Thriving As A Physician: How to Lose Weight & Love Your Life

Holiday Survival Series Pt 4: Self-Care for Busy Physicians Dec 16, 2024

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it’s all about self-care that works for your busy life. This isn’t another lecture about doing more—it’s a practical guide to creating small moments of self-care that actually fit into your day.

You’ll learn:

• Why physicians are trained to sacrifice self-care (and how to change that).

• Quick, time-efficient tools you can use during packed clinic days or call shifts.

• How these tools help you feel more in control—with food, stress, and your day.

Tune in for a self-care conversation designed just for physicians—so you can thrive during the holidays and beyond.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Holiday Survival Guide Part 3: Treats Without Guilt Dec 09, 2024

Holiday treats everywhere? Feeling out of control?

In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration.

You’ll learn:

How to enjoy your favorite treats while feeling in control.
Why treating holiday food as scarce or forbidden leads to overeating—and how to stop.
How stress (not the food itself) fuels cravings, and simple steps to manage it.
The mindset shift that helps you stay aligned with your goals.

This episode is packed with insights and tools to help you thrive during the holidays, no matter how busy you are. Listen now on your favourite podcast player.

Holiday Survival Guide Part 2: Dealing with Food Pushers Dec 02, 2024

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.

This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.

🎧 Listen on your favorite podcast player today and take control this holiday season.

🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.

Holiday Survival Series Pt 1: Recognizing Your Triggers Nov 25, 2024

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control.

If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right place.

In this first episode, Recognizing Your Triggers, we’ll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you “just try one more bite,” we’ll uncover what’s really behind those moments of overeating and show you how to approach them differently.

You’ll learn how to:

Identify your biggest holiday eating triggers.
Handle tempting situations (like cookies in the breakroom or holiday potlucks) without guilt.
Focus on what truly matters to you—enjoying holiday meals you love while staying on track.

🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.

Lasting Weight Loss As A Physician: What Does It Really Take? Nov 18, 2024

Feel like weight loss is a battle you keep losing as a doctor?

In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder.

This is about finding a path that actually works for you and fits the reality of life as a busy physician.

We’ll cover the basics—consistency, patience, and belief—and show how these steps can help you reach your weight loss goals for good.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Stay on Track During the Chaotic Weeks Nov 11, 2024

Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over.

As physicians, we know that these weeks come and go, and they’re just part of our reality.

But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks.

Which is what I'll teach you to do in this episode.

Listen in to learn how to set yourself up for success, even when life feels like a whirlwind!

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina Nov 04, 2024

In this episode, I sit down with Dr. Sandra Cortina, an internal medicine and obesity medicine physician, to unpack common myths and misconceptions about GLP-1 medications.

Whether you’re a physician considering GLP-1s for yourself or helping patients navigate their options, this episode will give you a clear, empowered understanding of how to make these medications work as an effective tool in weight management.

Listen in to explore the real story behind GLP-1s and what they could mean for your health journey.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Let Weight Loss Be Simple Oct 28, 2024

In this special episode, I’m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier?

If you’re a physician who’s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I share practical ways to understand where these struggles come from and how to let go of the strict diet rules that set us up to feel defeated.

From handling stressful moments when it feels impossible to “eat right,” to creating changes that actually feel doable, this episode will help you find more ease and confidence in your choices. Let’s make weight loss simpler, sustainable, and enjoyable. Listen in for real relief.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Biggest Lessons I’ve Learned in 300 Episodes Oct 21, 2024

Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she’s learned over the years of coaching, personal struggles, and conversations with fellow physicians. She shares five essential pieces of advice to help you shift your approach to eating, weight, and self-care:

Be kinder to yourself about your eating.
Stop waiting for someone else to start caring for you.
Let go of the pressure to hurry—it’s not helping.
Learn how to trust yourself around food again.
Give yourself permission to take up space.

This is the advice Dr. Key wishes she had known earlier in her journey. Listen now to find out how these insights can make all the difference in your weight journey.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Avoiding Plateau Pitfalls Oct 16, 2024

Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck:

Assuming everything needs to change
Trying to give up the foods you love
Getting impatient and giving up
Relying solely on the scale to measure progress

Listen to the episode to learn practical steps for overcoming these pitfalls and finding a way forward without turning your life upside down.

*** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Freedom Beyond the Scale Sep 30, 2024

Tired of feeling like you're constantly battling the scale? In this episode, we flip the script on traditional weight loss by focusing on something more important than a number: how you want to feel.

I share my own experience of ditching daily weigh-ins and how it led to more freedom, control, and success. Instead of obsessing over the scale, you’ll learn how to make decisions that actually support your energy, mood, and overall well-being.

If you’ve been feeling stuck in the cycle of diets and weigh-ins, this episode is for you. Let’s take the pressure off and focus on what really matters—feeling good in your body, every day.

Have a listen to learn how this simple shift can change everything!

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

What if it doesn’t have to be this way? Sep 16, 2024

As physicians, we’re conditioned to believe that the stress, exhaustion, and endless demands are just part of the job. And when it comes to weight loss, we often assume it has to be a constant struggle—battling cravings, stress eating, and long days.

But what if you could question those beliefs and create a life that feels lighter, more manageable, and less overwhelming?

In this episode, I explore how questioning the "this is just how it is" mindset can lead to real change.

You’ll discover how small shifts in your thinking can make both your day-to-day life and your weight loss journey feel easier and more achievable.

If you’ve ever felt overwhelmed by your work or stuck in your weight loss efforts, this episode will help you take the first step toward change.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Body Image Pep Talk: Why You Need to Stop Judging Your Body Sep 12, 2024

As physicians, we’re used to setting high standards in every area of life, but when it comes to our bodies, we’re often our harshest critics. In this episode, I dive into why we judge ourselves so harshly, where those negative thoughts come from, and how to shift your mindset.

I share my own experience of feeling bloated after a special dinner and how one critical thought sparked anger about how society has programmed us to see our bodies. This isn’t just about “loving yourself”—it’s about rejecting those outside voices and reclaiming your self-worth.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Enjoy one cookie and move on: The missing weight loss skill Jul 23, 2024

One bite of a treat always lead to eating the whole bag (and then keeping going?)

There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on.

And it doesn’t have to involve heroic levels of willpower.

In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on. Check it out now.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Reclaiming Exercise: Busting Myths and Setting the record straight Jul 18, 2024

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.

Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better.

No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night.

Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey.

*** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How Restriction Drives Overeating: Interview with Dr. Megan Melo MD Jul 12, 2024

It’s time to stop depending on restriction to lose weight.

Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train.

Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode.

We are both Obesity Medicine Physicians and coaches so collectively have a whole lot of experience helping people change their eating with positive tools – and we both think this is one of the most important

Have a listen on your podcast app today!

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

No More Crappy Diet Food! Jul 03, 2024

Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”? We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective. But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off. It’s time for a change. Eating food you love and losing weight isn’t just possible – it’s essential! Check out this episode which is a replay from a live session I offered. I share loads of practical tips and exactly how I do this in my own life while juggling kids and a busy medical practice. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Binge Eating - Where to Start? Jun 29, 2024

What you focus on when you are trying to stop binge eating matters.

Most weight loss tools will make the binging worse (even though you are working really hard)

Learn better places to focus to get started stabilizing your binge eating on this episode.

*** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Restriction v.s. Abundance Jun 13, 2024

Restriction sucks and it doesn’t help you build sustainable change in your eating or weight.

Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time.

What works better? Abundance.

Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going through the (predictable) challenges.

Wanna learn how to do this in your own life? Listen to this episode. I’m sharing all my tips that I use every single day in my own life and teach the physicians I coach.

*** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The ‘right way’ to lose weight as a physician Jun 03, 2024

Wanna know the right way to lose weight?

Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure.

Instead, let’s talk about finding the right way for YOU.

In this episode, I’ll show how this small shift will make a huge difference to your weight and eating journey. It’s a game changer.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

If you are struggling… May 27, 2024

If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone.

There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster.

Save this episode for the next time you feel like you are struggling too.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

My 3 Best Tips Apr 29, 2024

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episodes for personal reasons. Tune in to hear how I am working on implementing some of the skills that I teach into my own daily routine. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Dealing with tough things Apr 15, 2024

Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight.

This all hit close to home this week for me with some tough family news.

Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself)

Have a listen and mark it so you can come back to it the next time something tough happens.

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

5 Reasons Physicians Struggle With Food Apr 08, 2024

As a physician, you probably think you shouldn’t struggle with eating or weight.

I felt that way too (and spent a long time beating myself up about it)

The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.

In this episode, I am sharing the top 5 reasons and how to start addressing them.

If you want to change your relationship with food, start with focussing on these areas.

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Mindless Eating: When the food is gone before you realize you’re eating Apr 01, 2024

You know when you end up eating treats and don’t realize it until after the food is gone?

It can be lightning quick between seeing the food and reaching for it.

So then how do you feel in control when there isn’t even time to think?

I cover that question and more in this episode. Learn why mindless eating happens and what to do about it.

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery Mar 27, 2024

The third and final session of the Binge Freedom Bootcamp is here.

I packed these live sessions with support and tools you need to start feeling in control of your eating.

Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.

Having binge eating is not your fault. It makes sense that you struggle with it.

But binge eating won’t get better doing the same things you have always done. If they were going to work, they would have by now.

It’s time that you arm yourself with a different approach that not only helps you feel more in control of your eating but also helps you feel better in the rest of your life. If you're ready to take that first step towards a life where food doesn't control your choices, I'm here to support you. Learn more about Thrive Academy for Physicians and apply to join us. Click here to learn more: https://members.weightsolutionsforphysicians.ca/thrive-academy-registration-evergreen-funnel

Breaking Free From Food Guilt Mar 25, 2024

Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting)

It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track.

Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go.

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Binge Freedom Bootcamp 2: 3 Important Places to Focus Mar 20, 2024

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.

Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST. Register for the final live session here: www.weightsolutionsforphysicians.ca/binge

Stop Letting Your Hidden Standards Slow You Down Mar 18, 2024

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events?

Well, I've got something special for you. This week's podcast episode is a must-listen!

We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it.

These hidden standards have a huge impact on how you feel in your days and also on your eating

(I mean, why wouldn’t you reach for extra snacks in the evening if you just spent your day telling yourself that you suck in multiple areas of your life??)

Listen to this episode to learn where these hidden standards are showing up in your life and how to start to release them. Small changes in this area will make you feel so much better!

****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.

Head here to sign up: https://www.addevent.com/calendar/ve663888

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Bonus Episode: Binge Freedom Bootcamp Mar 14, 2024

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating.

Listen to the full episode and then head here to sign up for our next session: https://www.addevent.com/calendar/ve663888

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Debunking Stress Eating Myths Mar 11, 2024

There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water.

That’s why I’m busting common stress eating myths in this episode

Letting go of myths like these will make your own journey feel better (without adding anything to your plate).

****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.

Head here to sign up: https://www.addevent.com/calendar/ve663888

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The question that changes everything Mar 04, 2024

One question could completely change your weight journey.

Yes, one question.

When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable.

Have a listen to this episode to learn more about this one question and how to use it in your own journey.

****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.

Head here to sign up: https://www.addevent.com/calendar/ve663888

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Hidden Struggle: Binge Eating Among Physicians Feb 26, 2024

If you are a physician who identifies with binge eating, this episode is for you.

The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting.

Many physicians are stuck in this cycle (and think they are the only one)

Listen to this episode to learn the reasons why binge eating is so common in physicians (and how to start finding relief)

PLUS! I am hosting a month of binge eating support. Live sessions plus quick tips delivered right to your inbox so that you can start to feel more in control of your eating.

Go to https://weightsolutionsforphysicians.ca/binge to sign up

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Physician People Pleasing; The Hidden Costs Feb 19, 2024

Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being?

It's a common pattern among us, and it's something I delve into in this episode.

From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others.

But did you know this habit can also impact your eating habits and weight?

Listen to this episode to learn more about the hidden cost of people pleasing as a physician (and how to shift out of this habit).

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Common Eating Triggers For Physicians Feb 12, 2024

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen?

Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face.

These are the hidden drivers of eating that show up again and again when I am coaching physicians on their eating.

By focussing on hidden drivers like these, managing your eating becomes simpler and you feel more in control.

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

New Year's Magic Wearing Off? How to Still Reach Your Weight Goals Feb 05, 2024

New Year's resolutions getting a bit frayed around the edges?

Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals.

That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals.

Listen to this episode to learn how to move forward from the fading New Years Motivation and build momentum into the rest of the year.

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

My Best Advice In One Episode Jan 29, 2024

Recently, I made a tough call to close down my local obesity medicine program.

As a parting gift, I made a video for the members of all my best advice.

I think everyone needs to hear this advice and so wanted to share it with you.

Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boost and share it with anyone who could use it.

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High Jan 22, 2024

How exactly do Obesity Medicine and Coaching fit together?

Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other.

******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

It's time to stop fighting your body Jan 15, 2024

What if we all just stopped fighting our bodies in our weight loss? Instead created change including our body as a valued team member (including its adipose cells) ?

If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up.

Listen to this episode to learn how changing some of the foundational approaches to weight loss can make you more successful.

Love the podcast and want a say on the topics I cover this year? Share your thoughts about what would be most helpful for YOU by filling out this survey: https://info199105.typeform.com/to/UlUxkLZ4

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Setting Positive Goals Instead of Resolutions Jan 08, 2024

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start.

In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions.

I’ll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to uncover a new approach to your health journey - one filled with inspiration, motivation, and that feels really good.

Because when goals feel good and light you up, they are SO MUCH easier to reach!

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Wrapping up 2023 so it helps you in 2024 Jan 01, 2024

It's time to wrap up 2023 and gear up for 2024!

In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victories, and how they can empower you in the year ahead.

We're looking at the wins, the wisdom, and how to use them as a springboard for 2024.

Listen today so your 2023 journey helps make 2024 even better.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea Dec 25, 2023

Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey.

This week, I'm excited to have Dr. Matthea Rentea on the podcast where we delve into this uncomfortable but crucial topic.

Listen today and don't forget to share this episode with your colleagues!

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

When Cookies Control you Dec 18, 2023

In this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies.

This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying about losing control.

Together, we'll explore strategies for changing internal conversations around cookies so you feel more empowered.

Tune in now and let's conquer the cookie conundrum together!

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Deprivation Free Holidays Dec 11, 2023

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals.

But guess what? It's absolutely possible, and I'm here to guide you through it.

In this episode, I share personal insights and strategies that have helped me enjoy the holidays without compromising my health or feeling deprived.

Learn how to navigate the endless treats in the doctor’s lounge without depending on willpower and other tools.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Sustainable Clinical Days: Interview with Dr. Sarah Smith Dec 04, 2023

Ever feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come?

Many physicians spend their entire career like this.

What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end of each day?

I’m excited to welcome Dr. Sarah Smith of the Sustainable Clinical Medicine Podcast to the podcast to share her best tips to start improving your days now.

And guess what… When you feel more in control of your work days, your eating will likely get easier to manage too. They are all connected!

Please share this episode with any physicians you know. We all need these tools!

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Power of Re-Engineering Your Weight Loss Nov 27, 2023

Physicians often tell me they know “what” to do but really struggle on following through.

If you do too, check out this episode. I share the most powerful way I deal with this in my own life.

When you just can’t get yourself to follow through on your plans, the answer is not to work harder or deploy more willpower.

Instead, those plans need to change so they work better for you as a unique individual.

Your plans need a re-engineering face lift. Learn how to do this and the power this simple shift will have on your weight loss goals by listening to the full episode.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

3 Realities of Weight Maintenance No One Talks About Nov 20, 2023

What is it really like to maintain a weight loss while living a busy physician’s life?

In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like.

Start making these changes now so your weightloss journey is easier and you will be better set up to maintain when you hit that goal.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis Nov 13, 2023

In this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity.

Together, we explore the unique challenges physicians with ADHD face and discuss how it can influence eating (particularly binge eating).

Listen to the full episode to learn more about physicians with neurodiversity (and how it is often missed) as well as some practical strategies for managing eating habits.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Fresh Start Pt 4: Dodging Pitfalls Oct 31, 2023

The same pitfalls come up over and over for physicians. But you may not even know to look for them!

Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them):

Over-focusing on food rather than understanding your eating behavior.
Waiting for motivation to strike instead of cultivating it.
Assuming mistakes mean you are failing
Resorting to restrictive dieting when things get tough.
Being overly critical about your eating habits or weight.

Just like in medicine, there isn't a one-size-fits-all approach to weight loss. It's time to ditch the outdated diet culture and embrace a path that helps you learn from every step of the journey.

Join me as I debunk myths, provide practical advice, and offer a fresh perspective on weight loss tailored for you, a female physician.

You've got this, and I’m here to help you thrive!

****** EXCLUSIVE BONUS AVAILABLE *******

Right now, you can score an amazing selection of bonuses when you join Thrive Academy for Physicians… including the ability to have private coaching from me when you are struggling!

(can you imagine the power of having an expert call you when you need help the most?)

Only 10 packages are available - click the link below to apply TODAY before they are gone: www.weightsolutionsforphysicians.ca/start2thrive

[Bonus] So Much is Possible for You Oct 28, 2023

So much is possible for you. Yes, reaching your goals is possible. 100%. Even if you feel like you failed before. But, so much more is possible too. Sharing how to start expanding how you think about what is possible for you in this special bonus episode.

This week, you have an exclusive opportunity to join Thrive Academy for Physicians with a set of amazing bonuses including 3 "call a friend" sessions where you can get private help from me when you need it most.

Only 10 bonus packages are available. Head over to https://start2thrive.ca to learn more & submit your application

Fresh Start Series #3: Goals That Light You Up Oct 23, 2023

Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too.

But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short.

Goals should be our cheerleaders, rooting for us right from the start line, not just at the finish.

In this episode, I’m sharing my techniques on to choose goals that light you up inside and make you feel like a winner from the get-go.

Learning just this skill will make your weight and eating journey so much more enjoyable.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Fresh Start Pt 2: No More Deprivation Oct 17, 2023

Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle.

In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fresh perspective.

We'll dive into the heart of the matter - how to progress towards a healthier lifestyle without restriction and deprivation.

We'll discuss how to identify what works uniquely for you, embracing strategies that make you feel good and discarding those that don't.

Remember, your journey towards a healthier lifestyle is not a solitary one. You're not alone. Together, we can break free from the chains of diet culture and carve our path towards success. Hit 'Subscribe' to ensure you don't miss any episodes of this powerful series. Let's embark on this journey together.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Fresh Start Pt 1: Start with Belief Oct 09, 2023

Welcome to the first episode of the 4 part Fresh Start Series.

This series will help you go from feeling stuck in endless ups and downs with your eating and feeling exhausted by diets to knowing your next steps to feel empowered in your journey.

In this first episode, I share how changing what you believe about your goals and your journey can be a game-changer.

This is not about quick fixes or one-size-fits-all solutions; this is about finding a sustainable and personalized approach to feeling better around food and moving towards your goals.

Join me as we take the first step towards breaking free from the yo-yo diet cycle and start a journey towards a healthier lifestyle.

Make sure to hit 'Subscribe' so you don't miss any episodes in this transformative 4-part series.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

What to Do When The Scale Isn’t Moving Oct 02, 2023

Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too.

I understand the temptation to revert to old eating habits or try an entirely new approach in hopes of a quick fix. However, I want to emphasize that these drastic measures often slow us down in the long run.

Usually, it's just one or two small adjustments that can kickstart your progress again. I'll share the approach I use with members of the Thrive Academy for Physicians when they face this issue.

In this episode, you'll learn how to avoid common mistakes and problem-solve without throwing all your hard work out the window.

Small changes can lead to significant results, and patience is key. Tune in to discover how to turn your frustration into a learning experience and a stepping stone towards your weight management goals.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Can being “Lazy” help your weight loss? Sep 25, 2023

Did you know that relaxing and unwinding can be your secret weapon in your weight loss journey?

This episode dives deep into this concept and shares how just being "lazy" (not really 😉) can help you make healthier eating choices with less drama.

Take a break and listen to the full episode now.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

“I don’t think I can lose weight” Sep 11, 2023

If you have ever thought “Maybe I just can’t lose weight”, this episode is for you.

It is common for physicians to worry that they will never be successful in their weight journey. After all, you’ve been working really hard without seeing the results you want.

In this episode, I break down the 3 most common reasons why we worry that we can’t be successful and practical tools to manage each one.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Finding Balance: Juggling parenting, medicine & life Sep 04, 2023

Are you a physician struggling to find balance between your personal life and career? Constantly swinging from doing all the things to feeling overwhelmed and burnt out?

You're not alone. Join me in exploring practical ways to achieve work-life balance in this week's episode!

From setting boundaries to prioritizing self-care, we'll discuss key strategies that can help you develop a practice of restoring balance in your life.

Work-life balance is not a destination. It is a practice. Learn how to develop this practice by listening to this episode.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Shifting Weight Loss Gears Aug 28, 2023

Are you tired of constantly fluctuating between extreme weight loss efforts and giving up altogether? It's time for a more sustainable approach. You don't have to continue down this path that sets you up for failure.

Join me on this episode as I discuss how to find a sustainable gear for weight loss that gets you to your goals and is easier to maintain.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Decoding Types of Eating Aug 21, 2023

Are you always snacking and questioning if you're truly hungry? Maybe you've heard about stress eating, but you're not sure if it applies to you. With all the different labels and descriptions out there, it's no wonder you feel confused sometimes.

Learn how to navigate the world of eating labels and make them work for you in this episode.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Recovering from overworking Aug 14, 2023

Sharing my birthday reflections in this episode.

If you are struggling right now. Feeling like there is always more work and not enough time and finding that your personal goals are taking a backseat, me too.

This year has been a tough one.

I’m working on recovering from some burnout and taking back control over my days.

Listen to the episode to learn my tips and where I am focussing now

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Avoiding Food FOMO Aug 07, 2023

Feeling left out is never easy. We've all experienced that deep ache when FOMO hits us. And when FOMO starts affecting our food choices, it becomes even harder to stick to our healthy eating goals.

Food FOMO is when we spend too much time daydreaming about the unhealthy foods we're choosing not to eat. It also creeps in when we start feeling envious of others who can seemingly eat anything without consequences.

Sharing my simple tips to take Food FOMO out of your life in this episode. Check it out today!

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Traveling Hacks Jul 31, 2023

Traveling and going on vacation can throw a major wrench in your weight loss journey. Suddenly, you're faced with unfamiliar routines and food options that can derail your progress. It's like all your hard work goes up in flames until you return home.

But as a physician, traveling is often unavoidable due to conferences, meetings, and vacations. That's why mastering the skill of managing your eating while still enjoying your trip is absolutely crucial.

In this episode, I'm sharing my personal tips on how I've learned to approach travel differently.

We just got back from a week-long road trip filled with challenges, and I'm giving you an inside look at how I navigated them.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

3 Core Values to Transform Your Physician Weight Loss Journey Jul 24, 2023

Traditional diet culture has it all wrong. It's time to break free from its faulty values like celebrating restriction and quick fixes.

Let's be real, diets just feel gross 🤢

But guess what? There's a better way. If you're ready to manage your weight and eating without constantly being on a diet, let's start by building a strong foundation with new values.

Imagine losing weight with these empowering values instead:

💜 Every step towards weight loss should enhance your life

💜 Focus on small efforts, big impact changes

💜 Design an enjoyable weight loss experience

Listen to this episode to dive into these new values in detail and start transforming your weight loss journey today.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Reclaiming Portion Control Jul 17, 2023

Discover the keys to managing portion sizes without feeling deprived or restricted.

Say goodbye to the struggle of reducing your portions and hello to a more sustainable approach.

In this episode, I'll share my expert tips on redefining portion control and making it work for you.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Navigating a World of Tempting Food Jul 10, 2023

Is banishing tempting foods from your life an effective weight loss strategy?

It can be a useful tool but has significant faults.

A more sustainable solution is to limit your exposure to challenging foods, but also work on the skill of being around them without being bothered.

Learn more about how to do this in this episode.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

When you have zero time for yourself Jul 03, 2023

Life as a physician can be a never-ending cycle of tasks, leaving you feeling like you're constantly running and never catching up.

Finding time for yourself may seem impossible, even though you crave it deeply.

Tune in to this episode to learn practical tips on how you can start carving out some important me-time in your busy schedule (and how it will help you overeat less).

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Handling other people's comments Jun 26, 2023

Regardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or your appearance.

Learning how to navigate these comments without ending up sabotaging yourself is an important skill.

Listen to this episode to learn my tips for managing other people's comments (along with some of my personal experiences of dealing with them in my own life)

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Finding Your Way out of Shame Jun 19, 2023

Shame is a tricky emotion that often goes unseen, seeping into every aspect of your life.

Maybe it feels like a necessary truth-teller, but it often leads to feelings of worthlessness and a cycle of harmful habits.

You don't have to stay stuck in this cycle. The first step is to intentionally shift away from shame.

Listen to this episode to hear how I'm working to do this in my own life and how you can start too.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Amplify Your Strengths in Your Weight Journey Jun 12, 2023

Physicians, Imagine waking up every morning focussing on the things that are going really well in your weight loss rather than keeping a running inventory of every place you’ve messed up.

Picture how different it would feel.

We spend too much time focussing on our perceived weaknesses and trying to improve them.

Your energy will be better spent looking for your strengths and amplifying them.

Listen to this episode to learn more about how to do this in your weight loss journey.

*******

Want my advice on how to make your weightloss journey easier while seeing more success?

For a limited time you can schedule a complimentary consult with me.

Request yours at https://weightsolutionsforphysicians.ca/consult

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them) Jun 05, 2023

Let's ditch the belief that being a doctor automatically means you can easily shed pounds. This damaging notion is all too common in the medical community.

Our training teaches us valuable information, but it also instills habits that can make healthy choices harder to prioritize. It's frustrating to talk about wellness with patients all day, only to find yourself mindlessly eating chips on the couch.

If you've ever felt like a failure in your own health journey, hold up - it's not your fault.

In this episode, I'll explain the real reasons why weight loss can be challenging for doctors (and what to do about them)

Remember to follow or subscribe to the show so you never miss an episode!

******* Want my advice on how to make your weightloss journey easier while seeing more success?

For a limited time you can schedule a complimentary consult with me.

Request yours at https://weightsolutionsforphysicians.ca/consult

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Approach a Big Goal May 29, 2023

Do you have a big goal that's overwhelming you with fear and doubt? I'm here to help! This week's podcast episode is all about giving you the tools you need to push past that overwhelm and start making real progress towards your goal.

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Get Back To Low Carb May 22, 2023

We all slip up sometimes. It's natural to crave unhealthy foods in today's world.

When you have the skill of getting back to what was working, it’s no big deal at all.

That's why I want to share my best tips for getting back to low carb eating after indulging on a girls trip last week!

Whether you're following a low-carb diet or not, my practical tips will help you get back on track quickly and with ease. Even if you're juggling a busy week - like me, with work and calls - it's still possible.

Listen to this episode to learn my tried-and-tested methods for returning to lower carb eating without the struggle.

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Anti-Planning Episode May 15, 2023

Physicians, Are you struggling with the idea of planning your food in advance? You're not alone. Between you and me..I lost most of my weight without planning my meals. And I still don't plan what I'm eating very often.

The truth is, planning can be a powerful tool in your weight loss journey. However, there is no "one right way" to lose weight.

If you have a rebellious streak or feel overwhelmed by all the rules and restrictions, I have good news for you. You get to choose the methods and tools that work best for you.

In this episode, I share alternative methods to achieve your weight loss goals without having to plan your food.

So if meal prepping and strict meal plans aren't your thing, this episode is for you!

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

You Don’t Suck At Weight Loss May 08, 2023

Many physicians spend large parts of their life thinking that they suck at weight loss. If you have ever thought the same, this episode is dedicated to you.

Listen to learn how reframing the way you think about failures will actually help you move towards your goals.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Taking back the control May 01, 2023

Are food cravings and stress eating sabotaging your weight loss goals? It's time to take back control!

In this episode I'm sharing a 3-step process to help you start feeling in control around food.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

3 Steps to take “diet” out of your weight loss Apr 24, 2023

We all dread being on a diet. Nobody dreams of living her life on a diet.

So why do we keep returning to them again and again when we want to lose weight?

Because we have never been taught a better way.

You have been taught a one note response to your weight concerns.

Diet.

And when that doesn’t work, try a diet again.

It’s time for a different approach!

Listen to this episode to learn a 3 step approach to start taking the “diet” out of your weight loss journey.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Unique Challenges of Working with Learners: Interview with Dr. Tonya Caylor Apr 17, 2023

Working with learners (med students, residents and other trainees) brings its own challenges and stresses.

Dr. Tonya Caylor joins me for this interview and is sharing practical tools that every physician will find helpful whether you occasionally have a learner with you or work full time in an academic position.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Top 6 Weight Loss Skills for Physicians Apr 10, 2023

There are 6 essential skills you need to learn to lose weight and keep it off without depending on a diet.

In this episode I will share the 6 skills and how to start working on them.

Building skills is always easier with a coach. Fill in an application below to work with me so we can chat about how I can help you reach your goals with less work and more enjoyment. https://info199105.typeform.com/to/cDsV3XUm

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

When You Just Can’t Stop Eating Apr 03, 2023

As doctors, we know what we “should” be eating to be healthy.

But many of us (myself included) often find ourselves eating the complete opposite.

Here lies the problem… We are smart, highly trained women trying really hard to change a simple habit and we just can’t find success.

What the frick gives??? 🤔

In this episode, I am sharing why this out of control eating happens and how it has way less to do with food than you think. Plus, I will give you actionable tools to start feeling more in control.

You don’t have to do this alone. If you are ready for expert support in your weight loss, apply to work with me by clicking here: https://info199105.typeform.com/to/cDsV3XUm

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Learning to Trust Mar 27, 2023

There is an epidemic of physicians trying to lose weight while completely not trusting themselves to do so.

It just doesn’t work that way.

In this episode, I will teach you why STARTING with trust is one of the most important tools you can use to ensure your success.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you

Hope for Binge Eating Mar 20, 2023

If you are a physician who sometimes binge eats, this episode is for you.

Many physicians suffer in silence with binge eating. And the emotional toll is huge.

Listen in as I walk you through the A-Z’s on binge eating and share how to find recovery.

My true wish is that you will find hope in this episode - hope for recovery, hope for peace with food and hope to be able to reach your goals while stabilizing your eating.

If you are a physician who wants help to recover from binge eating and heal your relationship with food, I am here to help. Click here to apply to work with me: https://info199105.typeform.com/to/cDsV3XUm

PS- If you do not identify with binge eating, this episode is still worth a listen. The tips I share are all applicable to other forms of overeating too.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating Safety in Your Weight Loss Mar 13, 2023

Want to make lasting changes in your lifestyle but struggling to make it stick?

Start by creating a sense of safety for yourself, by listening to this episode!

Learning how to create safety is the key to achieving success and creating long-term change.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Adapting Your Weight Journey Over Time Mar 06, 2023

Weight loss is not a one-size-fits all journey. As time passes, our bodies evolve and require different approaches to stay healthy.

Unfortunately we’re often taught to feel bad about these changes instead of being empowered by them!

In this episode, I'm sharing my own weightloss story - breaking down lessons learned that can help you find ease in your own health and fitness goals at any age or stage in life.

Let's get ready for lasting change through compassion and understanding what makes us unique!

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Playing the “What If???” Game Feb 27, 2023

Picture your goal. You know… the one that makes your IBS flare up a little when you think of it… 😆

And then notice what comes rushing in behind it.

Listen for the voice whispering (or shouting)... “What if I can’t do it??”

Listen for the voice saying… “What if it doesn’t work??”

How you answer that voice MATTERS. In this episode, I’ll teach how to leverage your “What ifs” to create momentum to your goals.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Why F@#king up is a good thing Feb 20, 2023

It can feel scary to F@#k up in your weight loss.

And as physicians, we are trained to avoid mistakes at all costs.

But when it comes to personal growth, mistakes are essential.

If you want to know how to get from here to a goal you haven’t reached… the answer is, You keep trying and keep f@#king up until you figure it out.

This episode is your permission slip to go out there and f@#k it up. And see more progress to your goals with more freedom because of it.

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Un-Episode Feb 13, 2023

This week I am sharing a quick message to let you know that I’m still here but I took a minute to step back and say ‘no’ to myself this week to avoid the overwhelm and the stress.

Listen to The Un-Episode to hear more about the non-food intervention that can impact your eating by keeping stress and overwhelm at a minimum.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Follow Through Better Feb 06, 2023

Reaching your goals doesn’t happen by making plans.

Goals are achieved or forgotten based on how well you can follow through on your plans.

And let’s face it, in the midst of busy work days, it can be hard to remember to follow through on your plans.

Learn how to build the skill of following through better in this episode.

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Create An Amazing 2023 Part 4: Interview with Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney Jan 30, 2023

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney

Learn more about Dr. Sarah Smith: https://www.chartingcoach.ca

Learn more about Dr. Ali Novitsky: https://www.lifecoachingforwomenphysicians.com/

Learn more about Dr. Jessie Mahoney: https://www.jessiemahoneymd.com/

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating an Amazing 2023 Part 3: Interview With Dr. Sonia Wright and Dr. Nora Vasquez Jan 23, 2023

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Sonia Wright and Dr. Nora Vasquez.

Learn more about Dr. Sonia Wright at https://soniawrightmd.com/

Learn more about Dr. Nora Vasquez at https://www.renewyourmindmd.com/

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating an Amazing 2023 Part 2: Interview With Dr. Sunny Smith and Dr. Kristi Angevine Jan 16, 2023

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Sunny Smith and Dr. Kristi Angevine.

Learn more about Dr. Sunny Smith at https://empoweringwomenphysicians.com/about-me/

Learn more about Dr. Kristi Angevine at https://habitsonpurpose.com

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating an Amazing 2023 Part 1: Interview With Dr. Faryal Michaud and Dr. Latifat Akintade Jan 09, 2023

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Faryal Michaud and Dr. Latifat Akintade.

Learn more about Dr. Faryal Michaud at https://www.drfaryal.com

Learn more about Dr. Latifat Akintade at https://www.moneyfitmd.com

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Navigating New Year’s Weight Pitfalls Jan 02, 2023

Around this time of the year, your inbox and social media feeds will be exploding with weight loss information.

Before you start setting weight loss goals for the new year, listen to this episode to learn helpful ways to approach your goals for 2023 (and how to avoid harmful and common pitfalls).

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Wrapping Up Your 2022 To Reach Your 2023 Goals Dec 26, 2022

The stories you tell yourself about how the year went MATTER.

It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet.

Just because it feels real, doesn’t mean it is the truth.

One of my favourite New Years traditions is to do an end of the year review.

Listen to this episode where I walk you through step-by-step how to do an end of the year review that helps move you towards your goals.

And then go out there and create an amazing 2023!

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

2 Questions to Stop Asking Yourself Dec 19, 2022

One of the biggest ways you may be slowing your progress without knowing it is in the questions you ask yourself.

In this episode, I am sharing the 2 most common, sabotaging questions I hear physicians ask in their weight loss.

Learn where these are showing up in your weight loss and how to create answers that help you reach your goals.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

3 Tools for On Call Eating Dec 12, 2022

Being on call is one of the biggest challenges for physicians when it comes to losing weight.

As I recently started obstetrics call again, I am sharing my top 3 tools so being on call doesn’t keep you from your weight loss goals.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Managing Unexpected Events Dec 07, 2022

Sometimes life throws you some curveballs. It is common for these stresses and changes to trigger old eating habits.

Listen to this episode to hear how I am handling some unexpected changes in my work life so it has minimal impact on my eating.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Creating a Doable Holiday Plan Dec 05, 2022

Want to navigate the holidays without gaining weight and still enjoying yourself? It is possible!

Listen to this episode and learn how to create a doable holiday plan.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Practical Money Tips: Interview with Dr. Latifat Akintade Nov 21, 2022

Raise your hand if you learned that physicians are notorious for being “bad at money” 🙋‍♀️

The reality is, money doesn’t have to be hard. Physicians don’t have to feel insecure about navigating their finances.

And feeling more in control of your finances will help you feel more in control with your eating.

Listen to this episode for a special interview with Dr. Latifat Akintade. She is sharing a ton of practical money tips.

Dr. Akintade shows women physicians how to take control of their finances, so they can have money and create wealth without working extra shifts or sacrificing their wellbeing.

Over the last 2 years, she has helped women, including Physicians create the financial life that they want.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Creating Time Nov 14, 2022

As we head into the holidays as physicians, our already tight schedules get more cramped.

We have to cover for our colleague's vacation, hustle to get work caught up so we can take vacation, and then somehow find time to fit in all of the fun holiday stuff too!

It’s no wonder that we often end up reaching the “I just don’t care about my eating, I’ll figure it out after the holidays” stage at some point in December.

In this episode, I will teach you how to go from waiting for time to appear to creating time in your life for the things that matter to you.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Top 5 Weight Loss Challenges Nov 07, 2022

Listen to this episode for my tips on the Top 5 Weight Loss Challenges physicians encounter.

Learn common errors we all make when facing these challenges and how to avoid them.

You are invited to FREE Barrier Busting Coaching Sessions for the whole month of November. Get my direct help with your personal challenges. Register at https://weightsolutionsforphysicians.ca/free-coaching

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Guaranteeing Your Own Results Oct 31, 2022

Did you know that you can guarantee your own results? Even in weight loss.

Let that sink in a bit… because it isn’t what we have been taught.

In this episode, I will walk you through a step by step process to guarantee your own results. You can use this for weight loss or any other goal you are working on.

>>> FREE Barrier Busting Coaching Sessions

Effective Physician Burnout Interventions: Interview with Dr. Tyra Fainstad and Dr. Adrienne Mann Oct 24, 2022

As a physician, there is a very good chance you will be impacted by burnout at some point in your career.

Many of us will experience burnout multiple times.

Which is why it is such an important topic to learn about.

In this episode, Dr. Tyra Fainstad and Dr. Adriene Mann are sharing what actually works to prevent and improve physician burnout.

Dr. Fainstad and Mann are researching the impact of coaching on female residents and have some amazing results to share.

Learn more about their research here.

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

When You Are Tired of Always Needing To Think About Your Weight Oct 17, 2022

Why do I always have to think about what I eat…

Why can’t I just eat like everyone else…

Have you ever had any of these thoughts?

It can feel hard to always need to focus on your eating and feel like if you lose focus in the slightest way, weight comes back.

In this episode I am talking about how to manage this frustration when it creeps in so you stay focussed and moving towards your goals (in a way that feels good)

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

When You Miss A Goal Oct 11, 2022

Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it?

If this is something you are struggling with, make sure you check out this episode.

I am sharing all my tips about how to stay focussed and excited about a goal, even if you don’t quite reach it.

So you can reach your goals more quickly but also enjoy the journey more.

*******************************

Join me in the PHYSICIAN-ONLY BACK ON TRACK BOOTCAMP

Oct 17-30, 2022

Learn how to get back on track for good in just 2 weeks.

https://weightsolutionsforphysicians.ca/bootcamp

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

When You Miss A Goal Oct 11, 2022

Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it?

If this is something you are struggling with, make sure you check out this episode.

I am sharing all my tips about how to stay focussed and excited about a goal, even if you don’t quite reach it.

So you can reach your goals more quickly but also enjoy the journey more.

*******************************

Join me in the PHYSICIAN-ONLY BACK ON TRACK BOOTCAMP

Oct 17-30, 2022

Learn how to get back on track for good in just 2 weeks.

https://weightsolutionsforphysicians.ca/bootcamp

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Practical Tips for Eating Low Carb As A Doctor Oct 03, 2022

I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential part of my daily food.

Flash forward quite a few years and eating low carb feels completely normal and natural to me. Making low carb choices at restaurants or when I have to cook a quick dinner is no big deal.

In this episode, I am sharing my practical tips learned after years of low carb eating as a physician.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

*** Giveaway!

Share a podcast post on your social media with #thrivingphysicianpodcast or tag a friend one one of our recent posts to enter the podcast giveaway.

You could win a custom Yeti Mug and a Lululemon gift card. Winner will be chosen by random on Oct 7th.

Managing Post-Pandemic Burnout: Interview with Dr. Weissman Sep 26, 2022

So many physicians I have been talking to are feeling burnt out and crispy around the edges.

Living through a pandemic is hard.

Working in a system that is under significant strain due to the pandemic is hard.

I had a fantastic conversation about post-pandemic burnout with Dr. Errin Weismann (From Burnt Out to Badass) this week.

We shared a lot of practical strategies to start getting your feet under you and recovering from burnout.

And we shared tips about preventing burnout in the first place.

Listen to this episode whether you are feeling crispy around the edges or just want to prevent burnout and live your best life.

******************** Physician Crisis Numbers

Canada: 1-833-456-4566

USA: 1-800-273-8255

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Your Questions Answered Sep 19, 2022

Listen to this episode to get answers to common questions like:

How to get started
Whether you should be fasting
What to do in those moments when you “just don’t care”
How to lose weight when you are menopausal
And more!

This is packed with so many good practical pearls you don’t want to miss it!

Did I miss your burning question? Send me an email at info@weightsolutionsforphysicians and let me know.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Craving Spontaneity in Your Weight Loss? Sep 12, 2022

Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity?

Me too.

I love being spontaneous.

But my love of spontaneity really created challenges in my weight loss.

I thought healthy eating couldn’t be spontaneous. So when I wanted to break loose from a busy week and do something fun, it always meant overeating.

In this week’s podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.

It is possible to have both. Listen to this episode to learn how.

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Changing Habits: Interview with Dr. Kristi Angevine Sep 05, 2022

What is your most challenging habit?

Maybe it’s the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work…

You know it isn’t helping you reach your goals (maybe some are directly stopping you from reaching them)... but how do you stop when it feels so automatic???

In this episode, I am joined by Dr. Kristi Angevine from the Habits On Purpose Podcast.

Learn how to stop habits, change habits and create good habits by listening to this episode today!

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Advice from 200 Episodes Aug 29, 2022

Celebrating my 200th Episode!!

This is a very special episode - be sure to listen.

I’m sharing the advice I wish I had when I was struggling with my weight.

Think of this as a love letter to you, wherever you are in your journey. So many nuggets of gold in this episode!

Help me celebrate & support the podcast by sharing this episode on your social media or with friends.

And if you are in the mood to really show some love, leave a review wherever you listen.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Empowered Food Decisions Aug 22, 2022

Have you ever had one of those days where you just don’t know what to eat?

Where your brain is having a constant tug of war over whether to eat the “good” food or the “bad” food? It’s totally exhausting, right?

Making a choice about food doesn’t have to feel hard.

Even when you decide to say no to a food you really love.

Listen to this podcast episode to learn how to become empowered in your food decisions and create more ease on your way to your goals.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Say Yes to Food Aug 15, 2022

How you say “Yes” to food matters. There is a skill to do it in a way that makes your food enjoyable AND helps you reach your goals.

This week in the podcast, I am teaching you how to say yes to food so you stay on track to your goals.

Loving why you say yes to food is part of thriving in your weight loss.

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

You Are Not Broken: Interview with Dr. Kelly Casperson Aug 08, 2022

Join me this week in an interview with Dr. Kelly Casperson, urologist and author of “You Are Not Broken: Stop Should-ing All Over Your Sex Life”

We are talking about the common myths and misunderstandings that creep into our sex lives.

Learn how to improve your sex life by listening today.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

A Million Chances Aug 02, 2022

Weight Loss is not a 1 shot deal. And yet, it is really common to feel like you have to get it right the first time.

This leads to a failure-shame cycle that makes reaching your goals harder and slower.

In this episode, I’m teaching you how you actually have a million chances to figure any aspect of your weight loss out.

By dialing down the pressure to get it right the first time, you will see more progress towards your goals AND enjoy the process more. Listen in to learn how.

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Turning Diet Culture on Its Head Jul 27, 2022

Diet culture is deeply embedded in all of us. We were all raised with weight loss tools that simply aren’t sustainable.

Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals.

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Courage to Believe Jul 18, 2022

What is the #1 thing that determines if you hit your goals? Belief. Hands down.

“Just believe in your goals”…As simple as it sounds, it doesn’t always feel simple.

Sometimes believing in a big goal will feel downright scary.

In this episode, I am teaching how to find the courage to believe in all of your goals.

Ready to really go after your goals while making everything in your life better? Join us in Thrive Academy for Physicians at https://www.thrivephysicians.ca

When it Feels Like Everything Needs to Change Jul 11, 2022

Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start?

Maybe you want to lose weight… but also feel you should be exercising, catching up on work and feel defeated by clutter when you look around your house.

In this episode, I will teach you how to step out of feeling overwhelmed and learn how to start taking action towards your goals.

Are you sick of always feeling like you are on a diet, or obsessing over your food? Join me in Thrive Academy for Physicians - the 6 month program that will teach you to thrive in your weight loss and life with expert support.

Learn more at www.thrivephysicians.ca

Powering Up Your Weight Loss with Play : Interview with Dr. Kristin Yates Jul 04, 2022

How often do you do things purely for fun?

Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play.

We all need more fun and it can directly impact your eating and your weight loss journey.

Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcast “Imposter to Unstoppable” which normalizes the experience of imposter syndrome among physicians (and all humans, really). She is a co-author of the book, “The Chronicle of Women in White Coats 3”. She creates adventure retreats that help professional women regain their confidence and find balance through play.

Want more fun in your weight loss journey? Download the “Find Your Fun” Worksheet at www.weightsolutionsforphysicians.ca/find-your-fun

Thrive Academy for Physicians is the 6 month coaching program exclusively for physicians that will help you thrive in your weight loss journey and in your life. Start thriving today at www.thrivephysicians.ca

One Question to Ask Yourself Every Day Jun 27, 2022

Did you know that one question can change your whole day?

Efficient. Effective. Quick and easy.

Can it get any better?

Listen to this episode to learn the question I suggest you start asking yourself every day to get clarity, move towards your goals and thrive more.

Learn how I have been using this in different areas of my life with practical examples.

Head over to www.thrivephysicians.ca to learn about Thrive Academy for Physicians - the program that will teach you to not only lose weight for the last time but to thrive in the process. Lose Weight & Love Your Life.

Weight Loss Step By Step Jun 20, 2022

Have you ever wondered what it takes to lose weight and keep it off? It’s simpler than you may think.

In this episode, I am sharing my step by step process for weight loss. This is how I lost my weight and keep it off and it is what I teach the physicians inside my coaching programs to do.

Ready to take everything you have learned in this podcast to the next level and smash your goals while thriving (in your weight loss & your life)?

Thrive Academy for Physicians is open for enrollment. This is the program that will teach you a totally different approach to weight loss & help you start to thrive in the life you worked so hard to create.

Learn more and join us at www.thrivephysicians.ca

Weight Loss is Not High Stakes Poker Jun 13, 2022

Ever feel like you are entering into a high stakes poker game when you start trying to lose weight?? Like you are gambling with failure and the only way through is to dig in and work harder?

Listen to this episode to learn why this is the wrong approach and how taking your weight loss journey too seriously actually makes it harder (not more successful).

Our Implicit Negative Bias & Weight Loss Jun 06, 2022

Don’t believe any story your brain wants to tell you about your weight loss. It is completely biased!

It’s true! Our brains are designed to see the negative. The version of events your brain offers you will almost always be biased to the negative. But it sounds like it's 100% the truth.

Tricky!

Listen to this episode to learn how to manage your brain's implicit negative bias in your weight loss and life.

Ready to Thrive in Your Weight Loss & Life? Thrive Academy for Physicians is open for registration with some amazing discounts and bonuses!

Learn more at https://thrivephysicians.ca

10 Powerful Weight Loss Beliefs [Throwback] May 30, 2022

What you believe is everything in weight loss. Changing your weight loss beliefs will completely change

- How it feels to stick to your weight loss plans

- How simple keeping weight off for the long term feels

- How quickly you recover from challenges

I’m re-sharing this episode (originally episode 50). If you have never listened to it, great! This is your opportunity to blow your mind about what weight loss can look like.

If you have listened to it in the past, I encourage you to listen again this week. You’ll be amazed at how things will resonate differently with you each time you hear it.

Did you hear?? Thrive Academy for Physicians is opening for enrollment soon!!!

Every physician deserves to thrive more. If you are ready to thrive and want to learn skills to lose weight for good in a way that respects you as an individual, come join us!

Visit https://thrivephysicians.ca to learn more.

10 Beliefs Slowing Your Journey [Throwback] May 25, 2022

What you believe is EVERYTHING in weight loss. When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals. It’s hard!

But these limiting beliefs are sneaky! You may not notice them right away because they sound so much like fact.

This episode is a replay of one of the most popular episodes on the podcast. Even if you listened to it when it originally came out, listen to it again.

Ready to THRIVE in your weight loss & your life? Thrive Academy for Physicians will teach you tools that honor you as an individual - no more fitting into someone else's diet rules. Get your name on the invitation list at https://weightsolutionsforphysicians.ca/thrive

You Deserve to Thrive May 16, 2022

This episode is your invitation to start to thrive in your weight loss and your life.

Learn:

- Why thriving in your life matters to your weight loss

- How to shift from just getting through your days to thriving

- Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to create weight loss approaches that actually make your life better and help you thrive

Because when you start to thrive (in weight loss and in your life), everything becomes simpler and more sustainable.

Ready to start Thriving?

I’m excited to announce my brand new program: Thrive Academy for Physicians. So you can lose weight & love your life.

Join the invitation list now to be the first to hear about an exclusive founding members offer. Click here https://members.weightsolutionsforphysicians.ca/thrive-waitlist

The Experience of Making Food Decisions May 09, 2022

Ever have the tug of war sensation in your brain when you are deciding what to eat?

“I really want to eat this, but I should be eating this…”. It can be exhausting!

How any food decision feels can be in your control.

Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode.

Ready to THRIVE while losing weight? Then get your name on the waitlist for my new program. Details will be released soon. https://members.weightsolutionsforphysicians.ca/thrive-waitlist

Finding Your Hidden Limiting Beliefs May 02, 2022

Did you know that small limiting beliefs are holding you back from your goals? The challenge is that they aren’t obvious.

Learn how to find these beliefs and change them in this week’s podcast episode.

Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear about my new program. https://weightsolutionsforphysicians.ca/thrive

Stop Holding Yourself Back Apr 25, 2022

Where are you holding yourself back? In your weight loss? In your life?

As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives.

Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.

Overcoming Common Challenges: Interview with Dr. Matthea Rentea and Keri Williams Apr 18, 2022

Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode.

I’m joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode.

Listen in as we all share our tips on the most common challenges you may face.

The doors to Stress Eating SOS are open until April 24, 2022. Head over to www.weightsolutionsforphysicians.ca/sos to learn more.

How Scarcity Impacts Your Weight Loss Apr 11, 2022

Did you know that a simple thought (that sounds so true) like “I don’t have enough time” can be slowing your weight loss journey?

Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it.

Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your goals? Join me in my free training: “How to Lose Weight as a Time Crunched Physician”. https://weightsolutionsforphysicians.ca/masterclass

Get the best support available to find peace around food and reach your weight loss goals with Stress Eating SOS. Doors open April 14th. Learn more at https://weightsolutionsforphysicians.ca/sos

Being Nice to Yourself: Why it is Worthwhile Apr 04, 2022

On a scale of 1-10, how positive is your “Self talk”? If you scored yourself anything less than a 10, this episode is for you.

We all can use more self love and less inner critic in our lives. It will help your weight loss journey and make your days better. Listen to this episode to learn how to start shifting the balance.

Doors to Stress Eating SOS open on April 14th. Get your name on the waitlist for this Physician-Only program: https://www.weightsolutionsforphysicians.ca/sos

Want to lose weight, but just don’t have the time in your busy physician schedule? Join me for the free “How to Lose Weight as a Time Crunched Physician” Register at https://members.weightsolutionsforphysicians.ca/masterclass_timesaving_tools

Getting Started (or Restarted) on Your Weight Loss Mar 28, 2022

Wondering how to start losing weight? Or feeling dread at the idea of having to “restart” your weight loss process?

Then this episode is for you! I am teaching you the common mistakes that we all make when starting a new weight loss plan. And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it is more sustainable.

Love this and want more FREE help?

Get your Free trial of select resources inside Stress Eating SOS. I believe in this program so much that I want you to have a chance to kick the tires a bit and try it out. Get your free trial at https://weightsolutionsforphysicians.ca/trial

Get FREE access to my Weight Loss Kickstart Mini Course for Physicians. Learn how to lose the first pounds in a way that will last. Head over to https://weightsolutionsforphysicians.ca/kickstart to get instant access.

Stay on Time in Your Office: Interview with Dr. Sarah Smith Mar 21, 2022

Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview!

I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days. This interview is a must listen for any physician.

Are you a physician who wants to find ease and enjoyment in your weight loss so it actually lasts? Then get your name on the waitlist for Stress Eating SOS by clicking here: https://weightsolutionsforphysicians.ca/sos

You’ll be the first to hear when the doors open plus get access to exclusive bonuses.

Possibility in Your Weight Loss Mar 14, 2022

How much time do you spend thinking about what is possible in your weightloss journey? If you are like many physicians, you might spend more time worrying about what isn’t working or what might not be possible.

This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster.

Instead, I invite you to consider what is possible. Discover the power of thinking in terms of possibility to create the weight loss experience you want in this episode.

Ease, enjoyment and confidence are all possible in long term weight loss. I teach physicians every day how to lose weight and find peace with food without the struggle. If this sounds good, get your name on the invitation list for Stress Eating SOS at https://weightsolutionsforphysicians.ca/sos

Enter the Podcast Giveaway. Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with “Believe”) and a $100 Lululemon gift certificate. Giveaway ends March 20,2022.

Finding Work Life Balance Mar 07, 2022

As physicians we talk a lot about work-life balance. It sounds really lovely, doesn’t it?

But how do you actually achieve this elusive goal?

Listen to this episode to learn a simple tool to start building some balance in your life. Without feeling like you have to leave medicine and start an entirely new career.

Enter the Podcast Giveaway. Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with “Believe”) and a $100 Lululemon gift certificate. Giveaway ends March 20,2022.

If you are a physician who sometimes feels out of control around food and are ready to find peace with food and reach your goals, get your name on the invitation list for Stress Eating SOS at https://www.weightsolutionsforphysicians.ca/sos

Belief and Trust- Your Most Powerful Tools Feb 28, 2022

If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief. Next in line would be the ability to trust yourself.

Learn how to harness belief and trust in your weight loss journey. Even when it feels like everything is going sideways. Because that is when it matters the most.

Listen to this episode to learn how.

Enter the Podcast Giveaway. Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with “Believe”) and a $100 Lululemon gift certificate. Giveaway ends March 20,2022.

If you are a physician who sometimes feels out of control around food and are ready to find peace with food and reach your goals, get your name on the invitation list for Stress Eating SOS at https://weightsolutionsforphysicians.ca/sos

Bored with your food? Feb 21, 2022

How often have you felt bored with the healthy food you are trying to eat?

Learn how to accept and manage food boredom as a normal part of the weight loss process in this episode.

Be sure to listen to last week’s episode on how to love your eating as well – they go hand in hand!

Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight for good and find peace with food. https://www.weightsolutionsforphysicians.ca/sos

How to Love Low Carb Eating Feb 14, 2022

Love is in the air… it’s Feb 14th… now imagine if you LOVED the food you ate to lose weight?

No more tolerating your diet or just trying to not think about the food you wish you could be eating. But loving the food you sit down with each and every day to lose weight.

Learning to love the food you choose to eat is some of the most powerful work you can do in your long term weight loss journey.

Inside this episode, I am sharing my inside tips of how I have gone from desperately missing bread to truly loving my low carb way of life. And I’m teaching you how to do the same.

Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight and find peace with food. https://www.weightsolutionsforphysicians.ca/sos

How to Build a Good Foundation for Weight Loss Feb 07, 2022

If you have ever wondered why diets haven’t helped you lose weight for good, the answers are in this episode.

Diets- what to eat and how much to eat are a tiny piece of the lasting weight loss puzzle. And yet we have all been taught that it is all we need to do to lose weight.

In this episode, I will teach you why having a strong foundation for your weight loss is essential to reach your goals and stay there.

And I will show you how to start building a foundation that can support any goal.

Want more help? Get FREE on demand access to the Weight Loss Kickstart for Physicians. Learn how to start losing the first pounds in a way that will build a strong foundation so that you can keep going to your goals. Visit www.weightsolutionsforphysicians.ca/kickstart

If you are a physician who wants to lose weight for good and find peace around food, then Stress Eating SOS is for you. Add your name to the waitlist to be the first to hear when a new group opens up. Visit www.weightsolutionsforphysicians.ca/sos

Honouring Your Weight Loss Wisdom Jan 31, 2022

If you feel you have failed a lot at weight loss, then you need to listen to this episode.

Every time you have tried to lose weight - no matter what happened - you have built wisdom about what works and what doesn’t for you.

The problem is that you may be blocking yourself from accessing this accumulated wisdom. Learn how to use it to reach your goals in this episode.

Want help getting started with losing weight in a way that will actually last? Join the FREE Weight Loss Kickstart Program for Physicians at https://www.weightsolutionsforphysicians.ca/kickstart

Stress Eating SOS is the coaching program for any physician who sometimes feels out of control around food. Get your name on the waitlist for the next group and access exclusive bonuses at https://www.weightsolutionsforphysicians.ca/sos

Creating An Amazing 2022 Series 3: Interview with Dr. Sunny Smith and Dr. Sonia Wright Jan 24, 2022

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches.

We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!)

In this episode, I am talking with Dr. Sunny Smith (Empowering Women Physicians) and Dr. Sonia Wright (The Midlife Sex Coach)

If you are listening to these interviews and wondering how you can find help applying these skills to your life, I’ve got great news! The doors are OPEN for Stress Eating SOS. Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals.

Visit www.weightsolutionsforphysicians.ca/sos to learn more.

Creating An Amazing 2022 Series 2: Interview with Dr. Ali Novitsky and Dr. Krista Olson Jan 17, 2022

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches.

We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!)

In this episode, I am talking with Dr. Ali Novitsky (Life Coaching for Women Physicians) and Dr. Krista Olsen (True Life, MD).

If you are listening to these interviews and wondering how you can find help applying these skills to your life, I’ve got great news! The doors are opening this week for Stress Eating SOS. Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals.

Visit www.weightsolutionsforphysicians.ca/sos to learn more.

Creating an Amazing 2022 Series 1: Interview with Dr. Sarah Smith and Dr. Jessie Mahoney Jan 10, 2022

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches.

We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!)

In this episode, I am talking with Dr. Sarah Smith (The Charting Coach) and Dr. Jessie Mahoney (Pause and Presence Coaching).

Are evenings when you're eating seems to go sideways? Then join me in the Free LIVE End Evening Eating Masterclass (Category 1 AMA Credits are available) at https://weightsolutionsforphysians.ca/masterclass

Creating an Amazing New Year Jan 03, 2022

Let’s ditch the old concept of resolutions and make plans for the new year that make your life better, not harder.

Learn how to set goals for the new year in a way that feels good & helps you reach your goals.

For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca

Your Hero Story of 2021: Why You Need One Dec 27, 2021

What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven’t yet reached.

It seems like you are stating the facts but this default story can harm your weight loss in 2022.

Listen to this episode to learn why you need a new story of your weight loss this past year and how to create one that will help you move forward.

Stress Eating SOS (my physician only weight loss program) is opening for registration soon. Save your seat and get early access at www.weightsolutionsforphysicians.ca/sos

Abundance through the Holidays Dec 20, 2021

Want to get through the rest of the holiday season, focussed on your goals without feeling restricted?

Feeling restricted is optional in weight loss. Yes- optional. You can create the weight loss experience that you want with the right tools. My favourite one is creating abundance.

In this week’s episode I am giving you my best tips on how to shift from feeling restricted to feeling abundant. And why this will help you reach your goals.

Stress Eating SOS is for you if you are a physician who sometimes feels out of control around food. Get on the waitlist for the January group here: www.weightsolutionsforphysicians.ca/sos

Learn how to lose the first pounds in a way that will actually last. Get instant access to your FREE Weight Loss Kickstart for Physicians Course here: www.weightsolutionsforphysicians.ca/kickstart

Troubleshooting Food Journals Dec 13, 2021

Food Journals. Planning your food. What feelings come up for you when you read those words?

If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week’s episode is a must listen.

In this episode, I am troubleshooting food journals. You will learn common mistakes that can make them feel so difficult and more importantly, how to make your food journal a simple tool that you enjoy (no really --- it is possible!)

Get on demand access to the FREE Weight Loss Kickstart Program -- start losing the first pounds in a way that actually lasts -- https://weightsolutionsforphysicians.ca/kickstart

Join the Stress Eating SOS waitlist and get access to exclusive bonuses at https://weightsolutionsforphysicians.ca/sos

Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie Dec 06, 2021

Have you ever wondered what your right goal weight is? Then this episode is for you!

Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there.

Dr. Gosahn-Bollie is an internal & obesity medicine physician and a best selling author.

Kickstart your weight loss with the FREE weight loss kickstart program. Get instant access now at https;//weightsolutionsforphysicians.ca/kickstart

The Weight Loss Skills No One Talks About Nov 29, 2021

How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard?

“Sticking to your diet” enough to lose weight (and keep it off) involves many other skills that you probably haven’t been taught.

In this episode, I am talking about all the weight loss skills that no one talks about. Learning these skills are what make it possible to follow your eating plan and lose weight.

I teach these skills inside Stress Eating SOS, my weight loss program exclusively for physicians. Black Friday Specials are on now just in time for the holiday season. Go to https://weightsolutionsforphysicians.ca/sos to learn more.

Finding Time to Lose Weight- Real Life Tips Nov 22, 2021

Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight?

I get it. And I’ve got some tips for you...

In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight.

If you’re looking for more support, check out the Stress Eating SOS program, exclusively for physicians. Join before Nov 30th and score some amazing Black Friday deals!

www.weightsolutionsforphysicians.ca/sos

Get a Handle on Weight Regain Nov 15, 2021

When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it?

In this episode I am talking about weight regain, how it impacts everyone at some point in their weight loss, and how you can manage it so that it doesn’t suddenly feel so out of control that you don’t know where to start.

Evening eating is the most common issue that the Physicians I work with struggle with. That’s why I am bringing back my End Evening Eating Masterclass. Learn more and register today for this FREE workshop.

Learn more: www.weightsolutionsforphysicians.ca/masterclass

How to Manage Kids & Weight: An Interview with Dr. Wendy Schofer Nov 08, 2021

This week on the podcast I am joined by Dr. Wendy Schofer. Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids' weight & obesity.

Are you a parent who has ever worried about your child’s weight? Do you worry that your own struggles with weight have an impact on your children? Or, are you a Physician looking for a more effective way to support your patients with all of the issues that surround their weight?

Listen to the full episode to learn more about how you can empower yourself, your children or your patients to move forward.

Weight Related Shame Nov 01, 2021

Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame?

In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a place of kindness.

Join me for the Back on Track Workshop. This 2-series virtual workshop will teach you the essential skill of getting back on track with your healthy eating and weight loss efforts so you can reach your goals more quickly.

Visit www.weightsolutionsforphysicians.ca/workshop to learn more.

Getting Back on Track Oct 25, 2021

Feeling off track with your eating? It can feel like such a giant job to get back on track.

In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life.

Want more help with getting yourself back on track? Join me in the Back on Track Workshop Series. This two session series will teach you an approach that simplifies the process so it fits into your busy physician life. Plus develop your own plan with support during the second session.

Learn more at: https://weightsolutionsforphysicians.ca/workshop

Burnout, Depression, and Your Weight Oct 18, 2021

Feeling burnt out? Dealing with a low mood? You are not alone.

Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first?

Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tips for getting better.

If you are in crisis, there are people who can help. Call the physician crisis line or talk to your doctor.

Helplines: Canada: 1-833-456-4566 or text 741-741 USA: 1-800-273 8255

Kickstart Series: Q&A Oct 11, 2021

It is possible to lose weight and do it in a way that is enjoyable.

In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge.

Listen to the full episode for the inside scoop on what others are asking when it relates to just getting started or moving forward and taking control of the weight loss experience.

The FREE Weight Loss Kickstart mini course is a personalized approach to weight loss that’s easy to start, lasts and fits into your busy physician life without feeling like you are on a diet.

Get your access to the Kickstart course at

www.weightsolutionsforphysicians.ca/kickstart

Kickstart Series: What are the Next Steps? Oct 04, 2021

Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps?

This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future.

Listen to the full episode for more.

And, don’t forget to check out the FREE Weight Loss Kickstart mini course. Visit www.weightsolutionsforphysicians.ca/kickstart

Kickstart Series: How do you Measure Your Progress? Sep 27, 2021

How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth.

In this episode you’ll hear me talk about how to overcome barriers in your way to getting started, ways to measure your progress and how creating keystone habits can help make it easier for you to implement change.

Listen to the full episode here:

www.weightsolutionsforphysicians.ca/measuring-progress

Ps. You can still take advantage of the FREE Weight Loss Kickstart for Physicians mini-course. Visit www.weightsolutionsforphysicians.ca/kickstart to get started today.

Kickstart Series: How do you Know What to Eat? Sep 20, 2021

Stop beating yourself up for not fitting into someone else’s ideal. You’ve probably been taught a whole lot of stuff about how you need to eat in order to lose weight. Maybe you’ve been taught that there is a person or diet that exists that will tell you exactly how to eat to lose weight. This isn’t true.

Listen to the full episode to learn more about how to create your own customized approach to eating for results that last.

For more information and support, access the FREE Kickstart course at www.weightsolutionsforphysicians.ca/kickstart

Kickstart Series: Q&A Period Sep 15, 2021

If you’ve been thinking about joining Stress Eating SOS but feeling unsure or still have questions? Listen to the replay of the recent live Q&A session where other Physicians asked questions about their most common concerns and difficulties.

Today is the last day to register for the fall session of Stress Eating SOS, and I’ve brought back a BONUS!

When you register for the program today, not only do you gain access to the Physician-only program that combines coaching, resources to understand the causes of stress and binge eating, and a community of support, but you will also receive the brand new Catalyst program - FREE. This program consists of daily audio motivational clips that you can listen to every day for thirty days, to help keep your head in the game.

Register now at:

www.weightsolutionsforphysicians.ca/sos

Kickstart Series: Weight Loss is About More than Just the Food Sep 13, 2021

Weight loss is about more than just the food. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels.

The way you think is what you create. When you focus on your success you create more success. Practice acknowledging your thoughts around weight loss and make yourself the hero of your weight loss story.

Listen to the full episode to learn more about how you can reconfigure your thoughts around food and how it relates to weight loss.

The doors are open for Stress Eating SOS. Register today and gain access to the Physician-only program that combines coaching, resources to understand the causes of stress and binge eating, and a community of support.

Register here: www.weightsolutionsforphysicians.ca/sos

What is the Kickstart Approach? Sep 08, 2021

The Kickstart Series is a series of podcast episodes jam packed with information to help you sort out your eating and sort out your weight in the most compassionate, supportive and kind way so that it lasts.

This first episode is an introduction to the Kickstart process. In this episode we talk about:

Why I use this approach
Where this approach came from
Tips to get started with using the Kickstart approach

If you’ve been listening to the podcast and thinking you can use some help, check out the Stress Eating SOS program and join the waitlist today:

www.weightsolutionsforphysicians.ca/sos

How to Step Off the Diet Rollercoaster Sep 06, 2021

Up and down. On and off. We’ve all been there in our weight loss journey. The swings of riding the diet rollercoaster are exhausting. But what if you didn’t have to ride this rollercoaster anymore? Learn how to forge a smoother path in this episode.

Save the date! Doors to Stress Eating SOS are opening soon! If you are a physician who is struggling with losing weight , stress or binge eating, this is the program for you. Registration opens Sept 11th.

Get your name on the invitation list to be the first to hear when the doors open. https://weightsolutionsforphysicians.ca/sos

Reverse Engineering Weight Loss Aug 30, 2021

Stop strong-arming yourself into following restrictive diets you don’t like. The path to lasting weight loss is designing a customized approach that you actually like. Listen to this episode to learn how to reverse engineer your weight loss for your best results (and create a life you love).

How to Start Losing Weight Aug 23, 2021

If you have ever wondered how to start losing weight or how to get back to losing weight, this episode is for you. I am talking about the most common mistakes we all make when getting going with weight loss. These mistakes directly impact how it feels to lose weight and your long term success.

Listen to the episode to learn how to avoid these common mistakes.

Join my new Free Weight Loss Challenge for Physicians. Get live support from me, and all of your questions answered in a physicians-only community. We start Aug 30th, join us.

Start Losing Weight with Tools that Last (weightsolutionsforphysicians.ca)

You Aren’t Failing (Even if you think you are) Aug 16, 2021

How many times have you felt like you are failing at weight loss?

We’ve all been there. But, what if the belief that you are failing is actually creating the failure? The concept of failure and comparison is holding you back.

In this week’s episode I’m talking about how the ideas of failure and comparison are holding you back, and how you can break free of those beliefs and move forward.

I’m excited to announce that I’ve recently launched the new FREE Weight Loss Kickstart for Physicians course. This course is for you if you want to lose those first (or next) few pounds in a way that will get you to your goal and last without always feeling like you are on a diet.

Register for the FREE course at:

http://weightsolutionsforphysicians.ca/kickstart

How Filling Your Bucket Helps You Lose Weight Aug 09, 2021

As a physician, you may feel like it is hard to find time for self care. Your days may be packed with caring for other people and no time left over for you.

Listen to this podcast episode to learn why it is vital to find non-food activities that are replenishing. And how to fit them into a busy schedule.

Following this simple advice will not only reduce your food cravings, improve your mood but it will also make your days better.

The next Stress Eating SOS group is starting in September. Join the invitation list today to get started on your journey.

www.weightsolutionsforphysicians.ca/work-with-me

Maximizing Your Genetic Potential: Interview with Dr. Ali Novitsky Aug 02, 2021

This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show. In this episode, we talk about using exercise to optimize your genetic potential, and maintain lean muscle mass as you age to help support your weight loss efforts.

Can weight loss be fun? Absolutely! Discover the simple ways you can create enjoyment and ease in your weight loss. Download the FREE worksheet here:

https://www.google.com/url?q=https://members.weightsolutionsforphysicians.ca/find-your-fun-worksheet&sa=D&source=editors&ust=1627865455785000&usg=AOvVaw2aTyYxDxv6sBYov-zf4kSB

How to Lose Weight on Vacation Jul 28, 2021

If you look forward to vacation but dread what it might do to your weight loss, this episode is for you. I am talking all things vacation and weight loss. Plus, see behind the scenes how I’m staying on track while on vacation this summer.

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach that fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet.

Join the invitation list for the fall group so that you can start to see new possibilities: www.weightsolutionsforphysicians.ca/work-with-me

Why is it Hard to Lose Weight as a Doctor? Jul 19, 2021

Have you ever wondered why as a physician it can feel so hard to lose weight? There are good reasons and I am covering them in this episode. I’ll also teach you the most common mistake I see doctors making in their own weight loss and what works better.

Build new powerful weight loss beliefs that will get you to your goals faster. The right beliefs are way more important than the “right” diet. Get yours at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Ready for a customized weight loss solution so you can lose the weight you want and actually keep it off? Stress Eating SOS will get you there. Get your name on the invitation list at www.weightsolutionsforphysicians.ca/work-with-me

Shifting Focus on Self Sabotage Jul 12, 2021

Self Sabotage gets talked about a lot in weight loss. But the mistake people make is thinking that the sabotage happens with the eating. Listen to this episode to learn where the sabotage actually happens and where you can intervene to stop the sabotage and keep losing weight.

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group at www.weightsolutionsforphysicians.ca/work-with-me so that you can start to see new possibilities.

How to Say Yes to Your Weight Loss Jul 05, 2021

It is common for physicians I work with to worry about being “too permissive” with their food choices.

This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.

Maybe you have this too…

If so, this fear of “permissiveness” in your eating is likely getting in your way of weight loss.

In this episode, I will teach you how to identify the fear of permissiveness and turn it on its head so it actually helps you in your weight loss.

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What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Visit www.weightsolutionsforphysicians.ca/work-with-me to join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group so that you can start to see new possibilities.

Dealing with Chronic Health Conditions: Interview with Dr. Sunny Smith and Dr. Sara Dill Jun 28, 2021

As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else.

Listen to this episode to hear my guests, Dr. Sunny Smith and Dr. Sara Dill, and I discuss how to manage your own illnesses, pain, and medical conditions as a Physician.

Learn how to manage it if it feels like your body is letting you down. So that you can be human, live in your human body, and live your best life.

Where do you start when you want to lose weight? The #1 mistake people make is only focusing on which diet to follow.

What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs

How to Overcome Resistance Jun 21, 2021

How often have you decided to make a change but then find it so hard to actually follow through? Encountering resistance in habit change and weight loss is very common. The mistake most people make is just trying harder and using more willpower. But if you want ease in your weight loss journey, the place to focus is on the resistance. Listen to this episode to learn how.

This episode is a great example of how what you believe matters. Beliefs are everything in weight loss. Get your free Powerful Weight Loss Beliefs at

The next Stress Eating SOS is opening for enrollment Sept 11, 2021. Get on the invitation list and access exclusive bonuses at https://weightsolutionsforphysicians.ca/work-with-me

Transforming Weight Loss Beliefs to Bring Ease to Your Weight Loss Journey Jun 14, 2021

In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today.

Listen to the full episode to learn how you can recognize your old beliefs and change them to feel empowered and build momentum.

We know what we should be eating. So why is it so hard to stick to that diet? Changing what you believe about weight loss will transform your experience and make it so much easier to reach your goals. Download my free resource on powerful weight loss beliefs here:

https://members.weightsolutionsforphysicians.ca/powerful-weight-loss-beliefs-squeeze-page-for-website

You don't have to struggle anymore. The right beliefs will change everything.

An Interview with Dr. Sylvia Tara Jun 07, 2021

Joining me in this week’s episode is Dr. Sylvia Tara, author of “The Secret Life of Fat”

Join us as Dr. Tara breaks down the complexities of fat, how hormones and genetics can impact your weight loss journey and what to do about it.

What you believe is the key to lasting weight loss. Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

The Good Food / Bad Food Trap May 31, 2021

What if there was no right way to eat?

What if you were the best person to decide how you eat?

You do not need perfection to lose weight. You need consistency to lose weight.

Listen to this week’s episode to learn how letting go of the idea of “good food/bad food” way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.

What’s Choice Got To Do With It? May 24, 2021

Ever feel like you have no choice about what it takes to lose weight? What would happen if you took back your choice?

Owning choice is one of the most powerful things you can do when you are on a weight loss journey.

Listen to this week’s episode to learn how you can own your choice and feel empowered.

Radical Self-Acceptance May 17, 2021

Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doing it all wrong?

You are not alone.

In this episode I talk about Radical Self-Acceptance; what it is and how you can learn to accept yourself exactly as you are right now. And how this is required to reach your goals.

Click the link to listen to the full episode and start feeling the relief self acceptance brings.

Plateaus Got You Stuck? May 10, 2021

This week’s episode is all about plateaus, and how we allow plateaus to impact our results. Do you ever feel like your weight loss is not happening fast enough?

Plateaus can leave you feeling like nothing is working. Maybe you feel frantic.

You don’t need to feel this way. In this episode we will explore ways to manage your mind and find tools that will work for you as you work through plateaus.

Sugar-Free: An Interview with Michael Collins May 03, 2021

Joining me on this episode is Michael Collins of sugaraddiction.com and quitsugarsummit.com. If you have ever wondered if sugar is creating problems in your life, then today’s episode is for you. Michael is sharing his thoughts about taking the step of removing sugar from your diet, why he thinks you should, and how to go about it.

Food Entitlement Apr 26, 2021

What are the beliefs you hold about what you “should” be able to eat or not eat? Have you ever wondered where they came from? In this episode I am looking at the common beliefs that create food entitlement and how they are preprogramming from our culture. Learn how to manage them by listening to the episode.

Eating When Hungry: Pitfalls and Tools Apr 19, 2021

Eat when hungry and stop when satisfied. Sounds simple, right? But how do you actually do it?? Listen to this episode to learn how.

Course Correcting Your Weight Loss Journey Apr 12, 2021

When it seems like things aren’t going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does not need to change at once. Likely it is just one or two small tweaks that need to be made to start moving yourself down the track towards your goals.

In this episode, I will teach you how to apply the concept of course correction to your weight loss journey to reach your goals faster and with more ease.

Bonus Episode Apr 09, 2021

Stress Eating SOS is a physician only program that is focused on helping physicians who struggle from stress or binge-eating find freedom. Stress Eating SOS is currently open for enrollment, but the doors close on April 11th, 2021.

https://www.weightsolutionsforphysicians.ca/sos

Stress Eating & the Pandemic 1 Year Later Apr 05, 2021

The pandemic has impacted stress eating for many physicians. In this episode, I am reviewing the impacts on the past year and also discussing approaches moving forward to feel in control of your eating whether you are still facing significant restrictions or your life is opening up a bit.

Binge Eating From A Physician Perspective Mar 29, 2021

Binge-eating is the habit that doesn’t get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating disorder. They are talking about their personal experiences and giving tips for what has been most effective in managing their binge-eating.

Stress Eating SOS is the program to help you with binge-eating. Get on the waitlist https://weightsolutionsforphysicians.ca/sos

Relationship Stress: Interview with Dr. Jessie Mahoney Mar 22, 2021

Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….”

Then this week’s podcast episode is for you. There are tools you can use to make your relationships feel less stressful, and I am talking about them this week with my guest, Dr. Jessie Mahoney, MD. Jessie is a physician life coach with a focus on coaching in intimate relationships.

Journey Back to You Mar 15, 2021

If you feel like the fun and enjoyment is missing from your life right now, then check out this week’s podcast episode. Take a journey back to yourself to start putting what you enjoy back in your life.

Get your name on the invitation list for the next Stress Eating SOS Group (Starts April 12). https://weightsolutionsforphysicians.ca/sos

What Happens When the Food Goes Away? Mar 08, 2021

What happens when the food goes away? What is left behind? Understanding what drives your eating on a deep level will help you replace the role the food is playing in your life and take you off the diet rollercoaster. Listen to the episode to learn how.

Stress Eating SOS, the program exclusively for physicians who stress or binge-eating will be opening for enrolment soon. Get your name on the invitation list https://weightsolutionsforphysicians.ca/sos

Sugar Free: Interview with Karen Thomson Mar 01, 2021

Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction.

Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs

Other People's Food Feb 22, 2021

Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life.

Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicians.ca/sos

You Are Not Broken Feb 15, 2021

Have you ever felt like something is wrong with you and your approach to food or how your body handles weight? I understand. This episode will teach you why you are not broken and how to shift out of those damaging thought patterns.

Simply Begin Again Feb 08, 2021

Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset!

Want more help with your journey? https://weightsolutionsforphysicians.ca/work-with-me

Managing Burnout: Interview with Dr. Ana Blake Feb 01, 2021

For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching.

Get the resources mentioned in the episode at https://weightsolutionsforphysicians.ca/dr-blake

Living in Possibility Jan 25, 2021

What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey.

Check out the show notes at https://weightsolutionsforphysicians.ca/possibility and send comments to info@weightsolutionsforphysicians.ca

The Hidden Toll of People Pleasing Jan 18, 2021

Let’s talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself. Learn how to manage this and put yourself on your priority list with this episode.

Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Comment? Questions? info@weightsolutionsforphysicians.ca

Interview with Gary Taubes: Low Carb Eating Jan 11, 2021

In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating. Gary has a brand new book called “The Case for Keto”. This is a great conversation around the current science of lower carb eating. Check it out.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Create Your Story of 2020 Jan 04, 2021

2020 came in like a whirlwind and is officially behind us. But what legacy will it leave?

In this week’s episode I am walking you through a process of creating your story of 2020. Choosing a version of your story that creates empowerment, confidence or pride is so much more powerful than the default story your brain will want to tell you about the year.

So listen to the episode and start crafting your 2020 story that will help lead you to your 2021 goals.

Send me any questions to info@weightsolutionsforphysicians.ca

What Gifts are you Giving Yourself? Dec 28, 2020

Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win. And the best part, these are gifts that reside within you already. In this episode, I will teach you how to select and foster the gifts that will move you towards your goals and the life you want.

Contact me here: info@weightsolutionsforphysicians.ca

How to Own Your Power Dec 21, 2020

You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so.

We have been taught that we don’t have power to create change. That change must come from some external source like “the perfect diet”. But the reality is, external processes only work when the real change starts within.

In this episode, I am teaching you how to take back your power and create the change you want.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

You are not alone: Stress Eating Experiences of 3 Physicians Dec 14, 2020

This week I have a very special episode to share with you. I am happy to welcome Lisa, Ericka and Jena on to the podcast to share their journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are. They are each sharing the skills that have allowed them to find control in their eating and more enjoyment in their days. I hope that you can find some inspiration from their stories.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

Holiday Success in the COVID Era Dec 07, 2020

The holidays look a little different this year, but as always, they still hold a lot of stress for some people and can trigger a lot of eating. On this week’s episode, I’m showing you how to navigate the holiday season during these unprecedented times while still enjoying yourself.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

A Weight Loss Approach: Interview with Dr. Toomer Nov 30, 2020

I am speaking with Dr. Catherine Harmon Toomer to cover her unique approach to weight loss. Diagnosing your health is not as simple as looking at one indicator. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach.

Website: https://chtoomermd.com/

Send me your questions or comments to info@weightsolutionsforphysicians.ca

Imagine if this was the last holiday season you struggled with stress eating. Give yourself the gift of freedom from stress eating by joining the Stress Eating SOS Waitlist at https://weightsolutionsforphysicians.ca/sos

Falling in Love with Weight Loss Nov 23, 2020

How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process.

Send me your questions or comments to info@weightsolutionsforphysicians.ca

Imagine if this was the last holiday season you struggled with stress eating. Give yourself the gift of freedom from stress eating by joining the Stress Eating SOS Waitlist at https://weightsolutionsforphysicians.ca/sos

Missing Gratitude Nov 16, 2020

On today’s show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren’t happy with where you are now? We think reaching the goal will bring happiness but that just isn’t true. It is easy to hit your goals and move on to the next one without pausing to enjoy the accomplishment.

Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Preplanning Magic Nov 09, 2020

Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. I know that the idea of having more of your life planned out can feel like it zaps all the fun out. Trust me when I say that it doesn’t have to.

When done correctly, preplanning can make your weight loss and life more enjoyable and run a lot smoother.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Fitting in Self Care: Interview with Dr. Shri Noel Nov 02, 2020

I am speaking with Dr. Shri Noel to cover all things self-care in this episode. Dr. Shri O. Noel is a board-certified Internal Medicine physician. She is also the founder of Step by Step Wellness and Weight Loss, a wellness coaching business in Vienna, Virginia.

Find out more about Dr. Shri Noel: https://www.sbswellness.com

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Contact me here: info@weightsolutionsforphysicians.ca

Goal Setting and Resistance Oct 26, 2020

What would it be like to feel 100% certainty in your goals? I’m going to teach you some simple tools to create sustainable, lasting results in this episode. Know that whenever you set yourself a goal, your brain creates resistance. It tells you “there’s no evidence you can do this! What if you fail?” Let’s overcome that today.

How do you navigate the confusion and resistance your brain throws at you when you decide your goals? First, understand why it is creating this resistance. It comes down to a fear of failure and a primal fear of risk exposure. Your brain looks for evidence that you can reach your goals, but what if there isn’t any?

You can choose to disregard what your brain tells you. Acknowledge it, but don’t buy into it. No one can know what will happen in the future; the only way to find out is to try. How do you try? You begin by trying on the persona of 100% certainty that you will reach your goal.

Living in 100% certainty that you are reaching your goal makes decision making simpler. Knowing that you are going to reach your goal, the things you need to reach it become just a matter of fact. The mental tug of war with yourself becomes a thing of the past. The background chatter stops and taking action becomes just a straightforward part of your day.

I want to leave you with this thought. If believing with 100% certainty feels this good, why wouldn’t you believe it? You can choose what you believe.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Contact me here: info@weightsolutionsforphysicians.ca

How to Tame the Scale Oct 19, 2020

On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey - it’s been a judge, a cheerleader, and something I avoid. How can we flip its influence and use it purely as a tool to reach our goals?

The problem with avoiding it is that when you do step on the scale, the number can change the course of your day. It’s easy to see an increase in numbers, even though you are working hard to reach your goals, and be discouraged. Working on your relationship with the scale is an important piece of a long-term weight loss journey.

The scale measures your gravitational pull on Earth at that specific moment in time. Nothing else. Think of the power we actually give the scale. We place our own self-worth in those numbers and let it dictate how we feel about our journey.

Your self-worth is not related to your size or weight. Remember that failure isn’t a risk, it is just part of the process. Failure only comes when we give up.

Let the numbers be a data point that gives you insights to achieving your goals rather than the measure of success or failure. It is still beneficial to check the scale. It allows you to stay focused on your goal. You can decide what the scale means to you; the number itself is neutral.

Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Contact me here: info@weightsolutionsforphysicians.ca

Best Weight Loss Tips from 100 Episodes Oct 12, 2020

On today’s episode, I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.

Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional diets don’t lead to long-term weight loss. These tips are meant to help you maintain your weight long-term and overcome obstacles in your weight loss journey.

Join the waitlist for the next Stress Eating SOS (Opening Jan 2021) at https://weightsolutionsforphysicians.ca/sos

Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Importance of Metabolic Health: Interview with Dr. Brian Lenzkes Oct 05, 2020

I am joined by Dr. Brian Lenzkes; one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health.

Brian looks at motivation and mindset as well as dietary changes. Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fueling your body and working on becoming fat adapted.

What you believe matters in weight loss. Get your 10 Powerful Weight Loss Beliefs at: https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Send me questions to: info@weightsolutionsforphysicians.ca

What Medical School Did Not Teach About Weight Loss Sep 28, 2020

On this week’s podcast, I am discussing what medical school didn’t teach about weight loss. As physicians, we feel we should know how to manage weight - we’ve been through medical school and learned how to keep the human body healthy. However, medical school actually taught us the opposite, with a schedule and workload that ingrain the necessity of quick fixes as a way to cope and manage stress.

Listen to this episode to learn the most important things I have learned about eating and weight that we weren’t taught in medical school.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

Send any questions or comments to info@weightsolutionsforphysicians.ca

Why Diets Aren’t the (Full) Answer Sep 21, 2020

You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler.

Send any questions or comments to info@weightsolutionsforphysicians.ca.

Download your free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Never a Perfect Time Sep 14, 2020

There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason why another day, another weekmight be better. But what if now, this moment, was the right time? Learn my strategies for making any time the perfect time in this episode.

Managing Parenting Stress: Interview with Dr. Jessie Mahoney Sep 07, 2020

Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up!

I’m happy to welcome Dr. Jessie Mahoney back to the show to give us all sorts of tips on parenting with less stress. Jessie is a pediatrician, a physician wellness coach and a yoga and mindfulness instructor.

Have you joined the Free Back on Track Bootcamp yet? Check it out at https://weightsolutionsforphysicians.ca/bootcamp

Managing Weight Regain Aug 31, 2020

What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.

Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp.

Stop Trying, Start Reaching Goals Aug 24, 2020

How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to learn how the word “try” can get in the way of reaching your goals and how a simple swap can make it so much easier.

Comments or thoughts? I want to hear them! Send them to info@weightsolutionsforphysicians.ca

Mindful Eating with Dr. Ni Cheng Liang Aug 17, 2020

Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.

Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating

Comment at info@weightsolutionsforphysicians.ca

Struggling? Listen to my personal tips Aug 10, 2020

Nobody is perfect, including me. If you are struggling with your eating right now, I have been there. Listen to this episode to hear my personal tips of how I have been overcoming my latest eating challenges.

What if Weight Loss wasn’t Hard? Aug 03, 2020

What if weight loss wasn’t hard? What if you didn’t have to struggle. What if losing weight was as simple as not losing weight? In this episode, I will show you a very simple tool to find simplicity in your weight loss journey. Listen now to transform yours.

Send me comments to info@weightsolutionsforphysicians.ca

Understanding Binge Eating Jul 27, 2020

Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion. It is possible to find lasting control, but you have to understand the behavior first.

Diagnosing Food Addiction: Interview with Dr. Vera Tarman Jul 20, 2020

Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further.

Send me your comments to info@weightsolutionsforphysicians.ca

Get your free copy of my powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weightlossbeliefs

How to lose weight in the summer Jul 13, 2020

Summer poses its own challenges for weight loss. In this episode I will guide you through my top tips for having a fantastic summer while losing weight.

Send me your comments to info@weightsolutionsforphysicians.ca.

Get a free copy of my life changing weight loss beliefs at https://weightsolutionsforphysicians.ca/ weightloss-beliefs

Managing the Domino Effect of Thoughts Jul 06, 2020

Thoughts are like dominos. They can either be working in a cascade that makes your weight loss harder or you can intentionally use them in a way that makes your weight loss easier. Learn how in this episode.

Accepting Your Way to Weight Loss Jun 29, 2020

Stop arguing against reality in your weight loss efforts and choose acceptance. In this episode, I will show you why arguing against reality creates more struggle and how to shift to a place of acceptance.

Send me any comments to info@weightsolutionsforphysicians.ca

The Gifts You Give Yourself Jun 22, 2020

The decisions we make right now can be gifts for ourselves in the future and make the weight loss journey easier. Learn to harness the power of this way of making decisions in this episode.

Send me your comments to info@weightsolutionsforphysicians.ca

Sexuality at Any Size Jun 15, 2020

Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side.

Joining me this week on the podcast is Dr. Sonia Wright, MD. Dr. Sonia Wright is a board-certified radiologist, a sexual counselor and a life coach. She is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties.

Send me your comments to info@weightsolutionsforphysicians.ca. Download the free worksheet at https://weightsolutionsforphysicians.ca/dr-wright

The Importance of Self Trust Jun 08, 2020

There are probably a lot of things you trust yourself for. But is weight loss one of them?

Why is it that we can trust ourselves to show up for work, to care for other people, to get things done in our life but find it hard to trust that we can care for our body?

In this episode, I will show you why you should and how to start building trust in your weight loss journey.

Send me comments to info@weightsolutionsforphysicians.ca

Neutral is Powerful Jun 02, 2020

Neutral is powerful. In this episode, I am showing you why feeling neutral about the weight loss process and everything that is involved is the best place to be. We can sustain neutral emotions and keep taking action a lot easier than we can with either positive or negative emotions. Positive or negative can trip us up. Neutral lets us keep going.

Send me comments and questions to info@weightsolutionsforphysicians.ca

How to take action May 25, 2020

Learn to go from knowing what you want to do to lose weight, to actually doing it. And doing it consistently. That is a very important skill that takes some practice. I’ll be teaching you how in this episode.

Send me questions & comments to info@weightsolutionsforphysicians.ca

Underlying Causes of Weight: Interview with Dr. Robert Cywes May 18, 2020

Dr. Rob Cywes is joining me this week for an in-depth discussion about carb addiction and other underlying causes for weight and overeating.

Dr. Cywes is a bariatric surgeon and expert in obesity care using a multidisciplinary approach. He has a lot of great points to share in this interview. Check it out now.

Send me comments to info@weightsolutionsforphysicians.ca

Transform Your Weight Loss by Understanding Your Eating May 11, 2020

One of the biggest causes of weight regain or healthy eating struggles is stress eating. Understanding exactly what is going on in you brain is the key to managing this. In this week’s episode, I am sharing a simple way of stopping stress eating through understanding it better.

If you want more help with stress eating, join my Stress Eating SOS Program. Learn more at https://weightsolutionsforphysicians.ca/sos

Send comments to info@weightsolutionsforphysicians.ca

Chronic Pain: How to Cope & Stick to Your Weight Loss Plans May 04, 2020

How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. In this week’s podcast episode, I’m sharing my approach to chronic pain and how you could apply it to your life.

Comment at info@weightsolutionsforphysicians.ca

How Priorities Can Help Your Weight Loss Apr 27, 2020

What are your most important priorities in your life? Do your daily actions support those priorities? If you struggle with turning your priorities into action, then this week’s podcast is for you.

Send comments to info@weightsolutionsforphysicians.ca.

Interview with Dr. Sarah Smith: How to Stop Charting at Night Apr 20, 2020

Do you wish you could leave work with your notes and paperwork done? To have your evenings and weekends to yourself again? The chronic stress of always having work to finish is significant and can lead to overeating.

This week I’m happy to welcome Dr. Sarah Smith, MD from https://www.chartingcoach.ca. She is giving you her best tips to leave work at work and gift yourself freedom from night charting.

Send me your comments at info@weightsolutionsforphysicians.ca

How to Manage Insatiable Hunger Apr 13, 2020

Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I’m giving you all the reasons why hunger might be showing up in your life. Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight.

Send me your thoughts to info@weightsolutionsforphysicians.ca

How to Use Mindfulness to Manage COVID Stress Apr 11, 2020

Mindfulness is a powerful tool in stress management. Learn how to apply mindfulness techniques to help cope with COVID related stress. This week’s guests are Dr. Ni-Cheng Liang, Dr. Sara Dill and Dr. Jessie Mahoney who are all physicians and mindfulness based stress reduction teachers.

Send me comments to info@weightsolutionsforphysicians.ca

How to Turn Fails into Success Apr 06, 2020

Failure can really hold us back in our weight loss journey. But it isn’t the failing itself that holds us back. It is our thoughts about failure and what we make it mean.

Listen to this week’s episode to learn to turn your fails into your best success tool.

Send me your comments to info@weightsolutionsforphysicians.ca

How to Manage Catastrophizing in COVID Era Apr 04, 2020

Catastrophizing is thinking the worse case scenario. Assuming the worst possible outcome will happen. The problem with predicting future outcomes is that it can be exhausting and it can generate a lot of anxiety and other stress. If you are always thinking about the worst case scenario, then this episode is for you.

Dr. Melissa Kwak and Dr. Devon Gimble are joining me to give you tips on managing worst case thinking during the COVID pandemic.

Send Comments to info@weightsolutionsforphysicians.ca

How to Stop Sabotaging Your Weight Loss Mar 30, 2020

Self sabotaging or self defeating behaviours can play a big role in weight struggles. Learning about this topic and recognizing where it is showing up in your life is key. When it is unrecognized or thought of as being out of your control, it will keep interfering with your long term weight loss success.

Listen to the podcast episode below to hear about how to recognize it and what to do about self sabotage. It’s a good one!

Send me your thoughts to info@weightsolutionsforphysicians.ca

Dealing with Changes to Routines in COVID Era Mar 28, 2020

COVID-19 has created change for everyone. Our daily routines and schedules have been turned upside down. This can generate stress and overwhelm. This bonus episode will help you find strategies to adjust to the changes in routine and keep your self care intact.

My guest is Dr. Silky Bagga who is an obesity medicine physician and life coach. She can be reached at silky.coaching@gmail.com.

Send comments to info@weightsolutionsforphysicians.ca.

Food Addiction in Childhood: Interview with Dr. Joan Ifland Mar 25, 2020

Have you ever spent time wondering how our food environment may impact our children. How did the food you eat as a child impact your food cravings and weight issues later on? I think this is a very interesting topic and one that needs more research.

Joining me this week is Dr. Joan Ifland who is a food addiction expert and author of the Processed Food Addiction textbook. I’m welcoming her back to the podcast to discuss her experience with food addiction in children.

Comment by sending an email to info@weightsolutionsforphysicians.ca

Managing Fear in the Age of COVID-19 Mar 21, 2020

If you are struggling with fear around COVID, then this podcast episode is for you. This is a bonus episode where I interviewed fellow physician coaches, Dr. Sunny Smith and Dr. Krystal Sodaitis. We discuss approaches you can take to manage your fear, anxiety and other negative emotions during this pandemic.

Send me your comments at info@weightsolutionsforphysicians.ca.

The Importance of Active Thought Management Mar 16, 2020

Managing your thoughts in an active manner is the most powerful thing you can do for yourself.

Use This Tool When You Are Struggling Mar 09, 2020

Do you have days where it feels like nothing is working and your weight loss efforts are doomed to fail? Don’t despair- in this episode we are talking about one of the most important tools to help you re-focus and get back on track. And it is an easy one!

Comment at https://www.weightsolutionsforphysicians.ca/nothing-is-wrong or email info@weightsolutionsforphysicians.ca

Top 5 Life Tips: Interview with Dr. Errin Weisman Mar 02, 2020

What if you could pick the brain of a life coach to find out the best areas to focus on in your life? This episode Dr. Errin Weisman is joining me and talking about her top 5 areas that she coaches her clients on.

Errin Weisman, DO is a physician life coach, podcaster and fierce advocate for wellness in medicine. She is the host of the Doctor Me First podcast and truthrxs.com

Comment at https://www.weightsolutions forphysicians.ca/errin-weisman or email info@weightsolutionsforphysicians.ca

Don’t Suffer from Boring Food Feb 24, 2020

If you have ever caught yourself saying that about your chosen food plan, then this week’s post and podcast episode is for you. Concerns about boring food is a big tripping hazard in your weight loss.

You don’t have to experience food boredom in order to lose weight. Listen in to learn how stop feeling bored.

Comment at https://www.weightsolutionsforphysicians.ca/boring-food or email info@weightsolutionsforphysicians.ca

Choosing Discomfort Feb 17, 2020

Discomfort is a fact of life and yet is often a barrier to weight loss. Many of us have learned that eating can help ease different types of discomfort. And so our brains offer food as the answer to everything. But here is the truth… Eating does not avoid discomfort, it delays it and it can shift it, but discomfort still remains,

Learn how to be intentional with the discomfort you choose in this episode.

Comment at https://www.weightsolutionsforphysicians.ca/discomfort or email info@weightsolutionsforphysicians.ca

Anti-Obesity Medications Feb 10, 2020

Have you ever wondered about weight loss medications. Do they work? Who should take them?

Today, I am interviewing Dr. Richa Mittal, Obesity Medicine Physician and Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas.

We are talking about all the ins and outs of anti-obesity medications so make sure you listen in.

Comment by emailing info@weightsolutionsforphysicians.ca or on www.weightsolutionsforphysicians.ca/medications

How to Face an Overwhelming Week Feb 03, 2020

Do you ever have weeks that completely throw you off course in your weight loss plans? It doesn’t have to be that way. With some planning and the tips in this week’s podcast, you can face hectic weeks and come out with your weight loss intact.

Avoiding the Permissive Trap Jan 27, 2020

Do you fear being overly permissive with your eating? This can lead us straight to the permissive trap where we unintentionally create permissiveness.

In this week’s episode I’ll teach you all about the permissive trap and how to avoid it in your weight loss journey.

Comment at https://www.weightsolutionsforphysicians.ca/permissive-trap or by emailing info@weightsolutionsforphysicians.ca.

Fasting 101: Interview with Megan Ramos Jan 20, 2020

Questions about fasting? This week’s episode with Megan Ramos of The Fasting Method is packed full of the current evidence and tips about fasting as a tool for weight loss and metabolic health improvement.

Check out the blog post at https://www.weightsolutionsforphysicians.ca/fasting

Comment at info@weightsolutionsforphysicians.ca

How to Make Your Goals Work for You Jan 13, 2020

Today we are talking about how to set goals that truly work for you. Often we set a goal and then stop there, but the reality is to be successful in that goal, you need to take more steps. In this episode, I will you give you my step by step system for setting goals that actually work for you.

Send me comments at info@weightsolutionsforphysicians.ca

How to Launch into 2020 Jan 06, 2020

This week’s episode will teach you how to reflect back on your previous year and look forward to what you want this year. Doing this work with help launch you towards all of your goals in 2020.

Email comments to info@weightsolutionsforphysicians.ca

Self Care through Financial Learning: Interview with Dr. Bonnie Koo Dec 30, 2019

Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want.

Finances and weight are related in a few different ways and feeling in control of your finances is an important part of feeling in control of life in general.

Email comments to info@weightsolutionsforphysicians.ca

Your Holiday Pep Talk Dec 23, 2019

Never fear, your holiday pep talk is here! We are in the final stretches of December and how you approach these final days matter. Today I am giving you a pep talk to stay focussed and keep treating yourself with compassion.

Comment at https://www.weightsolutionsforphysicians.ca/xmas-pep-talk or email info@weightsolutionsforphysicians.ca

Conquer Holiday Eating through Self Care Dec 16, 2019

December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule.

Comment at https://www.weightsolutionsforphysicians.ca/holiday-selfcare or email info@weightsolutionsforphysicians.ca

My #1 Holiday Success Tool Dec 09, 2019

Weight loss over the holiday season… Impossible? Is weight gain inevitable? No necessarily. The best tool that can make the difference between weight gain and weight loss is creating a personalized holiday season plan. Learn how to make yours in this episode.

Comment at https://www.weightsolutionsforphysicians.ca/holiday-plans or email info@weightsolutionsforphysicians.ca

Understanding the Yo-Yo: Interview with Dr. Alexandra Sowa, MD Dec 02, 2019

Have you ever lost weight only to “find” it again? If so, it is important to know that it isn’t your fault. In this episode, Dr. Alexandra Sowa and I are reviewing the science behind why weight regain happens and what tools you can use to maintain a weight loss.

Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist.

Comment at https://www.weightsolutionsforphysicians.ca/dr-sowa or email info@weightsolutionsforphysicians.ca

10 Powerful Beliefs that will Propel You Forward Nov 25, 2019

Cultivating positive beliefs about your weight loss will change your whole experience and propel you forward towards your goals. Learn 10 powerful beliefs and how to start using them in your own life in this episode.

Comment at https://www.weightsolutionsforphysicians.ca/powerful-beliefs or email info@weightsolutionsforphysicians.ca

10 Sneaky Weight Loss Beliefs Nov 18, 2019

Don’t let these weight loss beliefs sneak under the radar. Left alone, they can slow you down! Listen to this week’s episode to hear the 10 most common limiting beliefs and how to approach them.

Comment at https://www.weightsolutionsforphysicians.ca/sneaky-beliefs or email info@weightsolutionsforphysicians.ca

Don’t Let Other People’s Opinions Ruin Your Weight Loss Nov 11, 2019

Do other peoples and comments about your weight and eating throw you into a spin? Stop them from impacting your weight loss efforts with the tips in this week’s episode. You can stay in control regardless of what people say.

Comment at https://www.weightsolutionsforphysicians.ca/opinions or email info@weightsolutionsforphysicians.ca

What stories do you tell? How to not let your internal narration trip you up! Nov 04, 2019

We all have an internal narrator for our life. With these tips, you can make your internal narrator help you achieve your weight loss goals more quickly and easily.

Comment at https://www.weightsolutionsforphysicians.ca/narrator or email info@weightsolutionsforphysicians.ca

How Coaching Can Change Your Life: Interview with Dr. Sunny Smith Oct 28, 2019

Life coaching for physicians is a fantastic tool with a building body of evidence of its effectiveness. This week’s guest, Dr. Sunny Smith and I discuss the latest research and how coaching can make your life better.

Comment at https://www.weightsolutionsforphysicians.ca/dr-smith or email info@weightsolutionsforphysicians.ca

How to Stop Evening Overeating Oct 21, 2019

Do you struggle with eating in the evening and night? This is the most common thing my clients struggle with. Evening eating can really slow down weight loss.

In this episode, I will help you understand why this happens and give you my best tips for stopping overeating at night.

Comment at https://www.weightsolutionsforphysicians.ca/evening or email at info@weightsolutionsforphysicians.ca

How to Stop Your Internal Tug of War: Make Decisions with Ease Oct 14, 2019

Do you ever feel pulled in two opposite directions? It is important to really look at these tug of wars and what really underlies them. When you understand the root of this process, you can start taking back your control. Listen to this week’s podcast below to learn more about how to end these internal tug of wars and find weight loss ease.

Comment at https://www.weightsolutionsforphysicians.ca/Tug-of-war or email at info@weightsolutionsforphysicians.ca

Low Carb Eating and Heart Health: Interview with Dr. Bret Scher Oct 07, 2019

Dr. Scher is a board certified cardiologist and lipidologist in San Diego. He is the medical director at dietdoctor.com and the host of the diet doctor podcast. This episode is filled with balanced information about the current evidence for low carb eating and how it pertains to heart health.

Comment at https://www.weightsolutionsforphysicians.ca/dr.scher or email at info@weightsolutionsforphysicians.ca

Forget Perfection, Choose Consistent Sep 30, 2019

If you struggle sticking to a plan, this episode is for you! To stick to a plan, you need to shift your focus from perfection to consistency. Following a plan “well enough” consistently will get you further than doing it perfectly for a short period of time. Listen in for my top 4 tips to build consistency.

Comment at https://www.weightsolutionsforphysicians.ca/consistency or email info@weightsolutionsforphysicians.ca

Gifts of Excess Weight Sep 23, 2019

Having extra weight is not all negative. Having the weight and working on changing habits brings positive gifts that you may not have noticed. This week I discuss excess weight from a different perspective.

What gifts is your weight giving you?

Comment at https://www.weightsolutionsforphysicians.ca/gifts-excess-weight or email info@weightsolutionsforphysicians.ca

Food Addiction: Interview with Dr. Joan Ifland Sep 16, 2019

This week I had the pleasure of interviewing Dr. Joan Ifland. Listen in for some great thoughts and tips about the impact of food addiction in our society,

Dr. Joan Ifland, PHD is a food addiction expert and author of the only food addiction textbook, Processed Food Addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsive overeating and diet-related diseases.

Comment at www.weightsolutionsforphysicians.ca/dr-ifland or email me at info@weightsolutionsoforphysicians.ca

Surviving Call Sep 09, 2019

Being on call and dealing with sleep deprivation is a fact of life for many physicians. It can be a major factor in derailing your weight loss but with the right approach, you can learn to sail through call without eating off your plan.

Download your Free On Call Plan at https://www.weightsolutionsforphysicians.ca/on-call.

Email your questions to info@weightsolutionsforphysicians.ca

The Power of Weight Loss Beliefs Sep 03, 2019

When we start a weight loss journey, we have preconceived beliefs about how it will go. In this episode, I am going to show you the power of choosing your beliefs around your weight loss. You can decide how you want your weight loss experience to be and create it using the power of beliefs.

Comment at https://www.weightsolutionsforphysicians.ca/beliefs or email at info@weightsolutionsforphysicians.ca

Journeys with Self Doubt: A Hidden Barrier Aug 26, 2019

Self doubt is a sneaky emotion. It is often hidden and doesn’t sit right at the surface of our emotions. And yet, it can drive so many behaviours like overeating or eating off plan.

In this week’s episode, I talk about my experiences with self doubt and give you some tips on managing self doubt in your own life.

Comment on the blog https://www.weightsolutionsforphysicians.ca/self-doubt or send me an email at info@weightsolutionsforphysicians.ca

Improve Your Mental Health with Food: Interview with Dr. Georgia Ede Aug 19, 2019

Taking care of your mental health is an important aspect of keeping up with your busy life and managing your weight. This week I had the pleasure of interviewing Dr. Georgia Ede, MD who is a Harvard trained psychiatrist and an expert on the impact of diet on mental health.

I’ve linked to the references she mentions in this episode at https://www.weightsolutionsforphysicians.ca/georgia-ede. Comment on the blog post or send me an email at info@weightsolutionsforphysicians.ca

How To Make Your Goals Work For You Aug 12, 2019

Goal-setting is one of the most powerful tools that you can incorporate into your weight loss process. In today's episode I talk about how to set goals and make them propel you towards where you want to be.

Comment at https://www.weightsolutionsforphysicians.ca/goal-setting or email me at info@weightsolutionsforphysicians.ca

Interview with Dr. Sasha Shillcutt: Managing Burnout Aug 05, 2019

This week I had the pleasure of interviewing Dr. Sasha Shillcutt of Brave Enough about her experiences with physician burnout. She coaches and leads a group with a focus on equipping women to live and lead authentically.

Comment on this episode at https://www.weightsolutionsforphysicians.ca/sasha-shillcutt or email me at info@weightsolutionsforphysicians.ca

Foods with Magical Powers: How to neutralize them and get on with your weight loss plans Jul 29, 2019

Are there foods with magical powers in your life? These are the foods that feel impossible to resist. Or the ones that feel like your life wouldn’t be the same without them. Join me in this episode to learn how to identify these foods in your life and neutralize their magical powers. Once neutralized, you can live a life of ease around these foods and continue on your long term weight loss path.

Interview with Lily Nichols; Nutrition in Pregnancy and Breastfeeding Jul 22, 2019

Join me this week for a chat with Lily Nichols. Lily is a dietician with an interest in prenatal nutrition and gestational diabetes. She is an author of two books, “Real Food for Pregnancy” and “Real Food for Gestational Diabetes”. Lily is a wealth of knowledge about the current evidence around nutritional requirements in pregnancy.

Check her out at: http://lilynicholsrdn.com.

Comment on this episode at: https://www.weightsolutionsforphysicians.ca/lily-nichols

Or email me at: info@weightsolutionsforphysicians.ca

Positive Parenting Yourself to Weight Loss Success Jul 15, 2019

Almost universally, when we make a “mistake” on our weight loss and eat something we hadn’t planned, we are really tough on ourselves. We spend a lot of time and energy beating ourselves up about our choices. In this episode, I will show you that this is not an effective way to get yourself to make behavioural changes. The far more effective way is take a “Positive Parenting” approach to dealing with your mistakes. Listen and I will show you how.

Comment on this episode at https://www.weightsolutionsforphysicians.ca/positive-parenting or email me at info@weightsolutionsforphysicians.ca

Interview with Dr. Sadiya Kukaswadia Jul 08, 2019

Join me this week to hear Dr. Kukaswadia’s story about how she transformed her metabolic health with a lower carb diet and developed a new passion for recipe creation on the instagram account My No Sugar, All Spice Kitchen. She has great tips for making a lower carb diet work as well as some great recipe tips.

Comment on https://www.weightsolutionsforphysicians.ca/no-sugar-all-spice or email me at info@weightsolutionsforphysicians.ca

How to Lose Weight Without Feeling Deprived Jul 02, 2019

How often do you start a diet with great intentions but then end up feeling deprived about food you can't eat? You are not alone. I think this is one of the biggest reasons people stop following a food plan. Here's a secret: The feeling of deprivation isn't coming from the food you "can" or "can't" eat, it's coming from your thoughts about how you are trying to eat. This is great news! This means you can learn how to get out of your own way and enjoy the way of eating that works for your body.

Download the free worksheet and comment on this episode at https://www.weightsolutionsforphysicians.ca/deprivation-episode.

Interview with Dr. Evelyne Bourdua-Roy MD Jun 24, 2019

I happy to welcome Dr. Evelyne Bourdua-Roy to the podcast this week. Dr. Bourdua-Roy is a Family Physician and author who runs a low carb clinic for metabolic health. In this episode, we talk about her best tips that she uses with her patients and herself as well as her book "Eat Fat to Lose Weight with the Keto and Low Carb Diet"

Comment on this episode at https://www.weightsolutionsforphysicians.ca/Evelyne-bourdua-roy

When Knowing About Low Carb Isn't Enough: How to Build Consistency Jun 17, 2019

Everyone talks about how great low carb eating is and how easy it is to lose weight on it. But what if you just can't get yourself to start? Or what if you start and see results but keep making choices that sabotage your success? In this episode, I'm sharing my top 3 reasons why it may be hard to start a low carb way of eating or why it may be hard to stick to it consistently.

Comment on this post at www.weightsolutionsforphysicians.ca/beyond-low-carb or email me at info@weightsolutionsforphysicians.ca.

Bonus: Top 3 Summer Pitfalls and How to Avoid Them Jun 14, 2019

Summer can be one of the hardest times of the year to stay focussed on your weight loss. This bonus episode is the recording from my webinar "Top 3 Summer Pitfalls and How to Avoid Them".

Register for by Best Summer Ever program at https://www.weightsolutionsforphysicians.ca/summer . Registration closes June 14 at 9pm PST. Save your spot now!

Interview with Dr. Brian Lenzkes from Low Carb MD Podcast Jun 10, 2019

This week I have the pleasure of welcoming Dr. Brian Lenzkes to the show. Brian is a host on the Low Carb MD Podcast and an Internal Medicine Physician in California. He has great thoughts and experience on using lower carb eating as a therapeutic tool.

Are you tired of summers passing you by? Join my Best Summer Ever group coaching program. We are going to have an amazing summer! Register at https://www.weightsolutionsforphysicians.ca/summer. Registration closes Friday June 14, so save your spot now!

Thoughts of Enough: Stop Them from Undermining Your Efforts Jun 03, 2019

What is one of the most sneaky thoughts that could be undermining your weight loss efforts? In this episode, I talk about how we subconsciously undermine ourselves and how building awareness of these patterns will transform your life.

Remember: You are amazing and you are killing it!

Comment on this episode at https://www.weightsolutionsforphysicians.ca/enough or email me at info@weightsolutionsforphysicians.ca

Get Started Running with Sarah Bowen Shea of Another Mother Runner May 27, 2019

This week I have a special guest, Sarah Bowen Shea from the Another Mother Runner podcast. Sarah and her business partner Dimity have been helping women get moving with running, regardless of size, fitness level or age for the past 10 years.

In this episode, Sarah gives you her best tips for starting out with running and how to fit it into a busy physician schedule.

Post your thoughts at https://www.weightsolutionsforphysicians.ca/AMR or email me at info@weightsolutionsforphysicians.ca

The Skinny on Exercise for Weight Loss May 20, 2019

Can exercise make up for bad eating habits? Are all those magazine articles about the latest way to lose weight correct? What if you can't exercise, are your attempts at weight loss doomed?

In this episode, I review the basics behind exercise and weight loss. And I discuss a way to view exercise to celebrate it for what it can do for you.

Send me comments at https://www.weightsolutionsforphysicians.ca/exercise or info@weightsolutionsforphysicians.ca.

Weight Loss as You Age May 13, 2019

This week I am excited to have Ellie Kempton of Simply Nourished Nutrition on the podcast. Ellie is a registered dietician who specializes in helping women age gracefully through nutrition and lifestyle design. If you are wondering how your age or menopausal state may be impacting your weight loss efforts, then this episode is for you!

Send me your comments and questions at https://www.weightsolutionsforphysicians.ca/simply-nourished or info@weightsolutionsforphysicians.ca.

Got Questions? I have Answers! May 06, 2019

Wondering how to stay on track with your weight loss when family keeps buying junk food? Or how to get back on track if you have been off your plan for days or even weeks? What role should exercise play in your weight loss efforts? All these listener questions and more are answered in today’s Q&A show.

Did I miss your question? Send it to me for upcoming episodes at info@weightsolutionsforphysicians.ca or comment at https://www.weightsolutionsforphysicians.ca/20.

Enjoying this show? Please leave me a review on iTunes and subscribe.

Sugar: Friend or Foe? Apr 29, 2019

Sugar. So sweet. So compelling. Our brains like it. We like it. So why shouldn’t we eat it? In this episode, I explain why there are far more important reasons to steer clear of sugar than just the calories it adds to foods. I teach you what it does to our brains, what it does to our metabolism and what the health implications are.

Send me your comments at https://www.weightsolutionsforphysicians.ca/sugar or at info@weightsolutionsforphysicians.ca.

How to Stop Binge Eating Apr 22, 2019

Binge Eating Disorder is the most common eating disorder and is rarely talked about. It can feel so overwhelming and hard to control. If you struggle with binge eating, then this episode is for you! Lauren Ciesco is a Binge Eating Coach and has some great tips about how you can get control of binge eating.

Questions or comments? Post them at https://www.weightsolutionsforphysicians.ca/binge

Email info@weightsolutionsforphysicians.ca

Kick Food Cravings to the Curb Apr 15, 2019

Are cravings derailing your weight loss efforts? In this episode I teach you my step-by-step approach to dealing with food cravings. You can learn to manage them and this episode will teach you how.

Let me know what you think at https://www.weightsolutionsforphysicians.ca/cravings or email info@weightsolutionsforphysicians.ca

Interview with Carol Loffelmann and Barbra Allen Bradshaw Apr 08, 2019

This week's interview is with Barbra Allen Bradshaw and Carol Loffelmann, founders of the Canadian Clinicians for Therapeutic Nutrition. They are both busy physicians who separately came to understand the power of nutrition and have joined forces to support fellow physicians and change the food landscape in Canada.

Listen in to hear their personal journeys with lower carb, whole food eating and their advocacy work for improved food guidelines in Canada.

The Power of Confident Thoughts Apr 01, 2019

What type of thoughts do you have about your food choices and whether you are going to stick to your plan? Often these are passive in nature and open the door to self sabotage. Changing them to more confident thoughts is simple to do and makes a huge difference. In this episode, I show you how using an example from my life.

Comment on the episode at https://www.weightsolutionsforphysicians.ca/confident-thoughts

or email me at info@weightsolutionsforphysicians.ca

Interview with Stylist Judith Gaton Mar 25, 2019

Judith Gaton of the New Glam Gal Podcast is with me today and we are talking about how to dress so you feel great. No matter where you are on your weight loss journey, she has tips for you.

Comment on this episode at http://www.weightsolutionsforphysicians.ca/glamgal

Avoiding Icebergs in Weight Loss Mar 18, 2019

Don't let your weight loss ship get sunk! We tend to focus on the scale, our eating habits and activity as the main targets for losing weight. But, there are things under the water that are more important to long term weight loss than what is easy to see. In this episode, I explain my iceberg analogy and how to start addressing some of the deeper influencing factors.

Check out the graphic for this episode at http://www.weightsolutionsforphysicians.ca/iceberg

Eating Out Low Carb Style Mar 11, 2019

Eating out is a fact of life for most people. It can also be one of the biggest stumbling blocks when you are trying to lose weight. What can you eat? How do you stay on plan? What do you order if you are eating lower carb? In this episode I will cover all this and more. Plus I will give you my best tips for eating out low carb off of (almost) any menu. Send me your favourites at info@weightsolutionsforphysicians.ca

Let's Have Some Fun Mar 04, 2019

Weight loss and fun? Is it even possible? Absolutely! And making the process enjoyable will make it easier and longer lasting. Listen as I review 5 tips for making weight loss more enjoyable and keeping a positive attitude through the process while still living a busy physician lifestyle.

Download your free worksheet at www.weightsolutionsforphysicians.ca/fun.

Don't let a Bad Day Throw You Under the Bus Feb 25, 2019

Bad days happen. We can't expect ourselves to be happy and positive all the time. For many of us, avoiding negative emotions drives overeating and eating off plan. This is a common cause of why "diets" fail. You need to build skills in tolerating negative emotions to be able to weather what life throws at you without turning to food.

In this episode, I teach you an approach to start building awareness of your emotions that may be driving eating, how to tolerate them without trying to change them and how to figure out what the root causes of the emotions might be to create a plan to reduce them.

Let me know how you are applying this to your weight loss journey at http://www.weightsolutionsforphysicians.ca/tolerating.

Interview with the Low Carb Healthy Fat Dietitian, Joy Kiddie Feb 18, 2019

Join me for a chance to pick the brain of a very knowledgable dietitian who uses a lower carb approach with her clients, Joy Kiddie. She has some great points about fat intake and customizing the approach to your unique body.

Let us know your thoughts or questions by commenting at weightsolutionsforphysicians.ca/lchf-rd. Or send me an email at info@weightsolutionsforphysicians.ca.

Just Keep Dancing Feb 15, 2019

What happens when you eat something that isn't on your plan or over eat? Does it become a slide that is hard to get off of? In this bonus episode, I go through my 5 step process for dealing with mistakes. Everyone makes them. What matters is how you get back to your plan.

Download your free worksheet for this episode.!

Email your thoughts to info@weightsolutionsforphysicians.ca.

Harness your thoughts for weight loss success Feb 11, 2019

How do you get off the dieting rollercoaster? How can you make sure this is the last time you lose weight? Learn to pay attention to your thoughts. Make them work for you and stop letting them work against you. In this episode, I introduce Brooke Castillo's thought model as a tool for identifying underlying thoughts that impact your weight and eating behaviours.

This thought work is key for losing weight and maintaining it with ease. Listen in and lets do this together!

Let me know what thoughts you have uncovered at http://www.weightsolutionsforphysicians.ca/thoughts.

Plan for Success Feb 04, 2019

If losing weight is your goal, some form of meal planning and prep is a must. It can seem overwhelming to think about making healthy meals from scratch while managing a busy physician schedule and other demands. It is possible and some planning can make it simple and streamlined. Listen in to my best tips on setting yourself up for success through meal planning and prep.

For show notes and links or to comment, http://www.weightsolutionsforphysicians.ca/meal-planning

Food & Sugar Addiction: Interview with Dr. Vera Tarman Jan 28, 2019

What do you do if you just can't stop eating the food you decided you wouldn't eat? You feel sick and uncomfortable and frustrated but keep falling in to the same patterns. Food and sugar addiction is real and not talked about enough. In this episode, I interview Dr. Vera Tarman, Addictions Physician and Author about food addiction.

For links and to comment on this episode, go to http://www.weightsolutionsforphysicians.ca/food-addiction

Staying motivated while losing weight Jan 21, 2019

Do you make plans for giving up habits or changing your eating and then find it hard to follow through? Do you find you can lose a little bit of weight but then stall out and lose focus? In this episode I'll discuss the basics of cultivating motivation for long term weight loss. Your brain is one of your strongest tools or biggest stumbling blocks in weight loss. Let's learn how to make it work for you.

How are you staying motivated? Comment here to let me know.

How to Live a Low Carb Lifestyle Jan 11, 2019

How do you actually eat low carb? What do you eat for Breakfast? For Lunch? For Dinner? How do you eat out?

Listen in as Dr. Miriam Berchuk and I discuss our best tips for living a low carb lifestyle. Miriam is an anesthesiologist who works in Calgary and has been eating low carb since 2017. She brings a wealth of personal experience and knowledge to the episode.

Did we miss any of your questions? Head over to http://www.weightsolutionsforphysicians.ca/low-carb-living and post your questions to the comments.

Eating for Satiety Jan 09, 2019

What is the best way eat for weight loss while still feeling satisfied? That can be a very controversial topic! The best way for you to eat while losing weight is the one you feel satisfied on and would be able to maintain for the rest of your life.

Let me explain why I think using a lower carbohydrate approach to eating meets these requirements and is my preferred approach for myself and people I work with. I'll discuss the basic science behind it and discuss how to apply this to your life.

Tune in next week when we cover even more practical tips for low carb eating.

Introduction to Weight Solutions for Physicians Jan 08, 2019

Welcome to the first episode of the Weight Solutions for Physicians podcast. Lets get to know each other! I'll introduce myself, my personal weight history and my experience in helping people with weight issues. Then, I will talk to you about the number one important factor for long term weight loss: mindset. How you think about your weight loss journey can make it or break it. It seems simple but it is so important. Listen in for the details.

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