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    Education

    This Is Woman’s Work with Nicole Kalil

    Together, we’re redefining what it means, looks and feels like, to be doing “woman’s work” in the world today.

    From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today’s women, confirming that the new definition of “woman’s work” is whatever feels authentic, true, and right for you.

    We’re shedding expectations, setting aside the “shoulds”, giving our finger to the “supposed tos”. We’re torching the old playbook and writing our own rules.

    Who runs the world? You decide.

    Because that is Woman’s Work.

    Learn more at nicolekalil.com

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    Copyright: © 621254

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    Latest Episodes:
    The Fourth Trauma Response You’ve Never Heard Of (And How It’s Running Your Life) with Dr. Ingrid Clayton | 342 Sep 08, 2025
    Show notes

    Sometimes being “nice” isn’t so nice—it’s self-abandonment in disguise. In this episode, we learn about the fourth trauma response from Dr. Ingrid Clayton, a licensed clinical psychologist, trauma recovery expert, and author of Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back.

    Ingrid brings over 20 years of clinical experience helping people break free from trauma responses that no longer serve them. Her Psychology Today blog, Emotional Sobriety, has reached over a million readers, and her work has become a lifeline for anyone ready to stop twisting themselves into knots just to feel safe, seen, or accepted.

    Together, we dig into the lesser-known trauma response of fawning—what it really looks like, how it shows up in women’s lives, and how it’s different from (but connected to) codependency and people-pleasing. More importantly, Ingrid shares how to start unfawning so you can reclaim your voice, your needs, and your full self.

    We cover:

    • The difference between compassion and compulsion

    • How fawning hides in plain sight as “being nice” or “helpful”

    • Why women are especially conditioned to default to fawning

    • How to notice when you’re fawning in real time

    • Practical ways to build internal safety and stop outsourcing your worth

    Because survival mode kept you safe, but it will never help you thrive.

    Connect with Ingrid:

    Website: https://www.ingridclayton.com/

    Book: https://www.amazon.com/Fawning-Need-Please-Makes-Ourselves/dp/B0DPZ3D78B

    IG: https://www.instagram.com/ingridclaytonphd/

    Related Podcast Episodes:

    • People-Pleasing & Being “Needy” with Mara Glatzel | 147
    • How To Practice Radical Self Care with Shelly Tygielski | 302
    • The Power of Enough with Elizabeth Husserl | 299

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341 Sep 03, 2025
    Show notes

    Most of us think codependency looks like someone clinging to a toxic partner, losing themselves to someone else’s addictions, or being a doormat. But Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and her brand-new book Too Much, is here to blow that outdated definition out of the water.

    Terri has spent over two decades working with everyone from stay-at-home moms to Fortune 500 CEOs, helping them break free from self-sacrificing patterns and build healthier, more authentic relationships. She inspires more than a million people weekly through her blog, social media, signature courses, andThe Terri Cole Show podcast.

    In this episode, Nicole and Terri unpack high-functioning codependency—the kind that hides behind promotions, praise, and the “she can handle it all” reputation. Spoiler: it still feels like shit. Together, they dive into how to spot the signs, why resentment is the red flag you can’t ignore, and how boundaries, self-consideration, and surrendering (without self-abandoning) might be the antidote you’ve been missing.

    Because friend, if you’re exhausted, resentful, and constantly over-giving, this episode is your permission slip to drop the cape, stop fixing everyone else’s mess, and finally start considering yourself.

    Connect with Terri:

    Website: https://www.terricole.com/

    Book: hfcbook.com

    IG: https://www.instagram.com/terricole/

    FB: https://www.facebook.com/TerriColeLCSW/

    YouTube: https://www.youtube.com/user/terricoleny

    Podcast: https://terricole.com/itunes

    Related Podcast Episodes

    • Healing Relationships: The 4 Essential Pillars for Lasting Love with Dr. Rachel Glik | 283
    • 7 Rules of Self-Reliance with Maha Abouelenein | 240
    • How To Be Selfish with Naketa Ren Thigpen | 329

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 Sep 01, 2025
    Show notes

    We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work?

    This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose.

    Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community.

    Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger.

    We explore:

    • Why your “effortless, overwhelmed” game isn’t working

    • The three steps to stop fighting stress and start using it

    • How to “invite the tiger to tea” (yes, really)

    • Why service and community are the real antidote to overwhelm

    • The competitive advantage women have when it comes to stress

    Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge.

    Connect with Rebecca:

    Website: www.rebeccaheiss.com

    Book: https://a.co/d/6ReB5Nr

    IG: https://www.instagram.com/drrebeccaheiss/

    Related Podcast Episodes

    • The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294
    • How to Become Panic Proof with Dr. Nicole Cain | 269
    • Stress Less and Fear(Less) with Rebecca Heiss | 181

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    7 Wardrobe Essentials Every Woman Needs with Marcy Syms | 339 Aug 27, 2025
    Show notes

    Let’s talk about your wardrobe — not in a “what’s trendy this season” way, but in a “does this outfit support your goals, your values, and your voice” kind of way.

    Because when your style reflects who you actually are — instead of who the world expects you to be — you show up stronger, speak more clearly, and leave the kind of impression that opens doors.

    To help us get intentional with our closets, I’m joined by Marcy Syms — fashion industry veteran, gender justice advocate, former CEO of Syms Corp, and author of Leading with Respect: Adventures of an Off-Price Fashion Pioneer. She’s breaking down the 7 wardrobe essentials every professional woman should own, and how to build a powerful, personal style without blowing your budget.

    This isn’t about dressing to impress — it’s about dressing to express. So your clothes don’t just look good… they say something good, too.

    Because showing up with confidence starts before you even speak — and yes, what you wear still matters.

    Connect with Marcy

    Website: https://marcysyms.com/

    Book: https://www.amazon.com/Leading-Respect-Boardroom-Marcy-Syms/dp/0806544813

    Related Podcast Episodes:

    • 143 / The Real Reason You Have Nothing to Wear with Ellie Steinbrink
    • How To Achieve Healthy, Glowing Skin - No Botox Or Fillers Required with Lindsey Holder | 326
    • How to Turn Job Seeking into Job Shopping with Madeline Mann | 318

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Turning Points Into Perks with Julia Menez | 338 Aug 25, 2025
    Show notes

    If you’ve ever found yourself glaring at someone sipping champagne in business class while you’re wedged into the back of the plane wondering how they got that upgrade — this episode is your answer.

    Julia Menez is a points and miles strategist and host of the Geobreeze Travel Podcast. She helps people stop wasting money on full-price flights and hotels and start using the credit card perks and travel rewards they’re already eligible for — with zero shady loopholes or overcomplicated systems.

    In this episode, we talk about how to make your spending work smarter — how to use your money to create experiences, build in rest and joy, and finally take that luxury trip you keep pushing off. Julia shares actionable strategies, common mistakes to avoid, and how to pick the right card for your goals.

    Because let’s be honest: you work hard. Your money should work just as hard for you.

    And because five-star travel isn’t just for the rich, the retired, or the influencers with mysterious “sponsorships.” It’s for you — when you learn how to play the game. This episode will show you how.

    Connect with Julia

    Free intro call: www.geobreezetravel.com/introcall

    Free points 101 course: www.geobreezetravel.com/freecourse

    IG: www.instagram.com/geobreezetravel

    Youtube: www.youtube.com/@geobreezetravel


    Related Podcast Episodes:

    • Solo Adventures: A Guide for Women Travelers with Megan Grant | 265
    • How To Take A Sabbatical with Katrina McGhee | 336

    • 062 / Winemaking Under The Tuscan Sun (Literally) with Mary Shea

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Decoding Your Dreams with Bonnie Buckner, PhD | 337 Aug 20, 2025
    Show notes

    We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake.

    Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life. She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs.

    We explore:

    • Why your dreams are worth paying attention to (even the weird ones)

    • The science and strategy behind using dreams for personal development

    • How feelings and subconscious wisdom can point to answers

    • What to do if you don’t remember your dreams

    • Why slowing down might be the key to speeding up your clarity

    Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in?

    Connect with Bonnie:

    Website: https://bonniebuckner.com/

    Book: https://bonniebuckner.com/the-secret-mind/

    IG: https://www.instagram.com/dreamwithiidi/


    Related Podcast Episodes:

    • How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323
    • The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307
    • The Astrology Advantage with Tali Edut of The AstroTwins | 301

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Take A Sabbatical with Katrina McGhee | 336 Aug 18, 2025
    Show notes

    Let’s talk about taking a break — on purpose. A career break that’s planned, powerful, and maybe even paid. Yep, we’re talking about sabbaticals, and no, they’re not just for burned-out professors or unicorn executives.

    In this episode, we’re joined by Katrina McGhee, a certified master coach, MBA, sabbatical strategist, and author of Taking a Career Break for Dummies. She’s also the co-founder of BreakSpace, a community for professionals designing intentional time off. After leaving her corporate job in 2013, Katrina traveled the world for 20 months and came back to five job offers in five weeks — so yeah, she knows what she’s talking about.

    We explore how a sabbatical can be:

    • A strategic move for your career growth

    • A burnout buster with real ROI

    • The reset button you didn’t know you were allowed to hit

    • A radical rejection of hustle culture

    • The gateway to more joy, clarity, and fulfillment — in work and life

    If you're constantly on empty, chasing a finish line that never comes, or wondering if there's more to life than back-to-back Zoom calls... this one's for you.

    Connect with Katrina:

    Website: www.kmcgheecoaching.com/blueprint

    Breakspace: https://www.gobreakspace.com/

    LI: https://www.linkedin.com/in/katrinamcghee222/


    Related Podcast Episodes:

    • 7 Questions For Living A Meaningful Life with Marni Battista | 322
    • How to Turn Job Seeking into Job Shopping with Madeline Mann | 318
    • The Ambition Trap with Amina AITai | 309

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Navigate Parental Leave with Daphne Delvaux, Esq | 335 Aug 13, 2025
    Show notes

    We’re diving headfirst into the chaos that is parental leave in the United States — and debunking the absurd notion that being a mom somehow makes you any less dedicated or productive at work.

    Here today to help us navigate the murky waters of parental leave is Daphne Delvaux, Esq, also known as The Mamattorney — a legal badass who’s made it her mission to fight pregnancy and postpartum discrimination and help women understand their rights at work. She’s the founder of Delvaux Law, the only firm in the country dedicated exclusively to women’s rights in the workplace.

    In this episode, Daphne breaks down what the law actually says, what your employer hopes you don’t know, and how to protect yourself — legally, financially, and emotionally — when you’re expecting (or recovering, or parenting, or just trying to stay employed while having a uterus).

    We cover:

    • What to do if your HR department can’t (or won’t) help

    • How to prep for maternity leave without sacrificing your career

    • Legal protections you already have but probably haven’t been told about

    • The gender double standard of parental expectations at work

    • Why we need to stop treating parenthood like a liability

    Because here's the truth: being a parent isn’t the problem. The systems that punish you for it are. And if we’re going to ask women to work like men, then it’s time men start parenting like women.

    Connect with Daphne:

    Website: https://www.themamattorney.com/

    IG: https://www.instagram.com/themamattorney/?hl=en


    Related Podcast Episodes:

    • Wages For Housework with Emily Callici | 325
    • The Good Mother Myth with Nancy Reddy | 274
    • Two Can Win (Helping Two-Career Families Move From Chaos To Connection) with Tiffany Sauder | 243

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is It Time For A Digital Detox? with Jennie Ketcham Crooks | 334 Aug 11, 2025
    Show notes

    Feeling scattered, anxious, or like your brain’s been hijacked by push notifications and endless scrolling? You’re not alone.

    This week, we’re diving into the digital chaos with anxiety and OCD specialist Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic, who’s helping us understand what our devices are doing to our minds… and what we can do to reclaim our focus, peace, and power.

    Jennie brings clinical expertise, research experience, and guest spots on everything from Oprah to The View — and offers a smart, practical path to digital detoxing that doesn’t involve tossing your phone in a lake or moving to a cabin in the woods.

    We unpack:

    • How your phone is rewiring your brain (yes, really)

    • Signs it’s time for a digital reset — and how to actually do it

    • Why tech isn’t the enemy (but your habits might be)

    • What boundaries actually work — and what makes them stick

    • How to return to you — the you that exists offline

    This isn’t about demonizing tech. It’s about creating space — space to think clearly, feel deeply, and live intentionally. And if that’s not woman’s work, then what is?

    Connect with Jennie:

    Website: https://westcoastanxiety.com/

    IG: https://www.instagram.com/becomingjennie/

    FB: https://www.facebook.com/jennie.ketcham

    Related Podcast Episodes:

    • Digital Decluttering: How to Make Tech Your Assistant, Not Your Adversary with Amanda Jefferson | 312
    • Your Guide to a More Organized & Intentional Life with Shira Gill | 304
    • Women, Addiction and Recovery with Patti Clark | 324

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    THE INSTABILITY OF TRUTH: Brainwashing, Mind Control, and Hyper-Persuasion with Rebecca Lemov | 333 Aug 06, 2025
    Show notes

    How do you know if your truth is really yours?

    In this episode of This Is Woman’s Work, we’re diving into the murky waters of brainwashing, mind control, and hyper-persuasion—because your thoughts might not be as independent as you think. We're talking psychological manipulation, eerie government-funded experiments, and the sneaky, modern ways we’re influenced every damn day—by our feeds, our leaders, even our well-meaning friends.

    Our guest is Harvard historian Rebecca Lemov, author of The Instability of Truth. She brings the receipts—tracing the roots of brainwashing, the science (and pseudoscience) behind behavioral control, and why we’re more persuadable than we’d like to admit. From Cold War experiments to TikTok trends, Rebecca helps us understand how easily truth can be distorted—and what to do about it.

    Because if you’ve ever reposted without thinking, felt weirdly pressured to agree, or just wondered, “wait, is that true?”—this episode is for you.

    Connect with Rebecca:

    Book: https://wwnorton.com/books/9781324075264

    IG: https://www.instagram.com/rebeccalemov/

    X: https://x.com/rlemov?lang=en

    Related Podcast Episodes:

    • How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323
    • Unmasking AI with Dr. Joy Buolamwini | 259
    • Pants On Fire (The Truth About Lying) with Lauren Handel Zander | 219

    Share the Love:

    If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

    🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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