This Is Woman's Work with Nicole Kalil

Latest Episodes:

How To Practice Radical Self Care with Shelly Tygielski | 302 Apr 21, 2025

Show notes

We’ve been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn’t a luxury—it’s a radical, world-shifting, life-saving act of rebellion?

In this episode, I’m joined by Shelly Tygielski, author of Sit Down to Rise Up and founder of Pandemic of Love, a mutual aid movement that’s provided over $100 million in direct aid. Named one of Mindful.org’s “12 Powerful Women of the Mindfulness Movement,” Shelly is here to help us rethink everything we thought we knew about self-care.

We talk about the toxic messages that keep women burned out and worn down, the myth of positive thinking, and how showing up for ourselves—fully and unapologetically—is the foundation of showing up for anyone else. Because self-care isn’t about escape. It’s about power. It’s about choosing yourself on purpose.

In This Episode, We Cover:
✅ Why self-care is an act of activism—not selfishness
✅ The real reason “positive vibes only” can be toxic
✅ How to opt out of burnout culture and still get sh*t done
✅ The difference between self-soothing and true self-care
✅ Creating community care alongside personal care
✅ What it really looks like to walk away from the tightrope (and the circus)

Self-care isn’t selfish. It’s a revolution. And it starts with you.

Connect with Shelly:

Website: http://www.shellytygielski.com

Book: https://a.co/d/j8gsf7M

IG: http://www.instagram.com/mindfulskatergirl

FB: http://www.facebook.com/shellymeditation

Related Podcast Episodes:

Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223
156 / Cell Care with Dr. Monisha Bhanote
How To Eat Lunch with Cheryl K. Johnson | 277

Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Astrology Advantage with Tali Edut of The AstroTwins | 301 Apr 18, 2025

Show notes

Whether you check your horoscope religiously or just know your sun sign and call it a day, this episode is for you. We’re diving into astrology not as fate or fluff—but as a tool for clarity, confidence, and career alignment.

Joining me is Tali Edut, one half of the iconic AstroTwins duo (yes, the astrologers behind Beyoncé’s chart). Tali and her sister Ophira are celebrity astrologers, authors of over 20 books, and creators of the I*AM System—a framework that blends astrology with leadership and self-awareness. Their newest book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success, shows how your birth chart can help you navigate relationships, leadership, business, and life... without needing to memorize your moon sign.

We unpack what it means to be an Innovator, Maven, or Authority (I’m an Authority, for the record), and how these archetypes can be your secret edge in work and in life. Think of this as astrology, upgraded—less “woo,” more who you are and how to own it.

In This Episode, We Cover:
✅ How astrology can support your personal growth and career clarity
✅ The 3 I*AM leadership archetypes—and how to find yours
✅ What a birth chart actually reveals about your natural gifts
✅ Using astrology as a practical tool for decision-making
✅ Why self-awareness is the real success advantage
✅ How to trust your intuition (with or without a star map)

Whether you’re deeply into astrology or just astro-curious, this episode offers practical insight and a few cosmic winks. Because knowing yourself better? That’s always in the stars.

Connect with Tali:

Website: www.astrostyle.com

Book: https://astrostyle.com/astrology-advantage/

Take the I*AM Quiz: https://galaxy.astrostyle.com/go/iam-quiz

TikTok: https://tiktok.com/@astrotwins_

IG: https://instagram.com/astrotwins

FB: https://facebook.com/AstroTwins

Related Podcast Episodes:

Finding Purpose Through Human Design with Emma Dunwoody | 228

Self Discovery And Human Design with Karen Curry Parker | 227

The Enneagram And Why It’s All The Rage with Kristi Rowles | 226

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Pitch Yourself (And Get A Yes) | 300 Apr 16, 2025

Show notes

We made it—300 episodes of This Is Woman’s Work! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively.

Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well?

In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest… and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence.

In This Episode, We Cover:
✅ Why we all need to pitch ourselves—and how to do it without feeling gross
✅ The step-by-step process for landing guest spots on podcasts (and more)
✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each
✅ The must-haves of a successful podcast pitch (including real examples)
✅ How to craft a pitch that gets read, gets remembered, and gets results

Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year.

Because your voice deserves to be heard. And the world needs what only you can bring.

🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast

📥 Download The Podcast Pitch Checklist Here

Related Podcast Episodes:

Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298

How To Write & Publish A Book with Michelle Savage | 279

How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Enough with Elizabeth Husserl | 299 Apr 14, 2025

Show notes

We live in a world that screams more, more, more—more money, more success, more hustle, more everything. But what if the key to fulfillment isn't more... it's enough?

In this episode, we're joined by Elizabeth Husserl, financial advisor, speaker, and co-founder of Peak360 Wealth Management, to unpack the mindset shift from scarcity to sufficiency. Elizabeth has helped leaders at companies like Airbnb, Google, and Unity redefine their relationship with wealth—and today, she’s helping us do the same.

This conversation is for those of us who technically have enough—but still don’t feel like it. If you’ve ever tied your worth to your bank balance, your achievements, or someone else’s definition of success, this one’s for you. Because true abundance isn’t found in the numbers—it’s found in freedom, contentment, and choice.

In This Episode, We Cover:
✅ The hidden fears that keep us chasing “more”
✅ Why scarcity is a mindset—and how to break free from it
✅ How to build a wealth philosophy rooted in values, not fear
✅ What “enough” actually means and how to define it for yourself
✅ Letting go of comparison and external validation
✅ How contentment leads to greater confidence, peace, and power

You are enough. You have enough. And believing that? It just might be the most powerful investment you ever make.

Connect with Elizabeth:

Website: http://www.elizabethhusserl.com

Book: https://a.co/d/aSa095I

LI: https://www.linkedin.com/in/elizabethhusserl

IG: https://www.instagram.com/elizabethhusserl/

FB: https://www.facebook.com/conversationswithmoney/

Related Podcast Episodes:

207 / How To Financially Protect Yourself In Your Romantic Relationship with Anna N’Jie-Konte

162 / Compensation Myths with Kelli Thompson

031 / Your Financial Planning Strategy with Chantel Bonneau

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 Apr 09, 2025

Show notes

We’ve been taught that bragging is bad. That confidence is cocky. That talking about your wins makes you “too much.” But what if we’ve been buying into a lie that’s keeping us small?

Today, we’re rewriting that story with Tiffany Houser—executive coach, leadership facilitator, and founder of EVOLVE and the Self Worth Advantage®. Tiffany’s made it her mission to turn workplace insecurity into authentic self-worth and unapologetic impact. She brings the truth, the tools, and the tough love we need to finally start owning our brilliance—loudly and proudly.

Whether you struggle to speak up in meetings, talk about your wins, or even recognize your own magic, this episode is a masterclass in self-advocacy.

In This Episode, We Cover:
✅ Why self-promotion isn’t selfish—it’s strategic
✅ The connection between self-worth and visibility
✅ How to share your wins without feeling awkward or arrogant
✅ Tangible tools to start bragging (in a good way) today
✅ Why standing in your power helps everyone around you rise

You have value. You have purpose. You’re not here to dim your light—you’re here to light others up just by being fully, unapologetically you. This isn’t about ego—it’s about impact.

Connect with Tiffany:

Website: https://evolveeq.com/

Self Worth Advantage: https://selfworthadvantage.com/

LI: https://www.linkedin.com/in/tiffanyhouser/

IG: https://www.instagram.com/tiffanyhouser/

Related Podcast Episodes:

Be A Likeable Badass with Alison Fragale | 230

195 / Finding (And Using) Your Voice with Amy Green Smith

023 / Branding YOU With Terri Lomax

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Apr 07, 2025

Show notes

Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297

On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we’re breaking down the key differences between boundaries and ultimatums—because let’s be real, people get these mixed up all the time.

And who better to tackle this than two people who have probably had to master boundary-setting since birth? Identical twins Jan and Jillian Yuhas are Relationship and Conflict Resolution Consultants, as well as international best-selling authors of Boundary Badass: A Powerful Method for Elevating Your Value and Relationships. With backgrounds in psychotherapy and family mediation, they’ve spent over a decade coaching high-achieving entrepreneurs, companies, and families on how to build stronger relationships, set healthy boundaries, and communicate with clarity.

Boundaries aren’t about controlling others—they’re about protecting your time, energy, and values. That means practicing:
🔥 Staying true to yourself
🔥 Prioritizing what matters most
🔥 Communicating your needs with clarity
🔥 Honoring yourself without apology

Because when you respect your own boundaries, others will too.

Connect with Jan & Jillian:

Website: www.twentyeightconsultancy.com

Book: https://a.co/d/ckG4Rli

Related Podcast Episodes:

201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith

132 / 4 Steps To Setting Boundaries with Amy Worthy

072 / Setting And Communicating Healthy Boundaries with Diann Wingert

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wellness Disconnect with Patricia Grabarek, PhD & Katina Sawyer, PhD | 296 Apr 02, 2025

Show notes

Workplace wellness is broken. Free snacks, ping-pong tables, yoga-at-lunch—none of it actually works if your workplace culture is toxic or disconnected. So what does create a thriving, healthy work environment? According to today’s guests, it starts with leadership—and it’s a lot less about perks and a lot more about people.

We’re diving deep into the real future of workplace wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer, co-founders of Workr Beeing and co-authors of the book Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. These two powerhouse I/O psychologists have spent their careers studying what actually works when it comes to employee well-being, team dynamics, and leadership. Spoiler alert: most wellness programs are missing the mark completely.

Workplace wellness doesn’t start with nap pods or smoothie bars—it starts with people feeling seen, heard, and valued. If you’re a leader, this episode is your wake-up call. If you’re not a leader, it’s your permission to want more than burnout and survival.

Connect with Patricia & Katina:

Website: https://workrbeeing.com

Book: https://workrbeeing.com/book/

Podcast: https://workrbeeing.com/podcast/

LI: https://www.linkedin.com/in/patriciagrabarek/

LI: https://www.linkedin.com/in/katina-sawyer-ph-d/

Related Podcast Episodes:

Belonging (At Work) with Dr. Beth Kaplan | 286

Toxic Productivity with Israa Nasir | 254

Who’s Entitled Now?! with Dr. Jessica Kriegel | 237

Visit CozyEarth.com and use my exclusive code TIWW for 40% off best-selling sheets, towels, pajamas, and more.

Check out Happy Mammoth and use code POWERFUL for a great deal: https://happymammoth.com

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Partner With Other Women with Laura Landergott & Darcy Ripple | 295 Mar 31, 2025

Show notes

Business success doesn’t have to be a solo journey. When women partner with intention, they don’t just create thriving businesses—they set a powerful example of what’s possible when collaboration, strategy, and shared vision come together.

In this episode, we’re diving into the real story of female partnerships—what it takes to build, maintain, and thrive in a business partnership that isn’t just about success, but about impact. Laura Landergott and Darcy Ripple, co-founders of Whole Growth Partners, have built a powerhouse marketing agency serving financial services firms, and they know firsthand what makes a partnership work. Laura is the heart-driven marketer who crafts emotional connections, while Darcy brings strategic insights and operational expertise to the table. Their complementary skill sets make them the perfect duo—and today, they’re sharing how to find the right partner, navigate challenges, and build something bigger together.

In This Episode, We Cover:

✅ The pros and cons of business partnerships—and how to know if it’s right for you ✅ What to look for in a business partner (and red flags to avoid) ✅ How to align strengths and create a balanced, successful collaboration ✅ Why female partnerships are game-changers in business and beyond

Collaboration is a power move! Going solo might seem like the boldest choice, but choosing to build alongside another powerhouse woman? That’s not just bold—it’s game-changing. Female partnerships aren’t just about growing businesses; they’re about rewriting the rules of success.

Connect with Laura & Darcy:

Website: www.wholegrowthpartners.com

LI: www.linkedin.com/company/whole-growth-partners

IG: www.instagram.com/wholegrowthpartners

FB: www.facebook.com/wholegrowthpartners

YouTube: www.youtube.com/@wholegrowthpartners

Book referenced in the episode: Profit First

Related Podcast Episodes:

203 / Treating Your Business Like A Business To Protect It (And You) Financially

106 / What Men And Women Need To Know About Working Together with Joanne Lipman

104 / The Power Of The Feminine with Lynne Sheridan and Lisa Kalmin

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Mar 26, 2025

Show notes

Stress—it’s everywhere, unavoidable, and, if we’re being honest, usually the enemy. But what if we’ve been thinking about it all wrong? What if stress isn’t just something to manage but something we can leverage?

Today, we’re flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She’s been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly.

In This Episode, We Cover:

✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting you

Stress isn’t the villain—it’s a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let’s make it work for us instead of against us.

Connect with Dr. Sharon Horesh Bergquist:

Website: https://drsharonbergquist.com/

Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X

LI: https://www.linkedin.com/in/thegoodstressdoctor

IG: https://www.instagram.com/thegoodstressdoctor/

X: https://x.com/TheGoodStressDr/status/1895568273963384878

FB: https://www.instagram.com/thegoodstressdoctor/

10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan

Related Podcast Episodes:

181 / Stress Less and Fear(Less) with Rebecca Heiss

How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267

Toxic Productivity with Israa Nasir | 254

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Get What You Want with Jenny Wood | 293 Mar 24, 2025

Show notes

Getting what you want isn’t just about setting goals—it’s about taking risks, embracing fear, and stepping into uncertainty with courage. It requires trusting yourself, being okay with setbacks, and pushing forward even when people don’t understand or support you.

Today’s guest, Jenny Wood, has built a career helping people go after what they want boldly and unapologetically. A former Google executive, career strategist, and author of Wild Courage: Go After What You Want and Get It, Jenny founded Own Your Career, one of Google’s largest career development programs. Her insights on personal growth, leadership, and career success have been featured in Harvard Business Review, Entrepreneur, Inc., The New York Times, and Forbes. She’s here to talk about what it really takes to stop waiting and start getting what you want.

In This Episode, We Cover:

✅ The 9 power traits that help you take action and achieve your goals ✅ How to build wild courage and make bold moves in your career and life ✅ Overcoming fear, self-doubt, and external resistance ✅ Why overthinking keeps you stuck—and how to break free ✅ The mindset shifts that turn aspirations into reality

You don’t need permission—just a decision. Say YES to the things that matter, say NO to what doesn’t, and keep moving forward. The magic happens in the messy, uncertain, doubt-filled space where fear tells you to stop—so go there anyway.

Connect with Jenny Wood:

Website: https://itsjennywood.com/

Book: https://itsjennywood.com/book

Free Downloadable Resources: https://itsjennywood.com/free

Related Podcast Episodes: