access to the “FREE 123 guide to calm video masterclass” or to book a FREE 30 minute discovery call

Social: Soul Coach for Busy Moms Raising Neurodivergent Kids (@janafuchscoaching)

Podcast: She, Illuminated

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50 | Five Daily Time Tips for Freedom and Abundance in your Schedule Apr 23, 2024

⏰What if you could tap into FIVE daily time tips that would lead to all the freedom and abundance you dream of in your schedule? These are time-tested and real-life-tested concepts that almost seem too simple.

In our milestone 50TH episode, let's talk preparing for the future, optimizing daily routines, planning with contingencies, setting boundaries, and being present. This is for you if:

⏰You're ready for the "Today You" to give the "Future You" a favor

OR

⏰You want to tap into the TWO times of day that are most critical

OR

⏰You've heard of Plan A but what in the world is Plan "P"

OR

⏰You want to say "YES" to saying "NO"

OR

⏰You'd like to give yourself the gift of being PRESENT

You're ready to celebrate this episode with us and explore these five key areas to enhance life's freedom, celebration, and abundance. Let's GO with it and GROW with it.

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49 | Digital Decluttering: How to Handle Emails, Photos and Files and More *feat Alex Brzozowski* Apr 19, 2024

💻Emails and Files and Photos, oh my! If you're buried under a mountain of digital clutter and chaos and just plain unorganized STUFF -- today is the first day to start digging out and discovering how tidying up online can free you up offline.

Our guide, CEO of "Be Organizing", Alex Brzozowski, is here to help sort our stuff and ourselves. Her journey from working in a law firm to starting her own company is centered on knowing that most people don't have any strong systems or productivity plans when it comes to all of their personal and professional items stored somewhere in cyberspace. Imagine your time reclaimed and your peace intact --knowing that you can find what's important, and so can your family.

This episode takes our "Spring Cleaning" series to the next level. Whatever your biggest challenge, Alex has the mindset and the tools to help get this organization started.

Connect with Alex:

https://www.beorganizing.com/

Join the Digital Detox Challenge, download the Digital Declutter Calendar, or purchase the Life Locker workbook. (All located in the Download section of the website)

IG: https://www.instagram.com/beorganizing/

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48 | Breaking Free from the "If Only" Mindset: 3 Practical Steps to Transform Your Time and Emotions Apr 16, 2024

Two small words - one big impact on our mindset. If you ever find yourself mulling over the "IF ONLY's" in life, you're not alone. In working with some of my mastermind clients, we have spent some serious effort going deep into this mindset and how it warps our perception of time.

We have realized that dwelling on this only serves to stall our progress. The good news is that there are THREE practical and simple steps to first RECOGNIZE where and how we are thinking "IF ONLY" and then how to overcome this pattern and reclaim our schedules and our emotions.

Listen and then grab a trusted friend to work through these steps together. There is so much freedom and peace waiting for you on the other side.

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47 | Pack Like a Pro: How to Prep for Travel AND Life with Purpose *feat "Aunt" Kendra Crist Cross* Apr 12, 2024

Ever noticed how the art of packing can reflect the way we approach life? And that it's all about priorities and purpose? I probably haven't because I'm too busy avoiding packing til the last minute and then overpacking --- oh wait -- just me? Good thing I have my "Aunt" Kendra Crist Cross to the rescue. She's not just an expert at fitting everything into a carry-on; she's a master at finding what matters to carry with you throughout all of life's adventures.

The secret to efficient packing is not just about saving space—it's about making room for experiences. Join us as we unpack the skills needed to pack with intentionality. 🌍💼 AND...HOW to actually pack for any trip in just a 22inch carry-on.

Make sure to join our Tick Talk Tribe for pictures and even a video of Kendra packing!! Click HERE

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46 | A Simple Guide to Spring Clean your SCHEDULE Apr 09, 2024

Have you ever thought about how a spring clean can apply to not just your home but also your CALENDAR? 🗓️

Did you know that a decluttered schedule is just as refreshing as a tidy living space? Can you even imagine what it would look like to reclaim your time? It's possible!

In 2020, we all faced the unexpected task of wiping our calendars clean. And for me, I actually journaled those moments. This experience ultimately led to an unexpected reevaluation how I spend my time. I get real and raw as I read some of those journal entries to you.

So fast forward to today. We don't need a world crisis to take a few minutes and clear it all away and then replace what matters most. Here is your guide to do just that.

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45 | A Guinness World Record Holder's Guide to Overcoming Challenges and Empowering (Wonder) Women *feat Pamela Bolado* Apr 05, 2024

Enter Pamela Bolado. A WONDER WOMAN who is climbing mountains, facing fears, breaking records, conquering the status quo and making a difference for others. One step at a time. Oh AND she's a Guinness World Record Holder on top of it.

Beyond setting a world record, Pamela was on a much bigger mission. A MISSION WONDER WOMEN (the name of her non-profit). Her drive was fueled by every step -- 89,000 of them -- representing a survivor of trauma. She knows herself how to not be defined by her challenges and struggles but to achieve and rise because of them.

What does it mean to truly live life to the fullest? For Pamela it's not just about dreaming big, but chasing those dreams with every ounce of energy. She embodies the essence of setting audacious goals and holding oneself accountable. Experience our episode for a dose of sheer tenacity and inspiration.

You'll be ready to take YOUR first step.

Connect with Pamela Bolado:

www.missionwonderwomen.org

www.pamelabolado.com

On IG @pamela_bolado

------------

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44 | It's a Spring Cleaning CHALLENGE! Make Time to Declutter Your Home and DeClutter Your Mind Apr 02, 2024

🏠🗑️CLICK HERE to download your FREE Spring Cleaning Tracker

📲CLICK HERE to join our TICK TALK TRIBE FB Community to join in the CHALLENGE!

Grab your trash bags. Take a deep breath. It's time to PURGE and it's time to clear out some clutter -- and I'm not just talking about the junk drawer or the pantry. We are taking a seasonal shift to do some serious Spring Cleaning. Don't worry though. We are going to start small. If you can give 20 minutes a day (which you CAN) then you're ready to clean sweep some spaces and reset your emotions and energy.

And you don't have to do it alone. We are going to DECLUTTER TOGETHER. Join our Tribe and clean out a space consistently for one week. Not only will you start to feel lighter and free-er but you can also win one of my favorite things: A DONATION BIN from my friend and professional organizer, Emily Speed (check out episode 23 to hear all of her great tips)

It's not just about dusting off the shelves; it's about forming positive habits, strengthening social connections, and even reaping all kinds of benefits. Are you ready to make this season the cleanest and CLEAREST yet?

------------

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43 | How My "Little Sister" Found Rhythm and Restoration and Her Personal Peace *feat Cherisse Hixson* Mar 29, 2024

Happy Easter Weekend, friends! There is nothing better than supporting someone else in their calling and big adventure! Cherisse Hixson aka my "Little SIS" just launched her very own Podcast: Rhythms that Restore Podcast.

Have you ever felt brought to your knees? Have you ever felt that anxiety and overwhelm are winning? For Cherisse it was right in the middle of that mess and in those pivotal moments that her true path emerged. It was a true a crossroads; it was a call to slow down, to heal, and to rebuild. The journey was raw and real and she's ready to share.

Isn't it true that personal growth often comes from the places we least expect – from the rough edges smoothed out over time, much how sandpaper refines wood. The way Cherisse looks at it NOW: This journey is not about achieving perfection but embracing the process of becoming. AND boundaries. AND stopping to see the beauty in small and sacred moments.

After 2 decades of friendship - I can't think of anything better than to have Cherisse use her voice for you. Prepare to be blessed. And to have a warm blanket of encouragement draped all over you. And to be handed a tiny piece of sandpaper, just in case.

Connect with Cherisse:

Rhythms that Restore Podcast

On Instagram

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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41 | Mom Guilt: The Struggle is Real. But So Are These THREE Solutions. Mar 26, 2024

Call it ESP - but chances are if you're a mom -- or a woman -- or a human, you get an automatic ticket to Guilt-Ville. What if we take that ESP and turn it into THREE solutions to be the world's okay-ist mom (or woman or human) 😂 No really. how about being a mom (woman/human) who understands EXPECTATIONS... SYSTEMS.. AND has PERSPECTIVE.

Mommy-ing ain't easy as they say. At any stage. (Although those with three-nagers would beg to differ!) And some of the release of the burden is also just taking a deep breath and knowing that you're not perfect, your kids aren't perfect and that is absolutely a-ok. With all of that, these THREE solutions are designed to help hold your hand and get your chin up and support you in this wild adventure.

And don't stop before the end and a completely new way at looking at the Proverbs 31 woman. It's NOT a checklist. It's a blessing. It's an 'eshet chayil" (yes, you will learn how to pronounce that AND what the Southern translation of that means).

Here is your 𝗘𝗫𝗣𝗘𝗖𝗧𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 link to download the printable 📝!

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41 | "What I Would Tell My Younger Self " - Wisdom and Advice for (ALL) the Ages *feat MY MOM Kate DeBlander* Mar 22, 2024

What would YOU say to YOUR younger self? And when is the last time you were able to spend 30 minutes with your mom or another mentor and just sit back and listen to their wisdom and mic drops? What an honor to have our BIGGEST FAN behind the mic for this eye-opening episode. Did you guess who that might be?

MY MOM, Kate DeBlander, shares what she's grateful for, what she would do differently, and how perspective has shifted things like perfectionism and comparison. The simple truths are usually the most overlooked and it's time to embrace what those who go before us can teach us.

Plus -- my mama really knows how to tell a story. From hippie to top of her game as an entrepreneur and everything in between, you're going to fall in love with who she is and the legacy she is leaving in so many. Including YOU, now.

Thanks mom.

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40 | Top Four Tips to Master Time Management When You Don't Know Where or How to Start Mar 19, 2024

🥳We did it! 40 and FABULOUS! Welcome to our FORTIETH Episode. What have you enjoyed or learned from our first batch of time management offerings? Are you right on track? Dazed and confused? Somewhere in between?

Imagine if the FOUR TIPS from today's episode led to TWELVE crazy strong and super established time management skills just one year from now. How would that feel? It's time to begin and ... surprise... it's not as hard as it may seem.

We are going to start small and build on these FOUR TIPS again and again until we make huge progress and grow uber confident in how we can maximize our time and feel a sense of peace and productivity all at the same time.

You can always start over in your time management journey or hit the reset button - press play to get on your way.

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39 | THE BFF Chat: Laughing Through the Ugly Cry. How To Find Joy and Purpose in Every Season *feat Dawn Barton* Mar 15, 2024

First of all - how typical of Dawn to totally take over the beginning of the episode - AND how typical of both of us to think this is episode 40 when in fact, it is episode 39. Sigh. But that's why you're going to love hearing what happens when you get the two of us together - unscripted. We can definitely laugh with and at each other and you can certainly find us LAUGHING THROUGH THE UGLY CRY (shameless plug for Dawn's first best-selling book!)

In fact, there's something powerfully resilient about finding joy amidst life's valleys. One of the things I admire and respect about Dawn is how she shares that holding grief and joy simultaneously has been a profound journey for her. It's a poignant reminder of the sacred balance we all strive for.

So no matter the season of life you're in, especially if you're feeling that MID-LIFE BATTLE CRY (another shameless plug for Dawn's second best-seller!) then you're going to relate at how to get through the tough stuff with a lot of perspective and definitely some smiles when it's said and done.

Connect with Dawn online: www.dawnbarton.com

Connect with Dawn on social: FB and IG

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Let's chat: hello@kalibrigham.com.

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38 | Snooze or Lose: The Most Overlooked Priority in Your Schedule and What it's Costing You Mar 12, 2024

It's time for a serious WAKE-UP CALL! Ever found yourself powering through fatigue, or even proud of how little sleep you've snagged - since that seems to be what our culture values in the hustle for success? Today is all about reflecting on how that's not a badge of honor but a fast track to burnout.

What started on a whim in our Tick Talk Tribe for sleep accountability for just ONE WEEK, completely unearthed a very little addressed topic of sleep and the lack thereof. So much so - it needed it's own episode. And a whole shift of the HOW and WHY that we need to bump this up to the top of the priority list.

Press PLAY and let's bust the myth that equates less sleep with greater success. Turns out, the real secret to resilience and joy might just be a solid eight hours.... or at least 7!

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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DM on IG: @kali.brigham or @theticktalkpod

37 | Stop the Scroll: A Social Media Strategist Shares How and When to Show Up in the Digital Space *feat Liz Krol* Mar 08, 2024

Post. Click. Share. Comment. Refresh. Let's chat the fast-paced world of social media with our Featured Friday Bonus guest, Liz Krol, a dynamic social media strategist and live stream producer! In this episode of the we work on finding harmony between personal life and the digital domain.

From juggling personal accounts to curating content that captivates your audience, she's here to equip you with practical strategies for mastering the art of social media scheduling, holding yourself accountable, and syncing your content creation with the rhythm of your business.

After all, at the end of the day, the mission is a healthy relationship with social media without losing yourself in the process.

And stick around for our first ever SINGING GUEST! That's right -she's got pipes AND pro tips.

Course Code Coupon: KALI5 Save 10% until 3/31

Connect with Liz:

Online: http://www.lkpmedia.org

On Social: Liz Krol (@lizzett_krol)

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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DM on IG: @kali.brigham or @theticktalkpod

36 | Lights Out! 5 Evening Routines Successful People Have that Lead to a Good Morning Mar 05, 2024

Ever wondered why some mornings feel like a breeze while others are a scramble? The secret might just lie in how you END your day. There are 5 evening routines that can help anyone set the stage for a successful tomorrow. They are simple and really make a huge difference for the next day.

With a little attention and focus, let's prioritize our evening routines for better sleep, reduced stress, and overall self-care. Plus - learn what "tucking your house in" or "putting your house to bed" means and what little treat is a great way to start to wind down.

The bookends of a day are critical so we will begin with the END in mind.

We are going to have a week of ACCOUNTABILITY in our Tick Talk Tribe Facebook Group

So be sure to join in to treat ourselves well at night so we can be ready to face a new day!

And for two of my faves:

Order Moringa Hot Chocolate HERE

Order Frother HERE

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

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35 | Life's a Dance: How a Business Coach, Wife and Mom Finds Rhythm and Routine for a Peaceful and Productive Life *feat. Regan House* Mar 01, 2024

🎁This is the ULTIMATE BONUS EPISODE! First because when this podcast launched and I didn't know if anyone besides my mom and hubby were going to listen (mostly my mom!), I had a few delightfully unexpected friends who became FANS. And I noticed that one in particular would comment and affirm and then share HER ideas with me. From that, I just knew it was time for her to share her wisdom with our audience here. So thrilled to welcome Regan House to our Tick Talk family.

Regan had so many amazing ideas that time just flew and we could have gone on and on. One thought Regan started off with: Have you ever considered that the secret to a more fulfilling life lies in finding your own rhythm? It's not just about sticking to a rigid schedule or routine; it's about understanding and embracing the ebb and flow of life. And spoken like a former dancer, she really brings to life what that can look like in a practical way, whether you're waltzing through life or doing the cha-cha slide!

Together, we explore how discovering your personal rhythm can empower you to navigate life's challenges with grace and authenticity. From redefining your daily routines to embracing change, she shares some incredibly creative and also PRACTICAL insights and strategies to help you live in harmony with your unique rhythm - you're going to want to listen with your notepad and pen or your notes section open!

And Regan- we wish you well on YOUR upcoming podcast, we can't wait to be subscribers of THIS BLESSED HOUSE - coming soon. In the meantime:

Connect with Regan:

On Social: Facebook and Instagram

On Email: thisblessedhousepodcast@gmail.com

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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34 | How to Stop Avoiding Accountability and Stay On Track with your Time Feb 27, 2024

What if there was a way to guarantee you had a 95% chance of making your goal (whether it's to get your time on track or your LIFE on track, let alone a professional goal)? Would you do it?

Then it's time to embrace accountability! And it's not as scary or restricting or overwhelming as you may think. You may even come to LOVE it --- especially when the results start to radically change.

In this episode we talk about the best ways to stay accountable to yourself and others as well as some amazing tools that can help you do what you said you were going to do. After all, doesn't it feel good to actually follow through?

Accountability Tools and Systems (many more than this list but this is a start!)

Time Tracking Apps: Toggl, RescueTime, and Clockify
Task Management Tools: Asana, Trello, and Todoist
Calendar Apps: Google Calendar, Microsoft Outlook, and Apple Calendar
Project Management Software: Monday.com, Basecamp, and Wrike
Goal-Setting Apps: Strides, Habitica, and GoalsOnTrack
Pomodoro Technique Apps: Focus Booster, Pomodone, and TomatoTimer

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

33 | What TO Wear. An Image Consultant's Top 3 Tips to Love the Clothes in your Closet. feat. *Maranda Rains* Feb 23, 2024

👗Do you ever just stand in front of your closet and think: I have NOTHING to wear? Or do your clothes just make you feel "meh"? How about running behind because you can't ever decide what outfit to put on that day? My Feature Friday Guest, Image Consultant, Maranda Rains is the answer to your wardrobe prayers.

She's also the gal behind the "Time to be a BLESSIN" concept that we shared in Episode 23 with Professional Organizer, Emily Speed. But no one says it quite like Maranda. And no one can explain as easily as she does: how to understand the closet concepts of: Quality over Quantity, honoring your body, and just simplifying the 3 elements of how to know exactly what clothes to buy or keep and which ones to take off the hanger for good!

You're going to LOVE my southern sis and her heart for helping women look and feel great AND save time and money by knowing exactly what TO wear.

Connect with Maranda:

Maranda’s Closet Clients | Facebook Group

and

Follow Maranda on IG and FB

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

32 | Could your Own Self-Talk be Sabotaging your Schedule? Feb 20, 2024

Have you been stuck on the road to a successful (aka workable, peaceful, productive, sustainable!) schedule? Do you feel like you're always dealing with veering off the road or a flat tire (or 4) or just not knowing if you're even going in the right direction? Or feel like everyone else is moving along just fine?

Today's conversation is all about checking the air pressure (yes - we ARE keeping this car analogy alive) on those 4 tires? You may be able to guess what most of the tires represent, but in this episode, we save the often overlooked and underestimated SELF-TALK "tire" for last. Let's kick that one around.

🧠 This shift in mindset can change our direction. Our internal dialogue can be our greatest coach or our harshest critic. I've been practicing turning self-doubt into self-dialogue, transforming the way I approach challenges and setbacks. It's not about silencing the critic; it's about changing the script.... the script in your own mind.

Let's see if we can't get you back on track -- picking up speed to make sure your schedule is one that feels like you've always hoped it could.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

31 | Finding Prosperity in Faith, Family and Entrepreneurship, "Sis, You CAN Have It All!" *feat. Erin Wilmer* Feb 16, 2024

👣Look down at your feet - and get ready for an inspiring conversation with Erin Wilmer, a remarkable businesswoman, author, and devoted mother. Erin takes us on a journey from her challenging upbringing to discovering faith and achieving success in the financial industry and much more. Plus you'll find out why we had you look down.

I love our convo as Erin shares the power of being present, intentional, and trusting in God's guidance throughout her entrepreneurial journey. She shares the heart of her book, "God's Chocolate Chips," and reveals insights on facing rejection, redefining prosperity, and finding fulfillment beyond financial wealth.

You'll be so glad you have a new perspective on what you can and can't HAVE as a woman (hint, IT ALL!) and you'll never look at a chocolate chip cookie the same.

Connect with Erin:

www.godschocolatechips.com

On IG @erinedifies

On FB Erin Edifies

and Wilmer Financial Group

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

30 | The One Question You Should NEVER Ask if You Want A Time and Energy Mindset Shift Feb 13, 2024

🕰️ Ever wonder how to unlock a time and energy mindshift? Did you know it could be as easy as as NOT asking the WRONG question?

🎙️ Not only do we discuss what that WRONG question is (that leads to the WRONG answer), but we will discuss how to change that question to the RIGHT one. That shift in the questioning helps overcome self-doubt and unlock potential and possibilities.

Believe it or not, asking the WRONG question almost meant that this podcast never even got started.

We would hate for that to happen to you.

If you're ready to ask and answer the simplest of questions for the most powerful answers, we've got you!

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

29 | Automate to Liberate: The Most Effective Time Management Strategies for Entrepreneurs *feat. Kaylee Hobbs* Feb 09, 2024

It's our favorite! A Feature Friday BONUS - and this time it's with a long time biz heroine of mine - Kaylee Hobbs, a dynamic (and self-proclaimed) serial entrepreneur who has built successful businesses in the e-commerce world. Kaylee shares her secrets to success, including a concept that was new to me - "amplify and release" – that's a huge new way to think about how you're spending your precious time.

PLUS: Kaylee emphasizes the importance of quantifiable goals in achieving entrepreneurial success. It's not just about working hard; it's about working smart with clear objectives!

And ultimately, our chat goes beyond business – we chat how you can have harmony between your personal and professional parts of your life.

And my FAVORITE PART??? Let's go SHOPPING! Enjoy a 15% off discount at Kaley's online boutique, www.shoppoppyandpink.com, with code KALI15. Add some color (my fave is PINK, of course) and be sure to share your cute fit on social and tag us both!

Find Kaylee HERE:

www.poppyandpink.com — Discount code: KALI15 for 15% off
www.blazherecommerce.com
www.kayleeahobbs.com
@_kayleehobbs and @shoppoppyandpink on IG

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

28 | 4 Simple Solutions to Delegate... Like a BOSS Feb 06, 2024

🕰️ Ever felt overwhelmed juggling too much? Wish you had more hours in your day? Delegation is here to save the day—saving time, fostering personal growth, and creating life efficiency. It's not about doing it all; it's about focusing on what truly matters... and empowering others to help take care of the rest.

"To do more, sometimes you need to do less." 🔄 Outsourcing isn't a luxury but a strategic move that it's time you take.

Societal pressures push the 'do it all' myth. We debunk this, highlighting the strength in seeking help. Whether volunteer, barter, or paid help, it's about maximizing your time and energy. 💡

Check out TOP FOUR simple ways to DELEGATE, like a boss!

Embrace the discomfort of seeking help—it's a journey.. that you don't have to go alone. After all, John Maxwell said, "If you want to do great things, learn to delegate." 💪🌟

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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DM on IG: @kali.brigham or @theticktalkpod

27 | How to Find Work-Life Balance and SUCCESS in your Daily Schedule *feat. Heather Bohlinger* Feb 02, 2024

🎙️ Join us on a thought-provoking convo with my precious friend and mama mentor, Heather Bollinger, an executive leadership coach and entrepreneur, as we explore the challenges of work-life balance, especially for mothers and business owners.

Heather shares invaluable insights on designing a flexible schedule that aligns with YOUR personal definitions of success. Discover the significance of intentional time allocation and practical strategies like delegation and effective communication with family. Together, we spend quality time chatting about the concepts of legacy and intentional living, offering encouragement and advice on creating a fulfilling life aligned with your values. 🌟✨

"What is this for?" - that's the question that is lingering with me ever since our talk -- how can you transform busyness into a life that's 'full and fun.' Heather's wisdom will empower you to make intentional choices that bring balance and joy to your journey🌈🌺

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

26 | BUG ME List: 4 Ways to Tolerate Less and Achieve More in Your Life. More Time. More Money. More Peace. Jan 30, 2024

Ever felt bogged down by the endless list of minor irritations stealing your peace of mind? I've been there—juggling motherhood and career goals left me overwhelmed and spinning my wheels. But here's something profound I learned: addressing those small (and not so small) things can have an enormous impact on your productivity.

It's all about making a "Bug Me List," a strategy that helped me categorize and conquer those pesky annoyances.

Let's talk time management and productivity tips drawn from my real-life experiences as a mom of littles and how the invaluable advice of my mentor at the time, Jill Bartolome, came JUST in time.

And it's not just the list. It's what you do WITH the list. Get ready for the 4 D's that will help you know exactly what to do to tackle the "Bug Me List" for good.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

25 | Self Worth and your Schedule *feat. Kaitlyn Dannhardt* Jan 26, 2024

🎙️ Join me in this powerful episode with Kaitlyn Dannhardt, a remarkable military spouse, as she shares her incredible journey of resilience and self-discovery. 🌍 Moving across the world for her husband's schooling, residency and then work as a surgeon, Kaitlyn opens up about the challenges, sacrifices, and the path she found to self-worth through her faith.

🤝 We talk about supporting a spouse in the military, the hurdles faced, and the strategies Kaitlyn used to overcome overwhelming moments. Discover how she realized her true value lies in her deep connection with God.

🌟 Kaitlyn's stresses the importance of surrendering control to a higher purpose. This episode highlights the significance of aligning personal goals with values, combating negative self-talk, and seeking divine guidance to fulfill one's calling.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

24 | Two Ways to Reset Your Day When It Goes Off the Rails. HINT: Surrender is a Secret Weapon Jan 23, 2024

🎙️ Ever had one of those days when it feels like life has taken a detour, and you're not even sure where you're headed anymore? You're not alone -- let's navigate the rollercoaster of life's unexpected twists and turns together. No one needs to ride that crazy ride solo!

🛤️ We'll explore the concept of a "surrender prayer" (I've been alluding to this for many episodes and finally going to share the history and practice of it) and how it can help you find your bearings when things veer off course. Life can be a bumpy ride, but learning to let go and adapt is the key to staying on track.

💡 Discover how to recognize disruptive patterns that may be keeping you stuck in the same old rut and explore practical reset prompts to get back on the right path. It's all about shedding old habits and embracing resilience and compassion as you navigate life's unpredictable twists and turns. Can you say: PIVOT?!

🌟 Don't let old habits hold you back in the new year. You CAN handle those days when everything goes haywire and emerge stronger and more adaptable than ever.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

23 | How a Former Death Investigator can Help Declutter and Decode your Home Organization Chaos *feat. Emily Speed* Jan 19, 2024

Nothing is certain except DEATH, taxes, and everyone has a junk drawer or closet or space that could be more organized!

🎙️ Ready to reclaim your time and transform those spaces into peaceful havens -- or at least be able to find things and have some calm in your closets?? Join us in this episode as we dive into the world of decluttering and organization with Emily Speed, a former forensic death investigator turned professional organizer.

(what a story, right?!)

🌟 Discover Emily's inspiring journey from a demanding career to pursuing her passion for creating serene and organized living spaces. We delve into the common decluttering pitfalls many of us face - you may be surprised at what she says are the mistakes she sees the most.

💡 Emily's expert advice emphasizes starting small, steering clear of sentimental areas initially, and crafting a sanctuary within your home. Learn how organization isn't just about your present, but also an investment in a streamlined future for generations to come.

📄 Plus, Emily shares valuable insights on managing essential documents and personal items, helping you regain control of your time and your space.

🏡 Visit Emily's site at www.theorganizedhomemindset.com

use code THEOHM2024 for 24% off her custom DONATION BIN

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AND check her out on social: @theorganizedhomemindset

AND want to know more about HER podcast as a former death investigator? follow @deathcallspodcast

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📋Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

22 | The ‘Tomorrow Trap’: 4 Tips to Stop Procrastinating TODAY! Jan 15, 2024

🎙️ Hey friends! Ever found yourself caught in the procrastination web, endlessly delaying tasks and feeling more and more stuck trying to escape? Let's get you out of there TODAY instead of always putting it off.

🕒 It's a topic we've all wrestled with, and I'm here to explore the quirky psychology behind our procrastination habits. We'll chat about the "fun monkey" and the "panic monster" (yes, they're real!), inspired by one of my favorite TED Talks: click HERE

🚫 But let's bust a myth right away – the "TOMORROW TRAP." Spoiler alert: Tomorrow doesn't magically make things easier. Procrastination keeps us in a loop, and it's time to break free.

🌟 Now, here's the fun twist – procrastination isn't all bad. We'll uncover how to flip the script and turn procrastination into a productivity booster. Ever heard of the Pomodoro Technique? It's one of my new secret weapons, and I can't wait to spill the beans on how it can help you conquer tasks like a pro.

📅 So, whether you're a seasoned procrastinator ready to change your stripes or just looking for ways to be more efficient, this episode's got your back.

Ready to take control of your time and beat procrastination? Press PLAY NOW!

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📋Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

21 | Celebrating a Century. What Life Lessons Can We Learn from my 99 yr old Grandma Deedle? Jan 12, 2024

🎻 Here it is - the oh-so inspirational episode with my very own Grandma Deedle, who's turning 100 in just three months! (Birthday celebration commencing March 28th, 2024! Save the date!) If nothing else, having this episode for now and always will be something I am so grateful for - and I'm so glad you're along for the sentimental ride.

Enjoy hearing how she got her nickname AND she spills the beans on MY given name -- did you know that Kali is MY nickname? Now you know!

🎉 In this special episode, the MATRIARCH of our family, my Grandma Deedle shares her remarkable life as a violinist and philanthropist among many other titles.
🎶 Discover her insights on the importance of relationships and family... they really are her everything.
🎼 Hear about her early days of classical music training and find out where I get my love of the violin.
😄 Enjoy a few humorous and crazy anecdotes from her life, especially about her and my Grandpa.
🌟 Learn about her mother's profound influence on cherishing relationships... and what would happen in the middle of the night.
💬 Gain valuable advice for effective communication and treasuring family bonds.
🕰️ Encouragement of honoring time for all of the young women who choose to listen to her advice (and remember that compared to almost 100 years old, we are all young in her eyes!

Enjoy every precious moment with one of the best storytellers and communicators I know!

Introducing... Grandma Deedle!

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

20 | How Habit Stacking can Finally Make your Habits Stick Jan 09, 2024

JUST ANNOUNCED: TIME for MORE in 2024 Mastermind Group is forming. Contact Kali via www.kalibrigham.com email hello@kalibrigham.com or DM on social media @kali.brigham OR @theticktalkpod for an application. Applications due January 15th.

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Ready for some more habit magic? The highlight of Part 2 of our Habit Series is …. HABIT STACKING and how it can supercharge your time management game! As your Tick Tock Podcast host, I'm on a mission to help you enhance your life through intentional habits. The key is a habit AUDIT. It’s eye-opening, revealing insights into how we spend our precious time. And it’s the next step after the two simple questions we asked in Episode 18. In this episode, we'll explore what exactly habit stacking is and how to use it with habits (good or bad) that you’re already doing. You’ll see that the key is to start small, and seamlessly integrate new practices into your daily routines. And you’ll feel super smart after you hear what NEURONS have to do with it. Get ready to level up your time management and embrace the power of habit stacking! Lastly:

Gotta give credit to my favorite book on HABITS: Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

19 | Failing at Being the Perfect Wife and Mother? It’s TIME for the Expectation Conversation *feat Chatney Gelfius* Jan 05, 2024

🗒️Click HERE to download your "Expectation Conversation" printable

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🎙️ Ever felt like your spouse was a "grumpy butt"? Does it feel impossible to live up to their expectations? 😬

My friend, Chatney Gelfius, a rockstar entrepreneur and mom of four, spills the beans on her journey to marital bliss (or as close as you can come in the real world) through the often-forgotten art of expectation alignment. 👫

If you're feeling maxed out or always thinking you have to measure up to what other people think of you - you will feel SEEN in her story. AND her solution.

From the pressure of perfection to a candid conversation that transformed it all, she shares how understanding each other's needs brought harmony back to her family.

And the best news is - you'll be ready to have your OWN conversations.

Tune in for some laughs and heartwarming insights on the power of open communication and aligning those sometimes elusive expectations. 💑💬

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com.

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

18 | The Two Questions You MUST Ask to Create Great Habits {shout out to ATOMIC HABITS and my man JAMES CLEAR} Jan 02, 2024

JUST ANNOUNCED: TIME for MORE in 2024 Mastermind Group is forming. Contact Kali via www.kalibrigham.com or DM on social media @kali.brigham OR @theticktalkpod for an application. Applications due January 15th.

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Pre-Show content: WORD OF THE YEAR recap. Do you have yours? I share mine and how my family feels about it.

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What if you could ask just two simple questions and you would know exactly what to do to start creating great new habits for the New Year. Resolutions are so 2023, HABITS are where it's at for 2024. And these two powerful and EASY questions will get you moving in the right direction.

Remember - it's small beginnings that lead to big results -- no overwhelm here, just winning.

If you're ready to make a move for better HABITS this year - this is the episode to start with. And the best part, this is just the beginning for us.

Gotta give credit to my favorite book on HABITS: Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

Join the Tick Tock Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

17 | Time is MONEY! How Budgeting can take you from Frustration to Freedom *feat: Financial Coaches, Vanessa and Shana* Dec 29, 2023

Have you noticed the huge connection between TIME and MONEY? My friends, Financial Coaches (and pod hosts), Vanessa and Shana are your guides in this episode as they help us navigate the world of budgeting and financial management, providing practical tips and insights that can change your financial future... just in time for the New Year. AND they do it simply and with humor -- budgeting isn't boring with these two!

In this episode, discover:

📊 The importance of budgeting and how it can transform your financial life.
📈 Practical tips for getting started on your budgeting journey.
💡 The power of a budget review to understand your spending habits and set future financial goals.
💰 The concept of a zero-based budget and how it can help you take control of your finances.
🏦 The idea of separating bills and spending into different accounts for better financial management.
🌟 Personal experiences and resources offered by Vanessa and Shana to assist you on your budgeting journey.

But it's not just about money – we'll also discuss the importance of making time for personal growth and productivity. Your time is valuable, and we'll show you how to make it work for you!

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Tools from Vanessa and Shana:

Grab our 49 Smart Money Moves, Actionable steps to start budgeting, save money, get out of debt & systemize your finances. https://myidealbalance.com/smartmoney/

Snag our Free One Page Budget Template Printable here https://myidealbalance.com/budgettemplate/

Our full Signature Budget Template is @ myidealbalance.com/budget

Listen to the Financial Coaching For Women Podcast at https://apple.co/3SGU8h0

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

16 | Word of the Year: 5 Tips to Choose and Chart Your Course for MORE in 2024 🌟🕒 Dec 26, 2023

🔗FIRST: download your FREE template to get started! Click HERE! 🎉

Ready to kickstart the new year with intention and purpose? 🌟

Join us in this special episode where we dive into the transformative and powerful practice of choosing a WORD OF THE YEAR.

🔍 Instead of making traditional New Year's resolutions, we explore the power of selecting a single word that will guide your journey in 2024. Let's talk the process of uncovering your word, whether it's through deliberate search or a word that naturally resonates.

📆 Take a moment to reflect on the past year's triumphs and challenges, then look ahead to the fresh canvas of the new year. Select a word that embodies your aspirations and the path you want to follow.

💪 Tune in for practical tips on how to stay accountable to your chosen word throughout the year, ensuring it remains at the forefront of your mind and actions.

🎊 We can't contain our excitement for the opportunities that await in 2024, all guided by the power of your chosen word. Get ready to embrace the year ahead with intention and focus!

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

Join the Tick Tock Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

15 | LOVE and LETTING GO- How Moms Can Navigate The Emotional Rollercoaster of Their Child’s Senior Year *feat: Karen Jolly* Dec 22, 2023

🎙️ Join the chat with new author, Karen: Navigating the Senior Year Rollercoaster 🎓💖

Get your own copy of Karen's book HERE

Get to know more about Karen and the book HERE

Feeling a sense of Loss coming?: Pour yourself a cup of something cozy and join us for a heart-to-heart chat with my friend Karen, the author behind "The Journey of Love and Letting Go: Navigating your Child's Senior Year with Grace" This isn't just for moms of Seniors though, it's for anyone who might be facing a transition.
Emotional Rollercoaster: Dive into the emotional whirlwind that is your kid's senior year. Karen shares stories and practical tips to help you ride the highs and lows with grace (even if that also means some tears).
Parenting Playbook: Learn the ropes of setting boundaries and managing those expectations. Karen's got a playbook for parents, and she's flipping through the pages with us.
Friendship & Support: We're all in this together! Discover the strength of community support and why intentional choices are the secret sauce to making it through this overwhelming time.
Letting Go, Loving More: In the spirit of letting go, we explore the beautiful dance of releasing expectations and embracing your child's unique journey into adulthood.

So, grab your favorite blanket, settle in, and let's chat about love, letting go, and the wild ride of senior year parenting and more. 🌟

Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

14 | Cradling vs Juggling: How to handle TIME, PRIORITIES, WORK, FAMILY and whatever else life throws your way Dec 19, 2023

🎙️ From Stressful Juggling to Peaceful Cradling🌪️🤍

Escape the Chaos: Life feels like a circus sometimes, right? And you feel like you're dropping all of the balls as you try to juggle it all? Let's stop the struggle and trade stressful juggling for the peaceful art of cradling.
Saying 'No' with Grace: Tired of constantly juggling commitments? Did you know you CAN gracefully saying 'no' to unnecessary tasks, declutter your schedule and create breathing room.
Shifting Priorities, Finding Peace: Life's a journey, and so are our priorities. We will explore how priorities naturally shift in different seasons, and embrace these changes with grace.

Ready to transform your life from a crazy juggling act to a much more peaceful posture? Tune in and reclaim your serenity. 🌈

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Tock Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

13 | How a Chronic Illness can help you make the MOST of your time and prioritize PEACE *feat. Randi Gleason* Dec 15, 2023

🎙️ Get ready to fall in love with my friend Randi Gleason, a remarkable woman living with cystic fibrosis, defying the odds, and embracing life to the fullest. She will give you a whole new outlook on how to make the MOST of your time as none of us are promised tomorrow. And listen til the end for a total AHA moment of what happens when you say NO - plus you'll want to hear what she would do with a bonus hour!

A few other conversation highlights include:

Navigating Chronic Illness as an Entrepreneur 🌟 Randi shares her inspiring journey of navigating the complexities of chronic illness while pursuing her dreams as an entrepreneur.

The Power of Time and Energy Management ⏳🔋 Listen closely to the profound insights Randi offers on time and energy management, facing challenges head-on, and finding the strength to pursue her dreams despite her health condition.

Overcoming Procrastination and Building Self-Confidence 💪🚀 Randi candidly discusses the daily struggles of living with cystic fibrosis, offering a unique perspective on overcoming procrastination, building self-confidence, and setting boundaries.

Prioritizing Health and Making Every Moment Count 🌈⏰ Gain valuable insights into prioritizing health and making the most of every moment. Randi's story is a testament to resilience and determination.

A Beacon of Hope and Perspective Change 🕊️🌟 Randi challenges conventional notions of time and shows us how to appreciate its precious nature. Her story is a beacon of hope, reminding us all to prioritize what truly matters and seize every opportunity life presents.

🎧 Tune in for an enriching conversation that will change your perspective on time, resilience, and the indomitable human spirit.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

12 | Rise Above Weekly Chaos: 5 Ways to Avoid a ’Nailed It’ Schedule! Dec 12, 2023

Embark on FIVE Time Management Mistakes to avoid ⏳🌟in other words, let’s avoid your week looking like an episode of ‘NAILED IT.’!

Let’s expose 5 common WEEKLY PLAN sheet mistakes that often lead to chaos and frustration. This episode serves as your guide to transforming confusion into clarity.

Strategies for Seamless Time Management 🚀📆
This episode is all about realistic goal-setting, discovering strategies for managing distractions, and overcoming procrastination. Explore the importance of accurately estimating task times and learn to prioritize self-respect with boundary setting.

Unveil the Power of Tracking Activities 📊👀
Learn the transformative power of tracking activities to understand where your time is spent. Explore the game-changing strategy of making schedules visible to others, simplifying expectations effortlessly.

Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

Tune in and revolutionize your approach to time now! ⏰

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

11 | Friday Feature Bonus: Breaking Free from Fear-Based Time *feat. Christi Campbell* Dec 08, 2023

Does FEAR and UNCERTAINTY control your clock? Do you feel TIME POOR? In today's episode we go deeeeeeeep. Here are just a few highlights:

Chronos vs. Kairos: Dancing with THE Christi Campbell ⏳🌟 Explore the intricate dance between Chronos and Kairos with THE Christi Campbell, a dear friend and Holistic High Performance Coach. Dive into the addictive, fear-based nature of linear time and discover the liberating embrace of Kairos – God's time, filled with abundance, fulfillment, and enoughness.
Breaking Free: Excuses and Procrastination on the Journey to Deferred Responsibility 🚀 Unearth the excuses and procrastination that hinder your journey to deferred responsibility. Join us in envisioning a world where time isn't a constraint but a canvas for endless possibilities.
Balancing Act: Recognizing Work as Worship and Savoring Morning Enoughness 🌅💼 Embrace the principles of balance, recognizing work as worship, and savoring moments in the morning's enoughness. Discover how aligning your priorities sets the tone for a day filled with clarity and purpose.
The 3:1 Rhythm: Energizing Your Day with Passion and Purpose 🌪️🔥 Learn the 3:1 rhythm, aligning your energy metabolism and passion. Engage your busy mind in air/wind activities and ground yourself in the earth's density. It's time to make the RIGHT time work for you.

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

10 | Introverts, Extroverts, and Ambiverts, Oh My! The Power of YOUR Personality with your Weekly Plan Sheet Dec 05, 2023

First! Download Kali's exclusive and FREE Weekly Plan plus Brain Drain HERE

Brain Drain RECAP In Episode 8 we took a dive into the Brain Drain strategy—a simple Sunday strategy designed to declutter your mind and set the stage for a week of focus and efficiency. This is how we get all of our tasks and to-do lists out of our head and onto paper so we can start off our week with focus and energy.

And now... for THE NEXT PHASE and the topic of THIS EPISODE:

Weekly Plan Sheet Magic: Personalized for YOU Time to understand a new way of looking at the Weekly Plan Sheet - tailored to your personality—whether you're vibing as an introvert, extrovert, or even the ambivert. Imagine understanding YOUR energy levels and YOUR personality type, which shapes a week that makes sense (and peace) to you.

Personality-Driven Priorities: How refreshing to know that your week doesn't (and probably won't) look like your besties, your spouses or even a former you -- and it's not based on what your circumstances are, it's based on how you operate. Whether you need solo or social time. Learn how that works and makes sense for you. How freeing!

Organization Hacks: Jazz Up Your Week with Color Coding and Visual Bling Get savvy with tools like color coding and visual aids that'll jazz up your organizational game. Simple, effective, and maybe even Insta-worthy!

One-on-One VIP Coaching Awaits! Ready to deep dive into time mastery? Kali's opening her exclusive coaching door for a select few. Slide into her DMs for a personalized coaching experience that'll level up your time game! @theticktalkpod or @kalibrigham or visit www.kalibrigham.com to contact Kali and start that convo.

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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

9 | Feature Friday BONUS: Navigating Family Dynamics: Your Guide to Holiday Harmony *feat. Molly Kasper, LMFT* Dec 01, 2023

It's a holiday heart-to-heart with licensed marriage and family therapist, Molly Kasper, as she helps us unravel the complexities of the season. We get real with the challenges posed by holiday busyness and family dynamics.

🌟 Key Takeaways:

Setting Boundaries: Molly sheds light on the importance of establishing clear boundaries during the holidays. Discover practical strategies to protect your time and energy while ensuring meaningful connections with loved ones. Did you know there is a huge difference between rules and boundaries?
Intentional Living: Explore the art of intentional living, as we discuss ways to be purposeful in how we spend our time. Learn to prioritize self-care amidst the seasonal chaos and embrace imperfections in family gatherings.
Realistic Expectations: Molly emphasizes the significance of maintaining realistic expectations in relationships. Gain valuable insights into viewing family dynamics with perspective and navigating the fine line between those rules and boundaries. PLUS: don't miss Molly's tip on how to view challenging people, sure to make you laugh!

✨ Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

🎧 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

8 | Brain Drain: How a simple Sunday Strategy Session banishes the Monday Blues Nov 28, 2023

📋 Free Printable click HERE!

In this episode of the Tick Tock Podcast, check out a life-changing tool for time management and mental clarity – what we call: the "Brain Drain." Discover the transformative process that eliminates Monday blues and supercharges your productivity throughout the week.

🧠 Key Takeaways:

Understanding Brain Drain: We break down the concept of the Brain Drain, emphasizing its effectiveness in decluttering your mind and setting the stage for a focused week.
Strategic Planning: Learn how to integrate the Brain Drain into your Sunday routine, ensuring a smooth start to your week.
Categories for Success: Explore the four essential categories covered in the Brain Drain – personal, professional, delegation, and meal planning. Gain insights into how addressing each area contributes to a well-rounded and organized life.

📋 Free Printable: Ready to conquer your week with the Brain Drain? Click here to access the free printable worksheet and take the first step toward mastering your time.

✨ Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

7 | Season-Proof your Schedule for the Holidays Nov 21, 2023

In this special Thanksgiving edition of the Tick Talk podcast we chat about "season-proofing" your holiday schedule. 🍂✨

🌈 Key Takeaways:

Understanding Personal Rhythms: Discover the power of recognizing your unique rhythms and using them to your advantage during the bustling holiday season.

Pre-Deciding on Routines: Learn the art of pre-deciding on essential routines, from exercise to meal planning and more.

Respecting Work Habits: Carve out time for work amidst the festivities while respecting individual work habits, ensuring a harmonious balance between productivity and celebration.

Intentionality & Proactivity: Embrace intentionality and proactivity to use the current season to your advantage, fostering a sense of flow rather than a chaotic frenzy.

Tune in for a dose of holiday wisdom, practical strategies, and the secret to sleighing your holidays with less stress. 🎙️✨

✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Like what you hear? Join our TICK TALK TRIBE FB COMMUNITY right HERE

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM me on IG: @kali.brigham or @theticktalkpod

6 | Friday Feature BONUS: Busy Mom’s Guide to Maximize Time with Peace and Productivity *feat. Chelsea Perry* Nov 17, 2023

🎙️ Dive into the dynamic world of time management as we sit down with Chelsea Perry, a powerhouse mama who beautifully navigates her roles as a wife, mother, business owner, author, and full-time ministry worker. 🌟

🔍 Key Insights of our crazy awesome convo:

Time-Effective Strategies: Chelsea shares her go-to tools for effective time management, from savvy planning to setting boundaries and smart delegation.
Self-Care Wisdom: Discover the secrets to maintaining balance as Chelsea emphasizes the importance of self-care and quality family time.
The Art of Writing: Explore Chelsea's journey of writing a children's book and gain insights on multiplying time and positive reframing.

🎁✨Chelsea's Book The Bristle Whistle: Visit her website and grab a copy of her book—a perfect Christmas gift! www.bristlewhistle.com

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✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Like what you hear? Join our TICK TALK TRIBE FB COMMUNITY right HERE

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM me on IG: @kali.brigham or @theticktalkpod

5 | Time-Saving Magic of THREE Intentions for a Stress-Free Holiday Season Nov 15, 2023

It's TIME -- to unveil a transformative tool to navigate the hustle and bustle of the holiday season: the power of "Three Intentions." Join us as we delve into the art of managing time and maintaining focus amid the festivities.

🌟 Key Takeaways:

Identifying Intentions: Discover the significance of setting three intentions to guide your holiday experience. Kali breaks down the process of selecting intentions that align with your priorities and values.
Practical Strategies: Learn practical ways to keep your intentions at the forefront throughout the week. From daily reminders to mindful practices, explore techniques to stay on track and minimize holiday stress.
Family Traditions: Join Kali as she shares a heartwarming family tradition—the creation of a Thankful Tree. Uncover the joy in cultivating gratitude and weaving intentionality into cherished holiday traditions.

🍂 Getting Ready for Thanksgiving Week: As we approach Thanksgiving week, Kali encourages listeners to embrace the spirit of gratitude and set their own three intentions for a stress-free and joy-filled holiday season.

Tune in for a dose of inspiration, practical tips, and heartwarming stories that will empower you to navigate the holidays with intentionality and ease.

✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional living during the holiday season!

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Like what you hear? Join our TICK TALK TRIBE FB COMMUNITY right HERE

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM me on IG: @kali.brigham or @theticktalkpod

4 | Tis the Season for a GUILT FREE Holiday Nov 13, 2023

Embrace a Guilt-Free Holiday Season 🎁

Let's tackle the overwhelming feelings of guilt that often plague the holiday season. We unpack strategies, such as practicing GRATITUDE, , cherishing activities that spark genuine joy — gifts of self-compassion and GRACE, and setting firm boundaries (aka GUARDRAILS).

Key Takeaways: 🌟 Gratitude Unleashed: Discover the power of gratitude to dispel guilt and overwhelm, creating space for genuine joy. 😊 Grace-Fueled Joy: Prioritize activities that bring you happiness, embracing the beauty of self-compassion.🚧 Guardrails of Boundaries: Learn how setting boundaries safeguards your energy, allowing for a guilt-free holiday experience.

Heartfelt Stories and Empowering Insights: We hope to paint a picture of hope amidst the holiday chaos to navigate the season with newfound confidence and a deep connection to what truly matters.

Tune in to this episode and embark on a guilt-free, joy-filled holiday season.

Like what you hear? Leave us a 5 star review and join our TICK TALK TRIBE FB COMMUNITY right HERE

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM me on IG: @kali.brigham or @theticktalkpod

3 | Friday Feature BONUS: Time management tips for military spouses and solo moms *feat. Angie Filipsic* Nov 10, 2023

Happy Veteran's Weekend! 'Merica! 🎉In our first-ever Friday Feature BONUS, prepare to be inspired by the incredible journey of my friend, Angie Filipsic, a military wife and dedicated entrepreneur. We're delving deep into the unique challenges faced by military spouses and the profound significance of self-care in their lives. Angie bravely shares her personal path, from moments of isolation to the empowering lessons of seeking support. 🌟

Navigating Life's Transitions: Angie candidly discusses the complexities of managing life's transitions during her husband's deployments and the invaluable role in their lives now with the Wounded Warrior Project. It's a testament to resilience and strength, reminding us all of the power of community and support. 💪

Not Just for Military Wives: This episode isn't limited to military wives alone. If you're a solo mom juggling a busy life with a frequently absent spouse, this conversation is tailored for you too. Angie emphasizes the importance of setting boundaries and treating your business with the professionalism it deserves. Her insights extend to anyone seeking to prioritize their well-being, pursue passions, and achieve goals. 🌺

Time Management Secrets Unveiled: Angie's entrepreneurial spirit shines through as she shares golden nuggets on effective time management strategies and the transformative impact of leveraging available resources. Ever wondered what she would do with ONE EXTRA hour? Tune in to find out—it might just surprise you! ⏰✨

And hey, if you had an extra hour in your day, I hope you'd spend it wisely by joining our vibrant community, the Tick Talk Tribe, in our Facebook group! Click HERE to join the tribe and become part of something truly extraordinary. 🚀🎙️

Get ready for an inspiring Friday Feature BONUS, where self-care, resilience, and time management take center stage. Tune in, and let's dive into this empowering conversation together! 🎧✨

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Check out Angie's incredible business: https://paintedpalletstudio.com/

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Wounded Warrior Project: https://www.woundedwarriorproject.org/

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Join our exclusive Tick Talk Launch Team and be part of the time mastery revolution: Join the Launch Team Here.

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM me on IG: @kali.brigham or @theticktalkpod

2 | Five Secrets to Max out your Time Mastery Nov 08, 2023

Be part of our exclusive Tick Talk Tribe on FB: Join Here

🎙️ Empower Your Time: Unveiling FIVE Secrets to Effective Time Management! 🕰️✨

Let's unveil the essential elements that form the foundation of mastering your time and reclaiming your life.

💡 Explore the Core Concepts: In this episode, we explore five fundamental aspects of time management:

priority management, planning management, goal setting, task delegation, and emotional and energy management. Discover how these elements intertwine to create a holistic approach to time mastery.

⏳ Freedom, Not Restriction: effective time management is not about rigid rules but about freedom and empowerment. It's about crafting a lifestyle that aligns with your goals, passions, and energy levels. Learn how to harness your time with purpose and intention, embracing the joy of balanced living.

🌟 Join the Tick Talk Tribe: Ready to embark on this transformative journey together? Join our brand new Facebook group, the Tick Talk Tribe! Connect with like-minded individuals, share your insights, and participate in engaging discussions. Click HERE to be part of our empowering community!

🌈 Embrace Emotional Balance and High-Energy Moments: Drawing from personal experiences, we talk the concept of maintaining a healthy emotional balance and recognizing high-energy times for specific tasks. Discover the art of harmonizing your emotional well-being with your productivity goals.

🤔 Reflect and Reframe: take a moment for self-reflection. Consider your priorities, evaluate your time management strategies, and explore new ways to align your actions with your aspirations. It's time to take charge and create a life that resonates with your truest self.

Tune in to this empowering episode, and let's revolutionize the way you perceive and manage your time. Join us in the Tick Talk Tribe, where transformation begins!

Join our exclusive Tick Talk Launch Team and be part of the time mastery revolution: Join the Launch Team Here.

Be part of our exclusive Tick Talk Tribe on FB Join Here

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM me on IG: @kali.brigham and @theticktalkpod

1 | Time Mastery Begins: Six Time Management Myths Unlocked Nov 05, 2023

🎙️ Unlocking Time Management Myths: Embrace Balance, Boost Productivity! 🕰️

Dive deep into the world of effective time management with our latest episode of the Tick Talk Podcast! 🚀 We debunk 6 common misconceptions, revealing the secrets to mastering your schedule without the stress.

💡 Discover the Truth: Ever thought you needed a perfect planner, or that busyness equals productivity? Think again! In this episode, we shatter myths, proving that balance, not chaos, is the key. Let go of micromanagement and perfectionism, and embrace flexibility and meaningful activities.

⚖️ Balance Your Life: Effective time management isn't about rigid rules but about cultivating a harmonious relationship with your spirit, energy, and heart. Learn the art of prioritization, find your focus, and reclaim your time with expert insights and actionable tips!

🤔 Which Myth Have You Been Buying Into? Challenge your beliefs and redefine your approach to time. Tune in now and join the conversation. Let's debunk myths, embrace balance, and transform how we manage our precious time together! 🌟

Join our exclusive Tick Talk Launch Team and be part of the time mastery revolution: Join the Launch Team Here.

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM me on IG: @kali.brigham or @theticktalkpod

Intro to TickTalk: Time Management Empowerment starts NOW Nov 02, 2023

Welcome to the inaugural episode of Tick Talk, the podcast where time empowerment begins! Join me, Kali Brigham, as I introduce you to the world of effective time management and life balance. In this episode, you'll get to know me, the voice behind Tick Talk, and my mission to help you reclaim your time and focus on what truly matters. Tune in to embark on this transformative journey. Ready to dive in? Join our exclusive Tick Talk Launch Team and be part of the time mastery revolution: Join the Launch Team Here.

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM me on IG: @kali.brigham or @theticktalkpod

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