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THRIVING MINDS PODCAST — Arts
THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it’s time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she’s on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It’s not just about theory – it’s about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They’re exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let’s make brain health everyone’s business. They’re inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you’re looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett’s personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Copyright: © 2022 THRIVING MINDS

Latest Episodes:

Episode #73 Designing your teams to flow with Professor Lisa Scharoun and Head of School Design at QUT. Nov 09, 2021

Show notes

Imagine exiting a train station and rounding the corner in an urban part of London for the first time, on your own without knowing a single person to start studying in a Design School, after growing up in a small town. This is exactly the unlikely path taken by Lisa Scharoun, now Professor and Head of the School of Design. This never occurred to her growing up as one of 5 children in the middle of rural U.S.A. As Steve Jobs famously quoted you can only join the dots looking backwards.

What comes to your mind when you hear the word design? At first it invokes, fashion, architecture, and iPhones. For example, it was the discovery of the design of DNA, the double helix, that it consists of two strands that wind around each other like a twisted ladder that led to the scientific and genomics revolution. The simple design came in 1953 by putting together pieces of a puzzle discovered by hundreds of scientists, starting with Friedrich Miescher in 1869. Watson and Crick with the help of Rosalind Franklin, and others, used cardboard cut-outs on a table of the individual chemical components of the four bases (AC TG) and other nucleotide subunits that make-up the chemical structure of DNA. Watson and Crick shifted molecules around on their desktops. It took a team working together to discover the double helix built by nature’s simple design. Together they solved one of the most complex scientific problems, being the way, in which all living forms are connected to each other (see Pray et al., 2008, Nature Education 1(1):100).
What could be more complex than designing our teams that flow. At the end of the day, the life of our team members, arises from a complex array of small daily decisions. From how we choose to get up in the morning, exercise, and the food we eat. In Lisa’s case it was exchanging letters with a family friend in Germany that meant she lived, studied, and worked in USA, UK, China, Singapore, and Australia and become an International expertise in Design. Her team used co-design and her mantra of ‘change by design’ to create a set of promotional posters for the Olympic Village that highlighted the history and significant contributions that Australian Paralympic athletes have contributed to sport. This set of posters, created for the London 2012 games, has subsequently been showcased at the US Embassy in Canberra as well as at every subsequent Paralympic Games.
As we enter the post-pandemic covid era, the dominant issue we face our teams face is how to live sustainably within an economic model that demands consumption and growth. The puzzle pieces to this complex problem are in need of a design solution. As David Attenborough said we know the solution to climate change is to re-wild the Earth. What could be more important than leaders that create teams with a global perspective that live by the mantra of change by finding a simple design. Just as scientists discovered the double helix, the new challenge facing our leaders and teams is finding the design that sustains life in a complex world. Please join Lisa and I as discuss how to design teams that flow.

Citation: Pray, L. (2008) Discovery of DNA structure and function: Watson and Crick. Nature Education 1(1):100
https://www.qut.edu.au/about/our-people/academic-profiles/lisa.scharoun

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Subscribe and support the podcast at
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Learn more at www.profselenabartlett.com

Episode #72: Learn about psychedelic research advances for the treatment of addiction and depression with neuroscientist and psychedelics researcher Dr Allison Fedducia Oct 14, 2021

Show notes

Allison Feduccia, PhD is a neuropharmacologist, psychedelic researcher, and a builder of virtual and in-person communities. She is the Co-Founder of Psychedelic.Support and Project New Day. In these roles, Allison facilitates the spreading of evidence-based knowledge, connection to resources, and strategies for individuals to maximize the potential therapeutic benefits of psychedelics through safe and responsible practices. Prior to this, she worked on studies researching psychedelics and treatments for mental health conditions at universities, NIH, and MAPS.

Learn about evidence-based research on MDMA?
What’s most promising about MDMA therapy?
What is psychedelic.support?
What options are available for provider education and training?
Tell us about Project New Day (our sister nonprofit)

More information at the websites: https://psychedelic.support/ and https://projectnewday.foundation/

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #71: Use the boxer within. How martial arts boosts mental health with Vickie Simos Oct 13, 2021

Show notes

Vickie Simos talks about how martial arts can increase confidence, reduce anger, and lead to an overall boost in mental health. After years of self-doubt and self-deprecation, Vickie Simos has made many discoveries about who she was and who she wants to be – a confident, strong person who considers herself worthy of all the best life has to offer. Thelo (Teach, Help, Elevate, Lives, Organically) was founded from these experiences and the desire to share her hard learned knowledge and help other people gain confidence in mind and body.

For the last decade Vickie has been involved in working with children, with various programs including Melbourne Kids Developmental Services, and the Active After School communities program, as well as mentoring and volunteering at various schools and organisations such as Anglicare.
Learn more at https://www.theloactivetherapy.com/

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #70. Developing an entrepreneurial mindset no matter what age. Professor Rowena Barrett, Pro Vice Chancellor, Entrepreneurship, QUT Sep 23, 2021

Show notes

Professor Rowena Barrett is an expert in thinking innovatively and being entrepreneurial to get things done. She is QUT’s latest Pro Vice-Chancellor driving the strategic priority for Entrepreneurship. She leads QUT Entrepreneurship, a team of passionate individuals with years of experience to deliver the whole-of-university initiative providing entrepreneurial skill and mindset learning opportunities for the entire QUT community.

Rowena is an authentic leader bringing integrity, purpose and commitment to engaging widely. Her years as a researcher means she has academic and practical understanding of motivations and drivers for entrepreneurship. Rowena is a member of the Queensland Government’s Innovation Advisory Council which works alongside the Queensland's 4th Chief Entrepreneur to ensure collaboration, inclusion and diversity are hallmarks of the Queensland entrepreneurial ecosystem.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #69: Taking risks, learning 3 languages at 21 and what it took to realise a big dream. Meet Alice Betts, PR Manager for ACNE studios, who is about to head to Paris Fashion week. Sep 14, 2021

Show notes

What does it take for a young woman raised in Brisbane Australia to become the PR manager of a top fashion brand in Sweden? Alice Betts started out of high school not knowing exactly what she wanted to do. But born adventurous, with a lot of ambition, and family support, she moved to Norway first, then Denmark and then got her first big break as an intern at ACNE Studios. She learnt Norwegian, Danish and Swedish starting at the age of 21. She works fluently in Swedish as the PR manager for ACNE Studios for Scandinavia. ACNE stands for Ambition to Create Novel Expressions. She is now about to head to Paris for fashion week. You can learn how facing her biggest fears and taking large risks landed her a dream job. Thank you Alice Betts for inspiring others to do the same thing. You will agree with me that Alice's life reflects the ACNE brand.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #68 Bring some joy and a smile to lighten your load and raise your spirit. Primary school students visit our lab and ask amazing brain science questions Aug 20, 2021

Show notes

Need something to lift you and make you smile. Junction Park Primary school students visit the lab and learn about the brain. They ask the most fantastic questions and made us so happy. It is only fair that you are able to enjoy this one too. Thank you John Bray and Junction Park students for embracing neuroscience and the future. We may have some great scientists on the way.

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Subscribe and support the podcast at
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Learn more at www.profselenabartlett.com

Episode #67: Learn about the new brain health economy. William Hynes, Head of New Approaches to Economic Challenges at OECD. Aug 18, 2021

Show notes

William Hynes is a Senior Advisor to the Secretary General and the Head of the New Approaches to Economic Challenges (NAEC) Unit which provides a space to question traditional economic ideas and offer new economic narratives, new tools, methods and policy approaches.
He previously worked as a Senior Economist at NAEC, Advisor in the Sherpa and Global Governance Unit, a policy analyst in the Development Co-operation Directorate and an Economic Affairs Officer at the World Trade Organisation.
William is an Associate Fellow at the Johns Hopkins University School of Advanced International Studies, has a doctorate from Oxford University and was a Marie Curie Fellow at the London School of Economics.
https://www.linkedin.com/in/william-hynes-b794527/

Support the show

Subscribe and support the podcast at
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Learn more at www.profselenabartlett.com

Episode #66 Facing fear and an uncertain future she set herself on adventures and travelling alone. From Galapagos to picking avocados. Meet TV presenter Vanessa O'Hanlon. Aug 03, 2021

Show notes

Today we are joined by Vanessa O'Hanlon, TV presenter, journalist and adventurer. Facing fear of job loss, covid19 and career uncertainty. She jumped into her car and went on a roadtrip that changed her life. This plus many other adventures are what enable her to thrive despite the unknown. Her motto- wherever the fear is- lean into it and that is where the joy is to be found.
www.profselenabartlett.com

Support the show

Subscribe and support the podcast at
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Learn more at www.profselenabartlett.com

Episode #65 Advice for parents in lockdown with kids. Tips and tricks from Michelle Newnan following 5 lockdowns in Melbourne Aug 02, 2021

Show notes

Michelle Newnan lives in Melbourne with her husband and two children, a greyhound and a cat. She is a full time Mum and works as a freelance photographer. Her family does the ice challenge, tracing and other exercises that focus on brain health. She is an amazing woman that is taking her family into a thriving mindset despite grief, tragedy and other life circumstances. An amazing interview with many pieces of advice to help other people in the same situation.
www.profselenabartlett.com

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #64. The micro-steps that changed Eleanor Carey's mindset to become comfortable with the uncomfortable to become a world class adventurer Jul 27, 2021

Show notes

Stepping into the unknown is something that Eleanor Carey has done over and over again. It is something that both excites and frightens her every single time.
From cycling solo across Europe in search of a career change, to founding multiple businesses, to battling hurricanes, extreme sea sickness and sleep deprivation she has learned how to get comfortable being uncomfortable.
Spending 62 days at sea in a 7.5 metre boat, rowing day and night is just one part of Eleanor’s experience that has built her ability to adapt in such a wide variety of conditions and circumstances and continue stepping forward in the face of fear and uncertainty.
To learn more about neuroplasticity- visit www.profselenabartlett.com

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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