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THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it’s time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she’s on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It’s not just about theory – it’s about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They’re exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let’s make brain health everyone’s business. They’re inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you’re looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett’s personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Copyright: © 2022 THRIVING MINDS

Latest Episodes:

Episode #163. Navigating the Maze of Toxic and Abusive Relationships (TAR) with Beth Tyson, Expert in Trauma, Author, TAR Network consultant Feb 17, 2024

Show notes

Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to have with us Beth Tyson, a renowned expert in trauma, celebrated author, and consultant for the TAR network, to guide us through this labyrinth.

It's vital we discuss these issues openly, and I'm here to share insights and strategies to help listeners find healthier paths."

Understanding Toxic Relationships

"Let's start at the beginning. How would you define a toxic relationship?"

"A toxic relationship is one where the negative behaviours and patterns consistently outweigh the positives, leading to emotional harm and erosion of self-esteem. It's marked by a lack of support, understanding, and respect, where one or both parties feel drained, criticised, and undervalued."

Signs and Symptoms

"What are some red flags or symptoms that might indicate someone is in a toxic relationship?"

"Key signs include constant criticism, control issues, lack of boundaries, emotional manipulation, and feeling isolated from loved ones. It's when the thought of interaction brings more dread than joy, and you find your mental health deteriorating."

Impact on Mental Health

"Can you talk about the impact these relationships have on mental health?"

The impact can be profound, leading to anxiety, depression, low self-esteem, and even trauma. It's a cycle that can keep individuals trapped in a state of chronic stress and fear, hindering their ability to see a way out."

Strategies for Healing and Moving Forward

"What are some strategies for those looking to heal from or navigate out of a toxic relationship?"

Beth Tyson: "Healing begins with recognition and acceptance of the situation. From there, setting boundaries or seeking separation might be necessary steps. Engaging in therapy, building a support network, and focusing on self-care are crucial for emotional recovery. It's also about relearning one's worth and rebuilding the life they deserve."

Creating Healthy Relationships

"How can listeners foster healthier relationships moving forward?"

Beth Tyson: "Start with self-reflection. Understanding your own needs, values, and boundaries is key. Communicate openly and honestly, practice empathy, and choose partners who respect and support your growth. It's about mutual respect and understanding."

Closing Thoughts

Beth Tyson: "Remember, you're not alone, and help is available. It takes courage to confront these issues, but the path to healing and healthier relationships is worth every step. Believe in your worth and your right to a fulfilling, respectful relationship."

https://podcasts.apple.com/us/podcast/the-save-the-kids-podcast/id1513817377
Connect with Beth Tyson.
https://bethtyson.com/

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Learn more at www.profselenabartlett.com

Episode #162. How to Destress Your Children for Success using a TECHFAST and Interview about my new book BEING SEEN with Isabella Ferguson Feb 16, 2024

Show notes

How do we help our children's mental well-being for optimal success. Our special guest, Isabella Ferguson, mother of 2 boys and a stepmother.

Parents should not have to go to therapy because they cannot manage their children’s social media and phone.
LEARN MORE HERE:
https://www.amazon.com.au/Being-Seen-Parenting-Digital-Mastering/dp/0999099736
LISTEN TO BEING SEEN PODCAST HERE:
https://podcasts.apple.com/us/podcast/episode-3-techfast-for-parents-and-why-policing/id1728554657?i=1000645150743

Average monitoring
whatsapp
well adjusted, not gamers, 16 and15.
Screens off by 6pm
No bedrooms/bathrooms
BUY MY NEW BOOK
Is it enough.
🚨 Wake Up Call: Your Child's Online Safety in 2024 🚨

Parents, it's time for a reality check. In today's digital age, the safety of our children online is more precarious than ever before. As we navigate through the complexities of the online world in 2024, it's imperative that we open our eyes to the harsh realities our children face every time they log on.

💻 Cyberbullying: Gone are the days when bullying was confined to the schoolyard. Cyberbullying has become rampant, with malicious individuals hiding behind screens to torment and intimidate our children. From hurtful comments to degrading messages, our kids are subjected to a relentless onslaught of online abuse that can have devastating effects on their mental health.

🔒 Privacy Concerns: With every click, our children's privacy hangs in the balance. Social media platforms, gaming communities, and online forums are rife with data-hungry entities eager to harvest personal information for profit. Our kids' digital footprints are being tracked and monetized without their consent, leaving them vulnerable to exploitation and identity theft.

🕵️‍♂️ Online Predators: The internet is a breeding ground for predators seeking to prey on unsuspecting children. These individuals lurk in the shadows of chat rooms, gaming platforms, and social media sites, posing as friendly strangers while grooming our children for sinister purposes. The anonymity of the online world makes it all too easy for predators to infiltrate our homes and target our most precious assets.

🛑 Explicit Content: Despite our best efforts to shield our children from inappropriate content, the harsh reality is that the internet is awash with explicit material. From graphic images to explicit videos, our kids are just a few clicks away from exposure to content that can scar them for life. The consequences of such exposure can be profound, leading to trauma, desensitization, and a warped sense of reality.

It's time for us, as parents, to wake up and take action. We cannot afford to turn a blind eye to the dangers lurking in the digital shadows. We must equip ourselves with the knowledge and tools necessary to safeguard our children's online experiences.

🛡️ Empowerment Through Education: Educate yourself about the latest online threats and trends. Stay informed about the apps and platforms your children use and familiarize yourself with their privacy settings and safety features.

👥 Open Dialogue: Foster open, honest communication with your children about their online activities. Create a safe space where they feel comfortable sharing their experiences and concerns without fear of judgment or retribution.

🔐 Parental Controls: Utilize parental control software and tools to monitor and manage your child's online behavior. Set boundaries and enforce rules regarding screen time, app usage, and online interactions.

🚨 Report Suspicious Activity: Be vigilant and proactive in reporting any suspicious or harmful behavior encountered online. Don't hesitate to reach out to law enforcement or relevant authorities if you suspect your child is being targeted or exploited.

We explore the concept of "Being Seen" – a fundamental

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Learn more at www.profselenabartlett.com

Episode #161 How to listen to all voices on your team and not only your favourites, Jennifer Darling, Expert in Sales, Marketing and Thought Leadership. Feb 06, 2024

Show notes

In the quest to create spaces for all members of your team to speak up and become the voices that your business and organisation needs. It's crucial to recognize the neuroscience behind why we sometimes struggle to listen effectively to voices and faces that are different to our own. But here's the exciting part: understanding the neuroscience behind these biases can help us consciously overcome them. By recognizing that these biases exist, we can actively work to change our listening patterns and create a more inclusive environment.

🧠 Neuroscience has shown that our brains are wired to respond differently to male and female faces and voices. This isn't a conscious choice, but rather a result of evolutionary factors. The brain tends to perceive lower-pitched male voices as more dominant and trustworthy, while higher-pitched female voices may sometimes be unconsciously dismissed.

Previous research has shown that variations in vocal pitch between individuals are influenced by factors like androgen levels. This has consistently linked low vocal pitch with dominance in men, whether it's in the context of mate selection, political leadership, or professional settings.

Additionally, there's the "confirmation bias" at play in our brains. We often listen more attentively to ideas and voices that align with our existing beliefs and expectations. This bias can lead to the unintentional disregard of women's voices or their ideas, simply because they may challenge the status quo.

Neuroscience also demonstrates the incredible plasticity of our brains. With awareness and practice, we can rewire our neural pathways to become better listeners, appreciating and valuing all voices equally.

I challenge each of you to take a neuroscience-informed approach to listening. Be aware of the biases that may influence your perception and actively work to overcome them. By doing so, you not only empower women to speak up but also tap into a wealth of diverse ideas that can drive innovation and progress.

🙌 It's time to harness the power of neuroscience to create a world where all voices are heard and valued. Together, we can break down the barriers that have held us back and pave the way for a more inclusive and equitable future. #EmpowerWomen #Neuroscience #DiversityAndInclusion #ChangeMakers #WomenLeaders

JENNIFER DARLING

Jennifer Darling is a sales and marketing expert whose professional career spans over 20 years leading sales teams for companies like media giants Comcast and Hearst Television, representing brands such as NBC, CBS, and Fox. She now operates her own sales & marketing consulting and coaching firm working with women CEOs to help them raise their visibility, rise in leadership, and rock their sales results.

Jennifer has been fascinated with how our brains work since her undergraduate studies in advertising where she studied consumer behavior, she has since earned a master’s degree in change management, is an ICF Certified executive coach, and recently completed a certification called Understanding the Brain: Using Neuroscience to Deliver Better Business Results from The Wharton School, Aresty Institute of Executive Education.

Jennifer is the author 4 books, including Discovery Your Inspiration, Increase Your Leads with LinkedIn, Find Your Leadership Rhythm and Say Yes! Then Figure It Out.

When she’s not speaking, training or consulting, she’s chasing her Yorkie, Finnegan or snuggling with her 130 pound lapdog, Bernese Mountain Dog, Roxy.
jenniferdarlingspeaks.com

linkedin.com/in/jenniferdarlingspeaks

Support the show

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Learn more at www.profselenabartlett.com

Episode #160 Speaking Up for the Silenced: How Female Experiences Are Transforming Philosophy and Psychology. Professor LA Paul, Yale School of Medicine Jan 31, 2024

Show notes

Our conversation today is a journey into understanding how the inclusion of female experiences and voices is radically transforming the fields of philosophy and psychology. For too long, these disciplines have echoed predominantly male perspectives, shaping our understanding of the mind, behavior, and ethical norms from a limited viewpoint. But as more women enter these fields, bringing with them a diverse range of experiences, we are witnessing a significant shift in how we perceive, analyze, and relate to the world around us.

With Professor Paul, we'll explore how female scholars and thinkers are not just adding to the conversation but are reshaping it entirely. Their unique perspectives challenge longstanding theories and introduce new paradigms that more accurately reflect the complexity of human experience. We'll discuss how this transformation is not just academic but deeply personal, influencing everything from policy decisions to everyday interpersonal dynamics.

In this episode, we will dive into questions such as: How does the female experience alter our understanding of consciousness and identity? In what ways can embracing these diverse perspectives lead to more innovative and inclusive psychological theories and philosophical ideas? And most importantly, how does this shift impact the decisions we make, both as individuals and as a society?

Join us for this enlightening conversation with Professor L.A. Paul as we uncover the profound impact of female voices in reshaping the landscapes of philosophy and psychology.
L.A. Paul serves as the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University, leading the Self and Society Initiative at Yale’s Wu Tsai Institute. Her research critically examines the intersection of self-identity, decision-making, and the metaphysical and cognitive scientific aspects of time, causality, and experience. Paul has been distinguished with fellowships from the Guggenheim Foundation, the National Humanities Center, and the Australian National University. As an accomplished author, she has penned notable works like "Transformative Experience" and "Causation: A User’s Guide," with the latter being awarded the American Philosophical Association Sanders Book Prize.

Discover more about her work at www.lapaul.org.

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Episode #159. Maximise your Mind by Working with Others. Why TWO brains are better than one, the neuroscience of two! Dr Joy Hirsch, Professor, Yale School of Medicine Jan 15, 2024

Show notes

🚀 Exciting News: Join Us for a Journey of Discovery! Looking at the Neuroscience of TWO 🧠

We embark on a captivating journey that explores the profound impact of collaboration and the fascinating world of neuroscience. 🤝🔬

🌐 "The Power of Collaboration: Tackling Complex Problems Together"
Discover the incredible ways teamwork can unlock solutions to daunting challenges, from work dilemmas to societal issues. Expert psychologists and problem-solving gurus share valuable insights on effective communication and fostering a collaborative culture. This episode offers invaluable lessons for individuals and organizations alike. 💼💡

🧠 "Exploring the Neuroscience of Connection: Joy Hirsch's Research on Zoom vs. Face-to-Face Interactions"
Dive into the world of neuroscience with Dr. Joy Hirsch's groundbreaking research. Explore how our brains respond during Zoom meetings versus in-person encounters. Uncover brain activation patterns, the science behind social bonding, and the perception of empathy in our digital age. Gain fresh insights into the impact of technology on our social lives. 🌐👥

Join us as we navigate the neuroscience of collaboration and neuroscience, bridging the gap between teamwork's transformative power and the intricacies of human connection in our technology-driven world. Whether you're seeking practical problem-solving tips or a deeper understanding of the brain's role in modern communication, this episode promises to expand your horizons and ignite your curiosity. 🌟
Joy Hirsch, Ph.D., is a distinguished neuroscientist and currently a Professor of Psychiatry and Neurobiology at Yale University. With a career marked by groundbreaking achievements, she is a pioneer in the field of brain research. Dr. Hirsch played a pivotal role in the development of functional magnetic resonance imaging (fMRI), a revolutionary imaging technique that allows us to visualize specific brain structures and neural networks engaged during various cognitive processes.

Her recent appointment at Yale University sees her leading a new Brain Function Laboratory, following her previous role as Professor of Neuroscience at Columbia University, where she founded and directed the Functional MRI Research Center.

Dr. Hirsch's research has primarily focused on unraveling the intricate connections between the brain, mind, and behavior. She has translated these discoveries into practical medical applications, including brain mapping procedures for neurosurgical planning, aiding in the protection of critical functions like language, movement, vision, and hearing during procedures such as tumor resections. Her work has also delved into understanding neural processes related to emotions, including fear and conflict, with implications for conditions such as anxiety disorders.

Her diverse research portfolio extends to clinical applications, such as the development of an imaging diagnostic for autism and the exploration of neural mechanisms associated with obesity. Dr. Hirsch's contributions are underscored by over 120 peer-reviewed scientific papers and chapters, as well as her role as a globally recognized lecturer on the brain.

In recognition of her outstanding contributions to science, she was awarded the prestigious Gamow Science Prize in 2009 and featured as one of the top five women scientists at the 2011 World Science Festival. Dr. Hirsch's passion for neuroscience has also led her to serve as a curator for the 2010-2011 Brain Exhibit at the American Museum of Natural History.

For more information about her work, please visit her website: www.fMRI.org.

#Neuroscience #BrainResearch #fMRI #MedicalApplications #Innovation #ScienceLeadership

Tune in now and be part of this exciting journey! 🎧 #Collaboration #Neuroscience #ProblemSolving #Podcast #HumanConnection

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Learn more at www.profselenabartlett.com

Episode #158 BEING SEEN- thank you everyone and announcing my new book -preorder for January 2024! Dec 17, 2023

Show notes

Welcome back to the Thriving Minds podcast, where we explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. Today, we have an exciting announcement that's sure to resonate with parents and anyone interested in the evolving dynamics of family life.

As we close out 2023, we are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we approach parenting in 2024. "BEING SEEN -Master Parenting in the Digital Age where we delve into the heart of this transformative work.

"BEING SEEN" addresses the unique challenges faced by parents and children in today's rapidly changing world. Are you struggling to connect with your child in the digital age? Is screen time causing tension in your family? Are you concerned about the impact of technology and societal pressures on your child's well-being? If so, this episode is a must-listen.

I share insights from extensive research and personal experiences, offering practical strategies and a heartfelt exploration of how to strengthen the parent-child bond, nurture self-confidence, and create a supportive environment.

Join us as we discuss the pain points of modern parenting, the vision behind "BEING SEEN," and the actionable steps you can take to thrive as a family in 2024 and beyond.

If you're looking for guidance, inspiration, and a fresh perspective on parenting in the digital age, don't miss this episode. And stay tuned for the release of "BEING SEEN," available for pre-order in January 2024. It's time to embark on a transformative parenting journey together!
You can preorder BEING SEEN here:
www.profselenabartlett.com

#ThrivingMindsPodcast #BeingSeenBook #ParentingChallenges #FamilyConnection #PreorderNow

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Episode #157. Knowing when to seek help for mental health. Professor Nick Haslam, The University of Melbourne, School of Psychological Sciences Dec 11, 2023

Show notes

We explore the complexities of mental health with insights from "Troubled Minds" by Nick Haslam and Sidney Bloch. The episode delves into how our emotional vulnerability, influenced by genetics, upbringing, and society, can lead to mental health issues. It discusses the challenges in recognizing and acting upon mental health problems, such as compromised thinking and brain function under stress. The episode emphasizes the importance of recognizing warning signs like excessive reactions to events, deteriorating coping mechanisms, and impaired mental functions. It also offers guidance on seeking help and maintaining good mental health, underscoring the importance of professional support and self-care.
Nick's research interests are in personality, social and clinical psychology and he has published 11 books and about 300 articles or book chapters in these and related areas. In addition to his academic writing, Nick contributes regularly to The Conversation, Inside Story and Australian Book Review, and he has also written for TIME, The Monthly, The Guardian, The Washington Post, The Australian and two Best Australian Science Writing anthologies. Nick is a Fellow of the Academy of the Social Sciences in Australia, the Society for Personality and Social Psychology, and the Association for Psychological Science. In the university he is a leader in the social psychology group and co-director of the Mental Health PhD program. In the past he has been Head of the School of Psychological Sciences, Pro Vice-Chancellor (Graduate), a member of the ARC College of Experts, and President of the Society of Australasian Social Psychologists.

https://findanexpert.unimelb.edu.au/profile/6837-nicholas-haslam
https://scribepublications.com.au/books-authors/books/troubled-minds-9781922585875

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Learn more at www.profselenabartlett.com

Episode #156 "We Are Equal You and Me" The Pebble Project, Transforming the World's Understanding of Mental Illness with Suzanna Free, Tracey Bradford and Andrew McLean, from Blue Phoenix Nov 16, 2023

Show notes

In this enlightening episode of the Pebble Project, brought to you by Blue Phoenix, we dive into the concept of 'The Ripple Effect' in the context of mental health.
We explore how changing one person's understanding of mental illness can have far-reaching impacts, transforming attitudes and actions across communities and societies. Our discussion navigates through powerful personal stories and insightful expert opinions, demonstrating how breaking down a single myth can lead to a broader shift in awareness and empathy.
We also examine the role of media, education, and personal advocacy in altering public perceptions of mental health.
Whether you're directly affected by mental health issues or are a part of the support network, this episode offers a profound look at how every action, every conversation, and every shared experience contributes to a larger movement of change. Join us on the Pebble Project as we uncover the potential each of us holds in creating a world that is more informed, compassionate, and supportive of mental health.
https://yourbluephoenix.org/
Stepping Stone is a unique and vibrant community, operating on the principles of membership and mutual support, specifically tailored for individuals grappling with mental illness. It's a sanctuary where people committed to rebuilding their lives come together, sharing not just their challenges but also their triumphs in mental health recovery.

At the heart of Stepping Stone is a belief in the strength of community and the power of belonging. Membership in this community isn't just about receiving support; it's about being part of a collective journey towards wellness and empowerment. Members of Stepping Stone find themselves in a nurturing environment that respects their individual experiences while promoting a shared goal of recovery and personal growth.

https://www.steppingstoneclubhouse.org.au/

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Episode #155 How to Safeguard Organisations from Child Exploitation and Access Free Counselling for Young People. Sarah Lim, BBSafe and Ken Loftus, The Sunlight Centre Nov 10, 2023

Show notes

As technology advances, so do the potential threats to our children, families, community and organisations. Together we play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and proactive measures. As technology advances, so do the potential threats to these groups. We will look at the role of safeguarding in organizations play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and proactive measures.
Panelist 1 Sarah Lim from BB Safe: Drawing on the Building Blocks framework, Sarah will delve into creating a robust safety culture for children and other vulnerable populations. Her insights will provide a blueprint for organizations to ensure that protective measures are seamlessly integrated into their core values and operations.
https://bbsafe.com.au/
Panelist 2 Ken Loftus from The Sunlight Centre: Recognizing the emotional toll the digital age can have, Ken offers a lifeline through the Sunlight Centre. He will share about their invaluable service, providing free face-to-face counselling for teens and adults grappling with challenges such as suicide or self-harm.
https://sunlightcentre.com.au/
Panel presentation organised by
https://jabiru.org.au/ and https://www.thriving-minds.com/

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Episode #154. What Parents and Carers Need to Do to Protect Against Child Exploitation ON and OFF Line: Panel Presentation at Jabiru Comunity Services, Conrad Townson IFYS and Tricia Munn, Eyes Open Social Media Nov 09, 2023

Show notes

Assume your children are at risk of online exploitation rather than assuming they are not. This mindset ensures that parents, educators, and caregivers remain vigilant, informed, and ready to take the necessary steps to protect children in the digital landscape. By acknowledging the potential risks, adults can better educate themselves and the children in their care about online safety, privacy, and the importance of reporting any suspicious behavior. It fosters a culture of awareness and prevention, which is crucial in safeguarding our youth against the threats posed by the digital world.
Welcome to a pivotal discussion presented by Jabiru Community Services, dedicated to empowering parents and educators in our technology-saturated era. Our panel today is set to explore these complexities and arm you with the knowledge and strategies needed for safeguarding our young ones.

In an age where young people are inundated with up to a thousand digital messages daily, discerning what is safe becomes an overwhelming task for them. This constant barrage can blur the lines between genuine communication and predatory behavior, making critical conversations about online safety more important than ever.

It's essential to convey clear, supportive messaging that encourages young people to seek help from the right sources, especially when they find themselves in uncomfortable or unsafe situations online. The challenge lies in creating an open environment where they feel safe to discuss their concerns, including sensitive issues like sexual identity, without fear of judgment or repercussion.

Parents, educators, and trusted adults must establish themselves as safe havens for dialogue, emphasizing that seeking help is a strength, not a weakness. They should also educate youth on recognizing red flags, understanding the importance of privacy settings, and knowing how to report inappropriate content or interactions.

Our panel, comprising distinguished experts, offers their deep insights today. Their dedication enhances our understanding and directs us toward proactive measures.
To shed light on this topic, we've assembled a panel of experts, each with unique insights and solutions to address these challenges:
Conrad Townson from IFYS & Project Paradigm: With a deep understanding of the landscape of online threats, Conrad will guide us on recognizing the early signs of grooming and sextortion, offering tangible tools to combat these risks.
https://projectparadigm.com.au/
Tricia Munn from Eyes Open Social Media Safety: An advocate for creating safe online spaces, Tricia will discuss strategies to secure personal online environments and address the psychological impact of bullying and grooming. Moreover, she'll introduce us to essential programs and online courses that aim to empower individuals in this digital era.
https://eyesopensocialmedia.com.au/
Panel Presented by:

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