This Is Woman's Work with Nicole Kalil

Latest Episodes:

203 / Treating Your Business Like A Business To Protect It (And You) Financially Apr 01, 2024

Show notes

There are a lot of women out there that are in business. In fact, around 40% of all US based businesses are owned by women, and these businesses employ around 10 million workers. As it stands today, women are more likely to start a business than men are.

Which makes you brave. Because running a business in any form and at any scale is hard. Each and every stage has its own challenges, and those challenges evolve, they don’t disappear.

On this episode I share my lessons on how to treat your business like a business, so that you can protect that business AND yourself. So you can not just look like a real business, but actually be one, so you can go into your work with confidence and credibility, and so your business challenges don’t bleed into and become your personal challenges too.

As the quote says: treat your business like a business and it’ll pay you like one. Treat your business like a hobby and it’ll cost you like one.

Know your value. Find your people. Give greatly and protect fiercely.

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202 / Building Your Email Lists & Websites with Brittni Schroeder Mar 27, 2024

Show notes

I could spend HOURS every single day going down the rabbit hole of all the different resources, apps, and tools that are out there and somehow still not know what the best, right answer is. And even if I did figure it out, it would only be a matter of time before something new, shiny, or better came along.

On this episode of This Is Woman’s Work we’re going to talk about the marketing and scaling side of being in business, in hopes that together, we can get out of that rabbit hole and move toward what matters most.

We’re joined by Brittni Schroeder, business coach, social media expert, and marketing strategist. She coaches coaches and other entrepreneurs on how to automate their business, create systems, convert funnels, and scale to 6 figures and beyond.

Brittni offers all sorts of business resources for entrepreneurs from individual coaching to The Meeting Place membership, a top to bottom framework for entrepreneurs to grow and scale their business, and she’s here to help us ALL work less and make more.

If you’re looking to build your email list and website, or if you’re thinking about rebranding or taking your existing list and website to the next level, this episode is for you!

Connect with Brittni:

Website: www.brittnischroeder.com

IG: www.instagram.com/brittni.schroeder

FB: www.facebook.com/groups/redefineyourbiz

LI: www.linkedin.com/in/brittnischroeder

P: www.pinterest.com/brittnijo

To learn more about Brittni’s business membership program, The Meeting Place, visit https://brittnischroeder.com/membership and use promo code: NICOLE for a 15% discount

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201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith Mar 25, 2024

Show notes

We’re covering a topic that falls into the category of “we’ve covered it before but it’s worth repeating”. Because I know most, if not all, women struggle with setting and communicating boundaries as it flies in the face of our people-pleasing, helpful and perfectionist tendencies.

So we’re going to talk about Boundaries, again, but we’re going to focus more on the actual words and what to say. Amy Green Smith joins us again for her last episode in our 4-part series (if you haven’t listened to our last three episodes, I’d highly encourage you to do that!)

Communicating boundaries in a productive and responsible way is going to require practice. Probably lots and lots of practice, given however many years we’ve spent not communicating them.

Don’t wait for your mic drop moment – don’t expect perfection – don’t spend endless amounts of time worrying about what the other person thinks about your boundary – just start practicing.

Because that’s how you get good at anything.

Connect with Amy:

Grab Amy's FREE-SOURCES at: https://amygreensmith.com/free

Only 2 spots available in Amy’s Signature Worthy Program! To learn more visit https://amygreensmith.com/worthy

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Thanks to our This Is Woman’s Work Sponsor:

To learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6

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200 / TIWW Classic - Burnout with Cait Donovan Mar 20, 2024

Show notes

We’re releasing the 200th episode of This Is Woman’s Work!! That’s 200 topics, in just over 4 years, and let me tell you, it’s been a wild ride. I love this thing that I get to do. And I love that you’re doing it with me.

THANK YOU… I am forever grateful!

So, in celebration of 200 episodes, I’m taking a break from recording and releasing a classic episode on the topic of Burnout – some of us may need it more than others (ME, it’s me!) – but I KNOW we’ll all benefit from hearing it.

Cait Donovan is a leading burnout expert, author of The Bouncebackability Factor and host of “Fried. The Burnout Podcast”.

Run down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout? It’s probably because far too many of us are experiencing this far too often.

And let’s be real, communicating healthy boundaries is hardest when you’re stressed and overwhelmed. It’s also when it’s most important.

So let’s do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people’s expectations, more honoring ourselves. That feels like woman’s work to me.

Connect with Cait:

Website: https://www.caitdonovan.com/

IG: https://www.instagram.com/caitdonovanspeaks/

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Thanks to our This Is Woman’s Work Sponsor:

To get the best, most comfortable leggings I’ve ever worn (and rarely take off), go to http://lndr.com/ and use promo code TIWW to get 20% off! I’m obsess with LNDR and agree with them that your butt deserves the best.

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199 / Fear & Failure (Part 2) with Amy Green Smith Mar 18, 2024

Show notes

If you’re tuning in for the first time, or just because this topic was of interest to you, I want to point out that this is Part 2 of our conversation on Fear & Failure, so if you didn’t listen to part 1 just yet, I’d encourage you to go back to episode 197 from last week and start there.

If you’ve already listened to Part 1, then I’m going to assume you’re here because you’ve been not-so-patiently waiting for the completion of this conversation… and I can tell you it’ll be worth the wait.

I’m joined by Amy Green Smith, life coach, hypnotherapist, speaker, and communication expert. There is so much I could say about Amy, but I’m going to share something she has on her website that gave me the chills and brought tears to my eyes because it’s so REAL, it’s so relevant, and it’s so HER – she says “I was fucking DONE being motivated from a place of guilt and fear. I realized that if push came to shove and I had to decide between making my family happy or making me happy, I CHOSE ME”.

I feel everything about that, deeply.

No matter what, I don’t care what is happening or what you’re going thru, you are worthy and valuable. Neither fear nor failure can change that.

Connect with Amy:

Grab Amy's FREE-SOURCES and check out her 1:1 “Worthy” Coaching Program at: https://amygreensmith.com

IG: http://instagram.com/heyamygreensmith

FB: http://facebook.com/heyamygreensmith

LI: https://www.linkedin.com/in/heyamygreensmith

X: http://twitter.com/heyamygreen

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Thanks to our This Is Woman’s Work Sponsor:

To learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6

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198 / Repairing Damaged Relationships with Carlee Myers Mar 13, 2024

Show notes

Our topic is about repairing damaged relationships, but I have to start by saying that I believe that not all relationships need to be repaired. So let me rephrase – we’re going to talk about repairing the damaged relationships you deem worthy of repairing.

As the founder of The Stress Less Company, and creator of Holding Space, Carlee Myers is an expert at helping leaders manage day-to-day stress as well as creating safe spaces where people can come together and share and be deeply witnessed in a judgement-free zone. She helps people build bridges instead of barriers.

Every relationship must include two interested and willing participants in order for it to work. All relationships take some measure of effort and compromise and a basic level of trust and respect.

Make sure those things exist first and foremost.

Because even those relationships can be damaged at times, but those are the ones worth repairing.

Relationships are a two-way street, where there’s always construction.

So put your hard hats on and repair what matters.

Connect with Carlee:

Website: www.stresslessco.com

IG: https://www.instagram.com/thestresslessco

Free Zero Negativity Guide:www.thestresslessco.myflodesk.com/npx6jn9sj2

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Thanks to our This Is Woman’s Work Sponsor:

If you’re interested in learning more about Snooze Fest - our annual rest and relaxation event, designed for exhausted women who just need a fucking break - make sure you join my community by going to nicolekalil.com. We’re about to release information and trust me when I say, it’s going to fill up fast.

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197 / Fear & Failure (Part 1) with Amy Green Smith Mar 11, 2024

Show notes

FEAR and FAILURE – sounds like a party right?

I promise we’ll have some fun with it, and give you actionable tools, but my biggest goal is for all of us to create a new, more productive, more empowered interpretation of fear and failure.

Because we had such a great conversation last week I’ve invited Amy Green Smith, life coach, hypnotherapist, speaker, and communication expert to join me again. I appreciate her uncommon style of irreverence, wisdom, and humor! She released episode 500 of her amazing podcast “The Bold-Faced Truth” and then stopped recording, so I’m eternally grateful to her for her time and wisdom in joining me, and stupid excited that we get to release a few episodes with her as a guest on our show!

We’ll bring the rest of this conversation on Fear & Failure to you next week… and trust me when I say we’re just getting warmed up.

Our brain is a wonderful thing, but it sees what we KNOW as safe and the UNKNOWN as dangerous, so we need to teach our brains that all risk is not the same.

You can be scared, and you can be brave. In fact, you need to be scared in order to be brave.

Connect with Amy:

To inquire about having Amy speak at your next event, visit https://amygreensmith.com

Grab Amy's FREE-SOURCES (like how to “Speak Up for Yourself Without Being a Dick” at: https://amygreensmith.com/free

IG: http://instagram.com/heyamygreensmith

FB: http://facebook.com/heyamygreensmith

LI: https://www.linkedin.com/in/heyamygreensmith

X: http://twitter.com/heyamygreen

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Thanks to our This Is Woman’s Work Sponsor:

Head to zenimals.com/NICOLEMKALIL and use my code NICOLEMKALIL to save 10% off your Zenimal! Whether you’re looking for yourself, your kid(s)/teens, as a gift for someone else - everyone will benefit from more moments of zen!

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196 / Energizing Your Team Through Radical Empathy with Erin Diehl Mar 06, 2024

Show notes

Empathy is hard. It requires deep courage, extreme emotional intelligence, maturity, and a commitment to learning and growing.

Like most things, the best place to start is where your feet are. With your family, your friends, your colleagues, and your community. So, today, we’re going to talk about how empathy impacts you at work, with your team – yes, as leaders, which most of us are whether or not our title says so – and also as members of a team.

I’ve asked Erin Diehl to be our guest. Known as Erin “Big” Diehl, she’s a Business Improv Edutainer, Failfluencer, and Professional Zoombie. Through a series of unrelated dares, Erin created Improve It!, a unique professional development company rooted in improv comedy, that pushes leaders and teams to laugh, learn, play, and grow. She is the proud host of The improve it! Podcast, a fellow Top 1% Global Podcast, and is the first time author of the Amazon Best Seller Top New Release: I See You! A Leader’s Guide to Energizing Your Team Through Radical Empathy. Among her many accolades, and there are many, Erin is most proud of successfully coercing over 35,000 professionals to do the chicken dance.

Empathy works best when it’s a two-way street, for sure, but you are in charge of only one person’s choices – and that’s your own.

As leaders, in business, in life, in our families and our communities – we have an opportunity to choose empathy. People learn best by experience and observation, so this is how we change our cultures, environments, and even the world.

Connect with Erin:

Website: www.itserindiehl.com

Book: I See You!

Podcast: https://www.learntoimproveit.com/podcast

LI: linkedin.com/in/erindiehl

IG: @itserindiehl

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Thanks to our This Is Woman’s Work Sponsor:

To get the kids you love their very own Zenimal head to zenimals.com/NICOLEMKALIL and use my code NICOLEMKALIL to save 10% off!

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195 / Finding (And Using) Your Voice with Amy Green Smith Mar 04, 2024

Show notes

One of the most powerful things you have, that is directly linked to your confidence, is your VOICE. And I don’t just mean what you say, though there is so much power in that. I mean what you put out into the world for other people to see, hear, feel and experience. Your words, sure, but also the sharing of your beliefs, knowledge, opinions, stories. Your truth, as you see it.

Back in the day, very few people had their voices heard beyond their inner circle – but in an age of global connectedness that has changed.

How do you, how can you, and how will you use your voice?

Here to help us with all the how’s is Amy Green Smith. Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With her focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor.

There’s a quote that says “it only takes ONE voice, at the right pitch, to start an avalanche” – I share that as a reminder that your voice has power.

Even with your knees shaking, palms sweating, with your head filled with doubt, your heart pounding with uncertainty, stumbling over your words – USE YOUR VOICE.

Connect with Amy:

IG: http://instagram.com/heyamygreensmith

FB: http://facebook.com/heyamygreensmith

LI: https://www.linkedin.com/in/heyamygreensmith

X: http://twitter.com/heyamygreen

Grab Amy's FREE-SOURCES at: https://amygreensmith.com/free

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Thanks to our This Is Woman’s Work Sponsor:

ForCakesBody’sgrippy, not sticky, nipple covers visitcakesbody.comand use Promo Code: TIWW to get your 10% discount!

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194 / Key Components of Healthy Living (And It’s Not About How You Look) with Alyse Gaulin Feb 28, 2024

Show notes

I’ve spent most of my life worried about my health instead of being grateful for it because I didn’t “look the part” of the healthy, fit woman.

So, when we do an episode about health and wellness, I want us all to focus on the being and the feeling of health, and set aside the external stereotype of what health looks like. I want us to think holistically because the mental, emotional, social and physical are all connected. And mostly, I hope you take a nugget away with something you can do to FEEL better and LIVE longer.

I’ve invited Alyse Gaulin, a certified coach, and co-founder and CEO of Own It Coaching to be our guest. After working her way up the corporate structure in the retail industry, Alyse knew it was time to listen to her heart and follow her passion to change people’s lives. Together with her husband, Justin, they built Own It, a health coaching company designed for high-achievers to reclaim ownership over their health and with a mission to make health a habit.

Your body knows it’s worthy and valuable because it exists and because you’re here. It often knows before your brain does – it has internal, ingrained wisdom, that intuition that knows what it knows even if your mind has forgotten.

Let’s hear it for our bodies! And how about we listen even just a little more, and take care of it, even just a little better.

Connect with Alyse:

Website: www.ownitcoaching.com

Book: www.thepowerofownershipbook.com

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Thanks to our This Is Woman’s Work Sponsor:

Head to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I’ve invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!

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