This Might Be Helpful

From Scattered To Whole | Ep. 81 Oct 24, 2024

Join me on the Op e n platform for Focused Mind: A 10-day awareness training designed to help you reclaim your attention and direct your life. Through meditation made accessible, you can enhance your ability to concentrate, promote neuroplastic changes in the brain, improve mental health, behavior and skill acquisition. This is the real portal to manifestation.

Hey bud! Welcome back to This Might Be Helpful. Today we explore attention—its nature, its power, and how reclaiming it can transform our lives.

We discuss how distractions fragment our focus and sense of self, keeping us from true presence and creativity. Attention is our life currency; where it goes, energy flows, but it's so much more than that. Where attention goes, your time, money, identity and trajectory follow. Are you choosing where to invest this precious resource? Is your attention aligned with your evolving identity?

I'm so truly stoked to be partnering with Op e n once again to offer you 30 days of free meditation and breathwork alongside a 10-part series for reclaiming, retraining and refining the focused mind.

If you've been feeling lost, consider this an invitation to reconnect with yourself. We'll learn how to stay present during times of change, directing our attention to support growth and authentic living. Join me as we sit, stay, and become—attending to our attention and embracing the possibilities that emerge when we truly show up for ourselves.

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Live community Dharma chats every week!

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Chapters:

00:47 Setting the Stage: Presence and Attention

02:23 Partnership with Open Meditation Studio

03:05 The Importance of Attention

05:58 The Fragmentation of Modern Reality

07:21 Staying Present Amidst Distractions

09:53 The Power of Attention and Creation

10:51 Beliefs and Attention

11:41 The Changing Self and Dissonance

12:19 The Power of Attention

14:12 The Cost of Fragmented Attention

15:19 Aligning Attention with Ideals

19:37 The Metamorphosis of Self

20:16 Reclaiming Agency and Focus

21:39 The Emergence of Identity

22:50 The Power of Loving Attention

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The Embodied Visionary (Energetic Ideation) Ep. 80 Oct 08, 2024

If today’s episode resonated with you and you’re ready to deepen your connection with yourself, I invite you to join me on the Open Meditation Platform for a special 10-part series. This meditation and breathwork series is crafted to help you reclaim your focus, align with your inner purpose, and experience the power of intentional attention.

Together, we’ll explore practices to strengthen your mind, reconnect with your body, and flow into alignment with your own unique rhythm. By joining, you’ll receive 30 days of free access to support your journey back to yourself—and to help you live more fully, more freely, and more creatively. Check out the link below and reclaim what is yours.

Focused Mind Series

In this episode of This Might Be Helpful, I explore the theme of creative flow, connection, and alignment after experiencing the frustration of a lost recording session. Embracing the opportunity to alchemise, I dive into the process of using somatic awareness—the body’s innate intelligence—to bring ideas to life. By listening deeply to the body, creative energy and insight can flow more freely, revealing the interconnectedness of mind, body, and spirit.

This is an episode challenging the tendency to overthink, a proposition that focusing on physical sensations helps align thoughts with emotions and instincts. The importance of embodiment in creative processes is an invitation to open up to the answers that present themselves in presence and connection.

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Return to Pachamama: An Odyssey of Souls ft. Jay | Ep. 79 Sep 23, 2024

Sign up to Cam's email newsletter to be the first to know when tickets for next year's Odyssey Retreat are available. There will be 14 positions available and these will go quickly so stay tuned if you feel the call and know this adventure is for you. We will also be giving away one free spot on this incredible journey, but more on that soon.

In this episode of This Might Be Helpful, join me and my friend, Jay, as we reflect on our transformative retreat in the Sacred Valley of Peru. We dive deep into the profound experiences that unfolded during our time with Ayahuasca, San Pedro, and Cacao ceremonies. From the powerful connections formed with fellow participants from across the globe to the deep sense of alignment with Pachamama, this retreat was nothing short of life-changing. We share stories of the challenges, the healing, and the moments of pure magic that made this journey truly unforgettable. Whether you’re curious about plant medicine or seeking inspiration for your own spiritual path, this episode offers a raw and honest look at the beauty and intensity of a soul-centred odyssey.

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Satsang of Self with Mark Mack | Ep. 78 Sep 22, 2024

In this deeply reflective episode of This Might Be Helpful, Cam is joined by his close friend, Mark Mack. Together, they explore the transformative power of presence, grace, and how we connect with ourselves and others in a fast-paced, often overwhelming world. From discussing spiritual fellowship and the teachings of The Power of Now, to diving into the subtle yet profound experiences of fatherhood, Cam and Mark share insights on embracing the moment with compassion and understanding.

Mark reflects on the rare and energizing relationships in his life, including his deep connection with Cam, which he likens to a "solar panel" that recharges him with every interaction. They share personal stories on the importance of slowing down, noticing the present moment, and letting go of societal pressures to create or perform.

Whether you're on a journey of personal awakening or simply looking for ways to navigate life with more ease, this episode is filled with warmth, wisdom, and reminders to flow with grace in both the beautiful and challenging moments.

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Timestamps:

[00:00] - Introduction and mutual gratitude
[03:15] - The power of relationships and energy exchange
[08:40] - Discovering the transformative teachings of The Power of Now
[12:10] - Philosophical fellowship: Sitting with the sage and internalizing wisdom
[18:00] - The role of community and collective consciousness in personal growth
[23:25] - Navigating life’s demands with grace and presence
[32:10] - Fatherhood and the balance between being and doing
[38:45] - Embracing your true self and allowing yourself to be seen
[47:00] - The mind’s role in creating problems and how to dissolve them
[54:20] - The beauty and sadness of fleeting moments: Present-moment nostalgia
[1:02:30] - The importance of fun and lightness in daily life

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Breathe into Being | Ep. 77 Sep 18, 2024

In this episode of This Might Be Helpful, Cam explores the delicate balance between creativity and overwhelm. He dives into the tension between feeling inspired and being paralysed by endless possibilities, offering practical wisdom on how to navigate this dynamic. Cam shares personal stories about the importance of spaciousness, such as stepping away to reconnect with the body and mind, and he guides listeners through a meditation to transform fear into creative courage. This episode is a reflection on choice, presence, and the incredible potential within each moment to choose freedom over fear.

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How To Get Ahead (Of Your Self) Ep. 76 Sep 17, 2024

In this episode, Cam dives deep into the concept of staying present and the importance of not getting "ahead of yourself." He challenges listeners to question which "self" they are trying not to rush past: the self defined by past experiences, judgments, and limitations, or the true self that exists only in the present moment.

Cam explores how the mind often clings to past patterns, judgments, and ideas of perfection, causing us to miss the richness of the present.

He emphasises that being "ahead of yourself" is about breaking free from the constraints of past identities and stepping into the full potential of now.

The episode is a call to embrace the present moment fully, where the true self resides — free from distortion, expectation, and past narratives. Cam offers practical guidance to deepen presence, such as noticing bodily sensations, relaxing tension, and letting go of the mind's need to categorise and understand everything based on past experiences.

You are invited to move beyond the stories you've told yourself, both past and future, and to find your true freedom in the "now."

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Blockages Aren't What You Think They Are | Ep. 75 Aug 15, 2024

In this episode, Cam explores the idea that blockages in life are not insurmountable obstacles but rather areas calling for greater responsibility. He discusses how our thoughts about blockages can create and reinforce these perceived barriers. By taking full responsibility for various aspects of our lives—whether it be financial health, creative expression, or emotional well-being—we can shift from a state of wishing for change to actively creating it.

Cam emphasises the importance of seeing responsibility not as a burden but as an empowerment tool that bridges the gap between intention and manifestation. He explains that taking responsibility is a declaration of our power, aligning us with our higher selves and demonstrating our readiness to receive and create the experiences we desire. Throughout the episode, Cam encourages listeners to reflect on what they are willing to take responsibility for and how this shift can lead to a more fulfilled and purposeful life.

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Spiritual Wanderers and Transformative Travel with Jay & Cam | Ep. 74 Jul 06, 2024

HEY FRIENDS! PLEASE NOTE THAT AS OF THE TIME OF THIS PODCAST RELEASE WE HAVE 3 SPOTS REMAINING FOR THE UPCOMING AYA ODYSSEY PERUVIAN RETREAT!

https://ayaodyssey.com/retreat

In this episode of 'This Might Be Helpful,' host Cameron and guest Jay discuss their excitement and preparation for an upcoming trip to Peru focused on spiritual exploration and the use of plant medicines like Ayahuasca. They delve into their personal journeys with consciousness, the importance of cultural rituals, and the need for proper mental, physical, and spiritual preparation. They highlight the value of guided ceremonies, integration periods, and combining practices like yoga to enhance the transformative experience. The conversation underscores the significance of intention, preparation, and the supportive environment necessary for deep, healing journeys.

00:00 Introduction and Guest Introduction 00:20 Excitement for the Peruvian Adventure 01:43 Spiritual Significance of the Journey 04:52 Cultural Belonging and Spirituality 06:30 Preparation and Expectations for Ayahuasca 11:22 Integration and Healing Process 12:06 Combining Yoga with Plant Medicine 16:54 Importance of Guided Ceremonies 19:39 Integration and Reflection 21:19 Exploring the Retreat Experience 22:03 Balancing Fun and Seriousness 22:15 The Value of Lightness and Enlightenment 22:41 Connection to High Altitude Environments 23:14 Family and Personal Experiences 24:06 Collective Psychedelic Experiences 27:40 Intentional Healing with Plant Medicine 30:49 The Importance of Integration 32:28 Listening to Your Body and Soul 33:48 The Discipline of Seeking Freedom 36:59 Reflecting on Life Choices 38:07 Final Thoughts and Upcoming Retreat

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The heart of expression (a message for creatives) | Ep. 73 Jul 03, 2024

Embracing Creative Flow: Overcoming Inhibition and Honoring Your Authentic Voice This episode delves into the journey of overcoming creative inhibitions and self-criticism to preserve the authenticity and integrity of one's creative expression. It explores the importance of allowing free-flowing creativity by minimizing excessive editing and judgment. The dialogue emphasizes the significance of expressing genuine, heartfelt creations rather than striving for perfection. It advocates for connecting with the body's sensations, desensitizing fears of judgment, and fostering a heart-led approach in creative endeavors. The episode encourages listeners to soften their boundaries, embrace their sensitivity, and honor their unique voices as vital instruments of expression. 00:00 Introduction: The Creative Dilemma 00:24 Understanding Creative Inhibitions 01:41 The Editing Process and Its Pitfalls 03:28 Embracing Flow in Creativity 04:43 The Impact of Judgment on Creativity 05:50 The Essence of True Expression 07:20 The Role of Sensation in Creativity 10:27 Connecting Through Shared Experience 15:28 The Power of the Heart in Creativity 18:21 Overcoming Creative Blocks

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A Mindful Mess of Creative Chaos | Ep. 72 Jun 27, 2024

In this reflective monologue, Cameron delves into the importance of remembering our true selves and our interconnectedness with the universe. He discusses the frequent amnesia we experience regarding our courage, experiences, and growth. Cameron emphasizes the cyclical and rhythmic nature of life and the importance of engaging in creative processes to alchemize our experiences into expressions. He touches upon overcoming fears, the evolution of self, and the significance of self-love and environment in personal development. Cameron also highlights the power of specificity in self-inquiry and the essential role of the body in feeling and expressing. He challenges listeners to permit their raw, imperfect creativity to surface without the constraints of perfectionism or societal rules. Ultimately, Cameron encourages listeners to just 'make something bad' and enjoy the creative freedom it brings.

00:00 The Importance of Remembering 01:52 Cycles and Rhythms of Life 05:07 Self-Reflection and Identity 06:58 The Power of Expression 12:13 Embracing Imperfection 14:03 Conclusion

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The Pathos of Things | Ep. 71 May 15, 2024

Reflections on Impermanence, Friction, and Responsibility

In this episode, Cam shares personal reflections on finding solace in impermanence, using the Japanese concept of 'Mono no aware' as a metaphor for appreciating the fleeting beauty of life's moments. The episode delves into the idea that experiencing and acknowledging the transitory nature of life, especially in personal growth and parenting, can lead to a deeper appreciation of the present. Furthermore, the concept of friction as a catalyst for self-improvement and alignment, emphasizing that challenges and discomfort can serve as indicators for areas in our lives that require homework. Through personal anecdotes and philosophical insights, the episode encourages you to embrace life’s pathways to growth, and to remain present and engaged in the journey towards fulfillment.

00:00 Welcome to Another Episode: Tiny Thoughts to Ponder 00:32 Embracing Impermanence: The Beauty of Mono No Aware 03:36 Finding Growth in Friction: The Homework of Life 06:06 The Journey of Responsibility and Success 07:20 The Power of Not Knowing: Embracing the Present 10:19 Joining the Community: An Invitation 11:17 Closing Thoughts: Living Life Beyond Optimization

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Open and Receiving | Ep. 70 May 01, 2024

In this episode of ‘This Might Be Helpful’, the concept of radical receptivity is explored as a state of complete openness where the universe’s synchronicities become apparent. Cam discusses how focusing on the presence, rather than absence, of desires can manifest them into reality, emphasizing the universal response to our vibrational frequencies. Cameron also shares his love for the This Might Be Helpful Community and the heart of the members that make it magical.

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Cosmic Snakes & Sacred Valleys | Ep. 69 May 01, 2024

Strap in folks. In this episode, Cameron explores the upcoming mystical journey to Sacred Valley Peru, delving into shamanic wisdom, the profound experiences of DMT, and the interconnectedness of consciousness and matter. Cameron shares insights on how Ayahuasca, a brew containing DMT, can dissolve the boundaries of the ego and foster a profound sense of unity with the universe. This narrative is intertwined with discussions on quantum biology, the evolutionary impact of psychedelics on human cognition, and the potential of DNA to connect us with a deeper understanding of life's interconnectivity.

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HERE IS THE DOOR with Jesse & Cam Ep. 68 Mar 08, 2024

Today's episode is from a live hangout in the TMBH community. Cam and Jesse have a deep and reflective conversation that explores decision-making, embodiment, parenthood, the power of assumption, and the use of mushrooms for self-discovery. They discuss the value of a deliberate and effective approach to decision making, the path of self-trust and the significance of remembering and forgetting in everyday life.

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Show Notes

00:00 Introduction: The Behind the Scenes of Our Lives 00:37 The Power of Perspective: Seeing Through Different Lenses 01:40 The Learning Season: Exploring New Age and Classic Self-Help Books 02:53 The Art of Manifestation: Neville Goddard's Teachings 06:13 The Zone of Genius: Thinking from a Place of Power 07:44 The Practice of Journaling: Uncovering Inner Power 09:22 The Power of Attention: Harnessing Focus for Potency 11:32 The Impact of Technology: Balancing Productivity and Screen Time 13:42 The Art of Teaching: Embracing the Journey and Learning from Falls 16:26 The Power of Imagination: Neville Goddard's Secret to Transformation 19:24 The Role of Masks: Embodying Different States of Consciousness 30:24 The Power of Perception and Assumptions 31:41 The Power of Awareness: A Book Review 33:30 Questioning Your Beliefs and Assumptions 35:17 The Abundance of the Universe 37:39 The Joy of Fidgets 40:33 The Love of a Father 53:17 The Power of Decision Making 56:34 Closing Thoughts and Farewell Connect

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Your Process of Alignment | Ep. 67 Mar 06, 2024

In this episode, Cam talks about taking a break to reassess and create spaciousness in life, emphasizing the importance of recognizing individual definitions of success. He shares his insights on cultivating clarity through play, setting parameters for work, shifting boundaries, and embracing discomfort for restoration. Cam also discusses the significance of expression and announces upcoming adventures in Peru.

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Nature Within | Ep. 66 Jan 23, 2024

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Episode Description:

In this episode of 'This Might Be Helpful', Cameron Rosin talks about the feeling of loneliness that many of us share. He discusses how our modern lifestyles often make us feel separate from each other and the natural world. To combat this, Cameron suggests we resist the urge to become numb to our feelings. Instead, he says, we should connect more deeply with the rhythms of nature. By doing so, we can remember our natural sensitivity and feel less alone.

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I Sense Optimism | Ep. 65 Jan 14, 2024

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In this episode of 'This Might Be Helpful,' Cam invites listeners to pause and explore their emotional state of being as a new year unfolds. Through a thoughtful exploration of emotional granularity, he shares insights on how he savored the start of the year, particularly cherishing time with family and giving permission to himself to be present. With discussions around the cyclical nature of life, the challenges of the past year, and the importance of sustainable mental health practices, Cam invites listeners to slow down, breathe, and find energy in the present moment.

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Synaptic Debris | Ep. 64 Dec 28, 2023

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In this immersive episode of "This Might Be Helpful," Cameron Rosin dives deep into the world of synaptic debris, cognitive overwhelm, and the overwhelming influx of information in our digital age. Examining the impact of constant data consumption on our brains, Cameron sheds light on the physiological effects of processing excessive information. Unveiling the consequences of information outpacing integration, he explores the quest for clarity amidst an age of overwhelming digital noise.

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Sensory Challenges | Ep. 63 Dec 20, 2023

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In this episode of "This Might Be Helpful," Cameron Rosin delves into the essence of rest, alignment, and the power of making choices that resonate with one's authentic self. Cameron explores the misconception about rest, shedding light on how genuine restoration is an active process that aligns with individual energy needs and aspirations. Reflecting on the cycle of disregulation, he emphasizes the significance of disruption and intentional alignment, sharing insights on how this journey, though challenging, leads to effortless action and a harmonious life. Join Cameron in navigating the complexities of alignment, overcoming avoidant tendencies, and crafting a life that reflects your values and principles.

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Using Extremes to Find Balance | Ep. 62 Dec 07, 2023

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In this episode of "This Might Be Helpful," Cameron Rosin explores the concept of balance and its connection to the cosmic forces that shape our existence. He delves into the idea that balance is not simply a matter of rearranging the building blocks of life, but rather a process that involves extremes and the exchange of life. Join Cameron as he uncovers the intricate relationship between balance, burnout, and aligning our actions with our values. Discover how embracing the presence of cosmic forces can lead to a deeper understanding of balance and a more harmonious way of living.

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You've Got Reasons | Ep. 61 Nov 29, 2023

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In this episode of "This Might Be Helpful," Cameron Rosin takes an explorative journey into the realms of body, mind, and self-expression. Cameron delves into the significance of slowing down, connecting with the body, and reclaiming one's innate rhythms. From the intricacies of somatic communication to the power of reclaiming one's self, Cameron guides listeners through a thought-provoking narrative, urging a shift from the analytical mind to intuitive living.

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Fail Your Way To Success | Ep. 60 Nov 23, 2023

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In this episode of Cameron Rosin's podcast "This Might Be Helpful," Cameron explores the importance of embracing failure and thinking bigger in order to live a fully expressed life. He challenges listeners to break free from conditioned limitations and tap into their true potential. Cameron discusses the power of perception, manifestation, and taking extraordinary action to achieve extraordinary results. Join Cameron on this thought-provoking journey as he shares insights on mindful ambition, resilience, and the art of pushing past the comfort zone. Tune in and discover how you can unlock new levels of growth and transformation in your life.

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Who Am I Now | Ep. 59 Nov 01, 2023

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In this episode of the "This Might Be Helpful" podcast, Cam delves deep into self-discovery, pondering the question, "Who am I now?" He embraces the power of language and the importance of owning one's words, sharing a transformative perspective on personal growth. Cam emphasizes the significance of expressing one's authentic emotions and asserts that you are your own savior, inviting listeners to harness their inner strength and make choices that align with their true selves. Join Cam on this empowering journey of self-reclamation and transformation as he urges you to come out of hiding and save yourself, reminding you that you are the one you've been searching for.

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Making Sense | Ep. 58 Oct 18, 2023

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In this thought-provoking episode, Cameron reflects on the importance of maintaining a childlike sense of wonder and curiosity in order to allow information to directly meet our imaginative state. He shares his personal experiences, including completing his yoga teacher training amidst life's challenges and uncertainties. Cameron delves into the power of intuition, surrendering to the unknown, and the balance between discipline and surrender.

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Mind Identity | Ep. 57 Oct 04, 2023

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In this episode of "This Might Be Helpful" with Cameron Rosin, we are invited to embrace the transformative power of the present moment. Cam encourages us to let go of the stories that define us and to surrender the need to figure everything out. He reminds us that the self is a dynamic vessel shaped by life's ever-changing experiences and encourages us to connect with our ancestral roots. As Cam leads us on this journey, he underscores the importance of awakening to our true nature and the magic that lies beneath the surface of our daily lives.

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Dance of Polarity | Ep. 56 Sep 17, 2023

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In this thought-provoking episode, Cameron reflects on the importance of maintaining a childlike sense of wonder and curiosity in order to allow information to directly meet our imaginative state. He shares his personal experiences, including completing his yoga teacher training amidst life's challenges and uncertainties. Cameron delves into the power of intuition, surrendering to the unknown, and the balance between discipline and surrender.

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You Are Ok | Ep. 55 Sep 12, 2023

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In this episode of "This Might Be Helpful" podcast, host Cameron Rosin explores the convergence of ancient philosophy and modern neuroscience to create actionable tools for the art of living. He talks about the importance of love and how it can enfold pain, making it a sacred teacher and guide. He encourages listeners to look within themselves for the answers they seek and to confirm their existence through the eyes of others. He also shares his experience of turning a noisy situation into a meditation and reminds listeners that peace is not something they have, it is something they become.

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Intentional DIrection | Ep. 54 Sep 02, 2023

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In this solo episode, Cameron delves into the importance of setting intentions, understanding your current state of mind, and creating a path towards a more intentional and purposeful life. Discover how intention can be your anchor, guiding you toward the life you desire. Tune in for insightful discussions and practical tips to help you transform your energy and realize your potential.

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Dr Bonni Goldstein | Ep. 53 Aug 28, 2023

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In this episode, Cameron Rosin is joined by Dr Bonni Goldstein. Bonni Goldstein, MD is a physician who specializes in cannabis medicine in Los Angeles, California. She specialized in Pediatric Emergency medicine for years before witnessing the amazing benefits of this treatment in an ill loved one. Since then, she has successfully treated thousands of adult and pediatric patients with cannabis. Dr. Goldstein was awarded "2017 Medical Professional of the Year" by Americans for Safe Access.

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Dr. Codi Peterson - The Cannigma | Ep. 52 Aug 18, 2023

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In this episode, host Cameron Rosin is joined by Dr. Codi Peterson.

Codi Peterson is The Cannigma's Chief Science Officer. He is a practicing pharmacist with a passion for cannabis-based medicine. Building on his experience teaching healthcare professionals about pharmacology and pharmacotherapy, he aims to educate as many as possible about the medicinal potential of cannabis. Cameron and Codi discuss the relationship between cannabis and the human endocannabinoid system and the power of self-inquiry and questioning to remember and assume agency.

The Cannigma: https://cannigma.com/

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Synchronicities With Simon Lee | Ep. 51 Aug 09, 2023

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Welcome to "This Might Be Helpful", the podcast where we explore the convergence between ancient philosophy and modern neuroscience to create actionable, integrative tools for the art of living. In this episode, host Cameron Rosin is joined by Simon Lee. They discuss their journey into yoga, the intersection of science and spirituality, and the power of synchronicities.

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The Yamas | Ep. 50 Jul 28, 2023

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In this episode, Cameron shares some of the materials collected by his yoga teachers, Jay and Kylie, and discusses how the eight-limbed yoga path can help us achieve liberation or freedom from the mental modifications of the mind. Cameron emphasizes that yoga is much more than just a healthy activity for strength and flexibility and that the movement component of yoga is only a small aspect of this vast philosophy.

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Satsang with Drew McManus | Ep. 49 Jul 24, 2023

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In this episode of This Might Be Helpful, Cam is joined by Drew McManus, songwriter and lead singer of the band Satsang. Listen in as they discuss how to manifest your desires, embracing diversity and contradictions, and taking an active role in establishing the lifestyle you want to live.

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State of Mind With Tommy Moore | Ep. 48 Jul 17, 2023

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This episode of This Might Be Helpful features a good friend of the show Tommy Moore. Cameron and Tommy explore how their work aligns and how they can maximise their potential with the help of generative AI technology. They discuss how AI can be used in therapy and healing to help map out emotions and make sense of random thoughts that arise during meditation.

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Blind Spots With Kelly Boys | Ep. 47 Jul 02, 2023

This episode is brought to you by Manscaped, the best in men's below the waist grooming. Use the code "ROSIN" at Manscaped.com for 20% off and free worldwide shipping.

In this episode, Cameron speaks with Kelly Boys, Kelly is a mindfulness trainer and coach, and specializes in the NSDR (non-sleep deep rest) practice of yoga nidra. They discuss the benefits of engaging with mindfulness practices, yoga nidra, and the importance of finding a trusted teacher.

Please Enjoy!

Follow Kelly:

https://www.kellyboys.org/ https://www.instagram.com/kelly.boys/

Get 20% OFF @manscaped + Free Shipping with promo code ROSIN at https://MANSCAPED.com! #ad #manscapedpod

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Dr John Demartini | Ep. 46 Jun 25, 2023

This episode is brought to you by Manscaped, the best in men's below the waist grooming. Use the code "ROSIN" at Manscaped.com for 20% off and free worldwide shipping.

In this episode, Cameron is joined by Dr. John Demartini (@drjohndemartini), a polymath, researcher, writer, and traveler who has been teaching for over 50 years. Together, they discuss topics such as maximizing awareness of potential, living an inspired life, and contributing to society in a sustainable, fair exchange manner.

Please Enjoy!

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Go Fast Don't Die With Brady Mclean | Ep. 45 Jun 21, 2023

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In this episode of 'This Might Be Helpful' host Cameron Rosin talks to Brady Mclean. Brady is the founder of 'Go Fast Don't Die'. Cameron and Brady discuss their backgrounds, motorcycles, and the foundation of a zesty life. Tune in to hear about making dangerous things safe, getting outside, taking photos, exploring, and having fun.

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The Word With Isaiah Frizzelle | Ep. 44 Jun 14, 2023

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In this episode of 'This Might Be Helpful' host Cameron Rosin talks to Isaiah Frizzelle. Isaiah is truly a jack of all trades; he is an author, podcaster, and actor who talks to Cameron about the power of writing and finding your purpose. Throughout the conversation, they touch on various topics, including the creative process, the importance of authenticity, and the benefits of writing from truth.

This episode is a must-listen for anyone looking to tap into their creative potential and find their purpose in life.

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Listen to The Bird Brain Podcast

Buy The Coloring Book

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The Multi-Potentialite | Ep. 43 May 29, 2023

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In this episode of "This might be helpful," Cameron explores the world of multi-passionate individuals and the challenges they face. Emphasizing the power of embracing diverse interests and non-linear thinking, the podcast encourages listeners to find alignment and maximize their potential through self-discovery and connection with like-minded individuals.

For all other things Cameron, and to get his guided meditations:

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Behind Closed Doors with Brooke | Ep. 42 May 20, 2023

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In this podcast episode, Cameron introduces you to his fiancé Brooke. Cameron and Brooke share their personal journey to parenthood, their experiences, and the importance of unconditional love and understanding. They also talk about their roles as parents-to-be and their hopes to create a loving and adventurous environment for their child. Finally, they discuss the importance of understanding one's behavior and emotions in order to progress and grow.

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Social Liberation | Ep. 41 May 05, 2023

'Cherry Pickers Awakening' Meditation series: Meditations

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On this episode of This Might Be Helpful Cameron talks about how societal pressures make us conform and fit in, preventing us from expressing our truest selves. He suggests that true belonging occurs when we let go of the need to fit in and allow our authenticity to come to the surface.

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Open To Flow With Daniel Tyack | Ep. 40 Apr 26, 2023

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Daniel Tyack joins Cameron; they discuss the importance of resilience and growth in the face of trauma, pain, heartbreak, and grief. They explore how shifting our perspective and understanding of our experiences can change how we relate to them and ultimately change our present and future. They delve into topics such as the subconscious holding of pain, the role of the ego, and the power of non-duality. Cameron and Daniel also touch on the dangers of blindly accepting spiritual teachings and the importance of finding your own truth.

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Stop Thinking | Ep. 39 Apr 19, 2023

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In this episode of "This Might Be Helpful," Cameron discusses the power of our thoughts and how they shape our reality. He shares insights from ancient philosophers like Marcus Aurelius and Epictetus and offers practical tips for regulating our thoughts and redirecting our attention toward positive intentions. Cameron emphasizes the importance of taking care of our bodies, moving our breath, and softening our gaze to change the character of our thoughts. He also discusses the role of awareness and how it expands with the strength of our attention.

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Where to Start | Ep. 38 Apr 10, 2023

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In this episode, Cameron addresses the importance of intention and awareness in the healing and growth process. Cameron discusses the psychological approach to healing, including inner child work, attachment styles, and affirmations. They also emphasize the importance of using curiosity and intention to guide learning and growth, and perceiving experiences through a lens of love and compassion. The speaker encourages listeners to develop their own unique healing journey using a combination of approaches that resonate with them.

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It Might Actually Be Easy | Ep. 37 Apr 01, 2023

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In this episode, Cam explores the idea that there is a divine undercurrent to every spirituality, religion, and philosophy. Cam believes that we need to drop our preconceived notions of organized religion and approach spirituality and reality with openness and directness. By questioning everything and dropping our need to know, we can witness reality as it truly is. Cam talks about the importance of finding the space between our thoughts and breaths and embracing the depth within ourselves to find rest and continued power.

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The Yogic Path with Jay Horton | Ep. 36 Mar 25, 2023

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In this episode, Cameron and his friend Jay discuss vulnerability, struggles, and the importance of making your mess your message. Jay shares his journey of growing up as an adopted child in a place that felt cut off from humanity and spirituality and how he found his way to yoga and teaching it full-time. He also talks about his decision to move from the US to Australia and the challenges he faced along the way. Throughout their conversation, Cam and Jay emphasize embracing our struggles and using them as a source of growth and connection.

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Wu-Wei For Inner Peace | Ep. 35 Mar 17, 2023

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In this episode of "This Might Be Helpful," Cam discusses the concept of non-action and letting go of the perceived need to control. He explains how problems can be solved when we step back and allow our subconscious mind to connect the dots. Cam also touches on the importance of witnessing and being open to the opportunities and synchronicities in our lives. This podcast is perfect for those looking to find inner peace and let go of stress and anxiety. Don't forget to leave a review if you enjoyed this episode.

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You Gotta Regulate | Ep. 34 Mar 10, 2023

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In this episode of "This might be helpful," Cam talks about how the nervous system can become overactive and overwhelmed. He discusses the two branches of the nervous system, the parasympathetic and sympathetic, and how to regulate them through behavioral antidepressants such as movement, breath, and intentional concentration. Cam emphasizes the importance of creating space in the nervous system to allow for conscious response rather than reactive behavior.

This episode offers practical methods for regulating the nervous system and enhancing inner peace and joy.

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One of Those Days | Ep. 33 Mar 02, 2023

We all have "one of those days" every so often. A day when everything seems to go wrong or just be overly challenging. This episode tackles what to do when you have one of those days. This topic comes from a post made in our community about one of the community members having "one of those days." Cameron discusses his thoughts on the topic and shares how other community members get through these days.

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Creating Your Own Path | Ep. 32 Feb 21, 2023

Hey,

In today's episode, we discuss the practice of getting to know oneself.

Cameron starts the episode by sharing an anecdote from an encounter he had in one of his workshops which inspired this topic. He then discusses how it takes bravery to be yourself and forge your own path.

Join the community: the community

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Cameron Gets Interviewed with Joe Fowler (Q&A) | Ep. 31 Feb 13, 2023

Hello!

This week we have a special episode featuring none other than my business partner Joe Fowler. Joe has been sailing this ship with me from the beginning, and we thought it would be fun to have Joe come on the podcast and pull questions from an Instagram Q&A to interview me (Joe's idea).

I hadn't seen any of these questions previously, so with no preparation at all on my behalf, we recorded this podcast. It was a lot of fun, and I'm sure we will do more like this.

I hope you enjoy it!

If you enjoy this week's episode, please let me know! Leave a review xx

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Crystal Clear Clarity | Ep. 30 Feb 08, 2023

In this episode, we explore the concept of clarity and how to seek out and maintain it. We discuss how clarity emerges from chaos and how it can be found in the absence of certainty. We talk about how to capture clarity, such as through writing, and how to trust our subconscious minds to continue working for us. Finally, we explore how clarity can be found through movement, meditation, and the external world. Join us in this episode as we discuss how to tap into the power of clarity.

We have now started uploading the podcast to youtube! check it out:

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The Practice | Ep. 29 Feb 03, 2023

In this episode, Cam explores the idea of clarity and how it can be a powerful tool for finding peace and purpose. He explains that clarity is not a static concept but something that is ever-changing and must be actively generated. Cam shares his practice of getting clarity and provides tips on cultivating energetic resilience. Finally, he talks about the importance of surrendering to uncertainty and the power of taking steps in the right direction.

Cameron: instagram.com/cameronrosin

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Vulnerability | Ep. 28 Jan 28, 2023

In this episode, Cameron talks about vulnerability, the ultimate quest to get outside your comfort zone.

Vulnerability can be daunting, but it is necessary for growth. Stepping outside our comfort zones allows us to discover new aspects of ourselves and the world around us. Embrace the uncertainty and be open to the unknown, for it is through vulnerability that we find the strength to achieve our dreams and reach our full potential.

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Creativity Crisis | Ep. 27 Jan 20, 2023

Join Cam in this episode of their podcast as they discuss creativity and how to overcome creative blocks. Cam talks about the process of creativity and how it involves rearranging existing elements to create something novel. He also discusses the importance of capturing ideas and the need to trust our subconscious minds to allow creativity to bloom. Finally, Cam emphasizes the importance of patience and understanding that creativity is anything but linear.

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A Complex Hallucination | Ep. 26 Jan 13, 2023

In this episode, Cam discusses the difficulty of expressing the complexity of reality through words and concepts. He encourages us to take a moment to observe the present moment without any characterization or labels and to feel our way into experience in order to discover the non-conceptual reality that lies beyond our beliefs and boundaries.

If you enjoyed today’s episode, please take a moment to leave a review with your thoughts.

For guests, topic requests and Q&As, please email podcast@ahelpful.co

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Building Better Boundaries with Bobby Hobert AKA Bobbbaaaay | Ep. 25 Jan 05, 2023

This week I sat down with Bobby Hobert AKA Bobbbaaaay.

Bobby is a dear friend of mine and an outstanding motivational content creator.

In this conversation, Bobby and I dive deep into the practice of setting boundaries and what the difference is between setting the boundaries yourself and having the world dictate those boundaries for you.

I hope you enjoy this conversation as much as I enjoyed having it.

More of Bobby's work can be found here:

https://www.instagram.com/bobbbaaaay/

https://www.tiktok.com/@bobbbaaaay

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Open Modalities with Raed Khawaja | Ep. 24 Dec 30, 2022

Sign up to the Open Mindfulness Studio for a month of free meditation and breathwork classes this January.

31 classes over 31 days. Let's do this!

https://go.o-p-e-n.com/CAMERONROSINCHALLENGE

"Breathing in, I am peaceful. Breathing out, I am ready."

This week I sat down with Raed Khawaja, CEO and co-founder of the Open Mindfulness Studio.

Over recent weeks, I've completed over 60 classes on the Open platform.

My takeaway? Raed and his team have created something very special with Open.

If you enjoy today's podcast, you'll likely enjoy Open. Sign up for the 31 day meditation and breathwork challenge for the month of January and see if it's right for you.

With love,

Cam

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Tim Timberlake | Ep. 23 Dec 08, 2022

One of my favourite conversations of the year.

Tim Timberlake's wisdom rolls of the tongue in a way that leaves you feeling refreshed, empowered and emboldened to make the changes in our lives we know we can.

Tim is the Senior Pastor of the Celebration Church in Jacksonville, Florida, using his teachings to help transform the listener from the inside out.

In this discussion, Tim and Cam dive into taking ownership, surrender and discomfort, the wisdom of pain and reflection and how everything is born in the present moment.

It was a PLEASURE to go deep with Tim. I hope you enjoy this conversation as much as I did.

More of Tim's work:

https://timtimberlake.tv/about/ https://www.instagram.com/ttimberlake/

Tim's new book:

The Power of 1440

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The Conditions Exist (Q&A) | Ep. 22 Dec 03, 2022

Hello!

This week, we answer questions.

Such questions include:

What made you get into meditation in the first place?

Have you found your calling in life? if so, when did it happen?

Building confidence in one’s craft while knowing you aren’t at the same “level” as others?

How do you know when meditation is working?

What do you think about the spiritual effects that music can have on us, the good and the bad?

I’m graduating high school and im pretty lost, any tips on getting life started?

I’m starting my journey of practising manifestation, any tips?

How do i get rid of fear and anxiety?

Whats the one belief you fall back to when things don’t go the way you intent them to?

If you enjoy this week's episode, please let me know! Leave a review xx

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An Ikigai Mindset | Ep. 21 Nov 19, 2022

Hey!

In this episode, we dig deeper into the process of Ikigai and self-directed success.

We talk information and implementation, knowledge vs execution, glamorised dreams, small steps, compounding interest with all things, finding leverage points through specific knowledge and network effects and utilising next-step visualisation for taking tangible steps forward.

If you enjoy today's episode, please let me know! Leave a review x

Work with Cam - 1:1 Sessions

Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56

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Roll The Bones | Ep. 20 Nov 16, 2022

Hey!

This week, we recap the year of 2022 and plant seeds for the days to come.

We dive into what it means to roll the bones, and how we can refine our mindsets to not only accept challenges, but choose them.

We talk about making decisions, fostering trust and confidence within ourselves, and how abandoning external validation creates intrinsic reward and fulfilment.

If you enjoy today's episode, please let me know! Reviews are special and I enjoy reading them.

With love,

Cam

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Consequences with Josh Terry | Ep. 19 Oct 27, 2022

Hello my friends!

Josh Terry is one of my favourite creators. His communicative style is wholly unique; straight to the point, compassionately critical and constructively hopeful.

Today we discuss what it means to be an adult, being straight up with people you love, the weird world of internet monetisation and how your childhood impacts the prices you set.

Josh can be found here: @joshterryplays Josh Terry Coaching

*Disclaimer* Josh's audio is beautiful, but mine sounds like garbage because I had to use Airpods. I hope you can forgive this lapse in quality and glean something helpful from this episode!

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The Curious Observer with Morgan Starr-Riestis | Ep. 18 Oct 19, 2022

Hey!

SO stoked to be introducing our first guest on TMBH; the wise and wonderful Morgan Star-Riestis.

Morgan is a Holistic Wellness Therapist specialising in Internal Family Systems, EMDR, Psychedelic-Assisted Therapy and Narrative, Somatic & Movement Therapy.

This episode is a real banger. We talk about the many aspects of self and adopting the perspective of the curious observer. We dive into the many modalities of healing, with Morgan giving us some practical tools you can use today to soothe a very nervous system.

We talk psychobiotics, the 'highest self', teaching the ego and so much more.

I hope you enjoy today's episode as much as I did!

With love,

- Cam

You can find more of Morgan's teachings here: @mind.psy.guidance https://www.mindpsyguidance.com/spiritual-healer-near-me

P.S. if you enjoy today's episode, please leave a review! Share it with someone who might find it helpful.

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Nourishing Awareness | Ep. 17 Oct 06, 2022

Hey!

This week, we read an excerpt from Thich Naht Hanh's book 'Peace is Every Step'. We dive into a few lessons I've picked up during my time here on earth, and prepare ourselves to act and embody our intention in the days to come.

We talk redefinitions, the power of attention, how our beliefs are self-fulfilling and what to do when we're stuck in a rut.

As always, if you enjoy today's episode, please let me know!

With love, gratitude and gentle awareness,

- Cam

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Cause and Effect | Ep. 16 Sep 28, 2022

Hello my friends!

This week, we embark on a neurodivergent exploration of the ego, the reticular activating system, the Buddhist notion of cause and effect and how to actively reshape our experience of 'reality'.

We discuss familiarising our minds with the paths of flow, optimism and compassionate curiosity in an effort to achieve enlightenment for the benefit of all sentience.

With love,

Cam

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Curate the Vibe | Ep. 15 Sep 13, 2022

Hello my friends!

This week, we discuss the challenges of anxiety and how to find flow within the fluidity and friction of the human experience.

We talk about manually recalibrating the computations of your supercomputer, using sunlight to ground yourself, simple ways to alleviate stress and suffering in our day to day lives and making things ritualistic.

If you enjoy today's episode, please let me know! Reviews go a long way in establishing this community.

With love,

Cam

Guest and topic requests: podcast@ahelpful.co

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The Pendulum Swings | Ep. 14 Aug 24, 2022

Pendulum;

Something that swings back and forth from one course, opinion, or condition to another.
Anything that hangs down from a point of attachment and is free to swing.

Regular weekly episodes returning in September. I am grateful for every one of you - you are the key to it all.

Podcast guest and topic requests: podcast@ahelpful.co

With gratitude,

Cam

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Kindly Critical, Blindly Me | Ep. 13 Jul 29, 2022

Hey!

This week, I think about thoughts, the thinker of those thoughts and what I think that thinker wants. I think about what it means to be reflective, and how adopting a kindly critical observatory position may allow me to make micro-adjustments to my thought processes that allow me to foster a greater sense of peace, awareness, satisfaction and happiness. I hope you enjoy it!

We will be back to running weekly episodes at the beginning of September. Until then, I'll continue to post pods when I have the time and I'm not floating on a river out of service.

Love!

Cam

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River Philosophy | Ep. 12 Jul 13, 2022

Hey! Welcome back to TMBH. I've missed you.

This week, we talk about my journey back home to Montana, the fresh perspectives we gain from distance and how anxiety is a healthy response to being outside of your comfort zone.

We dive into the flow of river philosophy, and how choosing your lines and accounting for change allows us to find the path of least resistance.

We talk about the emotional richter scale, and how maintaining low-stress mornings sets us up for success.

If you enjoy today's episode, please let me know! Your feedback is very important to me.

Much love.

- Cam

Guests, topics and Q&As: podcast@ahelpful.co

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The Truest You | Ep. 11 Jun 21, 2022

Can we be confident if we can't be vulernable? Can we be truthful without opening our heart and risking humiliation?

When you allow your raw, unfiltered self to breach the surface, you create space and encourage others to do the same. You encourage others to find their true selves.

If you enjoy today's episode, please let me know! Subscribe, comment, leave a review.

Love and gratitude to each and every one of you,

- Cam

Podcast requests/topics/guests/Q&As: podcast@ahelpful.co

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Not Knowing | Ep. 10 Jun 14, 2022

Hey!

This week on This Might Be Helpful, we look at the Taoist concept of the 'not-knowing' mind. We talk certainty, and certainty's certain pitfalls, and how approaching life from a beginner's mindset can foster fertile ground for the seeds of new ideas.

Grateful,

Cam

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Tao: Non-Attachment | Ep. 9 Jun 07, 2022

Hello my friends!

This week we explore the concept of non-attachment, and how practicing non-attachment may lead us to better understand the relationship we have with our work, our loved ones, our dreams, desires and intentions. We discuss the fluidity and adaptability that comes when we remove our attachment to the way things were, are, could be or should be. I sincerely hope it's helpful.

If you enjoyed today's show, please let me know! Subscribe and leave a review.

For guests, topics and Q&A requests, please email podcast@ahelpful.co.

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Tao: Desire Non-Desire | Ep. 8 May 31, 2022

Hello my friends!

Today we’re going to be exploring some Daoist concepts on desire, pulled from the New English translation of Tao Te Ching by Stephen Mitchell.

If you would like to read it yourself (which I wholly encourage), you will find links to a couple Tao Te Ching translations here and here.

If you enjoy today's episode, please let me know! Your reviews are very helpful indeed.

Topic, guest and Q&A requests: podcast@ahelpful.co

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Meditation, Ambition & Psychedelics | Ep. 7 May 17, 2022

Hey!

This week's episode comes from a wonderful letter submitted by Madeline. We dive into how meditation, mindfulness and ambition may peacefully coexist, how psychedelics have shaped religion and culture throughout history, and how to reconcile the feelings of isolation that can arise through spiritual growth.

For guests, topic requests and Q&As, please email podcast@ahelpful.co.

Talk to you soon!

- Cam

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Meditative Neuroscience | Ep. 6 May 10, 2022

Hey!

This week, we dive into the neuroscience of meditation - the regions of the brain involved in a meditative practice, and how meditative concepts and ideas manifest in observable structural changes. We look at the 'three stages' of meditation, and why an active mind is a normal mind.

I sincerely hope this is helpful!

For guest, topic and question requests, please email podcast@ahelpful.co.

- Cam

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The Breath | Ep. 5 May 04, 2022

Hey! It's Cam.

Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath.

We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts.

We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk.

If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground.

For guest and topic requests, email podcast@ahelpful.co.

Intro song: @superseekercosmo

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The Space Between | Ep. 4 Apr 27, 2022

Where do ideas come from? How do thoughts emerge? Is consciousness merely a byproduct of matter and physics, or are we connecting with something greater than ourselves through meditation?

Welcome to the space between. In the following series of conversations, we'll be exploring the many ways to meditate, philisophical integrations for daily life, and the neurobiological protocols we can use to enrich our lives.

This might be helpful.

If you enjoy today's episode, please consider subscribing and leaving a review! Reviews will go a long way in getting this show off the ground.

Guests and topic requests: podcast@ahelpful.co

Outro song: @kinglazyeye

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Cam's Story | Ep. 3 Apr 26, 2022

Hey! It's Cam.

In today's episode, I fill in some of the blanks of my character. We discuss the foundations of self built in childhood, the wonders of travelling and perpetual curiosity, and how following your organic enthusiasm creates a framework for a satisfying life.

A massive thank you to all of you that have submitted questions - you really are making this show something special.

To have your question featured, please send an email or voice message to podcast@ahelpful.co.

Intro music: @vegibeats

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The Path of Neutrality | Ep. 2 Apr 19, 2022

Hey. It's Cam.

Today, we discuss neutrality. We read an epic Chinese proverb on the subject, throw in a bit of Alan Watts, Buddhism and neuroscience, then answer a few questions on anxiety, grace, Stoic daddy's and manifesting.

If you enjoy todays episode, please subscribe, leave a review and let me know!

Much love,

Cam

Intro TikTko: @itsmadisonh

Topic requests and Q&A's: podcast@ahelpful.co

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