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This Naked Mind Podcast — Health
This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment – a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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Latest Episodes:

Are You Doing It for YOU? Alcohol Freedom Coaching | E750 Nov 16, 2024

Are you trying to change for yourself or are you doing it for your loved ones?

For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her loved ones, she decided it was time to make a change. But more than anything, she wanted to do it because of her daughter who struggles with her relationship with alcohol. In this coaching session, Coach Sam helps Wendy dig deeper to solidify her true "whys." She realizes that in order to make lasting change, she must first do it for herself to become the responsible, confident person she aspires to be. And as she transforms, she knows her loved ones will benefit too.

In this episode, Coach Sam and Wendy will discuss:

- Why she’s on the journey to freedom

- Her struggle to be present under the influence

- What life will look like without marijuana

- Running away from her own self

- The anchor helping her let go of past insecurities

- Being a better role model for her daughter

- Changing for yourself, not for others

- Building self-confidence from within

- Solidifying her “whys” for making a change

- And other topics…

Sam Goldfinch is a Naked Mind Senior Coach, the founder of Rebel Spirituality and the Rebel Spirituality podcast, as well as the co-host of the Present & Sober podcast with Ellie Crowe. Having lived nine years alcohol-free, Sam will show you how to live your best life and uncover the truth of YOU before and beyond your conditioning.

Learn more about Coach Sam: https://thisnakedmind.com/coach/sam-goldfinch/

Related Episodes:

EP 639: Naked Life Story – Annie Grace’s Husband (Part 2): https://thisnakedmind.com/ep-639-naked-life-story-annie-graces-husband-part-2/

EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities: https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Introducing Negotiate Your Best Life Podcast with Rebecca Zung Nov 16, 2024

Do you find yourself navigating and negotiating through tough times? The Negotiate Your Best Life Podcast with Rebecca Zung captures the stories of people who have navigated past external and internal challenges to finally live their best lives. I hope you check it out.

Baby Steps, Big Changes: Heather’s Naked Life | E749 Nov 15, 2024

What small actions can help you make big changes in your life?

Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didn’t think was possible. In this ‘Where Are They Now’ episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness.

In this episode, Hayley and Heather will discuss:

- Heather’s life-changing moment of clarity

- The 100-reason list that opened her eyes

- Why “liquid courage” isn’t what it seems

- The true courage of having sober conversations

- The power of celebrating wins

- Finding and sticking to your “why”

- Letting go of shame and choosing grace

- Building new, positive habits with intention

- Discovering new passions and rekindling old ones

- Creating healthy rituals that bring joy

- And other topics…

Related Episodes:

EP 266: Reader Question – Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/

EP 406: Reader Question – How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/

EP 572: Reader’s Questions – How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

The Path to Inner Clarity: Alcohol Freedom Coaching | E748 Nov 09, 2024

What if you could manage tough emotions without a drink?

When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped her realize she had been drinking because she felt unsafe in her own body. Meanwhile, Sarah often woke up with regret after drinking, saying "never again," but found herself reaching for a drink again in the evening. Over time, she felt she had lost touch with who she was. In this episode, Coach Ellie helps both women find clarity and learn to accept themselves as they are. While Swarna learns to be patient with herself because progress isn’t always a straight line, Sarah learns to embrace herself as she is instead of focusing on the idea of ‘fixing’ herself.

In Swarna’s session:

- How alcohol numbs everything, not just the bad

- Why she felt unsafe in her own body

- Using alcohol to cope with emotions

- Alcohol’s positive feedback loop

- Building a tough shell to hide her sensitive side

- Why you need to listen to your body

- How resisting feelings can get in the way of freedom

In Sarah’s session:

- The cycle of "never again" mornings

- Recovering her true self

- Drinking to numb emotions

- The need to process emotions, not run from them

- Forgiving the past

- Accepting things as they are

- Learning new ways to cope on The PATH

Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.

Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/

Related Episodes:

EP 626: Reader’s Question – Unlocking Inner Peace: Practical Tools for Self-Forgiveness: https://thisnakedmind.com/ep-626-readers-question-unlocking-inner-peace-practical-tools-for-self-forgiveness/

EP 689: Interview with Dr. Melissa Kalt: https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Escaping the Double Life: Megan's Naked Life | E747 Nov 08, 2024

Have you ever felt torn between the life you show and the life you hide?

Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasn’t looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where she’s fully present for herself and her children.

In this episode, Annie and Megan will discuss:

- The stigma preventing health professionals from seeking help

- Megan’s early struggle with body image issues

- Drinking at 13 to feel ‘grown-up’

- The toll of living a double life

- Numbing the joy as well as the pain

- The myth of “normal” drinking

- Mommy wine culture

- Not being present as a mom

- How drinking affected her physically and mentally

- Letting go of perfectionism

- Ticking off her bucket list

- Rejecting the idea that she is powerless

- How mindfulness brought her back to the present

- The dopamine detox trend

- Rediscovering joy in the small things again

- Learning social skills without alcohol

- And other topics…

Related Episodes:

EP 385: Naked Life Story – Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/

EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Learning to Trust Yourself Again: Alcohol Freedom Coaching | E746 Nov 02, 2024

Are you struggling to trust yourself after years of drinking?

When Jenna noticed that she wasn’t just drinking in the evenings anymore, but also in the mornings and afternoons, she became scared and overwhelmed. Having struggled with alcohol for over 40 years, she also felt guilty and unworthy, believing she was powerless to make the changes she really wanted. But it wasn’t her fault. Alcohol had robbed her of her self-confidence. In this episode, Coach Zoe helps Jenna make sense of her complicated feelings around alcohol, helping her understand that her value rests within herself and not in her actions or her past. For the first time in years, Jenna starts to feel worthy and begins to trust herself again.

In this episode, Coach Zoe and Jenna will discuss:

- Jenna’s 42-year struggle with alcohol

- Going ‘duck mode’ to beat cravings

- Drinking to cope with pain

- Trusting herself again

- Finding self-compassion

- How This Naked Mind tools helped her make changes

- Why it can be hard to feel worthy

- Letting go of self-blame

- The fact that alcohol is the problem

- How drinking affected her confidence

- Writing a letter to her old self to heal

- Finally feeling worthy

- And other topics…

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Related Episodes:

EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/

EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion: https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/

EP 586: Reader Question – How do I avoid cravings when not drinking?: https://thisnakedmind.com/ep-586-reader-question-how-do-I-avoid-cravings-when-not-drinking

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Breaking Through Alcohol’s False Relief: Joy’s Naked Life | E745 Nov 01, 2024

Do you find yourself giving alcohol various 'jobs' depending on what you're facing?

While Joy counseled young people about the dangers of alcohol, she secretly beat herself up for drinking more than she wanted to. Feeling torn, she quit her job as a counselor. She had always given alcohol different jobs in her life. First, it helped her fit in with her peers. Then, she used it to manage her grief and, later, to relax after a long day. Throughout her journey, drinking felt like the thing to do because everyone around her was doing it. But when she discovered This Naked Mind, she started picking apart her deeply held beliefs about alcohol. In this episode, Joy shares her incredible journey to living a more wholesome life for herself and eventually finding her way back to the career she loves as a coach.

In this episode, Annie and Joy will discuss:

- Drinking to mask insecurities and fit in

- Blacking out after drinking at 14

- The influence of alcohol in her family history

- The health consequences of heavy drinking

- Partying heavily even as an academic student

- How alcohol shaped her friendships and relationships

- Drinking to mask pain and manage grief

- Traveling to find herself

- Counseling others while battling her own drinking

- Giving kids the tools to understand alcohol

- And other topics…

Related Episodes:

EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/

EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x

EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/

Resources Mentioned:

Joy’s Website: https://www.afreelifecoaching.com

Joy’s Instagram: https://www.instagram.com/afreelife_/

Joy’s Facebook: https://www.facebook.com/AFreeLifeCoach/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Is Alcohol Stealing Your Peace? Alcohol Freedom Coaching | E744 Oct 26, 2024

Could alcohol be stopping you from finding real peace?

No matter how many alcohol-free programs Annette tries, she can’t seem to get past the sixth day without reaching for her favorite Twisted Tea. Meanwhile, Jane drinks to get some relief from the worry and stress of managing her challenging relationship with her aging parents. While Annette's roadblock is her belief that alcohol helps her relax, Jane feels stuck because of her struggle to set boundaries with her parents, whom she loves. In this episode, Coach Ruby guides Annette to explore her beliefs about alcohol, questioning whether it actually helps her relax. Likewise, she helps Jane unpack the complicated emotions she feels toward her parents, exploring healthier ways to cope and find peace.

In Annette’s session:

- Drinking to calm her anxiety

- Her accidental first drink at her grandma’s

- Does she truly like the taste of alcohol?

- Acknowledging that alcohol numbs her taste buds

- The main reason she drinks

- The heavy cost of a short period of relaxation

- Strategies to make her commitment easier

- Opening up to her husband about her alcohol journey

In Jane’s session:

- Numbing herself with alcohol in her quest for peace

- Progress toward her desired peace and freedom

- Growing up around alcohol and anger

- The burden of being the “rock” for her family

- Seeing herself in her father

- Learning not to beat herself up

- How her unresolved anger fuels her drinking

- Healthier ways to process her emotions

- Balancing love for her parents with personal boundaries

- Standing up for herself

Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. Ruby helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives. Despite drinking every day to manage stress, she found freedom and was empowered to lose weight, get healthy, and achieve some lifetime goals. Ruby can help you reach a more fulfilling, healthy, and balanced life, free from relying on alcohol.

Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/

Related Episodes:

EP 02: Reader Question – Why do I have so much anxiety the day after drinking? https://thisnakedmind.com/ep-02-reader-question-much-anxiety-day-drinking/

EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!?

https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/

EP 564: Coaching Questions – How to start healing from numbing? https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/

EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family: https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Choosing Myself: Shelley’s Naked Life | E743 Oct 25, 2024

Have you ever thought, "I can handle this on my own," only to realize you couldn't?

Shelley struggled with her husband’s harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living.

In this episode, Annie and Shelley will discuss:

- Shelley’s journey with alcohol

- What a "qualifier" is

- Realizing she couldn’t fix her spouse’s drinking problem

- Drinking to reward herself

- The moment she stopped resisting help

- How Al-Anon supported her

- Guilt from leaving a challenging relationship

- How This Naked Mind changed her life

- The power of choosing yourself

- And other topics…

Related Episodes:

EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/

EP 637: Naked Life Story – Annie Grace’s Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Ending the Cycle of Self-Sabotage: Alcohol Freedom Coaching | E742 Oct 19, 2024

Have you ever sabotaged your progress because it felt easier than standing out?

As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she’s about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn’t deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free.

In this episode, Coach Mike and Helga will discuss:

- Why we feel nervous about standing out

- How negative emotions can benefit us

- The problem with loving yourself conditionally

- Toning down your true self with alcohol

- How self-sabotage can be a way to protect yourself

- Turning negative feelings into tools for growth

- Learning to embrace your unique self

- Why it feels safer to fit in than stand out

- How to stop holding yourself back

- Celebrating your wins without guilt

- And other topics…

Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them.

Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/

Related Episodes:

EP 46: Reader Question – How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/

EP 596: Reader Question – Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Overcoming the Fear of Drinking Again: Erin’s Naked Life | E741 Oct 18, 2024

Is the fear of drinking again keeping you from fully enjoying your life?

After going through detox three times, Erin was afraid to drink again. She didn’t want to go on vacations or to bars because she was scared. Even though she stayed away from alcohol for years, she still felt stuck because she was often thinking about not drinking. She was eager to step into the next chapter of her life but couldn’t leave behind the structure that had supported her. Then, Erin found This Naked Mind, which helped her see that she could live without fear, shame, or anxiety. In this episode, Annie chats with Erin about what it took to change her mindset and finally live a life of true freedom.

In this episode, Annie and Erin will discuss:

- Why feeling powerless doesn’t help

- Moving past the fear of drinking again

- Learning and growing from mistakes

- Feeling lonely on your alcohol-free journey

- How ads trick our brains into thinking alcohol is fun

- Seeing cravings as a chance to learn

- Why she started drinking again during cancer treatment

- Her initial resistance to This Naked Mind

- Drinking to connect with your partner

- The problem with using fear to stay in control

- And other topics…

Related Episodes:

EP 41: Relationships, Marriage & Alcohol with Stacey Martino: https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/

EP 106: Reader’s Question – Why does living alcohol-free feel lonely?: https://thisnakedmind.com/ep-106-readers-question-living-alcohol-free-feel-lonely/

EP 184: Reader Question – Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/

EP 222: Reader Question – What if my marriage is dependent on alcohol?: https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Drinking Less in Wine Country: Alcohol Freedom Coaching | E740 Oct 12, 2024

Do you feel awkward drinking less than everyone else around you?

Christine lives in wine country, where almost every social event is at a winery or involves wine. But now that she no longer drinks as much as she used to, she feels like she has to drink just to fit in. In this coaching session, Coach Cole helps Christine talk through her feelings of awkwardness about drinking less and how it affects her social life. Together, they explore practical ways to enjoy social events, feel more confident, and stay true to her goals without feeling left out.

In this episode, Coach Cole and Christine will discuss:

- Handling different drinking habits in your relationship

- Drinking less than your friends

- Balancing drinking with a healthy lifestyle

- How to feel comfortable at events while drinking less

- How alcohol prevents you from being fully present

- Facing the fear of not fitting in

- Mixing fun with confidence

- Finding new ways to enjoy social events

- Tips for confidently drinking less at parties

- And other topics…

Cole Harvey is a Certified Naked Mind Coach who helps others navigate the forest of their subconscious beliefs, guiding them to explore their own inner landscape. Cole loves nature and has spent years hiking through remote areas of the U.S. Having transformed his own life using the tools of playful curiosity, compassion, and empowerment, he brings a love of the wild and the hero’s journey to his coaching.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Related Episodes:

EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x

EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Building Authentic Connections: Gregory’s Naked Life | E739 Oct 11, 2024

Are you wondering how to build meaningful connections without drinking?

Gregory once turned to substances to win fast friends. But that didn’t bring the deep, meaningful connections he really wanted. What he needed to realize, however, was that he had to connect with himself first, and reading This Naked Mind was the first step in the right direction. He took a leap of faith into a new way of life and never looked back. Since his last conversation with Annie on the podcast, he has been focused on his life and fitness goals, even becoming a CrossFit coach. In this “Where Are They Now” episode, Gregory and Hayley chat about the positive changes in his life and explore his journey toward building authentic relationships.

In this episode, Hayley and Gregory will discuss:

- Turning to substances to win fast friends

- How This Naked Mind rocked his world

- Truly connecting with himself

- How drinking a lot can hinder connection

- Having a good time without substances

- Growing out of your comfort zone

- The power of self-awareness

- Gregory’s passion for health and fitness

- Showing up for yourself even when it’s hard

- Building authentic connections in a community

- Why you need to be gentle with yourself

- And other topics…

Related Episodes:

EP 410: Reader Question – Do I need to cut ties with my drinking friends?: https://thisnakedmind.com/ep-410-reader-question-do-i-need-to-cut-ties-with-my-drinking-friends

EP 109: Naked Life Story: Greg: https://thisnakedmind.com/ep-109-naked-life-story-greg/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Fun Without the Hangover: Alcohol Freedom Coaching | E738 Oct 05, 2024

Does alcohol really lead to the good life, or is it taking more than it gives?

For a long time, Rajinder believed alcohol was necessary to have fun at celebrations and on vacations. From the glass of mimosa on the plane to the pretty cocktail at resort check-in, Rajinder’s holidays were always wrapped up in alcohol. But the hangovers were awful, and the plane rides home left her feeling like she needed a vacation from her vacation. It wasn’t until she discovered This Naked Mind that she started to question how much alcohol was really adding to or taking away from her experience of fun. In this coaching session, Coach Onowa works with Rajinder to explore the belief that alcohol leads to the good life.

In this episode, Coach Onowa and Rajinder will discuss:

- Why we think alcohol equals fun

- How advertising shapes our beliefs about alcohol

- The illusion of fun that alcohol creates

- What fun really feels like

- Why you need to question long-held beliefs

- How drinking can take away from real fun

- Why it helps to understand how alcohol affects the body

- How alcohol numbs not just the bad, but also the good

- How drinking can mess with your sleep and mood

- Planning alcohol-free vacations

- And other topics…

Onowa Bjella is a Certified Naked Mind Senior Coach with over two decades of experience as an educational professional. Having lost her mother at a young age, she understands how people with trauma often turn to alcohol. Onowa helps health-conscious moms like herself embrace self-compassion and take control of their relationship with alcohol.

Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

Related Episodes:

EP 18: Reader Question – Is Not Drinking Really More Fun?: https://thisnakedmind.com/ep-18-reader-question-is-not-drinking-really-more-fun/

EP 164: Reader Question – Are vacations and holidays more fun without drinking?: https://thisnakedmind.com/ep-164-are-vacations-and-holidays-more-fun-without-drinking/

EP 184: Reader Question – Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/

EP 362: Reader Question – Will I ever have fun without drinking alcohol?: https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/

EP 652: Reader’s Question – How To Plan an Alcohol-Free Vacation: https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/

Other Resources:

How To Understand Alcohol’s Effects on Your Body: https://thisnakedmind.com/alcohols-effects-body/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Healing Through Self-Love: Cole’s Naked Life | E737 Oct 04, 2024

Have you ever felt like different parts of you are at war?

Cole thought alcohol would always dominate his life. Drinking helped him cope with the grief of losing his father, and before he knew it, he couldn’t separate it from his identity. He endured many years of darkness and self-blame, feeling trapped in a war with himself. But one day, he decided it was time for a change. He committed to learning more about himself and soon found This Naked Mind, which gave him the clarity he needed. Not only did he find peace, but he also rediscovered his purpose—helping others as a coach. In this episode, Cole talks with Annie about his journey to finally embracing the different parts of himself. Together, they explore what it takes to move from putting yourself down to treating yourself with kindness.

In this episode, Annie and Cole will discuss:

- How alcohol provided relief from grief

- Drinking as a way to connect with his late father

- When alcohol became part of his identity

- The downward spiral of self-criticism

- The moment that marked his first step to freedom

- How This Naked Mind empowered his journey

- How journaling helped Cole face his demons

- Healing through self-love

- How to heal cognitive dissonance

- Why “mindful” breaks are useful

- Why demonizing part of yourself is counterproductive

- Embracing all the different sides of ourselves

- Why Cole is passionate about coaching

- And other topics…

Related Episodes:

EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/

EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/

Other Resources:

Monthly Journaling Challenge: https://thisnakedmind.com/tag/monthly-journaling-challenge/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

The Road to Self-Love: Alcohol Freedom Coaching | E736 Sep 28, 2024

What if you could find better coping mechanisms than alcohol?

During Bek’s difficult marriage breakup, she used alcohol to comfort herself and numb painful emotions. Meanwhile, overachiever Emily drank to reward herself, even though she would end up feeling worse. For both women, alcohol was a way to cope with life’s challenges. In this episode, Coach Zoe helps Bek and Emily look back at their pasts to understand the childhood wounds that have kept them stuck as adults. While Bek learns that self-compassion is the key to lasting change, Emily confronts her unresolved beliefs about alcohol.

In Bek’s session:

- Bek’s struggle to believe in herself

- Why changing behavior alone doesn’t work

- Why you need to fall in love with yourself

- Alcohol as a comforter during tough times

- How childhood rejection shaped her behavior

- Why you have to work on yourself first

- Learning to trust yourself again

- The exhaustion of hiding your true self

- The importance of being kind to yourself

In Emily’s session:

- Using alcohol as a reward for working hard

- The exhaustion from always trying to do more

- The childhood need for approval keeping her stuck

- The danger of loving yourself conditionally

- When the brain tricks us into thinking alcohol helps

- Emily’s mantra for managing everyday stress

- How drinking affects her creativity

- Why The PATH is different from other programs she has tried

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Related Episodes:

EP 609: Naked Life Story – Brian C.: https://thisnakedmind.com/ep-609-naked-life-story-brian-c/

EP 407: Naked Life Story – Marilin: https://thisnakedmind.com/ep-407-naked-life-story-marilin/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Find the Courage to Choose Yourself: Patrick's Naked Life | E735 Sep 27, 2024

Do you ever feel like you’re going along with the crowd just to fit in?

Patrick C. liked drinking because it made him more social. Instead of being the shy, quiet kid he used to be, alcohol made him feel more fun and confident. But when he started feeling worse every time he drank, Patrick realized he wasn’t drinking because he wanted to. Rather, he was drinking to please people and not let them down. In this episode, Patrick talks to Annie about his journey to a healthier lifestyle, his struggles with anxiety, and how he finally overcame the fear of explaining his choices to others. While Patrick was already on his way to freedom before his mother gave him a weathered copy of This Naked Mind, the book inspired him to finally open up and share his story with his loved ones.

In this episode, Annie and Patrick will discuss:

- Patrick’s experience with anxiety

- The pressure young people feel to drink in social settings

- How Patrick handles his anxiety now

- Facing the fear of life without alcohol

- Worrying about being judged for not drinking socially

- How This Naked Mind inspired Patrick to write his story

- How setting boundaries helps with his new social life

- Other ways he has fun with friends now

- How choosing yourself first makes it easier to do it again

- Why it’s important to teach kids about alcohol

- How Patrick now inspires his friends and family

- Annie’s kids’ book, Buzz to Buzz Kill

- The problem with the message “drink responsibly”

- The role alcohol plays in the economy

- And other topics…

Related Episodes:

EP 655: Naked Life Story – Maria Warner: https://thisnakedmind.com/ep-655-naked-life-story-maria-warner-2/

EP 684: Reader’s Question – Why Does Drinking Alcohol Make Me Anxious?: https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/

EP 523: How To Talk To Your Kids About Alcohol TNM Parents: https://thisnakedmind.com/ep-523-how-to-talk-to-your-kids-about-alcohol-with-scott-pinyard-and-tnm-parents/

Other Resources:

Is Drinking Alcohol Part of a Healthy Lifestyle? – Decoding the Buzz: https://thisnakedmind.com/is-drinking-alcohol-part-of-a-healthy-lifestyle/

Let's Talk About The Idea of "Drinking Responsibly": https://www.youtube.com/watch?v=EnHkRs0V3xQ

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Shed the Fear of Judgment - Alcohol Freedom Coaching | EP 734 Sep 21, 2024

If you are truly yourself, will you still belong in your community?

Deborah has always been a likable person who fits in effortlessly. But as she steps into her alcohol-free identity, she worries she will lose her connection with her community. In this coaching session, Coach Lance helps her break down her fears around rejection and judgment, showing her that real belonging comes from being unapologetically herself. Deborah discovers that the greatest gift she can offer herself and those around her is the freedom to be her most authentic self.

In this episode, Coach Lance and Deborah will discuss:

- Her decision to start The PATH with a fake name

- The courage to be authentic in a conformist world

- How societal norms shape our relationship with alcohol

- The difference between fitting in and truly belonging

- The fear of rejection when stepping into a new identity

- Practical tools for embracing authenticity

- The fear of missing out on connection

- The unexpected freedom of giving up alcohol

- How authenticity can be contagious

- The exhausting cycle of being a social chameleon

- And other topics…

Lance Anthony Scott is a Certified TNM Coach who brings the same passion he once reserved for the arts to his coaching. He believes that both the arts and overcoming alcohol dependency are about truth, authenticity, and expressing a beauty that is honest and real. After breaking out of what he calls “booze jail” using the This Naked Mind methodology, Lance became deeply inspired to support others who, like himself, felt falsely imprisoned by alcohol.

Learn more about Coach Lance: https://thisnakedmind.com/coach/lance-anthony-scott/

Related Episodes:

EP 675: Naked Life Story – Susie P.: https://thisnakedmind.com/ep-675-naked-life-story-susie-p/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

You Are Not the Problem, Alcohol Is: Kayla's Naked Life Story | E733 Sep 20, 2024

What if the first step to freedom is realizing that you are not the problem?

Kayla’s journey with alcohol started long before her first sip. With a father who became unpredictable when he drank and a mother with unresolved trauma, she grew up hating alcohol. When she started drinking to fit in with the college crowd, she justified it by telling herself she wasn’t like her dad. But each time she drank, she felt guilty and ashamed because it felt like she was betraying her younger self. In an unexpected twist, her father stopped drinking, inspiring Kayla to reevaluate her own relationship with alcohol and ultimately embrace her power over it. In this moving episode, Kayla shares her journey to accepting the liberating truth that alcohol was the problem, not her or anyone else.

In this episode, Annie and Kayla will discuss:

- How generational trauma shaped her relationship with alcohol

- Her struggle with social drinking and self-judgment

- The mental chess game of moderation

- Social drinking as a mask for deeper issues

- Using self-compassion and inner work to heal

- The cognitive dissonance that kept her stuck

- Realizing alcohol, not the person, is the problem

- Cravings as a brain reaction, not a moral failure

- Taking responsibility to change without shame

- The truth about numbing emotions

- Embracing sobriety without isolating from others

- Living authentically to inspire curiosity and change

- And other topics…

Related Episodes:

Episode 27: Naked Life Story – Jamie: https://thisnakedmind.com/ep-27-naked-life-story-jamie/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Alcohol Freedom Coaching - Alcohol Doesn’t Relieve My Pain, It Steals My Joy | EP 732 Sep 14, 2024

Can alcohol really take away the pain—or is it secretly adding to it?

Sarah, a mother burdened by chronic pain and daily pressures, turned to alcohol just to get through the day. But as she depended more on drinking, the impact on her health and happiness grew worse. The pain radiated through her body and she felt increasingly weighed down by feelings of unworthiness. In this coaching session, Sarah reveals the true stakes: her health, her peace, and the moments she fears losing with her children. With Coach Lance’s guidance, she faces the truth of her situation and learns that true relief and joy, like enjoying the warmth of the sun as she floats in the pool with her kids, are possible without alcohol.

In this episode, Coach Lance and Sarah will discuss:

- The core belief driving Sarah to drink

- The hidden cost of using alcohol to numb pain

- Challenging the belief that alcohol brings relief

- The physical and emotional toll of drinking

- Slowing down for true healing

- The dangerous cycle of drinking to stay productive

- The problem with linking productivity to self-worth

- True relief beyond alcohol

- And other topics…

Lance Anthony Scott is a Certified TNM Coach who brings the same passion he once reserved for the arts to his coaching. He believes that both the arts and overcoming alcohol dependency are about truth, authenticity, and expressing a beauty that is honest and real. After breaking out of what he calls “booze jail” using the This Naked Mind methodology, Lance became deeply inspired to support others who, like himself, felt falsely imprisoned by alcohol.

Learn more about Coach Lance: https://thisnakedmind.com/coach/lance-anthony-scott/

Related Episodes:

EP 719: Naked Life Story - Katie W.: https://thisnakedmind.com/ep-719-naked-life-story-katie-w/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Naked Life Story - Is the Illusion of Control Costing You Your Freedom? | EP 731 Sep 13, 2024

Are you really in control of your relationship with alcohol or is it just an illusion?

From crushing it in the corporate world to managing life as a working mom, drinking helped Jenn M. wind down, meet new people, and belong in social circles. Alcohol helped her be the best version of herself, and she had it under control. Or so she thought. Over time, as she noticed the effects of alcohol on her mind and body, she began to question her relationship with it. She struggled to draw the line, but it wasn’t until she read This Naked Mind that she could really see alcohol for what it was. Now finally free, she has started to focus on creating a life she doesn’t want to escape from. In this episode, Jenn takes us through her journey of ups and downs with alcohol, from immersing herself in “mommy wine” culture to navigating major life stressors.

In this episode, Annie and Jenn will discuss:

- Why Jenn initially believed alcohol was making her successful

- Jenn’s struggle to reconcile her success with her drinking habits

- How the illusion of control over her drinking kept her stuck

- The early warning signs alcohol was taking a toll on her health

- How Jenn struggled to draw the line with her drinking

- The pivotal moments that made Jenn question her drinking habits

- The perception that drinking was cool in the 1980s

- How feeling like she didn’t belong in her family drew her to alcohol

- The family secret that exposed the true nature of her relationship with alcohol

- Jenn’s experience navigating “mommy wine” culture

- The struggles of going alcohol-free during vacations and social events

- How she discovered This Naked Mind

- Alcohol numbing the “real” fun

- And other topics…

Related Episodes:

EP 457: Naked Life Story – Zac: https://thisnakedmind.com/ep-457-naked-life-story-zac/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Alcohol Freedom Coaching - Progress Over Perfection, Learn to Embrace Self-Compassion | EP 730 Sep 07, 2024

Why do people go back to drinking? Our first episode of the Alcohol Freedom Coaching series offers some insight into what triggers people to drink again, even after experiencing success with quitting. Listen in as This Naked Mind Certified Coach Ellie Crowe gives you an inside look at two intimate alcohol coaching sessions. First, Ellie helps Laurie explore her fears about cravings returning and how to build a strong foundation for lasting alcohol freedom. Then, in a deeply moving conversation, Tina opens up about her complicated relationship with food and alcohol, uncovering the link between her past and her current struggles with binge eating and drinking. Coach Ellie guides both Laurie and Tina through using tools like self-compassion and self-awareness to gain confidence in themselves and their relationships with alcohol.

In Lauri’s session:

- The joy of reaching 30 days without alcohol

- The fear of slipping back into old habits

- Discovering a world of amazing non-alcoholic drinks

- The hidden costs of relying on alcohol

- The TNM tools that helped Lauri with her cravings

- Finding strength in each small step forward

- Trusting in the process, not the destination

In Tina’s session:

- How Tina’s childhood fueled her bingeing

- Finding freedom by dismantling old patterns

- The power of confronting our complex emotions

- Healing through self-forgiveness and acceptance

- How childhood survival mechanisms evolve into self-sabotage

- Building self-compassion to support lasting change

- The joy of letting go of perfection

Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.

Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/

Related Episodes:

EP 707: Naked Life Story - Roberta R.: https://thisnakedmind.com/ep-707-naked-life-story-roberta-r/

EP 719: Naked Life Story - Katie W.: https://thisnakedmind.com/ep-719-naked-life-story-katie-w/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Naked Life Story - Thriving Without Alcohol When Life Gets Busy | EP 729 Sep 06, 2024

What’s the secret to thriving without alcohol when life gets hectic?

When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master’s degree.

This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets.

In this episode, Hayley and Kim will discuss:

The healthy ways Kim now handles the pressures of a busy life
The often-ignored link between alcohol and eating disorders
How living alcohol-free helped Kim tackle stress
The mental and physical release she finds through running
What has given Kim clarity and resilience
The powerful anticipation that fuels the urge to drink
How "playing the tape forward" helps with resisting cravings
New ways Kim takes the edge off without alcohol
Why speaking up is key to breaking free and finding support
And other topics…

Related Episodes:

EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This Naked Mind: Find Freedom from Alcohol Sep 05, 2024

In a world where alcohol often holds the reins, it's easy to feel trapped, alone, and unsure of where to turn when you find yourself drinking more than you want to. But what if breaking free didn't have to be about willpower or pain? What if you could make alcohol small and irrelevant in your life without labeling yourself, feeling deprived, or white-knuckling your way through “sobriety”?

Freedom is possible, without pain or struggle.

Bestselling author Annie Grace is here to help you find freedom from alcohol, one empowering episode at a time.

Every Friday and Saturday, we dive deep into the science of alcohol and the mind, unravel the myths that keep us stuck, and always remind you that you are not alone and you are not broken.

Subscribe to This Naked Mind for a life-changing shift in your relationship with alcohol.

Together, we will explore the role of alcohol in our lives and culture without rules, pain, or judgment.

EP 728: Reader’s Question - Why do I keep sabotaging my sobriety? Aug 31, 2024

Do you ever find yourself asking, "Why do I keep sabotaging my sobriety?" If so, you're in the right place. Many people struggle with this pattern of self-sabotage. On today's episode, we're talking about why this happens and what you can do about it. We'll explore the science behind cravings and triggers, and we'll share practical tips for overcoming them. Annie Grace will share her insights on how things like feeling happy or cooking dinner can set us off, and how to break free from these patterns.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 727: Naked Life Story - Steve W. Aug 30, 2024

Are you a high-performing professional feeling the pressure to drink at work? Steve Wilt, a leader in the financial services industry, was right there with you. He'll share how alcohol became deeply ingrained in his career, from casual drinks with coworkers to lavish corporate events. Discover how reading Annie Grace's book and joining a 90-day challenge sparked him to take an extended break from alcohol, leading him to not only transform his own life but also champion promoting an alcohol-free workplace.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 726: Reader’s Question - How long does it take for alcohol to leave your system? Aug 24, 2024

How long does it take for alcohol to leave your system? And when will you start feeling normal again? In this episode of the podcast, Annie Grace uncovers the science behind alcohol's effects and shares her own personal experiences. Learn how long it takes for ethanol, the chemical in alcohol, to leave your system and why it might take even longer for your brain to fully rebalance. Annie also explains how our brains can get so used to alcohol that they start anticipating it, which can make it harder to cut back or quit.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 725: Naked Life Story - Sally M. Aug 23, 2024

What if you could find a way to cope with life's stresses without relying on alcohol? In this episode, Sally, a woman working in the male-dominated construction industry, shares her journey of overcoming stress drinking and finding freedom from alcohol. Hear about her experiences with embarrassing incidents, the challenges of moderation, and how the Alcohol Experiment helped her see a different path. Sally also opens up about the devastating impact of losing a loved one to drunk driving, offering a powerful reminder of the importance of responsible choices. And don't miss Annie Grace's surprising revelation about her own experience with a breathalyzer during her drinking days.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 724: Reader’s Question - How Does Alcohol Affect Hormones? Aug 17, 2024

How does alcohol affect hormones, and why should you care? Join Annie Grace on This Naked Mind’s podcast as she uncovers the science behind alcohol's impact on your endocrine system. We'll explore how a few drinks can disrupt your body's natural balance, leading to issues like hormonal imbalance, thyroid problems, and a weakened immune system. Whether you're struggling with mood swings, low energy, or fertility concerns, this episode will shed light on the hidden ways alcohol might be affecting your health.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 723: Naked Life Story - Julie C. Aug 16, 2024

Trigger warning: this episode contains mentions of suicide, cancer, and death.

What if the very thing you're using to cope with trauma is actually preventing you from healing? In this emotional episode, Julie opens up about her decades-long struggle with binge drinking, using alcohol to numb the pain of her son's suicide, her husband's cancer diagnosis and death, and the challenges of the pandemic. With the help of This Naked Mind, Julie learned how to face her grief and emotions without relying on alcohol, ultimately finding strength in vulnerability.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 722: Reader’s Question - Overcoming Shame and Embarrassment After Drinking Aug 10, 2024

Are feelings of shame and embarrassment holding you back from fully enjoying life after drinking? You're not alone in this struggle. In this episode, we're digging into the nitty-gritty when it comes to overcoming shame and embarrassment after drinking. Join Annie Grace as she shares practical strategies and insights to help you release the heavy burden of past regrets. Discover how journaling can be a powerful tool for processing emotions, learn to challenge negative self-talk and replace it with self-compassion, and explore the transformative ACT technique. By the end of this episode, you'll be equipped with actionable steps to rewrite your story and create a new narrative filled with hope, healing, and self-acceptance.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 721: Reader’s Question - How do I handle overwhelming urges to drink? Aug 09, 2024

Do you find yourself constantly asking, "Why do I crave alcohol so much?" In this episode, Annie Grace addresses this question head-on. She shares personal anecdotes, like her experience in Hawaii where she explored the deeper reasons behind her craving for a Mai Tai. Join us to discover how to shift your mindset from fighting cravings to embracing curiosity, and learn how this change can pave the way for a healthier relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 720: Reader’s Question - Setting Boundaries With Friends Who Drink Aug 03, 2024

Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with friends who drink. She shares powerful strategies for communicating your needs, addressing feelings of guilt and resentment, and ultimately maintaining healthy relationships while staying true to yourself and your needs.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 719: Naked Life Story - Katie W. Aug 02, 2024

Are you trying to figure out how to stop drinking alcohol when stressed? You're not alone. In this episode, we're joined by Katie, a mom who knows firsthand the challenges of using alcohol to manage life's pressures. Katie opens up about her struggles with drinking, from secret sips in the car to blackouts that left her feeling ashamed. But through This Naked Mind and The Alcohol Experiment, Katie learned to face her emotions head-on, develop healthy coping mechanisms, and embrace a life free from alcohol. Tune in and learn how to break free from the cycle of stress and drinking.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 718: Reader’s Question - Does not drinking hurt job prospects? Jul 27, 2024

Does not drinking hurt job prospects? You might be surprised to hear Annie Grace's answer! In this episode, you'll get a sneak peek at the kind of coaching you get inside The Path, where Annie tackles a listener's question about navigating job interviews without alcohol. She shares two powerful tips: how to believe in finding a better job that fits your values, and why a simple "I don't drink" is the strongest answer you can give. Listen in and feel empowered to take control of your job search, regardless of what you’re drinking!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 717: Naked Life Story - Kay B. Jul 26, 2024

Kay can say with complete confidence "Quitting alcohol saved my life!" Have you ever wondered what quitting alcohol could do for you? In this episode, Kay shares her story of battling a lifetime of binge drinking and the fear that quitting would destroy her relationship. Listen as Kay and Annie Grace discuss the challenges of navigating a partner who drinks, the emotional turmoil of anticipatory grief, and the incredible freedom that comes from letting go of expectations. Tune in and take away practical advice and encouragement to help you explore your own relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 716: Reader’s Question - Why do I still judge people who drink? Jul 20, 2024

Have you ever looked at someone enjoying a drink and thought, “I can’t believe they’re doing that to themselves?” It’s easy to judge people who drink, especially when we’ve overcome our own struggles with alcohol. Annie Grace knows this firsthand. She’s walked the tightrope between feeling superior and offering support. In this episode, she shares her journey and offers practical advice on how to avoid falling into the judgment trap.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 715: Naked Life Story - Allison B. Jul 19, 2024

Do you reach for a drink when life gets tough? You're not alone. Many of us turn to alcohol as a quick fix for stress. But what if there's a better way? Today Annie Grace is talking with Allison, who used alcohol for stress relief for years. Her story is one that will leave you nodding your head in agreement as she shares how she drank to cope with all the ups and downs of parenting, marriage, and the loops life takes you on. After taking a suitcase full of wine with her on a post-op recovery trip, Allison discovered the power of The Alcohol Experiment and The Path, not only freeing herself from alcohol but also gaining the tools to navigate divorce and a strained relationship with her middle child. Together, Allison and Annie Grace reveal how to break free from the cycle of using alcohol for stress relief and create a life that inspires others.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 714: Reader’s Question - Why do I feel so gross after quitting drinking? Jul 13, 2024

Do you find yourself asking this question - why do I feel so gross after quitting drinking? Congratulations on taking such a big step towards your health! It's totally normal to experience unexpected challenges along the way, and one surprising effect can be feeling down on your body image. In this episode of the podcast, Annie Grace explores why this happens and how to shift your focus from weight loss to self-acceptance. We'll also hear how to regain confidence and learn to manage expectations. This is just a sneak peek at the kind of coaching and support you'll find inside The Path, our comprehensive alcohol-free coaching program. Listen in and learn how to love the body you’re in!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 713: Naked Life Story - Tabbin A. Jul 12, 2024

Ever feel like you're on top of the world, then life hits you with a one-two punch? Our guest today, Tabbin, can completely relate. A high achiever in the advertising world, she found herself grappling with the pressure to drink in corporate culture. But her journey to overcome alcohol dependence took an even more unexpected turn when she received a shocking diagnosis: breast cancer. This, coupled with the emotional turmoil of her husband coming out as gay, sent her world into a tailspin. Hear Tabbin's powerful story of resilience as she explores the often-overlooked breast cancer and alcohol connection, and discovers a path to lasting alcohol freedom that can help you too.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 712: Reader’s Question - Why Do I Still Feel Unhappy After Quitting Drinking? Jul 06, 2024

Has quitting drinking been a bit of a let down? You kicked the habit, but happiness feels like a distant dream. You might be wondering, "Why do I still feel unhappy after quitting drinking?" Believe it or not, even Annie Grace, creator of This Naked Mind, struggled with finding peace and joy for years after giving up alcohol. In this episode, we'll explore why this happens and how to find lasting happiness, even when you're feeling stuck.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 711: Naked Life Story - Where Are They Now (Hayley) - Barbara Jul 05, 2024

Do the benefits of quitting alcohol start to wear off as the years go by? Join us on this special "Where Are They Now" episode as Barbara catches up with Haley, four years after her first appearance on the podcast. Barbara shares her journey and the incredible long-term effects of quitting alcohol, like improved mental clarity and deeper connections with loved ones. She even talks about the surprising change her husband made in his life! Tune in for an inspiring and heartfelt conversation that highlights the lasting benefits of an alcohol-free life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 710: Reader’s Question - How do I teach my kids about the dangers of alcohol? Jun 29, 2024

How do I teach my kids about the dangers of alcohol? This is a question Annie Grace gets constantly, and according to her, it might just be the most important question you ask yourself when it comes to alcohol. In this episode of This Naked Mind, Annie shares the best ways to navigate these tricky conversations. Learn how to build trust with your kids, empower them to make healthy choices, and create a safe space where they can talk to you about anything, even if they've messed up.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 709: Naked Life Story - Maryanne P. Jun 28, 2024

What do you know about the effects of red wine on health? Have you ever wondered how much of that is true and how much is just what people say? Our guest today, Maryanne, was a yoga-loving, lavender-scented health enthusiast. Yet, every day, she felt conflicted. On one hand, she embraced healthy habits, on the other, she enjoyed a glass (or two, or three) of red wine. Can you relate? Does the supposed health benefits of red wine clash with your desire to feel your best? In this episode, Maryanne shares how her upbringing, parenting, marriage, and even her job all influenced her relationship with alcohol. We'll explore how fears over her health led Maryanne down a path to alcohol freedom.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 708: Reader’s Question - What are the signs of relapse? Jun 22, 2024

Ever feel like you're winning the battle against alcohol, then one slip-up throws everything off track? We've all been there - you're feeling great, making progress with your relationship with alcohol, then one night... bam! You have a drink you weren't planning on. Now the shame monster is whispering in your ear, telling you you've blown it all. But what if there's a better way to look at this? In this episode, Annie Grace is going to share a powerful concept that can help you reframe those feelings of guilt and turn a potential setback into a learning experience. We'll also be talking about the sneaky signs of relapse you might miss, and how to bounce back stronger than ever. This episode is all about picking yourself up, dusting yourself off, and getting back on track with kindness and self-compassion!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 707: Naked Life Story - Roberta R. Jun 21, 2024

Would understanding the psychology of drinking change anything for you? Roberta lived a life surrounded by alcohol. From her upbringing to her job in the beverage industry, alcohol and the pressure to drink were always there. Even after starting a family, alcohol remained a crutch, leaving her hungover and disconnected from her children. She never imagined that an audiobook would lead to a powerful discovery about the mind's relationship with alcohol and even lead to her husband also quitting drinking. Tune in to hear Roberta's story of overcoming addiction, the positive impact it's had on her family, and how understanding the psychology of drinking can help you take control of your relationship with alcohol!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 706: Reader’s Question - Healing Emotional Pain Without Alcohol Jun 15, 2024

Does it feel like every hurt from the past still drives you to drink today? You try to relax, have fun, and fit in, but that glass of wine keeps calling your name, especially when anger or sadness bubble up. Maybe you've even tried therapy, but the pain lingers, and the urge to drink persists. In this episode, Annie Grace explores the three main reasons we drink, why traditional therapy might not be the answer, and offers a powerful message of hope for healing emotional pain without alcohol. There's a way to break free and build a life you love, so listen in!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 705: Naked Life Story - Colleen C. Jun 14, 2024

What do commercial fishing and alcohol use have to do with each other? It turns out more than you ever expected! Today's guest, Colleen, spent years battling waves and hauling in catches, but her story goes way beyond tales of the sea. Colleen grappled with a complicated relationship with alcohol, fueled by the challenges of commercial fishing, personal traumas, the loss of a loved one, and unhealthy eating patterns. Astonishingly in her 60s, Colleen found the courage to confront these issues, embrace self-love, and even embark on a whole new career, all while leaving alcohol behind! Join us as Colleen shares her incredible journey and how The Path helped her find lasting change.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 704: Reader’s Question - What are some tips to stop drinking at home alone? Jun 08, 2024

Feeling like your home is turning into a happy hour for one? You and thousands of others my friend! Many people struggle with evening drinks at home. But help is here! In this episode of the This Naked Mind podcast, Annie Grace shares two tips to stop drinking at home alone that are total game-changers. Plus, she'll introduce you to a free tool that can totally shift the way you think about alcohol. Tune in and discover ways to ditch the solo sips and create a new routine that’s booze-free!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 703: Naked Life Story - (Hayley)- Where are they now? - Halima Jun 07, 2024

Do you wish you could see how life has changed for our guests as time goes on? Wish you could call them up and get an update and see what wisdom and advice they might have to share? We're doing just that today by bringing Halima back for a "Where are They Now?" episode of the This Naked Mind podcast! Since she and Annie last spoke, Halima has made amazing personal discoveries, developed confidence in socializing alcohol-free, and even left behind toxic relationships. She's moved across the country and made some huge life-changing decisions. Join Coach Haley as she explores Halima’s journey and discusses the connection between highly sensitive people and alcohol in this special update episode.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 702: Reader’s Question - How to Feel Good Without Alcohol? Jun 01, 2024

Do you ever feel like you'll never feel as good as you did drinking? We get it! That happy feeling after a drink can be tempting. But what if there's a way to feel just as good, without the hangover or the regret? In this episode of the This Naked Mind podcast Annie Grace explores how to feel good without alcohol. Learn how to identify the real reasons you drink and discover amazing alcohol-free ways to feel happy, connected, and in control. Plus, Annie will pose a powerful question that will change the way you think about drinking forever.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 701: Naked Life Story - Janine M. May 31, 2024

Would breaking family alcohol patterns change the future of your family? Our guest today, Janine, understands this struggle all too well. Growing up, alcohol was a constant presence, no matter which side of her family you looked upon. Janine saw firsthand how alcohol can be a seemingly normal coping mechanism, but it wasn't until it impacted her own life and the well-being of her daughter that she knew something had to change. Join us as Janine shares her story of breaking free from family alcohol patterns and finding freedom from alcohol with This Naked Mind.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 700: Reader’s Question - How Do I Beat Alcohol Cravings? May 25, 2024

Ever feel like you're on autopilot when it comes to your evening drink? Learning how to beat alcohol cravings can be tough, but there's good news! This episode of This Naked Mind introduces the power of mindfulness for managing cravings. Annie Grace shares a research-backed tool that can help you interrupt your thought cycle and take back control. Listen in and discover how to outsmart your cravings and build a healthier relationship with alcohol!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 699: Naked Life Story - Mary F. May 24, 2024

Have you ever felt like you’re too old and too set in your ways to change your relationship with alcohol? Maybe you've tried cutting back in the past, but nothing seems to stick. Well, our guest today, Mary, is here to tell you it's absolutely possible to find freedom from alcohol, no matter your age! Mary discovered the power of spontaneous sobriety with This Naked Mind at 70, and she's here to share her inspiring story. We'll hear about the hidden costs of drinking that Mary uncovered, the surprising reasons why we turn to alcohol in the first place, and the amazing health benefits she's experienced since quitting. If you're looking for encouragement and inspiration to break free from alcohol, this episode is for you!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 698: Reader’s Question - What’s the link between alcohol and depression? May 18, 2024

What is the link between alcohol and depression? Have you ever tried to quit drinking and felt even worse? It turns out there's a scientific reason for this, and in this episode of the podcast, Annie Grace dives deep into the surprising connection between alcohol and our mental health. She explains how alcohol messes with our brain chemistry in the short term but also offers hope and practical tips for navigating those early days alcohol-free. Listen in and find out how to navigate the ups and downs of your first few weeks alcohol-free!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 697: Naked Life Story - Danielle F. May 17, 2024

Ever wake up with a fuzzy memory and a pounding headache, wondering what happened the night before? Our guest Danielle knows that feeling all too well. In this episode, Danielle opens up about her experiences with alcohol, including one too many incidents of blacking out while drinking. But Danielle's story is also about so much more. Join us as she shares her journey to a healthier relationship with alcohol, exploring topics like navigating the pressure to drink working in the hospitality industry, finding freedom and strength during pregnancy, and the surprising joys of living alcohol-free.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 696: Reader’s Question - Is the drunk you the real you? May 11, 2024

Is the drunk you, the real you? Ever question if those silly moments or regrettable actions after a few drinks reveal your true self? The saying "in vino veritas" (wine reveals truth) might have us believing our drunk heart speaks the truth. But what if science tells a different story? In this episode, Annie Grace dives deep into the science behind how alcohol impacts our brains and decision-making. She'll debunk the myth of the "true drunken self" and empower you to understand how alcohol truly affects you.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 695: Naked Life Story - (Hayley) - Where are they now? Molly May 10, 2024

Have you ever listened to a Naked Life Story and thought to yourself - I wonder what they are up to now? Wonder no more as we bring back your favorite guests and update you on how life has changed as they continue to navigate life, alcohol-free. Today we welcome back Molly for a chat with Coach Hayley. Remember Molly? You might recall her story about battling drinking culture in fitness. Join us as Molly shares the ups and downs of her journey, the new habits that helped her ditch the drink, and how she built a support system to thrive in this exciting new chapter of her life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 694: Reader’s Question - Can I Not Call Myself an Alcoholic? May 04, 2024

Has the thought - Can I just not call myself an alcoholic? - ever crossed your mind? Do you ever feel stuck with a label that just doesn't fit anymore? Maybe you've had a challenging relationship with alcohol, but now you're moving forward in a healthier way. This episode is all about ditching the labels and stepping into your own power. We'll explore how to navigate social situations without feeling pressured to drink, and why your inner thoughts are more important than anyone else's opinions. Join Annie as she shares strategies to help you reclaim your confidence and live alcohol-free on your terms!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 693: Naked Life Story - Ginelle T. May 03, 2024

Is AA not the only answer? Ginelle felt stuck after nine years in a 12 step program, but yearned for a life where she wasn't just saying "no" to alcohol. In this episode, Ginelle shares her story of outgrowing AA and choosing 12-step program alternatives. Join us as Ginelle and Annie explore finding freedom from alcohol through self-trust, mindfulness, and a supportive community. Listen in for Ginelle's inspiring story about finding what truly works for her, and maybe discover new possibilities in your own relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 692: Reader’s Question - Why Do I Keep Drinking When I Said I Wouldn't? Apr 27, 2024

Why do I keep drinking when I said I wouldn't? It happens to the best of us! Ever tell yourself you'd skip the drinks, then find yourself reaching for a glass anyway? You're not alone! This episode of the This Naked Mind podcast reveals the surprising science behind why we crave things, even when they don't make us feel good anymore. We'll explore how our brain's built-in survival instincts can trick us into wanting a drink, even if we know it's not the best choice. We'll also uncover the hidden dopamine triggers in everyday life that can make it even harder to say no. Join Annie Grace for a conversation that will help you understand your relationship with alcohol and empower you to make choices that feel right for you!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 691: Naked Life Story - Rebecca G. Apr 26, 2024

Ever wonder if that glass of wine is really helping your creative flow? This episode, we dive deep into the surprising truth about how alcohol affects artists. Our guest, Rebecca, shares her story of how alcohol went from a social lubricant to a creativity killer. Hear how she battled feelings of shame and rediscovered her artistic passion after putting down the drink. Join us for an honest conversation that might change what you’ve always believed about alcohol and creativity!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 690: Reader’s Question - How Long Does It Take To Feel Better After Quitting Drinking? Apr 20, 2024

Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!). Learn how quickly you can experience physical improvements and what you can do to feel better emotionally right away. Discover the secret to ditching the struggle and start feeling like yourself again!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 689: Interview with Dr. Melissa Kalt Apr 19, 2024

Ever feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery. Dr. Kalt explains how past hurts can hold us back, even if they weren't huge dramatic events. They'll explore the surprising ways our bodies store trauma, and how healthy emotional expression is key to moving forward. Learn how to finally break free from the grip of the past and write a new story for your life – all with Dr. Kalt's powerful guidance.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone? Apr 13, 2024

Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents. We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol. Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 687: Naked Life Story - (Hayley)- Where are they now with Toni Will Apr 12, 2024

Previously on the This Naked Mind podcast, Toni shared her story of breaking free from a difficult relationship with alcohol. Since then, she's built a whole new life! We're thrilled to have her back for a special "Where Are They Now?" episode! Since her last chat with Annie, Toni's been on a rollercoaster ride – a broken ankle, her mother’s illness, and even shattering the glass ceiling! Through it all, Toni's been using the tools she learned here at This Naked Mind to navigate these challenges and build habits that stick. Sit back and catch up with Toni and see how life continues to change after alcohol!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 686: Reader’s Question - How can I resist the urge to drink at parties? Apr 06, 2024

Ever feel the pressure to drink at parties? This episode of the This Naked Mind podcast with host Annie Grace is your guide to feeling confident and free, even when everyone else has a drink in their hand. Learn how to uncover the hidden reasons behind cravings, shift your mindset about alcohol, discover fun alternatives to drinking socially, and say "no thanks" with ease. Join Annie as she shares her journey and practical tips to help you build a healthy relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 685: Naked Life Story - Josh W. Apr 05, 2024

Can quitting alcohol help with panic attacks? Josh's story confronts this question head-on. From the early days of anxiety and struggling to fit in, to facing legal trouble and personal loss fueled by drinking, Josh's journey reveals how often we turn to alcohol for relief even when it fuels our pain as well. A global crisis became a turning point, forcing him to confront the impact of alcohol on his life. Join Annie Grace and Josh on this inspirational episode, filled with moments of hardship, life-changing decisions, and the power of finding a supportive community at This Naked Mind.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 684: Reader’s Question - Why Does Drinking Alcohol Make Me Anxious? Mar 30, 2024

Ever wake up after a night out feeling on edge, jittery, and maybe even a little panicky? You're not alone! In this episode of This Naked Mind podcast, Annie Grace explores the surprising connection between alcohol and anxiety. We'll answer the question "Why does drinking alcohol make me anxious?" and uncover the science behind that feeling of dread you might know all too well. We'll also talk about how alcohol disrupts your sleep, throws your body's chemistry off balance, and can even trigger panic attacks. Annie shares tips and techniques for managing anxiety, even if you're not ready to give up alcohol completely.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 683: Naked Life Story - Karina K. Mar 29, 2024

Are you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week on the podcast, Annie Grace chats with Karina, a woman who grappled with her drinking habits after her son's Tourette’s diagnosis and her mom's health struggles. Join us as Karina explores how tracking her drinks, cultural influences, and even the link between alcohol and anxiety all became turning points in her journey toward a healthier relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 682: Reader’s Question - What Are The Health Benefits of Drinking Less? Mar 23, 2024

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less. In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier, healthier you. From glowing skin and restful sleep to a lighter you and a stronger body, this episode is packed with info and inspiration to help you explore a more mindful relationship with alcohol. Tune in and discover the amazing things that can happen when you choose to drink less!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 681: Naked Life Story - Susan H. Mar 22, 2024

Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions set in, Susan turned to drinking to cope with depression and anxiety. This Naked Mind host Annie Grace chats with Susan about her journey from cultural norms to questioning everything and ultimately finding a path to feeling better without depending on alcohol. Listen in for Susan's story of transformation and how you too can find freedom from the grip of alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 680: Reader’s Question - Is drinking occasionally ok? Mar 16, 2024

Is the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this common concern head-on. Annie Grace sheds light on the blurry line between social drinking and problematic patterns, exploring how our tolerance can shift and how knowledge empowers informed decisions. Tune in to discover the path to a healthier relationship with alcohol, free from fear and filled with self-awareness. Have an alcohol-related question we haven’t answered yet? Let us know so we can feature it in a future episode!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 679: Naked Life Story - Hayley S. Mar 15, 2024

Ever feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences of relying on alcohol. Hitting rock bottom forced her to confront a harsh reality, but amidst the self-doubt, Hayley discovered a path to self-acceptance and a life free from the cycle of shame. Tune in as she shares how This Naked Mind and the supportive community there empowered her to break free and reclaim her life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 678: Reader’s Question - How to stop restricting food while drinking? Mar 09, 2024

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals. Join us as Annie unveils the surprising culprit behind these unhealthy habits and offers a clear, actionable path to take control. Learn why focusing on one aspect might be more effective than tackling both at once and discover resources to help you make informed choices (without the guilt!).

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 677: Naked Life Story - Carolin F. Mar 08, 2024

Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you can break free. Carolin's journey wasn't easy. From early associations that made drinking seem positive to a toxic relationship that fueled her dependence, alcohol became her go-to for stress relief. But a pivotal moment arrived when Carolin discovered a different approach: using science to stop drinking. Join us as Carolin dives into the power of The Alcohol Experiment and how understanding the science behind alcohol's effects became the key to reclaiming her life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 676: Reader’s Question - Will I Ever Stop Craving Alcohol? Mar 02, 2024

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without alcohol can be a powerful learning experience. By understanding the underlying motivations behind cravings and shifting your perspective from fear to curiosity, you can unlock new levels of self-awareness and empowerment. Tune in for an episode full of hope and actionable advice, and don't hesitate to send in your own questions for Annie to explore in the future!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 675: Naked Life Story - Susie P. Mar 01, 2024

Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal expectations to drink alongside Susie, a life coach who shares her own raw and relatable story. From fitting in with the crowd, to easing those uncomfortable social anxieties, Susie paints a picture of how easily alcohol can seem like the solution. But, her journey is one of pivotal changes – the realization of a deeper issue and how choosing a life fueled by self-awareness, rather than the expectations of others, was her catalyst for true freedom. In a culture where drinking is so often normalized, this episode, inspired by the insights from This Naked Mind, explores a path often less traveled.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 674: Reader’s Question - Can I Ever Be A Normal Drinker? Feb 24, 2024

Ever wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when answering this thought-provoking question, shattering the myth of the "normal drinker" and exposing the truth about alcohol's hold on us. We'll explore why questioning your relationship with alcohol is a sign of strength, not weakness, and how the shame game only keeps us stuck. Annie unpacks the science behind addiction, reveals the industry's hidden agenda, and empowers you to reframe the question entirely. Feeling curious? Got your own burning questions about alcohol? Share them with us, and Annie might just answer them in a future episode!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 673: Naked Life Story - Denise W. Feb 23, 2024

Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty, ashamed, and secretly craved more. A middle-of-the-night internet search to get her life together brought her to This Naked Mind and The Path, a discovery that changed her relationship with alcohol forever. This week on the podcast, Denise shares her incredible journey from "responsible drinker" to alcohol-free and thriving. Annie Grace and Denise touch on the hidden costs of "moderation" and the science behind why it doesn't work for everyone, what helped her overcome doubts and cravings, and so much more. If you're feeling stuck or unsure, this episode is for you.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 672: Reader’s Question - Do I have to stop drinking forever? Feb 17, 2024

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find a different path, Annie's guidance will empower you to break free from the "black and white" and find lasting peace.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 671: Naked Life Story - Michelle S. Feb 16, 2024

Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm decision. Join Annie Grace as Michelle delves into her life intertwined with alcohol, from her earliest memories to the life-changing decision of quitting alcohol with 75 hard and how This Naked Mind became her ride-along partner in change. She'll share her struggles with the grip alcohol held on her family, her personal battles with self-doubt and fear, and the moment she realized she couldn't continue down the same path as her father. This episode is raw and honest, exploring the painful realities of alcohol dependence and the incredible strength it takes to break free. Get ready to be inspired by Michelle's journey as she rediscovers joy, freedom, and a life brimming with possibility, all without a single drop.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 670: Reader’s Question - How do you stay motivated to be alcohol-free? Feb 10, 2024

Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching firsthand as she tackles the burning question: "How do you stay motivated to be alcohol-free?" Discover how to identify and overcome disempowering thoughts, set achievable goals, and cultivate the mindset for lasting success. This exclusive coaching session is just a glimpse into the many benefits of Path 365, where personal experiences, scientific insights, and practical tools come together to guide you on your journey. Don't let setbacks dim your light. Reignite your motivation with The Naked Mind.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 669: Naked Life Story - Megan W. Feb 09, 2024

Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little did she know, her attempt to escape this fear through alcohol would lead her down a darker path, where the very thing she sought to numb became a prison of its own. From her early struggles with social anxiety to her rock-bottom moment of falling over drunk in the shower, Megan shares her journey with Annie Grace getting real and raw about the pain and the healing that were part of the process. This episode is packed with powerful insights and practical tips on how to stop using alcohol for anxiety relief and start living life pure, unadulterated, and free.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change Feb 03, 2024

In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She explains why focusing solely on changing our actions misses the mark, and instead, we must dig into the emotional landscape that drives our habits. Listen in as Annie sheds light on the "why" behind our behaviors, empowering you to approach change with compassion and understanding, ultimately setting yourself up for lasting transformation.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 667: Medicinal and Functional Mushrooms with Hamilton Feb 02, 2024

Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and functional mushrooms with our expert guest, Hamilton. Annie Grace shares her discovery of the profound impact these mushrooms have had on her well-being. In an engaging conversation, Hamilton opens up about his deep passion for mushrooms, from his first mushroom hunt to cultivating them in Nepal, and eventually becoming a mycologist. Together, they explore the potential benefits of these incredible fungi in promoting physical and mental health, discussing their roles in addressing anxiety, brain health, heart problems, gastrointestinal issues, and even the effects of alcohol abuse. You don’t want to miss this enlightening discussion on the power of medicinal and functional mushrooms, as we uncover the secrets hidden within nature's remarkable organisms.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison Jan 27, 2024

Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the doors to real talk and raw questions. Today, one member grapples with how to not live a life of regret and comparison. Sound familiar? Buckle up, because Annie's got your back with powerful insights, personal stories, and practical tools to rewrite your past, ditch the comparison game, and finally step into a future filled with acceptance and (gasp!) joy.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 665: Naked Life Story - Marci R. Jan 26, 2024

Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast, revealing how she traded hangovers for self-belief and blackouts for a life she’s excited to live every day. From college binge drinking to masking depression with every clinking glass, Marci unveils the hidden struggles behind seemingly "normal" adult drinking. Discover the "aha" moments that led her to ditch the bottle, the power of self-reflection and community in making not drinking easy, and how breaking free from alcohol-fueled a personal and professional renaissance you won't want to miss. Tune in for Marci's inspiring story.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 664: Reader’s Question - How do I stop making excuses to drink again? Jan 20, 2024

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Join Annie for a powerful episode that will revolutionize your understanding of the journey to an alcohol-free life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 663: Naked Life Story - Dustin D. Jan 19, 2024

Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked the hollowness he felt, the whispered expectations about men and booze a chorus drowning out his own voice. But one day, a spark ignited within him. A spark that would shatter his preconceptions, redefine his self-worth, and ultimately, fuel a revolution against the very thing that held him captive. This is Dustin's story – a gripping journey of self-discovery, fueled by "This Naked Mind" and culminating in creating an Alcohol-Free Revolution. Join us as he peels back the layers of addiction, challenges toxic norms, and proves that one voice, one choice, can truly change the world, one drink at a time.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 662: Reader’s Question - What Are Some Tips to Curb Alcohol Cravings? Jan 13, 2024

It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to eight, you're in for a treat as Annie shares her wisdom and guidance, along with science-backed tips on overcoming this challenge.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 661: Naked Life Story - Amy Jan 12, 2024

In today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us through her journey, from the early days full of social pressures and hangovers, to the pivotal moment of clarity that sparked her transformation. This Naked Mind, Annie's groundbreaking book, played a crucial role in opening Amy's eyes to the truth about alcohol's impact on her mind and body. But the story doesn't end there! Now a This Naked Mind Certified Coach, Amy empowers others to navigate their own paths to freedom, offering guidance on everything from managing cravings to navigating alcohol-free social situations and even mastering the art of travel without a drink in hand. Join us as Amy and Annie explore the challenges and triumphs of living alcohol-free, offering inspiration and practical tips for anyone seeking to rewrite their relationship with alcohol and discover the vibrant possibilities that lie beyond. Tune in for an insightful and empowering conversation!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 660: Reader’s Question - Why Do I Drink When I Know It’s Bad For Me? Jan 06, 2024

Ever feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Mind podcast as she explores this perplexing question directly from a Path 365 member - Why do I drink when I know it’s bad for me? Dive into the hidden reasons we cling to alcohol, even when it hurts us, and discover powerful strategies to break free and build a life full of joy and freedom. Get ready to ditch the fear-based narrative and reconnect with your true "why" – the one that pulls you towards a thriving, alcohol-free future.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 659: Not Drinking Today with Meg & Bella Jan 05, 2024

Join us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcast with Meg and Bella. Are you ready to embark on a journey towards a more mindful and healthier existence? This discussion is the perfect starting point! Annie, Meg, and Bella cover a wide range of topics, from the benefits of being alcohol-free to useful strategies for navigating a world filled with alcohol. It's all about taking one step at a time and celebrating the beauty of not drinking today.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 658: Reader’s Question - Dealing with Alcohol Setbacks Dec 30, 2023

Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like I just can't get it right. What do I do?

Annie offers a scientific look at what’s behind this struggle and how our perfectionist tendencies can hold us back. She offers strategies on how to deal with this mindset struggle and the importance of self-compassion along the way.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 657: Naked Life Story - Ali B. Dec 29, 2023

Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the drinks and embracing a life bursting with color, confidence, and zero hangovers. They'll tackle the nitty-gritty of how to stop relying on alcohol, explore the emotional tangle behind our reliance on it, and reveal practical strategies to break free and build a life you truly love. Get ready to shed outdated beliefs about alcohol, discover the power of self-compassion, and learn to navigate triggers like a pro. Whether you're curious about ditching the hangovers or ready to completely rewrite your relationship with alcohol, this episode is your roadmap to freedom.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 656: Reader’s Question - Overcoming Using Alcohol as a Pain Reliever Dec 23, 2023

Ever feel like a secret society member? As a PATH 365 member, you get exclusive access to Annie Grace's wisdom each month, and today's topic hits close to home: overcoming using alcohol as a pain reliever. Benefit from Annie's insights and personal experiences as she tackles this common struggle, offering practical tips and scientific knowledge to empower your alcohol-free journey. Get ready to leave behind the numbing crutch and discover a path to true healing, both physically and mentally.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 655: Naked Life Story - Maria W. Dec 22, 2023

Feeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on the podcast, we're breaking away from people-pleasing with Maria, who traded in hangovers and social pressure for self-compassion and meaningful connections. Get ready to ditch the guilt and embrace the joy of living life on your own terms as we explore Maria's journey from daily drinker to thriving, alcohol-free warrior. We'll uncover how she navigated the unexpected challenges of the early days alcohol-free, discovered the hidden benefits of saying no, and built a life filled with genuine relationships and unapologetic self-care. So, tune in and raise a glass (of sparkling water, of course!) to reclaim your power and live a life that truly sparks joy, one unpleasant "no" at a time. Let's get curious!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 654: Reader’s Question - Overcoming Subconscious Beliefs Around Self-Worth Dec 16, 2023

Step inside The PATH: 365 inner circle! This month, Annie Grace pulls back the curtain on the toughest battle we all face: conquering the self-doubt gremlins whispering negativity in our ears. Dive into a candid exploration of subconscious beliefs around self-worth, and witness the power of facing your inner critic head-on. This is your front-row seat to a journey of self-discovery, packed with raw insights and actionable strategies to reshape your self-image and unlock your true potential.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 653: Naked Life Story - Natania Dec 15, 2023

Ever feel like your 20s are all about bottomless brunches and blackout nights? Yeah, we've all been there. But what if there was another way? A way to experience the magic of your twenties without the hangover and guilt? Join Annie Grace and Natania in this refreshingly honest conversation about stopping drinking in your 20s. Natania spills the tea on her journey from party girl to an empowered alcohol-free queen, sharing the real reasons she ditched the booze and how it unlocked a life she never dreamed of. Get ready for head-nodding relatable moments, and a whole lot of inspiration to rewrite the script on your own 20s adventure – one sparkling water at a time. So, ditch the FOMO and grab your headphones, because this episode is about to show you that the best nights are the ones you remember!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 652: Reader’s Question - How To Plan an Alcohol-Free Vacation Dec 09, 2023

In this special episode of the This Naked Mind podcast, Annie helps a PATH 365 member who's planning a vacation without alcohol. Annie uses personal stories, science, and expert advice to create the perfect guide for a fun and alcohol-free getaway.

Are you wondering how to plan an alcohol-free vacation that’s amazing and enjoyable? This episode is for you! Join Annie and discover how to navigate cravings, find fun activities, and have a fantastic time without a single drop of alcohol. It's time to explore a new way of vacationing and experience life to the fullest!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 651: Naked Life Story - Alicia W. Dec 08, 2023

Today, we meet Alicia, who took on a journey of becoming comfortable with not drinking alcohol. In this episode, you'll hear about her early experiences with alcohol in a Catholic home, the challenges she faced and the role drinking played in them, and how her relationships led her to re-evaluate her relationship with alcohol. Alicia also shares the amazing changes she's experienced since choosing to live a life without alcohol.

Get ready to discover the power of resilience, self-discovery, and the joy that comes with choosing a different path. So, join host Annie Grace and Alicia as they explore this inspiring story together!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 650: Reader’s Question - Does Mom Guilt After Drinking Ever Go Away? Dec 02, 2023

Step into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on the alcohol-free journey. Today, Annie delves into the poignant topic of mom guilt after drinking, drawing from her personal experiences as a mother who once struggled with alcohol. Join this special session as Annie shares genuine advice, blending personal stories, scientific research, and practical tips for those seeking answers on their path to an alcohol-free life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 649: Naked Life Story - The Food Code Interview Dec 01, 2023

Welcome to this week's episode of This Naked Mind podcast! In a special interview, Annie Grace sits down with Becca and Liz from Fit Mom Life on the Food Code podcast for an important conversation centered around breaking free from diet culture and exploring the elements needed to change one's relationship with alcohol. In this insightful discussion, Annie, Becca, and Liz touch on cultivating self-love and self-compassion, emphasizing how these pillars play a pivotal role in self-worth and mindset. The trio also explores the power of emotion-based goals and The PATH, shedding light on how these tools can serve as catalysts for personal transformation. Get ready for an episode brimming with wisdom and inspiration as we navigate holistic well-being.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 648: Reader’s Question - How Did This Naked Mind Get Published? Nov 25, 2023

Take a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a live coaching call, where Annie addresses questions without judgment. Today, get a glimpse into this supportive community as a member asks, "How did This Naked Mind get published?" Join Annie as she shares the intriguing journey from an online beta test to traditional publishing, sharing the behind-the-scenes process of bringing her transformative methodology to the world.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 647: Naked Life Story - Charlotte D. Nov 24, 2023

In this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terrain of feeling helpless in her relationship with alcohol and emerged triumphant on her one-year alcohol-free journey. Annie explores key points with Charlotte, discussing her early experiences with alcohol, the impact of limiting beliefs, the turning point with Fireball, and the profound power of emotion-based goals. Join Annie and Charlotte as they unravel the transformative power of The PATH and its impact on breaking free from the shackles of alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 646: Reader’s Question - Why is it so hard to become alcohol free? Nov 18, 2023

Annie Grace joins Path 365 members each month for a chance to voice their questions and concerns and get some straight answers. She tackles all the topics that come up during our journey to live alcohol free sharing personal experiences, scientific research, and tips and tricks for navigating this new way of life. Listen in today as a member asks - "Why is it so hard to become alcohol-free?"

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 645: Naked Life Story - Casey W. Nov 17, 2023

In this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking culture. Annie and Casey explore his early experiences with alcohol, the impact of the pandemic on his drinking habits, various attempts at breaks from alcohol, and the pivotal role The Alcohol ExperimentⓇ played in reshaping his relationship with alcohol. Join Annie and Casey in a candid conversation that sheds light on the revolutionary power of breaking down drinking culture.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 644: Reader's Question - Why does quitting alcohol make you thirstier? Nov 11, 2023

Welcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their questions and addressing the journey, struggles, and triumphs of an alcohol-free life. Listen to real-life coaching as one member asks, "Annie, why does quitting alcohol make you thirstier?"

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 643: Naked Life Story - Lee M. Nov 10, 2023

Welcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profound journey of finding freedom from self-medicating mental health conditions with alcohol. Lee's story sheds light on the hidden struggles in the North of England's drinking culture. We'll delve into how he started self-medicating with alcohol at a young age, the tumultuous path it led him on, and how long it took him to realize what he was truly doing to himself. And, of course, we also discuss the transformative impact of "This Naked Mind" in bringing clarity to Lee's life.

Please be advised that this episode contains discussions about suicide, which may be distressing for some listeners. If you or someone you know is struggling with suicidal thoughts, we strongly recommend seeking immediate support from a mental health professional or a helpline. Listener discretion is advised.

Video discussed on the show: https://youtu.be/s_nc1IVoMxc

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 642: Annie's Vision Update Nov 04, 2023

Welcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we'll also unveil where we are today, and what lies ahead for This Naked Mind. Discover how our work has evolved and what it means for you personally. Learn more here: https://tnmind.co/TNMIApply

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 641: Reader's Question - Why don't you call yourself an alcoholic? Nov 03, 2023

Annie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcohol-free journey. In today's episode, a Path member poses a fascinating question to Annie: 'What do you have against calling yourself an alcoholic?' Tune in as Annie sheds light on the complexities and consequences of labeling oneself as an alcoholic.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 640: Reader's Question - What’s the Secret To Finding Purpose After Stopping Drinking? Oct 28, 2023

Welcome back to the This Naked Mind podcast, your source of inspiration and guidance on the path to living alcohol-free. Annie Grace's monthly calls with Path 365 members are always a highlight, as she fearlessly tackles their burning questions. In today's episode, our featured query is one that resonates deeply with many on their own journey: 'What's the secret to finding purpose after stopping drinking?' Tune in as Annie provides invaluable wisdom and her personal experiences for all those seeking meaning on this path to freedom.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 639: Naked Life Story - Annie's Husband Part 2 Oct 27, 2023

Welcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again feature how Annie Grace’s husband stopped drinking with This Naked Mind. Join as we delve into Annie and Brian’s unique journey,discussing what it was like for Brian when Annie decided to stop drinking, why he continued drinking during her journey, and how he accidentally stopped drinking with This Naked Mind.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 638: Reader's Question - Why is it difficult to put myself first when it comes to alcohol? Oct 21, 2023

Welcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage in a monthly coaching call with Annie Grace. It's here that you gain access to her guidance, expert science, insight, advice, and real-world experience related to living an alcohol-free life. Today, a member asks a crucial question: "Why is it difficult to put myself first when it comes to alcohol?" In this episode, we'll delve into this question and explore three key insights.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 637: Naked Life Story - Annie Grace’s Husband (Part 1) Oct 20, 2023

Welcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking with This Naked Mind. In part one, we delve into his unique journey with alcohol, discussing how he wasn't much of a drinker until a move to New York City changed everything, how alcohol became a significant part of Annie and Brian’s marriage, and the role a demanding career and parenting played in his relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 636: Reader's Question - The Art of Balancing Your Needs in a Relationship Oct 14, 2023

Welcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space where Annie Grace joins members for exclusive group coaching sessions. We all know that life doesn’t get paused while we figure out our relationships with alcohol. Learning how to cope with life while we work on ourselves can be challenging. This month, a member asks a crucial question: "What is the secret to balancing your needs in a relationship?" Annie Grace shares her wisdom on this vital topic, providing guidance, expert science, and real-world experience for those on the journey to living alcohol-free.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 635: Naked Life Story - Dr. Ginny Oct 13, 2023

In this week's episode of "This Naked Mind," hosted by Annie Grace, Dr. Ginny joins us to share her remarkable journey along with some profound insights on sustainable weight loss. Dr. Ginny, a licensed psychologist, dives deep into her complicated relationship with alcohol and how working in a nursing home made her realize the need for a transformation in her relationship with both alcohol and food. Tune in to explore the role This Naked Mind played in reshaping her perspective on special food and drinks, and how she's now dedicated to educating and empowering women in their quest for sustainable weight loss.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 634: Reader's Question - How do you get rid of the punishing voice inside your head? Oct 07, 2023

Welcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only members of The PATH:365, gain access to monthly group coaching calls led by Annie Grace herself. These calls are an opportunity to delve deep into the science behind our drinking, gain valuable insights, receive expert advice, and tap into real-world experiences, all centered around the pursuit of an alcohol-free life. In today's session, one member poses a crucial question: "How can I start controlling my critical inner voice?"

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 633: Naked Life Story - Kelly J. Oct 06, 2023

Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how retreating from alcohol ultimately leads us to discover the truest form of ourselves.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 632: Reader's Question - How To Stop Running Away from Life and Emotions Sep 30, 2023

Welcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her real-world experiences. This episode is your opportunity to explore the profound insights she offers to help you build a life you don't want to escape from.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 631: Naked Life Story - Lucy M. Sep 29, 2023

Welcome to another captivating episode of the This Naked Mind podcast with your host, Annie Grace. In today's episode, Lucy joins us to share her journey. Lucy is not only a dedicated nurse but also a loving mother of three. Lucy's journey from overdoing drinking to embracing an alcohol-free life is truly inspiring. In this conversation, Annie and Lucy delve into the challenges Lucy faced as she juggled her roles as a nurse and a mother, all while dealing with the escalating issue of overdrinking. Lucy shares how her decision to stop overdoing drinking not only transformed her life but also led to a profound change in her relationship with her husband, who eventually joined her on the path to an alcohol-free life. Join us as we explore the incredible power of self-awareness and the remarkable transformations that can result from it.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 630: Reader's Question - Tips for Creating New Alcohol-Free Relationships Sep 23, 2023

In the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie Grace. This week we're exploring the complexities of creating new alcohol-free relationships. Claiming our freedom from alcohol doesn't come without its own unique challenges and obstacles. We have to live the journey to uncover what we'll face on The PATH ahead of us. These monthly calls allow members to get expert science, insight, advice, and real-world experience right from Annie Grace. Today, a member asks a crucial question: "My extended family and friends do nothing else but drink. I would love coaching on having to create new relationships, explaining what I've learned, mourning the old me, and not having to explain myself over and over and over again. Now, they don't even want to come over because what will we do?" This episode is an in-depth exploration of this dilemma and a guide to navigating the challenges of creating new alcohol-free relationships.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 629: Naked Life Story - Tom K. Sep 22, 2023

This week on the This Naked Mind podcast Tom joins Annie Grace to discuss the events that led him to seek out alternatives to AA for quitting drinking. Tom's story is a testament to how we can find hidden blessings anywhere - even in the midst of a pandemic. Annie and Tom discuss key points in Tom's journey, including his wake-up call in the most unlikely of places, the art of socializing without alcohol, and the profound clarity that came with his alcohol-free life. Join us for an inspiring conversation that explores the possibilities beyond traditional approaches to controlling alcohol use.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 628: Reader's Question - The Key To Regaining Control From Alcohol Sep 16, 2023

Welcome to another insightful episode of This Naked Mind podcast! This episode offers an exclusive peek inside The PATH: 365, where members seek guidance on their journey of regaining control from alcohol. Led by Annie Grace herself, these group coaching sessions provide expert science, insights, and real-world experiences to tackle the obstacles that come with this journey. Today, a member asks a pressing question: "How can I reach the point where I have control back and stop drinking?"

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 627: Guest Expert - Zero Limits with Dr. Joe Vitale Sep 15, 2023

Welcome to this week's episode of the This Naked Mind podcast! In today's episode, we're excited to share a special edition featuring the Zero Limits Living Podcast hosted by Dr. Joe Vitale, where Annie Grace joins him as a guest. Together, they delve into the profound journey of controlling alcohol and embracing a life without limits. Throughout the discussion, Annie and Dr. Joe touch on key points that include redefining one's relationship with alcohol and discovering the true essence of zero limits living. Let's dive into the highlights and insights they share in this transformative conversation.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 626: Reader's Question - Unlocking Inner Peace: Practical Tools for Self-Forgiveness Sep 09, 2023

Big emotions, challenging situations, unexpected cravings - Annie Grace covers all that and so much more during her monthly coaching call inside the PATH: 365. In this episode, Annie dives into the topic of self-forgiveness, offering practical tools and insights to help PATH members process and forgive themselves for past regrets and cringe-worthy moments. Join us as we explore the transformative journey of self-forgiveness.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 625: Naked Life Story - Linda P. Sep 08, 2023

Annie Grace shares a deeply personal and transformative conversation on this week’s episode with our inspiring guest Linda. Linda shares her remarkable journey of how she overcame alcohol problems and adoptee challenges. Together, Annie and Linda explore the intersections of alcohol issues and adoptee identity, family factors that can influence our drinking, moving beyond the 12-steps and more.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 624: Reader's Question - Balancing Mental Health Medication and Stopping Drinking Sep 02, 2023

In this exclusive episode, Annie Grace joins The PATH:365 members to offer coaching, research insights, and her personal experiences. We delve into mental health medication and stopping drinking, gaining valuable insights into this critical aspect of the journey. Annie Grace's expertise and compassion shine as she guides us through the concept of 'the pause' and its role along The PATH. Uncover the wisdom she shares about maintaining your mental well-being while working towards living and thriving alcohol-free.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 623: Naked Life Story - Jessica D. Sep 01, 2023

In this week's episode of the This Naked Mind podcast, Annie Grace is joined by Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to weight loss after quitting alcohol, and Jessica introduces the intriguing idea of mental weight loss as well. Jessica's story is a testament to the power of emotion-based change and the miraculous transformations that can occur when we choose to break free from the grip of alcohol. Let's dive into this inspiring conversation.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 622: Reader's Question - Effective Strategies for Setting Boundaries with Family Aug 26, 2023

Welcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives deep into a myriad of topics, offering guidance on managing emotions, addressing challenging situations, conquering cravings, and much more. Today, we're delving into the art of "Setting Boundaries with Family." Annie Grace sheds light on a sensitive question about handling guilt when setting boundaries with family. Stay tuned as we unravel Annie's wisdom on creating healthier, more balanced relationships within your family circle.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 621: Naked Life Story - Buck R. Aug 25, 2023

This week on the This Naked Mind podcast, host Annie Grace is joined by a truly inspiring guest, Buck. Buck candidly shares about his dysfunctional relationship with alcohol and his transformation. Tune in as Annie Grace and Buck discuss his journey from broken man to Ironman, the impact of alcohol on his relationships, the uphill battle of breaking free from a vicious cycle, and the pivotal role that This Naked Mind and The Alcohol Experiment played in reshaping his life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 620: Reader's Question - Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections Aug 19, 2023

Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 619: Guest Expert - Willpower Doesn't Work with Dr. Ben Hardy Aug 18, 2023

Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation promises to shift your perspective and empower your journey towards a better, more authentic self.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 618: Reader's Question - Annie Grace’s Tips for Dealing with Family Members Who Continue to Drink Aug 12, 2023

Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment. Her unique strategies empower you to gracefully navigate social gatherings, ensuring you can sidestep resentment and feelings of isolation.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 617: Naked Life Story - Kathryn R. Aug 11, 2023

Joining Annie Grace on this enlightening podcast episode is Kathryn, who shares her transformative journey from a life influenced by the normalization of drinking to a path of freedom and revolutionary self-discoveries. Kathryn's story highlights the pivotal role that This Naked Mind played in her remarkable metamorphosis. From her early fascination with alcohol to navigating the challenges of mental health and unhealthy drinking habits, Kathryn's experiences shed light on the power of introspection and the quest for a life that transcends the confines of societal norms. Trigger Warning: This episode does mention instances of sexual assault.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 616: Reader's Question - Getting Past Emotional Drinking Triggers Aug 05, 2023

One of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach PATH members through the questions and obstacles that come up on their alcohol-free journey. This week’s podcast episode gives you an inside look at a coaching call. Annie helps a member with their struggle getting past emotional drinking triggers. She shares knowledge from her own journey with alcohol, scientific research, and valuable tools to empower anyone dealing with emotional drinking triggers.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 615: Naked Life Story - Amy E. Aug 04, 2023

In today's episode, Amy shares her incredible journey to an alcohol-free marriage. Amy's story takes us on a roller coaster ride of anxiety, fear, and self-doubt, but also courage, determination, and transformation. Amy and Annie Grace discuss her upbringing, the impact of her family dynamics on her anxiety, and her eventual struggle with alcohol. We'll also hear how she discovered This Naked Mind, which played a pivotal role in reshaping her relationship with alcohol and led to a beautiful journey towards an alcohol-free marriage.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 614: Reader's Question - How to Overcome the 'Excuse to Drink' Mentality Jul 29, 2023

Welcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The PATH: 365. In this episode of the This Naked Mind podcast, Annie delves deep into the concept of the 'excuse to drink' and encourages radical curiosity and self-discovery. Join us as we uncover the fascinating psychology behind our behaviors and gain freedom from judgment.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 613: Hope is The First Dose with Dr. Lee Warren, MD Jul 28, 2023

Today on the This Naked Mind podcast, we have a special guest joining us – Dr. W. Lee Warren, the brilliant author of the transformative book "Hope Is the First Dose." In this episode, we delve into the fascinating world of self-brain surgery and neuroplasticity. Dr. Warren sheds light on how these revolutionary concepts can be applied to our trauma responses and even our relationship with alcohol. Get ready to expand your mind and discover the incredible capacity for healing and change that resides within each of us.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 612: Reader's Question - How To Avoid Drinking Alcohol in Social Situations Jul 22, 2023

In this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals embrace curiosity, transform beliefs, and find freedom from alcohol. Whether it's an event, a celebration, or a social gathering, Annie empowers listeners to break free from the traditional approach of behavior change and explores the deeper emotional and belief-driven factors behind their drinking triggers.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 611: Naked Life Story - Kristy H. Jul 21, 2023

In this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in a single-parent home, Kristy faced challenges that left her feeling unaccepted and anxious. Seeking solace in alcohol, she spiraled into a self-destructive pattern that continued well into adulthood. It wasn't until she stumbled upon Annie Grace's "This Naked Mind" and embraced the power of self-belief that Kristy's life took a remarkable turn. Annie and Kristy share their profound insights and highlight the transformative process that leads to self-love and healing.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 610: Reader's Question - Why do I struggle to show compassion? Jul 15, 2023

This week on your look inside The PATH: 365 coaching calls Annie Grace delves into the topic of struggling to show compassion. In this insightful discussion, she addresses a question from a Path 365 member who finds it challenging to extend compassion towards a loved one grappling with alcohol issues. Annie shares three thought shortcuts to help reframe this struggle and provides valuable principles and teachings to foster growth and understanding. We explore Byron Katie's framework, the dynamics of change, and the significance of activation energy in overcoming the struggle to show compassion.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 609: Naked Life Story - Brian C. Jul 14, 2023

Each week Annie Grace brings you Naked Life Stories where we delve into real-life stories of individuals who have faced challenges in their relationship with alcohol and found strength through This Naked Mind to overcome them. In today's episode, Brian joins us to explore the topic of drinking after divorce and the transformative journey he embarked on. Brian shares how he navigated through emotional pain following divorce, battled with the role alcohol played in his life, and ultimately found healing. Learn the pivotal role played by Annie and The Alcohol Experiment. If you're looking for inspiration and practical strategies to implement in your own relationship with alcohol especially if you’re drinking after divorce, this episode is for you.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 608: Reader's Question - Navigating Drinking Setbacks Jul 08, 2023

One of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and more!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 607: Naked Life Story - Marcus Widblom Jul 07, 2023

Growing up in Sweden, Marcus found alcohol to be ever-present. From his first sip of wine at 11 to partying at 13, it seemed as if alcohol was the answer. And Marcus kept turning to it for fun, relaxation, comfort, and pain relief. However, his relationship with alcohol and with himself didn’t bring him peace. He joins Annie Grace to discuss his long journey to finding freedom from alcohol, his experience in overcoming alcohol-induced anxiety, and how curiosity can be the key to finding solace.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 606: Reader's Question - Dealing with Discomfort in the Alcohol-free Journey Jul 01, 2023

In this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 605: Naked Life Story - John Lewis Jun 30, 2023

From a young age, John was exposed to alcohol and its impact on family dynamics. As he navigated the challenges of his upbringing, John also had to confront the additional burden of coming to terms with his own sexuality. Living in a society filled with misconceptions about homosexuality and surrounded by the fear surrounding HIV, John grappled with his own identity and struggled with the notion of coming out. Feeling isolated and uncertain, he sought solace in alcohol, finding temporary relief from the internal turmoil he experienced. Over time, however, John's relationship with alcohol escalated. Through a series of transformative experiences and personal growth, he committed himself to overcoming fear and stigma, rebuilding relationships, and finding a path toward acceptance and happiness. In this heartfelt episode, John shares his story, highlighting the importance of understanding, open communication, and embracing one's true self.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 604: Reader's Question - Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities Jun 24, 2023

In this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 603: Naked Life Story - Kathleen Donnelly Jun 23, 2023

Kathleen joins Annie Grace to share her personal journey and experiences with alcohol, ultimately leading her to embrace a stoked and sober lifestyle. Growing up in a family with generational alcohol use disorder, Kathleen was exposed to alcohol from a young age. She also faced various challenges, including trauma and feeling unsafe in the world. Discover how Kathleen found solace in substances and the pivotal moment that made her realize the need for change. Join us as we dive into Kathleen's story and explore the transformative power of embracing a stoked and sober mindset.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 602: Reader's Question - How do I overcome the weekend drinking cycle? Jun 17, 2023

In this insightful podcast episode, Annie Grace again shares an inside look at the real-life coaching she offers every month to Path 365 members. Delving into the topic of stopping the weekend drinking cycle, Annie addresses common triggers, such as boredom and loneliness, that lead to cravings and eventual data points. With compassion and practical advice, she empowers individuals to examine their beliefs and behaviors surrounding alcohol, providing tools for lasting change.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 601: Naked Life Story - Michael Leeser Jun 16, 2023

Michael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottles. However, a turning point came when he discovered Annie Grace's book, "This Naked Mind," which reshaped his perspective and ultimately led him to find freedom through the Live Alcohol Experiment.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 600: Reader's Question - Finding Hope for Long-time Drinkers Jun 10, 2023

One of the most impactful parts of Annie Grace’s monthly coaching call with members of The PATH: 365 is the hope that she offers for those who feel as if their journey is doomed to failure. This can be an especially difficult struggle for long-time drinkers. Today Annie offers hope for long-time drinkers. She shares on how we often fail to see the progress we’ve made on our journey, what matters more than your behavior changes, what our primary concerns should be, and she shares a powerful exercise that can provide incredible hope for long-time drinkers.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 599: Naked Life Story - Soraya Odishoo Jun 09, 2023

Soraya struggled to feel accepted and authentic her entire life. Early on she realized just how judgmental the world could be and how difficult it was to fit the mold created by others. And there were so many things that made her stand out - her mixed race, her artistry, and her sexual orientation. When her parents moved across the country leaving her feeling alone and left behind in New York City, she found solace and escape in alcohol and drugs. Rehab and AA brought her peace and comfort for a time but she eventually found herself outgrowing AA and the beliefs around it. She joins Annie Grace to discuss her journey including the struggle to feel authentic, heard, and valued as a member of the LGTBQIA++ community, what it was like getting sober in AA and why she doesn’t have negative feelings around it, what happens when you outgrow AA, and how learning to trust has been the greatest gift.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 598: Reader's Question - How to deal with rejection by family? Jun 03, 2023

Annie Grace joins members of The PATH each month for an incredible coaching call where she answers their questions related to finding freedom from alcohol. Take a sneak peek and listen while Annie broaches the subject of how to deal with rejection by family. Annie begins by tackling where that rejection and need for forgiveness often originates, explains how to use the incredible gift of communication to create healing in the relationship, and how the ability to have those conversations changes based upon your level of healing.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 597: Naked Life Story - Darcy Nolan Jun 02, 2023

Darcy realized early on in life that the best way to get what she wanted and keep everyone happy was being secretive. This set a pattern that continued throughout her adult life that led her to not only do things secretly but also manipulatively. The cycle continued for years and tore down her relationships, her self-worth, and her joy for life. Darcy joins Annie Grace and shares how and why she started and kept drinking in secret, the drinking and drugs lifestyle she longed to escape from, how The PATH helped her when rehab couldn’t, and how she’s restored the peace within herself.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 596: Reader's Question - Why do I self-sabotage? May 27, 2023

Annie Grace is back again giving you an inside look at what it’s like to be inside The PATH:365 and experience the coaching and transformation that takes place there! Today Annie is tackling a subject that is a common struggle that so many of us experience shame and guilt around. Listen and learn as Annie shares why it is we self-sabotage with alcohol while on the journey of finding freedom from it!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 595: Naked Life Story - Lance Scott May 26, 2023

Even in his early childhood Lance felt as if something was wrong with him. That feeling caused anxiety, depression and unease to accompany him. His first drink brought euphoria and disappointment when he couldn’t find a way to regain that feeling. In high school he came to the realization that he was gay and once again alcohol helped him cope with the emotions and struggles that accompanied that realization. Lance joins Annie Grace to discuss the ups and downs of a 20-year drinking career, what it’s like to quit drinking in the gay community, using alcohol and weed to self-medicate, and so many other topics that often come up for those in the LGBTQIA+ community.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 594: Reader Question - Why do I end up drinking by myself whenever I am bored or stressed? May 20, 2023

Listeners are loving hearing Annie Grace answer coaching calls inside The PATH: 365. She’s back again this week addressing a subject that can be a trigger for so many. A PATH member wants to know “Why do I end up drinking by myself whenever I am bored or stressed?” Annie shares not just the science that influences why we drink alone as a response to boredom and stress, but also her personal experiences with it, techniques that can help you navigate this trigger, and how to avoid letting it derail your alcohol-free journey.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 593: Naked Life Story - Sally W. May 19, 2023

Sally’s drinking story is one that is familiar to so many of us. She believed in drinking together. Drinking was what held her together. It was the foundation of her relationships and it was what ultimately tore her apart. Listen as Sally shares how an abusive marriage led her to self-medicate with alcohol, why things didn’t improve as she left that relationship and entered into another one, how traumas made her continue to seek alcohol, and how she found herself stopping drinking together with not only her husband but also with her best friend using The PATH by This Naked Mind.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 592: Reader Question - Why am I so hopeful some days and others so sad and angry? May 13, 2023

The PATH: 365 is This Naked Mind’s revolutionary membership program designed to make alcohol small and insignificant in our members' lives. One of the most valuable resources within the program is a monthly group coaching call with This Naked Mind founder Annie Grace. This podcast offers a sneak peek inside this call while tackling a question about the wide range of emotions accompanying this journey. You might be able to relate to feeling hopeful and motivated one day as a non-drinker, only to wake the next day wondering why do I feel sad when I don't drink alcohol? Annie Grace shares the insight on the beliefs that cause these feelings, the science behind these thoughts and emotions, and actionable steps you can take to continue your journey as a non-drinker.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 591: Naked Life Story - Thomas M. May 12, 2023

Thomas grew up in the Midwest where he found alcohol to be ever present in his life. It was always around and it was just what people did to relax, let loose, socialize, and have fun. So naturally it also became what he did. This led to a life that revolved around drinking and eventually drugs as well. It wasn’t until everything in his life began to fall apart that he realized something needed to change. Thomas and Annie Grace share a deep and inspirational conversation around embracing vulnerability as strength, finding freedom from alcohol using a combination of methodologies, how positivity becomes a default emotion when we stop drinking, along with discovering how much richer life is when we’re finally free!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 590: Reader Question - What do I do when the desire to drink gets overwhelming? May 06, 2023

Would you love to get a sneak peek of what it’s like to get coached by Annie Grace inside The PATH:365? Here’s your chance to do just that and witness Annie offering her insight, experience, compassion, and research to guide a member through their journey to be alcohol-free. The question today is - “What do you do when the desire to drink is overwhelming?”. Listen and learn as Annie shares how to stop feeling overwhelmed by alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 589: Naked Life Story - Meredith May 05, 2023

Meredith never thought she’d be the person fighting with alcohol and the need to drink. Not a single drink passed through her lips in high school but the wheels came off in college. Once she started drinking nothing could make her stop - not a career, cancer, children, or a global pandemic. Drinking became second nature. Amazingly it was a small and somewhat insignificant fight with her husband that made her realize she wanted to stop fighting with alcohol. Annie Grace and Meredith get into conversations around the lie of drinking in order to feel free, how rock bottom can be something others would consider small, how alcohol can manipulate even the shrewdest and most independent people, how to start small with taking control and so much more.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 588: Reader Question - How do I break the cycle of recurring data points? Apr 29, 2023

Annie Grace is back again answering questions. This week’s episode is a real treat as you get to listen in on an actual real-life coaching call with Annie. Tune in as Annie helps tackle the issue of going back to drinking over and over again with science, experience, and compassion. Learn about why we get stuck in the cycle, how doing just one thing can break the cycle of going back to drinking, and how to reprogram our brain to keep from allowing the cycle to repeat.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 587: Naked Life Story - Rachael L. Apr 28, 2023

For Rachael, just like for many of us, alcohol was always there. Australian culture had her drinking in her teens and the amount she drank increased over the years as life and the circumstances around it changed. It took the realization that a six-month break from alcohol did nothing to change her desire for it for Rachael to realize that she needed a dynamic and drastic shift in her drinking. Rachael and Annie discuss how to get away from alcohol once and for all, how insidiously alcohol takes over your life, why she enjoys things more now and creates more meaningful connections, and why she was driven to give back and help others.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 586: Reader Question - How do I avoid cravings when not drinking? Apr 22, 2023

Are you ready for another riveting episode of Ask Annie Grace Anything? All of your questions about anything and everything related to you and your relationship with alcohol gets answered each and every week. This week Annie Grace dives in and answers a question on how to avoid cravings when not drinking. She explores how the brain reacts when we look to make a change, what science says is the best approach to making changes and avoiding cravings, and how to approach the entire process in a way that leaves you feeling empowered and in control.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 585: Naked Life Story - Steve Apr 21, 2023

Steve was surrounded by alcohol his entire life. From his childhood through to adulthood, drinking was just a natural part of life. Even after his father went through rehab and joined AA, Steve held onto the belief that only certain people have an issue with alcohol. Steve continued drinking with the frequency ever increasing over the next 20 years until one article sparked a curiosity in him that completely changed his drinking and his belief system. Steve and Annie Grace discuss coming to the realization that alcohol is the problem, the one piece of knowledge that changed his drinking forever, dismantling the lies alcohol tells you, and so much more!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 584: Reader Question - Is red wine good for your heart? Apr 15, 2023

Annie Grace is back again debunking the alcohol myths we’ve all been brought up on. Today she tackles one of the most popular ones still being spouted today - the idea that drinking red wine is good for you. Annie Grace pulls back the curtain and sheds light on what science has to say about questions like - Is red wine heart-healthy? What does drinking do to the heart? And what are the current recommendations when it comes to alcohol and heart health?

LIVE ALCOHOL EXPERIMENT

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 583: Naked Life Story - Rina Apr 14, 2023

Annie Grace welcomes Rina Bowring to the podcast today. Rina grew up in South Africa and her experiences with alcohol started as a preteen using alcohol to overcome her social fears. After drinking regularly in her teens and early 20’s, a move to Australia led her to reduce her drinking. This lasted until the birth of her son, overwhelmed by motherhood she embraced the 5 o’clock happy hour with a glass of wine and the belief that it was helping her. This continued through after the birth of her daughter but the appeal of drinking had left her. She tried to find control over alcohol in many ways but it was ultimately The Alcohol Experiment that freed her. Annie and Rina discuss how finding freedom from alcohol unleashes gratitude, managing a social life alcohol-free, and how our connections become more valuable alcohol-free.

LIVE ALCOHOL EXPERIMENT

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 582: Reader Question - How Do I Become Socially Confident Without Alcohol? Apr 08, 2023

Annie Grace answers a reader's question again this week on the podcast. You’ll probably be able to relate to this one! How many times have you relied upon alcohol for liquid courage? Had a drink or taken a shot so you could be brave, be bold, and do the thing that scared you? Are you a wallflower at parties and social events until the liquor hits your veins? Annie Grace shares how you can be confident without alcohol and why drinking has actually been undermining your confidence all along.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 581: Champagne Problems Podcast Apr 07, 2023

This week the tables get turned on Annie! Instead of asking the questions, Annie is the one answering them. Tune into this special episode of the Champagne Problems podcast with Annie Grace as the featured guest. Annie joins Patrick and Robbie to discuss all the angles of gray area drinking. She shares the story of her personal Alcohol Experiment, what one of the most important things her parents taught her is, why being selfish is a good thing, and so much more.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 580: Reader Question - How Do I Navigate Alcohol Free Dating? Apr 01, 2023

One of the most challenging aspects of living alcohol-free tends to be the idea of hitting the dating scene without the crutch of alcohol. Many of us haven’t gone on a date without drinking since we were in high school! This is a brand-new world and it can be scary to traverse. Today Annie Grace is joined by Michael Kaye of OKCupid to talk about dating without alcohol. They explore why people are interested in dating without drinking, who is looking at dating without alcohol, and why alcohol-free dating creates the most authentic relationships.

The Alcohol Experiment

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 579: Naked Life Story - Erika Mar 31, 2023

The journeys we take through life and with our relationships with alcohol connect us. Erika joins us today to discuss the path life and alcohol have taken her. Erika initially swore off alcohol due to her mother’s drinking but that changed as her life became more demanding and she needed something to help her switch off and relax. Annie Grace and Erika get into some deep conversations dealing with how easy it is to fall into the habit of daily drinking, the journey to slowly stop drinking, the regrets we have to deal with, and how we can use our past experiences to help others now.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 578: Reader Question - Why is it hard to imagine being happy after going alcohol-free? Mar 25, 2023

Annie Grace answers real questions from real readers and listeners like you every week. Listen each week not just for advice but for the science, research, and knowledge that empower you to change how you feel about alcohol and ultimately change your relationship with it. This week Annie Grace dives into a topic that keeps many from exploring life with less alcohol in it - the fear that we can’t be happy after going alcohol-free. Find out what science and personal experience have to say about that idea!

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 577: Naked Life Story - Leila Mar 24, 2023

Leila experienced tragedy early in life and the way her family responded to it left her searching for connection and belonging. It seemed like she found what she was looking for when she started drinking in college. It was a way to feel accepted and a part of things. As she progressed through her own spiritual journey and as a parent she found that alcohol didn't line up with her beliefs and values so she joined AA and didn't drink socially again but it came with a feeling of disappointment in herself. Annie Grace and Leila discuss stopping social drinking, the empowerment we gain through science and knowledge, accepting that we all have a little something wrong with us, along with how the world would change if we all felt worthy and loved.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 576: Reader Question - Does this mean I can never drink alcohol again? Mar 18, 2023

Real answers to the real questions that keep you from creating a permanent change in your relationship with alcohol. Each week Annie Grace answers questions from readers and listeners all over the world and shares the science and real-life experiences that can empower and encourage you to shift your mindset and find your freedom from alcohol. This week Annie Grace sheds light, compassion, and science on if we need to commit to never drinking alcohol again, why our bodies and minds have such a hard time with moderation, and if there is hope for lifelong drinkers that keep relapsing.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 575: Naked Life Story - Shirley Mar 17, 2023

Shirley’s first experience with blackout drinking came during her teen years. It began a cycle that saw her drinking increase and decrease over the years but she never felt in control. When she finally realized she didn’t even enjoy drinking anymore she decided she needed to change her relationship with alcohol. Annie Grace and Shirley dive into some deep conversations about blackout drinking and filling in the missing pieces, how knowledge creates the most amazing mindset shifts and you realize that you can do anything alcohol-free, and the impact of being alcohol-free on the relationships in our lives.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 574: Reader Question - Is it better to drink in moderation or not at all? Mar 11, 2023

There are so many questions that come up when you decide to change your relationship with alcohol. Finding answers that are well-researched, unbiased, and non-judgmental can be a struggle. Every week Annie Grace sets out to provide guidance for those on this journey with compassion and hope. This week join Annie to learn more about whether it is better to drink in moderation or not at all along with the keys to staying positive on your journey when others are trying to use shame, blame, and fear to force change on you.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 573: Expert Edge Podcast - How to Overcome Destructive Behaviors With Colin Boyd Mar 10, 2023

Annie Grace joins Colin Boyd on The Expert Edge podcast for a role reversal where Annie is the one being interviewed and sharing her Naked Life story. Colin and Annie share how Annie’s book influenced Colin (and the reaction others in his circle have had to him living alcohol-free), how to choose self-compassion over shame and blame, how to use the three layers of brief to shift destructive behaviors, and so much more!

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 572: Reader Question - How do you stop cravings for alcohol? Mar 04, 2023

Sometimes it seems as if we’ve already answered every question possible when it comes to finding freedom from alcohol. But our readers are amazing and always manage to come back with new concerns from their own journeys. That’s why community and support are so important. It makes us realize that this journey might be individual and unique but it is easier when we share it with others! Today Annie Grace offers research and insight on how to stop cravings for alcohol, how to obtain the most accurate knowledge to find freedom from alcohol, and what to do to let go of shame and fear and choose self-compassion instead.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 571: Naked Life Story - Bill M. Mar 03, 2023

Bill is joining us as a very special guest bravely sharing his painful and traumatic journey. Bill’s story begins in his infancy dealing with a mother who had postpartum depression. This evolved into a life of trauma that spanned every type of abuse possible, while also dealing with conflicting sexual identity, substance abuse, and more. Bill gets real and raw and does not hold back on why he was a traumatic drinker. He and Annie discuss the difference science and self-compassion can make on this journey of healing, the incredible power of the pause, and the impact The PATH had on Bill’s journey. This podcast does touch on many issues dealing with the emotional, physical, sexual, and mental abuse that can be triggering to some individuals. Please proceed with caution if these issues cause you pain or strife.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 570: Reader Question - Why do I keep going back to drinking? Feb 25, 2023

We see so many questions come in all of the time at This Naked Mind and they all have a common theme to them - why do I keep going back to drinking? Annie Grace dives into three questions that all relate to why we see ourselves drinking again. Annie offers answers on how and why we get stuck in a cycle of Day 1’s and multiple attempts to stop drinking, she explains the way our fears over physical withdrawal symptoms (or our experiences with them) can lead us to drink again, and also touches on the incredible impact our negative self-talk can have on going back to drinking again and again.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 569: Naked Life Story - Rachel P. Feb 24, 2023

Rachel’s early experiences with alcohol led to a lifelong feeling of shame and guilt around her drinking. Yet she kept drinking even though it always felt like she was just one step away from hitting rock bottom. It took the stress of navigating the pandemic and the worry over her ever-increasing blackouts for Rachel to decide she needed to change her drinking habits. Rachel and Annie Grace discuss why they would never have read a book about stopping drinking but learning how to control alcohol felt different, how shame and guilt can keep us stuck, and how getting through all the firsts alcohol-free completely changes you.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 568: Reader's Question - How do I deal with a husband who wants me to drink with him all the time? Feb 18, 2023

Often the hardest part of our journey, when we go alcohol-free, isn’t really our own path, it’s the journey others go on with us. Dealing with change is hard and that is also true for loved ones who we have always indulged before. And often that shows us pressure to drink from a loved one. Annie answers why we feel pressure to drink, and why it really isn’t about us and gives valuable advice on how to gracefully handle the situation while respecting your personal boundaries.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 567: Naked Life Story - Jessica D. Feb 17, 2023

Today, Jessica joins Annie Grace for a special Naked Life episode. Jessica didn’t initially find freedom from alcohol through This Naked Mind. When Jessica found herself battling alcoholic liver disease at 34 years old, she followed the only path she knew and sought out treatment facilities and 12 step programs to find control over alcohol. Fate stepped in when Jessica and Annie Grace crossed paths on Red Table Talk. For the first time Jessica realized there were 12 step alternatives and that she didn’t have to follow a program to stay free from alcohol. Annie and Jessica discuss how our outward success can contribute to and even hide our drinking issues, the serious health risks that are showing up in women from alcohol use, and they take a deep dive into the conflicting beliefs and messages we can get from 12 step programs and 12 step alternatives.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 566: Reader’s Questions - Are there benefits to counting days? Feb 11, 2023

When it comes to deciding to live alcohol-free, many of us are convinced there are certain rules we need to follow and things we need to do. We get caught up in the shoulds and they can hold us back from freedom. Annie Grace dives into some hot topics including whether we need to count days and why she never found any benefits to counting days herself. She also shares what she thinks about being labeled as an alcoholic.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 565: Naked Life Story - Kyle L. Feb 10, 2023

For Kyle, drinking was always something he did together. Together with friends, together with family, and finally together with his wife. Through the ups and downs of relationships, establishing and maintaining careers, and then adjusting to the demands of parenting alcohol seemed to be the glue that held him together. Until it stopped doing that, Kyle and Annie Grace discuss what led Kyle and his wife to stop drinking together, the tools they used to empower themselves on this journey, all the ways life improves once you’re in control of alcohol, and so much more!

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 564: Coaching Questions - How to start healing from numbing? Feb 04, 2023

The vast majority of us find that we’ve been using alcohol to numb emotional pain. In this very special podcast episode, Annie Grace takes us through an actual live coaching session where she helps a PATH member to understand how to navigate the journey of beginning to heal from using alcohol to numb emotional pain. Annie shares why we should celebrate becoming aware of our feelings, the power behind realizing our problems were always there, and the importance of managing expectations.

THE PATH: FREEDOM ACCELERATED

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 563: Naked Life Story - Suzanne Feb 03, 2023

Alcohol was such a small part of Suzanne’s personal life for so long. Throughout her teens, 20’s and even her 30s Suzanne had so many other priorities and challenges in her life that alcohol just didn’t factor in. In her 40’s something shifted and she found herself trading bulimia for alcohol addiction. Listen in as Suzanne and Annie discuss how avoidance and hiding from emotions can lead us to an unhealthy relationship with alcohol, how alcohol can quickly go from being insignificant to an issue, moving past the shame that keeps us stuck, and how relationships can evolve and grow through this journey.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 562: Coaching Questions - How do you deal with the anxiety of getting on stage? Jan 28, 2023

Dealing with stage anxiety, or anxiety in general, can seem daunting when you go alcohol-free. So many of us relied on liquid courage to get us through any sort of anxiety that came up in our lives. Annie Grace shares insight on why we have trouble dealing with issues on our own, the power of coaching, and two tips that helped her in dealing with stage anxiety.

THE PATH: FREEDOM ACCELERATED

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 561: Naked Life Story - Ben Jan 27, 2023

Ben’s relationship with alcohol was complicated from the beginning. He dropped out of college due to his drinking which led to a career with the United States Air Force. His military career meant he kept a handle on his drinking but after retiring and losing his dad due to alcohol and cancer, the rails came off. Listen as Ben tells Annie not once but numerous times why he says “I almost died from alcohol poisoning”, what his experience with delirium tremors was like, how This Naked Mind helped him following multiple times in rehab, and what allowed him to release the shame and guilt around his drinking.

THE PATH: FREEDOM ACCELERATED

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 560: Reader Question - Can someone in the service industry stay sober? Jan 21, 2023

Staying sober in the service industry can be a challenge. We get questions about it from readers and listeners all of the time. It’s so hard to work every day in a field where you are not only exposed to your triggers but also handling them and often being offered them. In this podcast, Annie Grace offers hope and valuable tips for those committed to staying sober in the service industry.

HOW TO TALK TO YOUR KIDS ABOUT ALCOHOL

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 559: Naked Life Story - Toni Jan 20, 2023

Toni wasn’t much of a drinker in her teens or twenties. In fact, it took a major lifestyle change - a divorce, shared custody, dating, and a career change - to change how she drank. Toni tried AA, Intensive Outpatient Rehab, moderation and so much more to control her drinking but never felt connected - until she discovered This Naked Mind and The Alcohol Experiment. Annie Grace and Toni discuss how daily drinking becomes normal, the irony of people being more interested in living caffeine free rather than alcohol free, along with the rewards found in helping other people change their relationships with alcohol.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 558: Reader Question - What is the Impact of Alcohol on Hormones? Jan 14, 2023

One of the things we’ve all become more cognizant of lately are hormone disruptors. From the food we eat, to the cleaning products we use, and even the clothing we wear - we want to know the effect they have on our hormones. It’s only natural to also wonder what is the impact of alcohol on hormones? Annie Grace dives into the science and the effects of alcohol as a hormone disruptor.

HOW TO TALK TO YOUR KIDS ABOUT ALCOHOL

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 557: Naked Life Story - Halima Jan 13, 2023

Becoming a better version of me - that’s how Halima describes her journey finding freedom from alcohol. And what a journey it has been! From world travels, living abroad, losing loved ones and a business, moving back to the US, and falling in love, Halima has seen the highs and lows of life. And it seemed that alcohol was always a part of those. Annie and Halima discuss the challenges of living and drinking abroad, the freedom found in boundaries, the importance of connection, and the work involved in become a better version of yourself.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 556: Reader’s Question - Does Hallucinogenic Medicine Help With Addiction? Jan 07, 2023

Our first year alcohol-free is full of so many challenges and adjustments. Most of us look for ways to make it easier. One method that gets so much attention is using medications or other drugs - prescription drugs, marijuana, and as one reader pointed out psychedelic drugs. Should we use psychedelic drugs to treat addiction? Annie Grace explores this topic - where the idea originated from, why it might appeal to some people, how hallucinogens affect us, and so much more!

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 555: Naked Life Story - Bo Jan 06, 2023

Bo struggled with his drinking off and on starting with his first drink. He stopped drinking for periods of time using AA but there was always a disconnect which led him back to the booze. Annie Grace and Bo discuss things like how to quit drinking without AA, when to tell people more about how to stop drinking, why life moves slower and is more manageable when you’re alcohol-free, and learning to live with anxiety.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 554: Reader Question - How do you deal with someone who's waiting for you to fail? Dec 31, 2022

Do you ever feel like people want to see you fail? We hear this idea come up often at This Naked Mind. Annie Grace explores what you can do to deal with people who want to see you fail and how using these tips not only changes your perspective but also allows you to better understand them and their fears!

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 553: Naked Life Story - Jayne Dec 30, 2022

For Jayne it seemed as if alcohol had been a part of her life for as long as she could remember. In fact, it was so woven into the fabric of her being that she made a career out of it. As time went by, wine went from a passion to an obsession. The cause of and answer to her anxiety. Listen as Annie and Jayne discuss the challenges of working in the wine industry while experiencing the issues it can cause, the ups and downs of trying to moderate, what pushed Jayne into withdrawing from wine and alcohol as her coping mechanism, and how she finally chose freedom from alcohol.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 552: Reader Question - How do I get over the fear of being kind to myself? Dec 24, 2022

One of the common threads that ties so many of us together on this journey is a cycle of blame and shame. We falsely believe that by beating ourselves up enough it will force us to make a change. Listen as Annie and Scott share why the opposite of that is true and how to get over the fear of being kind to yourself.

LIVE ALCOHOL EXPERIMENT

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 551: Naked Life Story - Janel Dec 23, 2022

Janel didn’t consciously increase her drinking. The problem evolved over time and as life’s demands and struggles kept piling up. A divorce, the burden of parenting, and her career all seemed to contribute to a glass that was always full but a life that left so much missing. Listen as Janel and Annie discuss how her guilt around drinking led her to This Naked Mind, how she continues to learn and grow using the coping mechanisms she’s learned, and how she’s using her journey to help and equip her children for the future.

LIVE ALCOHOL EXPERIMENT

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 550: Reader Question - Is there hope for long-time drinkers who keep relapsing? Dec 17, 2022

We often get questions from long-time drinkers who feel as if there is no hope left for them. They’ve been drinking for 40 years or more and just keep relapsing. Is there anything out there that can help them reverse that trend? Annie Grace shares her wisdom and insight into why making one change most haven’t tried before can make the biggest difference in those who keep relapsing.

LIVE ALCOHOL EXPERIMENT

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 549: Naked Life Story - Andrew Dec 16, 2022

Andrew romanticized alcohol from an early age and looked forward to his first drink. Alcohol and identity began to join together when he was just 12 years old. His love affair with alcohol and his belief drinking was fun continued even as the problems caused by alcohol mounted. It took a culmination of health issues and the unexpected gift of a pandemic for Andrew to uncouple alcohol and identity. Annie and Andrew discuss why he calls This Naked Mind his not drinking bible, the journey of uncoupling your alcohol identity from your authentic self, and what it’s like to be free to be whoever you want to be.

LIVE ALCOHOL EXPERIMENT

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 548: Reader Question - Did Scott change because of This Naked Mind? Dec 10, 2022

We all have different paths that lead us to find freedom from alcohol. Here at This Naked Mind we truly believe there is no one right way to change your relationship with alcohol. It’s why we offer so many resources ourselves from the free Alcohol Experiment to books, podcasts, and the PATH. Our coaches have their own roads to freedom as well and a reader would like to know if Scott Pinyard changed because of This Naked Mind. Listen to find out!

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 547: Naked Life Story - Claire Dec 09, 2022

If there was a common theme in Claire’s life, it would be an overwhelming struggle to feel accepted. This theme led to Claire drinking as a way to fit in - starting as a teenager, at University, and again as an adult struggling through career changes, parenthood, and finally struggling with her sexual identity. Listen as Annie and Claire discuss drinking as a response to trauma, lying to ourselves, the power of micro commitments, and more!

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self-control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it, or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 546: Reader Question - Can you quit drinking without counting days? Dec 03, 2022

Can you quit drinking without counting days? Is that even a thing? The idea of not counting days seems foreign to what most of us traditionally know when it comes to stopping drinking. Annie shares on her experience when quitting drinking and also dives into what the best way to approach counting days is.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com . This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 545: Naked Life Story - Lily Dec 02, 2022

Lily spent a huge portion of her life buying into alcohol’s big lies. From childhood through adulthood, they continued to be part of her beliefs and resurfaced even when she thought she was in control of her relationship with alcohol. Lily shares with Annie the epiphanies that first helped her in her relationship with alcohol, what happened when she gave herself permission to drink again, and they discuss why one of alcohol’s big lies is that stopping drinking has to be hard and uncomfortable.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 544: Coaching Questions with Scott Pinyard & Lisa Kwiatkowski Nov 26, 2022

This Naked Mind Certified Coaches Scott Pinyard and Lisa Kwiatkowski come together to answer reader questions that deal with the challenge to quitting drinking. Scott and Lisa discuss how the journey to stopping drinking isn’t a straight line and why we shouldn’t judge ourselves for the turns it will take, they also take on socializing without alcohol, and finally, they delve into maintaining the motivation to change. Coach Lisa also offers advice and encouragement on how to live your life by design and what that can look like for you.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 543: Naked Life Story - Sarah Kate Nov 25, 2022

Sarah Kate joins Annie Grace to discuss how her love affair with wine began, what led her to rethink her drinking, and how she’s now helping others have some good clean fun. Listen as Sarah Kate and Annie talk about the dangers of mommy wine culture, alcohol culture in general, and how powerful the ripple effect can be when you find your freedom from alcohol.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 542: Reader Question - Do you serve wine when you host parties? Nov 19, 2022

Have you ever wondered whether to serve wine at parties? You’re not alone! It’s a popular question and often a stumbling block that comes up when trying to navigate an alcohol-free life and entertaining. Annie Grace shares about her past experiences when entertaining and how that has evolved over time. Find out how to get curious, observant, and ultimately make your own choices on whether to serve wine at parties.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 541: Naked Life Story - Maxi Nov 18, 2022

Maxi has packed a lot of living and experiences into his 28 years - including the experience of going alcohol-free. Join Annie and Maxi as they discuss his experiences traveling the world, working in the music industry, and why his drinking increased during the pandemic amid the strict Australian lockdown. Also hear from Maxi about alcohol use and bulimia in men, a subject that often gets overlooked but is more prevalent than we imagine!

THIS NAKED MIND COMPANION APP

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 540: Reader Question - How do you not force self-compassion? Nov 12, 2022

One of the foundations of This Naked Mind is self-compassion but another one is authenticity and not forcing changes. How do you reconcile the two and learn to not force self-compassion? Is there a way to develop it organically? Annie Grace answers this question and offers a tool that helps!

THIS NAKED MIND COMPANION APP

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 539: Naked Life Story - Laura Deter Nov 11, 2022

This Naked Mind Certified Coach Laura Deter joins Annie Grace for a real and raw discussion on the ups and downs of finding freedom from alcohol. Laura shares about what led to her unhealthy relationship with alcohol, her multiple attempts to control it, and how she finally found lasting freedom. Laura and Annie also talk about the dangers of numbing emotions with alcohol and how that can be the hardest part of living alcohol-free.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 538: Reader Question - Why can some people stop at 1 or 2 drinks and others can’t? Nov 05, 2022

Why don’t we all drink the same? Why is it some people can stop after 1 or 2 drinks while for some of us it feels like our off switch is defective? Annie answers this reader's question and dives into why some people find it easy to moderate drinking and why that tends to change for us over time.

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 537: Naked Life Story - Kyle Nov 04, 2022

Kyle was never a big drinker so he never imagined that alcohol would be an issue. Life has a funny way of changing things. Job changes, moves that didn’t work out, and Covid-19 upending life as he knew it also changed Kyle’s drinking as he knew it. Listen as he shares what led up to him realizing alcohol was an issue, the struggle to get help, and why he says getting drunk for science was the most eye-opening and powerful thing he ever did.

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 536: Coaching Questions with Scott Pinyard & Lily Weis Oct 29, 2022

This Naked Mind Head Coach Scott Pinyard and Ths Naked Mind Certified Coach Lily Weis come together to discuss alcohol-free adventures and how alcohol actually strips the fun and excitement from our lives. They also answer questions about how you get back to a life of fun and adventure, how to deal with a spouse that still drinks, and finally how to deal with stress and alcohol. Finally, Lily gets to answer Scott’s curveball question!

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 535: Naked Life Story - Dr. Gina Slejko Oct 28, 2022

Dr. Gina Slejko, an associate professor at Colorado State University, joins Annie Grace to discuss how her self-awareness around alcohol led her to choose a life free from it. Dr. Slejko thought she had a normal relationship with alcohol from her childhood until well into her 40s. Even once she was drinking 2-3 glasses a night, everyone reassured her this was normal. Annie Grace and Dr. Gina Slejko dive into conversation about the role of motivation in our behaviors, alcohol as a gateway drug, and how prolific alcohol is in our culture.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 534: Reader Question - How do you say no to a drink without over explaining? Oct 22, 2022

Learning to navigate social situations is one of the most challenging pars of becoming alcohol-free. It can be difficult to have friends and family accept this better version of ourselves. This often surfaces when we’re offered a drink. Learn how to say no to a drink without overexplaining yourself or making things awkward.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 533: Naked Life Story - Niamh Oct 21, 2022

Niamh joins Annie Grace to share her story of becoming superhuman without alcohol. Like so many Niamh slowly found herself drinking more to deal with the demands of marriage, parenting, and her career. When she realized that planned her social life around drinking occasions she decided to take a break, that break led to living a booze-free life with clarity, meaning, and purpose. Learn why the gains outweigh the losses, how she navigates drinking culture, and why she’s grateful for failure.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 532: Coaching Questions with Scott Pinyard & Rina Bowring Oct 15, 2022

This Naked Mind Head Coach Scott Pinyard and This Naked Mind Certified Coach Rina Bowring sit down to get real about Christian Moms and alcohol. Learn where Rina's passion for helping this particular group came from and why it is such an underserved community. Listen as Scott and Rina dive into questions about letting go of your beliefs around alcohol and your identity, how to deal with transitions as triggers, and how to tame your inner overachiever. Finally, Scott closes things out by asking Rina the infamous curveball question.

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 531: Naked Life Story - Racquel Reid Oct 14, 2022

Racquel credits AA with saving her life from alcohol yet despite immersing herself in it she never felt as if it was the best fit for her. She looked for fulfillment and connection in so many ways but it didn’t all come together for her until a friend introduced her to something different from AA, namely, This Naked Mind. Annie and Racquel discuss why willpower can be a sticky subject, the importance of being open to change, and our responsibility to help others.

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 530: Reader Question - Should I find substitutes for alcohol? Oct 08, 2022

Annie Grace and Scott Pinyard tackle the controversial topic of finding substitutes for alcohol. Will drinking a non-alcoholic beverage trigger someone? What are the red flags to look ou for when considering alcohol substitutes? How can you make sure that you’re safe to sample these beverages?

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 529: How To Do The Work with Byron Katie Oct 07, 2022

Annie Grace is thrilled to welcome Byron Katie to the podcast today. Katie’s books were pivotal to Annie’s journey with finding freedom from alcohol and inspired the This Naked Mind methodology that has transformed millions of lives. Listen as Annie and Byron Katie explore how to do the work of changing ourselves rather than attempting to change others, the complications caused by ego and guilt, how taking responsibility creates freedom, and why we don’t have to love everything that is.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 528: Coaching Questions with Scott Pinyard & Karolina Rzadkowolska Oct 01, 2022

It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a problem in their lives. Join This Naked Mind head coach Scott Pinyard and coach Karolina Rzadkowolska in this conversation about finding fulfillment and going after your dreams outside of societal norms.

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 527: Naked Life Story - Beth P. Sep 30, 2022

Beth is a certified This Naked Mind and Integrative Nutrition Health Coach, as well as a Bioenergetics practitioner, single mama, yogi, and lifelong learner. On today’s episode, this Certified Naked Mind Coach gets real about her decades of drinking, how she justified it, and why ultimately the disconnect between drinking and yoga led her to stop. She and Annie talk about how alcohol shifts from being a social tool to a reward, about the ways we deal with stress, and how life opens up once alcohol is no longer part of it. Listen to also find out why it is so hard to live a life fully awake and present.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out NakedMindPATH.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 526: Reader Question - Why does the medical industry say alcohol is good for you? Sep 24, 2022

Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good for us.

In this episode, Annie Grace and Scott Pinyard answer this question and share some real scientific backed knowledge on how alcohol affects our health.

Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 525: Naked Life Story - Janet G. Sep 23, 2022

So often our society, culture and those around us tell us that drinking regularly is normal and this is no different for this week’s guest. Janet went from drinking daily, to a decade of trying to moderate using willpower, to finding freedom from alcohol.

Tune in to listen to Janet share her journey from her first wake-up call to finding freedom decades later and everything in between.

If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out NakedMindPATH.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 524: Coaching Questions with Scott Pinyard & Shelley M. Sep 17, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Shelley Money. A lifestyle and relationship coach helping high achieving soul-led women in business have healthy relationships with everyone and everything in their lives.

Join Shelley and Scott answer listener’s questions:

Hello, here’s my problem. I’ve been in sales for almost 20 years. One of the things that trips me up when I try to quit drinking is going to a sales conference. There is so much drinking it feels like a non-stop party. I don’t really know how to function in those situations with alcohol and I usually end up drinking, even when I don’t want to. How do I break this cycle?
Hi, I am a 37-year-old mom of two that is in the middle of getting her startup running. Life is absolutely nuts right now and I feel like the only thing that helps me keep it together is my nightly wine. But I know from being around This Naked Mind that wine isn’t actually helping. How do I get a clearer picture of what wine is actually doing to me instead of what I see it doing for me?

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 523: How To Talk To Your Kids About Alcohol with TNM Parents Sep 16, 2022

This Naked Mind head coach Scott Pinyard welcomes three of our very own This Naked Mind parents to the podcast for a special episode about How To Talk To Your Kids About Alcohol. The conversation about alcohol can be a deep and difficult one to have with your kids.

Join Scott, Maureen, Diana, and Laura in a special episode where they share their own experiences navigating these difficult conversations with their own children.

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 522: Reader Question - How do I combat the automatic giving in to cravings? Sep 10, 2022

Cravings can feel very overwhelming and impossible to combat. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is an automatic reaction, it really can be. The good news, in this episode Annie Grace shares how our incredible brains can be trained to combat this!

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self-control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it, or leave it. In fact, Annie has three secrets to how to control your drinking and she’s sharing them all in this free masterclass. Click here to learn more. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 521: Naked Life Story - Kat Sep 09, 2022

Being a first responder can bring on a huge emotional toll. It can feel lonely being a public servant while struggling to control alcohol and feeling emotions of guilt and shame all at once. Find out the role trauma and alcohol played in Kat’s life to cope with the emotional difficulties of her job and how she has been able to find freedom from alcohol and still do the job she loves.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to how to control your drinking and she’s sharing them all in this free masterclass. Click here to learn more. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 520: Reader Question - What is a data point? Sep 03, 2022

In this episode, Annie Grace challenges us to examine the word “relapse” and instead consider the idea of data points.

Annie clarifies that the path to where you want to be is NOT a straight line. And it's NOT about how often you “relapse” but instead about something much more insightful. Listen to this episode to start shifting your mindset to learn from your mistakes today.

Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 519: Naked Life Story Karla A. Sep 02, 2022

When anxiety felt like it was taking over Karla’s life, she turned to the only thing society had taught her about numbing pain and worry. That was until her body was telling her that the alcohol was causing more pain than she could ever have imagined.

Tune in to find out how the science and knowledge inside of This Naked Mind helped Karla find freedom from alcohol and what Karla is doing to help others find freedom today.

Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.

In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.

If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 518: Reader Question - How can I gain momentum in becoming alcohol free? Aug 27, 2022

You know what kills momentum? Telling yourself that you have messed up, and that any progress you've made doesn't count.

In this reader question, Annie Grace, encourages us to celebrate each success instead of wondering if all sober time counts. Tune in to find out the best ways to build on success along your alcohol-free journey.

THE PATH: FREEDOM ACCELERATED

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 517: The Upside of Stress with Dr. McGonigal Aug 26, 2022

In this episode, Annie was pleased to be joined by the author of The Upside of Stress, Dr. McGonigal. She has been embracing stress in a way that our culture shies away from.

Tune in to hear all about society’s false belief around stress and what truly happens to our bodies when we feel stressed out. Plus, Annie and Dr. McGonigal discuss what healthy vs unhealthy coping mechanisms are and why alcohol is no longer a part of either of their lives.

THIS NAKED MIND: NICOTINE

Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 516: Reader Question - How are alcohol cravings similar to sugar? Aug 20, 2022

Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cravings.

Annie explains how dopamine (the learning molecule) experiences things like alcohol and sugar as a need for survival. Find out how to untangle this false level of importance for long term success.

The PATH: Freedom Accelerated

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 515: Naked Life Story - Amy S Aug 19, 2022

Alcohol had gone from being a reward at the end of a long day’s work to a constant struggle to moderate. To other’s she looked like she was moderating like anyone else but no one could see how exhausted she felt.

Amy felt like her hold on alcohol wasn’t adding up. There were plenty of things she loved consuming like key lime pie and she didn’t feel like she had to work so hard to avoid the bakery isle at the grocery store just to keep herself from overeating key lime pie…but she did have to avoid the wine aisle in order to keep herself from buying wine.

Listen to Amy share how finding This Naked Mind helped her go from struggling with her own willpower to breaking free from alcohol and now wanting to destigmatize the conversation surrounding alcohol.

The PATH: Freedom Accelerated

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 514: Coaching Questions with Scott Pinyard Aug 13, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray area drinker herself. Meade specializes in helping people escape the shackles of drinking and create the life they want.

Join Meade and Scott as they discuss listener’s questions:

I love my friends, we really have a good time but the problem comes in when I go home and keep drinking all night. I feel like I start and can’t stop. I’m afraid I’ll make my friends feel uncomfortable if I don’t drink. Help!
I spend so much time helping others that I almost don’t really know who I am with one big exception. I’ve become the wine person. Now that wine has become a problem for me, I’m not sure who I’ll be without it and this scares me. How can I approach this in a way that’s better for me?

Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Meade Shirley's Website

EP 513: Naked Life Story - Jordan Aug 12, 2022

Alcohol had been a normal part of Jordan’s life from a young age, introduced by his parents, and from his point of view – a part of a typical day for the adults in his household.

It wasn’t until his teenage years that Jordan began to notice the negative effects of alcohol from watching how his father’s anger and fury would surface when he would drink…but even so, Jordan’s own drinking habits would increase and he would later find himself repeating similar patterns of intoxication over time.

Check out how The Alcohol Experiment gave Jordan the tools he needed to free himself from alcohol’s hold on his life.

Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

No Mans Land Coach

EP 512: Reader Question - How do you get comfortable with your own mind? Aug 06, 2022

Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to run away from being uncomfortable and bury those thoughts in order to be happy all of the time but is that really helpful?

Find out what mindset work Annie Grace recommends to get comfortable with your own mind and how she manages to navigate through all of what life throws her way.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 511: Workit with Robin McIntosh Aug 05, 2022

Workit Health co-founder Robin McIntosh faced abuse disorders for much of her young life.

She attended some of the most prestigious rehabs to appease her family - But it all came to a head after a post-rehab drinking binge that ended in complete cut-off from her family.

Tune in to hear what special combination of treatment finally set Robin on a path to freedom from alcohol and eating disorders. And how she co-created a company that is now providing new, accessible and diverse options for recovery.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

EP 510: Reader Question - How do I continue momentum after 30 days AF? Jul 30, 2022

The Alcohol Experiment tends to tear down our original beliefs about alcohol. So how do you maintain the momentum post-experiment?

Join Annie as she explains which lingering fears can threaten to hold you back. And how to break free for continued success along your AF journey.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 509: Naked Life Story - Christie Jul 29, 2022

Christie began soothing herself with alcohol after a significant loss in her life. She simply wanted to “stop feeling the pain.”

Though she always drank less than everyone else she knew, an inner voice was telling her that she was meant for more.

Check out how The Alcohol Experiment gave her the tools she needed to face her emotions head-on without the crutch of alcohol.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

EP 508: Reader Question - How do I go back to normal life after The Alcohol Experiment? Jul 23, 2022

Entering “the wild” after the immersive and supportive environment of The Alcohol Experiment can be SUPER intimidating!

Find out which two tools Annie recommends you keep in-hand as you step into the world again. These things will help calm your nerves and apprehension and empower you to navigate any tricky scenario you might find yourself facing.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 507: Naked Life Story - Angela C. Jul 22, 2022

When Angela felt out of control, she turned to alcohol and Xanax to ease the pain she felt inside. But when a health crisis forced her to quit the booze so her body could heal, she discovered an inner strength that she never tapped into before.

Tune in to hear how This Naked Mind app helped her change her mindset for good. And how she is finding peace within by connecting to her higher self - without alcohol or pills.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 506: Coaching Questions with Scott Pinyard Jul 16, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emily Paulson. Emily specializes in helping women struggling with the effects of mommy wine culture.

Join Emily and Scott as they discuss the following listener's questions:

I’m thinking about changing my drinking but my biggest concern is the others in my mom’s group. We all tend to get together with wine. How can I navigate this change?
My kids are 12 and 15 years old and are definitely at the age where drinking is coming up more in their social circles. What’s the best way to approach this conversation without sounding preachy or making it taboo.
The main reason I drink is stress. I feel like so much revolves around me and my role as a mom. I feel like my glass of wine is the only thing getting me through the day. If I let go of drinking, how can I handle all the things that are thrown at me?

Tune in to hear the coaches tackle these tough questions. And find out how we can begin shifting the social norm of justifying our drinking to “survive parenthood”.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Emily’s Website

Sober Mom Squad

EP 505: This Naked Mind for Nicotine with William and Scott Jul 15, 2022

Check out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine.

William and TNM head coach Scott Pinyard join to recount their personal struggles to change their relationships with nicotine. And how it went hand-in-hand with tackling their drinking habits.

Find out how This Naked Mind principles are reaching habits beyond alcohol in this exciting book release - Pre-order your copy today!

Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Naked Mind: Nicotine (Pre-order)

William Porter's Author Page

EP 504: Reader Question - How do I stay alcohol free when the horror of drinking has faded? Jul 09, 2022

We often make commitments to stop drinking in order to escape from the pain and horrors we experience (i.e. hangovers or embarrassment of a boozy night.)

But as humans, we also experience another powerful motivator that can help us find lasting change.

Tune in to find out what this more sustainable motivator is, and how it can jumpstart your AF journey.

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 503: Naked Life Story - Jenny J. Jul 08, 2022

Jenny’s relationship with alcohol and drinking took a dangerous turn after her gastric bypass surgery.

Instead of using food to cope with her emotions, she turned to her wine - Which was now much more dangerous to her body than it ever was before.

Tune in to find out how This Naked Mind helped her discover that there was another way out. And how her hope-filled life is now assisting others with finding their own freedom.

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Link:

Jenny J’s Coaching Page

EP 502: Reader Question - How do I ignore alcohol-positive media? Jul 02, 2022

We live in an alcohol-saturated world - So is it even possible to ignore alcohol-positive media?

Find out which two things we can start doing today to shift our attention in a more positive and empowering direction.

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 501: The Manic Episodes with Mary Lambert and Wyatt Hermansen Jul 01, 2022

Tune in for Annie’s interview on The Manic Episodes podcast with Mary Lambert and Wyatt Hermansen. They discuss an array of topics from: how the conversation about alcohol has shifted in our society - To what Annie wishes she would have known prior to starting This Naked Mind.

You won’t want to miss any part of this funny, yet deeply personal conversation!

Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Manic Episodes Podcast

The Manic Episodes - Instagram

Mary and Wyatt’s TNM Podcast Interview

EP 500: Reader Question - How can I stop judging people who still drink? Jun 25, 2022

After finding freedom from alcohol, it can be tempting to begin judging people who still choose to drink.

In this reader question, Annie shares the most powerful way to make an impact with your new AF lifestyle. Without judging those who are on their own journey.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

EP 499: Naked Life Story - Kim & Evan Jun 24, 2022

Kim’s drinking left her at the bottom of a dark pit with seemingly no escape - Until her husband helped pull her out of the depths, and joined her on a journey of quitting alcohol together.

Tune in to hear how a story that was intertwined in drinking became a lighter, brighter and happier future - free from booze.

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

Episode Links:

A Sober and Strong Mom Blog

The Weekend Sober Podcast

EP 498: Reader Question - Using alcohol to deal with depression Jun 18, 2022

The first few weeks of your alcohol-free journey may result in dealing with feelings of depression.

Join Annie as she helps us better understand what your brain is going through in those first few weeks without alcohol. And how you can combat these feelings with knowledge that will empower you to stay the course.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 497: Naked Life Story - Laurel Jun 17, 2022

Laurel never thought alcohol was a problem for her, she just wanted to quit blacking out from her nights of drinking.

Find out how This Naked Mind podcast helped her realize that she could simply stop drinking because she wanted to, and not because she hit a shameful rock bottom.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links

Laurel’s Instagram Page

EP 496: Coaching Questions with Scott Pinyard Jun 11, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Dr. Ginny Trierweiler. Dr. Ginny’s niche is helping women over the age of 40 who find their overdrinking and overeating are becoming a concern and beginning to threaten their future.

Join Dr. Ginny and Scott as they discuss the following listener's questions:

I use two things to cope with stress - food and alcohol. I’m worried that if I quit drinking I’ll be picking up all types of unhealthy snacks to deal with the stress. I feel stuck.
I keep thinking about my reasons for quitting drinking and they always boil down to my grandkids. I want to do more with them and I want to be there longer for them. I always end up feeling so bad when I choose to drink even though I’ve kept them as my "why" so firmly in my mind. What can I do to make myself understand that they are more important than alcohol?
My drinking has skyrocketed through all the world events over the last year. And I’m feeling like I’m on the edge of “out of control.” Uncertainty is really taking a toll on me. How can I handle this?

Tune in to hear the coaches discuss how these listeners can find a more direct path to habit change and start shifting their mindset today.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Dr. Ginny's Coaching Page

EP 495: Naked Life Story - Peggi Jun 10, 2022

Peggi found herself turning to alcohol to deal with the powerlessness she felt from her career in social work.

When the change she was seeking in the world began negatively affecting her family - she knew it was time for a shift in her lifestyle.

Tune in to hear how This Naked Mind helped change her life and is now transforming the trajectory of her entire family.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Side of Alcohol by Peggi Cooney

Alcohol Explained 2 by William Porter

100 Days of Lasting Challenge

Drink: The Intimate Relationship Between Women and Alcohol by Anne Dowsett Johnston

EP 494: Reader Question - How to stop drinking at home alone Jun 04, 2022

When you’ve decided to cut back on your drinking, being at home alone can be very triggering if you’re surrounded by temptation.

Join Annie as she explains two tips for diminishing triggers and cravings so that your home can be a safe haven during your AF journey.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 493: ‘Dear Alcohol’ with Dax Jun 03, 2022

Rapper Dax’s latest hit ‘Dear Alcohol’ started as a poem that he wrote while he was still drinking. He wrestled with the question of whether he could quit if he wanted to and became curious about what life could be like without the crutch of alcohol.

The success of the song and the positivity he has received from listeners has kept Dax on an AF journey that is helping him feel fully present and more confident than ever.

Tune in to hear how Dax’s journey with alcohol began and how finding freedom has helped him deepen his connection with himself in the world.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Dear Alcohol Music Video by Dax

Can I Moderate FREE Ebook

EP 492: Reader Question - Why drinking is more boring than not drinking May 28, 2022

When we reframe our thinking, we often find that drinking at special events can actually be more boring than if we were not drinking.

By numbing the variety of emotions and richness of the experience with alcohol, our brains actually function slower. Causing us to miss out on all that the event has to offer.

Tune in to hear three steps for reframing your thinking so that you can overcome the boredom you think you’re feeling when you don’t drink.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Podcast EP 32 - How Do I Overcome the Trigger of Boredom?

EP 491: Naked Life Story - Natalie May 27, 2022

After having her first child, Natalie began drinking more than ever. She was using alcohol to suppress her anxiety but ended up fueling her new mom guilt and killing her artistic creativity.

After finding The Alcohol Experiment, Natalie was able to discover her hidden artistic abilities - Which are now serving as a platform to help others find freedom. Check out her story and her delicious mocktail recipes at the link below.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Natalie's website - Mindfulmocktail.com

Natalie's Instagram Page

EP 490: Reader Question: How do I know if I relapsed? May 21, 2022

At This Naked Mind we don’t use the word "relapse", instead we look at the alcohol journey as a series of data points.

Tune in to hear Annie discuss this terminology. And how this incredibly informative process is the fastest way to escape the shame and blame of drinking.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 489: Naked Life Story - Kim R. May 20, 2022

Kim often found herself drinking to cope with loneliness. To the point where she no longer trusted herself and felt fundamentally flawed.

She attempted to control her drinking in order to avoid going to AA. But when she ended up in a meeting her shame voice became louder than ever.

Tune in to find out how This Naked Mind was the key she was searching for to unlock a better version of herself - One that she always hoped existed.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at ThisNakedMind.com/DigitalTicket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Kim's Coaching Page

Sober party people (FB group)

EP 488: Reader Question: The best strategy for overcoming a craving May 14, 2022

There are many different ways you can approach overcoming a craving. In this reader’s question, Annie shares the best way she has found to truly solve the craving.

Tune in to find out how this simple, yet intense practice can help create an awareness that actually prevents the craving from returning.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 487: Naked Life Story - Michael O. May 13, 2022

Michael started frequenting pubs at an early age, but in his early 30s began to question the connection between alcohol and the mental health issues he was experiencing.

He slowed down for a while but it wasn't long before he returned to the booze. When he decided to truly quit, he was surprised to find his irritability was gone.

Find out how he is now relishing in feeling fully present to every moment with his new alcohol-free life.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Alcohol Explained by William Porter

12 Rules of Life by Jordan B. Peterson

EP 486: Coaching Questions with Scott Pinyard May 07, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Marilin Colon. Marilin’s niche is helping cancer survivors and people who want to improve their overall health by changing their relationship with alcohol.

Join Marilin and Scott as they discuss the following listener's questions:

I’m in a constant state of panic and am triggered by all the things that are happening in the world. I fear not being able to stop drinking but don’t know how to manage it all. How can I work through this physical and mental feeling that is all-consuming?
I’m struggling with my non-negotiable goal of not drinking when I’m home alone. I’m having trouble committing to it and often slip back into mindless drinking (even though I know relaxation fades after the first glass.) Please help me find strategies to commit.

Tune in to find out how the coaches answer these questions. Be sure to check out Marilin’s important message about her personal journey with alcohol and surviving breast cancer.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Marilin's Coaching Page

EP 485: Happy Days with Gabby Bernstein May 06, 2022

Gabby Bernstein never understood why she struggled with alcohol until she was able to uncover trauma that was deeply buried from her past.

Tune in to find out how healing from this trauma was her true path to recovery. Learn why she believes every person struggling with alcohol use disorder should read her new, deeply vulnerable book titled, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein

May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein

Judgment Detox: Release the Beliefs That Hold You Back From Living A Better Life by Gabrielle Bernstein

Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein

The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What by Gabby Bernstein

Dear Gabby Podcast

EP 484: Reader Question - What is the most life-changing thing you ever learned? Apr 30, 2022

Finding freedom from alcohol is a life-changing event, but Annie’s biggest lesson learned is one that can impact ALL parts of your life.

Find out how this simple concept can help you regain control over much more than just alcohol!

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 483: Naked Life Story - Steve Apr 29, 2022

Alcohol robs us of many things - for Steve, that included his longtime boyfriend, Ryan dying from alcohol use.

This tragedy left Steve with unbearable guilt and pain. The best way for him to cope was by drinking. It took a trip to the hospital via ambulance to force him to evaluate his own future.

Find out how This Naked Mind helped inspire him to bring conversations about alcohol use disorder to the mainstream media. Also, be sure to check out his deeply personal article featured in New York Magazine’s “The Cut”. See link below.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

I Wish I’d Realized How Bad My Ex’s Drinking Was

Living Naked Membership

EP 482: Reader Question - How to break free from rules around drinking Apr 23, 2022

Deciding to cut back on alcohol can create an endless list of rules around drinking.

“I’m not going to drink until the weekend.” “Only 2 glasses max.” “Only on special occasions.”

These rules can get exhausting and cause a lot of emotional pain. Leaving you feeling deprived and resentful.

In this week’s reader question, Annie explains why her personal journey with alcohol led her to a radical decision to stop trying to stop drinking. Find out how removing the rules helped her escape the noise and clear space for new knowledge and emotions about alcohol.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about The Alcohol Experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 481: Naked Life Story - Skye Apr 22, 2022

Alcohol was entrenched in Skye’s identity. To the point where she felt like removing it from her life would be like, “pulling her soul out of her body.”

But, when she watched a video of herself drunk at a bar, she realized she had become the woman and mother that she never intended to be.

Tune in to hear how Skye discovered her true self alcohol-free. And now looks forward to unveiling new parts of herself and real passions every day.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Unexpected Alchemy: Poems of Addiction and Awakening by Skye Nicholson

Skye’s Coaching Page

EP 480: Reader Question - What is the correlation between alcohol and anxiety? Apr 16, 2022

It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety?

Take a journey with Annie as she explains the chemical reaction that happens within our bodies after consuming alcohol. And how the brain is triggered to produce two powerful stimulants which put our emotions into overdrive.

Stay tuned to discover an easy way to test and find relief from your own anxiousness.

Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 479: Naked Life Story - Bonnie Apr 15, 2022

For years drugs and alcohol numbed Bonnie's pain from battling anxiety and panic attacks. After 9 years of alcohol-free living she thought she had won the battle for good.

Find out how the slippery slope of alcohol re-entered her life, and how This Naked Mind finally led her to a quiet surrender, free from moderation.

Be sure to check out Bonnie's empowering books for children which demonstrate how to manage thoughts and anxiety through mindfulness. Find the links below for Catching Thoughts and Tasting Words by Bonnie Clark.

Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Catching Thoughts by Bonnie Clark

Taste Your Words by Bonnie Clark

Switch on Your Brain by Caroline Leaf

EP 478: Reader Question - What can I substitute for alcohol to feel good? Apr 09, 2022

There are an infinite number of things in the world you can substitute for alcohol depending on what you personally enjoy. But a more important question might be, what is the need you’re filling with alcohol in the first place?

Join Annie as she explains the two things alcohol indisputably does for us physically, and how we can decide on a better, non-numbing substitute to fill the need in our own lives.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

EP 477: Naked Life Story - Sharon Apr 08, 2022

Sharon had always been the one to outdrink her friends, but found herself becoming bored of the repetitiveness of drunk nights. Later in life, she started to become curious about the “magic” people spoke about when living alcohol-free.

Find out how a break for Sober October set her on a path of no-return and how she is now singing the joys of sobriety in her podcast titled, Over the Influence.

Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com.

Episode Links:

Over The Influence Podcast

Over The Influence Podcast interview w/ Annie Grace

EP 476: Coaching Questions with Scott Pinyard Apr 02, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Jim Shovlin. Jim specializes in helping retiree’s and grandparents navigate the challenges of having more free-time without alcohol.

Join Jim and Scott as they discuss the following listener's challenges:

I’m convinced a lot of my drinking over decades has been because of boredom. I’m so conditioned to fill idle time with booze and bars that I’m finding it hard to replace. How do I pick up new habits? And what is the best way for me to learn how to utilize my free time now that I’m not drinking?
I’m 49 days AF and loving it! I’m starting to feel like there are a lot of things in my life I want to change. Is this normal? Am I in the middle of a late midlife crisis? What do I do with it?
How do I continue to have a relationship with my family and friends, when they all continue to drink?

Tune in to find out what the coaches suggest for these questions.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Jim's Coaching Page

EP 475: One Last Drop with Ryan Stock Apr 01, 2022

As an athlete, Ryan Stock found himself drinking to celebrate wins and to cope with losses. And alcohol always helped him escape the pressures to perform. But after his 3 year old son comforted him during an alarming trip to the ER, he knew something had to change.

Tune in to find out how Ryan found freedom from alcohol by tackling his crippling lack of self-worth. And is now sharing his story through his honest and powerful book and documentary titled One Last Drop.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at ThisNakedMind.com/DigitalTicket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

One Last Drop: The Ripple Effects of Alcohol, Athletics, and Love by Ryan Stock

One Last Drop documentary

EP 474: Does Annie Grace Moderate? Mar 26, 2022

When Annie Grace started her journey with changing her relationship with alcohol her goal was to make it, “small and irrelevant” in her life. So, does that mean that she moderates her drinking today?

Tune in to hear how Annie created herself an emotion-based goal instead of a behavior-based goal and how this focus on feeling different helped her make a decision on moderation that was right for her. And how she has stuck with it for 8 years.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The 6 Vital Things You Need to Know About Moderation

EP 473: Naked Life Story - Susan Mar 25, 2022

A glass of wine at the end of a stressful day was normal for Susan, and she always considered it harmless gray area drinking - Until her pastor suggested she attend an AA meeting. Reluctantly, she went to the meeting and left with the idea that her self-worth was tied up in this one behavior - She was only “good” if she didn’t drink.

Find out how Susan was able to detangle this shame inducing experience and become “alive” to an AF lifestyle she is extremely proud of today.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Susan’s Coaching Page

TNM FREE Webinar

EP 472: How long does alcohol stay in my body after I stop drinking? Mar 19, 2022

There are many factors that determine how long alcohol stays in the body because, of course, we are all different. Our bodies are different sizes, our tolerance levels are different, the length of time we’ve been drinkers is different, etc. And to throw one more complicated difference in the mix, our brains and how they compensate for the presence of alcohol are different.

Join Annie as she introduces an analogy that demonstrates how the brain compensates for the presence of alcohol even before we drink in order to attempt overall balance in our very different bodies.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 471: Naked Life Story - Casey Mar 18, 2022

Casey spent many years rationalizing her drinking. And battled a constant debate in her head of, “Do I just abuse alcohol, or am I an alcoholic?”

Find out how her rebellion against the 'alcoholic' stigma and connecting with a sober coach helped her ditch the fear of a life completely free from alcohol.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Casey’s Podcast

Casey’s Podcast interview with Annie

Casey’s Website

EP 470: When will I start feeling better without alcohol? Mar 12, 2022

There are two aspects to feeling better without alcohol–physical and emotional. And determining the time it takes for each to rebalance after drinking is measured on entirely different scales.

Join Annie as she discusses how the body rids of alcohol much quicker than the mind heals from the emotional draw or connection to it. And if you’re looking to change your relationship with alcohol; Find out how it is possible to change your emotional response even before you stop drinking.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 469: Naked Life Story - Samantha Mar 11, 2022

Samantha’s drinking seemed under control and socially accepted, so she never questioned it until an embarrassing lack of judgment (that she didn’t even remember) left her guilt-ridden and ashamed.

Tune in to find out how fully feeling her emotions helped her to make the decision to ditch alcohol for good. And what it took for her to gain the confidence she was seeking in her social life all along.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Samantha’s blog

EP 468: Can I just have a drink once in a while? Mar 05, 2022

Many people question the harm of a drink once in a while when they begin their new journey with alcohol. And often the thought of having to stop drinking forever can prevent us from moving in any direction at all.

Join Annie as she presents a pressure-free scenario that will help you make the decision for yourself based on education and curiosity without fear.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 467: Naked Life Story - Krystle Mar 04, 2022

Krystle struggled with a conflicting desire to drink most of her life. With a father who leaned heavily on alcohol, it seemed like the glue that would finally bind them together and gain the approval she had always sought.

Tune in to find out how her continued attempts at a dry January and discovering the TNM podcast helped her gain the confidence to begin designing a life full of meaning and self-worth.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

EP 466: Coaching Questions with Scott Pinyard Feb 26, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Brandi Babb. Brandi specializes in helping people navigate an alcohol-free life when their professional or home life still includes alcohol.

Join Brandi and Scott as they work through the following social dilemmas.

I’m in a place where I feel like going AF is not an option. My parents and husband drink every night. How can I deal with this?
There are people at my work that went AF for 30 days and they all seemed to have an easy time. I tried it and only made it a few days. What is a good next step for me?
All of my friends drink. I have been AF for 45 days. How do I stay connected with my friends while keeping my AF streak going?

Tune in to find out how the coaches tackle these questions and why they all three have a similar solution.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Brandi's Coaching Page

EP 465: Naked Life Story - Donna Feb 25, 2022

Drinking with an anxiety disorder made rolling with the waves of life nearly impossible for Donna. As life and loss dragged her down, alcohol took her deeper.

Find out how she was able to resurface and begin accepting life as it is after going through the 30-day Alcohol Experiment. And discover what life with anxiety is like alcohol-free.

Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

We’ve Got To Stop Meeting Like This by Donna Ferris

This Thich Nhat Hanh Poem Taught Me Mindful Drinking by Donna Ferris (Article)

Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh

The Subtle Art of Not Giving a F*CK by Mark Manson

The Untethered Soul: The Journey Beyond Yourself by Michael A Singer

EP 464: Reader Question - How can drinking less make me healthier? Feb 19, 2022

Drinking alcohol impacts every part of your body in some way, but did you know that simply cutting back on your consumption can shift those physical effects?

Join Annie as she takes us through not only the positive medical reasons for lessening our drinking, but also the vanity perks that you may never have thought affected your appearance.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

EP 463: The First Day with Chris Herren Feb 18, 2022

Former professional basketball player, author and speaker Chris Herren joins Annie to discuss the first day of exposure to alcohol as a child in an unbalanced household.

Often we talk about the worst days of addiction, but Chris explains why discussing the impacts of day one can help us truly understand the progression of alcohol addiction overtime.

Tune in to hear how Chris now shares his powerful story to thousands of kids who are living with the same impacts of alcohol in the home, and how he offers them a way to navigate their way back to balance.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Chris's website

The First Day Film

The Herren Project

Unguarded (DVD)

EP 462: Reader Question - What made Annie Grace stop drinking? Feb 12, 2022

In this week’s reader question Annie takes a journey down memory lane and explains the details of how she personally stopped drinking for good.

Tune in to hear what goal she set for herself that finally enabled her to find success in making a change.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 461: Naked Life Story - Payal Feb 11, 2022

Payal always thought at some point she would “get it together” and quit her lifestyle of binge drinking and blacking out. But as she continued along the same path even as a new wife and then new mother, she began to doubt her ability to change.

Tune in to find out how a comment from a complete stranger helped to open up her eyes and take the first steps toward a new life.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 460: Reader Question - Why do I keep ruining my sobriety? Feb 05, 2022

Reaching an alcohol-free milestone is a HUGE accomplishment – So why can a simple trigger cause us to pick up a drink and make us feel like we ruined everything we’ve accomplished?

In this week’s reader question Annie shares two things you can start doing today to diminish the intensity of triggers and set your brain on a better path to freedom.

Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to drink less or nothing at all, but you find yourself still drinking.

If that's you, you're not alone. But maybe now you're ready to take back control. The answer's actually not in restriction or deprivation and you don't need more willpower. I'm here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you. A total non-issue, where you can take it or leave it. The first step is joining us for a very special and completely FREE 5-day virtual event starting February 7th. We'll be teaching you exactly how to take back control of your drinking even if your New Year's resolutions haven't stuck. Save your spot today at controlalcohollive.com. We can't wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 459: Naked Life Story - Sam Feb 04, 2022

Sam’s cravings for alcohol always seemed to win when it came up against his heavy OCD or anxiety. But through the struggle, he could hear the echoes of his true self calling for a way out.

Find out how he escaped the constant yo-yo of quitting and starting drinking again through writing, traveling and spiritual discovery.

Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to drink less or nothing at all, but you find yourself still drinking.

If that's you, you're not alone. But maybe now you're ready to take back control. The answer's actually not in restriction or deprivation and you don't need more willpower. I'm here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you. A total non-issue, where you can take it or leave it. The first step is joining us for a very special and completely FREE 5-day virtual event starting February 7th. We'll be teaching you exactly how to take back control of your drinking even if your New Year's resolutions haven't stuck. Save your spot today at controlalcohollive.com. We can't wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Present & Sober Podcast

Sam’s Coaching Page

The Power of Now by Eckhart Tolle

EP 458: Reader Question - How can I heal when I drink to numb an abusive past? Jan 29, 2022

Alcohol is more addictive when the brain is experiencing pain. And the pain of an abusive past can feel like a cycle that may never end.

In this week’s reader question Annie discusses how repetitive thoughts that are causing pain can be redirected through coaching. And how practicing incremental positive thoughts can create new pathways in the brain to help end the destructive emotional loop.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 457: Naked Life Story - Zac Jan 28, 2022

As a young kid, Zac learned that drinking was what men did to have fun and be happy and he assumed that identity for most of his life.

Find out how his profession of motivational speaking and his influencer status made him re-evaluate his relationship with alcohol to become the husband and family man he inspired others to be.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Sober Letters to My Drunken Self by Ed Latimore

Talking to Strangers by Malcom Madwell

EP 456: Coaching Questions with Scott Pinyard Jan 22, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain emotional balance in their busy lives.

Cash has a background in therapy which pairs perfectly with This Naked Mind’s belief that thoughts drive behavior. Join Cash and Scott as they work through the following belief roadblocks.

I feel like I’m obsessing about NOT drinking. I’m always reminding myself about the negatives of drinking so that I don’t do it. It feels like I’m brainwashing myself – although I know it’s all true. Can you help?
I stopped drinking for a month and felt great! However, a stressful event happened and I started drinking again - thinking it would be short-lived. I am now frustrated that I’m struggling to stop once again. Is this normal?
How do I get unstuck from the belief that I’m not worth a good and healthy life? This belief keeps me making wrong decisions typically around drinking. Or, could it be an excuse for not taking firm and consistent action? Thanks for your help.

Tune in to find out how the coaches answer these emotionally-packed questions. And stick around for Scott’s curveball question.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Cash’s Coaching Page

EP 455: Freedom From Food with Jessi Jean Jan 21, 2022

Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing.

Join Annie and certified eating psychology coach Jessi Jean as they dig into the similar struggles that exist with food and alcohol and how feeling confident in your relationship with them starts with compassion and curiosity.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Podcast with Jessi and Peggy

Food Freedom online program

Dear Body Podcast

Jessi’s Instagram

Jessi’s Tik Tok

Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS

EP 454: How can I get away from the label ‘alcoholic’? Jan 15, 2022

When you feel like a label has been placed on you, it can be really triggering to an array of emotions. Especially when that label taps into something you have deeply struggled with for some time.

In this week’s reader question, Annie presents three things to think about when those emotions start to rise up. Find out how to diffuse judgement with a new kind of energy.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 453: Naked Life Story - Kim S. Jan 14, 2022

Kim S. was a closet binge drinker who would hide bottles of vodka around the house and plan her daily events around her next drink.

Find out how This Naked Mind and struggles with infertility helped her to finally ditch her destructive cycle and find compassion for herself.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 452: What I Wish I Knew Before My First Drink - The Pitcher Plant, A Deadly Warning Jan 08, 2022

In the final episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie paints a picture of how the slide into alcohol can be similar to a bug attempting to drink from a pitcher plant.

Though we might believe we can simply fly away at any point, this slow hard-to-control journey can happen to any one of us. Tune in to hear the story.

Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Easy Way to Control Alcohol by Allen Carr

Chris Herren - The Herren Project

EP 451: Naked Life Story - Chelsea Jan 07, 2022

Chelsea’s comfort zone was drinking at home to relax from the pressures of life while also connecting with her husband. But when she began noticing the effects their relationship with alcohol was having on her kids, she signed up for The Alcohol Experiment.

Find out how the quote, “hard now, easy later” resonated with her from day one of the challenge and changed her life forever.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

Episode Links:

Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle

EP 450: What I Wish I Knew Before My First Drink - An Unfair Trade Jan 01, 2022

In the third episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the journey your blood alcohol content takes with one drink of alcohol.

Find out how a few minutes of energetic-euphoria can leave you with hours of tired and depressed feelings.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 449: Naked Life Story - Alison Dec 31, 2021

Alison always had a passion for health and wellness but when her identity shifted as a new mom, she started finding herself turning to alcohol to feel free.

Find out how she was able to clear the clutter that alcohol left in her brain to embrace a healthy life that is helping others in the process.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Alison's Coaching Page

EP 448: What I Wish I Knew Before My First Drink - The Thief of Joy Dec 25, 2021

In the second episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the process the brain naturally follows to stay in balance and how alcohol totally disrupts it.

The counterbalancing game that takes place in an effort to kick alcohol out of the body also leaves you with moments of stolen joy—The joy you thought you were experiencing from drinking in the first place. Tune in to find out how.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 447: Naked Life Story - Katie Dec 24, 2021

Katie experienced a traumatic attack one night and she turned to a therapist to deal with the aftereffects. When antidepressant meds were prescribed, Katie began feeling the urge to drink alcohol.

Her daily drinking was not helping with the sadness she was feeling and she soon began questioning the other substance that she was putting in her body.

Find out how Katie’s new alcohol-free beginning enabled her to finally be vulnerable enough to deal with some deep generational trauma.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Race Is a Wolf by kt Mather

My Favorite Murder Podcast

Did Alcohol Give Me My Breast Cancer by Mother Jones

EP 446: Coaching Questions with Scott Pinyard Dec 18, 2021

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol.

Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol.

Join Debi and Scott as they discuss these tough questions:

I’ve been drinking for so long that I don’t feel like I know myself without alcohol. Have you helped people work through this? How has it gone for them?
I feel like there are a lot of things in my life that I want to change now that I’m alcohol-free. Is this normal? How do I work with it?

Tune in to find out how the coaches answer these questions. And explain how working with a coach can be a short-cut to getting where you want to go quicker.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Debi’s Coach Page

EP 445: Finding Joy with Catherine Gray Dec 17, 2021

Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free.

Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Sunshine Warm Sober by Catherine Gray

The Unexpected Joy of Being Sober by Catherine Gray

Adverse Childhood Experiences Questionnaire

The Body Keeps Score by Bessel van der Kolk M.D.

Catherine’s Instagram

EP 444: What I Wish I Knew Before My First Drink - Bison Hunting and Raspberries Dec 11, 2021

Check out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink.

In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

TNM Spotify Playlists

EP 443: Naked Life Story - Kathryn Dec 10, 2021

Binge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships.

Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Kathryn’s Coach Page

TNM Spotify Playlists

EP 442: Reader Question - How do I talk to my kids about alcohol? Dec 04, 2021

Parenting really hits a new level of challenges when it comes to talking to kids about alcohol. Especially if you’re someone who has struggled with it yourself.

Tune in to hear Annie discuss four key points that are important when broaching the subject. It’s a tough talk, but if done correctly, it can open the doors to a relationship rooted in trust that will stick with them for life.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 441: Naked Life Story - Kristie Dec 03, 2021

When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.

Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Kristie’s Instagram

Easy Way to Stop Smoking by Allen Carr

Breath: The New Science of a Lost Art by James Nestor

EP 440: Reader Question - How do I lose the desire to drink on special occasions? Nov 27, 2021

Celebrations and special occasions can often provoke a yearning to jump back on the drinking train. So how do you lose that desire and leave alcohol in the rear view for good?

In this week’s reader question Annie tosses the inquiry back at all of us. Find out what question you need to start asking yourself in order to reach a point of personal freedom even during party times. Spoiler Alert: It looks different for everyone!

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 439: Naked Life Story - Nat X Nov 26, 2021

Nat X felt the pressure to drink to fit in after feeling like an outcast most of his life. Finally a part of the "cool crowd,” he slipped into a world of multiple addictions.

Find out how he escaped his imposter syndrome and started embracing a journey of self-compassion free from regrets.

Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Nat X’s website & podcast

Unbroken Brain by Maia Szalavitz

Dopamine Nation by Anna Lembke, MD

EP 438: Reader Question - How do you survive the holidays without alcohol? Nov 20, 2021

It’s the holiday season. Time to celebrate!—But how do you enjoy yourself without alcohol if you’re used to drinking at all of your traditional social gatherings?

In this week’s reader question, Annie gives four great tips on how to approach your get-togethers with confidence and curiosity without the booze. You may just find that you enjoy yourself a lot more than you used to!

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

EP 437: Breaking Up With Social With Laura McKowen Nov 19, 2021

Addiction takes on many forms—Perhaps the most common addiction these days is to our phones and social media.

Tune in to catch a refreshingly honest interview with New York Times best selling author, Laura McKowen. She and Annie discuss how Laura decided to break up with social media and how her struggles were startlingly similar to her relationship with alcohol.

Be sure to stick around for Annie and Laura’s tips on how to become more mindful of your own social media usage. It may provide an unexpected relief.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Tell Me Something True Podcast

We Are the Luckiest by Laura McKowen

Tony Robbins 6 Human Needs

Deep Work by Cal Newport

Podcast interviews with Laura & Annie:

Allowing with Laura McKowen

We Are The Luckiest with Laura McKowen

Tell Me Something True Podcast with Laura McKowen

EP 436: Coaching Questions with Scott Pinyard Nov 13, 2021

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emma Gilmour. Emma specializes in guiding individuals through parenting and the impacts alcohol can have on children.

Find out if early exposure to alcohol is a good or bad thing in the long run, and how to give kids the tools they need to make their own educated decisions about drinking.

Join Emma and Scott as they discuss these tough questions:

How do I explain alcohol and drinking in a way that my children will understand?
What’s the best way to talk about alcohol without making it “forbidden”?
Is it counterproductive to apologize to my children for drinking?

Tune in to find out what the ultimate goal is when having conversations around this touchy topic.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Emma’s Coaching Page

EP 435: Naked Life Story - Andrea Nov 12, 2021

As an extroverted sales woman in the tech industry, Andrea thrived in a culture which included wining and dining clients on a regular basis.

Her curiosity of a new norm didn’t come after she hit rock bottom. So what was it that piqued her interest in breaking free from her workplace drinking culture? Tune in to find out!

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 434: Reader Question - Does a drunk mind really speak a sober heart? Nov 06, 2021

You’ve probably heard the saying, “The real you comes out when you’re drinking.” But is there a scientific explanation that truly supports this?

In this week’s reader question Annie dives into the ways alcohol affects the frontal lobe of the brain and if lost inhibitions are congruent with who truly are and want to be in the world.

Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 433: Naked Life Story - Ellie Nov 05, 2021

Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities.

Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ellie’s Coaching Page

Present and Sober Podcast

Can I Moderate FREE PDF

EP 432: Reader Question - How can I be sober and still be stuck? Oct 30, 2021

Deciding to remove alcohol from your life is a HUGE personal accomplishment. So what do you do when difficult life circumstances threaten to derail your sobriety?

Tune in to hear Annie’s story about how she realized that external circumstances were not really the problem during her personal struggle to become alcohol-free. And how you too can quiet the outside noise and begin finding your own peace.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 431: Naked Life Story - Sandra Oct 29, 2021

Sandra never imagined that her desire to moderate her drinking would change her life and her career path forever.

Find out how This Naked Mind took her from functioning with daily hangovers to a life devoted to helping others find relief from the grips of alcohol.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Sandra’s Coach Page

EP 430: Reader Question - How can I break free from Mommy Wine Culture? Oct 23, 2021

Parenthood is a journey filled with unexpected and overwhelming moments. So, it’s no wonder that society has taken the opportunity to market "Mommy wine culture" as a way to cope.

In this week’s reader question Annie shares her enormous support for parents by sharing how it’s possible to remain in your community of support while also pursuing an AF lifestyle.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 429: Naked Life Story - Maggie Oct 22, 2021

Drinking at work functions helped establish Maggie as the party girl with endless charm to go around—And she held on tightly to this alcohol identity.

But when her attempts to moderate left her obsessing over the quantity of alcohol that was in her glass, in her house and all around her, she began exploring an experimental path toward sobriety.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Recovery: Freedom from Our Addictions by Russel Brand

The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free by Amanda Eyre Ward and Jardine Libaire

Curious Elixirs

EP 428: Reader Question - Why do I feel unwell without alcohol? Oct 16, 2021

It takes the body a while to rebalance after you quit drinking, but this week’s reader question addresses someone who is still feeling unwell without alcohol after 45 days. What gives?

Listen to find out two things alcohol actually does to the body and why feeling unwell for so many days AF may mean it’s time to pay attention to something else.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

EP 427: Naked Life Story - Alice Oct 15, 2021

Alice lived a life in and out of rehab for a staggering number of times. Yet the expensive cost of treatment never led her to freedom from drinking or the negative emotions she was harboring from living an “illegal lifestyle”.

Her turning point came when she discovered a world free from labels and a healing path toward mindfulness. Find out how cold water plunges and words from This Naked Mind helped to change her life for good.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Alice’s Instagram

Alice’s Website

Hello Sunday Morning

The Wim Hof Method

EP 426: Coaching Questions with Scott Pinyard Oct 09, 2021

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Martha Wright. Martha specializes in helping people find sobriety in the food and beverage industry and to cultivate new interest in the process.

Martha shares her experience of 20 years in the wine industry and how her freedom came when she stopped considering how she was measuring up at work, and started asking herself, “How do I feel?”

Join Martha and Scott as they work through these perfectly suited questions:

As a veteran of the food and beverage industry am I stuck in finding freedom from alcohol since I’m around it all of the time?
Are AF drinks “okay” or are they triggering for people who have found sobriety?
What are the best AF options out there?

Tune in to find out if it’s possible to stay connected to what we love about the food and beverage industry while living alcohol free.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Martha Wright Coaching Page

EP 425: Naked Life Story - Kristian Oct 08, 2021

Kristian leads an exciting life in extreme sports and endurance competitions—which always seem to end with beer tents at the finish line. Without question, celebrations always included alcohol.

When his life began requiring adjustments to accommodate a new diagnosis of celiac disease, he started questioning that familiar party substance that was also making him feel unwell. Find out how a lesson in science and facts in This Naked Mind helped him make a decision that led to a physically and mentally healthier future.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 424: How can a 20-year-old have sex and socialize without alcohol? Oct 02, 2021

Loosening up for sex or social situations without alcohol may seem impossible - Especially as a college student. But, is alcohol really helping you perform better?

In this week’s reader question Annie discusses college culture and how it’s possible to challenge your deep-rooted expectations for having a good time. Find out how by tuning in.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 423: Naked Life Story - Jamie Oct 01, 2021

As a Mrs. America contestant, Jamie prides herself in using her national platform to create alcohol use disorder awareness - a topic that is very near and dear to her.

Tune in to hear her story of how she went from using alcohol to combat her postpartum depression to a life rooted in family, health and self. Jamie’s contagious ambition will have you reconsidering how to set new expectations in your own life.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Jamie’s Facebook Page

Jamie’s Instagram Page

EP 422: How can alcohol be a depressant when it makes me happy? Sep 25, 2021

Alcohol is a super complex substance. We have all been told it’s a depressant, but it is also a stimulant which can provide moments of relaxation, relief and happiness. Are the highs and lows of alcohol worth the price?

Tune in to hear Annie explain the journey your blood alcohol level takes when you consume your first drink, and why it can have diminishing returns leaving you with many more moments of feeling down than up.

Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 421: Naked Life Story - Stacey Sep 24, 2021

As a child in foster care, Stacey found herself struggling to lead two different lives. As she got older, a debilitating anxiety took hold and alcohol seemed to help her through it. But she quickly found herself off course and feeling insignificant.

Find out how Stacey’s curiosity and small moments of success opened doors that led her to a freedom she now feels inside and out.

Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 420: Reader Question - Why do I drink even though I don’t want to? Sep 18, 2021

Annie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even when you actually don’t want one. Start combating this instinct with new knowledge today!

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 419: Between Breaths with Elizabeth Vargas Sep 17, 2021

It was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her deep-rooted anxiety that clouded over her since childhood, but ultimately she began to feel the misery outweighing the magic that alcohol provided.

As she continued to function at a very high level, with relapse seeming like a normal occurrence, she finally found freedom when everyone backed off and stopped judging her journey.

Tune in to hear how she is now helping to forge a supportive community devoted to helping others find their own freedom.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Heart of the Matter Podcast

Between Breaths: A Memoir of Panic and Addiction

EP 418: Coaching Questions with Scott Pinyard Sep 11, 2021

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes TNM coach, Lorna Wilson. Lorna specializes in people using alcohol over 60 who want to change their habits. Sometimes this switch can be difficult and Lorna explains why by sharing her own story:

Nearing retirement doesn’t mean all stress from life magically disappears and Lorna found her relief in a bottle of wine. But just like many of her clients, she began to take a look at her life and health and reflect on what had happened.

Lorna’s freedom was found in her curiosity which led her to pick up a copy of This Naked Mind. Find out why ‘alcohol=ethanol’ hit home so deeply for her and where curiosity led her from there.

Lorna and Scott also answer these inquisitive questions:

How have you seen people handle a widening gap in their marriage due to one spouse continuing to use alcohol when the other is AF?
How do you let go of the guilt and shame of things you’ve said and done while intoxicated?
Have you seen people at the age of 73 change their drinking habits? Is it worth it?

Join them in the conversation, and be sure to listen until the end to find out Lorna’s answer to Scott’s curveball question.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Lorna’s coach page

EP 417: Naked Life Story - Amy A. Sep 10, 2021

Alcohol was Amy’s partner in stress relief until she realized managing it was so much easier with a non-alcoholic beverage in hand.

Find out how Amy is now advocating for NA varieties in her local hospitality venues and driving the momentum for change as a consumer.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Amy’s Website

Amy’s Instagram

EP 416: Reader Question - Why do I kinda miss hangovers? Sep 04, 2021

Believe it or not, it is fairly common for people who have found freedom from alcohol to miss getting hangovers. But what part of the debilitating morning after is actually being missed?

In this week’s reader question, Annie disassembles the inquiry to help you keep the good parts of a hangover without sacrificing your health in the process.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 415: Naked Life Story - Brandon Be Happy Sep 03, 2021

For Brandon Be Happy, life was filled with endless partying and alcohol. But with a shining talent and personality it would take a lot to knock him down.

Even in his darkest moments, Brandon finds a way to channel his storytelling to help inspire others. Listen in for the most contagious laugh you’ll ever hear, and a truly uplifting story of recovery.

Annie and Brandon met earlier this year during the first-ever Sober Voices Summit in February. They're both returning as speakers this fall for Sober Voices FLOW, and we have an exclusive 25% discount just for our listeners. To order tickets, visit flow.sobervoices.co and use code thisnakedmind to hear Annie and Brandon share more wisdom and information at this 3-day online conference for the sober and sober-curious.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Brandon’s Instagram

Brandon’s Website

EP 414: Reader Question - Why do I feel fat and my skin looks terrible? Aug 28, 2021

Your body can go through many changes after giving up alcohol but in this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her body’s response.

Annie shares her own personal experience with body thoughts and how there may be something deeper that needs to be addressed when it comes to our expectations and reality.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Book - Health At Every Size: The Surprising Truth About Your Weight

Book - Intuitive Eating: A Revolutionary Anti-Diet Approach

EP 413: Naked Life Story - Mark R. Aug 27, 2021

Mark’s experience with drinking at an early age left him feeling like a superhero. But a life of continuous trauma and alcohol left him facing a new kind of villain.

Though these set-backs continued through much of his life, Mark found freedom through listening to other people’s stories and in the rewiring brain work of This Naked Mind. Find out how he is now helping to serve the same community that helped him during his time of need.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Mark’s podcast

EP 412: Reader Question - What if I can’t get a job because I don’t drink? Aug 21, 2021

It’s a tough job market, so what do you do if an employer attempts to connect with you as a drinking buddy during an interview? In this week’s reader question, Annie keeps it super simple.

Avoid the awkwardness and follow-up questions with this energetic, confident response. Your future employer will thank you for it!

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 411: Naked Life Story - Eric Aug 20, 2021

For Eric, social drinking was at the center of his life. Whether he was hosting cultural meals or tailgating for football games, the menu included whatever booze fit the scene. This was Eric’s life for many years until he realized he wanted more.

When Eric started searching for answers the discovery of This Naked Mind and a community of support helped him escape the guilt he felt from all his recurring “day ones” and finally discover the creativity, health and freedom that he had been longing for.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Eric's Podcast - http://www.horseracingbanter.com/

EP 410: Reader Question - Do I need to cut ties with my drinking friends? Aug 14, 2021

If boozy nights out are off the table does that mean that your drinking friends have to go with it? This is a question only you can answer, but Annie breaks it down in a framework that allows you to honor yourself and your beloved relationships.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 409: Naked Life Story - Ryan O’Connell Aug 13, 2021

Ryan O’Connell is an actor and writer of the hit Nexflix series, Special. He knows intense levels of pressure, stress, and anxiety. But after growing up with a mother who struggled with alcohol, he knew alcohol dependency was a path he wouldn’t follow in his own life.

Alcohol addiction found Ryan as it finds many, through other avenues of dependency. When he quit his addiction to painkillers, his glass or two of wine each night soon met him with much more, resulting in a mild hangover on a daily basis.

When the pandemic revealed a real problem, Ryan knew it was time to make a change. Learn how reading This Naked Mind led Ryan to a data-driven discovery that helped him change his life and how he views alcohol in our society today.

Do not listen on 2x! Ryan's personality is purely entertaining and his story is empowering!

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ryan’s Netflix Series - Special

Ryan’s Memoir - I’m Special: And Other Lies We Tell Ourselves

Ryan’s Story in People magazine

EP 408: Coaching Questions with Scott Pinyard Aug 07, 2021

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Mike Shennan. Mike shares how he watched his drinking increase during a time when he had a successful career, his role as a father started changing as his kids got older, and his mother passed away. Now free from alcohol, Mike coaches men in midlife whose experiences are similar to his. He and Scott answer these two great questions:

I had a month alcohol free and a huge stressful event started me drinking again. Now I am struggling to stop again. Is this normal?
If the amount of alcohol in AF beer is 0.5%, would that affect the delicate balance of chemistry in our brains?

And, finally, Scott tosses his signature curveball question to Mike.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Mike

Listen to Mike's Naked Life Story Podcast Episode

EP 407: Naked Life Story - Marilin Aug 06, 2021

Marilin repeatedly found alcohol when face-to-face with stress. It was her escape from college days of working and writing papers and later from her looming divorce.

When new beginnings were met with gifts from loved ones that centered around alcohol, Marilin experienced her first wake-up call.

But life continued to meet new stressful challenges including a cancer diagnosis. This began her journey to finally remove alcohol from her life story and ultimately put her on a path of helping others as a This Naked Mind coach.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Marilin

EP 406: Reader Question - How do you deal with shame and embarrassment around drinking? Jul 31, 2021

If you find yourself going down a shame spiral or feeling completely embarrassed about your drinking escapades of the past, this reader's question is for you.

Annie walks through the three layers of emotion, which will help get those feelings “unstuck” from inside you. Once you’re on a path towards truly letting those debilitating emotions free, you can start to become the joyful, complete person that you and your loved ones deserve.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 405: Naked Life Story - Charlotta Jul 30, 2021

For Charlotta alcohol was her place to hide. To hide from her emotions, to hide her drinking from those she loved and to hide from herself.

She found solace from this lonely place after discovering that a good friend had given up drinking. Curiosity took over for Charlotta and through the discovery of This Naked Mind and The PATH she was able to stop hiding and instead join a non judgemental, compassionate community that offered a hand in helping her give up drinking once and for all.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 404: Reader Question - Why am I nervous to go anywhere alcohol is served? Jul 24, 2021

So you’re facing a night out with friends and the nerves have taken over?

Are you going to miss out? What if you don’t have as much fun? What if your friends think you're not as much fun? Will you be bored?”

In this week's reader question, Annie tackles these internal thoughts and the external pressures of heading to the drinking scene alcohol-free.

Visualize yourself placing that AF drink order confident and nerve-free!

(Question one of this two part reader question was addressed in EP 396: Reader Question - How Can I Tell My Family the Truth About Alcohol?)

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 403: Naked Life Story - Angele Jul 23, 2021

Angele's story starts out like many of ours where alcohol was in the house and easily accessible growing up. But her early-in-life encounter led her down a path of inward discovery where she attempted to explain why her emotional experience with alcohol was much different than her drinking friends.

Annie and Angele discuss these emotions and the constant 'whisper' from within that helped Angele find freedom from the negative impacts of drinking and get back on her destined life path.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Angele’s website

Angele's Insight Timer Profile

EP 402: Reader Question - How do I turn down free drinks? Jul 17, 2021

Today’s question comes from a reader who is no longer tempted to drink during the week or drink at home but still worries about how to navigate situations where alcohol is expected to be part of the overall experience. She is frequently wined and dined for work and isn’t sure how to handle events and turning down free drinks. Listen as Annie Grace shares her thoughts.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 401: The Four Tendencies with Gretchen Rubin Jul 16, 2021

Annie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations - both internal and external - can influence the way we go about committing to making changes in our lives. Find out what the Four Tendencies are, how you can discover your tendency and why certain approaches may actually make us resistant to change. Finally, learn which tendency Annie is and why that allowed her to create what This Naked Mind is today!

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Four Tendencies Quiz

The Happiness Project

The Four Tendencies Book

Better Than Before

EP 400: Reader Question - Are there normal drinkers? Jul 10, 2021

Is there such a thing as a normal drinker? Are there rules about the quantity of alcohol you can consume and be considered “normal?” Where does the concept of normal drinkers even come from? What does the science say about it? And, what are the consequences when we use the label “normal drinkers?” Annie Grace shares her thoughts.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 399: Living the Life They Deserve with Wyatt & Mary Jul 09, 2021

Over the past month or so, we have seen our community grow in such an incredible way - whether you are new to This Naked Mind or have been here for a while, we just want to say thank you and let you know how grateful we are to play a role in your journey to find freedom from alcohol. Today, we’re re-releasing one of our most popular and favorite episodes to date with Wyatt and Mary.

Annie Grace talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, about Wyatt’s journey to live alcohol free. Wyatt talks about how it wasn’t ultimatums or shaming or pressure from Mary or anyone else that led to their decision to stop drinking; rather, it was Mary giving Wyatt the space to own their relationship with alcohol and make the choice for themself. Wyatt was a contestant on Jeopardy in February 2020, and was interviewed on ABC News Nightline in February 2021.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

"Same Love" by Macklemore and Ryan Lewis featuring Mary Lambert

The Body Keeps the Score by Bessel van der Kolk M.D.

Easy Way to Stop Smoking by Allen Carr

Mary Lambert’s Website

The Manic Episodes Podcast

Wyatt on ABC News Nightline

EP 398: Where do I start when I struggle with food and alcohol? Jul 03, 2021

Today, Annie Grace answers a question from a reader who restricts food when drinking to avoid consuming too many calories, prioritizes alcohol over food, and wants to get back in control of both drinking and eating. But how? Do you start with food? Alcohol? Both? Annie shares her experience with this challenge and offers her thoughts on what to prioritize.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 397: Naked Life Story - Jeanne Jul 02, 2021

From the casual party scene in Miami where ladies drink free to drinking every weeknight with dinner and day drinking on the weekends, Jeanne found herself more and more surrounded by alcohol as she got older. The question was never if she and her friends were going to drink, it was what they were going to drink. And, she was repeatedly turning to alcohol to soothe the pain it was causing her. Listen as Jeanne shares her story with Annie Grace and they talk about how wine made from grapes becomes the same thing we put in our cars’ gas tanks, how rules can both serve us and be a barrier to progress, and how to reconcile the religious, cultural, and historical roles of alcohol with the choice to abstain from drinking.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Annie Grace on Ten Percent Happier Podcast

Say So with Jeanne Podcast

EP 396: How can I tell my family the truth about alcohol? Jun 26, 2021

What do you say to family members about your choice to stop drinking when you fear they might not understand? What if you think the truth about alcohol will make them uncomfortable? How can you be honest with your family members and educate them without seeming preachy? Annie Grace shares her personal experience and what she learned on her own journey.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 395: Naked Life Story - Ruthie Jun 25, 2021

A college drinker whose alcohol consumption really ramped up in law school after she was diagnosed with anxiety and put on medication, Ruthie never imagined alcohol was contributing to her stress. Booze was supposed to quiet her mind, she thought. There were hangovers so bad she missed study groups. Weddings and other big events became excuses to over drink. After the traumatic births of her children and immersion in Mommy Wine Culture, Ruthie realized she wasn’t being the best mother she could be. She tried “every trick in the book” to drink less, but the guilt, anger, sadness, fear, shame, and shoulds kept her stuck in what felt like an unbreakable cycle. What finally worked for Ruthie? Listen as she shares her story with This Naked Mind head Coach Scott Pinyard.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 394: Coaching Questions with Scott Pinyard Jun 19, 2021

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rebecca Snider. Rebecca shares some of her story and the struggles that led her to work with people who focus on wellness but feel stuck with alcohol as well as mothers raising families. Then, she and Scott answer these three great questions:

Four of my colleagues gave up alcohol for 30 days. It was easy for them. When I tried it, I only made it a few days and now I’m drinking more. What do I do?
I feel like when I first set a goal, I do well. But then I lose momentum. What am I doing wrong?
Why are some triggers stronger than others and how can I get past them?

And, finally, Scott tosses his signature curveball question to Rebecca.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Rebecca

EP 393: Naked Life Story - Allie Jun 18, 2021

At first, Allie hated the taste of alcohol. In college, she would sneak club sodas at the bar, always hoping her friends wouldn’t catch her. And yet, she ultimately “fell victim” to the college lifestyle of tailgating and partying and sorority socials and by default acquired a taste for alcohol. After college, Allie moved to New York City to work for a tech start-up where she and her colleagues rang a gong and chugged a beer every time they made a sale. Between that and the Thursday happy hours and Friday fancy dinners and clubbing, it wasn’t long before she started experiencing health issues - from her gut to anxiety and depression - and worked with medical specialists, looking for every possible cause aside from alcohol. For years, Allie remained dedicated to yoga, meditation, training for long runs, and eating clean, just to be able to continue drinking. But, all that changed when she read This Naked Mind.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 392: Reader Question - How do I stay alcohol free coming out of lockdown? Jun 12, 2021

Did you stop drinking during the pandemic and now you're worried about being around alcohol in social situations again? As we start to “return to normal,” are you feeling anxious about being around alcohol? What can you do to prepare and how can you continue enjoying your alcohol free life? Annie Grace shares her thoughts.

OK, honesty time. Let me ask you … Did the pandemic change your relationship with alcohol? Maybe you started drinking more than usual? Maybe you started using it as a way to cope with isolation or stress. The truth is, a lot of people did. You are not alone. Are you ready to take back control of your drinking in a post pandemic world and still be able to enjoy life as things reopen? The answer is not in restriction or deprivation. You can break your pandemic patterns and habits and finally feel liberated from alcohol. As we begin to emerge from a very challenging 15 months, you can return to a life where alcohol is small and irrelevant for you, a non-issue. Take the first step and join us for a very special and completely free 5-day virtual event from June 14-18: We will be teaching you exactly How to Get Back in Control of Your Drinking Post Pandemic. Save your spot by June 13th at controlalcohollive.com. We can’t wait to see you there!

And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

EP 391: Naked Life Story - Darren Jun 11, 2021

As a kid, Darren saw alcohol normalized by his father and frowned upon by his mother. By 13 years old, he was going to the pubs. In his later teens, he drank to get drunk. When a sales career where he could drink pints at lunch crossed his path, Darren leapt at it. Over the years, Darren’s drinking increased - he would give sales presentations to secure large contracts and not remember them the next day. After a breakdown in 2014, Darren stepped away from the job. But his drinking continued and worsened. He tried to stop for years, exploring different programs and even taking a bizarre trip to another country to meet his AA sponsor and work the 12 steps. Eventually, Darren explored Neuro Linguistic Programming (NLP) - he shares what it is and how it helped him.

OK, honesty time. Let me ask you … Did the pandemic change your relationship with alcohol? Maybe you started drinking more than usual? Maybe you started using it as a way to cope with isolation or stress. The truth is, a lot of people did. You are not alone. Are you ready to take back control of your drinking in a post pandemic world and still be able to enjoy life as things reopen? The answer is not in restriction or deprivation. You can break your pandemic patterns and habits and finally feel liberated from alcohol. As we begin to emerge from a very challenging 15 months, you can return to a life where alcohol is small and irrelevant for you, a non-issue. Take the first step and join us for a very special and completely free 5-day virtual event from June 14-18: We will be teaching you exactly How to Get Back in Control of Your Drinking Post Pandemic. Save your spot by June 13th at controlalcohollive.com. We can’t wait to see you there!

And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

Episode Links:

Darren’s Website

EP 390: Coaching Questions with Scott Pinyard Jun 05, 2021

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rob Wolman as his guest host. After a brief discussion about Rob’s specialized approach to shifting your mindset, they answer two great questions:

How do people quit drinking among those who are continuing to drink?
Can we talk about how many times I've tried to quit? How can I shake the feeling that trying this is just a waste of time?

And, finally, Scott tosses his signature curveball question to Rob.

So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes.

And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Rob

EP 389: Naked Life Story - Carol Jun 04, 2021

Carol dabbled in drinking in her teens - with older siblings and friends in the woods after school and on weekends. She recalls being very controlled, never getting sick. All that changed in her 20s and 30s when she moved to Italy and became interested in wine as a tour guide. Carol used her profession as an excuse to drink more than needed. Eventually, she abstained from drinking during trips. But she made up for it in the weeks in between until she got sick and tired of feeling sick and tired. Cleanses and fasts, sobriety programs and 12-step … nothing clicked for Carol until she found This Naked Mind. Tune in to hear how she navigated lockdown in Italy during the pandemic and how she has made sobriety her superpower.

So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes.

And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

Episode Links:

How Emotions Are Made by Lisa Feldman Barrett Ph.D

EP 388: Reader Question: How do I stay sober as an isolated stay-at-home mom? May 29, 2021

A reader asks, “How can I stay sober as a stay-at-home mom with a spouse who works outside of the home? We don't have the option of childcare for several reasons. My family isn't nearby and my spouse helps as much as possible when he's home but I feel exhausted and selfish for wanting time to myself.” Annie Grace shares her thoughts about being selflessly selfish and deconstructing our beliefs about alcohol’s power to make us less miserable.

So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes.

And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

EP 387: Naked Life Story - Lisa May 28, 2021

Lisa’s 30-year drinking career began when she was around 17 years old. She was working in an office and going down to the local bar at lunchtime was part of the Australian culture, something she had to do to fit in. A people pleaser, Lisa always chose jobs that fed her need to make others happy. And, she used alcohol to cope with anything life threw at her. Despite nearly dying at one point and thinking she had learned her lesson and could moderate, Lisa continued drinking to excess. Her marriage and work suffered. Her mental and physical health suffered. In this episode, Lisa shares how she found freedom from alcohol and how joining The PATH by This Naked Mind was like coming home.

So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes.

And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

EP 386: Coaching Questions with Scott Pinyard May 22, 2021

On this coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pamela Price as his guest host. They talk a bit about how Pamela focuses her coaching work on yogis, yoga instructors, and yoga studio owners, and then they answer three questions from our This Naked Mind community:

What type of yoga should I try?
What can I do to quiet the monster in my mind?
What are three or four things that made a difference for you in living alcohol free in those first couple of months?

And, finally, Scott tosses his signature curveball question to Pamela.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links

Learn More About Pamela

EP 385: Naked Life Story - Onowa May 21, 2021

After moving from the United States to Mexico and back to the U.S. before she was 10 years old, Onowa lost her mother. Ultimately she ended up in different U.S. foster homes on the Mexican border. At 15 years old, Onowa would cross the border with school friends and do shots of tequila in the bars. Her one constant was school - she loved to learn and do well. External success drove Onowa, but after college she knew alcohol was starting to change who she was. Despite marriage, a home, a Master’s degree, and children, Onowa could not shake the anxiety, worry, insomnia, and overall ill feeling. It felt like a double life. Now free from alcohol and certified as a This Naked Mind Coach, Onowa shares what changed for her, how family and friends have responded, and what life looks like today.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links: Learn More About Onowa

EP 384: What’s Different About This Naked Mind? Part 2 May 15, 2021

Since our first podcast about what makes This Naked Mind different, Annie Grace has received some follow-up questions. Is This Naked Mind addiction treatment? Is it a rehab? Will it make me sober? Can it be part of my recovery? How can I use the three pillars of change to stop drinking alcohol? Today, Annie shares some very important distinctions about This Naked Mind - what it is and what it is not.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 383: Naked Life Story - Jim May 14, 2021

On today’s episode, Annie Grace talks with This Naked Mind Coach Jim. Introduced to beer when he was about 10 years old, Jim remembers getting to have a few sips on holidays and special occasions. He used fake IDs in the late 60s and early 70s when driver's licenses were paper and changing your birth date was simple. Always a beer drinker, Jim started making wine and using it to quiet anxiety and help him sleep following his divorce. A pharmacist for more than 40 years, Jim recalls patients handing him back their medication when he told them they couldn’t drink alcohol while taking it. Now “faster and funnier” without alcohol, today Jim helps others find freedom from alcohol or, as he puts it, the pot of gold at the end of the rainbow.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links: Learn More About Jim

EP 382: Coaching Questions with Scott Pinyard May 08, 2021

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pam McRae as his guest host. After a brief discussion about Pam’s work specializing in helping people through grief and loss while staying alcohol free, they answer three great questions:

If I am not an alcoholic, what am I? How can I explain my situation to people?
How do you manage a partner who doesn't want to cut back on their alcohol consumption?
With COVID I feel like I’ve lost my life; I am alcohol free but really starting to struggle - do you have any tips for how to deal with where I am right now?

And, finally, Scott tosses his signature curveball question to Pam.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Pam

EP 381: Naked Life Story - Lauren May 07, 2021

As a child in a family where alcoholism ran rampant, Lauren used to pour bottles of wine down the drain and break packs of cigarettes. There was emotional neglect in her home and by fourth grade she was experiencing anxiety and panic attacks. Lauren felt the pain, loneliness, and pressure to be perfect, all while keeping her family’s secret. Alcohol had been a turn off for Lauren, but in college she slowly fell into binge drinking. Despite her high GPA and marathon training, Lauren’s drinking was the talk of the next day and her behavior was the butt of drinking jokes. After college, her drinking escalated - Lauren romanticized drinking and being lost and not having it all together as an escape from the perfection she felt expected to portray. The double life felt gross, but she couldn’t get her drinking under control. Lauren had 35 day ones. Listen to hear what finally changed, how she stopped drinking, and what life looks like now.

Lauren also tells her story, "Young, Wild, and Stuck," in This Naked Life: 48 True Stories of Finding Freedom from Alcohol.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 380: Reader Question - What’s Different About This Naked Mind? May 01, 2021

So, what makes This Naked Mind different? That’s what a journalist who knew nothing about This Naked Mind asked Annie Grace recently. On today’s episode, Annie answers that exact question and also shares her thoughts on three pillars for lasting change.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 379: Naked Life Story - Caitlin Apr 30, 2021

Caitlin was a Type A kid who got good grades, played sports, fit the mold, and checked all the boxes. She had her first drink on her 21st birthday with her parents and hated the taste of champagne. Fast forward to veterinary school which required a big move away from her partner and family, just three days after Caitlin’s mom passed away. Alcohol became a source of comfort and escape - from stress, reality, herself. Caitin’s drinking ramped up even more during her internship - where it’s “go, go, go, go until you burn out and break down.” Caitlin was using alcohol as a salve for everything. Then, she discovered This Naked Mind - she did a Live Alcohol Experiment and then joined The PATH. Today, she describes herself as a former box checker who sets her intentions each morning on how she wants to feel that day. Listen as she shares her story with This Naked Mind Head Coach Scott Pinyard.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 378: Reader Question - Can I just take a break from alcohol? Apr 24, 2021

Is quitting drinking forever the only answer? Or, is it possible to just take a break for a little while? Are there rules for how long the break needs to be before you can return to drinking? How do you know if you need to quit drinking forever? Annie Grace shares her thoughts.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 377: Naked Life Story - Brandi Apr 23, 2021

Growing up, Brandi received mixed messages about alcohol. On one hand, she was told how evil it is and to stay away from it. On the other, she saw alcohol present at every holiday, celebration, and nice dinner. The battle of messages played out for years and Brandi avoided alcohol until she turned 21. Her birthday drinks awoke a sleeping dragon - Brandi learned quickly that alcohol did for her what food had done for many years, but in a socially acceptable and better way. Over the years, she found herself doing Whole 30 over and over again, more to remove alcohol than eat healthier. After her father died, she used alcohol to manage her grief until she realized it wasn’t helping. Realizing how much she was giving to alcohol, Brandi signed up for one of the very first This Naked Mind Live Alcohol Experiments. She hasn’t looked back since and is now a certified This Naked Mind senior coach.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 376: Reader Question - Will I ever stop wanting to drink? Apr 17, 2021

Have you stopped drinking and maybe now feel a little bit afraid of alcohol? Like one day there will be a craving you just can’t ignore? Are you worried that the desire to drink will never go away? On today’s episode, Annie Grace talks about how to move past the fear of wanting to drink to understand why cravings show up.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 375: Naked Life Story - Arlan Hamilton Apr 16, 2021

As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in the lesbian party scenes in San Diego and Los Angeles, never drinking unless someone else was buying. No matter how much she drank, Arlan was always the responsible one at the end of the night, putting people in cabs and not letting friends go home with the wrong person. But, drinking stopped being fun and Arlan started referring to alcohol as her “medicine.” She chose it over food when there wasn’t enough money for both. Getting ready to check into rehab, she looked for a book that might “logic her into” a life without alcohol and found This Naked Mind, which she credits with saving her life. Today, Arlan manages the venture capital fund she built from the ground up. Through the fund, she is dedicated to minimizing funding disparities in tech by investing in high-potential founders who are people of color, women, and/or LGBT.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Arlan Hamilton on Instagram

Arlan Hamilton on Twitter

Fast Company Article

EP 374: Reader Question - Is it possible to quit cold turkey? Apr 10, 2021

Can someone really quit drinking cold turkey? Just stop and not start again? Is it possible? Is it safe? First and foremost, if you are at all concerned that you might suffer withdrawal symptoms when you stop drinking, talk to a doctor first. In this episode, Annie Grace describes who falls into the group of people most likely to need medical assistance detoxing from alcohol, and she explains what happens during both the physical and mental aspects of quitting drinking.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 373: Naked Life Story - Matt Apr 09, 2021

Matt is a married father of four whose passion for living alcohol free is truly contagious. He fully owns and transparently and shamelessly shares all aspects of his journey, including the work he has done and continues to do to repair his relationships with his wife and children. Today, Matt and Annie talk about how Matt stopped drinking, why he proudly uses the label alcoholic when referring to himself, and what he’s doing to help others reclaim their lives.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 371: Naked Life Story - Annie Apr 02, 2021

Two Annies today! Annie Grace talks with Annie who marked her one year This Naked Mind anniversary the week this episode was recorded. Looking back, Annie sees clearly a time when drinking occupied very little space in her head. But in the 15 plus years since becoming a mother, her relationship with alcohol changed dramatically. She found herself working very hard to make sure there was room for drinking every day even if it meant missing a child’s sports event, how reading This Naked Mind changed everything, and what life is like on the other side of alcohol.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today

EP 370: Reader Question - Should I try moderation? Mar 27, 2021

Today, a reader writes in to say they have been alcohol free for six months and are feeling tempted to have a drink - although they cannot deny how amazing they feel as a result of sleeping better and a clear mind and love how they look and feel, they don’t want to give up alcohol forever. Is moderation possible? What are the rules? Annie Grace shares her thoughts.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 369: Coaching Questions with Scott Pinyard Mar 26, 2021

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Teri Patterson as his guest co-host. After a brief discussion about the absence of alcohol from wellness conversations and the focus of Teri’s work, they answer four great questions:

What are your top tips to prepare for the first 30 days alcohol free?
When I am home I am completely committed to a healthy lifestyle. When I travel for work, I still find healthy food options but alcohol is always a challenge. How can I stay on track on the road?
I am about to quit drinking. What supplements should I take?
Why am I able to take a break from drinking but always fail when I try to moderate?

And, finally, Scott tosses his signature curveball question to Teri.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Teri

EP 368: Reader Question - How can I fit in with moms who drink? Mar 20, 2021

Today’s question comes from a mom of a kindergartener who has been alcohol-free for more than five months, has no desire to drink, but is concerned about fitting in with mom friends who drink and making sure her sobriety doesn’t affect her daughter’s social life. Annie Grace shares her thoughts about what it is that truly makes those situations weird and awkward, as well as how to become the most magnetic person in the room, even without alcohol.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 367: Naked Life Story - Lisa Mar 19, 2021

Growing up in New Zealand, Lisa was one of five children. She remembers being aware her mother had a problem with alcohol but didn’t notice alcohol in their daily lives. At university, nicotine became Lisa’s go-to stress reliever. Alcohol crept in later, very slowly for a long time, and then ramped up after Lisa’s second child was stillborn and she blamed herself for the death. Drinking felt like sanity to Lisa - it made life feel better and she couldn’t imagine why she would ever stop. A fall while walking her dog landed Lisa in the doctor's office where she expressed her concern about her alcohol consumption to someone for the first time. Listen as Lisa shares her story with Annie - how she went from feeling alone and broken in her own private Hell to watching her life come back into focus, and becoming a Certified This Naked Mind Coach.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out at nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 366: Reader Question - How do you decide to stop drinking? Mar 13, 2021

How much brainpower does it take to make a decision? Have you ever experienced decision-making fatigue? How can deciding not to drink silence, relax, and pause all the noise in your brain? On today’s episode, Annie Grace explains the power of just one decision.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 365: Naked Life Story - Barbara T. Mar 12, 2021

Born and raised in Switzerland, Barbara is a married mom of an adult daughter. Her first exposure to alcohol was when she was 17 years old, working in Italy as an au pair. She didn’t like how tired it made her. She got into climbing and loved the natural high - drinking beer and wine after climbs was part of the culture but wasn’t something Barbara enjoyed. After marriage and childbirth, though, she fell into a pattern of using alcohol to relax at the end of the day. When menopause hit, Barbara began to wonder what alcohol was really doing to her physically and emotionally. Her curiosity led her to read This Naked Mind - what she learned gave her freedom from alcohol. Trained as a midwife in Switzerland where she was hospital-based, and now working as a doula (referring to herself as the Amygdala Whisperer) in the United States, Barbara was amazed to find so many neuroscientific similarities between giving birth and quitting drinking.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 364: Reader Question - Do I have to choose between being alcohol free or my relationship? Mar 06, 2021

A reader writes: “How can I remain alcohol-free when my spouse tries to sabotage my efforts? He buys me drinks when we eat out and buys my favorite liquor and has it waiting for me when I get home. I haven't had a drink yet, but I feel like I have to choose between my health or my relationship.” Is it intentional sabotage or there something else underneath this behavior? How can you better understand why a spouse might encourage you to drink and communicate your expectations of them? Annie Grace shares her thoughts about how couples can navigate what feels like a battle when one partner stops drinking and the other doesn’t.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 363: Naked Life Story - Kate & Mandy Mar 05, 2021

Mandy and Kate are British mums whose journeys to change their drinking brought them together in an online sober community. After several starts and stops, they each found freedom from alcohol after reading This Naked Mind. The two became fast friends and have now co-authored a book and work together to help other women stop drinking. Today, they share their stories with Annie - from ditching perfectionism to empowering motherhood with radical self-care to accepting themselves, and more.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

EP 362: Reader Question - Will I ever have fun without drinking alcohol? Feb 27, 2021

Why do we think it’s alcohol that makes things fun? When we look back on our lives, most of us can remember times when we had fun without drinking. So, why do we believe we will be miserable when we remove alcohol? How can we change the way we feel? Annie Grace explains.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 361: Coaching Questions with Scott Pinyard Feb 26, 2021

Today, This Naked Mind head coach Scott Pinyard welcomes Certified Naked Mind senior coach Robbie Saner Sullivan as his guest co-host. Robbie is a mom of three, and a former wine drinker and news junkie who has learned to put herself first and give back in meaningful ways that don’t deplete her. She and Scott team up to offer some coaching around three questions:

All my friends drink. Everything we do is centered around drinking. If I quit drinking will I have to reinvent my entire social life?
What do you say when someone asks what your favorite wine is because they want to give you a gift?
Can everyone moderate?

And, finally, Scott asks Robbie “The Big Question.”

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Robbie

Robbie's Naked Life Story

EP 360: Reader Question - I am drinking again and can’t stop … help! Feb 20, 2021

Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they could have one or two and now they’re stuck drinking again. How can this process be worth it if you feel like you keep failing at it? Why continue down this road if all you do is keep hitting bumps? Start by remembering the journey to finding freedom from alcohol is not a straight line, and listen as Annie shares a few ideas for dealing with the twists and turns.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 359: Naked Life Story - Emma Feb 19, 2021

Growing up in the UK and Africa, Emma remembers alcohol was always present. She and her friends began drinking in their mid-teens - they did not socialize without booze. In her 20s and 30s, Emma lived a hectic stressful life working internationally for some huge corporations. She moved to Australia, became a mother, and continued drinking - in fact, even with healthy hobbies like running, Emma’s world began to revolve around alcohol and she didn’t think she could do anything about it. She burned out, left work. A drunken fall sent her to the emergency room. On today’s episode, Emma and Annie talk about Emma’s journey to find freedom from alcohol and become a This Naked Mind coach as well as the impact of adult drinking on the children in their lives, even when there’s no physical violence or verbal abuse involved.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Emma

EP 358: Reader Question - Why do I reward being alcohol free with a drink? Feb 13, 2021

A reader asks, “After about five days of being alcohol-free, my spirits are lifted and I feel more alive and more happy … I want to have a fun night celebrating with my new state of mind, which is that I don't feel controlled by alcohol. Afterwards, I return to daily drinking, usually for two weeks or so, until I'm back to feeling lifeless, purposeless, sad, and tired. It's a common pattern. Is this common for anyone else?” Listen as Annie Grace explains how repetitive thought patterns impact the physical structure of the brain, shares the two main reasons people give for drinking, and offers three different tactics for breaking this behavior cycle.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 357: Naked Life Story - Evan Feb 12, 2021

When Evan began drinking in high school at age 16, he thought alcohol was the greatest thing on Earth. He found it easy to balance everything in his world - social life, academics, a part-time job, sports. In college partying became more important, and he barely graduated. As he began his career, Evan worked hard and played hard, committed to never changing his drinking. Then stuff started happening. A drunken fall left his ankle permanently damaged. He began wetting the bed. He drove under the influence. He drank to excess with his dad who then ended up hospitalized with chest pains. By this time, Evan was a husband and a father. He caught up with a college friend at a party - the friend had stopped drinking and credited This Naked Mind with his success. A few months later, Evan decided to address the monster in his life. He and Annie talk about how he became unstuck, found freedom from alcohol, and the wisdom of a local hero that keeps him focused on the present.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 356: Reader Question - Do you lose weight when you stop drinking? Feb 06, 2021

Do you really lose weight when you stop drinking? What happens from a hydration and nutritional standpoint when you remove alcohol from your diet? How do your decisions about what to eat tend to change when you're no longer drinking? Annie Grace answers these questions and shares what she has found is even more meaningful than weight loss when it comes to not drinking.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 355: Naked Life Story - Early Feb 05, 2021

On today’s episode, Early shares their drinking story with Annie Grace. From their first drink at 10 years old to drinking box wine they found in a dumpster to the 12 years they spent trying over and over again to use willpower to control alcohol. Early describes themself as a person who's living on the margins of society, a punk and a queer who has spent most of their adult life hitchhiking and riding freight trains across the country and drinking and smoking crack with bums under bridges. Now, at 32 years old, Early talks about what finally changed, how they made alcohol a non-issue, and the tools they have put in place to keep it that way.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf

EP 354: Reader Question - How do you deal with mental cravings? Jan 30, 2021

On today’s episode, Annie Grace answers a reader's question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences between the physical and mental aspects of alcohol addiction. She then deconstructs mental cravings, how they keep us stuck, and what we can do to tackle them.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 353: Coaching Questions with Scott Pinyard Jan 29, 2021

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Christy Wynne who has a clinical background as a physician assistant, has studied nutrition and integrative medicine, and focuses her coaching on nervous system regulation, hormone balance, and mindfulness. Christy shares a little bit about her journey to find freedom from alcohol, including her thoughts on rock bottoms and radical self-care. Then, she and Scott answer two coaching questions:

How do I take responsibility for myself and stop looking for the fix outside of myself?
How do you deal with stress when there’s no alcohol to take off the edge?

And, finally, they close the episode with a new feature Scott has added called “The Big Question.”

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links: Learn More About Christy

EP 352: Reader Question - Am I going to be the butt of jokes? Jan 23, 2021

How do you go from being the drinker who used to poke fun at non-drinkers to the non-drinker afraid of being the butt of the drinkers’ jokes? What can you do to avoid being perceived as a hypocrite if you speak up when people think they’re being funny at your expense? Annie Grace shares her wisdom and advice in today’s episode.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 351: Naked Life Story - Jill Jan 22, 2021

From shots and beers after shift at her summer job working in a bar to what she considered sophisticated wine drinking in her twenties, Jill describes herself as a sloppy drunk. Then the blackouts started. For a long time, people excused Jill’s drinking -- she was coping with her sick mother, then her mother’s death six months before her wedding -- in fact, people encouraged her to drink in order to cope. The guilt over not being able to breastfeed her newborn made things even worse and Jill was drinking a magnum bottle of wine every night. This Naked Mind helped Jill see how the person she was as a drinker didn’t align with the values of the person she wanted to be. Find out how she chooses to be her best self and the profound, tangible way she practices self-compassion.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 350: Reader Question - Have I done permanent damage to my brain? Jan 16, 2021

What kind of damage does alcohol do to your brain? Is it reversible? Aside from stopping drinking, is there anything you can do to heal your brain? Also, what is the impact of all the worry you feel wondering if you have caused yourself permanent brain damage? Annie Grace explains …

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 349: Naked Life Story - Robbie Jan 15, 2021

Robbie is a married mom of three adult children, an empty nester who considers stopping drinking her greatest accomplishment. On today’s episode, this Certified Naked Mind Senior Coach gets vulnerable as she lets us into her world and shares her drinking and quitting journey, from motherhood to what ultimately led her to become a coach. She and Annie talk about how to identify when alcohol becomes “a thing” for you, when it becomes “your thing” -- what are the guideposts, where is the shift, and how do you know it has happened? They also talk about what Annie calls “The Rapunzel Syndrome” as it relates to drinking and so many other things in life.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Robbie

EP 348: Reader Question - How do I get my drinking partner to try sober sex? Jan 09, 2021

What do you do when you’ve stopped drinking but your partner still does? When their drinking is a turnoff and the taste of alcohol on their breath grosses you out? How do you dive into this difficult conversation with someone you love? Do you rip off the bandaid and just go for it or is there a better strategy? Annie Grace offers her thoughts on a courageous reader’s vulnerable question.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 347: Naked Life Story - Evelyne Jan 08, 2021

There wasn’t much alcohol around when Evelyne was growing up, just some wine on special occasions. She began drinking in college, eventually becoming someone who could always drink more than her friends and always wanted more to drink. But, since she didn’t feel dependent on alcohol, did well at work, and had never gotten a DUI, Evelyne never questioned her drinking. It wasn’t until she was taking a Monday night wine class - something that kicked off her drinking each week - that she stumbled upon This Naked Mind. Today, living alcohol free allows Evelyne to be more authentic in her work in the integrative functional medicine field.

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links

Evelyne's Website

EP 346: Reader Question - Why don’t my friends invite me out anymore? Jan 02, 2021

Have your friends stopping inviting you out because you no longer drink? Why does a positive change you’ve made for yourself seem like such a problem for them? How can you manage your expectations? On today’s episode, Annie Grace explores where this discomfort comes from and talks about the four characteristics of most expectations.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 345: 10% Happier with Dan Harris Jan 01, 2021

On this special New Year’s Day episode, Annie Grace welcomes Dan Harris, an Emmy Award-winning journalist and the co-anchor of ABC's weekend editions of Good Morning America. Dan is the author of two New York Times bestsellers, 10% Happier and Meditation for Fidgety Skeptics, the host of the Ten Percent Happier Podcast, and he has an app called Ten Percent Happier.

In her book, This Naked Mind, Annie includes Dan in the acknowledgments for “bringing practicality and humor to the journey into the mind.” Today, she and Dan talk about how meditation breaks the spell and puts some distance between you and your thoughts -- including different kinds of meditation, the benefits of mindfulness, how experimenting with the warmth of self-love and self-compassion can help you stick to your goals, hugging your dragon, and the concept of “dailyish.”

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ten Percent Happier Website

10% Happier by Dan Harris

EP 344: Reader Question - How do I have the conversation? Dec 26, 2020

You know you need to quit drinking, but you are worried about what people will say. How will they react? Will they call you an alcoholic and think badly of you? What should you tell them about your decision? This Naked Mind head coach Scott Pinyard shares his thoughts.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 343: Coaching Questions with Scott Pinyard Dec 25, 2020

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Carolyn Bennett who works specifically with people who drink to numb relationships. Together, the coaches answer three questions - they are:

I stopped drinking but my husband didn’t; he drinks to blackout and I am worried about him and our relationship.
I noticed when things got stressful at work, I started drinking more. What are some tips for dealing with stress?
I feel like I have to have a few drinks to connect with people. How can I open up and connect without alcohol?

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Carolyn

EP 342: Reader Question - Is life boring without alcohol? Dec 19, 2020

Is life boring without alcohol? Most people assume it will be. And, that belief keeps them stuck drinking long after alcohol has drained all the fun. What makes us bored? Can alcohol erase boredom? Does the absence of alcohol create boredom? This Naked Mind head coach Scott Pinyard explains.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 341: Naked Life Story - Chris Dec 18, 2020

Chris questioned his drinking for years, racking up many nights of blackouts and being the ringleader among his friends. He was the drinker everyone tried to keep up with. Yet, he often wondered what would be a reasonable amount of alcohol to consume. Then, one day, Chris received an email from a friend in the fitness industry. She defined her daily glass of wine as an alcohol problem, and it stopped him in his tracks. How could one glass of wine be a problem? Listen as Chris shares his journey to stop drinking, from the discovery of his superpower to the joy of being satisfied.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 340: Reader Question - Why is it so hard to stop drinking? Dec 12, 2020

Do you find yourself comparing your journey with alcohol to others who seem to be having an easier time quitting drinking? How can some people find freedom so easily when others continue struggling? When change is not linear we feel like we have failed. But persistence is key. Annie Grace talks about the three layers of beliefs and the five criteria of readiness for change that can lead to success.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 339: Naked Life Story - Meade Dec 11, 2020

On today’s episode, Annie Grace talks with Meade, a Certified Naked Mind Coach who once used alcohol as a crutch for the tough seasons of life. Growing up believing people either drank or they went to AA or rehab, Meade always thought her drinking looked like everyone else’s. She thrived on people pleasing and found herself sleepwalking through her own life just to meet the needs of others. Stuck between the decision to continue drinking miserably or become miserable trying not to drink, Meade found This Naked Mind and stopped allowing alcohol to block her from living a life she loves.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Meade

EP 338: Reader Question - Is it safe to stop drinking if I have been drinking every day? Dec 05, 2020

What do you do if you have been drinking every day and want to stop? Is it safe to take away something your body is used to having all the time? Who should consult with a doctor before quitting? In today’s episode, Annie Grace talks about how people who stop their daily drinking routine can experience physical effects from nothing at all to a few withdrawal symptoms to hospitalization and sometimes even death.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 337: Naked Life Story - Leigh Dec 04, 2020

Leigh’s first experience with alcohol was in college where she became a binge drinker. She drank less as she transitioned to a career but after getting married and having kids, Leigh noticed her glass of wine at the end of the day turned into a bottle every night. After the death of her father, she found herself day drinking. At the same time, Leigh was also able to go for long periods of time without having any alcohol. Then the COVID-19 pandemic hit, with no rules for anything and the increased normalcy of drinking to deal with everything. After losing her grandfather to COVID in May 2020, Leigh finally found freedom from alcohol with This Naked Mind.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 336: Reader Question - What about drinking as the mother of an infant? Nov 28, 2020

Over the years, there have been varying schools of thought when it comes to drinking after childbirth. Some doctors have been known to recommend a drink or two to help with milk production. Others discourage consuming alcohol altogether. And, of course, mommy wine culture, marketing, and social media memes all encourage moms to drink to relax and decompress. In today’s episode, Annie Grace shares some of her own story and her thoughts about drinking as the mother of an infant.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 335: Coaching Questions with Scott Pinyard Nov 27, 2020

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind Coach Wendy McCallum who specializes in burnout and balance. Wendy shares some of her drinking story and talks about burnout - how we define it and what are the most common symptoms. Then, the coaches answer two questions: one from someone who is using alcohol to cope with stress, knowing it’s hurting but also feeling like it’s helping, and wondering how to handle the stress without alcohol; and one from someone who started drinking again and is struggling to stop.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Wendy

EP 334: Reader Question - Why can’t I call myself sober? Nov 21, 2020

In today’s episode, Annie Grace answers a question from a reader feeling judged by her boyfriend who doesn’t want her to refer to herself as “sober.” What is the definition of sober and who decides what we call ourselves? Can’t anyone who doesn’t drink identify as sober? Or, are there prerequisites for using the label? Annie shares her take on labels such as sobriety and recovery.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 333: Naked Life Story - Ella Nov 20, 2020

As a drinker, Ella lived a loud life in which she offended others with her political views, felt shame and regret after one night stands, broke mirrors, and more. She drank to alleviate the stress she felt as a secondary school French teacher. Ella describes herself as a boozehound, a big drinker, the life and soul of the party. Until one afternoon, in the middle of a Prosecco-soaked bridal shower, she walked away. Ella talks with Annie Grace about everything from how being awake has helped her learn to reframe anger to the importance of sobriety-fueled awareness and clarity in our work to understand and combat racism.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ella St. John McGrand on Instagram

Brave New World by Aldous Huxley

Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge

Queenie by Candice Carty-Williams

EP 332: Reader Question - How do I stop drinking as a college student? Nov 14, 2020

Today, Annie Grace answers a question from a senior in college for whom alcohol has dominated fun since their first sip at the age of 14. How can college students rid alcohol from their lives? How can they have fun when everyone else is drinking? How can this binge drinker get out of a dark place and become happy and curious about the world again?

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 331: Naked Life Story - Ruby Nov 13, 2020

Ruby didn’t care for alcohol after her first experience with it in high school. It wasn’t until she started working in the wine industry 20 years ago that Ruby really discovered drinking as it quickly became ingrained in every part of her life and felt like an identity. Following bariatric surgery, Ruby’s drinking became problematic as the euphoric feeling alcohol used to deliver became harder to hold onto. Reading This Naked Mind helped her begin her alcohol free journey and the Aha moments started piling up. In today’s episode, Ruby shares what’s been most helpful in removing the stumbling block alcohol had become and learning how to live her best life.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Ruby

EP 330: Reader Question - How was your journey going off antidepressants? Nov 07, 2020

Regardless of your relationship with alcohol, going off antidepressants is no simple task and something you definitely need to do under medical supervision. In answering a reader’s question, Annie Grace shares her personal journey, including what led her to begin taking medication in the first place as well as three key things that helped her not only as she eliminated prescription medication but as she continues actively caring for her mental health today.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 329: Stars Like Us with Aliza Kelly Nov 06, 2020

Today’s episode is a special one and a very fun listen as Annie Grace shares her interview from another podcast, “Stars Like Us: Astrology with Aliza Kelly.” Fellow Virgo, celebrity astrologer, and author Aliza Kelly digs into the mythology of Annie’s life -- who she is and why she does what she does -- and ventures into parts of the story Annie hasn’t really shared, especially about her childhood and upbringing.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 328: Reader Question - Does Annie Grace hate alcohol? Oct 31, 2020

We get duped into thinking we need alcohol to survive, convinced it’s the elixir of life and solves all our problems. Once referred to as “the anti-alcohol evangelist,” Annie Grace is passionate about sharing the truth about alcohol. It steals memories and self-respect. It makes us physically ill. And, there are heart-wrenching statistics about being directly linked to child abuse and suicide. So, does Annie actually hate the substance that for a long time kept her stuck in a very dark place?

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 327: Coaching Questions with Scott Pinyard Oct 30, 2020

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard changes things up a bit and welcomes Karla Adkins, one of our incredible certified senior coaches. Karla shares about her own journey to find freedom from alcohol, what inspired her to become a coach, and the specialized work she does with people struggling with anxiety. Then, from anxiety to liver health, Scott and Karla answer a few coaching questions together.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 326: Reader Question - Why am I so confident now that I don’t drink? Oct 24, 2020

What is it that makes your confidence skyrocket when you stop drinking? Is it something in your brain? Something else? If alcohol chips away at confidence, how do you get it back? On today’s episode, Annie Grace dives into these questions and shares her thoughts on what’s behind the confidence boost - from the science to the physical elements.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 325: Naked Life Story - Jenny Oct 23, 2020

Growing up in Louisiana, Jenny experienced a boozy culture every day. She comes from a long line of storytellers and brings her own wonderful narrative skill to this podcast episode. Jenny’s first experience with beer as a high school freshman at the varsity soccer team initiation party made her feel at home in her own skin for the very first time. From there, her relationship with alcohol was on and off - she drank to fit in when she hung out with the “cool” crowd and she abstained to fit in when she spent time with Christian groups. After a battle with cancer as an adult, Jenny’s drinking reached new levels - while she couldn’t envision life without alcohol, she also was no longer happy with her drinking habits. In The Alcohol Experiment, Jenny found bravery, freedom, community, and a way to embrace the feelings she had been numbing for so long.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 324: Reader Question - Does Annie Grace think AA is wrong? Oct 17, 2020

It’s a controversial question, one Annie Grace gets asked a lot. Does she think AA is wrong? In today’s episode, Annie shares her feelings about and experience with Alcoholics Anonymous, what AA members said to try to keep her from publishing her book, the label “alcoholic,” and what she thinks is the right way to get sober.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 323: Naked Life Story - Laura H. Oct 16, 2020

Laura had her first drink at 16. Flunked out of college due to partying. Saw firsthand the effects of drinking in her father’s alcoholic girlfriend. Got stuck in the server/bartender lifestyle, spending many mornings “gut rot hungover.” Yet, Laura’s goal was never to stop drinking. She just wanted to make her life better. From getting sober behind a bar to starting a business to discovering her sexual truth, Laura shares the details of her journey out of a life that was no longer serving her.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Greens Gone Wild

EP 322: Reader Question - How do I deal with the fear of being exposed as an alcoholic? Oct 10, 2020

How do you balance your desire to remain private about your decision not to drink with the openness you know will bring you freedom? Is there any way to honor your need for privacy and still participate in online support communities for motivation, inspiration, and accountability? And, can the label alcoholic actually empower you? Annie Grace explores all these questions.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 321: Everything is Spiritual with Rob Bell Oct 09, 2020

On today’s episode, Annie Grace welcomes Rob Bell, New York Times bestselling author and named by TIME Magazine in 2011 one of the 100 Most Influential People in the World. They talk about Bell’s deeply profound and personal new book EVERYTHING IS SPIRITUAL: Who We Are and What We’re Doing Here in which he explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. From our world-class numbing system to families of origin to superpowers and vulnerability to living in the eternal now to the center of the universe to abundance thinking, Annie Grace and Rob Bell talk about it all.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

EVERYTHING IS SPIRITUAL: Who We Are and What We’re Doing Here by Rob Bell

Rob Bell's Website

EP 320: Reader Question - What is the pink cloud? Oct 03, 2020

The term “pink cloud” is generally used to describe a state in which a someone abstaining from drugs or alcohol manifests euphoria, overconfidence, and a false sense of wellbeing, therefore making them more vulnerable to relapse. However, there has been very little scientific research done on the pink cloud. On today’s episode, Annie Grace explores what happens to the brain and the body when you stop drinking alcohol and where that euphoric feeling might come from.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Pink Cloud Syndrome Among Ruled Drug Users in Iligan City Drug Treatment and Rehabilitation Center (ICDTRC)

EP 319: Naked Life Story - Emily Oct 02, 2020

Emily never had a problem giving up alcohol during her pregnancies. However, each time she started drinking again, she noticed she drank more than she used to. She made rules for herself and broke them. Again and again. Then she began having health issues and was arrested for driving drunk. Having to explain the breathalyzer in the car to her five children and answer their questions about her drinking was a turning point for Emily and she began her journey in AA. Today, Emily is a This Naked Mind coach and loves helping others find freedom from alcohol.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Learn More About Emily

EP 318: Reader Question - How do you manage angry family members when you have had a setback? Sep 26, 2020

Today’s question is simple but has a lot of depth to it. A reader asks: How do you manage angry family members when you’ve had a setback? In her answer, Annie Grace explains her process for achieving the outcome you desire, shares the five stages of feeling an emotion, and describes a gutsy move to help manage the relationship moving forward.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 317: Coaching Questions with Scott Pinyard Sep 25, 2020

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers four amazing questions: 1) Why do really happy occasions trigger my need for alcohol? 2) I'm waking up with some really unsettling dreams that feel true to life and freak me out before I realized it was just a dream. Any thoughts? 3) What are your opinions on alcohol-free wines and beers? 4) I feel like I'm obsessing about not drinking; I find myself reminding myself about all the negatives about drinking so that I don't drink, as well as the positives. I have been doing well, but I wonder about this self-talk. It's like I am brainwashing myself, although I know it's all true.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 316: Reader Question - How can I raise kids in our alcohol soaked society? Sep 19, 2020

Today’s question from a mom is near and dear to Annie Grace’s heart. Even if we raise our kids differently than our parents raised us, teaching them lessons about alcohol we wish our parents had taught us, how do we navigate the inevitable years where they will rebel and experiment with alcohol and make mistakes. As a mom of three herself, Annie often thinks about what her kids’ experiences with alcohol will be like. Listen as she shares her thoughts.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 315: Naked Life Story - Kelly Sep 18, 2020

As a kid, Kelly watched her mom struggle with alcohol. There was physical and emotional abuse. Although her own relationship with alcohol started out “just like everyone else’s” and she was well aware of what alcohol could do to a person, Kelly found herself drinking to manage emotional waves and blackout. Though Kelly never missed work or got a DUI, red flags popped up as she tried to moderate and set rules around her drinking. Today, she has taken back her power, made alcohol small, and broken an intergenerational cycle of alcohol abuse.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 314: Reader Question - How do I stay sober in trying times? Sep 12, 2020

On today’s episode, a reader who has been alcohol free for three weeks is struggling to cope with a stressful situation and wondering how to avoid relaxing with a glass of wine. What really happens when you use alcohol to relax? Do you feel better? How long does that feeling last? What are some other ways to manage your emotions in super difficult times? Annie Grace explains.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 313: Naked Life Story - Amy M. Sep 11, 2020

Amy didn’t pick up alcohol until college. After graduation, she put it down again. People often found it curious that she didn’t drink. However, when she became a parent to special needs children, everything changed. Though well-intentioned, the moms with whom Amy connected supported one another by encouraging drinking and she began using alcohol to cope with life’s stresses. The logic that drinking wouldn’t change anything never worked on Amy; the fact things were never going to change was the very reason she drank. Though alcohol became very sneaky and difficult to break up with, Amy found the freedom she deeply wanted, even amidst a pandemic.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 312: Reader Question - How can I convince others not to drink? Sep 05, 2020

Annie Grace answers a phenomenal question today. A reader asks, “Now that I know the truth about alcohol, how do I not force it on others who are doing the same thing I was?” When you have removed alcohol from your life and learned so much from your experience and you’re watching people you love continue doing something that’s harmful to them, how do you reconcile those things? What can you do to get people to take your advice?

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 311: Naked Life Story - Victoria Sep 04, 2020

When she began the process of deciding whether to try to moderate her drinking or completely remove alcohol from her life, Victoria took a quiz to figure out her core values. The results didn’t tell her anything new - she was already aware of her core values. However, what she realized is that when she had alcohol in her system, she was not living with integrity. From anxiety to marriage to divorce to marriage to motherhood (times four) to a cancer diagnosis and treatment to finding freedom from alcohol, This Naked Mind coach Victoria shares her story and how she's brought her behavior and beliefs into alignment.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 310: Reader Question - Does alcohol really make you more creative? Aug 29, 2020

It is very common for us to believe alcohol makes us more creative. But, does it really? Is there any scientific proof? In this episode, Annie Grace explains the one thing alcohol does to make us think we’re more creative when we drink, and how we can find creativity without alcohol.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 309: Coaching Questions with Scott Pinyard Aug 28, 2020

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I stopped drinking for a month then started again due to stress; now I’m struggling to stop again - did this happen to you and is it normal? 2) I feel like I’m competing with others who have already quit drinking; I have only backed off on my drinking and not let go - thoughts? 3) How do you deal with stress now that there's no alcohol to take the edge off? 4) It seems like my husband doesn’t care that I’m trying to change my relationship with alcohol and his drinking is making it harder for me - what should I do?

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 308: Reader Question - What are the health benefits when you stop drinking? Aug 22, 2020

Despite all the studies and articles touting the health benefits of drinking, one thing is true: By not drinking at all, we can dramatically improve our health in so many ways. Listen as Annie Grace takes a trip through the body, detailing how removing alcohol from our systems helps everything from our brains and hearts to our skin and bones to our gut and sleep patterns to fertility and sexual performance.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 307: Naked Life Story - Barbara Aug 21, 2020

We say it all the time, and there’s nothing better than showing you proof! It’s never, ever too late to stop drinking. On today’s episode, Annie Grace talks with Barbara whose drinking career spanned more than 60 years, through motherhood, marriages, and loss. Now alcohol free at 83 years old, Barbara has rediscovered the joy of morning coffee, has lowered her blood pressure, and is enjoying life like never before.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 306: Reader Question - How can I live without 'The Alcohol Buzz?' Aug 15, 2020

Does it feel like you cannot live without “The Alcohol Buzz?” How do you challenge that belief? How do you rationalize with yourself that you can replace alcohol with something else? Can anything else really replace alcohol? In today’s episode, Annie Grace shares the science behind the “buzz” and how to navigate trade-offs.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 305: Naked Life Story - Wendy Aug 14, 2020

The first time Wendy got drunk, she was 15 years old. She vomited on a police officer and her parents. In college and law school her drinking looked like everyone else’s - partying once or twice a week, bingeing from time to time. Casual drinking didn’t begin until she started practicing law. And, when she and her husband had trouble conceiving, drinking shifted from being an enjoyable social pleasure to a coping mechanism, using wine to relax, unwind, and escape. Wendy talks about how she was able to stop drinking once she stopped trying harder and tried something different.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Wendy McCallum Coaching

EP 304: Reader Question - What is the deal with blackouts? Aug 08, 2020

Are you confused about blackouts? Annie Grace was, too. Today’s episode, she takes a super scientific look at this scary topic and answers the following questions: What are blackouts? How do they happen? Are there different kinds of blackouts? What does alcohol do to the different types of memory in our brains? Who gets blackouts? What makes someone more susceptible to them?

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 303: Naked Life Story - Jackie Aug 07, 2020

Jackie had her first sip of alcohol at the age of 13. Despite binge drinking and blacking out all through college, she earned a 4.0. After graduation, her heavy weekend alcohol use continued, ultimately becoming much worse following the unexpected death of her father. Deeply depressed, Jackie never felt the need to moderate her drinking, however it was important to her that others not suspect she had a problem with alcohol. In today’s episode, Jackie talks about how she became suicidal during blackouts and what ultimately shook her to her core and changed everything.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

EP 302: Reader Question - Why do you tell people to keep drinking? Aug 01, 2020

The first step in changing your relationship with alcohol is to stop trying to stop drinking. Wait. What? It’s counterintuitive. It’s controversial. It’s what makes This Naked Mind - the book, the methodology, everything - so different from anything else. There’s a very good reason we do things this way. So, take a breath, let yourself off the hook, and listen as Annie Grace busts the myths and clarifies what exactly she means when she says, “Stop trying to stop drinking.”

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 301: Amazon Woman with Darcy Gaechter Jul 31, 2020

Friends since they were kids, Annie Grace and Darcy Gaechter reconnect in this episode. Things they have in common: they have both chosen to live alcohol free, and they have both written books. Darcy’s book, Amazon Woman, is a memoir about the expedition that led her to become the first and only woman on the planet to kayak the entire Amazon River from source to sea. Listen as she shares about her experience on the Amazon as well as her path to stop drinking and how the two journeys intersected.

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Amazon Woman by Darcy Gaechter

Darcy’s Website

Darcy on Instagram

EP 300: Reader Question - Why am I triggered to drink when I’m feeling good? Jul 25, 2020

“Dear Annie: Today I was feeling pretty good about myself and what I was accomplishing and suddenly I had a craving. Normally I crave when I'm trying to avoid or numb a negative emotion, so I was confused. Acknowledging how good I was feeling, and my own goodness and beauty, makes me uncomfortable and I wanted to numb out those good feelings. When I realized it's easier to believe the negative things about myself than it is to believe the positive things about myself, I got really sad.” In today’s episode, Annie Grace shares her thoughts about how to deal with these cravings and explains why she always says, “Celebrate the awareness, no matter how painful it is.”

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 299: Coaching Questions with Scott Pinyard Jul 24, 2020

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I am on day 20 without alcohol and I am so angry and grouchy. I am a nice person but don’t feel nice anymore. Is this normal? 2) I’m in the PATH and have been told we’re not going to be asked to quit drinking in the first eight weeks. Now I am drinking more on a daily basis. Is that bad? 3) During the first year of sober experiences, what are the best tools for those classic drinking events like weddings, vacations, and concerts where everyone else is drinking? 4) I feel like I have a split personality - I am excited about being alcohol free but I also have major FOMO when I think about not drinking in certain situations. Will this go away?

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 298: Reader Question - Is life more enjoyable without alcohol? Jul 18, 2020

Is not drinking really the best thing since sliced bread? Is it as amazing as people say? How can not drinking possibly be more fun than drinking? Annie Grace shares her own experience as well as some of the reasons why we feel we need alcohol for fun.

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 297: Naked Life Story - Rob Jul 17, 2020

From a very young age, Rob assumed drinking would be a normal part of his life forever. He drank socially and on special occasions, and from time to time he drank way too much. But, he never felt alcohol was a problem. Then, about eight years ago, he let down his guard. The idea of drinking more was presented to him and, combined with his feelings of disappointment and some pain and fear that had shown up, Rob began drinking to cover up and numb the stuff that didn’t feel good. After lots of searching for the right path to a different relationship with alcohol, he found This Naked Mind. A participant in the very first Live Alcohol Experiment, Rob went from having a constant and desperate desire to drink to having no interest in alcohol whatsoever. And, as a This Naked Mind coach, he now helps others make the same shift he did.

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 296: Reader Question - Do I need to quit drinking forever? Jul 11, 2020

Just because you get curious about your relationship with alcohol, does it mean you need to stop drinking for the rest of your life? How can you tell if you need to quit forever? In this episode, Annie Grace explores the concept of being 100 percent alcohol free - what the science tells us, the role of forgiveness and compassion when it comes to changing your drinking, and her personal experience in finding freedom from alcohol.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 295: Naked Life Story - Irene Jul 10, 2020

On today’s episode, Annie Grace talks with Irene, a police officer, wife, and mum from England. Now more than a year into her life without alcohol, Irene talks about how her drinking went from nothing extreme as a teenager to a bad habit of big drinking sessions on her days off from work and, ultimately, progressed into a coping mechanism for dealing with sadness and grief after having a stillborn child. Irene and Annie talk about human pain and emotion and how we suffer as well as the awkwardness and fun of sober dancing.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Look for the effin Rainbows by Irene Wignall

EP 294: Reader Question - How do you deal with the “romanticism” of the food/wine culture when you're alcohol free? Jul 04, 2020

On today’s episode, Annie Grace answers a question from an alcohol free reader who recently found herself sipping sparkling water surrounded by people discussing and romanticizing the wine they were all drinking. How could she not feel uncomfortable and attacked? Is there any way to appreciate someone else’s passion when it doesn’t align with your own?

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 293: Naked Life Story - Julia Jul 03, 2020

A self-described “messy drinker” from the start, Julia grew up in the middle of nowhere on the England/Scotland border and had her first taste of alcohol around 14 years old. While she often worried about alcoholism and whether or not she was drinking too much, she easily calmed her fears and assured herself she was alright when she watched those around her drinking the same way she did. By the time she turned 40, Julia was living in a big loop of drinking, hangovers, and generally getting in her own way all the time. Since quitting drinking, she has gone from being convinced living without alcohol was going to be a boring, grey half-life without any friends or fun to writing a book about her journey and feeling safe and secure with the absence of alcohol as a rock underneath her.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Sober Positive by Julia Carson

Am I An Alcoholic by Laura McKowen

EP 292: Reader Question - How do I stay alcohol free at a bachelor/bachelorette party weekend? Jun 27, 2020

Today’s question comes from a reader who doesn’t want to drink but is worried about FOMO at an upcoming girls’ weekend. What do you do when you’re planning to attend the kind of event where alcohol has historically been a linchpin for celebration? Annie Grace offers four ways to manage your expectations and set yourself up for success - from holding onto your power to finding the magic in your thoughts to using the ACT Technique to practicing “Duck Mode.”

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 291: Coaching Questions with Scott Pinyard Jun 26, 2020

It’s time for this month’s coaching questions with This Naked Mind head coach Scott Pinyard! In today’s episode, Scott talks about dealing with the temptation of drinking to celebrate as we emerge from quarantine, getting past the “brick wall” that keeps showing up at five days alcohol free, why some people are addicted to alcohol and others can control it, and whether or not the lessons we learn to stop drinking can be used for other things.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 290: Reader Question - How can I deal with the trigger of warmer weather? Jun 20, 2020

How do you deal with all the drinking that goes on when the weather gets nice and everyone’s enjoying the outdoors and drinking beer? What happens in your brain when you know you want to remain sober but the FOMO shows up and you feel triggered to drink? Can you make the trigger go away? Annie Grace explains.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. Here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 289: Naked Life Story - Leah Jun 19, 2020

Leah knew her life looked great on paper, but she just couldn’t understand why everything felt so awful. On today’s episode, she shares her story - from loving her first drink as a high school freshman to a college party girl who didn’t graduate to a married mother of three who believed everyone would be better off without her. Leah talks about her bipolar diagnosis, champagne in the hospital after the birth of her third child, and how The Alcohol Experiment gave her a second chance at life.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. Here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 288: Reader Question - How can I turn down a drink, but avoid saying 'I'm sober' or 'I stopped drinking?' Jun 13, 2020

What can we say when we just want our drinking to be a non-issue? How do we turn down alcohol without making it a big deal for everyone around us? Can we use our tone of voice and facial expressions and body language to adjust the message we want to deliver? How can we tap into a powerful energy and shut down any further dialogue when we refuse a drink? Annie Grace answers.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 287: Brainspotting with Carolyn Jun 12, 2020

A self-described “closet nondrinker,” Carolyn is a licensed professional counselor who specializes in working with people-pleasing perfectionists who struggle with anxiety. She uses brainspotting, a technique that leverages the close connection between our brains and our vision to bring relief from symptoms of anxiety, shame, overwhelm, trauma, and many other ways we, as humans, can feel emotionally and physically stuck. On today’s episode, Carolyn opens up about how she tried to keep her decision not to drink off the radar screens of the people she drank to fit in with, and how This Naked Mind and brainspotting have helped her create lasting change.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Brainspotting by Dr. David Grand

Carolyn's Website: The Joy Effect

Tiny Habits by BJ Fogg

EP 286: Reader Question - Are you sober? Jun 06, 2020

“Annie, are you sober,” asked a journalist. It was the first time Annie had been asked the question. The assumption is that Annie Grace is sober. Right? But, what does sober really mean? And, does Annie consider herself sober?

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 285: Naked Life Story - Melissa Jun 05, 2020

Growing up in Australia, Melissa had no idea how powerful alcohol was. Drinking first popped onto her radar screen around age 17 and she began partying the same way all her friends did - blacking out, getting sick, being hungover. It was what they did and no one questioned their behavior. Melissa loved the fun and always found people who wanted to drink. At 35, she decided to try moderating her drinking. A few years later she realized she was an “I’ve had too much, give me another” drinker who never intentionally refused a drink. It was time to change.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 284: Reader Question - How can I support a spouse who's trying to live alcohol free? May 30, 2020

What can a wife to do support her husband who set a goal to stop drinking for a year, gave up alcohol for two months, and then she came home to find him drinking? Should she get angry? Give him tough love? Encourage him to keep trying? Leave him alone to wallow in his judgment and self-doubt? Annie shares her thoughts on what exactly constitutes success and how we can take what we interpret as failure and use it to our advantage.

Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created.

It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now, for a limited time, this program is at a massive discount just because I recognize what's going on with the world.

So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 283: Coaching Questions with Scott Pinyard May 29, 2020

On today’s episode, This Naked Mind head coach Scott Pinyard dives into four terrific questions, some specific to not drinking during the COVID-19 pandemic - they are: The longer we stay home, the more intense my cravings become; what can I do to stray strong? I think I’m ready to quit drinking but with the pandemic am I just setting myself up to fail? I was 30 days alcohol free when we started quarantining and I caved when I got anxious; how can I turn my anger into motivation? I did the Live Alcohol Experiment but as soon as it ended I felt to pull to drink; how can I stay motivated beyond the 30 days?

Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created.

It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now, for a limited time, this program is at a massive discount just because I recognize what's going on with the world.

So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 282: Reader Question - Are you really having more fun in life without drinking alcohol? May 23, 2020

We hear it all the time. It must suck not to drink. Life must be so boring. But, did you know there is definitive evidence that removing alcohol does not strip away our ability to have fun? Did you know that it’s actually alcohol that steals the brain’s ability to have fun? Annie Grace explains.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 281: Naked Life Story - Andrew S. May 22, 2020

Andrew had his first sip of sherry at the age of three. He loved it. It wasn’t until he was nearing his forties in a job with a strong drinking culture where booze equaled camaraderie and a way to let off steam and ignore problems that Andrew began to question his drinking. He was a “happy drunk” but also found alcohol turning him into a person he didn’t like. Yet, he continued justifying his drinking by telling himself it could be worse. Now alcohol free, Andrew reminds himself he can drink if he wants to but chooses not to. He’s happy to be clear-headed and off the yo-yo alcohol diet.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 280: Reader Question - Why Isn’t Everyone Addicted? May 16, 2020

If alcohol is addictive, why doesn’t everyone become addicted to it? Who are these magical beings who can drink without becoming addicted? Or not drink at all? Is it genetic? Does it have something to do with their personality? Are some people just broken and others are not? And, what is the one thing we can point to when a relationship with alcohol pivots from being mostly in control to very much out of control?

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 279: 'What is Enough' with Omar Pinto May 15, 2020

On today’s episode, coach, podcast host, and self-described life-long seeker Omar Pinto joins Annie Grace from Costa Rica. From his first drink at 16 years old, Omar felt magic in the way alcohol quieted the noise in his head and made the negative self-talk disappear. In constant search of control and freedom, Omar sought approval and validation and to feel significant. He thought alcohol gave him all that. Listen to hear how he found hope by learning to believe in himself and reframing his story into a much more empowering version of the truth.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Omar Pinto Coaching

The SHAIR Podcast

EP 278: Reader Question - How can friends and family support someone who is changing their relationship with alcohol? May 09, 2020

Can you easily refuse a drink or limit your alcohol consumption? Are you having a hard time understanding the way someone in your life is dealing with (or not dealing with) their drinking? If you are a partner, spouse, parent, child, sibling, or friend of someone who is changing their relationship with alcohol, today’s episode is for you. Listen as Annie Grace explores what is going on in that person’s brain -- what might be causing them to not want to change and why, if they are trying to change, it is so hard.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 277: Naked Life Story - Meagan May 08, 2020

After being introduced to alcohol by a babysitter before she was even a teenager, Meagan drank for more than 20 years. In college, she took pride in her ability to go out and drink all night while continuing to earn straight As, maintain scholarships, star in a play, and serve as a spokesperson for the Rain Forest Association. Meagan’s career took her from London to Paris and kept alcohol so big she once drank to prove to a boss that she wasn’t pregnant. Her mother introduced her to This Naked Mind, and Meagan finally got curious enough to make alcohol small.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 276: Reader Question - Why do I crave a drink when I'm calm and relaxed? May 02, 2020

Why, when we feel calm and relaxed and comfortable and completely at ease, do we desire alcohol? We know we’re not stressed or anxious or upset, yet somehow we still want a drink. It doesn’t make sense. How do the cravings show up when we already have the feeling we will get from drinking? And, what can we do to make it stop? Annie Grace explains.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 275: Naked Life Story - Amy May 01, 2020

Growing up, Amy wasn’t sure where she belonged. She questioned her sexuality but also wanted to be faithful to God, to do and be all the things she “should” do and be. Amy felt she was different but chose to look the other way, finding comfort in the sense of belonging alcohol gave her. Alcohol helped her feel normal and socialize. But there was always that feeling something wasn’t right. She was losing herself, trying to “pray the gay away” and drinking more and more. It wasn’t until Amy began paying attention to her thoughts and beliefs about alcohol that she was able to begin the journey of finding herself, of moving past all the “shoulds” and loving herself for who she is.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Hope on Solid Ground

Comedy Sex God by Pete Holmes

BONUS EP: It's OK To Not Be OK Apr 29, 2020

Where are you on Maslow’s Hierarchy of Needs? And, have you filled your safety bucket? In today’s special bonus episode, Annie Grace shares her recent interview on the After the Crisis podcast with This Naked Mind coach in training Victoria English Martin. They talk about Annie’s journey with alcohol as well as all things quarantine, especially what can happen when we put ourselves on the hook for things that are not ours to control.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Maslow's Hierarchy of Needs

Victoria English Martin's website

EP 274: Reader Question - My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!? Apr 25, 2020

Can our brains really unlearn something we spent so long teaching them? Why, when we know something is harming us and we need to remove it from our lives, do we pine over it for so long? On today’s episode, Annie Grace answers a question from Francesca whose biggest obstacle is her memory of how alcohol tastes. Francesca uses mindfulness to remember where one sip of wine will lead but asks, “Is that the only thing to do or is there another strategy that I can employ?"

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Subtle Art of Not Giving a F*ck by Mark Manson

EP 273: Coaching Questions with Scott Pinyard Apr 24, 2020

On today’s episode, This Naked Mind head coach Scott Pinyard answers four great questions: I drink because I’m unhappy; how am I going to deal with all that stuff without alcohol? How do I avoid losing my connection with my friends when after our hikes they’re drinking and I’m not? I love the freedom of being alcohol free but will the major FOMO about never drinking again ever go away? I get so excited when I find new books, programs, and Instagram accounts to help me on my journey; why do I keep losing momentum?

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 272: Reader Question - How do I handle cravings and people pleasing? Apr 18, 2020

As Kim approaches 100 days without alcohol, she’s noticing some strong cravings and is also curious about changing her people pleasing tendencies. Where do cravings come from and what happens when we try to resist them? And, what are the different feelings that show up when we choose to please someone else vs. being true to ourselves? On today’s episode, Annie Grace explores powerful ways to meet cravings where they are and make choices that serve us without hurting others.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 271: Naked Life Story - Marc Apr 17, 2020

Marc spent decades in a career where he was told drinking was part of the process, that it was necessary for success. But when his alcohol consumption shifted from something reserved for sales events or weekends or vacations to a daily 4:00 p.m. craving to numb unhappiness and work stress, Marc began to experience poor sleep and painful hangovers. He was tired of beating himself up for letting himself down and not having enough willpower to moderate his drinking. The father of three knew it was time to change. Marc found This Naked Mind and took back control of his health and his desire to be a good role model for his kids.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 270: Reader Question - How do I stay creative and finish my studies without drinking? Apr 11, 2020

What is the scientific connection between drinking alcohol and creativity? Why do we believe alcohol fuels creativity? How does it impact the creative part of our brain? Why do we feel like we can focus better on things like writing - filling a blank mind - when we’re drinking? Annie Grace not only explores alcohol’s effects on creativity but also breaks down a dynamic called temptation bundling.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Big Magic by Elizabeth Gilbert

EP 269: Breaking Up with Sugar with Molly Carmel Apr 10, 2020

On today’s episode, Annie Grace talks with fellow brain science lover Molly Carmel, an eating disorders and addictions therapist and author of Breaking Up with Sugar. Molly shares her story - from the beginning of her relationship with sugar in response to a childhood trauma to their breakup over 10 years ago - including how Molly ate her way through bariatric surgery and ultimately got rid of dieting, changed her relationship with food, and lost 175 pounds.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Molly Carmel's Website

EP 268: Reader Question - Sneaking Drinking, Ways to Rebel Without Alcohol Apr 04, 2020

Chelsea asks, “I seem to have a deep seated need to have a private secret outlet or vice or I feel like something is missing from my life; what can I do to satisfy my wild side and still stay sober?” On today’s episode, Annie Grace shares three different layers of beliefs that keep us stuck drinking and uses the ACT Technique to explore Chelsea’s challenge.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 267: Naked Life Story - Martha Apr 03, 2020

From a teenager letting the good times roll in the Big Easy to the “cruise director” among her college drinking buddies to balancing life as a winery owner, wife, and mom (for 20 years) to removing alcohol from her life and becoming a This Naked Mind coach, Martha shares how she harnessed the power of her inner wisdom to reclaim her voice and intuition. She talks about the three big things that opened her eyes to her struggle with identity and purpose and the ultimate realization that she was the only one who could take responsibility for her own happiness.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Clear Power Coaching

EP 266: Reader Question - Why do we desire alcohol for celebration? Mar 28, 2020

On today’s episode, Joy asks, “When we’re celebrating and our brain is flooded with happy chemicals, why are we triggered to turn to alcohol, something that will dampen our experience?” It makes sense to use alcohol to numb, right? But, what is it that makes us want alcohol when things already feel so good? Annie Grace explains what’s going on in our brains when this happens and how we can make our brains unlearn old lessons and teach them new ones.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 265: Coaching Questions with Scott Pinyard Mar 27, 2020

Three great questions in this episode. First, how can you stay alcohol free when the seasons change and it’s time for warm weather and outdoor drinking activities? Then, do you need to only have positive thoughts to stop drinking; what if negative consequences motivate you? Finally, what do you do when you’re trying to stay alcohol free but your buddies want to go watch sports and drink pitchers of beer? Today, This Naked Mind head coach Scott Pinyard answers them all.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 264: Reader Question - How do I date without alcohol? Mar 21, 2020

On today’s episode, Nancy writes that she has never dated anyone or started a relationship without the presence of alcohol. So, what is it like connecting with someone through a sober lens? How do you work up the courage to do it? What if someone doesn’t like you because you don’t drink? Are there hidden benefits to dating without alcohol? And … what about sex? Annie Grace And Scott Pinyard explore.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 263: Naked Life Story - Cheryl Mar 20, 2020

As a young teenager, Cheryl swore off alcohol when she saw how alcoholism, OCD, and phobias shaped her father’s quality of life. But, by 18 she was drinking, and at 35 she was a new mom suffering from postpartum anxiety and turning to alcohol to numb horrific visions of bad things that might happen to her son. When the blackouts started, Cheryl knew something needed to change. In today’s episode, Cheryl shares her journey and what helps her maintain an alcohol free life.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Cheryl’s Blog

BONUS EPISODE: Help! Coronavirus is making me drink. Mar 18, 2020

Did you drink? Did you get too stressed? Did you panic that you might not make it through this unprecedented time in our history without alcohol? Do you feel ashamed? Like a failure? Weak? Are you beating yourself up? Are you not sure what to do next? Stop. Stop and listen to this special bonus podcast episode where Annie Grace shares her thoughts and answers questions.

And, as aways - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 262: Reader Question - How do I deal with death and grief without alcohol? Mar 14, 2020

"My husband passed away suddenly of a heart attack three weeks ago, and I started drinking again,” writes Jan. Is it really possible to get through the death of a loved one and endure all the grief without alcohol? What does alcohol actually do to our brains in times of stress? How can we manage the pain vs. numbing it? Annie Grace explains.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Naked Mind Podcast Episode 137: Quit Pain Pills with Dr. Leslie Cole M.D.

EP 261: Naked Life Story - Simon Mar 13, 2020

In today’s episode, Annie welcomes Simon, a man whose passion for alcohol free living is absolutely contagious and led him to create his 2020 catchphrase, “Liquid Vegan.” Simon talks about how reading This Naked Mind helped him realize you can hold beliefs that aren’t true. “I thought everything I believed was true,” says Simon. “By the end of the book, it was as if all my beliefs had been proven wrong.” With new beliefs that don’t hold him back, Simon shares how his healthy behaviors have influenced and allowed him to be a better dad to his teenage son.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Simon Interviews Annie Grace

Simon's YouTube Channel

Simon on Instagram @besoberandquit

EP 260: Reader Question - Why does change feel impossible? Mar 07, 2020

On today’s episode, a reader says, “I can’t even imagine changing. It seems impossible. I’ve been drinking for decades.” When we think about life without something, like alcohol, we’re actually telling our brain it’s even more important than we already think it is. But, what is it that really makes change feel so out of reach? Do we need to believe it’s possible before we even try? And, when does change start to feel possible? Annie Grace explores.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 259: Naked Life Story - Alex & Lisa Mar 06, 2020

Best friends since they were 11 and 13 years old, Alex and Lisa spent almost 30 years drinking together. In fact, they did everything together -- from working as a dynamic duo behind the bar at Lisa’s family’s pub in the UK to … wait for it … quitting alcohol and, now, encouraging others to adopt a sober lifestyle as well. Through their company, The Sobriety Experiment, Alex and Lisa host a podcast, work with employers on Workplace Wellbeing, and so much more. Today, they share their story with Annie.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Sobriety Experiment

Alex & Lisa'sPodcast

EP 258: Reader Question - If I don't drink daily will I still have positive effects of sobriety? Feb 29, 2020

If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety? Great question! What happens to your body when you introduce alcohol just once or twice each week? Do the sober days just cancel it out? How do your alcohol free days differ from someone who doesn’t drink at all? Annie Grace explains.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 257: Coaching Questions with Scott Pinyard Feb 28, 2020

Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn’t? Can you hang out with drinking friends once you’ve stopped? How do you meet other alcohol free people and make non-drinking friends? Today, This Naked Mind head coach Scott Pinyard answers questions about relationships.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 256: Reader Question - How to loosen up for sex without alcohol Feb 22, 2020

When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners without booze can be a big challenge. Did you know that sex and orgasm can create some of the same euphoria as a drug when it hits the pleasure center for your brain? Did you know that orgasm is a far more powerful relaxant than alcohol? This is great news! So, what can we do to build true connection and intimacy in our alcohol-free relationships? Annie Grace explores.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 255: Naked Life Story - Peggy Feb 21, 2020

After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, homelessness, and nearly losing her daughter. In today’s heartfelt and emotional episode, Annie Grace talks with Peggy and her daughter, Jessi, about how Peggy finally found freedom from alcohol, the effects of her new lifestyle on the family dynamic, big alcohol’s efforts to keep us drinking, Jessi’s battle with food and her current coaching work, and Peggy’s commitment to release shame and guilt.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Dear Body Podcast

Jessi Jean on Instagram

EP 254: Reader Question - Is allowing my teenager to drink dangerous? Feb 15, 2020

As parents, we’re constantly agonizing over decisions we make for our children. We want to keep them safe and healthy and set them up for success as adults. If we allow our teenagers to drink alcohol, will it create more problems for them in the future or will it teach them responsibility and how to drink in moderation? What happens to our kids when we attach alcohol to emotional milestones in their lives? Annie Grace shares some research and offers her thoughts.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Naked Mind Intensive

EP 253: Sleep, with Michael Gradisar Feb 14, 2020

In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us trapped in the vicious cycle of starting and stopping drinking. Michael explains how sleep hygiene and cognitive behavior therapy techniques help invite sleep and talks about how dreams can help in our journey to become and remain alcohol free.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Naked Mind Podcast Episode 13: Alcohol Explained with William Porter

National Sleep Foundation

EP 252: Reader Question - How can I say no to a free drink in business class or at an all inclusive resort? Feb 08, 2020

Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to manage triggers that show up in situations when we’re accustomed to drinking? Annie shares some thoughts on creating success and happiness when it seems like everyone else is getting something special and we’re not.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 251: Sober Curious with Ruby Warrington Feb 07, 2020

If you look up the definition of problem drinker, you won’t find a picture of Ruby Warrington. Yet, for as long as she can recall, she couldn’t ignore her numinous curiosity and the constant pull to examine her relationship with alcohol. Now living alcohol free, Ruby is the author of Sober Curious and the founder of The Numinous, as well as a speaker, book doula, curator, brand consultant, copywriter, and thought leader. In today’s episode, Ruby shares her journey and discoveries with Annie Grace.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ruby Warrington’s website

Sober Curious by Ruby Warrington

Sober Curious Podcast: The Future of Sobriety with Annie Grace

Malcolm Gladwell interview

EP 250: Reader Question - Do non drinkers experience the same optimism as someone who goes alcohol free? Feb 01, 2020

People who’ve removed alcohol from their lives rave about the joy and happiness they feel, even those who’ve been alcohol-free for years and years. “Do non-drinkers experience this same optimism or do they just recognize it as normal?" What is it that makes life so different for people who’ve stopped drinking? Is it possible for those who’ve never consumed alcohol to feel the same way?

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 249: Coaching Questions with Scott Pinyard Jan 31, 2020

In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?” How about all that free time you have now that you’re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes?

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 248: Reader Question - Why can't I get unstuck? Jan 25, 2020

“My subconscious does not want to change and it’s fighting my conscious desire to change … I feel like I need a brain transplant.” How do we move past the cycle of drinking and stopping and drinking and stopping over and over again and shift into an alcohol free life? Is it possible to give ourselves permission to go just one day without alcohol without worrying about never drinking again? How do we stop thinking about forever?

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Easy Way to Control Alcohol by Allen Carr

Kick the Drink...Easily! by Jason Vale

EP 247: Naked Life Story - Wyatt & Mary Jan 24, 2020

In today’s episode, Annie talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, about Wyatt’s journey to live alcohol free. Wyatt talks about how it wasn’t ultimatums or shaming or pressure from Mary or anyone else that led to their decision to stop drinking; rather, it was Mary giving Wyatt the space to own their relationship with alcohol and make the choice for themself. Look for Wyatt on Jeopardy in February 2020.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

"Same Love" by Macklemore and Ryan Lewis featuring Mary Lambert

The Body Keeps the Score by Bessel van der Kolk M.D.

Easy Way to Stop Smoking by Allen Carr

Mary Lambert’s Website

The Manic Episodes Podcast

EP 246: Reader Question - How do you deal with anger or emotions when alcohol free? Jan 18, 2020

Alcohol free and still feeling angry, annoyed, emotional at times? Totally normal. While we tend to expect permanent sunshine and rainbows when we stop drinking, in reality life will always be ups and downs and roller coasters with all sorts of bumps along the way. How do we deal with the challenging times without numbing out? Annie shares some ideas.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 245: Imperfectly Natural with Janey Lee Grace Jan 17, 2020

In today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

10% Happier by Dan Harris

Janey Lee Grace’s Website

Janey Lee Grace’s TEDx Talk: Sobriety Rocks - Who Knew!

Annie Grace on Janey Lee Grace’s Podcast

This Naked Mind EP 47: Naked Life Story: Jolene Park

This Naked Mind EP 63: Natural Healing from Alcohol with Dr Terry Trinka

EP 244: Reader Question - Do other countries have as much of a problem with alcohol as we do in the U.S.? Jan 11, 2020

Do people in other countries where wine is a cultural thing have the problems with alcohol that we do here in the US? Is it just recently that our society seems to revere the wine stops, the wine clubs, the wine collectors, and if so, why is that? In today’s podcast, Annie sheds some light on the cultural differences and similarities between the US and Europe, and she shares some frightening statistics.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 243: Naked Life Story - Gayle Jan 10, 2020

Last summer, Gayle from Sober Bliss interviewed Annie (EP: 201 - Sober Bliss with Gayle). In today’s episode, Annie interviews Gayle. A married mom of two sons who was raised in the northeast of England, Gayle was not exposed to alcohol until she was an adult. Currently living in Spain, Gayle attributes her progression into daily alcohol consumption to the Spanish drinking culture. She and Annie talk about the wake up call that helped shift Gayle into alcohol free living, what keeps her focused on remaining a non-drinker, and how her family dynamic has changed now that she and her husband have stopped drinking.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Naked Mind Podcast EP: 201 - Sober Bliss with Gayle

Clare Pooley of Sober Mummy

EP 242: Reader Question - Why Am I Not Getting It? Jan 04, 2020

Unconsciously drifting back into drinking. It’s more common than you might think. What happens when we understand all the science and logic but continue slipping back into old drinking habits? Is it really possible for the brain to permanently readjust? Annie offers some great advice for staying mindful and continuing to build on alcohol free momentum.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 241: 'We Are the Luckiest' with Laura McKowen Jan 03, 2020

It’s a reunion! Author, teacher, and speaker Laura McKowen returns to the podcast today to talk with Annie about her new book, We Are the Luckiest: The Surprising Magic of a Sober Life. In addition to Laura’s story and the book, they share thoughts about the “third door,” Alcoholics Anonymous, spiral dynamics, and fear. And, they may or may not make each other cry.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

We Are The Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Laura’s Website

This Naked Mind Episode 75

Fear by Thich Nhat Hanh

EP 240: Reader Question - How can I not feel guilty for all the time I've spent trying to fix myself? Dec 28, 2019

Guilt … it’s such a common feeling. What if we didn’t try to fix ourselves? What if we continued to let ourselves down and maintained a hold on things that no longer serve us? Annie shares her perspective on guilt and how the time we spend on ourselves benefits everyone around us.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 239: Coaching Questions with Scott Pinyard Dec 27, 2019

In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings, or all the stuff that happens this time of the year, or managing feelings of loneliness or disconnectedness during this season, Scott offers insight, perspective, and tips.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 238: Reader Question – I use alcohol to be a better wife and mother. What is your advice? Dec 21, 2019

There are so many beliefs that keep us trapped in the pattern of drinking. What if we are stuck on the belief that being a wife and mother is just easier with alcohol? What if we’re afraid to let our families see who we really are without drinking? Annie gives us some great advice, combined with some tough, love to help us destroy this sticky belief.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 237: Naked Life Story - Christine Dec 20, 2019

In today’s episode, Annie welcomes Christine. Despite having a family history of alcoholism, Christine took a “take-it-or-leave-it” attitude when it came to alcohol for most of her life. However, when boredom led to over-eating and drinks starting at noon, she started to slide down that slippery slope where alcohol started to take control. Today, though – she’s recovered! Totally recovered. Find out how she found her way to a naked life.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Contact Christine

EP 236: Reader Question – How long does it really take to form a habit? Dec 14, 2019

Can a habit really be formed in 21 days? Or is that old, outdated research? In today’s podcast, Annie will shed some light on the topic of habits and how long it takes to rewire the brain. Find out where this idea of developing a habit in 21 days came from and if it still holds any truth.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Psycho-Cybernetics by Maxwell Maltz

NASA Habit Study

EP 235: The Year of No Nonsense with Meredith Atwood Dec 13, 2019

She’s BACK!! After two years, Annie welcomes back Meredith Atwood, a busy wife, mom, athlete….Meredith spent more than two decades using alcohol to numb her feelings and avoid dealing with her “stuff”. After a chilling moment of realizing, without a doubt, that she’d be dead within a year if she didn’t quit drinking, Meredith put herself in permanent restriction from alcohol. She’s now written a book called The Year of No Nonsense and she’s here to tell us about it and her life on this side of sobriety.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Year of No Nonsense: How to Get Over Yourself and On with Your Life by Meredith Atwood

EP 234: Reader Question – What Causes a Hangover? Dec 07, 2019

Hangovers – a badge of honor for some. But what really causes this unwanted response to a night of drinking? From your endocrine, immune, digestive, circulatory, and filtration systems, you’ll learn the unpleasant response that your body has to alcohol – all in an effort to keep you healthy and feeling good.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 233: Drink Like a Man with Johann Cabrera Dec 06, 2019

Partying, dancing and fun appears to be the way of life in the colorful Caribbean….the place where today’s guest grew up. Meet Johann Cabrera from the Drink Like a Man podcast. As a young boy in the Dominican Republic, Johann was told to he needed to learn how to “drink like a man”….advice that would bring him to close to living on the streets and contemplating suicide. Listen in as Johann walks us through his journey to freedom from alcohol.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Temptest with Holly Glenn Whitaker

Drink Like a Man with Johann Cabrera

EP 232: Reader Question - How can I stop compulsive lying about my drinking? Nov 30, 2019

Lying is an easy habit to fall into…but not such an easy one to break. If we’ve been open about the fact that we want to change our drinking habits, but it’s proving easier said than done, we don’t want to look like a failure. SO….sometimes a little lie here and there helps us save face. But, these little lies can quickly turn into a nasty force of habit. How do we break the cycle? Is therapy the answer? In today’s episode, Annie gives us some insight into ‘why’ we lie and ‘how’ to stop.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And and always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 231: Gratitude with Scott Pinyard Nov 29, 2019

Here in the United States, we celebrated Thanksgiving yesterday! So, in the spirit of giving thanks, Scott Pinyard, This Naked Mind’s head coach, sits down with 4 amazing women who were members of the PATH (our year-long, one-on-one coaching program) at This Naked Mind. These ladies each have their own unique stories and experiences, but in these 4 short interviews, you’ll not only hear what these women are grateful for, but also how they’ve woven the practice of showing gratitude into their daily habits.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 230: Reader Question – Reader Question - Why do people drink after a workout? When they are feeling great? Nov 23, 2019

Does it seem strange to you that there’s a cultural trend toward drinking alcohol after a great workout? Why would anyone do this when they’re feeling so great? Annie educates us on how alcohol affects us differently after exercise and explains how this can easily become a habit for many people.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 229: A Sober Girl's Guide with Jessica Nov 22, 2019

She was “that girl”….that DJ / party girl. Jessica, the founder of A Sober Girl's Guide, joins Annie today for a charismatic, funny, RAW interview that you CANNOT miss!! Jessica tells us about the party life she lived in the city of angels and what kinds of CRAZY things started happening that finally woke her up and helped her find a sober life. Find out what Jessica is doing these days to help others live their best life.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

Episode Links:

The Power Of Now by Eckhart Tolle

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

A Sober Girls Guide

EP 228: Reader Question – Does regular drinking dull your sense of smell and taste? Nov 16, 2019

After a few drinks, I feel like I can’t taste or smell as well. Is this all in my head? Or does drinking alcohol affect our taste and smell? Annie dives into the science behind what happens physiologically to these particular senses when we drink alcohol.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 227: Naked Life Story – Harvey Nov 15, 2019

Alcohol and nutrition – two topics with seemingly very little in common. When today’s guest started to improve his health and nutrition, he quickly realized that there wasn’t room for alcohol in his healthy lifestyle. Annie welcomes Harvey, who is now a nutritionist. Harvey shares tons of interesting information with us today, including how, as a child, he lost both of his parents and eventually began to use alcohol to cope with that childhood trauma. But things are totally different today! Harvey is a healthier and happier version of himself. Find out how he healed his relationship with alcohol with the help of This Naked Mind.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Life Coach School with Brooke Castillo

Harvey's Website

EP 226: Reader Question – Does moderate drinking make you live longer than exercise? Nov 09, 2019

Once in a while we see a headline about how drinking is actually good for you. Is this legit? Annie blows up this misleading information and gets a little fired up in the process! Annie shares research and statistics that will make you rethink these fallacies.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 225: Naked Life Story – Marietta Nov 08, 2019

Originally from Holland, today’s guest now resides amongst the rolling hills and endless vineyards in the south of France. Annie welcomes Marietta, who shares her journey to a naked life. Marietta was once a victim of narcissistic abuse and used alcohol to quiet the demons. She’s now liberated from the grips of drinking and she’s happy to share her story, including how she deals with those people who don’t support her.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Life Coach School with Brooke Castillo

We are the Luckiest by Laura McKowen

EP 224: Reader Question – How do you mend the relationships you hurt while you were drinking? Nov 02, 2019

So many of us have hurt the ones we love because of drinking. What’s the best way to go about trying to restore those relationships now that we’ve kicked alcohol to the curb? And how do I mentally prepare for the possibility that some may not be able to be repaired? Find out Annie’s best advice for how to start the healing process.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 223: Naked Life Story – Shelley Nov 01, 2019

Stuck on repeat and sure that she would lose everything, today’s guest decided she needed to make a change. Annie welcomes Shelley, who has been alcohol free for over 2 years now! But before her life-changing decision that brought her freedom, things were quickly spiraling out of control. Find out how an alcohol-dependent dad, party-prone friends, and a near-fatal accident all contributed to the life that she ultimately decided to leave behind.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Easy Way to Quit Smoking by Allen Carr

EP 222: Reader Question – What if my marriage is dependent on alcohol? Oct 26, 2019

Unfortunately, drinking is often the one thing married couples do together. So, what happens when one or both of us quit? Will we even know each other without the comfort zone of drinking? Can our marriage survive without alcohol? Annie gently navigates through this tricky question with her best insight and advice.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 221: Coaching Questions with Scott Pinyard Oct 25, 2019

Here in the United States, we’re enjoying the fall season – the season of change! Leaves are changing, the weather is changing, and there’s a chilly excitement in the air on a Friday night at the high school football game! Speaking of change….life can really change when we decide to go alcohol free. Join us as Scott answers 4 commonly asked questions surrounding those changes. How will friendships change? How should I manage my time now? And so much more! So, grab a pumpkin spice latte and kick back while Scott walks us through the season of change.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 220: Reader Question - Doesn't wine add to the 'foodie' experience? Oct 19, 2019

What about us foodies? What if we no longer drink, but we have yet to convince our minds that wine doesn’t really enhance a nice meal. Annie goes back to ancient times to show us where this belief may have started. Find out how cognitive dissonance can keep us from truly believing that wine isn’t necessary to appreciate a good meal.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 219: Naked Life Story – Calley Oct 18, 2019

Completely stuck and struggling to keep it together. Sound familiar? For today’s guest, that was her reality. Annie welcomes Calley to the podcast. Once Calley decided it was time to unveil what was behind the curtain of alcohol and let her mind get naked – it was moving day for drinking. She no longer sees drinking as an ‘activity’, but a ‘substance’ used for intoxication. Join us to learn more about how Calley won the battle to control her drinking.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 218: Reader Question - I know I want to drink less but my husband NEVER comments on it - ever (despite my being obviously drunk multiple times!). Why is this!? Oct 12, 2019

It’s not like we all need someone to tell us that we’re drinking too much – we already know! But when it’s so obvious that we should probably cut back, why doesn’t anyone say anything? Listen in as Annie answers this question with some ideas as to why this might be.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 217: Naked Life Story - Laura Oct 11, 2019

Growing up in Wisconsin, where drinking was just a way of life, today’s guest describes her relationship with alcohol as “disgusting”. Meet Laura, who lived the "sex, drugs, and rock-n-roll" lifestyle. For years, she lived in a box that she didn’t belong in and after getting married, having 3 kids, and eventually deciding that drinking was no longer working for her, Laura found herself in a sexual identity crisis. Join Annie as she and Laura discuss the crazy path that led her to where she is today.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Utter Imperfection

EP 216: Reader Question - How do I deal with people being uncomfortable with my not drinking? Oct 05, 2019

There’s no denying that there’s an awkward tension in the room when we’re the only ones not drinking – especially when we’re newly alcohol free. So, how do we deal with this? Annie tells us not only HOW to deal with this, but also gives us insight into WHY there’s an elephant in the room when we choose not to drink.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 215: Naked Life Story - Brandy Oct 04, 2019

Sheltered and naïve, today’s guest, Brandy, went wild once she was out on her own. A whole new world of drinking, smoking, drugs, and partying led her down a path that landed her in some scary situations. But things have turned around for Brandy, thanks to her spirituality and This Naked Mind. Now, she’s providing a safe presence for those who are in the same spot she was just a few years ago.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 214: Reader Question - Why is alcohol considered a depressant but it seems like drinking makes me happy? Sep 28, 2019

Got a question? Ask Scott, the head coach at This Naked Mind. Once a month, Scott tackles the top 3 most frequently asked questions and answers them using research, personal experience, and tips to help us in our journey to an alcohol free existence.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 213: Coaching Questions with Scott Pinyard Sep 27, 2019

Got a question? Ask Scott, the head coach at This Naked Mind. Once a month, Scott tackles the top 3 most frequently asked questions and answers them using research, personal experience, and tips to help us in our journey to an alcohol free existence.

Hey! Guess what time it is? This only happens a few times a year, and right now it's open enrollment at This Naked Mind Intensive Coaching Program and there's nothing like it. Over 12 weeks, you'll look inward and truly transform your relationship with alcohol with live coaching and a phenomenal tribe. If you are looking to break through and make alcohol small and irrelevant in your life, the Live Coaching Intensive is exactly what you need. Learn more and consider joining me here at thisnakedmind.com/coach.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 212: Reader Question – Why do I crave alcohol more when I have PMS? Sep 21, 2019

Why would us girls crave a drink more at “that time of the month” than at other times? Is there any kind of link or is it all in our heads? Annie Grace tells us what she’s learned in her research about this topic. Find out what studies done by the Journal of Drug and Alcohol Dependence, as well as Behavioral Pharmacology, have to say about this theory.

Did you miss This Naked Mind Live 2018? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 210: Reader Question - Why hasn't my family noticed? Sep 14, 2019

Why do smokers get all the accolades when they decide to quit but when someone quits drinking, it’s a different story. And even worse yet, what if nobody notices that we’ve quit drinking? Annie gives us some possible reasons why those who are closest to us might not be giving us the attention we want and deserve.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 209: Naked Life Story: Ken Sep 13, 2019

Join us for today’s interview, where Annie sits down with Ken – who thought he had achieved spontaneous sobriety…until one relapse, which ultimately led him to find This Naked Mind. Ken was then able to do things his way, avoiding the industrialistic feel of rehab and the labels associated with AA. For Ken, this allowed him to take ownership over his journey to a naked life.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

EP 208: Reader Question - What about my coffee addiction? Sep 07, 2019

Is there such a thing as being addicted to coffee and is coffee something that we should be careful with? Annie shares her view on the great coffee debate. Find out if Annie, herself, drinks coffee or if she’s a water only kind of gal.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 207: Naked Life Story: Simone Sep 06, 2019

From an 8th grade dropout to a registered nurse, today’s guest packs a powerful podcast punch! Annie introduces Simone, who found herself trying to cope with traumatic events from her childhood and youth by using alcohol to numb the pain. But drinking no longer has a residence in her life! Find out how this overcomer beat the odds and what life is like for her now that she’s free.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 206: Reader Question - I'm entertaining and alcohol free. Do I need to provide booze for guests? Aug 31, 2019

What’s the best way to be a good host if we are living alcohol free? Is it necessary to still provide alcoholic beverages to our guests? Or maybe it’s best to just exempt ourselves from hosting altogether? Annie answers this question with your best interest in mind! Find out what she has says regarding this topic and learn some tips that have helped her learn to be the hostess with the mostess.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 205: Coaching Questions with Scott Pinyard Aug 30, 2019

Our favorite furry-faced friend, Scott Pinyard – the head coach at This Naked Mind – is BACK to answer some frequently asked coaching questions. Today, Scott unpacks 4 questions that SO many of us can relate to! Ever experienced FOMO? Most of us have. Find out what Scott says about his own FOMO when he quit drinking. Scott answers these 4 FAQ’s with so much knowledge and clarity and gives you tips on how to navigate through the questions of your naked life!

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 204: Reader Question – Why doesn’t willpower always work? Aug 24, 2019

Sometimes when offered a drink, it’s an easy “no thank you”. Other times, it’s almost impossible to say no. Why is it that sometimes we’re okay and other times it’s such a struggle? Annie Grace dives into the world of willpower and shares research information and tips to help us understand this conundrum.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Little Book of Big Change by Dr Amy Johnson

EP 203: Naked Life Story – Brittany Aug 23, 2019

Religion and alcohol can be an interesting topic of discussion, especially for those raised in the Mormon faith - where alcohol is strictly forbidden. Today, Annie chats it up with Brittany, a young mom of three and a former Mormon. Find out how Brittany separated from her faith, but quickly got entangled in the drinking culture. Learn how she was able to get back out with the help of This Naked Mind.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 202: Reader Question - How do I deal with anger? Aug 17, 2019

What happens when we are able to change our relationship with alcohol – for the better – but some emotions emerge that we haven’t appropriately dealt with for a long time? How do I channel anger, specifically? Find out what Annie has learned from an actual anger management coach and how anger itself fits into our society. Learn some tips about how to deal with anger the right way.

Did you miss This Naked Mind Live, and do you maybe have a little bit of FOMO? But don't worry, I've got you covered. In fact, I had the entire event professionally recorded, and it's available digitally. Transformation in your living room. Yep. That is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 201: Sober Bliss with Gayle Macdonald Aug 16, 2019

In today’s podcast, Annie doesn’t get to do the interviewing! Nope – she’s the one being interviewed. Listen in as Gayle from Sober Bliss puts Annie in the spotlight and gives her the chance to share her story. Annie tells all – from her corporate days of drinking to how This Naked Mind came to be. Annie holds nothing back as she walks us through the last five years of her life and business.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

A Brief History of Time by Stephen Hawking

This Naked Mind by Annie Grace

The Alcohol Experiment by Annie Grace

EP 200: Reader Question - How to avoid drinking at a boozy sales meeting? Aug 10, 2019

The alcohol really flows at most annual sales meetings. But what if we don’t want to drink, yet we also aren’t ready to tell people we’ve given up drinking - for fear that they’ll think there was a problem? Annie opens up with advice from her own experiences and shares a variety of ways to gracefully get through these situations.

Are you ready for a deep dive and truly lasting change? If so, you might consider my intensive program. It's a nine-week self-led program that you can do in the complete comfort of your own home, and it will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 199: Naked Life Story – Lorraine Aug 09, 2019

In her group of friends, Lorraine was the one who liked to drink the most. But that all changed when she found This Naked Mind. Annie welcomes Lorraine, who seemed to have alcohol coming at her from every direction – almost from birth. From her father, who left at a young age because of his drinking to being raised by grandparents who binge drank, Lorraine’s life was always surrounded by drinking. Find out what finally prompted her to give it up for good.

Let me ask you a question. What is better than change? Lasting change of course. And if you've had trouble making change stick either with alcohol or in any other area of your life, you are in for a treat. I created the a hundred days of lasting change to ensure that we don't just change for a moment, but we truly transform for a lifetime. And this program is so close to my heart. Thousands of people have been through it and their results are incredible, but don't take my word for it. Check it out at thisnakedmind.com/100days.

And as always rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Alcoholic Explained by William Porter

Untethered Soul by Michael A. Singer

EP 198: Reader Question - Alcohol free drinks? Are they OK? Aug 03, 2019

Sometimes it feels like an alcohol free beverage would take away the awkwardness of social situations. Other times, it feels like an AF beer would help erase some of our cravings. Is this okay? Find out what Annie has to say about this commonly asked questions.

Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners.

You can get all the juicy details and grab your ticket at thisnakedmind.com/live.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 197: Naked Life Story - Nicole Aug 02, 2019

Come down under with Annie as she interviews Nicole, a participant from the January Live Alcohol Experiment. Like many countries, Australia has a drinking age of 18 and for Nicole, that's when the partying started. For her, drinking became synonymous with anything and everything she did - celebrations, happy moods, sad moods....etc. She decided something had to change and that's when she found The Alcohol Experiment and describes it as 'life changing'. Find out why and how life is different for her now.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you're living in a world where people don't speak your language.

That's why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 196: Reader Question - I've used wine to numb physical pain - now without it my quality of life is way down. What can I do? Jul 27, 2019

Pain….whether it’s physical or emotional, many of us have used alcohol to cover up the pain. But what happens when we are able to kick our bad drinking habits, but the pain remains. While we know that it’s not healthy to use alcohol to cover up pain, sometimes it doesn’t feel like there’s a better solution. Annie takes this question and gives us statistics, medical science, and resources to help us navigate through how to deal with pain without alcohol.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

EP 195: Coaching Questions with Scott Pinyard Jul 26, 2019

Welcome back to coaching questions with Scott, This Naked Mind’s head coach! If you’ve ever had a question that you just can’t bring yourself to ask, listen up! Scott takes a break each month to bring us answers to some commonly asked questions (and some not-so-commonly asked questions, too)! Kick back and join us for today’s podcast, where perhaps some of your curiosities can be put to rest.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 194: Reader Question - How do you define alcohol and alcoholism? Jul 20, 2019

This topic….’what makes someone an alcoholic’….is a hot spot for many. One person may label themselves an ‘alcoholic’ while another might be completely offended by this term, despite having no control over their own drinking. So when is it okay to use this the word ‘alcoholic’? And is there such a thing as a disease called alcoholism? Annie Grace dives into the murky water, perhaps giving you a new perspective on these labels.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EPISODE LINKS:

YouTube Clip by Kevin McCauley

EP 193: Naked Life Story – Tiffany Jul 19, 2019

Think professional people wouldn’t show up to work impaired? Well, think again, because it does happen. Sometimes even the best of the best of them fall victim to addiction that impairs their professional judgment. And today, you’ll meet a nurse who did go to work impaired. Annie talks with Tiffany, a nurse who started her addiction journey with Vicodin – to treat migraine headaches. Coupled with a drinking problem, it was double the fun….until it wasn’t. Join Annie as she walks through this unbelievable story of hope with Tiffany who lived under a cloud of shame until she finally got Naked.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Tiffany's Blog - Scrubbed Clean RN

Recover and Rise Website

EP 192: Reader Question – How can I talk to my husband about his drinking? Jul 13, 2019

When we’ve quit drinking but our spouse hasn’t, it can be challenging to coexist. So, how do we approach this topic with him/her? Annie answers this frequently asked question for us and gives us helpful advice on what do to and what not to do.

Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners.

You can get all the juicy details and grab your ticket at thisnakedmind.com/live.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 191: Naked Life Story – Raegan Jul 12, 2019

Fancy bars near Capitol Hill. Cocktails with U.S. Senators and Congressmen. Annie welcomes Raegan, who can relate to the drinking culture that permeates not only corporate America, but also politics. How did Raegan go from being a non-drinker in high school and college to daily drinking and using any excuse to drink, subconsciously believing that alcohol was the answer to all her problems….UNTIL she found This Naked Mind.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ep 190: Reader Question – How to be alcohol free at a wedding? Jul 06, 2019

Summer is wedding season and a summer wedding without booze is unthinkable! Or is it? Find out how to say no to the open bar and champagne toast as Annie gives us her best advice for dancing the night away without relying on liquid courage.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

EP 189: Naked Life Story – Molly Jul 05, 2019

In today’s episode, Annie welcomes Molly, who takes us on her journey that started with obsessive dieting and exercise. But with life’s curveballs (including motherhood, the market crash, and a hurricane), she began to rely on alcohol as her way to deal with stress. Find out what it took for Molly to realize she needed to regain control of her life – the life that alcohol had stolen from her.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ep 188: Reader Question – Quitting drinking is hurting my relationship. Any advice? Jun 29, 2019

What happens when one person in a relationship or marriage decides to quit drinking? And what if the other person doesn’t have any interest in quitting? How do we avoid a negative impact on our relationship? Tune in as Annie answers this difficult question using advice from some of her readers who have walked through this situation. Find out tips and tricks that can help prevent changing your relationship with those who aren’t ready to give up booze.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 187: Coaching Questions with Scott Pinyard Jun 28, 2019

Genetics. Labeling. Marriage. There are a lot of unknowns to navigate through when we venture into a life without alcohol. Scott Pinyard, This Naked Mind’s head coach, gets asked loads of questions every day and today he’s here to answer some of the frequently asked questions. You might even find that you’ve been searching for answers to these same questions.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime, and this program is so close to my heart. Thousands of people have been through it, and their results are incredible, but don't take my word for it. Check it out at thisnakedmind.com/100days.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ep 186: Reader Question – Does Alcohol Affect Your Immune System? Jun 22, 2019

Have you ever felt like you’re coming down with a cold or sore throat on a Friday night, you go out and party pretty hard only to wake up with a full blown illness the next day? Is this a coincidence? Does alcohol really have anything to do with immunity? Annie Grace answers this interesting question using published articles and research. Find out what illnesses you’re more susceptible to when you over-consume alcohol.

Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners. You can get all the juicy details and grab your ticket at thisnakedmind.com/live.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

http://www.alcoholjournal.org/.../S0741-8329(14.../abstract

https://www.niaaa.nih.gov/alcohol.../alcohols-effects-body

https://www.niaaa.nih.gov/alcohols-effects-body?fbclid=IwAR3K7pEVOl0ys350wGt2jxMcyXOE9lM97Wcppxw2MHA6GmK0C4UF0Ex626U

http://pubs.niaaa.nih.gov/.../Hangovers/beyondHangovers.pdf

EP 185: Naked Life – Rachel’s Story Jun 21, 2019

Annie Grace takes you Down Under today with Rachel Hind! Rachel is a wellness coach and the founder of Be Your Best Self and a professionally trained addiction and sobriety coach, as well. Rachel gets real about her history of binge drinking and admits that she was the ‘destructive friend’ of the group – always encouraging her friends to drink to excess. Rachel has taken her hard work and commitment to overcome this and used it for something good, starting her own wellness coaching business. Learn what resources she used (including This Naked Mind) to get back to her best life.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ep 184: Reader Question – Does alcohol advertising really work? Jun 15, 2019

From billboards to commercials to magazine ads, alcohol marketing is everywhere. But does this really work? Or is it geared for a certain ‘addictive’ audience? With greater than 10 years of marketing experience, Annie shares fascinating research, crazy statistics, and what the ultimate marketing goals are in this multi-million dollar industry.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

EP 183: Naked Life - Terrance Jun 14, 2019

Sometimes the journey to freedom from alcohol has a lot of peaks and valleys; curves and turns; and stops along the way. For Annie’s guest, Terrence, this journey began with what seemed to be an ‘incredible romance’ with alcohol that started in Napa, CA. But did the romance wear off? Listen in as Terrence shares his personal journey and find out what speed bumps, twists and unexpected detours he encountered along the way to living a naked life.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ep 182: Reader Question – Since I stopped drinking I noticed my friends drinking less. Is this normal? Jun 08, 2019

Is it pure coincidence that my friends have been drinking less ever since I stopped drinking? Annie addresses this interesting social phenomenon and gives us startling statistics surrounding social habits that may help explain this “coincidence”. Find out what social contagion means and what role it can play in changing drinking habits and patterns.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Grape Flavored Gasoline

EP 181: What’s Working Now with Katie Richardson Jun 07, 2019

Why would someone who has never touched alcohol want to interview Annie Grace? Enter, Katie Richardson, who hosted Annie as a guest on her podcast “What’s Working Now”. Katie is a personal and business mentor who’s helping others with self-growth and joy! Annie shares her story with Katie and the two of them discuss how Annie’s process can help change any habit. Find out what the ACT technique is and how it can be used to transform your thinking and overcome whatever it is that’s holding us back in life.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ep 180: Reader Question – How do you deal with family members who still drink? Jun 01, 2019

We can choose our friends, but we can’t choose our family and so…..how do we deal with this issue if our close family members still drink? Should we just go off the grid and avoid them? Should we insist that they don’t drink when you’re around? Annie answers this question by sharing some of her tools to help avoid the neurological stress created in these situations. Find out her best advice for dealing with the drinkers in the family.

Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners.

You can get all the juicy details and grab your ticket at thisnakedmind.com/live.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 179: Coaching Questions with Scott Pinyard May 31, 2019

Community. It’s such an important part of life and there are a plethora of questions surrounding this topic when it comes to quitting drinking. Join Scott Pinyard, head coach at This Naked Mind, as he focuses on answering questions about how to navigate through those first few months of being alcohol free without losing the sense of community we’ve had for so long.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ep 178: Reader Question – If I'm not drinking do I just need to stay out of the pub full stop? May 25, 2019

Anxiety is something that many of us struggle with and when it comes to socializing without our crutch of alcohol, the temptation to drink can become overwhelming. How can we overcome this? Should we just stop socialize altogether? Annie delivers her advice, based on a combination of science and experience, to help us remain true to ourselves in those now-sober (and therefore unfamiliar) social situations.

Hey! Guess what time it is! This only happens a few times a year, and right now is open enrollment for This Naked Mind Intensive Coaching Program. And there's nothing like it. Over 12 weeks, you look inward and truly transform your relationship with alcohol with live coaching and a phenomenal tribe. If you are looking to break through and make alcohol small and irrelevant in your life, the live coaching intensive is exactly what you need. Learn more and consider joining me here at thisnakedmind.com/coach.

And as always, rate, review, and subscribe to this podcast because it truly helps the message reach somebody who might need to hear it today.

EP 177: Naked Life Story - Kim May 24, 2019

Problematic? Not so much. Social and fun? Definitely yes! Today, Annie introduces Kim! Kim is an energetic 61-year-old who became a proficient, enthusiastic, social drinker and stuck with it for 40 years….until her ‘bell of consciousness’ was rung. Was she on the slippery slope of addiction? Or just a fun-loving party girl? Find out the 5 clues that helped Kim decide it was time to resign from her habit of drinking.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yep, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Spirit Scout Website

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray

Lit by Mary Karr

Ep 176: Reader Question – But I love the taste of Bud Light, what can I replace it with? May 18, 2019

I know I need to give up drinking and I plan to do this, but I absolutely love the taste of one specific drink! What’s the best way to go about giving this up? Or can I find something to even replace it with that’s non-alcoholic? Annie shares some powerful information on how powerful our minds can be with associating things together. Find out what the American Association of Wine Economists found in a fascinating study done with wine tasting.

Have you tried the alcohol experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that's living your most joyful life, the version that doesn't need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

EP 175: "Your Life By Design" with Pleasance Silicki May 17, 2019

Ready for something special? On March 20, Annie was the podcast guest of Pleasance Silicki – founder of LOLA Community. Pleasance wears many hats – she’s a mother, an author, yoga instructor, and a health coach – to name just a few. Because that interview was so next-level awesome, it’s a no-brainer that we wanted to share it here too. Pleasance takes us through her decision to quit drinking after reading This Naked Mind and engages Annie with questions and discussion surrounding the spectrum of drinking – and quitting.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

LOLA Community Podcast

The Alcohol Experiment

This Naked Mind

Healing Back Pain by Dr. Sarno

Ep 174: Reader Question – How do I gracefully say no to alcohol? May 11, 2019

Isn’t it interesting that we have to feel bad about saying no to a drink? But since that’s just the way it is, what are some tips on how to say no gracefully when offered alcohol? Find out what kinds of things Annie has done to help dodge the uncomfortable game of “20 questions” when opting for something NA.

EP 173: Naked Life Story: Monica May 10, 2019

Is it hard for you to imagine going to your lake home for the weekend or the Fourth of July and not drinking? Cruising on the pontoon with only bottled water and lemonade in the cooler? For Monica, she doesn’t have to imagine it – this is her reality – and her choice. Today, Annie and Monica discuss the emotional, physical, and mental benefits of choosing a life without drinking. Find out why setting non-negotiables can be a crucial part of a sober future and learn what 4 non-negotiables Monica has set for herself.

Episode Links:

The Unexpected Joy of Being Sober

The Alcohol Experiment

Ep 172: Reader Question - Can online forums keep me stuck? May 04, 2019

Often times when we give up a bad habit (like drinking), support groups and online forums can be extremely helpful….until they’re not. Can they eventually keep us stuck and drag us down? Annie answers this question from a personal perspective and shares her thoughts with us on this topic.

EP 171: Naked Life Story: Jordan May 03, 2019

Born into an alcoholic home, Annie’s guest, Jordan, shares with us what life was like growing up in Sin City. Parties that started at midnight; surviving one hangover just to suffer another; and endless bottles of liquor finally led Jordan to break away from her unhealthy lifestyle. Find out if Jordan stayed sober and what life looks like for her now. Did what happened in Vegas stay in Vegas?

Ep 170: Reader Question - How do I talk to my kids about drinking alcohol? Apr 27, 2019

With our alcohol-infatuated culture and society, it seems inevitable that we will need to discuss the topic of drinking with our kids. But is that the right thing to do? If so, what’s the best way to do this? How? And at what age? As a mom of three, Annie can relate….Find out what’s on Annie’s list of “do’s” and also what’s on her list of “don’ts” when discussing alcohol with your kids.

EP 169: Coaching Questions with Scott Pinyard Apr 26, 2019

Scott Pinyard, head coach at This Naked Mind, is BACK! In today’s episode, Scott tackles another batch of commonly asked questions – 4 to be exact! Scott answers these with so much great insight, information, and personal experience, that you won’t want to miss what he has to say. Scott responds with his top tips on how to manage your way through changing your relationship with drinking.

Ep 168: Reader Question – How did you come out as a non drinker? Apr 20, 2019

Perhaps one of the most difficult parts of giving up drinking is the part where we “come out” to our friends and family. While this isn’t a big deal for everyone, it’s a real fear for some. Find out the 3 different methods Annie used when she was faced with this same circumstance.

EP 167: Naked Life Story - Michael Apr 19, 2019

We’ve heard Annie discuss the drinking culture in New York City, but what about the west coast? Those California beaches, the vineyards, and all that sunshine! Meet Michael from Orange County, CA, who shares his Naked Life story with us . Find out what tools he used to make the transition from a weekend binger to a sober life a bit easier. Michael shares inspiring ideas that might just make changing your relationship with alcohol less intimidating and more manageable.

Ep 166: Reader Question - Why do I dream about drinking? Apr 13, 2019

Is dreaming about drinking normal? And does it mean that I still want to be drinking? Is it possible to wake up “hungover” after a dream like this? While not an expert on the science of dreams, Annie does share her opinion on this question and explains some of her own personal experiences in dreaming of drinking.

Episode Links:

HOME podcast with Laura McKowen

EP 165: Naked Life Story: Jacqueline Apr 12, 2019

In today’s podcast, Annie introduces Jacqueline from the Netherlands, where drinking is part of the culture, as it is in many parts of the world. But something was different for Jacqueline. When her husband had a heart attack at age 41, she decided she could no longer continue this way. Excluded, lonely, and judged…..it wasn’t always easy to stay the course. Don’t miss Jacqueline’s story that we can all relate to in one way or another.

EP 164: Reader Question - Are vacations and holidays more fun without drinking? Apr 06, 2019

Imagine this - a powder white beach, crystal blue water, and a balmy 85 degrees….finally a much-deserved vacation and some R&R. The only thing missing from this picture is the classic umbrella drink. So what happens when I give up drinking? No more foo foo drinks and all-inclusive, bottomless champagne with dinner? Annie gives us guidance for dealing with this question and shares how she enjoyed a Hawaiian vacation ten-fold by remaining alcohol free using these strategies.

EP 163: Naked Life Story - Carrie Apr 05, 2019

In today’s episode, Annie welcomes Carrie, who shares a complicated story of how she went from a naïve high school girl to a sorority party girl in college. Carrie gets real about her difficulties with friendships, an abusive ex-husband, single motherhood, and loss. The common denominator in how she dealt with all of this was alcohol…until now. Join Carrie as she reveals what finally enabled her to live a naked life.

EP 162: Reader Question - Why does alcohol get a free pass in society when it is so dangerous? Mar 30, 2019

Have you ever wondered if alcohol is as dangerous as some say it is? And if so, then why does our society support it so much? Annie Grace shares facts and statistics that may or may not surprise you. Learn about the tricks and secrets that the marketing and advertising industry uses to fool you into thinking drinking will make you sexy.

EP 161: Coaching with Scott Pinyard Mar 29, 2019

Welcome to this month’s Q&A episode with This Naked Mind’s head coach, Scott Pinyard,. Today, Scott discusses one of the most powerful thought processes that impacts our overall health. In this episode, Scott gives you the answer to the top 2 most frequently asked coaching questions. Scott discusses journaling, the power of visualization, and how to manage cognitive dissonance related to drinking.

Episode Links:

Daily Stoic by George Tanner

EP 160: Reader Question – Is addiction genetic? Mar 23, 2019

Have you ever wondered if addiction is truly genetic in nature? If it is, are we doomed to become an alcoholic if there is alcoholism in our family history? Annie discusses genetic influence, susceptibility, and long term exposure. Annie use research from a variety of sources to answer this age-old question of ‘is addiction genetic’?

Links:

The Addicted Brain by Professor Thad A. Polk

EP 159: Naked Life Story: Taryn Mar 22, 2019

Ready to meet someone super cool? Annie Grace chats it up with Taryn Strong – one of the founders of She Recovers – an organization aimed at connecting, supporting, and empowering women. Taryn takes us back to her first drink at 12 years old and walks us through her hard-partying past of alcohol and cocaine. Find out how Taryn took her recovery experience and used it to help others through a variety of resources, including yoga, women’s retreats, and coaching.

Links:

She Recovers Website

EP 158: Reader Question – How do you deal with stress without alcohol? Mar 16, 2019

Annie recently answered a question regarding alcohol and stress. But today, she addresses what exactly she does to relax after a long, stressful day. When reaching for a drink is no longer an option, then what could possibly be as effective? Annie gives us some ideas and pointers on what works for her!

Episode Links:

10% Happier by Dan Harris

EP 157: Naked Life Story - Karolina Mar 15, 2019

Today, Annie welcomes Karolina, who was a gray area drinker for many years. Karolina went from being a college party girl to a weekend binge drinker to now being alcohol free. But when work, marriage, and weight gain forced her to use boundaries with her drinking, she began to cram all of her drinking into the weekends. Eventually she got tired of the ‘detox to retox’ lifestyle and gave up drinking. Now Karolina is loving her alcohol free life so much that she even started her own blog and podcast. Don’t miss Karolina’s relatable story!

Links:

Euphoric Podcast

EP 156: Reader Question – What is the difference in binge drinking vs. daily drinking? Mar 09, 2019

What defines binge drinking? If we drink heavily on the weekends and then take a few days off only to repeat the cycle, does that make me a binge drinker? Find out what Annie says about the difference between being a daily drinker and a binge drinker and where to find support for each.

EP 155: Naked Life Story: Tricia Mar 08, 2019

This Naked Mind and Annie Grace welcome Tricia, the host of Recovery Happy Hour podcast. Tricia was a self-proclaimed, overachieving, co-dependent alcoholic until she finally decided that her luck was bound to run out. Tricia shares what was the hardest part of the process for her – deciding that her problem was big enough to address. After all, it’s difficult to admit you have a problem if you don’t see yourself as the “typical alcoholic”. Find out what Tricia has done to use her journey for the benefit of others, including an upcoming event called “Sober by Southwest”.

Links:

Recovery Elevator

The Language of Letting Go - Melody Beattie

Recovery Happy Hour Podcast

Sober by Southwest Live Event

EP 154: Reader Question - Why am I having sugar cravings during a break from alcohol? Annie Grace answers Mar 02, 2019

Is it odd to miss something we never really had? When sugar isn’t something that we really had a lot of BEFORE quitting alcohol, then why the insane craving AFTER quitting? Annie leads us to an understanding of the physiological reason we actually do experience that need for something sweet.

EP 153: Naked Life Story: Kerry Mar 01, 2019

Most of us have some sort of drinking history from college, but not Kerry – today’s guest. Annie highlights Kerry’s naked life story today. Kerry is a hard-working, southern gentleman who found himself using alcohol to numb the pain of losing a close loved one. He shares how he came to decide that enough was enough and now leads a happy, alcohol-free, healthy life!

EP 152: Reader Question - Alcohol & older adults, what we need to know Feb 23, 2019

We’ve heard that drinking is becoming a problem for an unsuspecting age group – those over 50. Is this true? And if it IS true, what explains it? Annie answers this inquiry by confirming that yes – the demographic statistics of problematic drinking is not limited to those in college or their 20’s or 30’s, etc. Annie shares a few of the theories surrounding this and sheds light on the physiology related to the effects of alcohol as our bodies age.

EP 151: Coaching Questions with Scott Pinyard Feb 22, 2019

Scott Pinyard – head coach at This Naked Mind – comes on podcast with us today to answer frequently asked questions. Scott fields a question about how to handle the temptations during an important business meeting and gives us tips on how to successfully remain alcohol free despite the pressure. He also digs into how to deal with a spouse who doesn’t want to quit drinking and the difficulties surrounding this common issue. Last, Scott hands out advice on another common question – how to get through those first few difficult days of being alcohol free. And speaking of free – this podcast is packed full of free advice and tips on things we have all asked about at some point.

EP 150: Reader Question - What is a Naked Mind? Feb 16, 2019

This Naked Mind is such an interesting name. What exactly does it mean? Find out what inspired Annie to use this unique name for her book and what exactly it means to have a ‘naked mind’.

EP 149: Naked Life Story: Rachel Feb 15, 2019

Today, Annie introduces Rachel from Rachel Hart Coaching. Annie and Rachel share the same passion, which is helping people find freedom from alcohol. In college, Rachel used alcohol to access the fun, confident version of herself. But it wasn’t a permanent solution - her love/hate relationship with alcohol finally had to change. Find out how she gave it up and how she is now using her experience to help others escape the grip of drinking.

Episode Links:

EP 148: Reader Question - Should I start drinking socially? Feb 09, 2019

I fear that my break from alcohol won’t be a realistic, permanent option. What about my family, who are big drinkers, and my friends who depend on me to have a drink with them? Maybe I should drink socially so that I can maintain my relationships? Annie gives us great insight and answers that will help propel us forward with confidence to continue living a naked life.

EP 147: Naked Life Story - Angela Feb 08, 2019

An absent mother, a violent father, life as a single mom, and a brother who was murdered created the perfect storm for today’s podcast guest. Annie meets up with Angela, who shares her painful (yet amazing) naked life story of recovery. Angela shares her pain and heartache with us and explains how she found healing through forgiveness; freedom from alcohol; and how her gray world now has color once again.

Episode Links:

Drink - Ann Dowsett Johnson

Seed of the Soul – Gary Zuvak

EP 146: Reader Question - What is the link between drinking and binge eating? Feb 02, 2019

There seems to be a correlation between binging food and binging alcohol. If there is a link, what is it? Annie Grace answers this question, giving us three theories that might help explain this. She discusses the ‘forbidden fruit’ syndrome, self-medicating with food/alcohol, and filling the void in our lives with food and drinking.

EP 145: Stop Fighting Food with Isabel Foxen Duke Feb 01, 2019

WOW! In today’s podcast, Annie introduces Isabel Foxen Duke, the founder of www.stopfightingfood.com and you will be amazed by this information-packed interview. From a young child, Isabel began a relationship with food that trapped her in an unhealthy, vicious cycle of binging and dieting and the feeling of her body not being good enough. Isabel shares a perspective that could be a game changer in the way you see food. Find out how alcohol addiction and food addiction differ and also what traits they share.

Episode Links:

www.StopFightingFood.com

Health at Every Size by Linda Bacon

Blog - IsabelFoxandDuke.com

EP 144: Reader Question - Does everyone have alcohol withdrawals? Jan 26, 2019

My conscious mind has agreed with my subconscious mind and I no longer want to drink! So, let’s talk withdrawal. I haven’t had any withdrawal symptoms the past three nights, but should I be prepared for some to come? And what can I expect? Does everyone get withdrawal symptoms? Annie answers this question for us, educating us on the stages of withdrawal and explains emotional withdrawal.

EP 143: Coaching Questions: Introducing Head Naked Mind Coach Scott Pinyard Jan 25, 2019

Today, Annie introduces This Naked Mind’s head coach, Scott Pinyard. Scott will be hosting a monthly podcast called ‘Coaching Questions’, where he will answer some of the difficult, intense questions surrounding quitting drinking. Get to know Scott and his story – how he got started drinking and how he finally got free. Welcome Scott Pinyard!

EP 142: Reader Question - Reader Question - Why do I feel better the day after drinking? Jan 19, 2019

Most people feel miserable and hungover the day after drinking. Why do some people have the opposite effect? I feel full of energy and great! Annie explains why this does happen and why alcohol is sometimes referred to as the ‘dirty drug’.

EP 141: Naked Life Story: Jamie Jan 18, 2019

Being alcohol free is all sunshine and roses, right? Annie visits with Jamie, who decided to give up drinking in September of 2017. Although Jamie has no regrets about quitting, she gets real about the struggles that can arise after quitting - including learning how to ‘feel feelings’ after 20 years of using alcohol to deal with them. This interview is a refreshing reality check, dealing with what it’s like when our expectations simply don’t become our reality after we’ve accomplished the first step – which is going alcohol free.

Follow Jamie's Sobriety Instagram

EP 140: Reader Question - After a while not drinking, when I drink again I feel so much worse than before. Why is this? Jan 12, 2019

I don’t drink nearly the amount I used to, but when I do – I now get the worst hangovers. Is this normal? Annie explains that YES, this is normal and tells us why. She educates us on the chemicals involved in this and why even a couple of drinks can leave us with a hangover from hell.

EP 139: Naked Life Story - Mike Jan 11, 2019

Growth happens outside of our comfort zone – Annie Grace meets up with Mike, who attended the Naked Mind Live Event in October – and for Mike, this is absolutely true. He stepped out of his comfort zone nearly a year ago and took back control of his life. The changes and opportunities that have come as a result of his decision to stop drinking have proven one thing….he should’ve done it sooner.

EP 138: Reader Question - How do I reach the same level of fun conversation without alcohol? Jan 05, 2019

I fear that I won’t be able to have the same type of connection and fun if I’m not drinking. Can you reassure me that socializing will still be fun even if I’m the only one not drinking? This is a question that we have all had when considering quitting drinking. Annie puts this in perspective for us and gives us comforting reassurance that yes! Conversation, connection, and fun can still be had and WILL be had sober….and it those things can be better than ever!

EP 137: Quit Pain Pills with Dr. Leslie Cole M.D. Jan 04, 2019

Our country is in the midst of a crisis – an opioid crisis. When we have pain – we immediately want it taken away and when that pain is relieved – we form an attachment to the source of rescue (in many cases, this is pain pills). Annie welcomes Dr. Leslie Cole, MD to the show today to discuss the dangerously addictive nature of opioids and narcotics. Dr. Cole has an impressive, diverse background and she shares extensive knowledge and information that you won’t want to miss!

Episode Links:

Dr. Cole's Website - Quit Pain Pills

EP 136: Reader Question - Do you have to figure out all the stuff inside you before you can heal? Dec 29, 2018

Do I need to go back and relive what caused me to start drinking in the first place in order to fully heal? Annie Grace answers this question using research and study findings to help answer this question. She shares the importance of taking care of our bodies both physically and mentally, including getting enough sleep, eating right, and exercise as a big part of healing from the inside out.

EP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott Pinyard Dec 28, 2018

Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment! Annie and Scott will walk us through six things that we can do to help us enjoy our vacation from alcohol and avoid the pitfalls that threaten to sabotage our efforts. Some of these topics include changing our mindset, having the right tools, and finding a buddy – to name just a few. Today’s episode is packed with helpful information that you won’t want to miss – especially if you’re planning on a dry January!

EP 134: Reader Question - I quit drinking. When will I lose my spare tire? Dec 22, 2018

I thought when I quit drinking, I’d lose a bunch of weight. It’s been a while now, so why am I not losing like I wanted to and thought I would? Annie shares her personal experience of the ups and downs of losing and maintaining weight after quitting drinking. Listen and share your own advice and experience on this topic! It’s a hot one as we head into the New Year!

EP 133: Naked Life Story: Nate Dec 21, 2018

In today’s episode, Annie welcomes Nate, who at one time was a happy-go-lucky, athletic college student who could enjoy life without even the thought of a drink. Find out how alcohol quickly wove a messy web that trapped him into a world of depression. Nate shares how he found his way out of the dark world of addiction and realized that drinking was robbing him of the quality of life he once knew. He now lives a ‘naked’ life – FREE from the lies of alcohol.

Episode Links:

Brave New World – Aldous Huxley

EP 132: Reader Question - Why don't I get bad hangovers anymore? Dec 15, 2018

Sometimes I have close to two bottles of wine at night, but don’t really get a hangover the next day. Why is this? Annie Grace answers this question with science, personal experience, and reasons why hangovers do and don’t happen. Find out why it’s actually not such a good thing when we aren’t experiencing hangovers.

Links:

EP 131: Mingle Mocktails with Laura Dec 14, 2018

Diet tonic water, seltzer with a twist of lime, diet cola, ginger ale.….to name just a few. If you’re living a sober life, these drinks might sound familiar (and honestly, kind of boring). Annie’s guest, Laura from Mingle Sparkling Mocktails is on a mission to change your drink options from boring and tasteless to exciting and delicious! Thanks to Laura and Mingle Mocktails, you can feel like you’re part of the party again! With Christmas right around the corner, the timing is perfect to discover what Laura has to offer - from blackberry hibiscus bellini to cranberry cosmopolitan - say hello to the wave of the future in social drinking!

Episode Links:

Mingle Sparkling Mocktails

Dry Drinker Alcohol Free Drinks

Sans Bar - Chris Marshall (owner)

Sober Lifestyle.com - ??

EP 130: Reader Question - How to deal with loneliness? Dec 08, 2018

What do we do about the loneliness we feel when we’ve given up drinking? Alcohol was what used to fill that void, but now there’s longer alcohol to fill that space. Annie shares some great ideas of how to overcome this issue of loneliness – and this comes from her personal experience with loneliness. Find out how rewarding some of these options can be.

EP 129: Naked Life Story: Erika Dec 07, 2018

From leaving the car running after a drunk drive home to threatening divorce while under the influence, today’s guest sits down with Annie to share about her journey to a naked life. Erika worked hard to surround herself with people who were like-minded drinkers and had her drinking habits down to a science. Things have changed. If you’ve struggled with drinking, you might find Erika’s story surprisingly relatable to your own.

EP 128: Reader Question - How to deal with alcohol triggers? Dec 01, 2018

What’s the deal with triggers? And how do I deal with them? Annie delivers an answer for this common question, that will help us connect the dots and understand why triggers and cravings are so problematic, including the role dopamine plays in this issue. Annie takes it one step further and gives us hope, by explaining that YES…triggers can eventually be a non-issue if we use our conscious mind to change the structure of our brain.

EP 127: Naked Life Story: Heather Nov 30, 2018

Today, Annie welcomes Heather, a 34-year-old writer from California, to today’s podcast. Heather shares the story of her 3-phase drinking career and how she broke free! Heather talks about the importance of granting ourselves permission to question our relationship with drinking and the freedom that comes with being sober. She no longer feels exhausted from the mental toll that alcohol required and find out why Heather refers to this as ‘mental gymnastics’.

EP 126: Reader Question - Alcohol Free: Is it worth it? Nov 24, 2018

Is giving up alcohol really worth feeling like my life is consumed with quitting drinking? Annie gives us reassurance and presents the question….if your house was burning down, wouldn’t you want to get out? It’s easy to lose sight of why we quit in the first place, but today’s podcast will bring you back to not wondering, but KNOWING that YES! It’s worth it!

EP 125: Naked Life Story: Mike Nov 23, 2018

Have you ever done something so embarrassing while you were drunk that you wanted to crawl in a hole the next day? Annie welcomes Mike to the podcast, who shares his ‘David Hasselhoff’ drinking moment and how this was a turning point for quitting. From blackout nights and weekend warrior binge drinking, Mike has traded his ‘badge of honor’ for a sober life – a life free from embarrassing blackout moments.

EP 124: Reader Question - I stopped drinking and my husband has no intention of stopping. How do I deal? Nov 17, 2018

Should it bother us if we’ve quit drinking but our spouse hasn’t? And should we force our newfound lifestyle on others? Annie Grace calls on a friend and early reader to help shed some light on this question. Find out what their thoughts are and also learn what a ‘switch flipper’ is and how we can still enjoy cocktail time with our special someone while maintaining a sober life!

Episode Links:

Heidi Mayo’s Blog

EP 123: Naked Life Story: Sara Nov 16, 2018

Annie welcomes Sara to today’s episode of This Naked Mind. Sara delivers an honest, emotional interview about her path to freedom and the reasons she gave up drinking. Annie and Sara discuss the ‘mommy wine culture’, the emotional pain of miscarriage, and the benefits of living a naked life. Both Sara and Annie give some creative, fun tips on how to offer alternatives when hosting a holiday gathering and how to handle an alcohol-free mom’s night out!

EP 122: Reader Question: Why do I feel detached when I'm not drinking? Nov 10, 2018

Let’s face it…..when we are the only ones not drinking, it can leave us feeling detached, separated, and awkward. How do we deal with this and put a positive spin on these types of scenarios? Annie gives us reassuring tips on how to approach this and ways we can change our thinking so that we don’t feel detached and isolated.

Episode Links:

National Institute of Alcohol Abuse and Alcoholism

EP 121: Naked Life Story: Danita Nov 09, 2018

Today, Annie Grace welcomes Danita, a 61-year-old who has a truly inspiring Naked Life story! At 61, Danita brings a perspective from one of the fastest-growing demographic groups of drinkers…..women over 50. Danita highlights the importance of the community of support and friendship she has found through This Naked Mind and calls them – ‘the best friends she’s never met’.

EP 120: Reader Question - I can't be sober for more than 12 days. Can you help? Nov 03, 2018

What is the problem here? Why do I consistently break my sobriety at 12 days? In today’s episode, Annie hands over some great resources to help us overcome those “sticky” spots of sobriety. We will learn about the art of ‘urge surfing’ and the 3 C’s, to name just a couple of the ways to help us through.

Episode Links:

Urge Surfing Meditation

Claudia Christian

EP 119: Why Am I Stuck? Nov 02, 2018

For some people, the transition to a sober life is not such a slam dunk. Rather, it feels like an unreachable goal that will never be achieved. Join Annie in today’s podcast as she addresses the issue of feeling ‘stuck’. You’ll learn about the 3 S’s and why it’s harder for some to live a naked life than others and what to do when it just isn’t clicking.

EP 118: Reader Question - Why Don’t You Drink Alcohol? Oct 27, 2018

Why do some people choose to drink in moderation while others choose to quit altogether? If I never had a “rock bottom” or “aha” moment, then should I still give up drinking completely? What are the benefits of being completely sober versus just drinking in moderation? Find out why Annie decided for her, the best option was to just not drink at all and how she continues to reap the benefits of living a naked life.

EP 117: Rock Bottom with Annie Grace Oct 26, 2018

In today’s episode, Annie talks ‘rock bottom’. What does hitting rock bottom mean for you and why do some of us just accept that we must get there before we change? Would we be better off if we had thoughtful foresight for our future and took control now? Today’s episode is a monologue where Annie dives deep into the ‘rock bottom’ philosophy and shares her own experience on what drove her to avoid a painful end to addiction.

EP 116: Reader Question - Does alcohol really relax us? Oct 20, 2018

Why do we automatically assume that a drink will help us relax? Do we really get the desired effect of "relaxation"? What effect does alcohol actually have on our bodies and minds with regards to "relaxation"? Annie answers these important questions using personal experience, research, and the facts. Find out what goes in on in our bodies when we begin to drink. Are we adding fuel to a fire of stress and anxiety? Or is it okay to self-medicate using alcohol as our drug of choice? Don’t miss the powerful information shared in today’s podcast!

EP 115: The Pretty Side vs The Ugly Side Oct 19, 2018

In today’s episode, Annie gives us a sneak peek at an upcoming podcast she will be doing with an inspirational man she met during a recent speaking engagement. Listen in as Annie shares why she finds this individual to have a story worth sharing. Annie also refreshes us on some alarming statistics surrounding the culture of alcohol in our country – sobering statistics we all need to hear.

Episode Links:

Ep 114: Reader Question - How do I handle my social anxiety without alcohol? Oct 13, 2018

Why do I feel more anxiety about socializing when I know I won’t be drinking? Is it best to just avoid going out altogether? Annie Grace unpacks several tips for helping us deal with this common problem. Find out what safety behaviors are and how we can unteach our brain to depend on these behaviors to deal with social anxiety.

Ep 113: Naked Life Story: Andrew Oct 12, 2018

How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’? Did you choose this relationship? Or was it influenced by others? On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight. Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both.

Episode Links:

Man Versus Fat - Andrew Shanahan

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray

Easy Way to Stop Smoking by Allen Carr

The Alcohol Experiment by Annie Grace

This Naked Mind by Annie Grace

Episode 112: Reader Question: Why does it seem so easy for others? Why can't I get free? Oct 06, 2018

Why is abandoning addiction so hard for some and easy for others? What are we doing wrong? Is it just me? Or is this normal? Are there other resources I can use? Annie Grace reassures us with her advice on what to do when we just aren’t achieving our goals of giving up drinking and shares valuable techniques and resources that will help us get back on track!

Episode Links:

Easy Way for Women to Stop Drinking by Allen Carr

Awaken the Giant Within by Tony Robbins

Life Process Program – Overcoming Addiction by Dr. Stanton Peele

Episode 111: The Abstinence Myth with Dr. Adi Jaffe Oct 05, 2018

Can we be successful at beating addiction if we don’t abstain altogether? Annie Grace welcomes back her first-ever, second-time guest, Dr. Adi Jaffe in today’s episode to discuss his book, “The Abstinence Myth.” Dr. Jaffe’s unique perspective regarding addiction and abstinence is captivating and refreshing, giving hope where all seems hopeless!

Episode Links:

The Abstinence Myth: A New Approach for Overcoming Addiction Without Shame, Judgment, Or Rules by Dr. Adi Jaffe

The Abstinence Myth Website

EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal? Sep 29, 2018

How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she personally used to refocus her energy when she gave up drinking!

Episode Links:

Power of Habit by Charles Duhigg

The Below-The-Radar Addict by David Sack

Hip Sobriety School

EP 109: Naked Life Story: Greg Sep 28, 2018

Annie Grace heads to New York City for today’s interview with Greg! Listen in as Annie and Greg discuss their thoughts on the effect alcohol has on the social fabric of NYC, as well as the disproportionate impact that drugs and alcohol have on the gay community. Greg shares the reasons HE stopped drinking and gives us a unique perspective on his new-found freedom and the joy he finds in being productive and energetic instead of hungover in a city that never sleeps!

Ep 108: Reader Question - How can I handle my guilt and regret from my drinking days? Sep 22, 2018

It seems expected to go through a period of guilt and regret while on the recovery journey, but is it possible to make this a positive experience instead of a chapter full of self-loathing and guilt? If so…how? Can we avoid letting this “white space” get the best of us? Annie gives her advice on how best to get through this phase and how to feel good in our own skin. While some may say that misery is just part of the path – maybe we can turn that misery into something beautiful!

Episode Links:

Awaken the Giant Within by Tony Robbins

The Dark Side of the Light Chasers by Debbie Ford

Ep 107: Relationship Junkie with Sherry Gaba Sep 21, 2018

Hang out with Annie Grace as she interviews Sherry Gaba - author, psychotherapist, and a certified recovery coach (most notably on VH1’s Celebrity Rehab)! Sherry discusses the ins and outs of “love addiction”, the fear of being alone, and the dangers of trading alcohol addiction for other addictions – including love and co-dependency. Sherry gets transparent in this interview, discussing her life journey that includes four failed marriages, the struggles of being a single mom, and her fears of being alone.

Episode Links:

The Law of Sobriety by Sherry Gaba

The Marriage and Relationship Junkie by Sherry Gaba

www.sherrygaba.com

Take the Love Relationship Quiz Here

Wake Up Recovery

EP 106: Reader’s Question - Why does living alcohol-free feel lonely? Sep 15, 2018

From baby showers to funerals – alcohol is everywhere we turn. Has it become the glue that holds our social life together? And what do we do with this issue of loneliness when we’re the only one not drinking? Annie Grace gives us LEGIT answers and resources to lighten the load of feeling lonely.

Episode Links:

Soberistas: Love life in control

Hello Sunday Morning

EP 105: Naked Life Story: James Sep 14, 2018

Annie sits down with James, who’s celebrating six months of sobriety! Way to go! But James didn’t always have much to cheer about! Find out what it finally took to prompt James to seek help for his addiction. Check out how his life has improved in so many ways since being alcohol free and how he and his wife are finally able to be in an adult relationship after 22 years of marriage – thanks to his decision to quit drinking.

**PLEASE NOTE - This episode may have some small glitches that are difficult to hear. Please forgive us. This audio was edited as best possible.

EP 104: Reader Question - How did you tell your friends you stopped drinking? Sep 08, 2018

Why is it so hard to ‘come out’ about the fact that we no longer drink? And why do we feel like we owe people an explanation for declining a drink? Find out how Annie Grace tackled the task of telling friends, family, and colleagues that she was done with drinking for good…..and how empowering it feels to answer the ever-present question of “Can I get you a drink?” with “Yes! I’d love an iced tea!”

EP 103: Naked Life Story: Steven Sep 07, 2018

Tune in today as Annie Grace hears Steven’s Naked Life story! Follow along as Steven shares how he went from an all-American, non-drinking athlete in high school to slowly developing a problem with alcohol in college and young adulthood and finally back to being rid of alcohol for good, thanks to This Naked Mind! Find out what made this ‘effortless’ for Steven and hear him share how weddings; St Patrick’s Day; playing with his kids; and literally everything is BETTER THAN EVER without drinking!

Episode Links:

Easy Way to Stop Smoking by Allen Carr

Alcohol Lied to Me by Craig Beck

EP 102: Reader's Question - Did you stop drinking all at once or a bit at a time? Sep 01, 2018

Are there rules about how to begin this process of going alcohol free? Should we force the issue of going cold turkey? Annie Grace shares her thoughts on finding peace with starting the process of quitting drinking.

Episode Links:

Visit Heidi Mayo's Blog

EP 101: Naked Life Story: Liz Aug 31, 2018

Getting drunk after the kids’ basketball games and waking up at 3 a.m. every night was getting old for this week’s guest! Join Annie Grace and Liz – a fellow podcaster, mother, and ‘retired’ drinker, as they get real about what life was like before giving up alcohol and the journey to achieving an alcohol-free lifestyle.

Episode Links:

Alcohol Explained by William Porter

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Drunk Mom, Sober Mom Podcast

Visit Liz's Website

EP 100: 100 Reasons with Annie Grace and Scott Pinyard Aug 25, 2018

It’s the 100th episode!!! To celebrate this milestone, Annie Grace and Scott Pinyard create an impromptu ‘top 100’ list of advice, learnings, and insights they have gained on their journey. This casual, lighthearted episode boasts a wealth of knowledge from two individuals who have found freedom and discovered happiness in being alcohol free!

EP 99: The Grind with Joey Tork and Jason Harmon Aug 24, 2018

Annie Grace was recently interviewed by Joey Tork and Jason Harmon from The Grind podcast. The interview was so amazing, that she wanted to share it with the This Naked Mind audience! Joey and Jason discuss with Annie how they came across her book and how it has changed both of their relationships with alcohol. Joey, Jason, and Annie create both an entertaining, yet extremely captivating experience that you won’t want to miss!

Episode Links:

The Grind Podcast

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

EP 98: Reader Question - How long does alcohol take to leave the body? Aug 18, 2018

I’ve heard that it takes one hour for our liver to metabolize one unit of alcohol…if this is true, why do you say it can take up to 10 days for alcohol to leave the body? Annie clears up this head scratching question and explains the science behind why our body doesn’t clear itself from alcohol in just a matter of hours.

EP 97: Is Addiction a Disease? Aug 17, 2018

Join Annie and her lead certified Naked Mind coach, Scott Pinyard, as they discuss one of the most difficult and frequently asked questions, “Is alcohol addiction a disease…..or not?” Annie and Scott dissect this challenging question and give us a look at both sides of the argument of whether or not alcohol addiction can be called a ‘disease’. Do we have convincing research to really say it is a disease? Or do we lean on this title to remove responsibility from ourselves?

Episode Links:

The Biology of Desire: Why Addiction is Not a Disease by Marc Lewis

EP 96: Reader Question - What is PAWS (Post Acute Withdrawal Syndrome)? And does it happen for everyone? Aug 11, 2018

In what stage of recovery does PAWS occur and does it happen to everyone? Annie answers questions about PAWS and shares scientific research and her opinion on why it happens, how long it lasts, and how to change our thinking in order to avoid it.

EP 95: MindBody Mastery with Katelyn Michals Aug 10, 2018

Annie was recently interviewed by Katelyn Michals, creator of MindBody Mastery podcast. Listen as Katelyn interviews Annie Grace about her own journey to recovery. Annie shares with Katelyn, how she applied Dr. John Sarno’s methods and trained her unconscious mind to change her relationship with alcohol and how “This Naked Mind” was created using this method.

Episode Links:

MindBody Mastery podcast

Healing Back Pain by Dr. John Sarno

The Great Pain Deception by Steve Ozanich

The Alcohol Experiment

The Easy Way to Control Alcohol by Allen Carr

The Easy Way to Stop Smoking by Allen Carr

Liminal Thinking by Dave Gray

The Work of Byron Katie

EP 94: Reader Question – I Stopped Drinking but My Friends are not Supportive. How to deal? Aug 04, 2018

What do we do when our friends are judgment or not supportive of our decision to change our drinking habits? Annie speaks about her own personal experiences with this and provides some great insight and advice as to how we can approach these scenarios.

EP 93: Overcoming Family Odds with Jeanne Foot Aug 03, 2018

Jeanne is a mental health advocate, certified addiction counselor and recovery specialist. Jeanne shares her story with Annie which includes growing up in a family that seemed to be constantly dealing with one crisis after another, much of which was caused by addiction. Jeanne describes how she took her own experiences with various recovery methods and developed The Recovery Concierge, a program designed to help customize recovery plans for those looking for something different than the conventional programs.

Episode Links:

The Recovery Concierge

EP 92: Reader Question – Should I Count Alcohol Free Days? Jul 28, 2018

Is it better to keep track of our alcohol free days or just to not think about it? Annie answers this question that we all have asked ourselves by describing her own personal experiences as well as providing some insightful information about the differences in each of our journeys.

Episode Links:

Better Than Before by Gretchen Rubin

EP 91: Naked Life Story: Sheila Jul 27, 2018

Sheila had a 45 year history with alcohol where she thought many times about trying to stop drinking before she finally did. She shares her story with Annie about how she grew up around alcohol being a very normal part of life and discusses when she eventually started questioning her drinking habits. Sheila describes her journey of stopping and starting again and how she is reached the place of stopping and never looking back.

EP 90: Reader Question – Does the Euphoria of Becoming Alcohol Free Wear Off? Jul 21, 2018

When we finally find freedom in our relationship with alcohol, many of us experience feelings of pure elation and joy. But what happens if that feeling wears off? How do we cope with the end of the “honeymoon phase” of being alcohol free? Annie shares her own personal experience and provides us with some really practical advice and information for this phase of our journey.

EP 89: Alcohol Can Make You Fat Jul 20, 2018

Does Alcohol really contribute to weight gain? Annie Grace explains the three main reasons why alcohol makes us fat, according to scientific research. She also debunks some widely accepted myths about alcohol and it’s sugar content as well as how alcohol processes in our bodies.

EP 88: Reader Question – Social Drinking – How Do I Muster the Willpower Not to Drink? Jul 14, 2018

We may have absorbed all of the information we need to experience a mindset shift when it comes to our desire to drink, but then we go out with friends and all of that seems to fade away. How are we supposed to get through social interactions where everyone is drinking, without breaking down and having a drink? Annie sheds some amazing insight, based on her own personal experience, into one of the most powerful things we can arm ourselves with in order to help us back up our decision not to drink. She also provides us with some really useful tips for how we can prepare for those social interactions without the fear of giving in to any cravings that might occur.

EP 87: Naked Life Story: Dean Jul 13, 2018

Dean is a husband, father, business man and a special constable (part-time police officer) in the UK. Dean tells Annie about his story and how is relationship with alcohol started out, like so many of us, by casually going out drinking with his friends. After a terrible work-related injury that would change his plans for his life and the loss of his dear grandmother, Dean’s relationship with alcohol quickly got out of control. Until one day, after 6 years had gone by in a blur, Dean experienced an Aha Moment that resulted in Spontaneous Sobriety. Now, he hasn’t had a drink in over 14 months and describes how much life has changed since he took back control of his relationship with alcohol.

EP 86: Reader Question – How long does it take to start really feeling better after I stop drinking? With Dr Adi Jaffe Jul 07, 2018

I’ve stopped drinking, but how long does it take to really start to feel the changes as my body recovers from the damage alcohol has done? Annie and Dr Jaffe address this commonly asked question by Annie sharing her own personal experience with while Dr Jaffe provides insight based on scientific research.

EP 85: Naked Life Story: Danielle Jul 06, 2018

Danielle Baldino started drinking while in college and over the next few years found herself shifting from drinking with friends for fun to weekend binge drinking as a way to cope with loneliness and life as a newly married woman being at all what she expected. Danielle shares her story with Annie and describes her recovery journey where she has now been alcohol free 6 months. Danielle has a blog about truly living life with the good, bad and ugly and she also started a meetup for women in recovery in the San Diego, CA area.

Episode Links:

Danielle’s Blog: Morning Soda

San Diego Meetup

EP 84: Reader Question – Why can’t I stop drinking alone? Jun 30, 2018

I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.

EP 83: What About Food? With Kaelin Tuell Poulin Jun 29, 2018

Kaelin Tuell Poulin is the founder of LadyBoss Weight Loss and her mission is to “help women lose weight while loving themselves again”. Annie gets so many questions about food and sugar cravings and addiction so she brought her friend, and an expert on this topic, Kaelin on because her method uses many of the same principles as This Naked Mind, but for food and sugar. Kaelin shares her own personal journey with Annie and shares an exciting offer for those of us who are wanting help in this area.

Episode Links:

7 Day Free Experience with LadyBoss Lifestyle

EP 82: Reader Question – What are Naltrexone and The Sinclair Method? Jun 23, 2018

Naltrexone and The Sinclair Method come up all the time in reader’s questions to Annie. Annie spends some time explaining what Naltrexone is and how The Sinclair Method works based on her research as well as the feedback from so many of her readers.

Episode Links: One Little Pill

Annie’s Podcast with Claudia Christian

Annie’s Podcast with Dr Adi Jaffe

EP 81: Beyond the Bars with Rob Lohman Jun 22, 2018

Rob Lohman is the founder of The Addiction Recovery Hub and Host of the Beyond the Bars Radio Podcast. Rob shares with Annie about his story of immense addiction and his amazing journey through recovery in such an honest and raw way. Rob’s journey has brought him to a place where he has such a heart for helping others and he is currently developing a transformational house for men who are on their own recovery journey.

Episode Links:

Beyond the Bars Podcast

The Addiction Recovery Hub

EP 80: Reader Question – I drink to f*ck my brain up, just for a little while, can you help? Jun 16, 2018

So many of us have turned to alcohol in times where we just want to lose ourselves and escape the pressure and noise. What can we do to get out of this cycle? Annie answers this question with some great information and amazing advice.

Episode Links:

Byron Katie's You Tube Channel

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Dr Daniel G. Amen

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

EP 79: The Truth About Alcohol with Lee Davy Jun 15, 2018

Lee Davy is the founder of The Truth About Alcohol. Lee shares his incredible story with Annie of how he found spontaneous sobriety after years of excess partying and how “The Truth About Alcohol” came to be from his desire to help others uncover the truths he had discovered about alcohol.

Episode Links:

Webinar Details for Resistance Training on June 22nd

Follow Lee on Instagram

Life Changing Experience

Lee is also in the middle of a 365-day challenge where he is facing his fears. Check out his Instagram Live show Sundays through Thursday.

EP 78: Reader Question – How Did I Stop Drinking? Jun 09, 2018

In this episode, Annie describes her own personal journey that brought her to the research behind This Naked Mind and how her method of unconscious conditioning worked to finally bring that ultimate freedom in her relationship with alcohol.

Episode Links:

Healing Back Pain: The Mind-Body Connection by Dr John Sarno

The Alcohol Experiment

EP 77: Naked Life Story: Jenna Sinclair Jun 08, 2018

Jenna Sinclair spent much of her childhood in pubs observing her mom drinking too much and being carried home by some of the locals on a regular basis. It didn’t take too long before Jenna realized she was following in her mom’s footsteps and wanted to make a change. Jenna tells Annie her story and describes that “aha moment” that has helped her to find freedom and increased her desire to help others in any way possible.

Episode Links:

Jenna’s Website

Jenna’s Food Blog

Alcohol Explained by William Porter

EP 76: Reader Question - Does drinking really prevent Alzheimer's? Jun 02, 2018

Annie responds to an article titled “Moderate to Heavy Drinkers are More Likely to Live to 85 Without Developing Dementia” by breaking down the details from the study and providing her own research. Annie also addresses the headline culture that we live in that allows for articles like this to become sensationalized.

EP 75: Allowing with Laura McKowen Jun 01, 2018

Laura McKowen somewhat reluctantly overcame what she describes as a “life-threatening drinking problem”. She then started to share her story with others through her website and podcasts before she decided to leave her successful corporate advertising career in order to pursue writing, teaching and speaking full time. Laura very candidly and honestly shares her story with Annie and how she came to a place where her life’s purpose is to help others in such an amazing way.

Episode Links:

Laura’s Website

EP 74: Reader Question – Are you happier without alcohol? May 26, 2018

Is it really possible to be happier without alcohol? That can be really hard to even imagine. Annie describes her thoughts around happiness with alcohol and happiness without it by providing some specific examples for various emotions that are tied to happiness and her experiences relating to each of those emotions.

Episode Links:

Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life by Barbara Fredrickson

EP 73: Drinking in Full Control with Ruari Fairbairns May 25, 2018

Ruari Fairbairns is the co-founder of One Year No Beer and the author of The 28 Day Alcohol-Free Challenge. Ruari shares his story with Annie starting with how he got drunk for the first time at the age of 12, to having a career in his 20s that required taking clients out for drinking and entertainment, to an anger management class that gave him the idea to just take a 90 day break from alcohol. That 90 day break from alcohol changed Ruari’s life in so many amazing ways that he and his friend Andy Ramage decided to start One Year No Beer to help others find this amazing freedom as well.

Episode Links: One Year No Beer

28 Day Alcohol-Free Challenge by Andy Ramage and Ruari Fairbairns

Follow One Year No Beer on Facebook

Follow One Year No Beer on Instagram

EP 72: Reader Question – Did you quit forever? May 19, 2018

Annie gets asked this question all the time. Did she go into this with the plan to quit forever or just to drink less? And does she consider herself someone who has quit drinking forever? Annie describes her intentions and the outcome of finding complete freedom in her relationship with alcohol. She also gives us some great advice on what kind of commitments we should be trying to make and how to approach those commitments.

EP 71: Naked Life Story: Sasha Tozzi May 18, 2018

Sashi Tozzi started drinking at 15 years old as a way to overcome her shyness and social anxiety. By the time she turned 20, things had escalated to the point where her family staged an intervention with her about her drug and alcohol use. After 6 more years of heavy partying, she made the decision to give sobriety a try and hasn’t turned back since. Now, Sasha is a writer, recovery coach and rapid transformational therapist who wants nothing more than to help others find the same “joy, passion, love, and purpose” that she found. Sasha shares her story with Annie and they discuss how she is now able to function in social settings without the crutch of drugs or alcohol. Sasha also gives some great advice on how to talk to a loved one who might be drinking too much from the perspective of her own personal journey.

Episode Links:

Sasha's Website

Follow Sasha on Instagram

Follow Sasha on Facebook

Private Facebook Group

EP 70: Reader Question – How Do I Overcome Guilt & Regret May 12, 2018

When we finally find freedom in our relationship with alcohol, what are we supposed to do with all of the guilt and regret for the things we did in our past? Annie offers some amazing insight into how guilt and regret can be both a positive and a negative thing depending on how we allow these emotions to manifest in our lives.

Episode Links:

Dark Side of the Light Chasers by Debbie Ford

May Cause Miracles by Gabrielle Bernstein

EP 69: Allowing Feeling with Scott Stabile May 11, 2018

Scott Stabile has a very traumatic past and yet has made it his mission in life to “spread as much love as possible” and is doing just that with his social media presence and his writing. He is the author of Big Love, a book that is made up of a collection of his personal essays where he shares how he overcame everything by focusing on Love. In this beautifully honest interview, Scott and Annie discuss the profound impact of simply loving ourselves.

Episode Links:

Big Love: The Power of Living with a Wide-Open Heart by Scott Stabile

Scott's Website

Follow Scott on Facebook

Follow Scott on Instagram

EP 68: Reader Question - How can I not be a zealot about the fact that I no longer drink? May 05, 2018

When we finally find that freedom in our relationship with alcohol, it can be so hard not to try to push it on everyone around us. Annie gives us some great advice on how to approach those around us who may still be struggling to find their own freedom, especially when they may not even realize they are struggling with it.

EP 67: The Billion Dollar Body with Nicholas Bayerle May 04, 2018

Nicholas Bayerle is the CEO of Billion Dollar Body. Nicholas has an immense passion to help men find and live into their amazing potential. Annie and Nicholas discuss the amazing transformation that can happen when we realize that we are all in possession of a billion dollar asset.

Episode Links:

Billion Dollar Body

Billion Dollar Body Live Event

Follow Nicholas on Instagram: NicholasBayerle

Follow Billion Dollar Body on Facebook

EP 66: Reader Question - I'm trying to moderate and I'm wondering why does the day after drinking feel so bad? Apr 28, 2018

If we are doing pretty well at moderation, then what are the scientific reasons behind why we feel so terrible the day after we have a drink? Annie explains why this might be happening and provides a lot of great insight into what we should be aware of in order to determine if moderation is the right path for us.

EP 65: Moderation Apr 27, 2018

On today’s podcast, Annie reveals her most recent research on the topic of Moderation. She explains that there are two reasons we might want to moderate and two possible outcomes. She then outlines 6 vital things science says about moderation. Annie also introduces a brand new program called the Naked Mind Intensive where she will be taking the participants through her work with live online interactions and coaching. This program starts May 1st so enrollment closes on April 30th.

Episode Links:

Learn all about the Naked Mind Intensive

EP 64: Reader Question - Non-Alcoholic Drinks: Are they okay? Apr 21, 2018

Should we start drinking non-alcoholic wine or beer after we have eliminated alcohol? And can it cause some sort of trigger to crave alcohol again? Annie provides some great information on how we should approach this question.

EP 63: Natural Healing from Alcohol with Dr Terry Trinka Apr 20, 2018

Dr Terry Trinka is a neurological optometrist and certified nutritionist who specializes in helping people with both vision and health problems. Annie Grace started seeing Dr Trinka two years ago when she was looking for a holistic approach to help treat her depression and anxiety. Annie and Dr Trinka’s discussion provides so much in depth information into a natural approach to healing our bodies as we begin the process of detoxing from alcohol.

Episode Links:

Eye Brain Connection

EP 62: Reader Question – What is the science behind why I feel like I want to drink so badly? Apr 14, 2018

When we have made a conscious decision to no longer drink, what is the scientific reason for why we find ourselves desperately wanting a drink? Annie provides us with some great research on what is happening in our brain when we drink and why we feel the need to keep drinking even when we really don’t want to.

Episode Links:

TNM Podcast EP 39: The Sinclair Method with Claudia Christian

EP 61: Naked Life Story: Paul Churchill Apr 13, 2018

Paul Churchill is the founder of Recovery Elevator Podcast, which started out as a personal accountability tool and now has over 2 million downloads! Paul tells Annie about his own struggles with alcohol addiction and what led him to start the Recovery Elevator Podcast. Paul and Annie discuss the stigma around alcohol addiction and Paul’s mission to help change that stigma in our society.

Episode Links:

Recovery Elevator

EP 60: Reader Question – I see no benefit to alcohol, why can’t I just quit? Apr 07, 2018

If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting? Annie gives us some great information on why we might be experiencing this frustrating situation and provides some great resources to help us move forward.

Episode Links:

Alcohol Explained by William Porter

The Alcohol Experiment

EP 59: Workaholism with Dawn Nickel Apr 06, 2018

Dawn Nickel is the co-creator of She Recovers. Dawn talks to Annie about her personal struggles with addictions to alcohol, marijuana and most recently, work. Her recovery work in all of these areas led her down the path to creating She Recovers in the hopes of reaching other women who struggle with any kind of addiction.

Episode Links:

Guiding Principles

EP 58: Reader Question – Am I an alcoholic? Mar 31, 2018

How do I know if I am an alcoholic? So many of us have asked ourselves this question at some point. Annie tackles this question with information on the term “alcoholism” vs the newer term of “alcohol use disorder” and provides us with a better question we should be asking ourselves in order to gain freedom in our relationship with alcohol.

EP 57: Naked Life Story: Andy Ramage Mar 30, 2018

Andy Ramage is the co-founder of One Year No Beer and the author of The 28 Day Alcohol-Free Challenge. Annie and Andy discuss how One Year No Beer started by Andy describing his own personal journey with alcohol. Andy found freedom his relationship with alcohol that ignited an unmistakable passion to help others do the same.

Episode Links:

One Year No Beer

28 Day Alcohol-Free Challenge by Andy Ramage

Awaken the Giant Within by Tony Robbins

EP 56: Reader Question – Is Drinking Just Truly a Habit? Mar 24, 2018

Annie discusses how to expose the unconscious belief that drinking is just a habit by explaining Liminal Thinking and how our experiences, observations, assumptions and conclusions have determined our current reality.

EP 55: My Fair Junkie with Amy Dresner Mar 23, 2018

Amy is a former professional comedienne who struggled with addictions to anything and everything. After getting sober in 2012, she wrote a beautifully honest addiction memoir, My Fair Junkie. Amy talks to Annie about her addictions and the life of freedom she is now living in such a refreshingly real and raw way.

My Fair Junkie by Amy Dresner

EP 54: Reader Question – How Can I Not Forget All the Reasons I Quit Drinking? Mar 17, 2018

When we are finally settling in to sobriety, it might be easy to forget how bad things actually were when we had no control in our relationship with alcohol. How do we stay mindful and aware. Annie provides some great advice and tips on staying the course.

EP 53: Science & Social Conditioning with Annie Grace & Michael Patrick Mar 16, 2018

Annie was recently interviewed by Michael Patrick for the StillFeel21.com Podcast. Annie and Michael discussed spontaneous sobriety, the unconscious mind, societal conditioning around alcohol and whether or not alcohol can truly relax us. There is so much great information packed into this short interview that Annie wanted to share it on her own Podcast as well.

Episode Links:

http://www.stillfeel21.com/

EP 52: Reader Question – How To Overcome Cravings? Mar 10, 2018

When we truly believe that alcohol is not helpful to us in any way, but still find ourselves craving it, how can we stick to our decision and fight against cravings? Annie provides an explanation for what a craving is and where it is coming from and shares a significant amount of research with us to give us some amazing advice and information on overcoming these cravings.

Online Community Resources:

Hello Sunday Morning

One Year No Beer

EP 51: The Unconscious Root of Addiction with Steve Ozanich Mar 09, 2018

Steve Ozanich discovered personal healing through Dr John Sarno’s work and has dedicated his life to helping others in the same way. He is an author and teacher specializing in TMS or MindBody Syndrome. As a result of Annie’s own personal healing through Dr John Sarno’s work, she met Steve during the initial phase of her research into what is now the This Naked Mind method. On this episode, Steve and Annie discuss the MindBody Syndrome in great detail, outlining how our pains and addictions are often a result of our unconscious mind.

Episode Links:

Steve’s Website

EP 50: Reader Question – How Can I Loosen Up Without Alcohol? Mar 03, 2018

Can we still enjoy social settings that involve alcohol when we have made the decision to stop drinking? And if so, how can we loosen up to enjoy ourselves without drinking? Annie shares her personal experiences with social drinking activities and gives us some great advice for how to handle these situations without giving up our social lives.

EP 49: Naked Life Stories: Kelly Fitzgerald & Carly Benson Mar 02, 2018

Kelly Fitzgerald is the author behind the blog Sober Senorita and Carly Benson is the founder of Miracles are Brewing. Kelly and Carly both tell Annie about their stories of addiction and their experience with spontaneous sobriety and how they eventually came together to start The Bloom Club out of their desire to provide resources that they wish they had access to in the early stages of their sobriety journey.

Episode Links:

Kelly Fitzgerald’s Sober Senorita

Carly Benson’s Miracles are Brewing

Kelly & Carly’s The Bloom Club

EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice? Feb 24, 2018

When we make the big decision to stop drinking, but our spouse is still drinking, how do we handle that? Annie gives some great advice and discusses the common mistakes that we can make in our relationships during this major change in our own lives.

EP 47: Naked Life Story: Jolene Park Feb 23, 2018

Jolene Park is a functional nutritionist and health coach who works with purpose-driven companies and individuals. She is also one of the Certified This Naked Mind Coaches. Jolene recently did a TED Talk on gray area drinking. Jolene shares her own personal story with Annie and provides some amazing tips on supporting our body’s psychology when we stop drinking.

Episode Links:

Jolene’s Website

Jolene’s TED Talk

Certified This Naked Mind Coaches

EP 46: Reader Question – How Do I Let Go of Self Sabotage? Feb 17, 2018

How can we find enough love for ourselves to stop the self-sabotage and truly find freedom? Annie shares her advice on how to change how we treat ourselves and move towards a life of gratitude and happiness.

Episode Links:

The Happiness Advantage by Shawn Achor

EP 45: Naked Life Story: Holly Glenn Whitaker Feb 16, 2018

Holly Glenn Whitaker is the founder of Hip Sobriety and co-host of HOME podcast. Holly shares her story of multiple addictions and her journey to recovery that uncovered a passion to help others find the same freedom she found. Holly and Annie touch on everything from eating disorders to how borderline personality disorders relate to drinking too much.

Episode Links:

Hip Sobriety School

EP 44: Reader Question – How Do I Talk To A Loved One Who Is Drinking Too Much? Feb 10, 2018

It can be so difficult to have a conversation with someone about their drinking. Annie shares great personal insight and her research on how to approach this topic by providing five suggestions.

EP 43: Naked Life Story: Annick Ina Feb 09, 2018

Annick shares her amazing sober social life - from going out until all hours to dealing with pressure from drinking friends. Get ready for an upbeat, positive and incredibly empowering look at a hugely social alcohol free life.

Episode Links:

Soul Superstar: Stories From My Sober Heart, by Annick Ina

Annick’s Blog

EP 42: Reader Question – How Do You Pull Yourself Out of the Guilt Around Drinking? Feb 03, 2018

When we start to experience the hyper awareness about our relationship with alcohol, we often experience a crippling sense of guilt. Annie discusses this topic with great information about Cognitive Dissonance as well as a message of hope for why that feeling of guilt is actually a really positive step in the right direction.

EP 41: Relationships, Marriage & Alcohol with Stacey Martino Feb 02, 2018

Stacey Martino is a relationship expert with so much energy and passion to help others have the best relationships they can. Stacey and Annie discuss the strain alcohol can have on relationships and most surprisingly, the difficulty that is often created when someone in the relationship begins to make positive changes. Stacey provides some amazing insight into how to start the process of mending hurt relationships in order to move forward together.

Episode Links:

Relationship Breakthrough Secrets

Relationship Development

EP 40: Reader Question - How Do I Maintain My Determination When The Horrors Of Drinking Fade? Jan 27, 2018

After any period of success with not drinking, it can be easy to forget how bad things were at our worst and only remember the good times. Annie details the “experiment” she did for this exact reason and provides some great tips on how we can stay the course by continuing to be mindful and truly honest with ourselves about the good and bad times of our drinking days.

EP 39: The Sinclair Method with Claudia Christian Jan 26, 2018

Claudia Christian has had a hugely successful career as an actress, producer, author and much more. Claudia tells Annie about her own struggles with alcohol use disorder and how after multiple failures with rehabs and other treatment options, she finally found freedom through The Sinclair Method and Naltrexone. She passionately describes her frustrations with the standards of treatment for alcohol addiction and how this resulted in her starting the C Three Foundation with the goal of helping others find the same freedom she did.

Episode Links:

C Three Foundation

The Cure for Alcoholism by Dr. Roy Eskapa

One Little Pill

EP 38: Reader Question - How Long Does it Take for Miserable Cravings to Go Away? Jan 20, 2018

After three to four months of sober living, why do I suddenly have a new wave of stress induced cravings crashing down on me? Annie Grace answers this reader’s question by explaining the impact stress can have on our minds and bodies and how we can fight the cognitive dissonance of wanting something that we don’t really want.

Episode Links: Addiction Q&A with Kevin T. McCauley, M.D.

EP 37: Naked Life Story: Catherine Gray Jan 19, 2018

Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”. Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a dull sober life might look like and her realization of how sobriety is quite the opposite of dull.

Episode References:

The Unexpected Joy of Being Sober by Catherine Gray

Catherine’s Website (www.unexpectedjoy.co.uk)

Catherine’s Instagram: @unexpectedjoyof

Catherine’s Book Recommendations:

This Naked Mind by Annie Grace

Unwasted by Sacha Z. Scoblic

Kick the Drink...Easily! by Jason Vale

Dry by Augusten Burroughs

Blackout by Sarah Hepola

EP 36: Reader Question – Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? Jan 13, 2018

What are cravings and triggers and how can we get over them? Annie explains how cravings and triggers work and then provides great insight into how we can work through them by mindfully paying attention to them rather than trying to force them to quiet down.

EP 35: Naked Life Story: Mary Jan 12, 2018

Mary is the artist behind the cover of This Naked Mind. In her early twenties, she found herself living a blackout drunk life in New York City, but has been able to gain control, freedom and happiness as very occasional and moderate drinker. Annie and Mary discuss moderation and how it is not the answer for everyone, but how some can find success in moderation after putting in the work to shift the mindset. Mary’s story is one of honesty and freedom and we are excited to share it with you.

EP 34: Reader Question – Alcohol and Depression? Jan 06, 2018

What is the relationship between alcohol and depression? Annie answers this question by describing her own personal experiences with depression and explaining her thoughts on the link between alcohol and depression.

EP 33: Detoxification with Helena Cavan Jan 05, 2018

Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our bodies and why the detoxification process can be so helpful during our first few days of going alcohol free. Helena also provides some really great tips for a simple detoxification process.

Episode Links: The Milestone Detox

Helena's Recommendations:

Bicarb Salt Mixture - Capsules

Bicarb Salt Mixture - Powder

Apple Cider Vinegar

YouTube - Candida Explainer Video

Helena's Grapefruit Liver-Healing Juice Recipe:

2 peeled grapefruits
1 piece of fresh turmeric root (at least one thumbnail big but more if possible)
Put through a juicer and drink, taking the following supplement or drizzling a tablespoon of fresh linseed oil into the juice. The fat helps the uptake of the color chemicals in the grapefruit and turmeric.
1x 1000mg omega oil gel cap supplement - we use Omega 3 linseed oil

EP 32: Reader Question – How Do I Overcome the Trigger of Boredom Dec 30, 2017

Why is overcoming boredom so difficult? Annie shares her research into boredom and why it is actually an amazing part of being human. She answers this question by sharing great insight into ways to turn boredom into a truly positive experience.

EP 31: Naked Life Stories: End of Year Interviews Dec 29, 2017

We are constantly overwhelmed by the stories that we hear from so many readers who have had their lives changed as a result of This Naked Mind. To end this beautiful year, Annie shares just a few of these messages as another reminder that we are not alone and that there is hope for finding freedom in our relationship with alcohol.

To share your story, just call +1(605)937-8849.

EP 30: Reader Question - How Can I Prevent Relapse and Does All Sober Time Count? Dec 23, 2017

Why is it so easy for us to fall back into the trap of alcohol after we seemingly escaped for a time? And does that mean our success up to that point doesn’t count? Annie answers these questions with her message of “no judgment, pain or rules”. She reminds us that everyone’s journey is different and provides some great tips for how to avoid future relapses. She also explains why all success, even seemingly small success, should be celebrated.

EP 29: Naked Life Story: Meredith Dec 22, 2017

Meredith is a very busy and active wife, mother, attorney and triathlete who woke up after almost two decades of heavy drinking and knew she had to make a change in order to survive. She openly and honestly shares her story with Annie and inspires hope and positivity for not just surviving, but truly living a beautiful life.

EP 28: Reader Question – How Do I Get Free When I’m Trapped in Alcohol Addiction? Dec 16, 2017

If it is so easy to get sucked into the trap of Alcohol Addiction, how are we possibly supposed to escape? Annie explains Allen Carr’s Pitcher Plant analogy and then provides valuable information, resources and hope for finding our way out of the trap.

EP 27: Naked Life Story: Jamie Dec 15, 2017

Jamie is a Registered Nurse who was living a very boozy life in Manhattan. Jamie tells Annie about how the life she wanted since she was a little girl was found on the other side of the bottle. Jamie’s story is truly hopeful, straightforward and honest.

EP 26: Reader Question – How Can I Combat the Depression After Giving Up Drinking? Dec 09, 2017

Why do we feel so depressed when we initially stop drinking? Annie provides some great information on why we might feel so down during the first few weeks after giving up drinking as well as why it will all be worth it in the long run.

Episode Links: Interview with Dr. Jaffe

EP 25: Naked Life Story: Debi Dec 08, 2017

Debi, a successful flight attendant, has changed her entire life for the better by cutting out alcohol. She has even opened her own business as a result! Listen to Debi's inspiring story.

EP 24: Reader Question – Why Do Our Friends React Badly When We Stop Drinking? Dec 02, 2017

First, our friends were worried about our drinking, asking us to take it easy and now that we've stopped they seem almost offended by our decision!? What is behind the bizarre phenomenon of how our closest friends are not exactly happy when we make the decision to put away the booze?

EP 23: Naked Life Story: Scott Dec 01, 2017

Scott joins Annie Grace with a big beard, a huge smile, and an incredible journey of being true to himself and really waiting for the internal mindset--going from 'I never get to drink again' to 'I never have to drink again'. Not only does Scott share his own path, but he shares how he now gives back and is helping others find the freedom he has found. Finally Scott and Annie Grace dive deep into the question: Is alcohol addiction a disease?

EP 22: Reader Question - Does Alcohol Make You Happy? Nov 25, 2017

People sure seem happy a few drinks in, yet we all know that alcohol is defined as a depressant? How can this be? Does alcohol really make you happy or is that just an illusion? What does the science say and more importantly why do we feel happy when we drink? Annie Grace answers.

EP 21: Naked Life Story: Dr. Denise Nov 24, 2017

From the perspective of a Dr. of Chiropractic, Denise shares her journey to freedom from alcohol. Denise and Annie touch on the cognitive dissonance around working in wellness, yet still drinking and the void that comes after alcohol and how pain is not only necessary, but a truly beautiful part of life. Denise's story is full of life, intelligence, positivity and hope. Her no-nonsense attitude speaks to all of us in our journey to be our best selves.

EP 20: Reader Question - What do You do about Missing the "High" from Drinking? Nov 18, 2017

What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence.

EP 19: Naked Life Story: Maureen Nov 17, 2017

Maureen tells an incredibly honest and uplifting story of her life, both with, and now without alcohol.

EP 18: Reader Question - Is Not Drinking Really More Fun? Nov 11, 2017

What's the verdict? Could a life sans alcohol actually be more fun? Annie answers this question and gives compelling evidence as to how a life without alcohol can truly be a happier, more fun and more joyful existence.

EP 17: Naked Life Story: Jenn Nov 10, 2017

Jenn tells her story without holding anything back. Wow! Thank you, Jenn, for your transparency and honesty.

EP 16: Reader Question - Should We Stop Using the Word "Alcoholic"? Nov 04, 2017

What's wrong with the term 'alcoholic'? Why is it harmful? How does it encourage problem drinking? Would society and individuals actually be healthier without the 'alcoholic' label? Is the term doing more harm than good and keeping people stuck? Annie explores this sensitive and controversial topic with compelling research-based evidence.

EP 15: Elevating Your Life with Alex Charfen Nov 03, 2017

Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how to elevate ourselves, and our lives, to a higher level of importance than drinking. This episode is so empowering because once you see alcohol as a barrier to the life you want, it becomes exciting and freeing to make a change, rather than painful or tragic. Alex and Annie explore how our addictive natures just might be what's right with us, rather than what is wrong with us as well as how to find freedom and take a stand living an alcohol-free life in an alcohol-saturated society.

EP 14: Reader Question - Can I Become an Occasional Drinker Again? Oct 28, 2017

It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it?

EP 13: Alcohol Explained with William Porter Oct 27, 2017

William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake at 3am? Why is it that alcohol can feel so good (euphoria) and then later feel so bad (anxiety, hangovers)?

EP 12: Reader Question - I'm Drinking Again - How Do I Stop? Oct 21, 2017

Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question.

EP 11: Naked Life Story: Michelle Oct 20, 2017

Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other side.

EP 09: A Better Question with Dr. Adi Jaffe Oct 14, 2017

Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to ask ourselves than: "Do I have to stop drinking?"

EP 08: Reader Question – Is moderation possible? Oct 13, 2017

Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.

EP 07: Naked Life Story: Emma Oct 07, 2017

Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.

EP 06: Reader Question – Did I relapse in my journey through alcohol addiction? Oct 06, 2017

Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.

EP 05: Exploring Willpower with Dr. Amy Johnson Sep 30, 2017

Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!

EP 04: Reader Question – How do I stop drinking at home alone? Sep 29, 2017

How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions.

EP 10: Reader Question – Overcoming a Craving: My Best Advice Sep 26, 2017

Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.

EP 02: Reader Question: Why do I have so much anxiety the day after drinking? Sep 21, 2017

Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.

EP 01: Who is Annie Grace & What is a Naked Mind Sep 19, 2017

Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.

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