This Unmillennial Life

Latest Episodes:

no. 141 - The Colon Cancer Screenings Episode Feb 07, 2025

Show notes

Thanks for reading Regan | This Unmillennial Life! Subscribe for free to receive new posts and support my work.

🎙️ Colon Cancer Screenings: What You Need to Know with Dr. Shah

Colon cancer screenings can be life-saving, but there’s often confusion about which test to choose and when to get screened. In this episode, I sit down with Dr. Shah, a board-certified gastroenterologist in New Jersey, to break down everything you need to know about screening options, risk factors, and what to expect from a colonoscopy.

🩺 What We Cover:

✅ The pros and cons of Cologuard vs. a traditional colonoscopy✅ What to expect before, during, and after a colonoscopy✅ Who is most at risk for colon cancer and when to start screening✅ The role of GI conditions (like IBD, polyps, and family history) in cancer risk✅ How genetics factor into colon health

Whether you’re approaching the *updated* recommended screening age of 45 or just want to be proactive about your health, this episode is packed with expert insights to help you make informed decisions.

🎧 Listen now and be sure to share this with anyone who needs a little nudge to schedule their screening!

To learn more about Dr. Shah or connect with her practice, visit https://monmouthgastro.com/physicians/shefali-shah-md/.

Thanks for reading Regan | This Unmillennial Life! This post is public so feel free to share it.

LINKS MENTIONED IN THIS EPISODE

* The Breast Cancer Genetics Episode

COMMERCIAL LINKS MENTIONED IN THIS EPISODE

* Your Color Guru - use code REGAN for 10% discount at checkout

* My Amazon* Storefront (Fave Supplements)

* the vitamin D I take

* the vitamin K I take

* the vitamin D w/K combo I recommend if you prefer 1 pill

➡️ Have questions or thoughts? Drop a comment below!

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

*Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my affiliate links, at no extra cost to you. Thank you for supporting my work!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 140 - The Ashwagandha and Stress Episode Dec 09, 2024

Show notes

Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research:

Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown it can significantly lower cortisol levels, reducing stress and anxiety.
Improved Sleep: Its calming effects and influence on GABA systems might contribute to better sleep quality. Some research indicates ashwagandha can help with insomnia by promoting relaxation.
Cognitive Function: There's evidence suggesting ashwagandha may enhance memory, cognitive function, and attention span due to its neuroprotective effects.
Physical Performance: It's been linked to increased muscle strength, endurance, and recovery after exercise. This is likely due to its anti-inflammatory effects and ability to reduce exercise-induced stress.
Hormonal Balance: In men, it might increase testosterone levels and improve fertility. In women, it can help balance hormones, potentially aiding in conditions like PCOS.
Immune System Support: Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system, potentially beneficial for autoimmune conditions.
Anti-inflammatory and Antioxidant: It contains compounds that fight inflammation and oxidative stress, which might benefit chronic diseases associated with inflammation.
Mental Health: Preliminary studies suggest it might have potential in managing depression, possibly by influencing neurotransmitter activity in the brain.

While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen.

LINKS MENTIONED IN THIS EPISODE

NOW Foods Website (use REGAN at checkout for a 20% discount through the end of 2024)
*Offer valid through 11:59 PM Central Standard Time 12/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code REGAN in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

Regan's "Fave Supplements" list on Amazon (affiliate links)

NIH Dietary Supplement Fact Sheets Database

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 139 - The [Updated] Bitcoin Episode Nov 25, 2024

Show notes

Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.

SHOW NOTES

Bitcoin Basics Questions Covered In This Episode:

What is Bitcoin?
When/How did Bitcoin come into existence?
How does Bitcoin have value?
Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto?
Why is the dollar inflationary but Bitcoin is not?
What's the easiest way to get started investing in Bitcoin?

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, Bitcoin for dummies, Bitcoin basics

SOCIAL LINKS:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 138 - The Protein and Perimenopause Episode Nov 04, 2024

Show notes

Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

Jenna Braddock, RDN, ACSM-CPT

The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein:

1.0 - 1.2 grams of protein per kilogram of body weight
1.0 gram of protein per pound of body weight

SPONSOR LINKS MENTIONED IN THIS EPISODE

:ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!)

Website (with product locator)
Instagram

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 137 - The Omega-3s and Depression Episode Oct 21, 2024

Show notes

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

Previous Episodes with Dr. Chris Mohr:

Self-Testing for Omega-3 Status:

Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps":

Additional Omega-3 links:

Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.
Omega-3s and Bleeding Risk (handout)
Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987.

COMMERCIAL LINKS MENTIONED IN THIS EPISODE

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode Oct 09, 2024

Show notes

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

Guest: Shani Gailbreath

Website: https://shanigailbreath.com/
Instagram: https://www.instagram.com/shani.gailbreath
Products Mentioned In Episode

Regan's Current Fave Skincare and Haircare:

Previous Related Episodes:

GET YOUR FREE GUIDE TO DRUGSTORE CLEANER BEAUTY BUYS

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EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 135 - The GLP-1 and Behavior Change Episode Sep 09, 2024

Show notes

While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

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Previous Related Episodes:

Updated Easy Sourdough Instructions on This Baking Life

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EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 134 - The POSTbiotics Episode May 16, 2024

Show notes

Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity.

What are Postbiotics?

You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. Instead, postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

COMMERCIAL LINKS MENTIONED IN THIS EPISODE

YourColorGuru.com - Coupon Code REGAN for 10% off

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, nutrition, midlife wellness

NEVER MISS A NEW EPISODE!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 133 - The Blessing Bags Episode Apr 02, 2024

Show notes

Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances.

The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs.

I was inspired to create my own Blessing Bags after learning about them from my friend Sally at Real Mom Nutrition. She's my guest on this episode of This Unmillennial Life.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

"How To Make Blessing Bags" by Sally at Real Mom Nutrition
Sally's Spring/Summer meal plan: https://www.realmomnutrition.com/meal-plan-spring-summer/
Sally's Fall/Winter meal plan: https://www.realmomnutrition.com/aldi-meal-plan-winter/
The Feed-a-Friend program: https://www.realmomnutrition.com/students-help-fight-hunger-feed-a-friend/
The Enneagram Episode
Kara and Nate's YouTube Channel

COMMERCIAL LINKS MENTIONED IN THIS EPISODE

YourColorGuru.com - Use Coupon Code REGAN for a 10% discount

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, blessing bags

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

no. 132 - The Meal Sequencing Episode Feb 19, 2024

Show notes

Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

Nutrisense:

Nutrisense Blog
T0 get $50 off Nutrisense, use code REGAN50 (*affiliate)

Previous Episodes:

Odds and Ends Ending:

Free CEUs for Registered Dietitians by Melissa Joy Dobbins of SoundBitesRD.com

COMMERCIAL LINKS MENTIONED IN THIS EPISODE

Your Color Guru – use code REGAN for 10% off

EPISODE SUMMARY

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

What Is Meal Sequencing?

Have you ever considered that the order in which you eat food could impact how effectively your body utilizes its nutrients? Welcome to the world of meal sequencing – an art and science that goes beyond just what you eat, to when you eat it or rather, in what order you eat it.

Is meal sequencing the same as food sequencing?

For the most part, yes. Meal sequencing is the strategic ordering of eating different food groups at different times within a meal to optimize digestion and establish more stable blood glucose levels.

What food order do people use if they're focusing on Meal Sequencing?

Experts recommend starting the meal with protein or fat (plus fiber, if possible) in the form of a small appetizer or salad rich in non-starchy carbohydrates (i.e. non-starchy vegetables.) Starting in this specific order as a part of the meal sequence has been shown to increase GLP-1 production. Next, the main course typically consists of eating protein first, followed by carbohydrates, with most experts recommending whole grains, based on their fiber content. Opting for dessert at the end of a meal, rather than on its own, also may help avoid a higher blood sugar spike and better overall glucose response.

What are the benefits of Meal Sequencing?

Eating in this particular order may

Improve digestion
Stabilize
Blood sugar levels
Provide sustained energy
Weight loss or fat loss

EPISODE TRANSCRIPT

(transcript generated through AI; may contain spelling errors)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

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Bitcoin Basics Questions Covered In This Episode:

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What are Postbiotics?

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NEVER MISS A NEW EPISODE!

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EPISODE SUMMARY

EPISODE KEYWORDS

What Is Meal Sequencing?

Is meal sequencing the same as food sequencing?

What food order do people use if they're focusing on Meal Sequencing?

What are the benefits of Meal Sequencing?

EPISODE TRANSCRIPT

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