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    Christianity

    Thriving Beyond Belief with Cheryl Scruggs

    Many women feel overwhelmed with the chaos of life, struggle with the fact that life, relationships and marriage are hard, and lack what they need to truly thrive.

    The Thriving Beyond Belief podcast, with host, Cheryl Scruggs, and online community provide women with encouragement & support, to better manage their stress, create healthy relationships, and build a life that thrives beyond belief.

    Advertise

    Copyright: © 2018 Thriving Beyond Belief / Hope Matters Marriage Ministries, Inc., a 501c3

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Paul Weigel Sep 26, 2024
    Show notes

    Paul Weigel is a father, a six-time Ironman triathlete, a college professor, and a self-described professional dabbler. A lover of the outdoors and hiking, he spent much of his life in the Pacific Northwest, finishing countless races and climbing many mountains including Mt. Rainier, Mt. St. Helens, and Mt. Adams. Now living in Arizona, he is exploring different ventures while checking things off his bucket list with regularity. But his real passion, and his real inspiration, is creating unforgettable memories with his daughter.

    LINKS:
    • FACEBOOK: /paulweigel
    • INSTAGRAM: @paulformesa

    Debra Fileta Sep 19, 2024
    Show notes

    Debra Fileta is a licensed professional counselor, speaker, and author who specializes in topics of faith, mental health, and relationships. She is known for her insightful writing on emotional and spiritual well-being, blending her clinical expertise with a compassionate, faith-based perspective. Debra's works often explore themes such as dating, marriage, self-care, and personal growth, with a focus on helping readers navigate life's challenges while deepening their faith. She is the author of several popular books, including True Love Dates, Choosing Marriage, and Are You Really OK?, offering practical advice for building healthy, Christ-centered relationships. Debra also hosts a podcast, "Love + Relationships," where she continues to share her wisdom on living a balanced and fulfilling life.

    LINKS:
    • WEBSITE: DebraFileta.com
    • INSTAGRAM: @DebraFileta

    Cheryl Scruggs: Emotionally Thriving Sep 12, 2024
    Show notes

    You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

    Related Links:
    • AMAZON: Thriving Beyond Belief book
    • WEBSITE: Cheryl Scruggs

    REPLAY: Cheryl Scruggs: The Lost Art of Resting Aug 15, 2024
    Show notes

    I explore the essential yet often overlooked practice of resting, a cornerstone of thriving in all facets of life. Through personal reflection and experiences, I emphasize the multi-dimensional aspects of rest—spiritual, emotional, and physical—that together, support a vibrant and fulfilling existence.

    • Spiritual Rest: I delve into the importance of reconnecting with one's spiritual roots to find peace and direction. I share how moments of solitude, prayer, and meditation not only rejuvenate the spirit but also fortify us against life's tumults. It's about creating spaces to listen and respond to what God might be whispering to our hearts.
    • Emotional Rest: Here, I discuss the necessity of emotional boundaries to maintain balance and health. I talk about the power of saying no and the freedom found in prioritizing personal mental health. Through practices like journaling and engaging in meaningful conversations, I've found ways to declutter my emotional world, making room for more authentic joy and less imposed stress.
    • Physical Rest: I emphasize how vital it is to respect our bodies through restorative practices. Whether it's committing to regular sleep schedules, integrating gentle exercises like yoga, or simply taking time to breathe deeply, I highlight the importance of listening to our physical needs and responding with kindness and care.
    • Integrating Rest into Everyday Life: I conclude the chapter with practical strategies for incorporating rest into a bustling lifestyle. I share how small pockets of rest can be seamlessly woven into the fabric of our daily routines, enhancing overall well-being without compromising our commitments and productivity.
    Related Links:
    • AMAZON: Thriving Beyond Belief book
    • WEBSITE: Cheryl Scruggs

    REPLAY: Cheryl Scruggs: The Lost Art of Thinking Aug 08, 2024
    Show notes

    You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

    The closer a courageous, rooted, and thriving woman gets to realizing her life's purpose, the more she understands that abundant living is nothing like what she once thought it was. It's not perfect circumstances; it's perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing "the real you" and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

    No matter where you've come from, what you've experienced in the past, or the mistakes you've made—you can learn to thrive the rest of your life. This book shows you how.

    Related Links:
    • AMAZON: Thriving Beyond Belief book
    • WEBSITE: Cheryl Scruggs

    REPLAY: Cheryl Scruggs: Courageous, Rooted, Thriving Women Aug 01, 2024
    Show notes

    You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

    The closer a courageous, rooted, and thriving woman gets to realizing her life's purpose, the more she understands that abundant living is nothing like what she once thought it was. It's not perfect circumstances; it's perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing "the real you" and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

    No matter where you've come from, what you've experienced in the past, or the mistakes you've made—you can learn to thrive the rest of your life. This book shows you how.

    Related Links:
    • AMAZON: Thriving Beyond Belief BOOK
    • WEBSITE: Thriving Beyond Belief PODCAST

    REPLAY: Cheryl Scruggs (Solo Episode) Jul 25, 2024
    Show notes

    No matter where you've come from, what you've experienced in the past, or the mistakes you've made—you can learn to thrive the rest of your life. This book shows you how.

    Related Links:
    • AMAZON: Thriving Beyond Belief BOOK
    • WEBSITE: Thriving Beyond Belief PODCAST

    Cheryl Scruggs: The Lost Art of Resting Jul 08, 2024
    Show notes

    I explore the essential yet often overlooked practice of resting, a cornerstone of thriving in all facets of life. Through personal reflection and experiences, I emphasize the multi-dimensional aspects of rest—spiritual, emotional, and physical—that together, support a vibrant and fulfilling existence.

    • Spiritual Rest: I delve into the importance of reconnecting with one's spiritual roots to find peace and direction. I share how moments of solitude, prayer, and meditation not only rejuvenate the spirit but also fortify us against life's tumults. It's about creating spaces to listen and respond to what God might be whispering to our hearts.
    • Emotional Rest: Here, I discuss the necessity of emotional boundaries to maintain balance and health. I talk about the power of saying no and the freedom found in prioritizing personal mental health. Through practices like journaling and engaging in meaningful conversations, I've found ways to declutter my emotional world, making room for more authentic joy and less imposed stress.
    • Physical Rest: I emphasize how vital it is to respect our bodies through restorative practices. Whether it's committing to regular sleep schedules, integrating gentle exercises like yoga, or simply taking time to breathe deeply, I highlight the importance of listening to our physical needs and responding with kindness and care.
    • Integrating Rest into Everyday Life: I conclude the chapter with practical strategies for incorporating rest into a bustling lifestyle. I share how small pockets of rest can be seamlessly woven into the fabric of our daily routines, enhancing overall well-being without compromising our commitments and productivity.
    Related Links:
    • AMAZON: Thriving Beyond Belief book
    • WEBSITE: Cheryl Scruggs

    Cheryl Scruggs: The Lost Art of Thinking Jun 20, 2024
    Show notes

    You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

    The closer a courageous, rooted, and thriving woman gets to realizing her life's purpose, the more she understands that abundant living is nothing like what she once thought it was. It's not perfect circumstances; it's perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing "the real you" and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

    No matter where you've come from, what you've experienced in the past, or the mistakes you've made—you can learn to thrive the rest of your life. This book shows you how.

    Related Links:
    • AMAZON: Thriving Beyond Belief book
    • WEBSITE: Cheryl Scruggs

    Jessica Hurlbut: Unlimited Motherhood Jun 12, 2024
    Show notes

    Jessica and her husband Greg are herald as adoption advocates across New York State. After adopting a sibling group of two from foster care in 2015, they discovered the massive need for foster and adoptive parents.

    They founded All 4 One Adoption Awareness, an organization focused on highlighting the 110,000 children in foster care who are freed to be adopted and need a forever family. For three years straight, Jessica has promoted and organized a 110 mile run across St. Lawrence County which is held on National Adoption Day to raise awareness for this need.

    Jessica was a contestant on Season 8 of NBC's American Ninja Warrior where she shared her story and passion for adoption. She was featured in Runner's World Magazine in 2018 for attempting to run 110 miles through a snowstorm on National Adoption Day. Jessica has the privilege of presenting a TEDx Talk in November 2020 entitled, "How to Win at the Race Called Life".

    When Jessica is not running marathons or after her children, she also loves reading, Tim Hortons, and kayaking with her family.

    Related Links:
    • AMAZON: Unlimited Motherhood
    • WEBSITE: Jessica Hurlbut

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